Rice, chicken, vegetables - a dietary kit for the fight for harmony. A simple and effective diet according to the principle "Three days of rice and three days of vegetables. System of the course

Getting rid of those extra pounds is not as easy as gaining them. Obesity problems today occupy a leading position among all types of diseases. That's right, obesity is considered a disease, although many people do not give it the meaning and even live with this weight.

But over time, in addition to obesity, various more serious diseases arise, such as:

cardiovascular ailments;
gastrointestinal ailments;
circulatory problems.

And these are just some of the first human systems that suffer when overweight. To solve the problem of obesity, each person resorts to one or another type and way of solving the problem. As you know, there are many different ways, techniques, technologies, with the help of which you can achieve a positive effect in getting rid of extra pounds. Among the many ways to lose weight, it is worth highlighting a diet that is called: "Diet 3 days: rice, chicken and vegetables." It is about her that this material will tell the whole truth.

Diet benefits

By itself, the word diet says that a person will need to resort to eating only low-calorie foods in order to achieve the desired result. At the same time, the factor is not excluded that a person, during observance, will feel a feeling of hunger and at the same time a breakdown. But these factors are necessary to ultimately achieve a positive result.

The advantage of such a diet is its simplicity and the absence of the need to eat only plant-based products. The 3-day diet and its simplicity is based on the fact that foods such as rice, vegetables and chicken are included in the daily diet. Now all that is required to follow the diet is to separate these ingredients and consume them separately according to the frequency.

The second advantage of such a diet is that a person does not need to forget the taste of meat, even if it is chicken. Most people who switched to a diet with only vegetables could not hold out for several weeks, and those who sustained and achieved their goals, after a certain time, gained overweight again. "Diet 3 days: rice, chicken and vegetables" provides for the use of the main ingredients that the human body needs so much, so there is practically no harm to the body, if you do not take into account the contraindications.

What is the 3 Day Diet? This is the moment that a person does not need to feel hunger, since a feature of the technique is the use of foods at intervals of no more than 2.5 hours!

Therefore, we can say that with the help of such a diet, a person loses weight and thereby does not apply much effort. The effectiveness of such a diet has been proven not only by nutritionists, but also by women themselves, who have tested the technique on themselves.

"Diet 3 days" is divided into two options:

1) Provides for the use of the main ingredients according to the following technology:

in the first three days you need to eat rice;
the second three days they eat chicken meat;
have been eating vegetables for the last three days.

2) The second option is similar to the first, only the only difference is the use of fruits in the form of apples instead of vegetables. How the nine-day diet works, we will find out later.

How the nine-day diet works

The principle of the nine-day weight loss method is based not only on reducing the use of high-calorie foods. First of all, this method is aimed at removing from the human body accumulated over long years slags and toxic substances. But the elimination of these components occurs during the first stage.

This composition of the diet also allows you to rid the body of excess fluid, which is facilitated by rice. It is very important to follow the diet in the sequence as it appears in the title. After all, such a sequence allows you to maintain the technology of losing weight.

Eating protein in the form of chicken allows you to enrich the body with proteins and thereby prevent the breakdown of muscle fibers. As a result, the process of burning fat in the human body is observed.

At the third stage, while eating apples or vegetables, there is a bowel cleansing, elimination of split fat molecules, as well as consolidation of the result obtained. Vegetables and fruits are rich in fiber, which is so necessary to stimulate the functioning of the intestines, cleanse it, and normalize metabolism.

Therefore, it is not possible to doubt the effectiveness of this method of losing weight, and you can learn about the rules of the nine-day diet in the next section.

Nine Day Diet Rules

While adhering to a diet, it is important to know the basic rules that will make the process of losing weight even more effective. So, the following factors are considered the basic rules of this method of losing weight.:

Do not use salt. As you know, salt is the enemy of man number 1, who is constantly with us and it is no longer possible to get rid of him. If you can't stop using salt, then you can try replacing it with soy sauce.
Chicken meat must be cooked without the skin, as it contains a lot of fats and toxins. You can cook meat by boiling or baking it in the oven.
For the duration of the diet, you should forget about your bad habits and especially about alcohol consumption.
It is recommended to use long-grain rice for consumption, since it contains a large supply of useful components.
Throughout the entire process of losing weight, it is important to keep the fluid intake in the amount of 2 liters per day. Moreover, it should be purified mineral water, but not tea, coffee or sugary drinks. Water should be consumed throughout the day in small sips. Drinking water in one gulp is not recommended, as this leads to the appearance of puffiness. It is especially not recommended to drink water before going to bed, as in the morning there will be swelling of the legs and arms.
It is also forbidden to consume sugar, which also contributes to the deposition and accumulation of fatty layers, as well as slowing down the functioning of the intestines. Instead of sugar, you can eat honey, but no more than 3 teaspoons a day.
Do not eat vegetable and animal oils.
If you devote 10-20 minutes daily to gymnastic exercises, then the efficiency and speed of getting rid of excess weight will be doubled.

Compliance with these simple rules allows you to solve the problem of overweight. What is the nine-day diet and what stages it consists of, we will consider further.

Diet 3 days: stages

Having information about the basic rules of the nine-day diet, it is important to find out what this method of losing weight is. It consists of three main stages, which alternate one after another in an indefinite number.

So, these stages are conditioned by the following actions:

1) The first step is to start eating boiled rice. Moreover, the technology of its preparation, the following:

you need to pick up rice in a glass and pour it with water;
leave in this state for 8-10 hours;
after settling the cereal in water, it must be drained, and the rice must be poured with boiling water;
now you need to cook the rice until cooked.

After that, the product can be eaten without adding salt to it. This amount of product should be divided into equal portions and eaten throughout the day. It is forbidden to eat rice and other foods later than 7 pm. You need to eat rice for the first three days.

2) For the next three days, you need to eat chicken meat boiled or baked in the oven. At the same time, it is not advisable to use the meat of old chicken, but it is better to buy it of a small weight up to 1.5 kg. Divide one cooked chicken into five servings that are consumed throughout the day. All three days you need to eat one chicken at a time, but no more.

3) The final three days you need to eat fresh or boiled vegetables or apples. The approximate amount of vegetables or apples eaten per day should be at least 1.5 kg. From vegetables, it is recommended to use carrots, cauliflower, beets, as well as a variety of salads using various ingredients. It is not recommended to eat potatoes, bananas and grapes.

Favorite diet for 12 days is one of the most effective schemes nutrition for weight loss. Weight loss occurs due to significant restriction of the daily diet. Favorite diet belongs to the category of low-calorie mono-diets.

However, due to the rather meager menu, it is rather difficult to tolerate your favorite diet. The first week is considered the most difficult, since the body is rebuilding itself to a new diet. By the end of the diet, hunger tends to dull.

A prerequisite for your favorite diet is strict adherence to a special menu, refusal of alcoholic beverages (except for the last phase), salt and sugar.

Every day you need to consume one spoonful of vegetable oil. to replenish the lack of monounsaturated fatty acids in the body. A spoonful of vegetable oil will not in any way affect the process of losing weight and at the same time will saturate the body with nutrients.

The diet involves the consumption of sunflower oil, but many losing weight replace it with olive, flaxseed or any other vegetable oil.

Also, the menu of your favorite diet includes herbal tea, which must be drunk throughout the day and before bed. Herbal tea can be replaced with regular green tea.

The last meal should be at least 5 hours before bedtime.

During your favorite diet, you should drink one and a half to two liters of plain non-carbonated water every day. It is recommended to walk as often as possible on fresh air and try not to overwork. It is undesirable to change the composition and order of food consumption.

Losing weight can last 12 or 7 days. The second variant of this nutritional system is less popular, but just as effective. The main rule of your favorite diet is to ensure a smooth exit and not overeat. Otherwise, all the efforts made will be useless.

Why you need to consume vegetable oil during a diet

By phase

Your favorite diet for 12 days can be roughly divided into 4 phases:

The most difficult stage is first phase... In the first three days of the diet (phase 1), you can eat only kefir and drink non-carbonated water. Kefir does not have to be fat-free. You can drink kefir in any quantity. All other drinks are included in the list of prohibited foods.
In the second phase(from 4 to 6 days) you can eat fresh or baked apples. Drinks are allowed to consume non-carbonated water, natural apple juice (not purchased) and herbal teas. There are no restrictions on the amount of fruit and drinks.
In the third phase(from 7 to 9 days) you can eat skinless chicken. In what form the chicken will be cooked does not matter. Meat can be cooked in a double boiler, oven, or in a skillet (no oil). You cannot season the chicken with salt or seasonings. Of the drinks in the third phase, only water is included. Serving sizes can be anything.
In the final phase(from 10 to 12 days) you need to drink dry red wine (always of high quality) and eat hard cheese. During the day, you can drink several glasses of wine, with each of them you need to eat 35 g of hard cheese. Non-carbonated water is also included in the menu for the final phase.

You can sit on your favorite diet once a year., since such a nutritional system is a great stress for the body. The liquid rate for one day is up to 2.5 liters. If you can't handle the 12-day diet, you can cut it down to a week. The diet will be exactly the same, only the duration of the phases will be shortened.

The first two days you need to drink kefir and water, the third day is devoted to apples and juice, in the next three days you can eat chicken, and the last day falls on wine and cheese.

Potential harm

After such a weight loss system, they often face problems with gastrointestinal tract, anemias and various deficiency conditions.
Metabolism may be disrupted. To speed it up, you will have to spend a lot of time and effort.
During a hunger strike, the body goes into a special protective mode, which allows you to burn much fewer calories than usual.
Of the total weight loss, only 2-3 kg is fat, everything else is muscle and fluid and intercellular space.

Benefits of your favorite diet for 12 days

The benefits of such a diet lie in its main goal - weight loss. It is also a considerable emotional shake-up. If the last few kilograms do not want to leave in any way, your favorite diet will just help. Willpower is hardened, which will subsequently help control appetite and get closer to the figure of your dreams.

Contraindications

A favorite diet is strictly contraindicated for people suffering from any chronic diseases (especially if they relate to the digestive tract). It is not recommended to sit on such a diet if the body is in a weakened state (for example, after an infectious disease or poisoning).

Even if there are no special health problems, you should first consult with a specialist.

Your favorite diet should be used with caution in case of problems with cardiovascular system, kidneys and liver.

Video: How to choose the right kefir for drinking your favorite diet day

Sample menu

1st day	Kefir (in any volume).
2nd day
3rd day
4th day	Apples (in any quantity).
5th day
6th day
7th day	Skinless chicken meat (boiled, baked, fried, stewed chicken, etc.).
8th day
9th day
10th day	Dry red wine and cheese (for a glass of wine - 35 g of cheese).
11th day
12th day

Also, every day you need to drink non-carbonated plain water (up to two liters) and herbal teas without sugar. In the morning, you can drink some weak coffee with a sugar substitute.

There is another version of your favorite diet, according to which you need to eat completely different foods every day. Thus, a complex of 12 different mono-diets is obtained.

Favorite diet menu for 12 days:

1st day	Low-percentage kefir.
2nd day	5-6 oranges.
3rd day	500-600 g of cottage cheese.
4th day	Half-liter jar of squash caviar.
5th day	Dark chocolate bar.
6th day	One and a half kilograms of peeled apples.
7th day	350 g of hard cheese (you can cheese).
8th day	A liter of tomato juice, salad of tomatoes, cucumbers and herbs.
9th day	A pound of boiled beef.
10th day	Salad with fresh cucumbers, tomatoes and herbs (or carrot and cabbage salad with herbs).
11th day	300 g low-fat cottage cheese.
12th day	A kilogram of fresh plums (or a pound of prunes).

Drinks throughout the diet include still water and herbal teas. Every day you need to drink a spoonful of any vegetable oil.

Output

You need to get out of such a diet very carefully. The exit should last 2-3 days. In the early days, it is recommended to eat foods from the diet menu, drink kefir. You can gradually increase the calorie content of the food and the serving size. You should switch to a regular diet no earlier than a week later.

Achieved results

The favorite diet is very effective in terms of rapid weight loss.

In 12 days, you can lose up to 8-9 kilograms of excess weight. If you stick to the diet for one week, it will take up to 5-7 kilograms.

When choosing such a weight loss system, you should remember that the rapid pace of weight loss can adversely affect your health.

Your feedback

estimates, average:

Diet alternating apples and kefir, the most popular foods for fast weight loss, gives a stunning result. Scientists and nutritionists have found that it is better for human health to differentiate between these foods. This is due to the fact that their joint use strongly stimulates intestinal motility. This leads to excessive diarrhea, up to and including colic in the abdomen. Rational alternation of dietary products on a diet, subject to a competent combination with others, has the result that those who are losing weight want to achieve.

Diet methodology "3 days apples, 3 days kefir"

The essence of the diet: alternation of days in the diet of which apples or kefir predominate.

The diet methodology consists in the so-called "deception" of your body. A signal is sent to the human brain at a subconscious level - that he is hungry. Losing weight takes kefir (300 ml) - the signal that you need to eat disappears. Accordingly, it is not produced hydrochloric acid necessary for digestion, there are no other disorders. And calories that would be converted to fat are not coming in. These foods "knock down" the programs inherent in the body. Conclusion - I wanted to eat, eat fruit. Appetite is interrupted by fruits, but the weight does not grow.

Nutrition is physiological - foods are healthy. But if you cannot eat only apples at all, it is allowed to use other dietary fruits, because it is very difficult to eat the same products for 3 days in a row. The weight loss diet “3 days fruit, 3 days kefir” cannot be called strict, but it is also very effective. You can add plums, apricots, watermelon, cherries, kiwi, orange, grapefruit to your diet.

What foods can be combined?

To improve the mood of a person on a three-day weight loss diet, you should combine the use of a fermented milk drink and fruit (depending on the day of the diet) with the following foods:

Chicken - only boiled or steamed chicken fillet is allowed;
Rice (boiled, no spices);
Buckwheat (without mayonnaise, ketchup);
Cottage cheese and cheese (low fat).

Sample menu for weight loss

The menu for this diet will look like this (breakfast, lunch, lunch, afternoon tea, dinner):

5-6 apples and 200 g fat-free cottage cheese;
2-3 apples;
200 g of rice or buckwheat, 5-6 "simirenki";
200 g of chicken, 2-3 fruits;
5-6 fruits.

Thus, a person eats for the first three days. This is followed by the "kefir" cycle:

300 ml of a dairy product and 200 g of fat-free cottage cheese;
300 ml of fermented milk drink;
200 g of rice or buckwheat, 300 ml of milk;
200 g chicken, 300 ml milk drink;
200 ml of kefir.

Then it's time to start the "fruit" cycle. And according to the rules of the diet, there should be at least 5 such alternations for the entire course of weight loss.

Diet "3 days kefir, 3 days apples, 3 days chicken"

This type of diet provides for adding 3 more days to the diet, which are based on chicken meat. The diet is divided into 5 meals: breakfast, lunch, lunch, afternoon tea, dinner.

The apple cycle will differ from the above by the absence of chicken meat:

5-6 apples, 100 g of rice with raisins and 200 g of low-fat cottage cheese;
2-3 fruits;
200 g of rice or buckwheat with dried apricots or prunes, 5-6 fruits;
2-3 apples, 100 g of cottage cheese, a little prunes;
5-6 apples.

300 ml of a dairy product and 200 g of low-fat cottage cheese, orange juice;
300 ml of a dairy product, 100 g of fat-free cottage cheese;
200 g of rice or buckwheat, 300 ml of kefir, low-fat cottage cheese, orange juice;
300 ml of a dairy product, low-fat cottage cheese;
200 ml of milk kefir, orange juice.

But then comes the so-called the chicken cycle. It is recommended to eat only boiled or steamed meat:

200 g of meat and 1 fruit;
100 g low-fat cottage cheese, 100 g chicken;
200 g of rice or buckwheat, 100 g of chicken;
300 ml of kefir, 100 g of meat;
200 ml of kefir.

The first meal should be at 7.00, the second at 9.00. Arrange lunch at 12.00, afternoon snack at 16.00, dinner at 18.00. The last dietary meal for weight loss falls at 18.00. Later, it is forbidden to consume food or juices. According to the advice of nutritionists, it is allowed to drink purified water for weight loss.

The benefits of a diet on apples and kefir

In principle, some people prefer to stay on the weight loss program for only 3 days - to take the "Apples" course, then complete the weight loss program. In fairness, it should be noted that such an approach is also justified in some cases, for example, a person needs to lose 2-3 kg, but within 3 days.

Only then the cycle of "apples" should be more strict, all other products should be excluded - eat only fruits 5 times a day and drink plenty of water. At least 5-6 apples are recommended for one meal. It is psychologically much more difficult to endure such a dietary food.

The effectiveness of the diet for weight loss:

This dietary food is not even a very strict and tough one, but it gives good results, and besides, it does not harm the body and does not disturb metabolism. Nutritionists suggested improving it, since many people who want to lose weight cannot live without meat.

Observing a three-day kefir or apple mono-diet for weight loss, you must take a course of vitamins. V dietary nutrition several products are included that cannot provide the body with all vitamins.

Diet results

Based on the fact that this weight loss program is followed by many stars of domestic and foreign show business, it has established itself from the best side. Moreover, the weight loss program "3 days kefir, 3 days fruit" allows you not only to get rid of excess weight, but also to remove from the body all toxins, harmful substances, which is also important.

Photo results of the diet "3 days kefir, 3 days apples":

Says, doctor of the highest medical category, Leonid Aleksandrovich Sauta.

Diets, physical exercises, pills and liposuction are the main methods of fighting obesity today, however, judging by the fact that the number of obese people continues to grow, none of them are truly massive and effective.

That all changed when Gardenin, a natural weight loss stimulant, was introduced.

start of discussions "

Google, on what diet the beauty Anna Samokhina was sitting. And how it all ended.

that year I tried it, but not for 8 kg, but for 4 maximum

I want to try this diet, but it seems that the weight will return ... ..

Girls four years ago, I sat on it, the results on clothes were amazing (it's a pity there were no weights) There were no health problems, the weight kept, but then I began to eat everything and recovered again. Advise how to replace apples (they make me sick

answer for: pima

this is a mockery!

I have been on this diet for 6 days, there are results, but I feel terrible, I need to rest more. Only I have 1) Kefir. 2) Chicken - no salt and skin. 3) Apples. 4) Cheese with wine. Tomorrow I sit down on apples. I'm determined to make it to the end

I think you need to lose weight quickly enough, delaying the process is also harmful. If the weight is large, then you need to lose weight in stages. You can lose weight for 2 months, then a break, food under control, but with exceptions. Of course, something will return, but in the next stage of losing weight, you need to lose even more in this way ...

This is my second day on kifir. And the diet is not so tough, if I drink 3 liters, it's 1100 kcal, normal for me ...

I'm going to buy yogurt and from tomorrow I'll go on a diet! I already sat like this, helped, then I lost 8 kg in a week + physical activity!

I lost weight on it! 8 kg! and really, pah-pah, I'm not gaining weight. I eat less, my appetite is really moderate, only 3 days of one kefir was too much for me - I replaced it with one. Good luck

My friend was on this diet - it really helps! About wine - some people miss this day, but this is wrong ...

It can be changed to any other, except for the one where you need to eat meat!

And yet the weight is not gained!

Well, of course, if you burst in kilograms, then ... a disastrous result!

answer for: Katerina Tallinn

Girls, hello. I have such a problem, I would really like to sit on this diene, but my body categorically does not perceive kefir, how can I replace it? I'll tell you right away that I am also allergic to buttermilk and sour cream. More or less I can tolerate yogurt. Help plz !!!

Chicken Diet - Simple and affordable way lose weight without feeling hungry and feeling worse. Find out from the article how and with what you need to eat chicken and eggs in order to lose up to 7 kg per week!

Perhaps chicken is the most versatile product that allows you to eat satisfyingly, tasty and inexpensively. But the main advantage of this bird is its low calorie content, thanks to which it is the chicken that is used in many diets that imply effective and safe weight loss. On the basis of this product, a mono-diet was even created, which was called the chicken diet. It is based on the consumption of exclusively this meat during the entire period of weight loss. Moreover, mainly only one part of the bird is used - the breast. It has the least amount of calories and just a storehouse of nutrients. At the same time, it is better not to eat the rest of the chicken - they have a lot of fat and cholesterol formed during heat treatment. Especially avoid the cunning wings - the fattest part of this bird.

Weight loss on chicken eggs

Sometimes, in addition to or instead of chicken, those who are losing weight use chicken eggs. This makes sense, since eggs are rich in protein, carbohydrates and have a distinct taste. You can cook them in completely different ways, which allows you to make the menu bright and original. Such a diet, like a chicken diet, is great for those who are losing weight by being actively involved in fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, nails. In addition, eggs saturate for a long time, allowing you to forget about hunger for several hours after eating. They prepare quickly, so you don't have to bother standing at the stove for long periods.

Expected results

Weight loss on a chicken diet is 4 to 8 kg per week. The end result depends on the diet - what additional foods and how many calories you consume per day. The following factors also affect the final result:

What is your weight at the beginning of the diet - the more "ballast", the more willingly it will go in the first days.
How actively do you play sports - protein diets are designed for intense physical activity, so this diet is not for the lazy.
How often and how much do you eat. It is advisable to divide the food into several meals and eat in small portions, albeit often. This will help to reduce the size of the stomach and thus maintain the results of the diet for a long time.
What and how much you drink. The norm of 1.5-2 liters of water per day has not been canceled. If you replace the water with other drinks (soda, coffee), the results will be much worse.

How to get out of the diet

The diet does not limit the menu too much to a set of foods. However, to exit correctly is to preserve the result for a long time and not harm the body at the same time. If you aim to make your harmony permanent, and not temporary, then follow these simple rules.

Get out of the diet twice as long as you lost weight. After a week's marathon, the transition period takes 14 days, after a two-week marathon - a month.
Introduce foods into your diet gradually, rather than all at once on one day. First, give preference to low-calorie healthy foods: boiled non-starchy vegetables, unsweetened fruits.
Try to avoid muffins, baked goods, or any other fast carbohydrate-rich food for as long as possible.
Go in for sports without skipping workouts - do not feel sorry for yourself and spend at least 1 hour in the gym 3 times a week.

Especially careful should be left from the diet for those who lost weight in chicken broth. It will take 10 days to return to your normal diet. Expand the first "five days" diet menu with light cereals in water, dried toast, chicken eggs and liver, lean fish. Eat unsweetened fruits and green vegetables. For the next five days, you can add lean meats, organ meats, casseroles made from vegetables and dairy products to your diet. Give the muesli and cottage cheese a green light. You can return to your usual diet on the 11th day after the end of the diet. But even then it is advisable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help maintain the results for a long time and not exhaust yourself in the future with regular diets.

Video review from a nutritionist

Star nutritionist Margarita Koroleva has invented a nutrition system that helps to put the figure in order in just 9 days. The diet is based on the use of only three products: rice cereals, chicken and vegetables. This diet is perfect for girls who urgently need to get rid of the annoying extra centimeters and kilograms before an important event or vacation.

At first glance, the food set seems very meager, but you will not feel much discomfort, since the food system consists of a set of three independent mono-diets, which must be followed in turn. This means that the menu will change every three days, you see, it is more interesting than eating monotonous food all the time. The low-calorie 9-day diet is suitable for those women who seriously decided to tackle their figure, because its rules are quite strict.

The famous Russian nutritionist uses one of the most humane systems for losing weight, since it is based on the use of products from different groups. This helps to saturate the body with all the nutrients it needs to function properly. In addition, due to changing the diet every three days, you will not have a "plateau" effect, the essence of which is the body's categorical refusal to respond by burning excess fat reserves to reduce the calorie content of food. Periodically changing the menu prevents a state of shock, during which the body intensively accumulates calorie reserves, instead of actively spending them.

Rapid weight loss is achieved through the use of low-calorie and healthy food for weight loss. First, we cleanse the intestines of accumulated toxins as much as possible so that it can absorb the nutrient components from food as much as possible, then we include easily digestible animal proteins in the diet, then - a complex of vitamins and minerals. This helps not only to get rid of fat folds on problem areas, but also to tidy up the body.

Proper nutrition on a 9-day diet

The menu includes rice, meat, vegetables, they will become excellent "tools" for building a beautiful and toned body. Let us consider in more detail why such a grocery basket was chosen by the Queen for fast, safe and effective weight loss.

For the first three days, the Queen proposes to consume only rice prepared according to a special recipe. It is worth eating it in small portions 5 times a day, the last meal should take place no later than 20.00.

This product is an excellent natural adsorbent - it, like a sponge, absorbs all the decay products of protein food, poisonous waste and toxins and removes them from the body. In addition, it contains a whole range of components that are beneficial for the figure and health.

The composition of rice includes the following substances:

vitamins of group B, P and E (strengthen the nervous system, help convert calories into useful energy, have a positive effect on the condition of hair, skin and nails);
lecithin (improves brain activity);
mineral salts (neutralize potassium and selenium, improve water-salt balance);
enveloping substances (do not increase the secretion of the stomach and prevent irritation of the mucous membranes).

Rice porridge recipe

In the evening, you need to measure out a glass of rice cereal. It is important that it is white and long-grain, but not brown or unpeeled. Pour the cereal cold water at night - this will help remove the maximum amount of starch from it, which prevents weight loss. In the morning we drain the water, rinse the rice and cook the porridge for no more than 15 minutes, so all the nutrients will be preserved in it.

Adding salt, sugar and other additives when cooking rice and other dishes is strictly prohibited!

Mono-diet on chicken meat - saturation of the body with protein

Diet chicken is part of many weight loss systems. It is valued for being easily absorbed by the body, since it contains a small amount of collagen. This product will be useful not only for reducing body weight, but also for maintaining muscle elasticity.

Chicken meat includes:

Mono diet on vegetables

This final stage involves the use of only fresh or boiled vegetables. In some versions of the diet, which are made by craftsmen, these components are replaced by apples, but do not trust provocations. Even a single day of eating apples alone can harm the body, since these fruits increase acidity, be wise and eat a balanced diet.

Vegetables have the following properties:

natural cleansing of the body due to the high fiber content;
long-term saturation;
withdrawal of excess moisture;
saturation with vitamins and minerals.

All the porridge that we got from 1 cup of cereal should be divided into 5 parts and consumed throughout the day at regular intervals. In between meals, you need to drink the dining room. mineral water without gas, at least 2 liters per day, but she should not drink food, it is best to drink it 30 minutes before or after a meal.

4-6 days - meat mono diet

You need to boil the whole chicken or any of its parts. The weight ready meal should not exceed 1200 g. Before use, remove all the skin and excess fat, mix the chopped white and red meat, divide it also into five parts, which we use during the day. We observe the drinking regime, as with the rice mono-diet.

7-9 days - vegetable mono-diet

Choose whatever vegetables you like, but avoid potatoes. General daily rate food - 800 g. You can boil or steam half of the vegetables, and from the second part you can prepare salads seasoned with lemon juice. Do not forget about eating 5 times a day and drinking plenty of clean water.

The lack of glucose that your body will sense during your diet can increase your cravings for sweets. To prevent breakdown, you can eat a spoonful of natural honey and wash it down with water, but don't overdo it.

Positive aspects of the diet

Rice, chicken, vegetables - this is all you need to lose weight, so the diet can be called low-budget. It is best to follow the diet in the warm season, when seasonal vegetables are sold in farmers' markets; store products are unlikely to benefit the body. Only 9 days - and you will not recognize your image in the mirror.

Diet type- protein mono-diet

Weight loss- 2-3 kg

Application period- 3 days

One of the toughest chicken breasts diet options is the 3 day chicken diet. It can be used for emergency weight loss in cases where you need to lose the maximum amount of kilograms in a short time. The basis of the menu is boiled chicken breasts without skin, salt and spices. In addition to them, it is allowed to add fresh juices, tea, coffee without sugar and sugar substitutes to the menu. For the prevention of constipation, it is recommended to use green lettuce together with chicken.

Chicken diet menu for 3 days.

For a day, take 500 grams of boiled chicken breast without skin, which you need to eat in 5 receptions. TO chicken breast lettuce leaves are added. You can also use freshly squeezed juices - preferably from citrus fruits. Drink plenty of water throughout the day.

On such a diet, you can lose up to 3 kg of excess weight.

Reviews. Chicken diet for 3 days good to carry over. Chicken provides quick satiety, however, the lack of carbohydrates can lead to weakness, headaches, irritability. Therefore, during the diet, try not to overwork and spend more time in the fresh air.