Not sophisticated diet for weight loss. The fastest diet for weight loss at home. Pros and cons light diet

Good day, dear visitors. We are glad to see you on the pages of our resource. Unfortunately, we did not have time, and the selections of diets were not published for almost 2 weeks, which, of course, grieves both you and us. Well. We want to correct the situation, so we publish a new record. In this article we will look at ten effective diets for rapid slimming. Some of them will be based on the previous ones, you will learn about some for the first time.

Today we will collect the most popular diets for rapid weight loss and consider them.

Preface.

So, it seems to be only started to write, and already tired as a horse, you need to eat, I will go, I will have a naughty tea ... And here I am, I sit with tea and typing this article. As a preface I want to say that all the rapid weight loss ways are based on rigid diets, and can negatively affect your health, so before sitting on one of these diets - I recommend consult with your doctor. If you yourself doctor yourself - you can safely read further text.

Light diet for fast weight loss. Diet number1

Let's start with a light diet, it may be suitable for you. She is perhaps the most gentle of all provided in this article. We will lose weight with tea.

It has been proven that green tea is not just a tonic drink, but also a rather rich protected product (protein content in high-quality green tea comes up to 20%).

The essence of a light "tea" diet consists in the daily use of green tea, not less than 5 times a day. Naturally, tea must be real, not the one that is sold in bags is cheap. In addition to tea, you can eat fruits and vegetables, protein food (fish, legumes, low-fat meat), but in moderation.

If the classic green tea drinks is already in short, you can try another option: brew tea on milk. The calorie content of such a drink still remains low, you can even add honey. As a result, we obtain a dietary product containing a set of useful substances and vitamins: a balanced combination of proteins / fats / carbohydrates, mineral substances (in particular calcium), vitamins of group B, vitamin C, etc.

The course of such a diet should be no more than two weeks, and frequency - no more than 2 times a year.

Diet for very fast weight loss. Diet number 2.

With this you lose weight very fast. Therefore, it is so called me. It is designed for 3 days, and to reset to 4 kg, because More to reset is almost unrealistic, for such a short time.

First day Breakfast: boiled egg - 1pc., Juice orange - 200g.

Lunch: Vegetable salad with turkey slices (about 60 g) and cheese (low-fat), lettuce leaves. For dessert apple.

Dinner: Prawn pasta - 115g., Spinach salad (Low-calorie refill).

Second day Breakfast: cereal flakes (coarse grinding) pour out fat fascinated milk.

Lunch: the same as for breakfast. For dessert pear.

Dinner: Spaghetti and meatballs from lean turkey, as desired - lettuce leaves.

The third day Breakfast: Dried Baigale with Cheese (low-fat).

Lunch: Green salad with boiled chicken - 115g. For dessert 2 peach.

Dinner: Lazagna from low-fat cheese, salad of greens (refilling a lean).

Diet valley for rapid slimming. Diet number 3.

One day before diet valley Except from the diet sweet, mustard, mayonnaise, pastries, seasonings, greasy and sharp dishes.

Go to the Vegetarian Menu: Vegetables, Berries and Fruits.

Drinking except juice can be mineral and green tea.

During a quick diet, the valley you need to drink about 2-3 liters of juice. It is necessary to drink juice gradually - 1 cup (200ml) as soon as you want to eat or have a snack. In addition to the juices of Pei tea and clean water.

So that the diet passes without complication on the pancreas, the juice dilute with clean water. You can also add 1C.L. Honey for 1 cup of juice. Carrot, pumpkin, beet and celery juice - this is what is needed for the same harvest, like Larisa Valley.

Diet for rapid slimming legs. Diet number 4.

This diet is perfect for those who suffer from obesity of the legs, laying, legs.

First, for slimming legs, you will need to do exercises - squats, sports walking, or run, just for the legs (as well as for the whole body as a whole) jumps on the rope.

And, of course, you need to observe the next diet:

Breakfast is not earlier than 8 o'clock in the morning - 250 ml of green tea or coffee with 1 teaspoon of sugar.
at 11 o'clock, you can eat 1 egg and 7-8 plums, or as many prunes.
at 14 o'clock - 200 g of boiled chicken, 1 apple or 1 orange. 150 g of salad from cabbage and carrots.
at 17 o'clock - 1 orange or 1 apple, 50 g of solid cheese.
For dinner, which should be no later than 20 hours - a glass of low-fat kefir.

Only strictly following these instructions, the diet for rapid slimming legs will work for you, and not against you. You can go with her immediately as you consider fit.

Diet for slimming belly (fast). Diet number 5.

Fast diet for slimming belly - This is a potato diet, promoting weight loss, improvement of metabolism and intestinal cleaning.

The duration of the diet can be from 7 days to 15 days. If you are going to stick to the diet more than 7 days, then the daily diet must add 1 egg welded. For a week - minus 4 - 6 kilograms.

Daily diet: crude potatoes (preferably young) - 1.5 kilograms. We divide on the number of meals from 4 to 6 times, given how many times a day you are used to eating. If there is an opportunity, it is better to divide into 6 parts.

Each portion of potatoes is preferable to prepare separately. Before cooking, potatoes need to wash well, carefully clean the brush from the ground. It is necessary to cook in the peel, for a couple or bake before the appearance of a crispy crust, you can add some vegetable oil, lemon juice, crushed garlic, leaf greenery - parsley, dill, cilantro, or basilica.

It is advisable to eat immediately after cooking, while the dish is still hot. There are potatoes with the skin, because it is in the peel that contains most of the proteins, vitamins, minerals, and microelements.

During the day between meals, we drink mineral or drinking water, green tea, without adding sugar and sugar substitutes, it is possible with a lemon - no less than 1.5 - 2 liters per day.

The fastest diet for weight loss. Diet number 6.

The fastest diet, known for many years, is a hunger strike. Really. You will need to starve, and hungry to starve.

For 7 days, use only boiled water and black bread (no more than 0.5 kg per day), water can be drilled as you like.

This is a very brave step, sowing on such a diet, sit to the end, otherwise everything will go to the pump.

It is necessary to go out with the fastest diet gently to dramatically do not load the body of food. Therefore, gradually increase your diet, introducing new products to it for another week.

During the hunger strike on this diet, you can throw off literally 10kg per week (if you still do physical exercises).

If you feel that you can hold out more than a week, and you need to reset a few more kilograms - then please, but, as I have already warned - be very careful.

Hard diet for weight loss. Diet number 7.

Diet is hard enoughBut brings excellent results. Thanks to this diet, the body cleansing occurs, the operation of the gastrointestinal tract is normalized, the exchange processes in the body are restored.

According to this diet, it is necessary to exclude excessively salty, spicy food, smoked, mayonnaise, semi-finished products, alcohol (with the exception of red wine), confectionery and bakery products. And no snacks.

The menu of this diet looks like this. Every day, for the first week, we can eat the following products.

For breakfast: two banana, a glass of skim kefir.
For lunch: Plate of vegetable soup (better), 100 grams of boiled fish or chicken, vegetable salad, green tea without sugar.
For dinner: A plate of oatmeal on water, without oil, salt and sugar, 50 grams of solid cheese, a glass of skim kefir, fruit.

Every day, within the second week we use.

For breakfast: Omelet from 2 eggs, a glass of skim kefir.
For lunch: Plate of vegetable soup (), vegetable salad, 100 grams of boiled fish or chicken, tea.
For dinner: salad of stewed vegetables, 150 grams of livery potatoes, green tea without sugar.

Every day, within the third week we use.

For breakfast: the plate of oat flakes of stained water, with the addition of kuragi, raisin, prunes, a glass of tea.
For lunch: Vegetable salad, 150 grams of boiled fish or chicken, tea.
For dinner: vegetable salad, 70 grams of solid cheese, 100 grams of boiled fish or chicken, green tea without sugar tea. During this diet, water can be drunk in any quantity.

Thanks to this diet, within 21 days you can lose weight by 7-8 kg.

By the way, the tough diet is attributed.

Cucumber diet for fast weight loss. Diet number 8.

Provides a very small set of products.

For breakfast on this diet raw cucumbers and a piece of bread, necessarily rye.

For lunch, you can eat fresh vegetable soup, without meat, fresh greens salad with cucumbers, fill the salad with vegetable oil.

For dinner salad from greenery with cucumbers.

On the diet you need to eat 3, 4 fresh cucumbers, a couple of times a week is allowed to eat meat, lean and low-fat.

During the diet, it is necessary to consume a lot of water from 2 to 2.5 liters per day.

Grounding cucumbers are useful and more and more tastier greenhouse, such cucumbers contain a large amount of fiber.

Greenhouse cucumbers are less calories, in the composition of potassium. Potassium derives fluid from the body, is a diuretic. The first summer vegetables, always crowded with nitrates, so they are better not to buy and not use them during a diet.

You can not sit on a diet more than two weeks, the efficiency of the diet is reduced since the body gets used to those products that we use. You can continue the diet in 15-30 days. After the end of the diet does not drink products too fat, flour, sweet and confectionery. Do not eat after 19.00. Evenings.

Easy and fast diet. Diet number 9.

In season, fruits, vegetables and greens are very easy to stick light diet. Light diet has a number of advantages. Firstly, this diet is very tasty and equipped with many vitamins, and secondly - you do not need to strongly torment your stomach. Thirdly - the desired result will be visible after 5 -7 days, which makes this light diet - fast.

And so in the ration of a light diet: fruits, many vegetables and greenery.

In the first two days, we prepare your stomach to the diet. In the morning we take 100-150 grams of boiled meat (you can meat any bird or beef). You can use a barr: buckwheat porridge or oatmeal.

At lunch 150 - 200 grams of boiled fish (any kind).

Dinner -150 grams of low-fat curd. In case you do not eat cottage cheese, you can replace it with low-fat kefir.

Apples are best taken before dinner.

The next three days, your menu must consist of salads prepared from greenery and olive oil flavored.

It is very important that from the greenery you used: lettuce leaves, celery, dill, parsley, cucumber, tomato, pepper, radister.

At 6 pm, you can drink a glass of low-fat kefir. If on the first day it will be hard for the stomach, you can allow you to eat one piece of black bread. You can make fruit salads from apples, strawberries, and other fruits refilled by non-fascinated yogurt.

The sixth - the seventh day is called "kefir". Drink a liter of low-fat kefir for the day. If you want to eat very well, you can use dietary loafs from solid wheat varieties.

The maximum result that can be achieved with this diet, reset 3-4kg.

Super diet for rapid slimming. Diet number 10.

Super diet is the same Kremlin diet. It is based on daily control of carbohydrates that we use. With this diet, you can gain weight, keep it at the desired level and of course reset the extra.

The daytime diet of man should beveling 60 W. E. And so that it is necessary to reset the weight to reduce the diet to 40 W. E., and to dial - exceed 60 W. E.

1 W. E. is equal to 1G carbohydrates in 100g of the product.

People who started the course of the Kremlin diet are extremely recommended to add to the first dishes of their diet for the day, vermichel, cereals and potatoes. These ingredients are also not recommended to use with second dishes as side dishes.

Such products like meat and fish, it is better to use with vegetables.

Only after you approach your ideal weight, you can gradually begin to use these products.

If this diet is observed, you can reset up to 6 kg per week, and per month - up to 15 kg.

The main rule of the diet is to exclude sugar from its diet completely.

Super diet will be more efficient if limiting itself not only in carbohydrates, but also calories.

Another important point of any diet that must be fulfilled is not 4 hours before sleep.

Before sitting on the diet should be consulted by the doctor, since this method of weight loss is contraindicated to people with chronic heart disease, stomach, vessels, kidneys, as well as not recommended pregnant women.

The given diet has become popular among the stars with a world-famous name. It was designed in the Medical Center in the Kremlin, from where her name went.

By the way, we have another super diet on our site - it has been classified for a long time, but now, when all the secrets are revealed, you can safely use it. Thug on health!

As a conclusion.

Like this. For a cup of tea, I quickly wrote this article, went out only 10 minutes, and 10 thousand characters were ready. If you appear, any questions - regarding these diets - please register and ask them in the comments to this entry, I will try to answer them to competently.

The best diet, in my opinion, is the fastest diet - diet at number 6.

Yes, I do not argue, it is very strict, and can harm more than help, but it is with the help of it you can achieve a grandiose results with rapid weight loss.

Overweight is an urgent problem for a variety of women and men. It is solved by the best diets for weight loss, the most popular and efficient. Power supply systems to reduce weight set, so each person will be able to choose any option for itself, taking into account personal features. Meet the most famous weight loss techniques that are tested by time and have the most positive feedback.

What are the diets

Currently, there are many power supply systems for weight loss and their list is constantly updated. All of them are aimed at reduced weight, but differ in the diet, duration, alleged result. Self effective weight loss diets can be divided into several categories:

Monodi.. The diet consists of one or two products, necessarily low-calorie. Mondays are hardly transferred, but they give a good plumb.
Protein. Based on the exclusion of carbohydrates. Effective and relatively safe techniques, although the diet is not fully balanced. Some people carry protein slimming difficult.
Low-calorie.We assume a strict calirage, but a diverse diet.
Small-agered. The amount of carbohydrate consumed is minimized.
Basic. Limit consumption of fats.
Cleansing.Use of products that contribute to the removal of slags, toxins from the body.
Blood group.Given the physiological needs of a person. Balanced and safe, but are not suitable for everyone, because, in addition to the blood type, each of us has the mass of other features.
Soup.Based on the use of hot and cold first dishes.
Express diet.We assume weight loss in a few days. Weight after express methods quickly returns. They are effective, but they can bring harm to the body.
Drinking. Eating water, juices, tea, other drinks.
Interval. Nutrition with different products at certain intervals. There are no restrictions on calories, the number of food meals. The interval power system will not be effective without exercise.

Rating diet on efficiency

In each category there are many power systems, but not all of them are equally effective. So that you understand what effect is to wait from one or another of them, read the top, compiled, taking into account numerous loudest feedback:

Group diet	Names	Expected Slimming Result (kg)
Protein		7 for the period of attack, 1 per week on alternation
	Weekly
	For 14 days
Low-calorie	English	7-10 for 21 days
	Two-week resolving
	Traffic light	2 in 7 days
	Swedish "6 petals"	5-6 for 6 days
	Japanese	from 6 in 2 weeks
Low-carb	Keton	0.7-1 in 7 days
		100 g per day
		1 in 7 days
		up to 10 in 14 days
Minor		4 in 10 days
	Fruit-vegetable	4 per week
	Chinese	18-25 for 3 months
		5 per week
Blood group		3-5 for 2 months
Interval
Interval
Cleans	Kefirno-apple	700-800 g per day
		2-3 per week
		3 for 7 days
	Carrot-ginger	Up to 5 per week
	On a soup with asparagus and spinach
	Pumpkin
	On a soup from broccoli with arugula
Drinking
	Weekly
		20 and more
Express	Three-day
Express	Five-day
	Kefirny	5 per week
	Buckwheat	1 per day
	Apple
	Cabbage	1 per day
		0.5 per day

For weight loss

Any power system to reduce body weight involves changing the diet and lifestyle to one or another period of time. The task of every person aspiring to lose weight is to choose such that will bring him the expected result and will not harm the body. To this you need to approach very responsible, explore the rules, a list of contraindications. The best diet should not be delivered even the slightest discomfort.

Useful

The best methods are in this category, the diet of which is maximally balanced. The menu must be made up of such products that contribute to the improvement of the operation of the gastrointestinal tract, prevent the removal of the useful substances from the body. As a rule, the diet includes recipes with vegetables and fruits rich in fiber. List of useful and safe diets:

vegetable;
oatmeal;
on porridge;
chemical;
paleo;
gluten-free;
Osama Hamdiy;
mediterranean;
dr. Kovalkova;
vitamin-protein;
Montignaac;
protekovo-carbohydrate alternation.

Kremlin. Each product is assigned a certain number of points. On a day, a maximum of 40 points is allowed. For 7 days, "Kremlin" removes up to 5 kg. Preference is given to delicious fish and meat dishes. The technique is effective, but has a number of contraindications and do not like people who value the diversity in the diet.
Japanese. Balanced nutrition with a large list of prohibited products. It is useful for health, but because of the notion of food it is difficult to observe.
Separate meals. It is based on the fact that products can be used in any quantities, but you can not mix carbohydrates with protein. Some food falls under a strict ban. The way of weight loss is easier to adhere to using special product compatibility tables. The method is effective, but it is difficult to get used to eat.

Fashionable

The list of power systems is replenished almost every day, some of them are forgotten, new ones fall on the peak of popularity. Several species of such weight loss techniques:

Fractional food.This technique is held by many Hollywood beauties, including Charlize Theron. The essence is to eat every 2.5-3 hours, and the last three adhesives are only raw vegetables and proteins. Portion in size does not exceed the palm. Very safe weight loss technique, practically devoid of flaws.
Dr. Croat's food system. This scheme is very non-standard, with it is allowed to eat beans, combine meat with potatoes. At the same time you can lose weight in 7 days by 3-4 kg. It is necessary to use protein products with minimal content of fats, green vegetables, unsweetened fruits.
Grapefrute.An excellent option for those who want not only to lose weight, but immediately pull the body. Grapefruits that need to eat during the week are useful for the body. Salt, sugar, fast food, ready-made semi-finished products, other harmful products must be excluded. The grapefruit system is very effective, but she has a lot of contraindications.

Modern

It is worth noting that now the increasing amount of diets is being developed so as to have a gentle effect on the body. If the express options used to be more popular, then at the present time the advantage is given to those power systems that are aimed at a long-term, but stable result. Here are some examples:

5 tablespoons. Balanced system limiting the maximum daytime food. 5 tablespoons are the perfect amount of food for the thickening of hunger and replenishing energy reserves. The minimum time interval between meals is 3 hours. Forbidden products little. There are almost no contraindications.
Protashka.Calculated for a month and a half. The diet is drawn up so that the feelings of hunger in humans will not be, although there are a lot of prohibited products. The power system contributes to the improvement of digestion, balanced in the closary ratio.
For belly and hips.System based on the use of products burning subcutaneous fat. It is necessary to consider calories (1200-1300 kcal per day maximum) and make a daily menu so that the amount of fats consumed does not exceed 20%. For a sustainable result, sit on such a power scheme is recommended at least a month.

Famous

Stars of cinema, television and varieties also use different efficient diets (sometimes even very unusual and interesting) to keep themselves in perfect form. If you want to follow the example of your idols, try such weight loss techniques:

Three-day diet Nicole Kidman. To quickly come into a form, the celebrity recommends refuse hard food and drink broths, fat burning smoothies, juices from vegetables and fruits, herbal teas and water. Repeat the course is allowed not more than once every two or three months. It helps to get rid of 2-3 kg, clean the body, improve the skin condition.
The best diet from Sophia Lauren.This woman manage to have an ideal figure for many years. It adheres to proper nutrition always, counting calories. Once a month, Sophie sits on a three-day diet. It feeds on three times a day with small portions. The diet these days includes juices, eggs, vegetable salads, turkey, shrimp, fruit, low-fat dairy products.
Julia Roberts technique. This actress prefers to lose weight on fish and vegetable salads. Fried dishes are excluded. Eggs, sugar, pasta, meat, rice and potatoes of Julia in a period of weight loss exclude.

Best diet for women

Due to some features of the body, hormonal failures, beautiful sex representatives are harder to control their weight. Nutritionists identify a number of nutrition techniques that will be very effective for women:

japanese;
hollywood two weeks;
ducan protein system;
separate meals for 90 days;
fermented;
kefir;
buckwheat;
fruit.

Option of the two-week menu of the Japanese methodology by day:

1 and 8 days. Breakfast - coffee and slice of cheese. Lunch is a glass of tomato juice, 150 g of cauliflower cooked for a couple, 2 boiled eggs. Dinner - 200 g of low-fat fish.
2 and 9. In the morning, black bread and coffee slice. Happy 200 g of low-fat fish, 100 g boiled cabbage. In the evening 100 g of beef with a glass of kefir.
3 and 10.Breakfast - coffee with crackers, lunch - any amount of stewed zucchini, dinner - 200 g beef, 100 g of raw cabbage with lean oil, 2 boiled eggs.
4 and 11. Morning - coffee. Day - 50 g of unsalted cheese, boiled egg, 3 raw carrots. Evening - 200 g of fruit salad.
5 and 12. Breakfast - 1 Raw carrot rubbed, seasoned with lemon juice. Lunch is 200 g of low-fat fish, a glass of tomato juice. Dinner - 200 g of fruit.
6 and 13.In the morning a cup of coffee. Day 200 g boiled chicken, carrot salad with cabbage. In the evening 2 eggs skey, 1 raw carrot.
7 and 14.Breakfast - green tea and black bread slice. Lunch is 200 g of low-fat fish, boiled cabbage. Dinner - 100 g beef, a glass of kefir.

For rapid slimming

Power supply systems to reduce weight in the shortest possible time are greatly popular, because there are often situations when a lightning result is needed. It should be borne in mind that such power and starvation schemes have a number of side effects: they cause the body the strongest stress and can cause health problems. In addition, the result is unstable, and the weight after them is quickly returning. If you are not frightened by these dangerous consequences, learn some examples.

Intensive

Breakfast. Cup of unsweetened coffee, 2 rye sugar.
Dinner. 2 boiled eggs, 4 tomatoes, 2 sugarika.
Dinner. 50 g of solid cheese, 1 rye bread slice, 1 tomato, cup of green tea.

Not tough

Adhering to the next method of three days, you will get rid of 1.5-3 kilograms. Daily diet:

Breakfast. Green tea.
Lunch. 150 g of low-fat curd.
Dinner. 150 g of lean meat for a couple, tomato, 1 boiled egg, a piece of unsalted cheese.
Afternooner. Fish tea.
Dinner. 150 g boiled chicken, cucumber, herbal tea.

Easy and efficient

The next power system will provide you with a loss of up to 5 kg of weight in just three days. Daily diet:

Immediately after waking up. Glasses of warm water.
Breakfast. 200 ml of warm low-fat milk with honey.
Dinner. Grapefruit. After 20-30 minutes 200 g of boiled meat and 150 g of vegetable salad.
Afternoon and dinner. On a glass of chicken broth.

Safe

The best example here will be a paleo diet. Her principle is to bring the diet as much as possible to such which was at primitive people.Observe it is permitted 7 days, it will not cause the body harm. Description of the one-day menu option:

Breakfast. Two boiled eggs, 150 g of fresh fruit salad.
Lunch. 10 almond nuts, 1 apple.
Dinner. 200 g boiled chicken breast, 1 cucumber, 1 tomato.
Dinner. 200 g of shrimp, 150 g of vegetable salad.

The best diet in the world

Every person who at least once tried to get rid of excess weight in life, will agree that it is easier to prevent this problem than to solve it. The best way to do this is to adhere to the correct balanced nutrition, develop the right food habits, to be from harmful products and control the volume of portions. What is the benefit of this approach:

The level of cholesterol and harmful fats are reduced.
All internal organs and systems, bone and muscular fabric are strengthened.
The energy balance is restored.
Toxins are displayed.
All metabolic processes are normalized.
The body receives all the necessary micro and macroelements.
Improved psycho-emotional state.
The weight remains within the normal range.

Video

Easy diet provides for compliance with the power mode. For such a diet are not characterized by strict prohibitions, and it does not cause a feeling of hunger. The weight begins to decline gradually, does not sharply, it allows you to keep it in the future on the reached mark.

The easiest diet for fast slimming

Thanks to such a diet, extra kilograms are reset quickly and unnoticed, while there is no need to abandon many products and starve. Food entering the body provides it with all the necessary substances.

Such a power system is considered safe and most optimal. In the diet, it is paramount importance to fruits and vegetables, which provide a sense of saturation and prevent overeating.

Light diet allows you to get rid of 3-10 kg over a week without effort. Products on which a diet is built:

fresh berries;
all types of greenery;
cottage cheese, meat, fish;
cheeses, fermented milk products, yogurts;
cocktails and natural juices;
vegetable food oils;
infusions on herbs;
chicory, green tea.

The technique has such a minus as the insufficient calorie content of the diet. Because of this, you have to limit physical exertion.

Diet rules

Full refusal to eat alcoholic beverages.
Fractional food. Food should be used 5 times a day with small portions.
Be sure to eat vegetables and fruits. They are saturated with the body with elements that are required to digest food.
Observe the drinking mode. Daily need to drink at least 2 liters of water.
Porridge for breakfast. Thanks to such food, the body is well saturated and gets rid of a feeling of hunger for several hours.
Products need to bake, stew or cook.
From the diet, we exclude all the cereals, except for pearl, oatmeal and buckwheat.
We limit the use of bananas, grapes, potatoes, dairy products and eggs.
Evening food eating should be no later than 19:00.
The most efficient simple diets: low-calorie, kefir, water, protein, resolving.

Light diet for slimming by 5 kg

When complying with such a technique, it is possible to get rid of 5 kilograms in 5 days. The most effective is the fruit diet. The diet is recommended to include: Kiwi, pineapple, orange, grapefruit, apple.

The menu can be added dried fruits, such as dates and prunes. Daily need to drink 1.5 liters of liquid: water, green tea, herbal infusions and decoctions. It is necessary to completely abandon sugar and salt. Benefit bring evening walks in the fresh air.

5 days menu

Monday

Breakfast: cottage cheese, apricots, tea.
Snack: 100 ml of milk.
Lunch: Lean Soup, Grilled Fish.
Afternoon person: orange.
Dinner: Fruit Assorted.

Breakfast: a glass of yogurt, an cabbage salad, 2 apples.
Snack: Cooked screwed egg.
Lunch: vegetable soup, beef steak, orange puree.
Afternoon person: half of the pineapple.
Dinner: vegetable stew, 2 apricots.

Breakfast: rice porridge, cooked on the water, with the addition of prunes and kuragi, green tea.
Snack: 2 pears.
Lunch: a flounder cooked for a pair, broccoli soup, 2 apples.
Afternoon person: Palm 5 apricots.
Dinner: mango, herbal tea.

Breakfast: oatmeal, cooked on the water, with a drill, grapefruit, green tea.
Snack: bunch of grapes.
Lunch: boiled beef, salad of cucumbers and tomatoes, coffee.
Afternoon school: banana.
Dinner: fruit salad, 2 apricots.

Breakfast: Salad of pears and apples with the addition of kuragi, tea.
Snack: 2 orange.
Lunch: Mintai, cooked pair, vegetable soup, apricots.
Afternoon school: 2 kiwi.
Dinner: vegetable stew, pear.

Light diet for weight loss per 10 kg

The most effective diet for weight loss per 10 kg is protein. It is called easy because of its observance does not arise a strong feeling of hunger, the menu is satisfying and represented by numerous dishes.

The base of the ration is the eggs, meat, bird, low-fat dairy products, fish.

Also additionally introduces vegetables that do not contain starch. From the menu exclude all cereals. Instead of mayonnaise use lemon juice or natural yogurt.

Menu for a week

Breakfast: low-fat cottage cheese, tea.
Snack: Apple.
Lunch: a piece of whole grain bread, boiled chicken breast.
Afternoon school: yogurt.
Dinner: cooked for a couple of fish, vegetable salad.

Breakfast: Failure yogurt, tea.
Snack: Orange.
Lunch: beef stewed with vegetables.
Soon: 250 ml kefir.
Dinner: Baked Fish, Fresh Vegetables.

Breakfast: 2 egg squirrels, coffee.
Snack: Pear.
Lunch: Brown rice, boiled turkey.
Dinner: boiled beef, cabbage salad.

Breakfast: 250 ml of low fat kefir, 2 oatmeal cookies.
Snack: grapefruit.
Lunch: Asparagus, chicken fillet.
Half date: a glass of ripper or kefir.
Dinner: boiled fish, broccoli.

Breakfast: cottage cheese, tea.
Snack: Apple.
Lunch: Boiled fish, piece of whole grain bread.
Afternoon: Natural yogurt without sugar.
Dinner: vegetable salad, beef, cooked for a couple.

Breakfast: Omelet of 3 eggs proteins, coffee.
Snack: Orange.
Lunch: Any vegetables, stewed beans.
Soon: 250 ml kefir.
Dinner: Boiled fish, salad.

Breakfast: cottage cheese, coffee.
Snack: Apple.
Lunch: a plate of soup from vegetables, welded on a lean meat broth, a piece of whole grain bread.
Afternoon snack: unsweetened curd cheese.
Dinner: boiled beef, salad.

Easy diet for every day

Food with such a diet is balanced, and the products are rich in vitamins, proteins, carbohydrates and minerals.

Every day 2 liters of water should be drunk, and in the morning there is an empty stomach of 1 cup of liquid. Breakfast should be no later than 9 o'clock, and dinner - at 19:00.

Breakfast: oatmeal, glass of low-fat milk, fruit salad or banana, tea without sugar.
Snack: banana or orange, a piece of rye bread, degreased cottage cheese, 200 ml of mineral water.
Lunch: a piece of coarse grinding bread, vegetable soup, salad of greens and fresh vegetables, refilled with lemon juice or olive oil, apple, glass of juice.
Afternoon school: 200 ml of water or low-fat yogurt.
Dinner: baked chicken breast, beet salad, cabbage and corn, boiled brown rice, herbal tea.

Thanks to this diet, the human body is provided for all day all the necessary trace elements and vitamins. If it is difficult to eat every day and the same products, then dishes can be replaced with similar dietary food.

Light diet for 3 days

With such a diet, you need to use all the laid foods per day. It is impossible to do big breaks between meals, since metabolism can slow down. Hiking and easy running are allowed.

rules

limit the salt;
we use 1.5-2 liters of water;
eat fractionally;
fast carbohydrates, sugar, semi-finished products, harmful fats are excluded from the diet.

Menu diets for 3 days

Breakfast: oatmeal on water, yogurt without additives.
Lunch: 2 pieces of grain bread, 2 mandarin.
Lunch: boiled beef, green tea.
Afternoon person: 2 apples.
Dinner: a glass of kefir, 1 egg.

Breakfast: stewed zucchini, tomato and cucumber salad.
Lunch: Cottage cheese, glass of orange juice, grapefruit.
Lunch: Fresh cabbage, slice of beef, greens.
Afternoon school: 50 g of nuts, 2 green apples.
Dinner: boiled or stewed cauliflower, 250 ml of mineral water.

Breakfast: a piece of boiled chicken, green peas, tea.
Lunch: 2 eggs, vinaigrette.
Lunch: a piece of boiled fish, grapefruit.
Afternoon person: stewed cabbage with carrots.
Dinner: cup of kefir.

Light diet for a week

With such a diet, there is no need to count the calories, and in a week you can lose weight by 4-8 kg. Every day 2 liters of water should be used daily. Dinner should be 3-4 to sleep.

Monday

Breakfast: apple, tea.
Lunch: orange, tomato, boiled egg.
Dinner: cabbage salad, egg, unsweetened tea.

Breakfast: Egg, Tomato, Tea.
Lunch: cabbage salad, boiled low-fat beef, glass of juice.
Dinner: 2 apples.

Breakfast: Egg, Cucumber, Glass Tea.
Lunch: cooked for a couple of cutlets, sauerkraut, 250 ml of apple juice.

Breakfast: low-fat cottage cheese, tea without sugar.
Lunch: boiled low-fat fish, cabbage salad, 250 ml of carrot juice.
Dinner: 2 apples.

Breakfast: cabbage salad, egg, tea without sugar.
Lunch: Cucumber, tomato, boiled low-fat beef, a glass of apple juice.
Dinner: a glass of skim kefir.

Breakfast: low-fat kefir, tea.
Lunch: Cucumbers salad, boiled low-fat fish, carrot juice glass.
Dinner: 2 apples.

Sunday

Breakfast: apple, melted cheese, tea.
Lunch: vegetable soup without roasted, boiled chicken breast, coffee without sugar.
Dinner: 250 ml of low fat kefir.

Simple diet for a month

It allows you to lose weight by 10 kg. From the diet, we will definitely exclude sugar, we accept vitamin and mineral complexes, and we restrict the reception of store food to the maximum. Daily drink 1.5 liters of water and come out more on fresh air.

Menu of the first and third week

Breakfast: a glass of milk from 1 tsp. Honey, bran Sukharik.
Lunch: 2 sandwich with butter and lettuce leaves, a glass of savory tea.
Lunch: Soup Plate, a small piece of boiled beef meat, fruit assorted.
Half date: 2 tomatoes, Sukharik, 250 ml of tomato juice.
Dinner: 2 Sandwood with butter and parsley greenery, a glass of kefir.

Menu of the second and fourth week

Breakfast: Succarik, a glass of any juice.
Lunch: 2 sandwich from black bread with butter and cottage cheese, glass of tea.
Lunch: 3 meat cutlets with carrot garnish, a glass of jelly.
Soon: Fruit Assorted.
Dinner: 2 sugar with jam or jam, a glass of kefir.

Lightweight diet for belly

A lightweight diet for the rapid slimming belly provides calorie counting and exclusion from the ration of extra fats and fast carbohydrates. Every day you need to consume 1.5 liters of water. For 5 days you can reset up to 3 kg.

Breakfast all the days is the same: a piece of bread, any citrus, coffee or tea.

Lunch: Egg welded by screwed, orange, a glass of kefir.
Dinner: 2 eggs, small tomato, Sukharik.

Lunch: Any fruit, boiled egg, loaf, glass of yogurt.
Dinner: boiled beef, tomato, orange, Sukharik, 250 ml kefir.

Lunch: Egg welded screwed, orange, loaf, yogurt.
Dinner: Bifstex, cooked for a couple, Sukharik, Pear, Kefir Glass.

Lunch: low-fat cottage cheese, small tomato and cucumber, a piece of bread.
Dinner: boiled beef or turkey, apple, toast with tomato.

Lunch: Boiled fish, 2 sheets of lettuce, 2 tomatoes, a glass of kefir.
Dinner: 5 lettuce leaves, egg, 2 tomatoes.

Diet for lazy

Thanks to such a diet in 2 weeks you can lose weight by 3-5 kg. During compliance with such a technique, the entire body is cleared of toxins, metabolism is accelerated, the water balance is normalized. The main rule is to drink 2-3 liters of water daily, 2 glasses are 10 minutes before meals.

Menu for lazy

Breakfast: oatmeal with berries and fruits without sugar.
Lunch: Chicken soup, a piece of rye bread.
Afternoon school: boiled egg and greens.
Dinner: Baked White Fish with Tomato.

Breakfast: Omelet of 2 eggs with Bulgarian pepper and green onions.
Lunch: vegetable soup, a piece of black bread.
Afternoon school: low fat curd, polished with honey.
Dinner: cooked for a pair of chicken, stewed trim beans and broccoli.

Breakfast: buckwheat, cooked on non-fat milk, a piece of black bread.
Lunch: green borsch.
Sferdnik: Skilled yogurt with blackberry, raspberries and blueberries.
Dinner: 2 boiled eggs, spinach salad, Bulgarian pepper and tomatoes.

After meals, it is impossible to drink any liquid within 1-2 hours. During such a power system, snacks are prohibited.

How to get out of the diet

If fruits and vegetables prevailed in the diet, then it is necessary to introduce small portions of meat. With protein mode, on the contrary, it is necessary to gradually add salads from fruits and vegetables to the diet. It is necessary to smoothly increase the total daily caloric content.

Pros and cons of fast techniques

The advantages of rapid techniques include weight loss in a short time. The body is effectively cleared of toxins accumulated years. Such diets have a minimal duration, therefore, severely rarely arise.

But the minuses have such a nutrition system. The weight is most often due to the elimination of excess fluid from the body, while the adipose tissue is destroyed. Often, after the completion of such a technique, the departed kilograms are returned back.

A simple diet for weight loss uses the following rule - in eating, know the measure. Observing the diet under consideration, it is possible to severely not reduce the amount of products used, except for contributing to an increase in body weight.

Consider more Learn the main principles of a simple diet:

The food is desirable to consume not in 3 receptions, and in 4 with a break of at least 3 hours;
Portions should be small, such a feed body will be better.

When the body weight begins to decrease, you can enter food after 6 pm. It is advisable to consume food and fats so that the mass of the body does not score again.

The diet under consideration does not recommend consumption of sour cream and mayonnaise before bedtime. If it is impossible to remove them from the diet, it is desirable to enter these products in the breakfast menu. Dinner must contain low-calorie food. During the day, vegetable food use up to 2 kilograms.

For a week, the body weight will decrease by 3-5 kg, if the menu contains some vegetables and.

Simple menu for weight loss for a week

Day	Meal	Sample menu
Monday	Breakfast	coffee, cheese slice
	Lunch	red Apple
	Dinner	steep egg, 120 g of low-fat meat, roasted without oil
	Afternoon person	kefir, Orekhi
	Dinner	130 g of chicken meat marinated tomatoes
Tuesday	Breakfast	tea, 2 Ranetki
	Lunch	ryazhka
	Dinner	300 g of ham, cabbage salad
	Afternoon person	pear
	Dinner	cutting from vegetables with sunflower oil
Wednesday	Breakfast	2 Eggs Screw, Tomato
	Lunch	curly carrot, refilled by yogurt
	Dinner	potato mashed potatoes, cucumber
	Afternoon person	banana
	Dinner	turkey fillet, glass of juice
Thursday	Breakfast	jar of low-fat yogurt, tea
	Lunch	grapefruit
	Dinner	boiled fish with vegetables
	Afternoon person	kefir
	Dinner	130 g of land veal
Friday	Breakfast	150 g of natural cottage cheese, herbal tea
	Lunch	garnet
	Dinner	chicken breast or boiled beef
	Afternoon person	ryazhka
	Dinner	vegetable stew, stewed with sunflower oil
Saturday	Breakfast	omelet or scrambled eggs, coffee
	Lunch	2 Mandarin
	Dinner	soup from lean meat or fish with greens, without potatoes and croup
	Afternoon person	cup of low-fat yogurt
	Dinner	250 g trout or other fish baked in foil, cutting from vegetables with sunflower oil
Sunday	Breakfast	3 eggs in a bag with loaf, herbal tea
	Lunch	red Apple
	Dinner	stewed zucchini with cabbage
	Afternoon person	kefir
	Dinner	130 g boiled beef

What can be on a diet

Assumes a certain diet. A number of products are allowed to use with a simple diet:

Eggs. Eggs are nutritious due to a large amount of protein, and at the same time not too calorie. Yolk eggs contains fat, therefore it is impossible to abuse eggs, or to use a protein without a yolk;
Bean and corn. Due to the content of protein and fiber, these products are partially replaced by meat and bird;
Carrot. Thanks to the vitamins and minerals, the pair of these vegetables per day will give the body the necessary norm;
The fiber contained in the product is used to use the intestine and helps to lose weight;
Bell pepper. Low-calorie product, and at the same time provides the body with carotene and vitamin C. On the digestion of pepper, the body spends a lot of energy, which helps weight loss;
Contains little calorie containing fiber stimulates the selection of bile and accelerate the splitting of fat deposits.

What is impossible on a diet

There are products, the dangers of which are not conceived. And they should be removed from the diet when weight loss:

Fried dishes. Because of the fat existing in them, these dishes contribute to the speedy weight gain, and not at all throw off;
Official soups. These dishes include the active operation of the stomach for the release of juice. As a result, the food will be digested soon and the feeling of hunger will return again;
Marinated products. Acetic acid in these products also stimulates the strong selection of gastric juice, which will quickly lead to a sense of hunger;
Spicy dishes. Heating the body from within, which occurs when eating such dishes, leads to acceleration of blood circulation and strengthening appetite, which is undesirable when weight loss;
Vegetables after heat treatment. Thermal processing destroys vitamins and useful substances in them. And with frying on the contrary, the fat are gaining;
Sweet sickness. Sugar and caffeine available in these beverages will reduce all your attempts to lose weight;
Chips and crackers. Fats, carbohydrates, flavors, dyes and full zero useful substances;
Baking and fat creams. High calorie products, where a lot of sugar. During weight loss, you will have to forget about these products.

The simplest diets for fast slimming

Fast and simple diet for weight loss at home consist in a sharp restriction of nutrition and include one or two products allowed for consumption.

Pumpkin diet

A pumpkin diet is considered a diet of simple products and lasts 12 days and allows you to throw up to 6 kg. It is simply transferred, as it represents a diversity of dishes, however, it has contraindications. It is prohibited to use women at the moment of breastfeeding and pregnancy, people with chronic diseases of the gastrointestinal tract.

The secret of the diet is that you need to do dishes from pumpkin pulp. They are obliged to be boiled or made for a couple. In addition, the minimum amount of salt, oil and spices should be applied.

Pumpkin combine with vegetables, but the main ingredient is the pumpkin. Of it, soups puree, porridge, salads are possible.

The use of ordinary juice, preferably freshly squeezed, and pumpkin grains, which make it possible to spend time in the evenings for watching gear. Physical overload and consumption of daily water norm also lead to the best results.

Fast kefir diet

Diet implies throughout the day. On a day, you should drink exclusively 1.5 liters of kefir and as many ordinary boiled water. It is forbidden to eat anything else.

It is necessary to allocate that this diet has a clearly pronounced laxative effect, for this reason it should only be practicing it only when you can allow a whole day to spend at home.

More than 3 days on a kefir diet "Sitting" should not. Since there is a powerful cleansing of the body during it: slags, toxins, unnecessary salt and moisture are derived (due to which, directly, and decreased weight). But already for 3-4 days, simultaneously with malicious substances from the body, the necessary elements begin to be removed, which can serve as a deterioration of well-being.

In case you feel the powerful abdominal abdomen, illoth either migraine, it makes sense to refrain from such a diet and switch to normal power. But it should be accurate, with time increasing calorie food.

Diet on buckwheat

This is the most simple and effective diet for weight loss for the week. Buckwheat is one of the most dietary products with low calorie and not generating allergies, for this reason it will be able to use all interested parties.

In just 7 days it is possible to reset 5 kg. Food is allowed to use only buckwheat. At the same time, it can be prepared by various methods, it is important that there are no fats and salts in it.

Consult buckwheat is allowed in any quantities. To assist in the elimination of salt from the body holding an extra moisture. And the low nutritional value of buckwheat cereals forces the body to spend much more energy per day, rather than it acquires, which is due to incineration of fat stocks.

This is one of the most non-hazardous simple diets.

Her advantages are:

Because of the unique qualities, the cereals of the diet makes it possible not only to lose weight of 6-12 kilograms, and for a small period of time, detoxification of the body; improve the functioning of the digestive system; increase the rate of metabolism; carry out the prevention of cardiovascular and other diseases;
Buckwheat diet will not require practically no special culinary skills. Since the method of cooking buckwheat cereals as simple as possible;
The diet under consideration is not costly for the budget, since all costs without exception will be laid in the price of buckwheat.

Analyzing the buckwheat diet for the purpose of weight loss, it is advisable to focus on its minuses and methods of overcoming them:

If the diet and reducing the use of ordinary volumes of food used is probably the appearance of constipation. In order to avoid such a problem, porridge should be done by water. In the event that such a strategy is not suitable, it is necessary to dilute the diet with vegetables or kefir;
In certain cases, impotence may be due to the sudden removal from the body of water, which is determined by the volatile composition of the diet. In order to prevent the condition, it is necessary to drink a glass of water in the morning, and porridge, as in the case of constipation, prepare more watery.

The rules of exit from the buckwheat diet are easy:

do not combine;
consume a buckwheat porridge at least once a day;
give the advantage of fresh food;
products to enter in the menu must over time, for example, in the 1st day egg and any vegetable, 2nd - fish and so on;
it is advisable once a week to carry out unloading periods;
and no way you need to organize a "belly holiday" in the 1st day after the completion of the diet.

Dish recipes

In all recipes, fry on sunflower oil and use a sugar substitute.

Pumpkin Fritters:

200 g of purified pumpkin;
Sugar substitute, at its discretion;
1 pcs - chicken egg;
30 g of flour (rice)

Preparation: Grinding pumpkin, eggs are whipped into a pumpkin with a sugar substitute with a flour, mix and fry on a hot frying pan to ruddy color.

Brown rice with pumpkin

Rice brown 50 g;
Pumpkins 150 g;
1 cup of water;
Maconi (natural yogurt) ½ cup;
Nuts (walnuts), raisins and sugar (substitute) - at its discretion.

Cooking porridge: rice to boil, at that time purified, chopped pumpkin in the oven. After the pumpkin is ready, we carry it in the puree, you can grate on the grater.

In finished rice, lay out pumpkins, and sugar, mix and decorate raisins and nuts. All is ready!

Oyster (mushrooms) in sour cream:

500 g of mushrooms;
3 pieces of middle bulbs;
3 pieces of small carrots;
3 cloves of garlic;
½ cup mayonnaise;
½ cup sour cream;
2 tablespoons of water.

Process: my oyster, cut and throw on a frying pan with sunflower oil and fry. Fused mushrooms + onions + carrots and still roasted.

We are preparing a sauce: garlic missed the garlic mixed with sour cream and mayonnaise and water, stirred to homogeneous mass.

The mixture in the pan salt, pepper and pour the sauce. After that, we send everything on the slab and the pastry for another 15 minutes. All is ready!

Salad

1 piece of carrots fresh;
2 pcs celery (stems);
1 PC Apple (green);
Yogurt is low-fat;
Rosemary;
Lemon

Cut celery splashing it with lemon juice (if an apple is sour, then it is not necessary to lemon). Three apple and carrots, mix with celery and refueling yogurt with rosemary. Insist in the cold of 20 minutes and the salad is ready.

Broccoli pancakes

Ingredients:

Shining cabbage small 400 g;
Grind bread in the crumb (1 piece);
2 pieces of raw eggs;
Dutch cheese (50 g) on \u200b\u200ba small grater.

All mix, you can be alone in the form or portion as pancakes on the baking sheet and in the oven.

Contraindications

In any case, most diets are contraindicated to people with pancreas diseases, gastrointestinal tract, kidneys. Unwanted diet and teenagers due to the threat to deprive the growing organism of the necessary building material. It is categorically contraindicated to lose weight to pregnant women and nursing breasts, this can affect the health of the child who has fallen a number of required nutrients.

Good day, dear site visitors! Today we will look at the topic of weight loss and understand for yourself how to lose weight, and what is very important without harm to health.

In this article, I will share with you the secret ways of weight loss, as well as the real methods of effective weight loss without diets. Adhering to the Soviets described in this article, you will improve your appearance and, thanks to this, you will certainly have a raised mood.

From the article you will learn:

how to lose weight without diets?
how to lose weight for a month for 5 kg?
how many calories need a day to lose weight?
how to make yourself lose weight.

Sit comfortably and acquire the necessary knowledge about weight loss, and remember that a person is evaluated by appearance and therefore always need to strive to look like 5 +.

Well, let's start the article.

1. How to reset excess weight at home - weight loss, as the meaning of life

Effective weight loss includes many items when the goal is to quickly lose weight by 5 kg per week, and then keep a new weight, not harm health, but maybe to correct it.

There are many highly efficient express diets, allowing to lose weight in 30 days, for 10 or even a week. But this article is dedicated to a slow, planned slimming with a long effect. Is it possible to lose weight, having only a few days? Yes, of course. The only question is how soon back is the extra kilograms.

For a healthy weight loss, you first need to tune in correctly. This will mean that the body is really ready to part with its "stubborn labor naewged and hacked by calories" and will not resist that they will force kilograms, even gradually, but to melt. Such preparation includes:

good mood (It is not necessary to do everything through strength, but clearly see which result is waiting for in the end and what to strive for);
tonus (you need to be active, and even if the way to lose weight includes a fitness program, having completed it, you do not need to fall apart on the sofa until the next workout);
sleep (the body should be able to restore for 8 hours of high quality sleep);
entertainment (Press your life with bright events and emotions, and then there will be no time to constantly think how to lose weight);
antistress (do not begin to begin the hard ascent to the perfect body in difficult periods of life, it will deprive all the above items).

Effective way to lose weight - This is an integrated approach. The lack of at least one piece of puzzle makes the picture not completed. All principles must be followed:

2. How to lose weight for the month without diets - the real story of slimming Anna Sologub + Secret Diet

How to lose weight without diets? It depends on what it means. If the plans to eat fast food and "buns to indulge", then you should not try. Even with enhanced training, this nutrition will not allow to lose weight. But if you replace such a heavy, selecting all moral forces, the word "diet", then the problem, how to effectively lose weight becomes not so painful.

Much efficient will change the approach to nutrition. This will not just lose weight quickly and efficiently, but still give a lot of useful habits, which, by the way, are formed in just 21 days. In order to lose weight, the observance of a number of rules will help us:

Correction of nutrition without extreme diet cuts: follow the quality of food, balance the food according to the microelements entering the body; Not to get involved in large portions. Good method: gradual introduction of rules, and better if they sound in an affirmative form. For example, not "ban on sweet", but "replacement of confectionery sweets natural." A week later, you can add "to eat 5 fresh fruits / vegetables per day." Such a system will clearly show how to lose weight without following diet - the process will begin in a natural way.
Cleansing the body from toxins. On the replacement of detox-days with the help of monodines, enterosorbing drugs come to derive toxins.
And, most importantly, how to lose weight - this is, of course, consume food less than energy spent. It is not difficult to understand such mathematics. And the caloric content of dishes and the daily rate offers many Internet resources.

History of Slimming Anna Sologub

Before drawing up their weight loss techniques, I tried a lot of councils and acquired various products and drugs for weight loss, which ultimately proved even very harmful to health.

Having spent a lot of money and time, I realized that all this did not bring me the desired effect! And thanks to all sorts of strict diets, I realized that it was necessary to change the approach. I studied quite a lot of things like a slimming, bought paid courses, read free, and in the end I decided to try to develop my technique without diets, because sometimes it's so nice to eat sweets.

By studying the technique, all my friends and friends in the first weeks paid attention to positive changes in my appearance! Sharing his knowledge slimming with girlfriends, they also decided to lose weight. And ... oh, miracle! They succeeded!). I can say about yourself that I thanks my methodology painlessly lost weight for 3 weeks by 19 kg. And, of course, I recommend it to my friends and loved ones wishing to lose weight without problems!

The trick of my diet was a motto:

Want to eat - eat an apple! Do not want an apple, then you are not hungry!)

Briefly tell you about your secret diet. Thanks to her, the question "How to lose weight for a month for 5 kg?" It will be removed, since you will have the opportunity to lose weight by 10 kg or more, depending on your willpower and desire.

Secret diet:

Fully refuse: from fried, smoked, chocolate, definitely, alcohol, flour products, including bread. It is allowed to use rye bread in moderate quantities.
Abandon sugar. After all, he slows the process of waste of energy and accumulates on our body, especially on the sides. Sugar can be replaced with honey. And the sweets to tea are replaced by dried fruits.
Use more dairy products, for example, kefir.
Use more fiberglass, Its content is more in vegetables, bran, as well as in fruit.
Eat more vegetables, excluding one single vegetable is potatoes, as it is a very high calorie product! Make an emphasis in vegetables on those products that you are more pleasant in addition to potatoes, such as carrots or beets. If you can not completely abandon potatoes, then significantly reduce its use.
Eat more belkov. This is meat, eggs, dairy products. Also highly recommend the evening to dine cottage cheese with fruit or kefir.
Eat more apple! They certainly improve the exchanged process in your body.
In the form of drinks, I would recommend green tea use with gingerand you can also add cinnamon. As you know, cinnamon also affects a positive exchange process in the body. And ginger contributes to the splitting of fats and rapid slimming.
Make focus on healthy sleep And go to bed early. Preferably 22:00 - 23:00 - optimally time for sleep, and at night I certainly do not want to eat.

Important moment!

Do not eat at night. Drink fruit or drink kefir 3 hours before sleep.

In the absence of time to perform exercises, make focus on walking, A few times a week, give up the train on transport, and walk to the house.

Here are the main points that I would like to allocate for effective weight loss.

Remember!

Slow loss will not lead to anything in the future. Having decided to lose weight seriously and for a long time, pay attention to what you use in your diet.

How to make yourself lose weight? Make a delicious menu and fill it with a variety, allowing you to not overeat and providing the necessary energy. To begin with, it is necessary to discuss how to eat to lose weight:

Food frequent receptions little portions;
Snacks - the right snacks between breakfast, dinner, dinner will be removed from overeating;
Splitting methods of cooking: on a couple, quenching, cooking, baking or using the grill;
A half or two liters of water daily;
Variety in the menu: every day a person must consume all groups of products: cereal crops - an effective ingredient for weight loss, milk, fresh fruit, vegetables, greens; Fish is not only a protein, but still source of omega-3 acids, fats (preferably animals replace vegetable), "harmful" sweets to replace on nuts, dried fruits, honey, etc.;
Salt consumption cutIn order not to delay the liquid in the body.

Table 1.

Such a diet will help to really lose weight, improve the body and strengthen the immune system.

4. How many calories need to be used a day to lose weight

Many men and women, especially on the eve of the summer, care how many calories are needed a day to lose weight and how to make yourself lose weight. Uncomplicated calculations forced to conclude that the main thing is to spend daily calories more than they come with food.

It is enough reduce the diet of 300 kcal. This is a chocolate bar or a bun, which loves to indulge the owner of unnecessary kilograms. Such, virtually inconspicuous cutting of the diet will allow to lose a week to 1 kg per week.

It follows the solution of the equation: the result of such a regime in a month will be minus 3-4 kg.

5. How to make yourself lose weight - Step-by-step instructions + Examples of proper motivation

The lack of motivation does not allow to get closer to the intended purpose, and how to lose weight if a personal desire has not yet become a goal, but remains unbelievable, without any specifics, desire. The goal should be achievable and have a clear time frame. Also be objectively measured so that it is generally possible to understand your location regarding this goal.

For example, if a person thinks how to lose weight for a month, it is better to make a clear plan of action (just reasoning "I want to lose weight" sounds abstract and blurry, but "20 pushups and 30 squats every day" - Already quite specifically), determine how much you need to lose weight and set deadline. Then it remains to simply solve the task, approaching success.

As far as possible to lose weight over the month depends in many respects from the motivation of the losing weight. Therefore, here examples of proper motivation Suppose to achieve the desired:

Accent on clothing . The most memorable, he is one of the most effective. Everyone wants to look good, and clothes in this good assistant. It's so nice when there is no problem with "climbing" in clothes.
Focus on food . Theories for nutrition is advanced and developed by a great set, it remains to choose the one that soul.
Accent on the environment . Incredible loss stories can be a good example, and may and completely repel the desire to continue to engage in their body in the case when the result is not immediately.
Focus . From the very beginning it is worth navigating the permanent changes: getting rid of bad stereotypes and the introduction of new, useful patterns and habits. After all, for this you only need 3 weeks.
Emphasis on thought . It is necessary to reconsider its attitude towards the situation as a whole. Understand why all thoughts only about how to lose weight , And in general, as far as it is necessary to lose weight. It is possible that precisely the fear of heavy and long "self-health" on the simulators and the tasteless meal. In fact, it can be that it is necessary to reset a couple of kg.
Focus on Health . Maintaining tone, muscle strengthening and ligaments, training forces and endurance - is it not the key to the savings of youth, beauty and health?!
Focus on incentives . How to make yourself lose weight without coercion? Choose an incentive: to get into the dress, be healthy, to return the admiring look of the husband - anything. Every time the inner demon will try to knock down from the way, to return mentally to this incentive and count to 20.

6. Exercises to get rid of excess weight

Getting rid of excess weight is carried out in completely different ways and, as a rule, they depend on the availability in the financial plan and personal preferences. You can visit gYM's or poolswhere to engage yourself or under the guidance of the instructor.

You can sign up B. dance section, capoeier etc. But, when for various reasons, all this does not fit, you need to think what to do to lose weight. The most productive will probably be run and exercises with phytball (On the Internet is full of finished complexes).

Good results gives true hoop. And you can perform classic exercises with the use of burdens or only our own weight. it push ups, squats, tightening, and also twist. Complete the lesson stretching.

7. 5 real methods of weight loss + secrets of slimming stars

Stars tell how to lose weight correctly:

To lose weight quickly, you will have to make some positive changes In his life:

Seriously limit to choosing products nutrition;
To drink a lot of water;
Enable intense daily exercise (in just half an hour you can drive about 300 kcal);
About snacks Between the main food do not forget (Fruits, cereal bars are suitable);
AND sleep at least 8 hours (Proven, sleep for less than 8 hours adds up to 2 kg).

Performing these non-complex procedures every day, you will not only lose weight, but also impair your body and the body!

Conclusion

So we disassemble the question: "How to lose weight." Dear friends, remember that the body is given from nature, and is a temple for your soul. Therefore, take care of it and do not defile it, always be in the form and in a raised mood!

And in conclusion I would like to provide a small video where we are considered 5 Rules Slimming :