Pea soup: energy and nutritional value, recipes. Pea soup, calorie content and dietary properties High-calorie pea soup

Peas, like other legumes, have been included in the human diet since time immemorial, today they are integral part some cuisines of the world. It is cooked different ways include in the diet diet food Peas are also a staple in the diet of vegetarians and raw foodists. The popularity of pea soup, which contains all the healthy ingredients of peas and other foods, is great. It can be cooked in meat broth, it tastes good and lean soup, but the question of how many calories are in pea soup, given its popularity, is often asked. It is unambiguously difficult to answer it, since it all depends on the variety of the peas themselves, the type of meat and the calorie content of other ingredients.

The benefits of pea soup and contraindications to consumption

Pea soup is part of the diet of many Russian families Moreover, not only the unique taste and aroma underlie the popularity - pea soup is very useful, as it contains peas, the benefits of which have been said a lot. The composition of peas, and therefore pea soup, contains useful substances such as vitamin C, natural antidepressants - B vitamins, vitamin E and other vitamins. Peas are also rich in minerals, including magnesium, phosphorus and zinc, which regulate performance. of cardio-vascular system and improving the functioning of the human genitourinary system.

In addition, peas are an ideal source of protein, and in some lean meats, protein is 15-2 times less than in peas, and it is also a good source of fiber. Also, potatoes are a part of pea soup, and speaking about how many calories are in pea soup with meat, it should be borne in mind that onions, carrots and herbs are also used. These are low-calorie foods, so pea soup can be safely included in the diet, especially when it comes to a dish cooked in water, without meat.

Calorie content of pea soup

Peas themselves can be considered a low-calorie product, however, in addition to neg, pea soup contains other ingredients that are difficult to call low-calorie, to put it mildly. If you want to lose weight or just take care of your health, you should ask, for example, how many calories are in pea soup with smoked meats. While 100 grams of meatless pea soup contains 40-45 kcal, the calorie content of smoked soup reaches 100 kcal per 100 grams of product.

Pea soup is most often cooked in meat broth, because there are vitamins and minerals contained exclusively in meat. You can talk about how many calories are in soup with chicken or other meats by examining the calorie content of the ingredients themselves, and the fatter the meat, the more caloric the soup will be. It is also not easy to answer the question of how many calories are in pea soup with pork, because it can have different fat content - 100 grams of soup cooked with lean pork contains 60-70 kcal, while fatty meat increases the calorie content of the soup to 100 kcal per 100 grams of product.

Those who do not accept the rejection of meat products, but cares about their figure, should know how many calories are in pea soup in meat broth. If you have problems with being overweight, you should ask how many calories are in pea soup without meat, but it contains about 50-60 kcal per 100 grams. This is due to the relatively low calorie content of beef. For those who have given up meat, in whole or in part, it will not be superfluous to know how many calories are in pea soup without meat. If you want to lose weight, this is what you need, because 100 grams of such a dish contains no more than 40-45 kcal, and if you remove the vegetable oil, the calorie content will not exceed 25-30 kcal per 100 grams of pea soup at all.

Pea soup or pea soup has been known since ancient times and is an indigenous dish in the cuisine of the Slavic peoples. This is that rare vegetable version of the soup that saturates no worse than meat, but boasts of its lightness and safety in relation to the digestive tract, a high degree of assimilation and a lot useful properties... Moreover, pea soup has several variations, not limited to the only classic one that allows a small amount of ingredients. Today, from such a seemingly simple dish, you can make a whole culinary masterpiece. But in addition to the positive aspects, of course, there are also negative ones, like any product and dish. This applies to the processes of fermentation in the intestines and bloating with excessive use of peas. But such excesses can be avoided. How exactly is worth figuring out. And for those who vigilantly watching every crumb that gets into the stomach, it will not be superfluous to find out how many calories are in the pea soup, how they are distributed, whether they can decrease or not affect the figure at all, and whether they carry any meaning load for a person.

Pea soup can do without anything - without additives, without oil, without onions and herbs, but it certainly will not work without the most important thing: without peas. This product, which belongs to the legume family, has long been rated as an excellent meat substitute along with beans due to its high protein content. It is they who are "saved" by vegetarians who do not eat fish or meat, but still need protein foods. Otherwise, adherents of "green nutrition" would not last long - the body does not forgive a serious imbalance over a long period.

So, as for peas, with its caloric content of 298 kcal per hundred grams, it gives almost a third to protein, whose share is 28%. The same amount is found in beans, making them interchangeable. But only for this indicator! The rest is distributed between fats and carbohydrates with an advantage towards the latter: 66% are spent on them, and only 6% on fats. Moreover, carbohydrates here, as in most vegetables, are complex, do not cause significant harm to the pancreas, and, therefore, do not cause surges in blood sugar, leading to diabetes and, consequently, overweight. It should be noted that this is one of the reasons for the value of peas and pea soup, in particular, for the dietary menu. Of course, in terms of the percentage of protein content, it is not equal to meat, where the indicator is kept at the mark of 80%, but among all vegetables, it is legumes that are in the lead, and therefore saturate more than others. But unlike meat, peas and beans can be consumed daily and in any quantity - within reasonable limits, of course. It will not bring a feeling of heaviness, will not overload the gastrointestinal tract and liver, and will not lead to excessive release of bile. Although such food should be consumed at any time of the day except evening and night, it can be called light, while the meat group clearly does not boast of such a “label”. And even despite the fact that the "weight" of peas is significantly higher than that of other vegetables, the calorie content of pea soup will not be so high.

Bread can also replace peas, but not only with its satiety: the content of B and PP vitamins in it is several times higher than in grain rolls, where the lion's share of vitamins and microelements is usually preserved. Also, peas should be given credit for their citric acid level, in which they overtake potatoes. This element is responsible for the elimination of toxins and toxins, salts from the body. heavy metals, kidney stones, normalize digestion and even affect vision. Among other things, which is valuable for those who are losing weight who have connected to the process of physical activity, it is citric acid that contributes to the best burning of fats during aerobic exercise, which keeps the heart rate at high values... And one more very important point, which cannot be ignored, is the presence in it chemical composition selenium, which prevents the accumulation of various unfavorable radioactive metals in the body, and a special substance - pyridoxine, which triggers metabolic processes necessary in inflammatory processes gastrointestinal tract and problems of the nervous system.

Taking into account the above positive properties of peas, which is the main one for pea soup, the calorie content should not scare it so much. Moreover, in the end, only one name remains from it: in the process of heat treatment with the participation a large number water, the dry product swells, as happens with cereals, and therefore increases in volume and loses calories. Pea soup, unlike pea porridge, consists of more than half of water, and therefore even a large portion for an adult does not end up with such an impressive "weight". The calorie content of pea soup, consisting of peas, carrots, chicken broth, onions, herbs and potatoes, will be equal to only 53 kcal per hundred grams. One serving contains an average of two hundred and fifty grams, which is equal to 132 kcal of pea soup. And this amount for an adult of a normal constitution is enough to get enough for the next three to four hours. Of course, a smaller volume is enough for someone, which lowers the number of calories in pea soup by one serving, while someone else needs the same amount. But anyway, given positive traits product, it makes no sense to think about how many calories are in pea soup. Despite the fact that these favorable aspects are not limited to those inherent in the peas themselves. For example, chicken broth is an excellent immunostimulating, warming and digestive aid that is allowed even for serious gastrointestinal problems. Carrots are a source of vitamin A, which is responsible for the regenerative processes of the skin and vision. If you spice up pea soup with a spoonful of sour cream, its calorie content will not jump too much, but vitamin A will be absorbed much better. In addition, onions also work as an immune stimulant, while parsley boosts metabolism and improves absorption. If you add a sprig of dill to a portion of pea soup, you don't have to worry about increased gassing, bloating and intestinal fermentation.

Pea soup in the diet of those who follow the figure

As a result, we can conclude that the calorie content of pea soup is not at all dangerous, and therefore it is allowed to include it in the diet menu, even when creating more complex variations than classic recipe of this dish. Ham, carrots can be added to the base in the form of chicken broth, onions and the peas themselves Bell pepper, potatoes, various herbs and spices, garlic. Even for such creations, the calorie content of pea soup will not exceed the level of 109 kcal per hundred grams, remaining still within the dietary value. You can even show even more imagination by making creamy pea soup with milk, with the addition of carrots, onions and fresh herbs, among which dill must be present for leveling side effects from peas. The calorie content of this type of pea soup will show only 51 kcal per hundred grams.

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Pea soup is a delicious nutritious dish that warms up in cold weather and gives the human body strength and energy. It contains vitamins A, B, PP, E, as well as folic acid, magnesium, potassium, iodine and phosphorus. Due to its low fat content, it can be eaten by people who are planning to lose excess weight and are monitoring their diet. In addition to the benefits for the figure, a dish of peas also has a positive effect on a person's well-being. Its regular use improves metabolism, normalizes the functioning of the nervous system and increases protective functions organism.

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KBZHU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Cereals, soups and pea purees satisfy hunger for a long time due to their high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which the normal course of chemical processes in the body is impossible. There are dishes made from tasty and healthy cereals, doctors recommend not only to strengthen their health, but also to lose weight. Moderate consumption of peas improves fat metabolism and promotes excretion harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of calories in pea soup depends on the method and recipe for its preparation. When calculating them, it is necessary to take into account the calorie content of the additional ingredients that are part of the dish. It can be boiled meat of various varieties, pork ribs, smoked meats, sausages, etc. the nutritional value(BZHU) pea soup per 100 grams.

Smoked Meat Soup Recipe

List of required ingredients:

• peas - 150 g;
• smoked pork ribs - 250 g;
• potatoes - 3 pcs.;
• small onions - 1 pc .;
• carrots - 1 pc.;
• bay leaf - 1 pc .;
• salt, black pepper - to taste;
• vegetable oil;
• dill, green onions.

Step by step cooking:

1. 1. Wash, dry and cut the meat into medium-sized cubes. Simmer over medium heat, periodically skimming off the foam.
2. 2. Wash the peas and add to the pan to the meat when the water boils in it.
3. 3. Dice the potatoes and add to the broth 45 minutes after adding the peas.
4. 4. Finely chop the onion, grate the potatoes. Add to soup and cook for 20 minutes.
5. 5. 10 minutes before making the soup, add salt and bay leaves.

Sprinkle with fresh herbs before serving.

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Pea soup is a dish that many people like to pamper themselves with. The main product in it is dried peas. During the cooking process, the peas boil down and become soft, and the dish acquires a special taste and aroma. The calorie content of pea soup can be high, but the benefits of this dish are so great that it is simply stupid to deny yourself. The benefits of peas have been appreciated since antiquity. For example, the Romans and Greeks grew peas in 500-400 BC, and the mention of pea soup can be found in the works of Aristophanes.

Pea soup is an international dish. In spite of different names, in many countries of the world they have been using it for centuries, regardless of the calorie content of pea soup. The composition of the dish remains practically unchanged, but different names are given to it. In Great Britain, this soup has been known since Roman times. The British Pea Soup recipe uses peas, vegetables and bacon. In Germany, pea soup is a traditional dish... In addition to the peas themselves, they also add different varieties meat or meat products such as sausage and bacon, although they can significantly increase the calorie content of pea soup.

The Dutch have tweaked the recipe a bit and their pea soup contains split green peas, pork, celery root or stalk, onions, leeks, potatoes, and carrots. A few minutes before cooking, smoked sausages are added to the soup. Traditionally, this soup is consumed during the cold season. In Sweden and Finland, pea soup was made from yellow peas with chunks of pork. It was considered the ideal meal on the pre-fasting day. V Ancient Rus pea chowder was prized for its nutritional value and excellent taste. The calorie content of pea soup was of little interest to our ancestors; rather, they appreciated the long feeling of satiety that was felt after a bowl of pea chowder.

Modern housewives are more responsible about what and how their household eats, therefore, the question of what is the calorie content of pea soup worries many. This is especially important for people who are on a diet and dream of losing weight. It is they who are especially careful to count the calories in pea soup. They would certainly prefer a pea soup that has minimal calories. This can be achieved if you carefully monitor the ingredients that make up the dish. However, before counting the calories in pea soup, let's define what is special about this dish and why it is so appreciated in different countries of the world.

The benefits of pea soup

Pea soup contains all the vitamins and nutrients that are found in peas. These are, first of all, vitamins of the B group, as well as vitamin E, which allows you to preserve beauty and youth for a long time, and vitamin C, which is necessary to strengthen the immune system. These vitamins also contribute to the normalization of metabolism, effectively fight depression and have a beneficial effect on cardiovascular diseases. Despite the rather high calorie content of pea soup, it is recommended to use it regularly to replenish the reserves of proteins, fats and carbohydrates in the body. In pea soup, proteins make up 23%, fats 1.2%, and carbohydrates 52%.

Peas are rich in minerals, in particular in terms of the amount of potassium, it is the leader among other vegetable crops. The high potassium content allows you to normalize the potassium-sodium balance, which has a positive effect on the condition of people suffering from hypertension. In addition to potassium, pea soup also contains phosphorus, zinc and magnesium. Thus, if you are concerned about the calorie content of pea soup, you should still not exclude this healthy dish from your diet. If you want less calories in pea soup, you need to find a suitable recipe, since there are a lot of them.

The calorie content of pea soup largely depends on whether it is a lean dish or is prepared with the addition of meat and broth. It should be said that even if there is no meat in the dish, the soup will still turn out to be hearty and tasty. This is probably one of the few soups in which the presence of meat is completely optional. So how many calories are in lean pea soup? Traditional recipe includes peas, potatoes, onions, onion oil and herbs. If, in addition to this, no other high-calorie ingredients are added to the soup, then the calorie content of pea soup will be only 66 kcal per 100 g. This is a fairly low figure, so this soup can be safely included in your menu even for those who follow a diet. In this case, the body will receive nutrients, vitamins and minerals that are especially necessary for the body in the process of losing weight.

Despite the fact that even lean pea soup is delicious, it is quite natural for gourmets to want to improve its taste. One of the favorite recipes is pea soup with cracklings. Greaves are fried lard, so the calorie content of pea soup will increase significantly, because lard is a high-calorie product. But, on the other hand, what a wonderful taste the resulting soup will have. In addition, its nutritional properties will be greatly improved and it will be easily absorbed by the body. Usually, when preparing soup according to this recipe, fried lard is added to it a few minutes before being cooked. How many calories are in a pea soup with cracklings? The energy value of such a dish will be equal to 300 kcal per 100 g. As you can see, the calorie content has increased almost 5 times. It is not surprising that those who follow their figure are wary of such a soup, because eating only 200 g of soup can get as much as 600 kcal. If you really care about how many calories there are in pea soup, it is worth choosing recipes with less calories. For example, beef pea soup is a great option. Diet beef meat, therefore, the calorie content of pea soup will be relatively low, 172 kcal per 100 g. Pea soup can be varied as you wish, adding various vegetables and seasonings to it. It all depends on the chef's taste preferences. You can, for example, try to make pea soup the way it is prepared in other countries. This will help to pleasantly diversify the daily menu, and pea soup will never become boring.

Not everyone can appreciate such a tasty and healthy first course as pea soup. it is minimal, but it brings a lot of benefits, especially for those who want to lose weight or keep fit.

Slimming Pea Soup

Many girls who are on a diet and counting calories often think about how to diversify their daily diet. delicious meals without harm to the figure. In this case, pea soup is the best helper. When asked how many calories are in pea soup, the answer cannot be unambiguous. If you cook it with a large addition of oil, then its calorie content can reach up to 298 kcal, and this is a big loss for the diet. However, if you fill the soup with low-fat pieces of smoked meats, and also add less potatoes, then the calorie content of the pea soup will be minimal compared to other first courses. It will amount to only 66 kcal per 100 g of product.

Pea soup - diet

Of course, pea soup is one of the most dietary first courses recommended by nutritionists when composing a daily diet to their clients. The reason for this is that peas themselves contain a balanced amount of vital nutrients. It contains 4.4 g of proteins, 2.4 g of fats, 8.9 g of carbohydrates. In addition, its presence in the diet helps to improve the functioning of the digestive tract, eliminate toxins from the body and stimulates the natural burning of fat. But, here, too, there are secrets. If you decide to cook a diet pea soup, soak the cereals for a while in cold water(on average 1-2 hours), after which this water must be drained and rinsed well in running water. In this case, the excess amount of carbohydrates will go away, which can affect weight gain. To make the soup even less nutritious do not add sour cream to it or choose the lowest calorie yogurt for this case.

Many girls like to add smoked meats to pea soup. At the same time, do not forget that this constituent of the soup can significantly increase its calorie content, and therefore harm the diet. For cooking, choose the least fatty cuts of smoked meats. Better if these are low-fat pieces on the bone. In this case, you will not feel the difference in taste and will not gain weight. Do not forget about greens, which can be added, both as a decoration, and for additional saturation of the body with useful substances during a diet.