Kremlin diet ready meals scores recipes. Recipes for the Kremlin diet with points. For ordinary people

Kremlin diet has been walking around the world for many years. Millions of people around the world have sat and continue to sit on the “Kremlin”. Why does the diet owe its popularity? Initially, the diet was classified, and was used American pilots and astronauts to maintain good physical shape.

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Later, she received publicity and immediately gained an army of followers. The Kremlin diet is called due to the fact that representatives of the Moscow city administration tried it on themselves and confirmed its effectiveness. One of the famous officials who experienced the miraculous effect of the diet - Yuri Luzhkov.

The principles of the Kremlin diet

Many of our compatriots liked the diet, first of all, because losing weight should not deny themselves everything, and they can eat allowed foods until you feel full. During the diet, you can continue eat sausages, fish, meat, and even drink alcoholic beverages, which is prohibited by the vast majority of known diets (see the rating of diets for effectiveness in 2017).

The Kremlin diet begins to work when in the diet of a losing weight dramatically the number of coming with food carbohydrates. Since the usual rate of carbohydrates decreases, the body begins to produce energy from the fat reserves that are in the body.

1

In order for the body to begin to lose weight, in the first two weeks you will need to eat no more than 20 g of carbohydrates per day. You can calculate them using a special complete table of the Kremlin diet, which we will provide for your convenience below. After 2 weeks, you can expand the diet to consumption 40 g of carbohydrates per day. And after leaving the diet to maintain weight, use no more than 60 g of carbohydrates per day.

The editors of the portal emphasizes: the effectiveness of this diet is confirmed only if physical activity is increased. We have prepared for you a set of video lessons for losing weight in problem areas. They are available for free on our server. Click the button below (opens in a new window).

2

You can eat as much as you want. This item, for sure, will please most losing weight. However, in this matter, you need to know the measure. If you eat a few kilograms of allowed foods a day, then losing weight is unlikely to be effective. Try not to overeat. Eat a small portion of allowed foods, and wait a while. If hunger still continues to torment you, then eat some more. Do not transfer or overstretch the walls of the stomach. Also try to eat no later than 3-4 hours before a night's sleep.

3

You will need to eliminate certain types of foods from your diet, including potatoes, flour dishes, bread, rice, sugar, sweets. Try not to sweeten anything, learn to drink tea without sugar and sweets. Use sweeteners as a last resort (see how to choose a sweetener).

4

Allowed to eat fish, cheese, eggs, meat, vegetables and other low cost products. In the table you will be able to find the products that are worth the least amount of points.

5

Sausages, sausages, sausages have to look High Quality. Cheap sausages contain a lot of soy and chemicals, so you need to eat such products with caution.

6

If you want to gain weight, then use more than 60 units per day.

Kremlin diet table

Products	Points (conventional units)	Products	Points (conventional units)
BREAD		Beans	2,5
Wheat	50	Corn	14,5
Rye	34	Olives	5
Borodinsky	40	tomatoes	4
Riga	51	cucumbers	3
Lavash Armenian	56	Squash Cavier	8,5
Diabetic	38	Eggplant caviar	5
Grain bread	43	Beet caviar	2
Sweet buns	51	Salad with seaweed	4
Bagels	58	Peppers stuffed with vegetables	11
Drying	68	tomato paste	19
Sweet straw	69	SWEETS
Cream crackers	66	Sugar, refined sugar	99
Rye cakes	43	Honey	75
Wheat flour premium	68	Paste	80
Wheat flour first grade	67	Halva	55
Seeded rye flour	64	Biscuit cake	50
Corn flour	70	Cake almond	45
soy flour	16	cream cake	62
Potato starch	79	Butter cookies	75
Corn starch	85	Custard gingerbread	77
Pasta	69	Fruit waffles	80
egg noodles	68	Waffles regular	65
CEREALS		fruit ice cream	25
Buckwheat	62	popsicle ice cream	20
Buckwheat (prodel)	65	Creamy ice cream	22
semolina	67	lollipops	70
oatmeal	49	milk chocolate	54
"Hercules"	50	bitter chocolate	50
Barley	66	Chocolate with nuts	48
Millet	66	Chocolate candies	51
barley	66	candy fudge	83
Rice	71	Marmalade	76
Peas shelled	50	Filled caramel	92
Beans	46	Condensed milk	56
MEAT, POULTRY		apple jam	66
Beef, veal	0	strawberry jam	71
Lamb, pork	0	Raspberry jam	71
Geese, ducks	0	Jam	68
Rabbit	0	jam diabetic	3
Hen	0	Apple jam	65
Meat in breadcrumbs	5	Jam diabetic	9
Meat with flour sauce	6	FRUITS
A heart	0	Apricot	9
beef liver	0	Quince	8
chicken liver	1,5	cherry plum	6,5
Steak	0	A pineapple	11,5
Beef sausages	1,5	Orange	8
Pork sausages	2	Banana	21
Dairy sausages	1,5	Cherry	10
sausages	0	Garnet	11
Sausage "Doctor"	1,5	Grapefruit	6,5
Loin	0	Pear	9,5
Salo	0	figs	11
Pork tongue, beef tongue	0	Kiwi	10
Pork legs	0	Dogwood	9
Eggs in any form (piece)	0,5	Lemon	3
FISH, SEAFOOD		Mandarin	8
Fresh fish, frozen (river, sea)	0	Peach	9,5
Boiled fish	0	Nectarine	13
Fish in breadcrumbs	12	Rowan	8,5
Smoked fish	0	Rowan chokeberry	11
Crabs	2	Plum	9,5
fish in tomato	6	Dates	68
mussels	5	Persimmon	13
oysters	7	Cherries	10,5
squids	4	Apples	9,5
lobsters	1	Raisin	66
Shrimps	0	Dried apricots	55
Black caviar	0	Prunes	58
Red caviar	0	dried pear	49
sea ​​kale	1	Dried apples	45
MILK		Dried apricots	53
Pasteurized milk	4,7	BERRIES
Baked milk	4,7	Cowberry	8
Cream	4	Grape	15
Sour cream	3	Blueberry	7
Fat cottage cheese	2,8	Blackberry	4,5
Low-fat cottage cheese	1,8	Strawberry	6,5
Cottage cheese diet	1	Cranberry	4
Curd mass sweet	15	Gooseberry	9
Curds glazed	32	Raspberry	8
Kefir, curdled milk	3,2	Cloudberry	6
Yogurt without sugar	3,5	Sea ​​buckthorn	5
Yogurt sweet	8,5	White currant	8
Cheese of different varieties	0,5 - 2	Red currants	7,5
Butter	1,3	Black currant	7,5
Margarine	1	Blueberry	8
Table mayonnaise	2,6	Rosehip fresh	10
Vegetable oil	0	Dried rosehip	21,5
VEGETABLES		NUTS
Watermelon	9	walnut	12
eggplant	5	Cedar	10
beans	8	Peanut	15
Swede	7	Hazelnut	15
Green peas	12	Almond	11
Melon	9	pistachios	15
Cauliflower	5	Cashew	25
White cabbage	5	Coconut	20
kohlrabi cabbage	8	Sesame seeds	20
red cabbage	5	Pumpkin seeds	12
Green beans	3	sunflower seeds	18
Carrot	7	THE DRINKS
Pumpkin	4	Mineral water	0
vegetable marrow	4	Tea, coffee without sugar	0
Daikon (Chinese radish)	1	Apple juice	7,5
Tomatoes	4	Orange juice	12
Sweet green pepper	5	grape juice	14
red sweet pepper	5	Tomato juice	3,5
fresh cucumber	3	grapefruit juice	8
Leek	6,5	Mandarin juice	9
Onion	9	pomegranate juice	14
Green onion	3,5	plum juice	16
Parsley (greens)	8	Plum juice with pulp	11
Parsley (root)	10,5	cherry juice	11,5
Radish	4	apricot juice	14
radish	6,5	carrot juice	6
Turnip	5	Apricot compote	21
leaf lettuce	2	Compote of grapes	19
Beet	9	Cherry compote	24
Celery (root)	6	Pear compote	18
Celery (greens)	2	Apple compote	19
Asparagus	3	Compote on xylitol	6
Horseradish	7,5	ALCOHOL
Cheremsha	6	Dry red wine	1
Garlic	5	White dry wine	1
Potato	16	Beer 250 g	12
Spinach	2	Liquor 60 g	18
Sorrel	3	Whiskey	0
MUSHROOMS		Vodka	0
White	1	Cognac, brandy	0
White dried	7,5	Rum	0
Milk mushrooms fresh	1	Tequila	0
Chanterelles fresh	1,5	SPICES, SPICES
Butterfish fresh	0,5	Cinnamon (1 teaspoon)	0,5
Honey mushrooms fresh	0,5	Ground chili pepper (1 teaspoon)	0,5
boletus	1,5	Vinegar (1 tablespoon)	2,3
Dried boletus	14	Apple cider vinegar (1 tablespoon)	1
Boletus fresh	1	White wine vinegar (1 tablespoon)	1,5
Dried boletus	13	Red wine vinegar (1 tablespoon)	0
mushrooms	0,5	Mustard (1 tablespoon)	0,5
Morels	0,2	Cranberry sauce (1 tablespoon)	6,5
Russula	1,5	Capers (1 tablespoon)	0,4
Champignon	0,1	Ginger root (1 tablespoon)	0,8
SOUPS (for 500 g)		Horseradish (1 tablespoon)	0,4
Chicken broth, meat	0	Ketchup (1 tablespoon)	4
tomato soup	17	Soy sauce (1 tablespoon)	1
vegetable soup	16	Barbecue sauce (1 tablespoon)	1,8
Pea soup	20	Sweet and sour sauce
goulash soup	12	(1/4 cup)	15
Mushroom soup	15	Tomato sauce (1/4 cup)	3,5
Shchi green	12	Tartar sauce (1 tablespoon)	0,5
CANNED FOOD		Meat gravy (broth based, 1/4 cup)	3
Fish	0	Spicy herbs (1 tablespoon)	0,1
Green pea	6,5

Sample menu of the standard Kremlin diet for a week with a diet of up to 40 points

The first day:

• Breakfast: 2 boiled eggs (2 points), 100 g of cheese (1 point), tea or coffee without sugar (0 points);
• Dinner: chicken 200 g (0 points), cucumber and tomato salad 200 g (7 points), tomato juice (3.5 points);
• Afternoon snack: 200 g cheese (2 points);
• Dinner: canned green peas (6.5 points), steak (0 points), tea without sugar (0 points).

Total: 22 points.

Second day:

• Breakfast: fried eggs from two eggs (1 point), sausage (0 points), tea or coffee without sugar (0 points);
• Dinner: mushroom soup (15 points), 2 cucumbers (3 points), tea without sugar (0 points);
• Afternoon snack: pumpkin puree (4 points);
• Dinner: cottage cheese diet 150 g (1 point), sour cream (3 points).

Total: 27 points.

Day three:

• Breakfast: two-egg omelet (5.7 points), tea or coffee without sugar (0 points);
• Dinner: fried or baked fish (0 points), coleslaw with sunflower oil (5 points);
• Afternoon snack: apple (9.5 points);
• Dinner: barbecue 200 g (0 points), 2 tomatoes (4 points), tea (0 points).

Total: 24.2 points.

Day four:

• Breakfast: cottage cheese with sour cream (4 points), a few slices of sausage (0 points), tea or coffee without sugar (0 points);
• Dinner: chicken and egg broth (1 point), fried zucchini (4 points), tea (0 points);
• Afternoon snack: salad with seaweed (4 points);
• Dinner: baked meat with flour sauce (6 points), a glass of dry white wine (1 point).

Total: 20 points.

Day five:

• Breakfast: fried egg (0.5 points), boiled fish (0 points), tea or coffee without sugar (0 points);
• Dinner: pepper stuffed with vegetables and meat (11 points), a portion of boiled shrimp (0 points), tea (0 points);
• Afternoon snack: a bowl of raspberries (7 points);
• Dinner: meat baked with bell pepper and tomatoes (9 points), tea (0 points).

Total: 27.5 points.

Day six:

• Breakfast: boiled sausage (0 points), 2 boiled eggs (1 point), tea (0 points);
• Dinner: vegetable soup(16 points), a piece of baked pork (0 points), tea;
• Afternoon snack: diet cottage cheese (1 point);
• Dinner: seafood salad: shrimp, oysters, mussels (12 points), tea (0 points).

Total: 30 points.

Day seven:

• Breakfast: two-egg omelette (5.7 points), sausage (0 points), a glass of milk (4.7 points);
• Dinner: chicken broth (0 points), chicken liver (1.5 points), watermelon (9 points);
• Afternoon snack: yogurt without sugar (3.5 points);
• Dinner: grilled chicken (0 points), lettuce (2 points), a glass of dry red wine (1 point).

Total: 28.4 points.

The results of the Kremlin diet. Reviews of those who have lost weight

With proper diet, the process of losing weight will begin immediately. The greater the initial body weight of a person, the easier it is for him to part with it. For the first 8-10 days of the diet, you can lose an average of 5 kg. And in a month and a half you can get rid of 10-15 kg. The results of your weight loss will depend on your willpower and your desire to acquire a slim figure.

Rita, 29 years old:
Thanks to the "Kremlin" I managed to lose weight well. I sat on it strictly for about 2 months. The first week I ate so that I scored 18-19 points per day. Basically it was meat and eggs, cottage cheese and some other dairy products. Then she began to expand the menu, and tried to keep within 30-35 points per day. Kilograms left quickly at first, then a little slower, as I began to allow myself a little more varied food. I think the advantage of the diet is that you almost do not feel hunger on it. Yes, sometimes I wanted sweets, but I was able to endure the lack of baking in my diet. Moreover, after 2 months I already got used to eating like this, counting points. For 2 months I got rid of 15.5 kilograms and I think the result is amazing.

Inga, 35 years old:
Sat on the Kremlin diet with a friend for exactly a month. Both are satisfied with the results. I lost 8 kilos, she lost 6.5 kilos. But initially my weight was higher than hers. I was pleased with the diet that I did not have to completely give up alcohol. It was during the Easter holidays and we could afford some wine. And they could also eat eggs almost without restrictions. Recommended.

Olga, 51 years old:
Great diet. I learned about it from the newspaper, immediately cut out a table of products with glasses, and began to lose weight. The first days it was difficult to make a menu and count everything. But after a week I remembered all the designations, and I could easily create a menu for myself. If you wanted to treat yourself to fruit for lunch, then for breakfast and dinner I tried to eat foods with 0 points. It is a pity, of course, that I had to completely abandon cereals and sweets. But then I lost 14 kg in 2.5 months. A year has passed since then, and my weight has not returned. Although I still try to sometimes count points and out of habit I eat like I'm on a diet.

The Kremlin diet and the essence of diets:

Book: Kremlin diet. Meat and fish dishes

Pages: 28

The Kremlin diet, the main advantage of which is a minimum of restrictions and a maximum effect, is by far the most popular and most effective weight loss program.

In this book you will find the best recipes for low-carb dishes from the Kremlin diet, made from meat, poultry and fish. Among them are those that you can easily cook when you come home from work in the evening, and those that will decorate your festive table. Each recipe comes with detailed technology preparation and information on the amount of y. e. in this dish. Eat for health - and lose weight, and the book " Kremlin diet"will help you with this.

Bonus: a book from the series "Kremlin cooking" - "50 most best recipes"in the archive!

Kremlin diet This is a restriction in the use of foods with a high content of carbohydrates for effective discharge weight. The diet took its beginning from the menu for astronauts.

The meaning of this system is to reduce the consumption of carbohydrate-containing foods:

Kremlin diet: menu for 10 days

How to compose menu? The fact is that the carbohydrate content in products is calculated in points. You just need to choose the ingredients for the dish with the lowest score and start losing weight.

The first days of the diet are the most limited in carbohydrate intake, it is necessary get to know the products , which can be used to prepare dietary dishes.

What to eat at the first stage of the Kremlin diet?

From dairy productsin can be used freely:

fat-free cottage cheese (2-3.3), sour cream (3.1-3.9), milk (4.7-4.9), mayonnaise (2.6), kefir (3.2), cream (3, 2-4.5), cheese (0-2.5), butter(1.3). Numbers in brackets indicate how many carbohydrate points are contained in 100g of the product.

At the first stage, bread should definitely not be consumed.

Boiled chicken meat (breast) You can use it, it does not contain carbohydrates. One bird egg accounts for half of the carbohydrate point. In the liver of birds there are also carbohydrates in the amount of one and a half points.

The most pleasant part of the Kremlin is that you are allowed to eat meat . In boiled meat, lard, animal liver there are no carbohydrates at all. In liver sausage 5 points, in boiled sausages - 1.5 points.

fish you can eat any, as well as caviar and shrimp. From the category of fish products, carbohydrates are found in mussels (5), seaweed (1), crayfish (1) and shrimp (5).

Cereal porridge and pasta to exclude!

Vegetables and greens :

turnip (6), zucchini (4.5), carrot (6.9), cucumber (3), bell pepper (5.5), radish (3.5), garlic (5), tomato (4), beetroot (9), sorrel (3), green onion(3.5), spinach (1.9), dill (6), parsley (8), celery (2.1), onion (9), broccoli (6.6), asparagus (3.2 ). Potatoes are not allowed at the first stage of the diet.

Mushrooms:

mushrooms (2.7), mushrooms (2.8), boletus (1.7), champignons (1); russula (1.5); salted mushrooms (1.5); dried mushrooms it is forbidden.

From fruits and berries At the beginning of the diet, you can eat:

orange (7), watermelon (6), honey melon (7.5), lemon (3), peach (8.8), strawberry (5), apple or pear (10), grapefruit (5), currant (8 ), raspberries (5), blueberries (8).

Dried fruits DO NOT.

drink during the day you can:

tea and coffee, at least in liters, because they are carbohydrate free. Apple juice (7.5), tomato juice (3.5), dry wine (1). Strong alcohol drinks do not contain carbohydrates, but it is not recommended to drink them with or without a diet.

Nuts: almonds and walnuts each contain five points of carbohydrates.

Avoid sweets, including jam.

To make it easier to navigate the variety of products, experts have compiled a complete food table do's and don'ts , and what is allowed to be used only occasionally (with an indication of the points contained in them):

Kremlin diet - table - full version for print

Sample menu for the first 10 days of the diet

It is very difficult to make a diet for the first time, since carbohydrates that provide energy to the body are practically excluded and the body is rebuilt on the rails of a new diet.

sample menufor 10 days might look like this:

Recipes with points

Let's take an example a couple of recipes for your menu with points .

Allowed dishes can be not only varied, but also quite simple to prepare. Description of two dishes from the categories: " first" and " second»:

A dish served for lunch as first, I can be cabbage soup with sauerkraut .

Ingredients:

• sauerkraut - 200 g;
• white chicken meat - 300 g;
• tomato - 1 large;
• onions - 100 g;
• carrots - 100 g;

Cooking process:

1. Boil the chicken breast to get the broth. Cut the finished meat.
2. Lightly fry onions and carrots. To the overcooking, add the pre-cut tomato and pour the broth. Simmer on a small fire.
3. Put the stewed vegetables, cabbage and meat into a saucepan with broth and cook until tender. Check readiness on cabbage.

Salad with fish and cheese can be made from:

• 5 chicken eggs;
• a quarter of a pack of butter;
• parmesan cheese - 200 g;
• canned fish - 1 can;
• mayonnaise.

The salad will be laid out in layers, so grate the ingredients.

The layers go in the following sequence: egg white - butter, yolks, cheese, fish. Spread a small amount of mayonnaise between layers.

Per 100 grams such a salad 1.6 carb points.

In the 90s, there were rumors about this nutrition system that with its help, many deputies and high-ranking officials were able to noticeably lose weight, among whom were Yuri Luzhkov (the mayor of Moscow) and Sergei Tsoi (his press secretary). Soon the secrets were revealed - this is how the Kremlin diet appeared, the popularity of which has not been falling for 2 decades now.

essence

It is based on a scientific treatise called "Conditions for effective nutrition that are used in the development of the menu of astronauts and the US military" (therefore, it is sometimes called the methodology of American astronauts).

The fundamental principle is the minimum consumption of carbohydrates, at which the body begins to actively expend energy reserves of fat deposits. The focus is not on how much food you ate, but how much carbohydrates you absorbed with it.

All products are measured in points, or conventional units (c.u.): 1 point = 1 c.u. e. = 1 g of carbohydrates. At each individual stage, no more than a certain amount of these y should be consumed. e. Therefore, a specially designed table of products and dishes with their indication should always be in front of your eyes.

So the essence of the Kremlin diet is its low-carb content. The weight loss systems of Atkins and Kwasniewski are very similar to her.

From the life of the stars. According to some sources, the Kremlin diet helped Larisa Dolina, Nikolai Rastorguev, Elena Kukarskaya, Alexei Panayotov and many other celebrities lose weight.

How does it work?

Low-carb diets always produce the most top scores(8-15 kg per month), so it is quite possible to lose weight on the Kremlin diet. Changes in the diet cause many body systems to work in a completely different way, which ultimately leads to weight loss:

• the minimum amount of carbohydrates, which are the main source of energy, leads to ketosis - the breakdown of stored fat;
• accordingly, deposits on problem parts of the body gradually disappear;
• along with them, the orange peel becomes not so pronounced, and with the simultaneous use of anti-cellulite ointments and gels, you can completely get rid of it;
• the state of ketosis is characterized by the normalization of metabolism, within which lipolysis also proceeds - as a result, new fat reserves are not deposited;
• the level of cholesterol and triglycerides in the blood decreases, so that unexpected releases of inulin do not occur - merciless bouts of hunger are not felt.

As a result, the weight decreases - for someone quickly (up to 10 kg in the first 2 weeks), for others more slowly (minus 8 kg per month).

If, after going through all the steps, you did not feel any results, you should seek help from nutritionists (perhaps you did something wrong) or doctors (often the problem is health).

Description of stages

The Kremlin diet refers to fairly strict nutrition systems. Some argue that you can’t just call it a program, since it represents a whole philosophy of life. To lose weight with its help, you need to go through stages, the sequence and essence of which cannot be changed.

Stage 1. Induction phase

Duration - 2 weeks. The result is minus 10 kg.

The amount of carbohydrates is only 20 gr (= 20 points) per day. The old diet should not be changed, let it be familiar: 3 times a day + snacks at any time.

Look for recipes with points - they will reduce the time for calculations. Portions are regular in size, you can eat until satiety, but do not overeat. It is necessary to drink 2-3 liters of water and take multivitamins.

Constipation is possible - treat them with vegetable fiber (eat more cabbage, lettuce,).

• meat, meat products;
• fish, seafood;
• a bird;
• cheeses;
• eggs;
• nuts (sometimes only allowed from stage 2 of the diet);
• vegetable oils, a small amount of mayonnaise and sour cream, fish oil;
• drinks: water, tea, coffee;
• sweeteners: cyclomate, saccharin, except for aspartame;
• green vegetables (about 500 grams per day): lettuce, sorrel, radish, radish, olives, olives, dill, garlic, rosemary, parsley;
• other vegetables (300 grams per day): asparagus, rhubarb, daikon, eggplant, celery root, zucchini, squash, pumpkin, spinach, onions, peas, beans, turnips, all types of cabbage.

• sweets, honey, sugar, sweeteners (fructose, maltose, etc.), aspartame;
• starchy vegetables: carrots, potatoes, beets (if only in small quantities);
• fruits and juices from them;
• cooking oils;
• alcohol;
• drinks with caffeine.

As can be seen from this table, breakfast is far from the main meal in the Kremlin diet. Focus on lunch.

Stage 2. Phase of active weight loss

Her task is to determine your individual daily portion of carbohydrates to get rid of unnecessary kilograms. If you have already reset as much as you need in the first stage, the number of points is determined to maintain stability. For this, the norm is increased by 5 c.u. in Week.

This requires constant monitoring of body weight. If you exceeded the number of points, broke down, or began to gain weight again, you need to return to the first phase. Stage 2 workouts will help speed up weight loss. It is advisable to take a blood test to track the state of health.

As a result, weight loss should stop at one indicator - this will be the end point of the second stage, so its duration is very individual. Think about a month.

The list of products is supplemented by the following:

• vegetables: sweet red pepper, tomatoes, avocado;
• dairy products: fat cream, processed cheese, fibrous, homemade, feta cheese;
• more nuts: almonds, sunflower seeds, roasted peanuts, cashews, Walnut, pecan;
• fruits and berries: strawberries, blueberries, raspberries, melons;
• juices without salt and sugar : lemon, tomato;
• alcohol (some experts strongly recommend refraining from drinking it).

Stage 3. Transition phase

Continues to increase the amount of carbohydrates in the diet by 10 grams per week. The task is to force the body to lose weight further. Physical activity will help. If during the week the indicators have not moved from their place, you will have to reduce the number of points of food consumed by 5 c.u. e.

Duration - until the moment you achieve the desired result. It usually takes a couple of weeks.

What can be added to the menu:

• starchy vegetables: potatoes, split peas, spinach, parsnips;
• nuts: peeled peanuts, pine nuts, pistachios, sesame seeds, pumpkin seeds;
• legumes: beans, lentils;
• berries and fruits: cherries, grapes, apples, strawberries, peaches, kiwi, watermelon, grapefruit, bananas, plums, mangoes;
• fruit cocktails diluted with water (1:1);
• cereals: rice, barley, sesame seeds, bread.

Stage 4. Maintenance (fixing) phase

Low-carbohydrate nutrition continues - from now on it should become a permanent way of life. You had to find out how many carbohydrates per day you can eat without fear, what foods provoke weight gain.

Weight control continues. As soon as the extra 3-4 kg are gained, the amount of the daily carbohydrate intake is immediately reduced. You still need to drink plenty of water and exercise.

Advantages and disadvantages

The Kremlin diet has its advantages, which attract so many people to it, and disadvantages, which can negate the desire to use it.

Advantages

• Efficiency: lost kilograms and melting centimeters show that the system works.
• Absence of sharp bouts of hunger.
• Diet variety.
• The possibility of eating meat and alcohol.
• Getting rid of bad eating habits (craving for sweets, for example).
• Persistent results: if you consistently go through all the stages, the lost kilograms will not return.
• The presence of vegetables and fruits will prevent vitamin depletion.
• Increasing the level of "good cholesterol".

disadvantages

• In the process of splitting fats, ketone bodies are formed - highly toxic elements that can damage cells. They cause intoxication, in which the kidneys, liver, and brain suffer, but it proceeds in a hidden way, and the side effects do not “come back” immediately.
• To draw up a menu, you should always have scales and a table of points at hand - there is too much trouble.
• A large burden on the kidneys due to the abundance of proteins, which can lead to the formation of stones and the development of gout.
• Animal fats affect blood vessels and can provoke atherosclerosis.
• Diet serves as a catalyst for male diseases that may manifest themselves later.
• Deficiency of nutrients, vitamins and calcium.
• The restriction of fiber in the diet leads to violations of the intestinal microflora, intoxication harmful products and constipation.
• “Zombie”: instead of products, a person sees only the “sum of points” and, as a result, becomes a hostage to this far from ideal type of nutrition.

The cons of the Kremlin diet are serious enough to be ignored. Given its restrictive nature, with such weight loss, it is necessary to take drugs to compensate for nutrient deficiencies. Before trying the technique on yourself, you need to consult a doctor.

What does science say? Not so long ago, the English print edition of the New England Journal of Medicine published the sensational results of research conducted by British experts. They found that the Kremlin diet system increases the level of "good cholesterol" and reduces the levels of a fatty acid that provokes a stroke.

Contraindications

To avoid side effects after losing weight, you need to strictly follow the contraindications:

• diseases of the heart and blood vessels: atherosclerosis, ischemia, hypertension;
• metabolic syndrome;
• diabetes;
• kidney pathology;
• gout and uric acid diathesis;
• the formation of stones;
• violations in the functioning of the liver;
• frequent constipation;
• dysbacteriosis;
• menopause, pregnancy, lactation;
• childhood and old age.

Experts strongly recommend consulting a therapist before going on a diet. Side effects can manifest themselves only after a few months and require a separate medical course of recovery for an exhausted and malfunctioning organism.

Required tables

And now we turn on the printer and print all the variants of the tables that are necessary for calculating points as part of losing weight on the Kremlin diet. There are many of them, but you need to sit with them once, figure it out and then actively use them when compiling the menu, taking into account the peculiarities of the stage you are at.

These are complete tables of points of individual products (per 100 gr).

You will also need complete tables of ready meals. Whatever the scrupulously calculating points at the stove, which will take a lot of time, just look for the appropriate recipe - and enjoy the variety of the diet.

Such a table of carbohydrates should hang in the kitchen of every losing weight so that the dishes do not outweigh daily allowance y. e. (conventional units).

Menu

It seems to many that the Kremlin diet is intended for the elite, and therefore the products for it are expensive and exotic. In fact, even for ordinary people it is very easy to make a menu for a week at the rate of 20 points for each day.

If you need to make a menu for 10 days or 2 weeks, just repeat the proposed diet again, which fits perfectly into stages I and II.

Recipes

We offer ideal recipes for the first stage - dishes with already calculated points (per 100 gr)

Chicken in white sauce / 2.5 points

Ingredients:

• 500 gr chicken fillet;
• 100 gr of hard cheese;
• ½ onion;
• 250 ml skimmed;
• 250 ml low-fat sour cream;
• mayonnaise;
• greenery;
• garlic;
• vegetable oil;
• spices.

Cooking:

1. Cut the chicken into cubes, the onion into half rings.
2. Separately mix sour cream, mayonnaise, kefir.
3. Fry the onion, add meat to it, add salt and pepper.
4. Pour sauce into them, add greens, crushed garlic.
5. Sprinkle grated cheese on top.
6. Simmer until done.

Celery soup / 8 points

Ingredients:

• 300 gr celery stalk;
• 100 gr of celery root;
• 1 onion;
• ½ bell pepper;
• 1 carrot;
• 2 tomatoes;
• 5 liters of water.

Cooking:

1. Wash and chop vegetables.
2. Boil over low heat until soft.
3. Whisk in a blender.
4. Add some sour cream.
5. You can add chicken broth instead of water.

Salad with sauerkraut / 5 points

Ingredients:

• 500 gr sauerkraut;
• 1 pickled cucumber;
• 100 gr green onions;
• 2 tbsp. l. vegetable oil;
• spices.

Cooking:

1. Chop vegetables.
2. Mix with oil.
3. Add spices.

Many people successfully use the Kremlin diet for weight loss, although this technique has received a lot of criticism. Despite the duration and predominantly protein foods in the diet, it allows you to lose up to 15 kg in a month. The main thing is to count points daily and not break loose.

It is difficult to find a woman who would not dream of losing weight. The most common way to get rid of hated pounds is to go on a diet. Many young ladies in weight loss follow the principle: "You need to lose weight quickly and a lot." They are starving, sitting on mono-diets. Such methods of losing weight give quick results, but very short-lived. One has only to start eating as before, so the previously lost volumes will return, and even twice as much. To lose weight permanently, you need to go slowly and confidently towards the goal.

The Kremlin diet shows a good result.

The essence of the diet

The essence of this diet is a significant reduction in carbohydrate intake. Leaning on foods rich in proteins.

A sharp decrease in the amount of carbohydrate products forces the body to spend its deferred reserves. The more of these reserves, the faster the weight loss.

To calculate how much you can eat, points are assigned to each dish. Each point means 100 grams of carbohydrates in a certain dish. In order for weight loss to occur, every day for 2 weeks it is allowed to “eat” 20 points, after 14 days the daily figure can be increased to 40 points. After a month of such a diet, the optimal number of points is gaining 60 units.

Diet includes 3 stages:

• First introductory . Lasts from a week to two.
• Second . Lasts for 6 weeks.
• The third lasts about a week.

Diet Basics

With this diet, there is a refusal for certain products:

• Sugar. Products with sugar.
• Bakery products.
• Carbonated, sweet drinks. Fruit juice.
• Fruits high in carbohydrates: bananas, grapes, etc.
• Beer.
• Cereals high in carbohydrates.
• Vegetables containing starch.
• Pasta.
• Dairy desserts and soufflés.

• semi-finished products,
• shop sausages,
• melted cheese,
• Margarine, spread,
• Milk,
• Products with chemical composition.

The duration of such a diet can be from 2 weeks, and stretch for 2 months. If you tighten the diet, you can seriously worsen your health and acquire new diseases.

You can lose weight from 7 to 20 kg.

Such a diet will not require additional costs. The woman will buy the same products as for the whole family, not adhering to the Kremlin diet.

You can follow this principle of nutrition no more than once a year.

In conjunction with exercise, you can easily lose fat, tighten the body and build muscle mass. After all, protein is the main builder of muscles.

Contraindications

1. Before following any diet, be sure to consult your doctor.
2. The Kremlin diet is prohibited for pregnant women, because the body in this position should receive a full amount of proteins, fats and carbohydrates.
3. Older people should avoid any diet.
4. It is not recommended to adhere to such a diet for people who are ill diabetes, gastritis, ulcers, renal and heart failure.

Mistakes

1. The main mistake that many women make is that they eat very little and rarely.
2. You need to have a full breakfast and lunch. You can't skip breakfast. Snack and dinner can be replaced with a light snack.
3. It is not recommended to lean on fruits. Most of them slow down the process of losing weight.
4. Intense physical activity is contraindicated. A small aerobic exercise for half an hour will keep the muscles and body in good shape.
5. Get out of the diet should be slow and smooth. On the next day of the completion of the diet, you can not eat up.

Sample menu of dishes

The entire diet will consist of meat, eggs, dairy products and vegetables. Fruit should be eaten with care.

For breakfast, losing weight try to eat: an omelette of 2 eggs and a vegetable salad, or cottage cheese with half an apple, 2 homemade chicken sausages with a spoonful of squash caviar, or boiled beef with sauerkraut.

Lunch can also be varied:

• a serving of soup with dietary bread,
• stewed meat in sour cream,
• baked, fried or boiled meat,
• fish in any form.

• Cooked meat,
• boiled fish,
• boiled egg with green salad seasoned with vegetable oil.

Snacks:

• Piece of cheese,
• a few nuts
• half an apple
• half grapefruit,
• 200 grams of unsweetened berries,
• Tea or coffee without sugar.

You need to drink at least 1.5 liters of water per day.

At the first introductory stage, it is allowed to eat carbohydrates for 20 points.

Several recipes for 10 points

Shrimp soup with broccoli

For 1 liter of vegetable broth you will need half a kilo of broccoli, 4 king prawns, 200 grams of low-fat cream, one onion. Season with lemon juice with salt, grated nutmeg and a clove of garlic.

Pork stew

Fry half a kilo of pork olive oil with porcini mushrooms, onion and garlic. Pour 250 ml of vegetable broth and add 100 ml of cream. Simmer meat until done. Divide into 6 servings.

stuffed zucchini

Take 3 zucchini, cut in half and peel the middle. Stuff them with a mixture of stewed vegetables (bell pepper, onion, cheese, garlic, Italian spices). Bake in the oven until done.

Salad with meat and vegetables

Fry 300 grams of pork cut into cubes. Fry zucchini cut into cubes. Chop the watercress and tomatoes. Mix all ingredients. In the broth that remained after the meat, add a drop of vinegar, mustard and spices. Bring to a boil and pour over the salad mixture.

For 25 points

cabbage soup. Half a kilo of pork fried with onions. Separately, cabbage, tomato, zucchini are poured into a frying pan and stewed in chicken broth. After 40 minutes, everything is mixed and stewed with the addition of 2 tablespoons of sour cream.

Caesar salad". Boiled chicken is mixed with watercress, cherry tomatoes, bell peppers and celery. Pour in a sauce of whipped grated cheese, sour cream and spices.

With a mark of 25 points, you can cook: pork chops with carrots and celery, Greek salad, salad with greens and walnuts. For dessert, you can eat half a kilo of strawberries with cream or cook spinach pancakes with goat cheese.

Lists of dishes for 10 points:

• Kilo of baked pork with herbs.
• 800 grams of beef in mushroom sauce.
• Half a kilo of fish with stewed vegetables and mushrooms.
• Boiled chicken with sour cream and garlic sauce.
• Cheese soup.
• Milk omelet.
• Celery Soup.
• Eggs stuffed with mushrooms.
• Shchi with sour cream.
• Steak.
• Green salad.

For 25 points:

• 800 grams of pork in beer and spices.
• Mediterranean carp.
• Flounder rolls.
• Vegetable soup with dumplings.
• Soup with salmon.
• Meat solyanka.
• Seafood salad.
• Fruit yogurt cake.
• Cookies with candied fruits.
• Chocolate brownies.

A person who really wants to lose weight will accept such a diet without any difficulty. After all, this diet has no serious restrictions. And the rejection bakery products and different kind hazards with a chemical composition, will only benefit not only in the form of a treasured figure on the scales, but also improve health. After the end of such a diet, many take its principles as a basis and adhere to such a diet for life. Only occasionally eat foods that are prohibited with such a diet.

Kremlin diet.

The Kremlin diet is the very method of losing weight that stars, politicians and public figures traditionally choose for themselves. Status obliges these people to always look decent in front of the camera. But they do not have the opportunity to eat by the hour and the desire to eat only lettuce leaves. "Kremlyovka" is the right way out for those who like to have a hearty meal before going to bed and do not want to deny themselves delicious foods and delicacies. Yes, and the reviews of those who have lost weight cannot but rejoice - up to 6 kg is lost in a week, and as many as 15 in a month. Moreover, the more excess weight you have, the more intense it will go away.

The essence and rules of the Kremlin diet

Carbohydrates are a well-known "scarecrow" of many weight loss methods. It is they who are either suspected or openly blamed for the appearance of extra pounds, body fat and cellulite. And the essence of the Kremlin diet is precisely to drastically limit the consumption of these substances. Then the body will stop using the energy received from food, and will begin to consume it from the fat reserves of the body.

There is a special score table for the Kremlin diet, according to which you can easily and quickly check which foods will benefit us and which, on the contrary, will harm us. In short, in this case, meat, cheeses and fiber-rich vegetables have a positive effect on weight loss, and bread, sweets, pasta, rice, and potatoes have a negative effect. Now consider all aspects of the diet in more detail.

1. You can eat without limiting your portion size. But this applies only to those people who contain a minimum of carbohydrates (points, points, c.u.).
2. Any meat product, be it pork, lard, sausages or sausage, becomes your true friend for the period of the Kremlin diet.
3. It is impossible to “zero out” the consumption of carbohydrates - without them, the digestion process will not occur normally. We simply limit the daily intake of these substances to 20-40 units (it is desirable that these be vegetables, not cakes and buns).
4. Most healthy vegetables in our case - all types of cabbage, cucumbers, radishes, zucchini, pumpkin, lettuce, daikon.
5. Fruit is a food rich in carbohydrates, so they are not suitable for the Kremlin diet. The only thing you can afford is an avocado.
6. Buy bran or fiber at the pharmacy and replace it with it wheat flour when you cook pancakes and pancakes.
7. Drink as much water as possible. The fact is that during the adherence to the Kremlin diet, the load on the kidneys increases. Fluid will help your excretory system work more efficiently. At the same time, give up sugary drinks - compotes, juices, lemonade, cola.
8. Alcohol allows this method of eating. Of course, in reasonable quantities. The ideal option is dry wine.
9. Salted, fried, pickled and spicy, in general, everything that you love can be consumed completely calmly.
10. Cheese, one of the main products on the "Kremlin" table, should also be the fatter the better. But it is recommended to refuse processed cheese.
11. The Kremlin diet is equally suitable for both women and men. Moreover, the latter, being for the most part avid meat-eaters, respect this method of losing weight very much.
12. Despite all their democratic nature, doctors admit that the diet of this food system is insufficiently complete. So, be kind enough to take an additional multivitamin complex.
13. Contraindications for the Kremlin diet are: childhood and adolescence, pregnancy, breastfeeding, diseases of the heart, blood vessels, kidneys and stomach.
14. To maintain the achieved result after losing weight, it is recommended to consume no more than 60-70 g of carbohydrates per day.

Kremlin diet menu for a week

The author of the book "Kremlin Diet" Yevgeny Chernykh suggests using such a varied menu. If you follow this diet plan, you can lose 7-8 extra pounds in a week. Change, add, replace some products with others depending on your gastronomic preferences.

For the Kremlin diet, choose recipes for your favorite dishes. If you cook and eat for your own pleasure, then weight loss is more intense, and your mood rises. Actively use natural food flavor and aroma enhancers - garlic, bay leaf, pepper and other herbs, spices and spices. But do not forget the main principle of this technique: the first two weeks we use 20 points a day, the third and fourth weeks - less than 40.

Breakfast: 100 g of cheese (1 point), scrambled eggs from 2 eggs with a piece of ham (1 point), tea or coffee without sugar (0 points)
Lunch: 150 g salad with vegetables and champignons (6 points), 250 g celery soup (8 points), steak (0 points), unsweetened tea (0 points)
Snack: 50 g walnuts (6 points)
Dinner: tomato (6 points), 200 g boiled chicken (0 points)

Tuesday
Breakfast: 150 g cottage cheese (5 points), 2 boiled eggs, stuffed with champignons(1 point), unsweetened tea (0 points)
Lunch: 100 g vegetable salad dressed with oil (4 points), 250 g cabbage soup in meat broth with sour cream (6 points), 100 g shish kebab (0 points), unsweetened coffee (0 points)

Dinner: 100 g boiled cauliflower (5 points), fried chicken breast(0 points), unsweetened tea (0 points)

Breakfast: 3 sausages (0 points), 100 g fried eggplant(5 points), unsweetened tea (0 points)
Lunch: 100 g cabbage salad with butter dressing (5 points), 250 g cream cheese soup (6 points), 100 g pork chop (0 points), unsweetened coffee (0 points)
Afternoon snack: 10 olives (2 points)
Dinner: tomato (6 points), 200 g of boiled fish (0 points), a glass of kefir (6 points)

Breakfast: 100 g cauliflower salad (5 points), 3 sausages (0 points), unsweetened tea (0 points)
Lunch: 150 g salad with vegetables and champignons (6 points), 250 g chicken broth (5 points), 100 g lamb kebab (0 points), unsweetened coffee (0 points)
Snack: 200 g of cheese (2 points)
Dinner: 200 g leaf lettuce (4 points), 200 g fried fish (0 points), unsweetened tea (0 points)

Breakfast: four egg omelet with cheese (3 points), unsweetened tea (0 points)
Lunch: 100 g carrot salad (7 points), 250 g celery soup (8 points), escalope (0 points)
Snack: 30 g peanuts (5 points)
Dinner: 200 g dry red wine (2 points), 100 g cheese (1 point), 200 g boiled fish (0 points), 200 g lettuce (4 points)

Breakfast: 100 g of cheese (1 point), fried eggs from two eggs with ham (1 point), unsweetened tea (0 points)
Lunch: 100 g salad with cabbage and beets (6 points), 250 g fish soup (5 points), 250 g fried chicken (5 points)
Snack: 50 g pumpkin seeds (6 points)
Dinner: 100 g of leaf lettuce (2 points), 200 g of boiled fish (0 points), a glass of kefir (6 points)

Breakfast: 3 sausages (0 points), 100 g of squash caviar (8 points)
Lunch: 100 g cucumber salad (3 points), 250 g meat hodgepodge (5 points), 200 g grilled chicken (0 points), unsweetened tea (0 points)
Snack: 30 g walnuts (4 points)
Dinner: tomato (6 points), 200 g of boiled beef (0 points), a glass of kefir (6 points)

Weight loss results and reviews of the Kremlin diet

Daria, 21 years old. I faced the problem of excess weight quite early. At the age of 18, with a height of 170 cm, I already weighed 95 kg. Why? I just loved to eat - a lot and not always the right food. For a long time I was looking for a technique that really works - I really didn’t want to ruin my health with pills. All diets ended in failures. Then I learned about the Kremlin diet. I read the information. I was bribed by the fact that there is a minimum of rigor in it - you can eat everything that I loved so much (fried chicken, sausage) and I didn’t need to starve. I lost 25 kg in 4 months. At first, the weight went away pretty quickly. Friends did not believe me - they thought that I was drinking capsules on the sly or I was starving. Since I became slim and happy, I have been monitoring the calorie content - no more than 1600 kcal are consumed per day. This was enough that the weight did not return even after a few years. I don't bother with scoring anymore.

Nadia, 28 years old. My aunt sat on the Kremlin diet. I don’t know, maybe she did something wrong, but after 2 weeks she quit this business - she started having terrible constipation. She went to the doctor and he “took everything into order” for her. This is what the terrible harm of the Kremlin diet is: 1) Lack of vitamins of the strong group in the diet (bread is forbidden). 2) Carbohydrates are the fuel for our brain. No fuel - no normal operation. 3) The body, experiencing a shortage of carbohydrates, will synthesize them for itself from proteins. And since you do not increase the amount of protein consumed, they will be synthesized from muscle tissue. The result is deplorable - the muscles are destroyed, the weight is reduced due to this, but the fat remains in place. Are you short? My aunt had enough. Now she is sitting on the “scuffle” and is very pleased with the result.

Dmitry, 31 years old. My personal result of losing weight on the Kremlin diet is minus 18 kg in 9 months. So “modest” because I didn’t hurry - initially I limited my carbohydrate intake to 40 units per day, and not to 20. the main problem I had in my stomach, which is also jokingly called "labor callus". And this part of the body is perfectly tightened. In general, I, as a meat eater, was satisfied. It is so difficult for us, the stronger sex, to choose some kind of weight loss technique. And it's even harder to force yourself to follow the rules to the end. But the “Kremlin” is a real male diet!