Is it possible to lose weight on grenades. Grenade for weight loss: recipes and diets, benefits and harm. With a large number of eaten fruits

Probably, every woman at least once in his life sought to lose weight. And with the arrival of the summer season, not only women, but also men strive to lose weight. Nutritionists advise comply with fruit diet, which will saturate the body with all the necessary vitamins and minerals. Pomegranate has a special benefit for weight loss. So, it is possible to improve not only internal state, but also appearance. Interestingly, the grenade is a berry, as it grows on a shrub. There are several grenade varieties. Depending on this, the color of the fetus berry is different. They can have pink, red and brown color. How does the grenade contribute to weight loss?

Slimming grenade benefit

Pomegranate is considered a source of useful trace elements, vitamins and minerals. It is recommended to use in any case, regardless of body weight. But, if a person wants to lose weight, it is worth knowing how it will happen. Everything is explained rich chemical composition grenade. First, grenade berries, pomegranate juice - low-calorie product. 100 grams of the fetus contain only 65 kcal. About 80% of caloric content is carbohydrates: sucrose, glucose, fructose. In addition, the pomegranate contains a small amount of Belkov, which are important for a set of muscle mass, instead of a fat layer.

A huge amount of vitamins is part of the fetus. Thus, pomegranate juice boasts the vitamins of the group B, a, E, C, PP, K. It is the vitamin C. Under its exposure, exchange processes are accelerated, which contributes to the rapid burning of fat. Also, reduces the level of harmful cholesterol in the blood due to the production of such a hormone, like norepinephrine. Due to this, all the energy is accumulated exclusively from fat stocks. In this regard, with active weight loss, doctors advise increased daily rate Vitamin C is twice.

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The pomegranate includes a large number of useful organic acids:

Boric
Wine;
Amber;
Apple
Sorry;
Lemon.

Also, berries contain 15 different amino acids, 6 of which are indispensable. This means that they are not synthesized by the body independently. Therefore, it is important to get them from the outside. A lot of fiber, tannins, tannin, which contributes to the improvement of intestinal peristaltics, eliminating slags from the body. Among the minerals and microelements, the pomegranate contains potassium, iron, calcium, sodium, phosphorus, magnesium. Just one glass pomegranate juice A day actively splits fats. Thanks to the antioxidant grenade properties, the condition of the skin, hair, nails is improved.

Applying grenades for weight loss can be established the work of all systems and organs of the entire body. In general, among the beneficial properties of the product, you can allocate such:

Renews metabolic processes;
Reduces blood sugar levels, which is very useful during slimming with diabetes;
Normalizes cholesterol levels;
Strengthens vessel walls;
Normalizes blood pressure;
Restores the hormonal background;
Increases the ability to work, the endurance of the body;
Estimates stress, chronic fatigue syndrome.

How to apply grenades for weight loss?

For active weight loss, it is recommended to use natural pomegranate juice. Throughout the day, you can use grenade berries, juice in any quantity. It is worth noting that the fruits can paint tooth enamel in dark color. To avoid such consequences you need to rinse the oral cavity after use. And the pomegranate juice is better to drink through the straw, not giving a drink to contact with teeth.

It is important to choose ripe fruits. In a good grenade, berries are always good forby. Pomegranate's peel should not have spots, cracks, dents, scratches. Quality product There is no smell, has a dried tail. Prepare pomegranate juice better independently, seeing grain used. But in stores can come drinks from unscrupulous manufacturers.

Mixture of pomegranate and olive oil

It is known that olive oil is actively used to clean the liver, intestines. Therefore, this mixture is great for weight loss. This drink fills the stomach, saturates. Therefore, the feeling of hunger does not arise for a long time, the portions of dishes are reduced. For its preparation, it is required to grind the berries of one pomegranate in the blender. Two tablespoons of olive oil is added to the resulting mass. Such a drink is accepted twice a day for half an hour before meals, a course of 10-14 days.

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Five-day grenade diet

This diet has a specific menu that must be followed by all these five days, and not shy away. So, the diet looks like this:

Breakfast. Large fruit guarantor, or 250 ml of grenade juice.
Dinner. 100 g of boiled chicken (fish), 250 ml of pomegranate juice.
Dinner. 150 g of degreased cottage cheese, 2 grenade fetus.

During these five days, a smooth, gradual weight loss will be observed. So, a person will be able to get rid of 4-5 extra kilograms. To improve the effect, it is recommended to increase the amount of fluid consumed, take vitamin complexes.

Seven-day grenade diet

This option is great for discharge days. In this case, it is necessary to use a grenade after rejoicing, as the fruit can increase appetite. So, for breakfast it is necessary to use porridge (oatmeal, buckwheat, pearl) with a minimum amount of salt. Allowed to add butter. Complete breakfast is a grenade fruit.

For the second breakfast, a non-fat natural yogurt is suitable or any fruit. For lunch, there is a small portion of porridge with boiled meat, fish (100 g). Squeeze the meal is a glass of pomegranate juice. For afternoon snack fits a melon, banana. Dinner - Vegetable Salad, Porridge, Kefir Glass. Such a diet is better to abide in spring or winter. Throughout the time there are opportunities to get rid of 3-4 kilograms. Observe the diet once a month. At the same time, fatty meat, sweets, pastries, alcohol are determined from the diet.

Each woman wants to maintain his body in excellent shape, but sometimes, in order to reset a couple of extra kilos, some exercises are not enough. Then various diets come to the rescue and proper nutrition. For example, some girls adapted to use grenades for weight loss and rejuvenation.

Currently it is difficult to find such a fruit that helps not only lose weight, but also favorably affects the health of the whole organism. The beauty of the appearance, the filling of energy, cleansing - the bright red fruit has these properties. Nutritionists do not prohibit eating grenade grains overnight, which speaks of its low-calorility.

About the benefits of grenade

Unloading days, diets, and just proper nutrition, practically do not cost without a red delicious fruit. And garnet juice is obligatory for weight loss, since it contains useful trace elements that are so lacking in the hungry diet.

Value of red fruit

More healers called the grenade with a source of hemoglobin and red blood cells. In addition to unconditional health care, the red fruit affects the process of weight loss, which has repeatedly stated English scientists.

In the composition of the fruit allocate:

antioxidants;
b vitamins B;
microelements of iron, iodine, potassium, calcium and silicon.

Red fruits help to quench thirst, normalize food processes, "wake up" the body after winter avitaminosis. Doctors advise to eat grenades to those who are weak health, suffers from anemia and acute iron deficiency.

Fruit amino acids accelerate digestive processes, metabolism, which leads to burning existing subcutaneous fats and weight loss. The diuretic property of the pomegranate contributes to the removal of an extra liquid, which depreciates appearance and well-being.

The fruit is ideal for snack, as it is a sufficiently satisfying product. Pomegranate fruits increase blood hemoglobin, fill the body with energy, restore health after the disease.

Among other things, the juicy fetus inhibits the development of atherosclerosis, infarction and stroke warns.

Calorie

The nutritional value of the grenade is 52 kcal. on 100 g. Product. In large fruit weighing up to 200, about 80% of water and about 100 seeds are contained.

Due to the low calorie fruit, nutritionists recommend to eat it not only in the hospital watch, but even in the evening.

About pomegranate bone

Juicy red fruit is useful to everyone: from the peel and to the bones. Pomegranate bones like not everyone thinning, because they need to be chewed long and thoroughly. Despite this, the composition surprises with its utility. Here you will find vitamins of group B, fatty acids. All this contributes to the normalization of metabolic processes between cells and weight loss.

A unique oil is made from garnet bones, which according to the composition resembles the essence of germinated wheat grains. It fills the cells with energy and favorably affects the synthesis of hormones.

Few people know, but bones are a natural fiber containing pulp, nitrogen, starch. Nutritionists have proven that pomegranate raw materials effectively and quickly cleanses the body from harmful accumulations and activates the weight loss process.

Also, the red fruit is known for its anti-grab properties.

Each diet has its own minuses.

The main rule of pomegranate slimming is short-term. Nutritionists recommend not to abide by him more than 7 days, otherwise it is possible to harm health, exacerbating chronic diseases of the gastrointestinal bodies.

It is important to use a red fruit only after the main meal, because by-effect Use is a sharp appearance of a feeling of hunger.

During the diet you should forget about your favorite calorie products, because weight loss in this case will not bring the desired result if they do not refuse them.

Contraindications

Despite all the utility and small energy value, Power grenade should be limited:

pregnant and nursing breasts;
allergies;
people, with ailment of teeth.

It is known that garnet juice in large quantities can harm enamel. That is why people with particular sensitivity of the tooth cover should think about how to prevent negative influence Drink on the health of the teeth. Dentists recommend using a thin cocktail tube or dilute juice with boiled water.

Before starting weight loss, do not forget to visit the specialist to make sure the absence of contraindications.

Proper use

Publish a grenade regardless of the goals pursued and comply with a special pomegranate diet - two different things. So that bright red slimming gives the result, you need to eat a juicy fruit in moderation.

On empty shop

Pomegranate juice is undesirable to drink on an empty stomach, because it contains a high concentration of organic acids. They are able to damage the gastric mucosa and cause heartburn. Fresh beverage is better taken after half an hour after meals.

It is important to remember that after 20 minutes after pressing juice oxidizes and can harm the body. Pomegranate drink is contraindicated in pure form, so for better absorption, juice should be diluted with water in a 1: 1 ratio.

Pomegranate diets

Slimming on a red juicy fruit is based on diet, which, however, is difficult to call hungry. The essence of food is to saturate the body with vitamins and launch the fat burning process. Consider the very effective techniques For bright slimming.

Combination

To enhance the action of the fruit while lowering the weight, the olive-pomegranate mixture is made from it, which is added to the food. This option will help those who do not like limitations, but want to lose weight or eat right. The following techniques recommend using grenades with a diet. And for those who cannot adhere to a limited menu, there is a special pomegranate in capsules, which sets the body to self-slimming.

Unloading Days

During unloading, it is recommended to drink pomegranate juice or eat fresh fruits. Do not adhere to the technique for more than one day, otherwise it will bring not only the long-awaited weight loss, but also the aggravation of chronic gastritis. If you feel hunger during unloading, treat yourself to a small piece of low-fat cheese.

Along with fresh juice, it is allowed to drink decoction from the crust. Unloading on a red fruit is in two versions:

Pomegranate juice with water. During the day, drink a diluted drink for 250 g. 5 times.
Fresh grenades and juice. During the day you need to eat 3 ripe fetus and drink 1 liter of drink.

Before the start of weight loss, be sure to exclude fried, fatty and smoked dishes.

Five-day diet

The most popular and favorite garnet food technique in women is a five-day blitz diet. It consists in compliance with strict rules and allows you to lose up to 4 kg. Extra weight in just 5 days.

Exemplary menu:

If there is a sense of hunger, then between the main meals, you can eat a pair of fruit without starch. It should be used more pure non-carbonated water and abandon other drinks.

For 10 days

A ten-day weight loss is designed for greater efficiency. An important rule - Drink a glass of warm water every morning in half an hour before breakfast.

Approximate menu for one day:

There are many techniques for getting rid of excess weight with a grenade, and these two are only a small part. So the fruit is equally with a grapefruit can be used as a necessary fruit at the 3 stage of the diet of the famous dyucan nutitologist.

Power system without diets

The relatively gentle diet consists in balanced and proper nutrition, compliance with the drinking mode, and the use of pomegranate fruits by such a scheme:

in the first week of the diet 3 times a day, drink 150-200 ml. juice before meals;
to the second week, reduce the total amount up to 2 times a day;
in the third week, take the juice 1 time per day.

Due to this, the supply mode is overweight, the body is rejuvenated, swelling falls, the appearance is improved.

Dietary recipes

Sometimes you want to diversify the menu in your diet and eat something new. To do this, invented many recipes in which the grenade enters.

Salad with grenade and cheese

An unusual combination of cheese and pomegranate will like even avid gourmet. Decorate your diet menu.

Ingredients:

2 eggs;
70 g. Cheese with low fatty percentage;
1 average grenade;
greens;
sesame seeds;
olive oil.

Cooking method:

Boil the eggs, chop them with cubes and send to Saladitsa.
Cheese Cut in small squares 1 × 1 cm.
Green grind.
All ingredients mix, add grenade grains.
Salad olive oil salad.

Before serving on the table, sprinkle with sesame dish.

Pomegranate sauce

IN caucasian cuisine Popular granular fruit sauce, which serves seasoning to all sorts of dishes. Vegetable and meat products acquire a unique taste due to the addition of pomegranate juice.

Ingredients:

pomegranate grains;
2-3 garlic teeth;
spice.

Cooking method:

Place the grain grenade into the enameled pan, put on the middle fire and boil until they purchase a consistency of thick jam.
Grind the mixture in a puree with a wooden brush, and continue to cook on medium heat, interfere with it, while the bones are not white.
Straighten the mass through the sieve, put the remaining juice on fire another 20-30 minutes before thickening.
Add spices and garlic passed through the press, cover the sauce with a lid and hold on a small fire for another 5-10 minutes.
Still the paste and watch it that it does not burn.

The finished product must be stored in the refrigerator, and it is desirable to use it within 10-14 days.

Svetlana Markova

Beauty is like a gem: what it is easier, the more precious!

Content

Useful properties for the body has a grenade for weight loss, used in compliance with diets and unloading days in the form of grains or juice. The substances in the composition accelerate the metabolism, establish the process of fat burning, allowing the body to lose weight quickly. There are also contraindications in the use of a grenade that you should know to prevent negative consequences For the body when weight loss.

What is the helpful grenade

Nutritionists call fruit with a storeroom of vitamins and trace elements. Allocate the following beneficial features Grenade for the body:

it is part of the complex treatment of vegetative dystonia, hypertension;
eliminates the fragility of vessels, atherosclerosis;
restores the body after illness;
normalizes the work of the gastrointestinal tract, eliminates the pain in the stomach, colic in the kidneys, diarrhea;
the decoction of the fruit peel treats an angina, stomatitis, diarrhea;
bones normalize hormonal background, reduce the risk of cancer tumors;
partitions increase hemoglobin, eliminate anemia, burned calories, do not give fat.

Vitamin composition

The vitamin composition of the grenade for weight loss is considered very valuable. In large fruit weighing up to 200 g contained about 80% of water, up to 100 seeds. Pomegranate includes:

vitamin C, Vitamin B6, Vitamin B12, Vitamin R, E, beta-carotene, and;
minerals - iron, calcium, potassium, magnesium, sodium, phosphorus;
fatty acid;
monosaccharides;
organic acids - lemon, apple, oxal;
amino acids;
fiberglass, fiber;
tanines, phytohormones, alkaloids, antioxidants;
per 100 g accounts for 14.5% of carbohydrates, 0.9% of proteins and 0.8% fat, nutritional value - 80 kcal.

Pomegranate benefits for a woman's body

It is especially worth highlighting a pomegranate for the body of a woman, because this acidic fruit is rich not only with vitamins:

due to antioxidants, tanins, anthocyanins and ellagic acid strengthens the immune system, protects against the tumors of the mammary glands, diabetes;
polyphenols in the composition of the garnet strengthen the heart, artery, lower the amount of poor cholesterol, neutralize the impact high pressure on the walls of the vessels;
affects the fight against atherosclerosis;
treats acne, infectious diseases, prevents aging;
protects the skin from the appearance of pigmentation, neutralizes the damage from the Sun;
normalizes dry skin dryness due to valuable oil;
contains a lot of folic acid, which positively affects the fetus during pregnancy, warns the development of damage to the child's brain;
flavonoid dose improves vessels, prevents the emergence of varicose veins;
facilitates pregnancy, maintains water balance, stimulates the intestinal peristalsis.

Pomegranate benefits for men

No less valuable is the benefits of a grenade for men and male health. In addition to the treatment of atherosclerosis and the vitaminization of the body, it lies in:

normalization of potency, strengthening libido;
disinfectants, antiseptic properties comparable to antibiotics, treatment of infections;
prevention of cancer tumors, influenza, IVI bones;
improvement of blood formation, improving blood quality, normalization of exchange processes, eliminate metabolic disorders;
treatment of diarrhea, inflammation, colitis decoction from crust;
disagree from the organism of radionuclides.

Granat when weight loss

The popular ingredient is a grenade with a diet that is used in the form of a pulp, a decoction or juice. For thinning it is indispensable due to the replenishment of the vitamin deficit, fighting anemia, rapid saturation. In addition, fruit struggles with extra calories, although it is low-calorie. Applying grenades for weight loss can be in low-aluminum diets, but not in small-scale or monodets.

On diet or unloading Dn It is recommended to drink pomegranate juice, it suppresses a sense of hunger, reduces the concentration in the blood of fatty acids, prevents the accumulation of fat on the abdomen, hips and waist. Fruit has contraindications: it cannot be taken in large quantities of future mothers due to the risk of increasing the tone of the uterus. Pomegranate is banned for children up to a year and people with ulcers, gastritis, colitis, increased acidity of the stomach. The use of a unclean fruit can cause harm to the body:

allergies;
recurrences of the gastrointestinal diseases;
thinning of the enamel of teeth;
constipation;
poisoning;
aggravation of hemorrhoids;
inflammation of appendix.

Can there be a grenade when weight loss

To the question, whether there is a grenade when weakness, nutritionists respond positively. But under the condition of the absence of contraindications and diseases. This fruit is actively used by losing weight in different types:

unloading day on concentrated juice to be diluted with boiled water;
diet with the inclusion of fruit juice or low calorie fruit pulp;
recipe from a mixture of bones, pulp, olive oil for cleansing the body from slags.

Pomegranate benefits for the body when weight loss

In the replenishment of nutrients consists of a grenade for the body during weight loss. In addition, the sour-sweet fruit maintains the composition of the blood in normal, without giving the anemia to develop during body exhaustion. Low caloric content gives a chance to use a grenade for the thickening of appetite, the grains help prevent obesity, normalize the process of metabolism, split fat cells and lose weight.

Grenade juice for weight loss

According to research, it is useful to drink freshly squeezed pomegranate juice when weight loss to achieve a fitness of the figure. It is recommended to take 0.5 liters of drink daily: so normalizes the work of the kidneys, heart, pressure, the volume of the waist is reduced. Pomegranate juice helps reduce the amount of fatty acids in the blood and slow down the deposition of fat stocks. It is well absorbed, has a diuretic, choleretic and antiseptic property. In addition to weight loss, the whole organism is heated, it will not be easy to straw.

Can there be a grenade in the evening when weight loss

But on the question whether there is a grenade before bedtime, nutritionists respond negatively. Like any fruit, this is not recommended to use for the night, because it is poorly absorbed, complicated for digestion, so it is better to eat it in the morning. If you include a grenade for weight loss in the menu, then you need to eat or drink juice three hours before sleep and do not abuse - a large amount of water in fruit will be the cause of female edema in the morning.

Pomegranate juice of an empty shop

It is clearly impossible to drink pomestic juice on an empty stomach, because the concentration of organic acids capable of damaging the gastric mucoster is very high in the drink. It is better to take a fresh drink after half an hour after meals. Remember that 20 minutes after pressing the juice, it is oxidized and able to bring harm.

Granat diet

A pomegant diet for weight loss is particularly popular, which has several varieties:

An ten-day - after sleeping a glass of warm water is drunk, after half an hour, the juice of half of the fruit is drinking for breakfast or the flesh is eaten. The second breakfast consists of boiled buckwheat without seasonings and oil, lunch - from buckwheat with fish or chicken for a couple. Half date - an apple, dinner - buckwheat with a salad of cucumbers, tomatoes, greenery. Overnight drinks out green tea or low-fat kefir.
The month lasts - according to the recommendations of doctors, proper nutrition is observed and juice is fed. In the first week, for weight loss, the drink is taken between meals for food three times per day on the glass, in the second week twice, on the third - once.
Five-day - weight loss is possible by 3 kg. For breakfast - a glass of juice or one medium grenade, a boiled chicken with a glass of juice, for dinner cottage cheese with grenade grains. Every day it is recommended to drink two liters of pure water.
Seven-day - weight loss possible by 4 kg. For breakfast - boiled buckwheat and glass of juice, the second breakfast is a glass of low-fat yogurt or an apple / pear. For lunch - buckwheat with boiled or steam lean meat, afternoon banana. For dinner - buckwheat with greens, at night - kefir, green tea with dried fruits.

Video: Pomegranate benefits for the body

Attention! The information presented in the article is familiarized. Article materials do not call for independent treatment. Only a qualified doctor may diagnose and give recommendations on treatment based on the individual characteristics of a particular patient.

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Delicious fruit filled with red "Iikrinkami" and children and adults. However, this is not only a delicacy, but also useful product: You can use a grenade for weight loss, treatment and saturation of the body with vitamins. Use it as a fat burner, decorate with bright grains various eats, add them to salads - brilliant sparks will give the dish attractiveness and cause appetite.

Plant Characteristics

Small fruit tree Height up to five meters, grows in countries with a hot climate. The grenade can be a shrub and dwarf form, some adult copies do not exceed half the meter. In the wild lives up to 300 years, and the existence of cultural varieties is only 60 years old.

The plant blooms for a long time and can be polled independently without the help of insects. Fruits sometimes reach a diameter of 18 cm and kilogram weight. Peel, depending on the variety, can be from golden to burgundy. Inside the set of seeds, each of which is covered with a juicy red sheath. There are views with a very pale and even white flesh. They grow up to 5 months, so a qualitative harvest is collected only in areas where long summer.

Fruits contain up to 15% of carbohydrates, but these are useful types: fructose and glucose. Sucrose is very small, so diabetics can rummageless useful fruit. It contains only 70 kcal per 100 grams and is sufficiently nutritious. These properties make it possible to use a grenade for a diet and for medicinal purposes.

Fluz many fiber, tannins, organic acids. They are rich in vitamins and trace elements. In their composition, many antioxidants, preventing person from malignant tumors. In this fruit there are more than in green tea and red wine, so people who exposed to radiation need to be administered to the grenade diet.

How to choose correctly

To get the maximum benefit, you need to choose it correctly. A ripe fruit is covered with a penes in a crust that tightens the grains. If they are not visible, do not take, the fruit broke the unreliece. The tip, where there was a flower, should be dry without a green shade. High-quality pomegranate will necessarily be difficult, do not try to save, buying lightweight fruits.

Fruit does not rot for a long time, it can be saved for a long time. Put it in a cool place and do not forget to browse from time to time to remove the fruits that started to deteriorate. Contact them carefully, knocking or attached places will begin to rot.

Use for men and women

Pomegranate is useful to all people, it normalizes hemoglobin and blood pressure, strengthens the vessels. Juice increases appetite, activates the operation of the digestive system. His disinfectant properties will help inframes in the mouth and throat. Bones are real sanitaryars, freeing the body from slags and harmful connections.

Fruit for men is useful: he strengthens potency. Women also do not need to ignore it. Low caloric content and the ability to destroy fat cells make it an excellent assistant in the fight against overweight.

Ten-day diet with buckwheat

You can use buckwheat and grenades with a ten-day diet for weight loss:

Immediately, when you woke up, drink a glass of warm water, and after half an hour, eat a half of the fruit.
For breakfast - 150 g of sin without salt and other additives.
Lunch - steam fish or cheek chicken without skin and 100 g of boiled buckle.
Eat a green apple for an afternoon snatch, and for dinner - 100 g of buckwheat porridge without salt oil and sugar, adding it tomato, cucumber or greens.
Before bedtime, a glass of skim kefir.

Juice for weight loss

For those who do not have enough will, and will not be able to hold out 10 days on such nutrition, a more gentle menu is suitable. Just do not overeat, limit the fats and carbohydrates in the diet, observe the correct drinking mode and drink pomegranate juice: in the first week - 3 times a day at 0, 2 liters, the second week - 2 times a day, the third is 1 time per day.

When using recipes, do not forget that at least a grenade and goshimalizer, but also the appetite he can raise. Eat fruit and drink juice only on the full stomach, so that instead of weight loss, you do not gain extra kilograms.

Take care of the stomach and dental enamel

When treating juice and using diet, do not damage the tooth enamel. Custic acids destroy it, so it is better to drink juice through the straw or breed with water. With increased acidity, use only the fruits of the sweetest varieties. In diabetes, on the contrary, it is better to use acidic fruit.

If you use therapeutic compositions with a grenade leather, observe the dosage. There are many alkaloids in the skin that can cause poisoning with non-readed use. This is a strong enough tool before applying it, it is better to consult with the doctor.

Instead of new-fashioned drugs and diets, use fruit for overweight. This is a remedy for centuries, it has long been used as a fat burner and a component of healthy nutrition. You can not adhere to recipes, do not reduce yourself with a scant menu, just turn on the daily grenade diet. Cancelled health and beautiful figure will be guaranteed.

Reduce weight with fresh fruit - a popular trend in modern dietology. Slimming on grenades - A light and pleasant process that will not only improve the figure, but also transforms your appearance.

On the healing properties of the grenadeit is known for a long time. IN folk medicine It continues to be reversed best tool from anemia. The fruit itself and its juice is often used with reduced acidity of the gastric juice and to normalize the operation of the digestive tract.

Pomegranate benefits when weight loss

Pomegranate is a magnificent source of nutrients. It includes a valuable set:

proteins, natural sugars (sucrose, fructose, glucose);
mineral elements (potassium, magnesium, phosphorus, sodium, calcium, iron);
vitamins A, group B, C, E, K, PP;
15 amino acids, 6 of which are indispensable;
organic acids (oxalous, lemon, borne, wine, amber, apple);
phenolic compounds, anthocyanov, leicoantocians;
catechinov, phytoncides, flavonoids, other substances with antioxidant properties;
nitrogen, tannins, tannin;
chloride, sulfate salts, etc.

Chemical properties of grenadewe studied repeatedly. Most recently, scientists from the University of Edinburgh conducted experimental work. During the month, women who participated in the study daily drunk on a glass of pomegranate juice. As a result, scientists managed to find out that he prevents the deposition of fats in the field of waist, abdomen and hips.

Using grenade for weight loss, You can get a lot of additional "bonuses". In addition to dealing with fatty sediments, its consumption:

activates metabolic processes;

normalizes sugar, cholesterol, hemoglobin;

contributes to the formation of erythrocytes;

strengthens the heart muscle and blood vessels;

improves the digestive process, prevents intestinal disorders;

cleans blood and intestines from toxins, slags, free radicals;

restores and maintains a hormonal balance;

removes inflammation, enhances immunity, fights with viral infections;

performs antihail action, the prevention of cancer;

has a beneficial effect on the work of all organism systems;

increases endurance, eliminates depressive states, chronic fatigue syndrome.

Methods of slimming with a grenade:

Pomegranate in natural form (fresh pomegranate juice).

Fruit can be eaten (drinking juice) in any quantities during the day. In order to avoid darkening of dental enamel, it is desirable after its admission to food every time rinse the oral cavity with water (weak soda mortar) Or more often brushing your teeth. When choosing a grenade, remember that in a good grain fruit, it is usually easily tight, and there are no spots, dents, scratches, cracks and other visible damage on the surface. In addition, high-quality pomegranate is distinguished by a lack of smell, dry inflorescence (tail), dense, obsession of peel and hustyness. The color of the grenade depends on its variety. By purchasing a pomegranate in the store, ask, from where it was delivered. Prefer fruits brought from neighboring countries.

Olive-garnet mixture

The drink fills well with the stomach, keeps from overeating and speeds up the process of calorie flow. The grains of one major grenade are thoroughly crushed by a blender. In the finished mass add 2 tablespoons of high-quality olive oil. They use such a cocktail 2 times a day 30 minutes before breakfast and lunch for 1-2 weeks.

5-day diet on grenades

Each day menu is the same:

large ripe pomegranate / grenade Fresh (250 ml) for breakfast;
boiled chicken / white fish (100 g), pomegranate juice (250 ml) for lunch;
degreased cottage cheese (150 g), 2 grenades for dinner.

Such a diet program for 5 days provides a smooth weight loss by 3-5 kg. To increase its efficiency, you need to increase the drinking mode and take multivitamine complexes.

Weekly garnet diet

Its diet can be used to conduct. Since the grenade has a property to stimulate appetite, it should be eaten after taking the main meal.

Granate diet menu on day 1:

buckwheat (pearl, millet, oatmeal) porridge without salt, oil (150 g), pomegranate on the 1st breakfast;
low-fat yogurt (100 ml) / fruit (pear, plum, kiwi, apple) on the 2nd breakfast;
boiled fish / seafood / veal / chicken fillet (150 g), buckwheat porridge (100 g), pomegranate Fresh for lunch;
banana (apple, piece of melon) for afternooner;
buckwheat porridge with celery, grain of dill, parsley (150 g) for dinner;
yogurt / Kefir 1% fat (250 ml) before bedtime.

The pomegranate diet is better to observe in winter or spring. From the use of fried, bold dishes, flour and sweets for a while will have to refuse. The effectiveness of the methodology is minus 3-4 kg for the entire period. The frequency of the diet is 1-2 times a month.

Granat diet for 14 days

Based on a strictly defined composition of the diet:

breakfast (to choose from):
cottage cheese with garlic, greens (200 g), green tea, pomegranate juice (150 ml);
oatmeal on low-fat milk with prunes (200 g), grenade;
pasty buckwheat grooves without salt and spices (200 g), cheerman with cheese, pomegranate juice (150 ml).

dinner:
vegetable broth (200 ml), salad with greens and olive oil (100 g), boiled chicken fillet (150 g);
steam / baked red fish (250 g), pair of cucumbers, milk (250 ml).

Dinner of each day consists of natural kefir (500 ml), 2 red apples (any citrus), pomegranate juice (100 ml).

A lightweight afternoon or snacks in the form of oatmeal, several slices of black chocolate, is also allowed. The effect of the diet is a loss of 5-7 extra kilograms.

Diet with pomegranate juice

The technique is designed for 3 weeks. Every day you need to drink 100-150 ml of pomegranate Freasha. It should be pre-diluted with ordinary non-carbonated water (citrus, apple, carrot juice) in proportion 2: 1. In the first week, such a drink drink three times a day between meals, the second and third - 2 and 1 time, respectively.

The main diet during the diet can be built on:

lean soups, non-rail broths;
mashed potatoes, salads, other non-private dishes of non-private vegetables (sheet salad, cabbage, cucumbers, pall beans, young green peas, zucchini, bow);
marine (river) fish, seafood (laminaries, shrimp, squid);
non-fat dairy products, unsolved cheese;
any fruits, berries.

The main feature of this diet, according to the reviews, is that it simultaneously helps to gain the desired forms, restore the elasticity of the skin and significantly rejuvenate the body. The grenade slimming system is particularly suitable for people whose overweight is associated with the intestinal slack. Its adherence will be useful for those who suffer from the fuel supply of lower extremities.

Granat dietit is contraindicated in hemorrhoids, constipation, enterocolite, gastritis, increased acidity, ulcerative disease of the stomach, duodenum, pathologies of an excretory system and a tendency to allergic reactions.