Simple diet for weight loss at home. The lightest diets: anyone can handle it! Hard rice diet

The basic principle of the easiest and most effective diet for losing weight is no fat, fast carbohydrates, no sweets, starchy foods, alcohol, no fruits and cereals.

Lean meat, fish, game, vegetables and unsweetened drinks can be consumed in almost unlimited quantities.

The main plus of protein diets is that you will never go hungry, the restrictions will not affect vital substances for the body, you do not run the risk of earning anemia, feeling weak and dizzy due to malnutrition.

The main disadvantage is that this diet "hits" the kidneys, therefore it is categorically not suitable for everyone who does not have them in perfect condition. And even absolutely healthy people, while following a protein diet, are recommended to drink more water so that the body is not oversaturated with protein. In addition, it is necessary to make up for the lack of vitamins that you normally get with fruits.

Popular

Example of a protein diet: alternating protein and protein-vegetable days

Protein day:

For breakfast - a protein omelet with herbs and salmon.
For the second breakfast - low-fat yogurt.
For lunch - boiled meat or chicken
For an afternoon snack - boiled shrimps
For dinner - salmon or lamb steak
Before going to bed - kefir

Protein and vegetable day:

For breakfast - squash pancakes or omelet with green onions, tomatoes and bell pepper
For the second breakfast - low-fat cottage cheese with herbs
For lunch: tuna salad with vegetables
Afternoon snack: vegetable salad
For dinner: grilled meat with a side dish of stewed cabbage

2. Separate food according to Shelton

To break down carbohydrates, you need an alkaline environment, while proteins need an acidic environment. Accordingly, you need to eat them in different time! This principle formed the basis of the popular diet, which is especially appreciated by those who like to eat often and abundantly. After all, there are no restrictions, the main thing is to group the products!

The only thing Shelton offers to refuse is milk.

Otherwise, you can independently form the diet using the product compatibility table. One of the easiest diets for fast weight loss!

3. Aromatic diet

Aromatherapist Alan Hirsch noticed that some smells stimulate appetite, and some reduce.

His recommendations for the easiest diet for weight loss are simple: before meals and every time you feel hungry, you need to inhale essential oils mint, lavender or rose, or an apple or banana.

Many people want a slender, toned body, but at the same time do not limit themselves in nutrition. It will never work that way. It is necessary to understand that if there is a desire to lose extra pounds, then you will have to give up some products. Of course, losing weight is best done with a personal nutritionist who will psychologically help you cope with withdrawal symptoms. But there are simple diet options that can be done very easily at home.

Slimming diets at home

In order to lose weight, it is not enough to stop eating some foods and limit the consumption of others. A very important condition is the daily routine, food intake by the hour. Nutritionists recommend eating at least five times a day. This, in their opinion, improves the work of everything gastrointestinal tract, develops persistent flavors and prevents hunger during the day.

One serving of food should not exceed 200 grams. In order for food to be absorbed better and not to overload the stomach, you need to drink as much water as possible. Be sure to drink a glass of liquid 30 minutes before meals. It is better not to eat for an hour after eating.

If you don't feel like drinking water, then it is useful to eat some kind of fruit, such as an apple or a pear, before eating. At the same time, the food should not contain high-calorie carbohydrates. Pastries, cakes and all products with an abundance of cream should be excluded during the home diet.

Instead of sugar, you need to use honey, and you can eat it in unlimited quantities. But on condition that honey is completely natural. Do not get carried away with carbonated drinks, it is best to replace them with plain water. Smoked foods should not be present in the diet, and all cooked foods should be undersalted. It is advisable not to salt the dishes at all, and it is best to do so, who can do without it.

What diets to use at home

At home, you must adhere to light diets that would not harm your health. A condition of any diet at home is to quit smoking and alcohol. Bad habits greatly reduce metabolic processes in the body. You also need to observe food by the hour and eat at least five times a day. You can't skip breakfast. If you have no appetite in the morning, you should eat a different product. Let it be an ordinary apple or banana.

Fractional and frequent meals helps to maximize metabolic processes, increase energy flow and performance, and also plays a role in maintaining normal level hemoglobin.

For men, it is important not only to establish nutrition, but also to exercise regularly. For the stronger sex, the following conditions are provided:

Muscle relief will appear when the amount of fast carbohydrates is limited. Men should not eat flour products and add sugar to drinks. Instead of bread, you can eat crispbread.
Be sure to eat protein. It should be in the diet per day at least 200 grams. Fatty meats should be replaced with legumes (asparagus, beans, soybeans).
Potatoes should be excluded from the diet. Eat more vegetables and fruits.

When choosing a particular diet, women and girls are always guided by their psychological sensations. Emotions always prevail. It is necessary to listen to your inner feelings, but adhere to the following conditions:

Avoiding carbohydrates is a tough decision and choice for women. Psychologically, they are hooked on this drug. It is necessary to completely exclude baked goods, bread, flour products.
The diet should consist of five meals in small portions. Snacks are possible, but in smaller quantities, and should consist of fresh vegetables or fruits.
Fractional nutrition - necessary condition... Only then, when leaving the table, it is possible to get a slight feeling of hunger.
Late meals should be avoided. If you want to eat, then you need to drink a glass of honey water.
Breakfast should be mostly fruit. Simple and effective diets at home.

Simple and effective diets at home

Nutritionists have developed many diets that effectively help to cope with extra pounds in men and women. For example, buckwheat mono-diet, which is based on the use of buckwheat porridge for several days in portions of 200 grams several times a day. It really gives amazing results. After three days of consuming only buckwheat, you can lose 2 - 3 kilograms.

There are many more interesting diets that are great for home use:

Egg. Three eggs and one grapefruit are eaten for breakfast. For lunch, apple, grapes, pear - in any quantity. For dinner, it is allowed to eat boiled breast weighing 200 grams. In this case, you can snack on an egg between meals.
Kefirnaya. This diet was suggested by the famous singer Larisa Dolina. She lost several kilograms by using 2 liters of kefir daily for 7 days. You can eat whatever you want, but exclude sweets, pastries, flour products.
Diet from Elena Malysheva. The way of eating according to her diet is calculated for 10 days. The point is the alternation of days according to the composition of the food. One day should be protein-rich and the other full of carbohydrates. And so all 10 days. At the same time, you should drink at least a liter of water throughout the day.

Any diet is designed to meet strict conditions. This is the main condition for a successful weight loss process.

Sample menu for a week

If you urgently need to lose those extra pounds in the shortest possible time, then here sample menu for a week:

First day. You need to give up food altogether. In this case, you need to drink a lot of water and herbal tea.
Second day. You need to drink milk all day. Divide 0.75 liters evenly over the day. Eat one green apple in the evening.
Third day. Drink only water without gas.
Fourth day. Vegetable salad with vegetable oil and 2 glasses of water or tea.
The fifth day. Consume 750 grams of milk in even portions.
Sixth day. For breakfast: one boiled egg and half a cup of water or unsweetened tea. For lunch: a lean one-hundred-gram piece of meat and green peas (100 grams). For an afternoon snack: fruits. For dinner: an apple.
Seventh day. Breakfast consists of: low-fat cottage cheese (150 grams). Lunch is just a drink - milk or kefir (one cup). Dinner: a glass of tea without sugar.

During the week, you can prepare a special fat-burning soup. To prepare it you will need:

a medium-sized head of cabbage;
5-6 onions;
two small tomatoes;
green bell pepper(2 pieces);
parsley and celery.

In order not to break off when cooking delicious dishes for the family and do not eat an unnecessary product, try to drink more. For example, water or tea with honey perfectly dampens not only thirst, but also helps to cope with a slight feeling of hunger due to delicious smells.

Before choosing a diet, you should consult your doctor!

Nutritionists recommend not to start various diets without consulting a specialist. Before deciding on a few days of restriction from any products, you need to find out if your health allows you to do this. It so happens that a person has a sore that he does not know about, and when switching to a different type of diet, even for a short time, this sore declares itself.

Long-term diets should only be carried out under the supervision of a physician. It should also be remembered that there are no guaranteed weight loss recipes. Everyone's body is different, someone is losing weight quickly, someone needs a long time.

It should be understood that diets work more effectively if in Everyday life there is physical activity. You should engage in physical education. This can be walking, running, swimming, or even jumping rope. This is necessary so that, together with limited nutrition, the fat mass leaves through the pores after exertion.

Also, you don't need to eat after 6 pm. If severe hunger overcomes, then you need to drink a glass of plain water. The entire diet should fit into 5 - 6 meals throughout the day. Moreover, when to start breakfast there are no restrictions: as soon as you wake up, you can safely eat.

There are a lot of diets for losing weight at home. Everyone can choose the one they like. The choice should depend on the state of health, predisposition to excess weight and the quality of food in early period... That is why you should first visit a doctor and find out the different opinions of nutritionists about proper nutrition. The approach to this issue must be careful and thoughtful. There should not be any abrupt transitions. The longer the diet lasts, the more carefully you need to think it over.

Many women believe that diets for quick weight loss are just a myth and all the pounds thrown off will return very quickly to the owner and, perhaps, even in double the amount. That is why such methods of losing weight scare everyone.

Diets that last more than a month, two months - can be considered more effective, the kilograms are shed gradually and in most cases do not return.

But fast diets also exist. They are necessary in order to get in shape for some important event, for example, a trip to the sea or an upcoming wedding.

And also such diet food adhere to many models who need to lose urgently gained pounds for the upcoming show.

It is important to remember that the simplest and most effective diet will always contain two key points:

starvation;
no more than two foods in the diet.

Therefore, you need to choose the diet that will include foods that are close to the diet. And, of course, the psychological attitude, since it is very difficult to keep your body in limiting delicacies. Irritability, apathy and depression may appear.

Kefirnaya

The most popular and many women often arrange for themselves fasting days on kefir.

What is the diet scheme? Take 1 liter of 1% kefir and drink it throughout the day. You can’t eat anything else, just drink ordinary water, but no more than 2 liters per day.

Such food has a strong laxative effect. However, you cannot adhere to such a diet for more than 3 days. During three days leave the body harmful toxins, salt, excess water and it is due to this that the process of weight loss occurs. But after three days, useful substances will begin to come out, and this can lead to the occurrence of various diseases.

Cucumber

For one day, 1.5 kilograms of fresh cucumbers and 1.5 liters of ordinary water are given. Grump on fresh cucumbers as soon as the feeling of hunger breaks out.

This diet can be followed for up to 5 days and during this time you can consistently lose up to 7 kilograms of weight.

Guryev diet

Earlier, buckwheat porridge was called Guryev. She was present in all canteen menus and few knew that with her help one could lose weight.

Buckwheat is a low-calorie cereal that does not cause allergic reactions and anyone can try it.

In one week, you can lose up to 7 kilograms if you eat only one buckwheat.

There is different variants its use - in pure form or mixing with kefir. The main thing is to add neither sugar, nor salt, nor butter and other fats.

You can eat buckwheat in unlimited quantities. It promotes the elimination of salt from the body and, due to its low calorie content, makes the body spend much more energy.

For cooking, it is enough to rinse the required amount of cereals with water and steam with boiling water. It is best to do this at night, since in the morning you can already get a ready-made and delicious breakfast.

You can add kefir with a low percentage of fat. So, buckwheat will not be too dry and fresh.

Diet Models

One of the toughest, but effective diets... The duration is only 3 days, but the effect is minus 5 kilograms. In this case, the entire diet for the day will be:

1 hard-boiled chicken egg;
300 grams of cottage cheese.

All these products must be consumed before 16.00 and after that nothing can be eaten. Only drink water, and if you really want to eat, you can add 1 teaspoon lemon juice to the water.

Fresh juice diet

For three days you will need to drink freshly squeezed citrus juices. Someone will say that this is the most delicious diet, but juices should not be diluted with water and added sugar.

Juices must be extremely fresh. Any citrus fruit will do - oranges, lemons, grapefruits.

At each meal you need to drink 1 glass of juice with a nominal volume of 250 grams. Only three daily doses.

This method should be used with caution for people with diseases of the digestive system, as well as with increased acidity of the stomach.

Soup diet

One of the light diets, in which 5 kilograms of excess weight are lost in 7 days. You can eat vegetable soups in unlimited quantities.

Soups can contain any vegetables other than potatoes. Do not add meat or broth, as well as any vegetable oils and salt.

This is an easy diet, as hot soup always saturates the body from hunger, albeit for a short period of time.

Bonn Soup Recipe

This is one of the dietary vegetarian soups, but the main distinctive feature is the addition of celery.

For Bonn soup you need:

carrot;
celery;
White cabbage;
any greens.

Usually this dish is prepared in the form of a puree soup. Therefore, it is important to pre-beat everything with a blender and serve garnished with herbs. And do not forget that when losing weight, salt is a taboo.

It is very important for soup meals to consume a sufficient amount of plain water throughout the day without adding gas.

Carbohydrate-free fashion model

This nutrition is not based on cleansing the body, but by splitting fat deposits. This is probably why this diet is popular among women.

The duration of the diet is three days, and you can lose up to 3 kilos. At the same time, training in gyms is not excluded.

The menu is as follows:

Breakfast:

boiled egg;

Dinner:

200 grams of cottage cheese and half a cup of tea without added sugar;

Afternoon snack:

cottage cheese;

Dinner:

absent, since all meals are allowed only until 17.00. After that, an exclusively drinking regimen is introduced.

The menu is so varied that even these calories are supposed to be burned in active workouts. Moreover, if you notice that the basis of all nutrition is only protein.

There is another option for a similar diet, but in a more gentle version. The duration is 7 days.

Menu:

Breakfast: 1 slice of bread, a cup of unsweetened tea, and a slice of cheese
Dinner: boiled beans 150 grams, cottage cheese, a cup of green tea;
Dinner: chicken breast, cucumber and tomato.

Pumpkin diet

Lasts about 10 days and at the same time it takes 6 kilograms of excess weight. It is easily tolerated by the body if a person loves pumpkin.

The bottom line is that all dishes are prepared from pumpkin - boiled, steamed, without adding salt and other spices.

Pumpkin can be combined with any vegetables, but it is important to observe proportions where 80% is the pumpkin itself. It can be used to cook soups, cereals, salads, juices, pumpkin seeds.

There should be 3 main meals in total, but in compliance with the drinking regime, as well as active sports.

Skit

Fresh white cabbage is not only a source of potassium, but also a great way to quickly put your body in order.

The diet is designed for 3 days and during this period up to 5 kilograms of weight are freely consumed.

Salads from this cabbage are used as dishes. You can add cucumber if desired, but do not use salt or any dressing. If only a few drops of lemon juice so that the cabbage is not too tough.

It is important to note that this type of diet is not suitable for everyone, since cabbage lowers blood pressure and hypotensive people will be forced to befit a different type of fast diet for themselves.

Vegetable juices

Citrus juices have already been noted in slimming. However, fresh vegetable juices are in no way inferior.

For this, vegetables such as cabbage, carrots, beets are well suited.

Beets are not suitable for people with high blood pressure.

You can prepare delicious mixes from juices by combining them with each other.

But the most important thing is that with such a diet, a weight of about 3 kilograms is lost in 3 days. The duration is 3-4 days. It is no longer possible, since the first days will leave all harmful substances, and without new products, the body will begin to process useful substances.

Jockey diet

Its essence is that all three days a person should use 1, but a different product.

The first day you need to eat boiled chicken, no more than 300 grams, dividing it into 3 main meals.
The second day you need to eat 300 grams of vegetables, with the exception of potatoes.
And on the third day, drink three cups of black coffee without added sugar.
Water can be drunk in unlimited quantities, but not more than 2 liters per day.

Diet for two days

This is a cleansing type of food, in two days of which you can lose 3-4 pounds.

First day

Breakfast: citrus - orange, grapefruit in the amount of no more than 2 pieces.
Lunch: fruit salad - grapes, orange and kiwi without sugar or other additives. You can drink water and herbal teas.
Dinner: fruit salad.
Dinner: 2 bananas and tea.

Second day

Breakfast: carrot juice.
Lunch: vegetable salad of cucumber, radish, celery and cabbage, seasoning everything with olive oil.
Dinner: steamed vegetables - zucchini, broccoli and cauliflower with the addition small amount salt and pepper.
Dinner: vegetable juice - carrots and tomatoes, cabbage and carrots or cucumber.

If a woman is actively determined to lose weight quickly, then do not forget about additional therapy with vitamins, especially in the spring-autumn period of the seasons.

Depriving yourself of sources of many vitamins, you will need to get this portion from somewhere.
For such purposes, vitamin complexes with a large amount of necessary substances are well suited.

Losing weight in a week is the dream of many girls / women. And this is really possible. But such an express method helps to get rid of only a few kilograms, only within the range of 4 - 7, and it is not suitable for all the fair sex. It is necessary not only to know the basic rules of such a quick loss of excess weight, but also to understand that the process can negatively affect the work of the whole organism.

Before starting the "marathon", you need to familiarize yourself and remember some of its rules:

make sure that there are no contraindications (from a medical point of view) to a strict diet;
the presence of a feeling of hunger should not be allowed: the body will perceive this as a signal to deposit more "reserves" in the form of adipose tissue;
you must not violate the drinking regime: the body needs two liters of clean water, green tea per day;
The "magic" menu does not mean that you can do without physical activity, only together with elementary gymnastics, walking or swimming, the results will be really excellent.

The best diet and menu options

There are many methods of fast weight loss, you can choose something most suitable and not feel hungry throughout the entire period of diet. But it should be understood that any of the weekly diets implies a sharp reduction in portions of food and the use of only lean meals.

Hard rice diet

Only rice seasoned with vegetable oil can be consumed every day. It should be free of any spices, including common salt. The amount of rice per day corresponds to a glass of raw product, which must be cooked according to the classic recipe.

In the morning on an empty stomach, you need to eat half of the resulting amount of the product, divide the rest into equal portions for use during the day until 19:00.

Fast and effective on fruits

This method of losing weight is easily tolerated, fruits do not need to be thermally processed, and you can always pick them up according to the season. It is allowed to include dairy products in the menu, which eliminates the feeling of hunger and the desire to "break loose". Sample 7 Day Menu for a Fast Fruit Diet:

one and a half kilograms of unsweetened apples + 100 grams of cottage cheese or 1 liter of whole milk;
one and a half kilograms of any berries, including;
400 grams of bananas + 1 liter of low-fat kefir;
one and a half kilograms of green apples + 150 grams of cottage cheese;
two kilograms of ripe pears with a sweet and sour taste + 1 liter of whole milk;
2 kilograms of any berries;
800 grams of bananas + 100 grams of cottage cheese or 1 liter of low-fat kefir.

Each item of the specified list corresponds to one day. After such a menu, it is possible to get rid of 4 - 5 kg per week, but you need to understand that, entering the body in such a volume, provokes diarrhea.

Fastest diet

Onion soup should become the basis of dietary meals for a week. This truly unique product effectively burns fats, promotes the quick care of extra pounds, but leaves you full. How to make onion soup:

You need to consume such a soup throughout the week in unlimited quantities. As a "nice bonus", you can diversify the menu with green unsweetened apples (no more than 2 pieces per day), cucumbers (any amount), plums (about 0.5 kg).

This is the mildest diet, the menu of which is designed in such a way that you definitely will not have to starve. It is with this method of losing weight that there are no "food disruptions". A week on a protein diet:

Day 1. Morning: low-fat cottage cheese, no more than 100 grams, an apple and weak green tea.

Lunch: boiled chicken and cabbage salad - all together in the amount of 400 grams, but there should be more vegetables.

Dinner: 0.5 liters of low-fat kefir;

Day 2. Morning: 2 chicken eggs in the form of an omelet + 2 tomatoes (can be eaten fresh, can be put in an omelet).

Lunch: low-fat fish, stewed with water (300 grams) + 1 apple.

Dinner: salad "Summer" classic (tomato + cucumber) with the addition of vegetable oil and any herbs.

Day 3. Morning: low-fat natural yogurt (unsweetened and unflavored) + pear.

Lunch: boiled white chicken meat (200 gr) + citrus (orange or grapefruit, tangerine, pomelo).

Dinner: Shredded Salad crab sticks and cucumber in the amount of 200 grams (season with vegetable oil);

Day 4. Morning: oatmeal without milk + apple.

Lunch: 300 grams of lean boiled fish + 1.

Dinner: boiled shrimps or crayfish (in a peeled form 200 g) + unsweetened green tea.

Day 5. Morning: fruit salad dressed with natural yoghurt (except for bananas) in the amount of 300 grams.

Lunch: vegetable soup + 1 green apple.

Dinner: low fat cottage cheese and citrus.

Day 6. Morning: 1 orange + 2 boiled chicken eggs (or 4 quail eggs).

Lunch: a glass of kefir and 3 medium cottage cheese pancakes baked in the oven.

Dinner: oven-baked chicken (200 gr), salad

Day 7. we repeat the first item (day) from the list.

During a protein diet, you need to give up all spices and seasonings, potatoes, baked goods and sweets.

Easy on kefir

It is very simple to observe it: every day you need to consume one and a half liters of low-fat kefir, but not all at once, but distribute it into portions. Of course, you can eat other foods, but in very limited quantities:

Contraindications

Fast weight loss in a week has clear contraindications:

diabetes;
gastritis and gastric / duodenal ulcer;
chronic intestinal colic;
unstable blood pressure;
any mental and neurological diseases, including epilepsy;
pregnancy and the period of breastfeeding;
weakened immunity;
viral liver diseases;
increased body temperature of any origin.

Cons of diets for fast weight loss in a week

Despite the impressive results and variety of options, the considered type of weight loss has some disadvantages:

weight loss occurs due to the removal of toxins and excess fluid from the body;
adipose tissue burns, but in small quantities - it takes only 500 grams, although this is the optimal weight loss rhythm according to nutritionists;

Fast weight loss in a week is a reality. You need to choose the right diet and strictly adhere to the advice of nutritionists. If you continue to follow the rules of rational nutrition, then the result obtained can be kept for a long time.

Every woman of the fairer sex knows what a diet is. It is difficult to observe it, denying yourself what you madly want. The most annoying thing is when you achieve the desired result, but having relaxed a little, you return the extra pounds in a double amount. In order not to face such a problem, you need to choose a diet that is suitable for you, and also correctly describe the diet of a proper diet. Just in this article, you will familiarize yourself with a variety of light diets that will help you lose weight and improve your quality of health.

Short and strict diets, or slow but balanced diets?

It all depends on your preference. If you want to lose 3-4 kg in the maximum period, then you should select a strict diet with strict restrictions. The duration of weight loss lasts a week or ten, but they are effective, so you can lose up to six kg. With a sharp restriction of nutrition, the body is traumatized in the form of stress, depression. As a result, the first days of adherence to a diet to replenish energy costs, your body will digest the cells of subcutaneous fat, due to which weight loss occurs. However, with long-term observance of the regime, the body, in order to save energy, can preserve the subcutaneous fat layer. It is also worth noting the disadvantages of long-term diets: slow weight loss, reverse weight gain, provided that if you change your lifestyle. However, you should not forget about the advantages - if you follow long diets (3.4 months), you can lose 20 kg.

Japanese

Designed for two weeks. List of required products:

cottage cheese
fish and meat
fruits and vegetables
seafood

This is what a visual diet for one day looks like:

Breakfast - coffee without sugar
Lunch - stewed cabbage, two boiled eggs, tomato juice, one medium glass
Dinner is a small piece of lean meat.

English diet

This diet is designed for three weeks, the main products on the menu are fresh vegetables and fruits.

For the first 2 days, you can only consume milk (up to two liters and two slices of bread). For the rest twenty days, you must adhere to this menu:

In the morning - 2 apples.
Lunch - vegetable soup.
Afternoon snack - fruit of your choice.
Dinner - vegetable cuts.

It should be noted that this diet is contraindicated for people with gastrointestinal problems.

Diet for the lazy

The lazy diet has recently become popular. Everyone knows the fact that drinking water after eating is unhealthy: the liquid dilutes gastric juice, suspends digestion, interferes with absorption nutrients... However, if you drink the liquid correctly, the excess weight will go away quickly.

How to follow this method of losing weight:

A glass of water should be drunk before meals, that is, 20 minutes. It is also worth drinking water on an empty stomach in the morning.
After consuming food, it is forbidden to drink liquid for up to two hours.
For quick weight loss, try to exclude high-calorie meals and do not eat 3 hours before bedtime.

The trick of the lazy diet is that water fills the stomach, thus reducing the portion of food. Also, refrain from sweet, salty - as it is very difficult to withstand two hours without water.

Kefir weight loss

This diet is followed by many celebrities. In one week, you can lose up to five kg.

What is the essence of the recipe:

The importance of the diet - low fat kefir, no more than 2%. You can drink from one to two liters per day.
You should drink half a liter of fermented milk product at a time, you need to drink a glass every two, two and a half hours.
Remember to drink water while doing this.

In addition to this version of the diet, there are other options with the addition of various fruits, or dried fruits. Contraindications: problems in the gastrointestinal tract, kefir allergy, rheumatism, lactation, etc.

Buckwheat

You can regulate the buckwheat diet yourself. The peculiarity of the diet is buckwheat porridge, which should be cooked in water without salt. Buckwheat is useful product, which cleanses the body of toxins, saturates well, and also suppresses the feeling of hunger.

The essence of the diet and types:

The system for three days is fasting diet... Throughout the diet, you should only eat porridge without salt.
Seven-day diet - You can dilute buckwheat with green apples, fill in with kefir.
Buckwheat diet for 14 days - This is a diet system that removes fluid, cleanses the body of fats. Porridge is diluted with fermented milk products and apples. Contraindications: intolerance to buckwheat, pregnancy, gastrointestinal diseases.

Light diet

The diet will be easier to tolerate if you find an approach to it. The most important thing is to carefully study the rules and the menu.

Easy Diet Tricks:

Vitamins - they are useful not only for maintaining beauty and health, but also for eliminating hunger.
Activity is one of simple way get rid of hunger. As soon as you feel hungry, start doing squats right away.
Water. Hungry - drink water. Many people have heard this advice, but many ignore it. But in vain, because it is the liquid that saturates the stomach and speeds up the metabolism.

Malysheva's diet

This diet lasts two months. You can lose up to twenty-five kg. The menu of the diet is fermented milk products without fat, lean meat and fish. Don't combine carbohydrates with protein. The daily portion of kcal is 1300 kcal, over time you should reduce this dose to 1000 kcal.

Protasova

Reception with a lot of pluses. In this method, you will quickly go to proper nutrition, while the weight will only decrease, you will change your views on food and taste preferences. The menu contains: raw vegetables, they help cleanse the intestines, improve skin tone, and also remove unnecessary fluid from the body.

The essence of Kim Protasov's recipe:

At the beginning of the first two weeks, eat raw vegetables (1400 g), 3 green apples, one egg and five hundred grams of fermented milk products, close to 5% fat, every day.
From 3 to 6 weeks, instead of three hundred grams of dairy products, use the same amount of meat or seafood. Steaming should be done.
Drink two liters of water every day. This will enhance the effects of vegetable fiber, which will aid in detoxification and weight loss.
The protasovac method of losing weight lasts five weeks, but nutritionists advise completing the approach so that it is equal to the diet itself. Also, every week, new products are added to the food list: broths, various cereals, dried fruits.

By sticking to this method, you will be able to lose 5 to 15 kg. However, it all depends on the initial data. It should be noted that this diet is contraindicated to use more than once every six months. Contraindications: gastrointestinal disease, pregnancy, breastfeeding period.

Hollywood Diet

This system acquired this name due to its popularity among Hollywood stars. The main products on the menu are seafood. It is important to eliminate bread from the diet and regulate the amount of carbohydrates, fat, sugar and salt consumed. Foods consumed: fish, eggs, white meat, vegetables, fruits with a low amount of carbohydrates. Several rules for using the diet:

Breakfast - coffee or a cup of not sweet tea.
All meals should be steamed.
Divide food into five or six approaches.
Drink plenty of fluids.

Vegetarian diet

Many people know about this diet. It means eating green food: fruits, vegetables, cereals, soups without adding meat. Duration from one week to two weeks. During this time, you will lose ten kg. The main benefit of a vegetarian diet is that it reduces leg volume.

Kremlin

The basic principle of nutrition is the daily calculation of carbohydrates. Daily rate is 45 units per day, it is worth excluding from the menu: sweets, flour products, it is also forbidden to eat protein products. In the first week, you will lose 5-6 kg, and in a month - 10 kilograms, in three months - 20 kilograms.

The Maggi Diet

Relieves ten to twenty kilograms in just four weeks. Maggi's technique includes these effective ways to lose weight: egg and cottage cheese. This diet does not refer to itself as a mono-diet. The diet is rich - vegetables, fruits, meat. The products are selected so as to activate the burning of accumulated fat from the body.

Mono diet

This fast-paced diet is in high demand. A mono-diet is a principle of nutrition, within the framework of which you consume the same product for several days in a row: cereals, fruits, vegetables, proteins, etc. While some believe that it is harmful to health, others, on the contrary, assert the effectiveness of the technique.

This system in weight loss as well as mono-diet is an innovation. Its main principle is to divide the time of meals into certain intervals, which you regulate yourself. If one day you go hungry, then the next day you eat a scanty amount of food. Also, in medicine, it has long been proven that fasting is good for health.

Fasting diet after childbirth

After giving birth, a young mother should monitor the diet so as not to harm the newborn. In this regard, the entire diet becomes as dietary as possible.

A few rules for losing weight in the abdomen after childbirth:

Eliminate all sweets from the menu.
Eat small amounts but often.
Do not eat before bed.
Consume lean meats and vitamins.
It is forbidden to eat anything salty, spicy, spicy.

Unloading nutrition is based on carbohydrate intake. Eat raw fruits or vegetables. It is forbidden to eat grapes and bananas. Dilute meals with a small amount of low-fat sour cream, olive oil. Use the following menu in your diet:

Breakfast: add one liter of low-fat kefir to two hundred grams of bran.
For one, eat a kilogram of boiled potatoes.
Divide 150 grams of cooked rice into three servings. Eat it for breakfast with cinnamon, lunch with a softened apple, and boiled carrots or bell peppers for dinner.

Cabbage diet

One of the most effective methods... 3 10 days minus 10 kg. You can eat a variety of cabbage dishes every day. You need to steam it or eat it raw. Cabbage can be consumed with meat, fish, vegetables, cereals or fruits.

Reasons for the appearance of excess weight

Improper nutrition
Sedentary lifestyle
Genetics
Hormonal factors
Endocrine gland pathology
Tumor development

Complications of obesity

Type 2 diabetes mellitus
Diseases of the gastrointestinal tract
Disease of the cardiovascular systems
Stroke
Infertility, menstrual irregularities in women
Respiratory lung disease
Vascular diseases of the lower extremities

Excess weight is not only harmful to health, it disrupts the psychological state of a person: frequent depression, increased anxiety, reduces sexual ability, and also lowers self-esteem.

Benefits after losing weight

You will be energized.
Memory improves, and brain activity increases several times.
Libido increases.
The risk of developing oncology is reduced.
The psychological state improves.
The cost of medicines will decrease.
Restoration of the respiratory function of the lungs.
Improving vision
Sleep sensitivity improves, you say goodbye to insomnia forever
The chances of conceiving a child are increased

Losing weight only has a positive effect on the human body: it improves hormonal levels, increases immunity, efficiency, plus erection problems disappear, pressure on joints and heart decreases. However, the diets listed above are not enough to keep the weight satisfied for a long time. In addition to following various diets, one should not forget about healthy way life. Go in for sports: do enhanced exercises for the buttocks, muscles, cardio exercises, for the respiratory system. Always be active and healthy!