Cod liver salad recipe is delicious. Cod liver salad: a classic recipe. Salad with cod liver, egg and carrot

Cod liver salad is not only tasty, but also a healthy dish. Its benefits lie in the high content of vitamin A, which is extremely important for visual acuity. It also helps maintain healthy hair, skin and teeth. This product is also rich in vitamin D and calcium trace elements, which contribute to the strength of bones and joints. It contains saturated omega-3 fatty acids, copper, zinc, potassium, iodine, iron and many other substances necessary for the body.

Cod liver consumption is advised for people who suffer from joint diseases, lack vitamins, and experience increased physical activity. In addition to being consumed in natural or canned form, you can make a salad with it, which will become a complete dinner dish on your table. The article contains several recipes offering different variations of the classic salad.

How to make classic cod liver salad - 15 varieties

Ingredients:

Onions - 1 pc.
Egg - 2 pcs.
Mayonnaise to taste
Greens - a bunch

Preparation:

First you need to finely chop the onion and pour over with boiling water. This will make it possible to get rid of the bitterness taste and make it less pungent.

Mix chopped onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Those who do not like ordinary onions can be replaced with green ones in the salad. The taste from this becomes softer and there will be no pungency in the salad.

Ingredients:

Canned cod liver - 1 pack
Green onion - 3-4 feathers
Egg - 2 pcs.
Mayonnaise to taste
Dill, parsley - bunch

Preparation:

Boil eggs hard-boiled. Allow to cool, peel and chop finely.

Pour the butter from the package with the liver. Use a fork to knead the liver into small pieces.

Chop green onions, mix with liver and eggs. Add mayonnaise and mix thoroughly again.

Garnish with herbs before serving.

Adding boiled rice to the cod liver salad will make it more satisfying. Such a salad can become a full-fledged separate dish that does not require any additives.

Ingredients:

Canned cod liver - 1 pack
Onions - 1 pc.
Egg - 2 pcs.
Boiled rice - 100 gr
Mayonnaise to taste
Greens - a bunch

Preparation:

Boil the rice until tender in salted water.

Chop the onion finely and pour over boiling water to get rid of excessive pungency and bitterness in the future salad.

Boil eggs hard-boiled. Allow to cool, peel and chop finely.

Mix rice, onion, liver and eggs together. Add mayonnaise and mix thoroughly again.

Garnish with herbs before serving.

A classic salad with the addition of liver includes a minimum of ingredients: eggs, liver, onions and herbs. But, despite all the simplicity of preparation and a small selection of components, it turns out to be very tasty.

Ingredients:

Canned cod liver - 1 pack
Pickled cucumbers - 200 gr
Potatoes - 300 gr
Carrots - 300 gr
Egg - 4 pcs.
Mayonnaise to taste
Greens - a bunch

Preparation:

Those who like the taste of pickled cucumbers should try adding them.

Boil eggs hard-boiled. Allow to cool, peel and chop finely.

Vegetables should also be boiled, allowed to cool and peeled.

Pour the butter out of the package with the liver, we don't need it. Mash the liver with a fork, getting small pieces.

Finely chop the vegetables, mix with the liver and eggs. Add finely chopped cucumbers and mayonnaise. Mix everything thoroughly.

Garnish with herbs before serving.

Video with a recipe for cod liver salad with the addition of cucumbers, see also:

A hearty and healthy salad that will not just become delicious dish but will also have a positive effect on your health. If cod liver is consumed once a day, it can replenish the supply of all nutrients that the body lacks.

Ingredients:

Canned cod liver - 1 pack
Potatoes - 3 pcs.
Carrots - 1 pc.
Onions - 1 pc.
Egg - 4 pcs.
Mayonnaise to taste
Greens - a bunch

Preparation:

Chop the onion and pour over with boiling water to get rid of the bitterness.

Boil eggs hard-boiled. Allow to cool, peel and chop finely. Also boil vegetables, cool, peel and chop finely.

Poured oil from the package with the liver, knead the liver with a fork.

Mix chopped onions, vegetables, liver and eggs together. Add mayonnaise and mix thoroughly again.

Garnish with herbs before serving.

Everyone knows the salad “herring under a fur coat” and is loved by many. A similar salad can be made with cod liver, by slightly changing the ingredients with which the combination will work more successfully.

Ingredients:

Canned cod liver - 1 pack
Onions - 1 pc.
Potatoes - 3 pcs.
Carrots - 1 pc.
Egg - 2 pcs.
Mayonnaise to taste
Greens - a bunch

Preparation:

First you need to finely chop the onion and pour over with boiling water.

Boil eggs hard-boiled. Allow to cool, peel and chop finely.

Boil vegetables, cool, peel and chop finely.

Pour the butter from the package with the liver. Mash the liver with a fork, getting small pieces.

Spread in layers, each of which is coated with mayonnaise: first onions, then cod liver, then carrots, potatoes and an egg.

Top can be decorated with greens. Before serving the salad, let it brew in the refrigerator.

Puff Cod Liver Salad:

Great salad that can be made very quickly. It will help out if unexpected guests are already on the doorstep.

Ingredients:

Canned cod liver - 1 pack
Cheese - 150 gr
Garlic - 3 cloves
Egg - 3 pcs.
Mayonnaise to taste
Greens - a bunch

Preparation:

Chop the onion and pour over with boiling water to get rid of the bitterness.

In this case, a red one will be an excellent replacement for the usual white onion. Its taste is softer and goes well with the taste of canned fish.

Boil the eggs, cool and chop finely.

Pass the garlic through a press or chop finely.

Grate cheese.

Mix all ingredients thoroughly and season with mayonnaise.

Garnish with herbs before serving.

A hearty and healthy salad that will not only become a delicious dish, but also have a positive effect on your health.

If cod liver is consumed once a day, it can replenish the supply of all nutrients that the body lacks.

Ingredients:

Boiled potatoes in their skins - 3 pcs.
Eggs - 4 pcs.
Canned cod liver - 1 pack
Pickled cucumbers - 2 pcs.
Olives to taste
Potato chips
Greens Green onions and dill are best.
Mayonnaise to taste

Preparation:

Peel the potatoes and grate finely. Put on the bottom of the container.

Pour the fat from the canned cod package. Mash the fish into small pieces with a fork. Put the layer on top.

Separate the whites from the yolks, grate and lay out in another layer. Lubricate with mayonnaise.

Then lay a layer of greenery.

Finely chop the cucumbers and lay out in the next layer. Coat with mayonnaise.

Grind the yolks with a fork and lay in another layer.

Make a net from mayonnaise to decorate the salad. Decorate the edges of the dish with chips. Put halves of olives inside the cells.

See the salad preparation option here:

The fresh taste of this salad will undoubtedly delight you.

Ingredients:

Canned cod liver - 1 pack
Tomato - 1 pc.
Cucumber - 2 pcs.
Green onion - 1 branch
Salt and pepper to taste.

Preparation:

Green onions chop finely.

Cut the tomatoes into strips or cubes to taste. Cut the cucumbers in the same way.

Mix all ingredients. Mayonnaise can be added if desired.

A kind of "vitamin salad", which has a very soft and pleasant taste.

Ingredients:

Canned cod liver - 1 pack
Canned green peas - 1 pack
Potatoes - 1 pc.
Egg - 2 pcs.
Mayonnaise to taste
Greens - a bunch
Salt to taste

Preparation:

Boil eggs hard-boiled. Allow to cool, peel and chop finely. Also boil potatoes, cool, peel and cut into cubes.

Pour the butter from the package with the liver, mash the liver with a fork or cut into small pieces.

Pour the canned pea sauce in the same way, it is also not needed.

Mix all ingredients and season with mayonnaise, salt as desired.

Garnish with herbs before serving.

Delicate cod liver salad with green peas:

Crispy croutons will perfectly complement the taste of the salad.

Ingredients:

Canned cod liver - 1 pack
Egg - 2 pcs.
Canned corn - 1 pack
Mayonnaise - 2 tablespoons
White bread - 2 pieces
Salt, pepper and herbs to taste

Preparation:

Pour the cod liver oil. Mash the liver with a fork or cut into small pieces with a knife.

Pour the canned corn sauce as well, we don't need it.

Boil hard-boiled eggs, cool and peel. Cut into small cubes.

Crusts white bread trim. Cut the pulp into cubes and dry in a pan or oven.

Combine cod liver with eggs and corn. Season with salt and mayonnaise.

Let the salad sit. Add croutons just before serving. Decorate with greens.

Avocado will fill the salad with another portion of vitamins, increasing the benefits of the dish and giving it a pleasant soft taste.

Ingredients:

Canned cod liver - 1 pack
Eggs - 4 pcs.
Avocado - 2 pcs.
Lemon juice - 1 tsp
Tomatoes - 1 pc.
Mayonnaise to taste
Salt, pepper - to taste

Preparation:

Pour the oil from the canned food, mash the cod liver with a fork so that it falls into small pieces.

Cut the tomatoes into thin strips or small cubes.

Cut the avocado in the same way.

Mix avocado, cod liver and tomatoes, drizzle with lemon juice, salt, pepper and season with mayonnaise.

Curd cheese will be an unexpected and tender addition to cod liver salad.

Ingredients:

Canned cod liver - 1 pack
Curd to taste
Parsley - to taste
Lemon juice - 1 tsp

Preparation:

Pour the oil from the canned food, mash the cod liver with a fork so that it falls into small pieces.

Finely chop the parsley.

Mix cottage cheese, liver and herbs, sprinkle with lemon juice.

An unusual fish salad, which is prepared very simply and in just a couple of minutes.

Ingredients:

Canned cod liver - 120 gr
Eggs - 3 pcs.
Crab sticks - 120 gr
Cucumber - 1 pc.
Mayonnaise to taste
Salt, pepper - to taste

Preparation:

Boil eggs hard-boiled, cool and peel. Cut into small pieces.

Pour the oil from the canned food, mash the cod liver with a fork so that it falls into small pieces.

Finely chop the crab sticks.

Mix all ingredients and season with mayonnaise. Add salt and pepper if desired.

A delicious salad that, despite the abundance of ingredients, is easy and quick to prepare.

Ingredients:

Canned cod liver - 1 pack
Canned corn - 1 pack
Eggs - 3 pcs.
Potatoes - 3 pcs.
Carrots - 1 pc.
Cucumber - 1 pc.
Mayonnaise to taste
Salt, pepper - to taste

Preparation:

Boil eggs hard-boiled, cool and peel. Cut into small pieces.

Boil carrots and potatoes in their skins, cool and peel. Cut into small cubes.

Pour the oil from the canned food, mash the cod liver with a fork so that it falls into small pieces.

Pour the corn sauce, you don't need it.

Cut the cucumbers into thin strips or cubes.

Mix all ingredients and season with mayonnaise.

In those days, canned food "Cod liver" was the top in food packages given out to especially "valuable" citizens. Needless to say, there was no such good in the store just like that.
Then, when everything suddenly fell apart, scarce canned food appeared in huge quantities, or rather, the number of cans increased. But the contents of the jar were surprising. According to GOST, it is believed that the content of the can "Cod liver" should be 85% of the same liver. The rest is oil and spices. In reality, it was the other way around. Therefore, before buying, our fellow citizens simply shook the jar near their ears, trying to guess how much oil in the jar in relation to the product.

The best canned food is produced at sea, on ships. Those with a worse variety are made from frozen liver.

Ever since late XVIII century, the French chef Nicolas Apper proposed to keep dishes in sealed glass containers - the first canned food appeared. But the classic canned food "Cod liver" appeared only 80 years ago. In 1938, Gosstandart of the USSR determined the ratio of ingredients and launched mass production. It was then that it was approved - to make canned food of the highest grade only in the sea.

Cod liver is not only tasty, but also very healthy. An excellent source of vitamin A. However, vitamins are already teeming there. And in general, any liver useful product... Liver cake - all vitamins.

It's hardly pleasant to eat cod liver just like that, I don't like it. But as the main component of the snack - yes! Today we will prepare a salad of cod liver with eggs, cucumbers, potatoes, and arrange everything in layers and serve in portions. As was the custom in good restaurants.

Cod liver salad. Recipe

Ingredients (2 servings)

Canned Cod Liver 1 can
Potatoes 2-3 pcs
Carrots 1-2 pcs
Eggs 3 pcs
Pickled cucumbers 3-4 pcs
Green onions (feather only) 5-6 pcs
Homemade mayonnaise taste
Hard cheese 50 g
black peppercorns Spices

After remote control of the contents of the jar, by shaking it at the ear, the jar must be opened. Make sure there is enough liver in the jar. Drain all oil carefully, even drain.
Transfer the cod liver to a bowl and knead thoroughly with a fork. At the same time, pull out and discard the bay leaf, allspice, which is often added for piquancy.

Boil carrots, potatoes and eggs

Boil carrots and potatoes. In uniform. Then refrigerate and clean. Then grate the carrots on a fine grater in a separate bowl, and the potatoes on a coarse grater. By the way, it is better to take potatoes with a low starch content, then it does not stick together.
Boil hard boiled eggs. Cool under running cold water and peel. Separate the white from the yolk. Grate the protein on a coarse grater, and the yolk on a fine grater. Naturally in different plates.
Peel pickled or pickled cucumbers with a knife and grate on a coarse grater, then squeeze lightly from the brine.
Finely chop the green onion feather with a knife. Grate hard cheese on a thin grater.
Actually, all the preparations.

How to alternate layers

Prepare three glass bowls as for dessert or ice cream. It is very convenient to make portioned salads in them.
Put grated potatoes on the bottom of each vase. Smooth gently with a teaspoon or fingers, being careful not to seal too much.
Layer a layer of crushed cod liver. By the way, I used to think that cod liver salad should be added: the more, the better. Now I have a different opinion. I think that a third of a can is ideal for a serving, maximum half. And also, keep in mind - the calorie content is 600 kcal. Sprinkle the liver with black pepper: crush 3-4 peas or grind in a mortar.
Sprinkle the next layer with green onions.
Anoint with mayonnaise. Make mayonnaise yourself. This is not difficult. Transfer the finished mayonnaise to a small plastic bag. Tear off the edge of the corner in the bag to make a small hole, and squeeze out the mayonnaise. This makes it easier to spread over the surface of the salad.
Top the mayonnaise with grated pickled or pickled cucumber. Why is that? Consider nostalgia for Olivier. Oh, by the way, don't need an apple. Better more pickled cucumber. An appetizer, and so "fatty" and sourness of the cucumber will be very useful.
Then put the grated egg white on the salad in an even layer. It is necessary for the protein to completely cover the appetizer. At this stage, it is worthwhile to compact the layers a little with your fingers or a spoon, but not much. It is important that the surface of the dish is leveled.
Lay out the grated carrots.
Sprinkle with grated cheese. Not skipping - evenly and tightly.

Boil and cool eggs, carrots and rice. For salad, it is better to choose white round rice (Krasnodar), which boils well. Finely chop the eggs, pickles, carrots and red onions. After cooking, rinse the rice with plenty of cold water.

Remove the liver from the jar, put it on a paper towel, remove excess oil. Then, in a separate bowl, knead well with a fork. Sprinkle a little with black pepper.

Serving on a plate

Place a metal or plastic salad ring in the middle of the round plate. The first layer is boiled white rice.

Seal the rice with a special lid with a handle. In the absence of such, gently press a layer of rice to the bottom of the plate with a spoon.

The second layer is cod liver crushed with a fork.

The next layer is to lay out the boiled carrots in cubes and a spoonful of mayonnaise, which carefully spread with a dessert spoon.

The fourth layer of salad on a plate is green peas. You can use canned peas or frozen peas, which are easily turned from ice to ready-to-eat with two servings of boiling water. Pour frozen peas into a bowl, pour boiling water over, drain, scald hot water again. Drain the water - the peas are ready to eat. And it tastes very much like young peas in pods.

The fifth layer is chopped red onions, which have a milder flavor than regular onions. And it looks beautiful in a salad.

Then finely chopped salted cask or pickled cucumbers.

It's time to remove the ring and complete the formation of the liver salad. If there is time before serving the salad on the table, at this stage the dish can be sent to the refrigerator in the ring, for a period of 15-30 minutes.

Sprinkle with chopped protein on top and small amount green or red onions.

Top off the salad with mashed yolk and finely chopped dill. Drizzle with lemon juice and a drop of olive oil.

Cod liver salad with rice, green peas, carrots and pickles is ready! Can be served immediately or stored until the start of the feast up to 6 hours.

It is even easier to cook in glasses.

For filling with salad, choose low, wide glasses or bowls. The salad in a glass has a slightly different sequence of layers:

boiled rice;
boiled carrots, mayonnaise;
mashed cod liver;
green pea;
red or Crimean onion;
pickles;
chopped protein, mayonnaise;
yolk crumbs and half a black olive.

Glasses of ready-made salad can also be kept covered in the refrigerator for up to 6 hours after preparation. Bon Appetit!

Cod liver is an incredibly healthy product. Despite the fact that the function of the liver is to cleanse the body and retain toxins, this organ in fish caught in clean water northern seas, does not contain even a hint of chemicals.

Eating cod liver often ensures that you are healthy and live to be 100 years old. Indeed, this product contains a lot of useful substances. The most significant of them, of course fish fat... It also contains omega-3 fatty acids, vitamins A, D and B9. In addition, the liver contains trace minerals necessary for the normal functioning of the body (iodine, phosphorus, magnesium, copper and iron).

Because of the range of such valuable substances, cod by-product is often used in dietary health food and for the treatment of many ailments. So, the liver is recommended as a prophylaxis for rheumatism and joint diseases. Recent medical research has confirmed that this seafood reduces the likelihood of asthma, hepatitis and diabetes.

The cod liver plays an incredibly important role in the nutrition of children and pregnant women. This allows you to keep the body of a pregnant woman and baby in good shape. For children, it helps to improve brain activity and the development of intelligence. Food for preschoolers, especially in the autumn-winter period, should include children's salads based on this offal.

Properly processed and fresh, cod liver has a wonderful delicate flavor and rich fishy aroma. Cuisines of many countries boast a variety of liver recipes. Norwegian cuisine is especially rich, where along with halibut fillet casseroles, pollock and potato salads, cod liver dishes are very popular. In Russia, there is also far from one recipe for food with this product. How many different salads with cod liver.

In this issue you will be introduced to cod liver salads. These are incredibly tasty, delicate and gourmet dishes. It is very simple to prepare them. You just need to open the jar, knead the liver with a fork and take the rest of the ingredients that you can find in the kitchen. It's no surprise that such a quick salad will be ready in 20 minutes. So the most best recipes salads with cod liver.

canned cod liver - 230 g
boiled rice - 100g
chicken egg - 2 pcs.
olive mayonnaise - 90 g
red onion - 1 pc.
parsley
Dill

Boil rice. Cut the cod liver into slices. Boil chicken eggs and grind. Chop the red onion finely enough. Finely chop the parsley and dill. Mix all. Salt. Season with olive mayonnaise. Mix well. Decorate the dish with fresh herbs.

Cod liver salad with crab sticks

Required ingredients for making crab stick salad:

crab sticks - 1 pack
chicken eggs - 5 pcs.
cod liver - 1 can
chopped walnuts - 65 g
lemon juice - 0.5 lemon
mayonnaise
green lettuce
fine salt

Cut the crab sticks into circles. Grind chicken eggs. Chop the cod liver with a fork. Walnuts peel, mince the kernels.

Squeeze all the juice out of the lemon. Tear the green lettuce with your hands and line the salad bowl with it. Put all the ingredients there, season with mayonnaise. To stir thoroughly. Serve immediately.

Diet salad with cod liver and sweet bell pepper

Required ingredients for making a diet salad:

cod liver - 2 cans
eggs - 3 pcs.
ripe tomatoes - 1 pc.
purple onions - 1 pc.
sour apples - 0.5 pcs.
mayonnaise provencal
bell pepper - 1 pc.
iodized salt
table vinegar
Dill

Cut the cod liver into cubes. Rub boiled eggs on a coarse grater. Peel the apples and cut into slices. Cut the tomatoes into small pieces. Cut the onion into half rings and pickle in vinegar.

Bell pepper clean from seeds, cut into rings. For dressing, use Provencal mayonnaise. Connect everything. Salt a little. Mix dynamically. Decorate with dill and pepper slices.

Required ingredients for making salad:

cod liver - 1 can
fresh cucumber - 1 pc.
hazelnuts - 2.5 tablespoons
sour cream - 2 tablespoons
hard cheese - 90 g
Dill

Mash the cod liver in a jar. Cut the cucumbers into thin slices. Grind the hazelnuts in a blender. Grate hard cheese on a medium grater. Mix ingredients. Drizzle with sour cream. Salt. Mix well. Decorate with sprigs of fresh dill.

Simple cod liver and radish liver salad

Required ingredients for making salad:

cod liver - 260 g
tomatoes - 340 g
radish - 3 pcs.
fresh cucumbers - 3 pcs.
green onions - 50 g
soy sauce
black pepper
fine salt

Cut the cod liver into slices. Peel the tomatoes, cut into small wedges. Cut the radish into pieces.

Grate fresh cucumbers on a medium grater. Chop green onions. Mix everything. Sprinkle with black pepper. Salt a little. Fill up soy sauce and mix gently.

Cod liver vegetable salad

Required ingredients for making salad:

canned cod liver - 240 g
pickled cucumbers - 140 g
potatoes - 280 g
onion - 75 g
olive oil - 3 tablespoons
carrots - 80 g
fine salt

Grind the liver. Cut the pickled cucumbers into cubes. Cut the baked potatoes in the same way. Finely chop the onions. Rub the carrots on a medium grater. Combine all the ingredients of the salad. Fill up olive oil... Mix dynamically. Salt.

Cod liver salad with green peas

Required ingredients for making salad:

canned cod liver - 170 g
green peas - 75 g
hard-boiled eggs - 2 pcs.
boiled potatoes - 3 pcs.
green onions
red onion - 1 pc.
lemon - 3 pcs.
olive mayonnaise
spices to taste

Grind the liver with a fork directly in the jar. Peel the eggs. Separate the white from the yolk, chop finely. Boil the potatoes in salted water, cut into cubes.

Cut the onion into slices. Rub onions on a medium grater. Combine all the ingredients of the salad. Drizzle with freshly squeezed lemon juice. Drizzle with olive mayonnaise. Season with spices. To stir thoroughly.

Required ingredients for making a spicy salad:

cod liver - 220 g
chicken egg - 6 pcs.
onions - 1-2 onions
cherry tomato - 2 pcs.
pod hot pepper- 1 PC.
sunflower oil - 2 tablespoons
green onions
basil

Cut the cod liver into cubes. Chop boiled eggs. Chop the onions finely enough with a sharp knife, fry in sunflower oil.

Cut the hot pepper pod into small pieces. Cut the tomatoes into halves. Chop green onions. Mix all the components of the future salad. Mix dynamically.

Cod liver and celery salad

Required ingredients for making salad:

cod liver - 245 g
chicken egg - 4 pcs.
celery root - 100 g
green onions
salad dressing

Grind the cod liver with a fork directly in the jar. Boil chicken eggs in salted water, cool and chop finely. Grate root celery on a fine grater.

Cut green onions into pieces no more than 1 cm long. Combine all ingredients. Season with salad dressing. Mix well. Decorate with whole chives.

Cod liver salad with mustard sauce

Required ingredients for making salad:

cod liver - jar
potatoes - 2-3 pcs.
onion - 1 onion
quail eggs- 5 pieces.
canned beans
pitted olives - 20 pcs.
bell pepper - 1 pc.
tomatoes - 1 pc. big
Chinese cabbage - 85 g
garlic - 2 prongs
parsley
lemon juice
mustard
spices

Cut the cod liver into cubes. Boil and chop the potatoes. Chop the onion. Chop the hard-boiled quail eggs finely enough.

Put canned beans whole. Peel the olives and cut them into halves. Remove the seeds from the bell pepper and cut into slices. Cut the tomatoes into slices. Chop the Chinese cabbage finely.

Pass the garlic through a garlic press. Tear the parsley with your hands. For dressing, mix together mustard, salt, spices and lemon juice. Mix the dressing and the main ingredients required. Garnish gently with herbs and halved olives.