What to do to quench the feeling of hunger. How to get rid of hunger feeling. Sport to get rid of hunger feeling: the most effective exercises

Those who are fighting with extra kilograms will help you know small tricks that will help get rid of the feeling of hunger.

"Slimming veterans" will tell you that the most important enemy on the way to harmony is hunger. It is hunger that does not give anything other than meals; It is hunger that pulls us to the refrigerator and forces you to break the oath promise not to eat after six. It is with hunger that we are unequal battle, and, alas, often losing. In this article I will give the top most effective ways To defeat the feeling of hunger, which will make your weight loss light and enjoyable.

12 effective ways to defeat the feeling of hunger

But for starters, let's figure it out what hunger is and where does he live?And he lives the feeling of hunger at all in the stomach, no matter how surprised it, but in the brain, where the center of hunger and the saturation center are located. Really for the feeling of hunger and a sense of saturation corresponds to different parts of the brain.

You never had a question why the times "eat, as not in yourself", but still hungry? Or, on the contrary, do not notice that all day did not take anything in your mouth? The answer just lies in the fact that these two senses are governed by different control centers.And this is an excellent news because if it is so, then the hunger can be "fooling."

Method 1. Balanced nutrition and vitamin complex.

If your body lacks some vitamins and trace elements, he will not write you a list that he lacks He will simply signal you through the feeling of hunger. That is why all mono diets are accompanied by constant and painful attacks called "I want to eat" and frequent disruptions. This is especially true of ferrous diets on which all without exception pulls on the "sweet".

Method 2. Food in graphics.

Whatever the loss system you have chosen, be it fractional nutrition or the system of "food windows", it is important to observe the time of meals. The body gets used to any routine if it has stability.But, if you eat chaotically, reacting to the call of the body, you will constantly experience hunger. At the same time, very often the body confuses true hunger with thirst or even anxiety.

Method 3. "Rule 20 minutes."

Do you remember that different centers of the brain are responsible for the feeling of hunger and the sense of saturation? And they need time to transfer information, and I have the impression that there are some problems with the connection.

It takes at least 20 minutes, so that the Center for Hunger received the Depospey that the man was flooded.And then there are two outputs or eat very slowly (for me personally it is not real) or determine the portion in advance and then not to succumb to the organism's provocation "I also want!" And suffer 20 minutes.

Method 4. Want to eat - drink water.

Very often our organism confuses Hunger with thirst.This is especially true for winter periodWhen intensively operates intensively, heating devices and humidity are much lower than the norm. Therefore, take a rule if you feel hunger in extracurricular time drink a glass clean water Room temperature.

Method 5. Sport and walking.

You never noticed that after intensive classes, I don't want to eat sports, although it would seem ...?

This phenomenon has two simple explanations. Firstly, In sports and walks, cells are saturated with oxygenAs a result, I want less. Secondly, with active physical exertion, leptin is produced- Hormone, overwhelming "brutal" appetite.

Method 6. Sometimes it is better to chew, just chew.

Gwery with a sweet taste, but without sugar is able to fit a sharp feeling of hunger, but remember that this is ambulance, to which to resort better in extreme cases, for its frequent use is able to disrupt the digestive system.

Method 7. Struggles from apples.

Do you throw out the stumps and do not go bones? And very in vain. It is in them contains daily dose iodine.BUT lack in the body of iodine, oddly enough, causes hunger.

Method 8. Down with sharp seasonings.

The burning seasonings, which include: sharp bulk seasonings and sauces, roots of Khrena, ginger, etc. - it is these products that annoy the gastric mucosa and cause appetite.

Method 9. Aromatotherapy

But sniff is very helpful. It is worth only to feel a certain aroma, as appetite gradually decreases. Especially good in fighting hunger the aromas of vanilla, mint banana and even the skeleton of the grapefruit.

Method 10. Respiratory exercises.

I wanted to eat? Try to ride. Deep inhale and exhale for five accounts, again a deep breath, detained the air into the lungs into four accounts and a slow exhale. Such oxygen saturation is enough to drown a feeling of hunger for forty-hour.

Method 11. Samomassage.

There is a magic point in our body, massaging which, you can get rid of the feeling of hunger. And it is located in a small wpadink between the upper lip and nose. Just rhythmically press its middle finger with a pillow for 15-20 seconds, and the feeling of hunger will retreat.

Method 12. Sleep.

During sleep, hunger you do not feel. You can not fall asleep from hunger, drinking sleeping pills (joke). And, seriously, the studies conducted in the United States of America (the country of Prettolyakov) have shown that people who sleep 5-6 hours a day are more prone to obesity than those who need 7-8 hours. I do not know what the reason for this phenomenon is possible because the second remains less time to go, but the fact remains.

The above methods are very simple, but at the same time incredibly effective. Using them, you get rid of a feeling of hunger, which leads to excess snacks and breakdowns, and as a result and more than kilograms.

Hungry does not understand the full - why not happy?
Alexander Kruglov

Why does the feeling of hunger appear?

Since the stomach must be complete, he gives a person his signs: Considates a head of his head, sick, there is a feeling of empty stomach. These "calls" gives the brain. The stomach begins to shrink faster, and the hunger is enhanced. In this situation, the body is ready to eat even an elephant! The main thing is to fill the stomach with something, even if there is a glass of simple water.

Scientists have proven that there are two food center in the brain: one is responsible for the feeling of hunger, the other is for satiety. The first center gives a signal when the stomach does not receive food for several hours. The second center does not affect the food itself, but the digestion process.

What affects appetite

What does appetite depend on?

1. Fat stock level. With its spending, for example, during training, the body tries instantly to fill stocks. Lipids synthesize hormone leptin, provoking signals about hunger.

2. Glucose as part of blood. If the sugar level decreases, the brain receives a signal, and a person has a desire to eat. Maximum low glucose indicator even leads to loss of consciousness.

3. The level of amino acids. If you adhere to the diet, you must certainly use products containing low-fat protein. It helps to keep a feeling of a satiety of about 6 hours.

How to deceive appetite?

Neither saturation, nor hunger and nothing is good, if it breaks the measure of nature.

Hippocrates

1. Pight enough

The stomach can be deceived with a liquid that gets hunger feeling. Try to drink a cup of green tea, a glass of tomato juice or mineral water with a lone of lemon. Well copes with this glass green Tea With milk, coffee, cocoa.

2. Take food in silence

If you eat to music or TV, then you can eat more due to the fact that we are distracted by the process. This is proven scientifically. Yes, and temptation to eat anything fatty or sweet grows at times.

3. Take a hot bath

This will help to relax and reduce appetite, and the strengthening of sweating will save the body from excess fluid.

4. Sport classes are required

Feeling an insurmountable hunger, make charging. Exercises will be able to distract from the obsessive desire to eat and help burn two extra calories.

It is noted that after training, the appetite is reduced. However, the excess of physical activity may interfere with healthy sleep.

5. Manage Color!

Blue color is guaranteed to reduce appetite, it has long been known. At the same time, yellow, orange and red awaken it. Tip: Get a cobalt service for holidays, a blue tablecloth and a blue dress.

The same applies to the tablecloth and curtains. And of course, there should be no panels with picturesque fruit baskets on the walls.

6. Aromatherapy

It can reduce appetite. If you have felt unscheduled hunger, you should smell perfume, aromatic oil, litter an aromasovech or bring the grapefruit peel to the nose. The best effect is given fruit and floral flavors. Due to the fact that the centers of smell and hunger are near, for some period the smells are able to crush the feeling of hunger.

7. Return to childhood

Purchase a set of small but beautiful dishes, from which it is impossible to be a lot of fool. After time, you will get used to there with small portions. Just do not run for adding to each meal.

8. Ball yourself

After dinner, light dessert (low-fat yogurt, fruit, a bit of bitter chocolate) is perfect for raising the mood and in the fight against appetite, if you eat it right away.

9. Listen to yourself

If the body filed a hunger, eat, but if you have already been saturated, stop the meal. Stop there is for the company or during lunch, if not hungry.

10. Drink without adding

The last meal must be without adding spices and spices. They are able to strengthen appetite and cause a feeling of hunger even after eating.

11. From the eye

Remove the high-calorie products. Let always be at hand with vegetables, fruits that can be snacking without prejudice to the figure, if you have tolerated in short.

12. Have fun

Do not punish your body with hunger, tasteful food. Let fried meat and sweets, if you adore them, remain in your diet.

However, they need to use them no more than once a week and small portions. Examine new salad recipes with olive oil and seafood so that your diet is diverse and rich in vitamins.

13. More walk

Studies of Scientists from Scotland show that if you walk in the fresh air before eating, then the hunger feels less. This is due to the saturation of the body with oxygen. In the absence of the possibility of stroll, you can breathe deeply and exhale several times. Charging will also help: squats, slopes and squeezing.

14. Good Son.

According to studies of American scientists, it became known that people sleeping for a day are 7-8 hours, less prone to obesity than those that sleep for 5-6 hours. Observations were held 15 years over 68,000 subjects. So, when striving to lose weight will have to sleep well: in time to go to bed, there is little at night (it hinders sleep, because the digestion after meals is very active!).

15. We consider Stegi.

Optimally perform 10,000 steps per day. You can measure their number with special devices, some of which are embedded in cell phones or hours.

16. Walking before bedtime

They are able to distract from hungry thoughts. But note that fresh air Maybe to warm up appetite, because immediately after the walk, go to bed.

17. Chev, but not food

Suitable, for example, chewing gum. Especially fruit and without sugar. Sweet taste and chewing reflex will be able to deceive appetite. It has been proven that people who have a chewing gum during cooking are less and reduced their lunch to 68 calories.

18. Inhale the aroma of mint, banana, apple

The fragrance of these products is able to reduce appetite, which means the number of food eaten. It helps in the fight against overweight. Such conclusions came nutritionists from America, conducted tests for 3000 subjects.

19. Brush your teeth

After dinner, immediately clean my teeth. This will exclude the appearance of desire to eat once again before bedtime.

20. Visualize

Imagine as much as possible that you are attractive, charming, slim and beautiful. Is it really that a beautiful woman Will go and get at night?

You can overflow fashion magazines and look at slight models to crush appetite finally.

21. Do not dine in the twilight

Professor of the University of California for two weeks with students arranged dinners at candlelight and proved that a person is not able to control himself in the darkness. Sensitivity taste receptors It is aggravated, and absolutely everything, including ordinary bread, seems unusually appetizing.

22. Do not starve

Make sure that the energy value of your diet does not fall below the level of 1200 kcal and did not rise above the 1800 kcal. Both are fraught with a figure.

23. Fit on schedule

Work out the habit to eat strictly according to graphics. In this case, the blood sugar level is stabilized, and the body will begin to require food only at certain hours.

24. Do not skip meals

And do not stay without food for more than 4 hours in a row. Then you will not have time to get hungry and do not move.

25. Drink before meals

Before the meal, drink a glass of water - you jeep a feeling of hunger and partially fill the stomach.

26. Put the mirror opposite the table

American studies show: those who follow their reflection eaten by 22% less.

27. Do not forget about greens

Like a parsley twig. Her bitter taste will weaken appetite.

28. Start the day from cottage cheese or yogurt

Start the day is best with yogurt or cottage cheese. People eating 3 portions of fermented milk products per day, lose 60% fat more than those who simply cut their diet.

29. Rule 20 minutes

There are still "Rule 20 minutes." If you managed to have dinner in less than 20 minutes, the brain does not have time to get information that you are full, and continues to demand "continuing a banquet."

30. Fruits - Excellent decision

Did you pull on the sweet? Fresh fresh fruit. Exception - bananas and grapes, they are very calories. And if you just want to chew something, eat a grain loaf or the same fruits: the fiber contains in them for a long sense of hunger.

31. Keep a fridge full of healthy food

In the refrigerator should always be healthy food! It will keep you from unplanned raids on fast food or the nearest tent with ice cream and hot dogs.

32. "Little" purchases

Do not be afraid to deceive yourself, especially in the store. Instead of standard packing dried fruits, buy a small one. Equally, eat all. So better less than more.

33. Beware of sharp sauces

Acute sauces and seasonings like Tabasco, Chile, garlic or pepper not only stimulate digestion, but also incite the appetite.

34. Never snack on the go

Never snack on the go, standing at the slab or refrigerator. So you will eat more.

35. Eat potatoes

Contrary to the common opinion and convictions of many nutritionists, potatoes are not the worst enemy of harmony. Because of the high starch content, the dishes from potatoes long support your feeling of satiety and, moreover, do not give the level of sugar in your blood.

This means that you don't want to eat longer, especially sweet. Just choose boiled or baked potatoes without additives.

36. Samomassage

Feeling hunger to get hungry and such a self-massage: a few minutes press the middle finger on the point between the upper lip and the nose.

37. Garlic.

The enemy appetite is garlic. Distribute three slices of garlic and pour a glass of cold boiled water. After a day, infusion is ready. Take this infusion on 1 tablespoon before bedtime.

38. Vegetables and meat for dinner

For dinner (and it should be no later than 3 hours before sleep) the best will go vegetables with a piece of boiled meat. The amino acids contained in meat during sleep activate hormones burning fat.

39. 5 meals a day

Replace three-time meals for five-volume nutrition. Feeling hunger, eat an apple, yogurt or drink kefir.

40. Bone apples

Eat apples with the grains. In the green apple's grains contain daily rate iodine, and he - reduces appetite.

41. A small walk after eating

A small walk after eating, even five minute, will add a feeling of satiety.

42. After receiving food, try not to get at the table

Follow the French Council and answer the question: - Did I fumble? " Only 20 minutes after meals - otherwise the signal from the stomach to the brain will simply do not have time to walk.

43. Avoid hard diets

"The best seasoning to food is hunger."
Socrates

Avoid hard diets, especially short-term, because the dropped kilograms will be returned necessarily, yes with interest.

44. Breathe deeply

You probably noticed that when you are nervous, you want to eat. The more often we are nervous, the more difficult it is to get rid of the feeling of hunger. You can fight with nervous tension with breathing. Inhale and try to exhale so much as you can. At the same time, consider up to 5 and gradually relax your shoulders and arms.

Then breathe deeply, again at the expense of 5, and hold the breath of a second on 4. Repeat the exercise for 5 minutes. Such gymnastics should be done 2-3 times a day or whenever you want to eat.

45. Snack with the mind

If you snack correctly, you can get rid of the feeling of hunger. Some products are able to restrain the formation in the body of Grethin - the hormone, causing our feeling of hunger.

A nutritionist James Kenny advises once or two a day to eat some strawberries or broccoli. Only 40-50 calories, but you will feel great satiety than from harmful sandwich.

46. \u200b\u200bWay to legumes

The one who uses legumes is 4-5 times a week, loses weight about 1 kilogram per month more than those who are just starving!

The secret of the legumes is simple: with relatively low calorieness, they contain a lot of protein and very satisfying. You do not eat a lot, but you will remain full for a long time.

47. Inhale Vanilla

This is a tip for sweet tooths. If you wanted ice cream or chocolate, the vanilla smell can squeeze this desire without prejudice to your diet. It turns out that it affects certain areas of the brain and thus can "reflect" your receptors. Take anything - from the shower gel to aromatic candles.

48. Add Volume

Cheat hunger and fight extra kilograms helps ... bulk low-calorie food. So, those who drink at least two dairy or other whipped cocktails per day, eat 12% less and do not feel hunger for a long time.

Why? The secret is that whipping liquid, we increase the volume of the final product due to the addition of air bubbles - which, of course, have no energy value. Also more often eat soups and fresh vegetable salads.

49. Breakfast - Half of the daily diet

I do not get tired of repeating that a person must have a tight breakfast! Most of us leave the largest of their day diet for the evening, although you need to do the opposite.

If you are simply physically unable to breakfast tightly (this also happens), the doctors advise to break the morning reception for two. For example, you can eat a little before work (immediately after you have woken up) - fruit or a small portion of porridge, and then have a snack at work - yogurt or sandwich.

50. Mix different tastes

It is recommended daily to consume products of different flavors. Sweet, sour, salted, bitter, sharp, binders. In combination with each other, they provide the organism with the necessary amount of nutrients, reduce the feeling of unhealthy hunger (that is, addiction to overeating and harmful food), normalize appetite and digestion.

51. Remember Chinese wisdom often

And more often remember Chinese wisdom: "Nothing contributes to a slim figure as sleep on an empty stomach." This truth will add hoodiness to anyone!

And how to deceive your hunger you? Do you have any secrets? Write to us!

To understand how to properly suppress the feeling of hunger, you need to familiarize yourself with the azami physiology of a person.

In the stomach there are several types of receptors that are responsible for saturation. The first type of receptors is intended to respond to a reduction or stretching of this organ. For example, if the stomach decreases to certain sizes, which are critical, these receptors are sent to the brain a signal that food reserves are exhausted. After that, a person begins to feel a feeling of hunger, for the occurrence of which the meal follows. When some food falls into the stomach, and it stretches to a certain state, the same receptors begin to transmit a signal to the brain to stop in the process of food absorption. At the same time, you need to know that the receptors, "accustomed" to small amounts of food, will give such signals earlier than the stomach of those people who are accustomed to squeeze the future.

The second receptor group is intended to respond to the amount of nutrients received into the blood. In this case, the signals about the saturation of the body use the useful substances not immediately after eating, but after a while. Any food needs to split and assimilate, and only after these chemical processes in the blood of a person begin to receive the necessary components. All this takes a certain time, so this species The receptors act with a delay, and the feeling of satiety does not occur immediately.

More than a dozen years there are such rules for food, which allow you to get rid of the feeling of hunger and not convey. They are based on the physiology of the functioning of the digestive system, which was described above:

1. Food needs to be taken in calm state.
2. Each portion of food should be so minimal as possible.
3. It is necessary to slowly and thoroughly chew each portion of the dish. The longer food will be processed in the oral cavity, the better it will be learned in the body. And the smaller the number of food will need to eat.
4. To finish my meal, you need a little earlier than the sense of saturation has come. Insofar as, nutrients Not yet learned by the body, it will take time. No wonder, exist folk proverb: "I walked around - I was laughing, and I knew - I was poisoned."
5. It is also useful to eat little, but often than a lot, but rarely. If you adhere to this rule constantly, the body will get used to utilize all the beneficial substances and do not postpone the "future" part of them in fat deposits. Therefore, you need to try to take food not three times a day, as accepted, and four - five times, but gradually.
6. Do not need to begin to restrict yourself to restrict in food. This concerns the transition to different diets After a long and abundant culinary relief, holidays and so on. The risk is very great after several days of the exhausting abandon from food and again start continuing in the same vein. It is best to move to the correct power regimen gradually, little by limiting yourself in meals and refusing the most harmful dishes and products.
7. It is not necessary to teach yourself to eat to calm down when very excited or something upset. Such a habit of most people cause overweight problems. And also inability to regulate your own emotions and well-being other, more in a healthy way. In this case, it is better to study several methods for removing stress, for example, breathing exercises or something from the practice of qigong to be able to reduce the risk of hailing problems of food.
8. It is known that in stressing in the body there comes a shortage of positive hormones, for example, serotonin, oxytocin, and so on. Therefore, the brain gives a signal to fill their drawback, first of all, with food. Traditionally, this problem can be solved if you eat a little sweet food, which will contribute to the generation of serotonin. Below is described which products it is best to use to bring the benefit of the body and at the same time remove stress.

If it is strictly followed by these rules, it is possible not only to effectively suppress the feeling of hunger, but also reset overweight.

What to soak a sense of hunger?

Of course, the question may arise, but what to drown in the feeling of hunger? What products will help to temper appetite, but at the same time do not put extra calories for the body.

So, if you really want to eat, but it is impossible to eat a lot, it is necessary to give preference to low-calorie food. Which, just does not affect the weight and contributes to the saturation of the body. Such food are products, low content of carbohydrates and fats. The list of these products is not as large, but not so small. These include:

• Vegetables.
• Fruits.
• Non-fat varieties of meat.
• Equal milk products with low fat content.

It helps to drown out the feeling of hunger and a glass of simple, clean water. As we already know, the stomach reacts to stretching, so drunk liquid will help the receptors to submit a signal that food is already enough, and the feeling of hunger will disappear. Water can be replaced with another liquid - plaid, compote, herbal irons and so on. The main thing is that there are no sugar in drinks, which is a very calorie product. If you have a habit of consulating about half a liter of warm water in half an hour before receiving food, you can cope with the feeling of hunger, and for the meal to eat less food.

In addition, we often confuse hunger and thirst. It happens that the body needs fluid, and it is filled with solid food. To avoid such an error, the best thing, with a feeling of hunger, drink a glass of water. And if after half an hour, the desire to eat something again appeared, then this is indeed a signal to the appearance of food.

Feeling of hunger is also dulled when a person begins to engage in physical labor or any exercise. In the body, certain chemical processes begin to occur, which replace the need for energy and building materialsFocused from food. One of these processes is burning fats that begin to flow into the blood in the form of nutrients. Thus, the person's own body is rebuilt to supply the useful components from the "warehouse stocks". And the receptors are signaling to the brain, which is not necessary to worry - the food goes, and the feeling of hunger decreases. The most useful and efficient physical activity is pumping the press, a half-day walk or a slight jogging.

How to deceive the feeling of hunger?

How to deceive the feeling of hunger and at the same time not harmful to your own health and well-being? There are small tricks that will help find a way out:

• Happen different situationsWhen you really want to eat anything specific and not particularly useful, but it is completely unacceptable. For example, a chocolate tile or a piece of cake simply do not give rest, and what to do in this case? Instead of sweets, it is necessary to enjoy a baked apple or pear, which are cooked without the help of sugar.
• It happens that a thin man eats fruit in fresh and baked form, but it does not help - the sweet wants anyway. In this case, you should not torment yourself and easter a couple of bitter chocolate
• If there is no task to reset the excess weight, you can temper the feeling of hunger with a handful of dried fruits or several nuts. It is also good to eat a couple of honey spoons by writing it with water. And if you add a little lemon juice to the liquid, you can not only temper the appetite, but also tone the body. Such fruits like bananas and grapes are high-calorie food, so the stunning banana or bunch of grapes can be packed.
• Hunger occurs when the body needs energy spent on ensuring vital activity. It can be filled with peculiar Energotonics. These include freshly prepared juices, green cocktails and ordinary greens. Also good simple and affordable vegetables - carrots and cabbage.
• Such advice also helps. It is necessary to take a glass of pure warm water and stir in it two teaspoons of honey. After the honey is dissolved, water needs to drink with small sips and does not rush.
• You can cook the following drink. The thermos is brewing a rosehip with nettle. Rosehip takes a tablespoon, nettle too. Two glasses of water are brought to a boil, but not at the same time the water is not boiled. Well-chopped raw material is placed in thermos. Water is poured there, and everything is left for an hour so that the drink is blown. It is necessary to take the healing fluid at half a glass in cases where you really want to eat, and it is impossible. It is possible to drink to this drink that has cooled to sixty degrees, add a spoon of honey.

Products that quenching hunger

If you wish to lose weight and at the same time feel healthy, it is worth using low-calorie products in its diet. They allow the body to spend more energy than coming with food and not to gain excess weight. Among such a set of products that will be presented below are delicious and, especially, useful.

So, the list of useful for figures and health of goodies is as follows:

• Kefir with reduced fat content.

Kefirchik helps not only drown out the desire to eat something, and more. It also regulates the activities of the gastrointestinal tract and supplies the digestive system with useful bacteria. Therefore, the immunity of a person who preferences kefir is rising. And the figure and well-being improved. In addition to these advantages, Kefir is a source of proteins, trace elements and vitamins, which is perfectly saturated with the body. And allows you to replace other foods with this ferocular drink.

• Fresh apples.

Which of us does not remember the apple, carefully laid by mom in the school portfolio "on the snack"? Moms rightly believed that this fruit would help to hold out at school and wait for a home refrigerator meeting.

Apple rightly consider the most important and most useful aneg from hunger. In addition to the fiber, the fruits of the apple tree contain a bunch of vitamins and minerals that will help to fill the lack of energy and nutrients in the body.

• Fresh pears.

Just like apples, pears are useful, nutritious and perfectly satisfy the body with everything necessary. And many of us pears like more for their unique taste and excellent sweetness.

• Fresh vegetables and greens.

If you wish, it is necessary to eat something immediately, you need to immediately discard the thoughts about chocolate bars and appetizing buns. Green crispy cucumber, fresh carrot, ripe tomato or just a piece of cabbage will be as impossible. Do not forget about garden greenery: parsley, dill, salad and so on. The wealth of vitamins and minerals, as well as natural bioenergy, melting in the cells of leaves and fruits, is able to create a miracle. Hunger will disappear, and well-being will improve.

• Salads from greenery and vegetables.

Express - Salads on an ambulance hand - another way to cope with the unpleasant sensations in the stomach. All vegetables are suitable for these noble goals, as well as any greens, including green onions. Products can be not only raw, but also sauced (for example, cabbage) or salty (like cucumbers). Salads should be salted minimally, and refueling them only vegetable oil in moderate quantities.

• Boiled eggs.

If you wish to lose weight, you should not use egg yolk. It contains saturated fats that interfere with the discharge of extra kilograms. The protein of eggs contains a large amount of amino acids that are necessary for the body for normal operation.

• Low fat cottage cheese.

Cottage cheese perfectly quenched hunger. In addition, this fermented milk product is a good supplier of nutrients for the human body.

• Non-fat types of fish or meat varieties.

This dish, adopted in food independently or together with a garnish of vegetables, will help to cope with hunger. And also saturate a person with amino acids and other valuable nutrients.

In the absence of a goal to lose weight spontaneous and arising not in time the feeling of hunger can also be "packed" useful productswhich are part-time the most concentrated energy suppliers in the body. The list of such "peeling sticks" is below:

A pair of honey spoons, carefully and slowly facing, and then driven by water, help a person to restore the stock of vital substances. This also applies to the energy balance of the body along with well-being and good mood.

• Several walnuts.

The nuts contain a large amount of vitamins, trace elements, fatty acids and so on. Nuts not only contribute to the speedy saturation of the body, but also strengthen the immune system.

• Handful of dried fruit.

Raisins, kuraga, dates, prunes and figs are a storehouse of nutrients that will not only help cope with hunger, but also will strengthen their health.

• Fruits and berries.

We have already spoken about apples and pears above. In this case, when there is no purpose to lose weight, you can eat any fruit without restrictions. It will help to cope with the feeling of hunger bananas, grapes, apricots, peaches, oranges, and so on.

• Handful of any nuts.

Almonds, cashews, hazelnuts, cedar nuts are not only useful, but also tasty. Upon attacks of unexpected hunger, you should eat a handful of nuts and forget about forced discomfort.

• Chocolate.

Sweet, of course, should not be abused. But it happens that there is very much, and nothing useful at hand turned out to be. In this case, you can eat several pieces of black or milk chocolate and wait for the desired feeding of food. This sweetness will not only help "climb the worm", but also improves the mood, thanks to the stimulation of the development of a positive hormone - serotonin.

• Freshly prepared juice.

If there is an opportunity to make yourself a fresh Freshik, do not refuse such a pleasure. This energy flow helps to forget about the resulting food inconvenience, as well as give strength and vigor.

In general, it can be noted that products that quench the feeling of hunger, at the same time take care of our good health and well-being.

Preparations overwhelming

It is known that drugs overwhelming the feeling of hunger can be attributed to three to the main categories:

• Tools overwhelming appetite.

Such drugs contribute to oppressing only the emerging sense of hunger, affecting the human hypothalamus.

• Means filling the stomach defined low-calorie mass.

These drugs contribute to the appearance of a feeling of satiety, affecting the receptors that are in the stomach itself.

• Funds with "wonderful" qualities that are produced in tablets and other forms.

The composition of such drugs contributes to the rapid saturation of the body with the useful substances due to the minimum dosages contained in them, the useful vegetable and organic raw materials.

Consider these groups of drugs.

• End feelings of appetite are based on the effect of exposure to the center of hunger in the brain. This occurs under the influence of substances such as fentermine and phenfluramine. Also, these drugs are peculiar antidepressants, which due to their special chemical composition Call the consumer a sense of euphoria and satisfaction with malnutrition. Currently, such drugs are prohibited to widespread use. Since they were equated with drug substances, causing addiction and addiction. In addition, their application is not safe because it causes a number of negative side effects for health.

The new generation of suppressants of appetite is already based on another biochemical action inside the body. Such preparations stimulate the production of serotonin, dopamine and norepinephrine, which leads to an increase in human tone, as well as its satisfaction of life and, accordingly, reducing the feeling of hunger. This effect was possible, thanks to the composition of the substance of the Sibutramine. This component can be adjusted not only appetite, but also reduces the craving for carbohydrate food, accelerates metabolic processes, improves the absorption of glucose and stimulates consumption of fat deposits. The minimum course of reception of drugs with a sybutramine - half a year, the maximum one year. Visible action from reception miraculous means It is stored for another year, but subject to the normalization of nutrition and connecting physical exertion. Sibutramine preparations do not cause addiction, however, possess side effect. These include an increase in body temperature, insomnia, psychosis, disruption of taste sensations, various digestive system dysfunction.

Those who wish to acquire these drugs need to know that they are released in pharmacies strictly by recipe.

• Preparations that fill the stomach.

They contain substances that mimic food to save a person from a feeling of hunger, but do not have calories. Usually, such drugs contain cellulose, collagen fibers, alginates. Finding into the stomach with water, these substances swell and affect the receptors of the stomach, deceiving their owner. Now in the stomach is a similarity of food in volume, so hunger stuck.

The advantages of this group of drugs include the absence of biochemical effects on the body. Efficiency occurs due to the physical increase in the volume of the drug and its influence on receptors. It is also noticed that side effects From such means to reduce feelings of hunger relatively small. Although, such drugs may cause allergic reactions due to their composition of cellulose. It is also necessary to pay attention to the amount of water drilled together with the dose of the drug of water. It should be a sufficient amount, otherwise the ingredients smelled somewhere in the intestines and will not be able to get out of the body. What could cause gastric or intestinal disorders. Therefore, in some countries, such drugs will not sell without the permission from the doctor in the form of a recipe.

• In the majority of the so-called "miraculous pill" include substances possessing, rather, the placebo effect than the real effectiveness. Such components include Guarana, chitosan, apple vinegar, birch kidney and so on. Also, the composition of such pills includes cellulose together with collagen, to increase the volume of pills in the stomach and their pacification of feelings of hunger. It is also possible to turn on the chromium to the preparations, as a means of reducing insulin production, which automatically affects the decline in appetite. Some of the craftsmen of manufacturers completely calmly adds a little Sibutramine to pills, which was described above. But this supplement is by no means safe because, it is not known the origin of a substance, as well as its dosage.

In general, experts believe that largely miraculous pills from feeling hunger are effective due to self-sustainment and substances increasing at times in the stomach.

Tablets, overwhelming feeling of hunger

Usually, in a healthy and satisfied with his figure, a person does not arise a desire to eat some tablet from an increased appetite. Such a need to "suffer" are those who are puzzled by the struggle with overweight.

Modern pharmaceutical industry can provide various pills that overwhelming hunger. Moreover, for every taste and with any tasks. I would like to notice that most of these "wonderful preparations" are not safe. As the natural metabolism in the body violate. To pacify the "hungry riots" in the stomach, it is better to use grocery and medicinal drinks. And not chemical compounds, with an unknown effect on this particular organism. In any case, before the reception of the tablets, it is best to consult with a specialist.

So, the pills regulating the feeling of hunger are divided into several groups:

• Nutricular pills.

Such tablets in their chemical composition can be equated to food. Because they contain a small amount of chemical compounds that have drug importance. But vitamins and minerals in these drugs have many, so such pills can easily replace food. The advantage of nutritionals is their low calorie content. Apply this group of tablets as a substitute for one or more food techniques per day. Thus, the total caloric content of the daily diet is reduced. It is necessary to remember that all tablets that replace the usual food belong to the nutrotic group.

• Tablets replace food.

Most often, these drugs are used in diets aimed at reducing food calorie. Such tablets contain a substance in their composition, swelling and increasing at times when entering the stomach. Usually, this is a swelling fiber. Also as part of tablets also have chemicals that contribute to a decrease in appetite. The third and fourth components are amino acids, minerals and vitamins. They replace the nutrients that enter the organism with ordinary food. When admitting, these drugs cannot be combined with ordinary food. Since with such a combination weight loss will turn into an unnecessary weight set.

• Parapharmaceutical pills.

Such tablets relate, rather, to drugs rather than to biological additives. Parapharmaceuticals are used as additional funds Therapies for various diseases. According to the action of this group, akin to therapeutic medicines, so they need to be used with great care. And only after consulting a physician and a nutritionist. Parapharmaceuticals include anoretics - tablets governing a feeling of hunger and ballast substances.

• Angoretics.

Such pills help reduce the feeling of hunger, "deceiving" the body.

Therefore, they are mainly used when diet nutritionTo change the exchange processes in the body for the result of weight loss.

• Group of ballast substances.

These drugs, smearing in the stomach, imitate the amount of food that should enroll in the stomach with the meal. Thus, the gastric receptors react to the volume of raw materials entered in the stomach, and not on its nutritional characteristics. And give the team to the brain, so that the feeling of saturation has come, and the hunger stuck. Usually, the composition of such tablets is increasingly increasing in the size of microcrystalline cellulose. Preparations based on wheat bran are also available.

Herbs sticking hunger

Wealth vegetable world It has long been used in noble digestive regulation and weight reduction. There are herbs that contribute to a decrease in appetite and reduce the feeling of hunger. Also these funds folk Medicine Accelerate metabolic processes, which helps to part with extra kilograms. In addition, the herbs contain a huge amount of vitamins, minerals, flavonoids, and so on, which contributes to health and immunity.

Reducing hunger, various weeds and fees are in different ways. For example, one group of medicinal plants envelops the walls of the stomach, thereby reducing the amount of gastric juice allocated. The enveloping plant effect is distributed both by periods between food acceptors and during the meal itself. For the body it is absolutely safe, but the feeling of saturation comes faster, and the desire to eat is postponed for longer than the time than usual.

There is also a group of plants, which creates a sense of satiety in the stomach, thanks to its properties. Usually, such food includes seeds of medicinal plants that you need to use a bit to fit. It is because of these qualities of this type of herbs, a small number of nutrients, as well as calories, comes into the body. What contributes to the removal of extra fat stocks from the body.

The effectiveness of the use of herbs is also manifested in the fact that the gradually the usual number of absorbed food decreases. Thanks to this, the stomach begins to shrink in the sizes, and the sense of saturation occurs earlier. Therefore, in the future, to feel satiety, you will need to eat a smaller amount of food. With the termination of the sheep of herbs, which should be held by courses, the stomach remains in such sizes, and the feeling of hunger arises less frequently.

Medicinal herbs are used both in one and in combination with other plants with a similar effect. The list of necessary herbs is as follows:

• Leaves of nettle.

Help to provide the body with food, and at the level of the cell. They contribute to a decrease in feeling of hunger, thanks to the vitamins and other active substances contained in them. Nettle can be applied both as a medicine between feeding foods, and instead of ordinary tea after meals.

• Fruits hawthorn.

This medicinal plant helps adjust the work of the organs of the endocrine system - adrenal glands and the thyroid gland. At the same time, an improvement in metabolic processes and their intensification occurs. Therefore, eaten food begins to digest and absorbed faster, and the nutrients obtained by the body are spent at an accelerated pace.

• Laminaria layers.

This maritime and ocean alga is famous for the richest content of minerals. In layers of laminaria, detected to forty micro and macroelements. Therefore, laminary powder is useful to add to various dishes with the purpose of the speedy saturation of the body. Also seaweed It is famous for the ability to regulate the activity of the thyroid gland due to the increased content of iodine in it. And the normal work of the thyroid show affects the quality of metabolism, including the ability to dial overweight or reset unnecessary kilograms. In addition, laminaria has a salty taste and can be added to food instead of salt - it will be tasty, and useful. And you can buy chopped laminaries in any pharmacy.

• Flax seed.

Infusions and decoctions from flax seed have an enveloping effect. Therefore, the gastric secretion decreases, which affects the feeling of speedy saturation. Luck also contains a large amount of vitamins, which helps to strengthen immunity. Flax seed is known and its laxative action, which is his dignity in the era of the cooking problems with gastrointestinal tract. A decoction of the flax seed, like infusion, you need to drink one and a half an hour before receiving food. Flax seed is sold both in pharmacies and ordinary supermarkets in the spices and seasonings.

• Burdock root.

This plant not only helps to accelerate the processing of lipids in the body, but also has a diuretic effect. The mineral composition of the burdock is also distinguished by a variety. Thanks to this dry and chopped roots of the burdock are the basis for the fat burning drink, which also regulates the feeling of satiety. Prepare such a drug is simple - enough to brew two teaspoons of raw materials with a glass of boiling water and send to the thermos for storage. With a strong attack of hunger you need to drink a tablespoon of a drink and forget about the problem.

• Alfalfa.

This plant can accelerate the flow of digestion processes. To his positive advantages Come and fat burning quality, as well as the ability to strengthen vessels. Raw materials from alfalfa are sold in pharmacies, and brewed as ordinary tea from the calculation - one tablespoon on a glass of boiling water.

• Fennel fruits.

Seeds of this medicinal plant Good not only to dull the feeling of hunger, but also as a diuretic. In addition, Fennel has tonic properties and improves mood. Fennel seeds are brewed in a thermos, as ordinary tea from the calculation - one teaspoon on a glass of boiling water.

So, the herbs dull feeling of hunger are useful drugs. And not only in the fight against culinary excesses, but also to strengthen health and improve well-being.

How to suppress the feeling of hunger in the evening?

Many of us know that we eat after six - seven o'clock in the evening undesirable. Such a warning is due to the fact that in the evening the body consumes significantly less nutrients and energy than day. Therefore, food adopted in the evening is not disposed of by the body, but is postponed in the form of fat deposits in the most different parts Body.

Those who want to lose weight and those who just take care of their health often ask the question: how to suppress the feeling of hunger in the evening? After all, there are such situations such when it wants to eat in forbidden time, and even - I really want. There are special tricks that can help combine the body and stop useless internal dialogues on the topic "Eat or eat?".

Specialists and just sophisticated people in the problem recommend the following means of dealing with exorbitant appetite:

• There is such a saying: in an incomprehensible situation or when you feel bad, go to bed. With all the banality and simplicity of approach to the problem, this is an effective advice. Because the feeling of hunger may arise in the habit of eating in the evening. And it may be the result of a shortage of nutrients and energy. To do not understand for a long time, as well as not to create superfluous stresses, you should forget about all the problems and lie down to relax until the morning.
• But if the feeling of hunger is so great that does not give to relax and fall asleep, as you can do in this situation? First of all, to deceive the body and create a feeling of satiety in it. You can drink two glasses of water. The receptors of the stomach will react on the volume of the fluid received in it and will give the command "Fub" with a hungry "rebellion". It should be remembered that water should be warm, but not hot.
• A glass of tea with a honey spoon is a good calming agent that will help to fill the body a shortage of nutrition in the evening. It is not worth doing a strong tea or to use the black grain variety. It is also not recommended to put sugar into drink. But the lurch of the lemon to the honey spoon will be the best addition. If you want to eat very much, then you can add a piece of bread from flour of coarse grinding or dry cookie.
• Herbal infusions are also an excellent alternative to the dense dinner. It is best to have sedative herbs with honey, for example, infusion of mint or Melissa. Also good hawthorn, chamomile or any sedative, relaxing collection.
• Some nutritionists believe that thirst is made for the feeling of hunger in the evening. Therefore, at first, before trying to drown out an unpleasant feeling with the help of the tricks below, it is best to drink a glass of water, tea or herbal collection.
• Good tool From evening hunger - kefir. A glass of this milk drink for the night, and problems with the crude in the stomach, as it did not happen. You can connect to kefir and a bit of cinnamon, it will be more useful and tastier.
• Ryazhenka and Prostokvash - means, of course, elder kefir. But you should not worry about this: a plate of fried potatoes or chopped with a cake will cause a greater damage figure than a glass of a useful acidic drink.
• Specialists-nutritionists advise to eat an apple for the night or something citrus. But some people have fruits for the night cause exacerbation of feelings of hunger, and not its decrease. This applies to, oddly enough, kefir and the above fermentation drinks. This account can be said that all people are different and exchange processes proceed in different ways. Therefore, that one person will help, the other will be harmful. It is worth experimenting and check for yourself someone else's experience.
• Based on the previous paragraph, experienced people advise to eat a little rye or gray wheat bread in the evening. And not dry, but with pieces of the replist or green Luca and unrefined vegetable oil with salt. This old cunning helps to cope with hunger at any time of the day - in the morning, afternoon or in the evening.
• Fool the body will help and a small piece of cheese to put in the mouth and suck like a candy. It is necessary not to chew cheese, but it is to dissolve it, and as long as possible. When a piece is completely dissolved in the mouth, the feeling of hunger will disappear for a long time.
• If you really do not help with a sense of hunger, all of the above funds can be tried to try something. The main thing in small quantities, with a good mood and carefully fastening food. For example, cottage cheese with a low or medium percentage of fat content with the same fat content of sour cream and without sugar.

In the evening there will be a good salad of fresh vegetables with olive oil. For the lack of olive oil, you can take unrefined sunflower. So, what vegetables are suitable for salad? First, white and red cabbage. This product has low calorie content, and also contributes to incineration of extra calories. Also you can not underestimate the wealth of vitamin and mineral Makeup Data of vegetables. Which is very important in filling the body with nutrients, which eliminate the feeling of hunger. You can lose in a salad a little carrot for beauty. And the salad is worth not only with vegetable oil, but also a few drops of lemon juice.

• IN summer time For salad, cucumbers, tomatoes, bell pepper, radish. Very useful will be a garden greens - parsley, dill, spinach, salad, kinza, and so on.
• Boiled non-fat meat or fish without any sidebar and in small quantity - There will be a good alternative to abundant evening meal. Meat is preferably salted, but in moderate quantities. From meat products are good chicken breasts or fillets. And from the fish - the pulp of cod, silver heck, pollock, sides, putassu, pike perch, cambals, pussy, bream, river perch.
• The feeling of hunger and seafood with a low percentage of fatty - mollusks with the family of crustaceans are well. In addition, they are just tasty and useful for health.

So, solve the problem - how to get rid of the feeling of hunger - quite simple and easy for psyche and health. The main thing is to remember that concern and power will affect the improvement external view, Figures and well-being.

Each man when losing weight, and simply takes attempts a little less, invariably faces the question of how to deal with a constant feeling of hunger to eliminate the desire to emit something. After all, with any restrictions in nutrition, it is a feeling of hunger often makes a person to abandon his intentions and return to the usual unhealthy diet.

When a person practices restrictions in nutrition, the question is relevant to him how to get rid of the feeling of hunger and . With any diet decreases content glucose in the blood, as a result, a strong desire to eat something.

It is hunger that is difficult to pacify, most often is an obstacle to the acquisition of a slender figure and improved health. In addition, during weight loss, the feeling of hunger often leads to irritability, , fatigue. As a result, mood and performance deteriorates, a person feels depressed.

However, there are a number of quite effective methodsTo reduce discomfort associated with the desire to eat something. Below we are talking about how to quench the feeling of hunger and adapt to the process of weight loss, as well as about the means to help cope with the attication.

The amount of food consumed depends on a number of factors. First of all, it is determined by: taste, aroma, feeling of satiety. After the meal in the human brain, there is a signal that saturation occurred or did not happen. Moreover, the more energy contains this or that dish, the sooner the person is satisfied.

The correct diet also plays a very important role in ensuring that the person does not feel discomfort associated with the painful feeling of hunger.

First of all, it is important in the menu to include a sufficient amount of fruits, vegetables and other products with lots of fiber. It is recommended not to neglect the first dishes that allow you to quickly satisfy and reduce hunger.

How to tune in to lose weight?

Almost all people with excess kilograms are noted functional disorders of the central regulation of hunger. This is expressed in an increased appetite and a reduced sense of saturation. In this case, it is extremely important to control the diet, otherwise the increase in body weight will inevitably happen.

In order not to want to eat during the period of the diet, it is primarily important to tune in to this process psychologically, leaving the installation to adhere to this or that way of nutrition. It is important to realize that only with volitional efforts will be able to effectively improve the physical form.

How to get a feeling of hunger?

There are a number of quite effective methods that will help to fight during a diet with a constant desire to eat. For whom the question is relevant how to withstand low-calorie diet You can take advantage of these recommendations.

It is the warm water that helps not feel the painful spasms of the stomach, as it relaxes the smooth muscles of the gastrointestinal tract. It is advisable to drink warm water both throughout the day, so, if possible, before bedtime. After all, the water itself activates the process of weight loss. You can also drink caffeine drinking drinks - tea or coffee without sugar.

Answering the question of how to deceive hunger, nutritionists recommend drinking a glass of warm water a few minutes before the main meal. Any unsweetened drink - Morse or home compote.

Physical exercise

Loads are helped to get rid of the "hungry" discomfort during the diet period. It is not necessary to practice too intense sports activities. Fast fast step to pass 1-2 km, while doing at least two steps per second. Physical activity will not only allow to take hunger, but also stimulates the process of weight loss, contributing to the burning of calories.

Food with low calorie content

It is very important that the losing weight does not feel a constant exhausting hunger. To do this, you need to eat products that do not contain many calories, but at the same time effectively reduce appetite and eliminate spasms in the stomach. To do this, it is recommended to snack by such products:

• green - spinach, arugula, salad, etc.;
• grapefruit, apples;
• different types of cabbage;
• carrot;
• radish;
• cucumbers and tomatoes;
• sea cabbage;

All listed vegetables and fruits can be found at any time without restrictions. After all, their caloric content is low enough, but at the same time they will help to be saturated, and their digestion will spend a fairly large amount of energy. Availability in vegetables and fruits large number The fiber makes it possible to lower the level of assimilation of nutrients - fats and carbohydrates. Therefore, nutritionists recommend any of these products to eat before greater calorie dishes. It is proved that after the consumption of food rich in fiber, there is no longer than after the other food.

Some calories are contained in different soups. But those who are interested in which products will help to quench hunger without risk recover, it is worth cooking soups without fat and sour cream.

You can snack by other low-calorie products and dishes from them. These are seafood, lean meat and fish, degreased milk products. However, even such products, overwhelming hunger for a while, you need to eat in small quantities.

The optimal snack is a salad of vegetables with the addition of egg proteins. Sometimes you can add boiled salad chicken breast - A little meat with vegetables will easily endure the seizures of the desire to eat. In addition, protein food activates the metabolism, which contributes to the slimming process.

For whom the question is relevant how to overcome the feeling of hunger, you can drink a non-fat kefir throughout the day, which will not only help remove appetite, but also activates the work of the intestine.

By the way, specialists noted that many people with believe that they have a normal appetite. But in fact they consume an excessive amount of food. Therefore, nutritionists are urged to control food BehaviorTo overcome the tendency to overeat.

Protein

Protein - Sports supplement made on the basis of protein mixtures. Finding into the gastrointestinal tract, protein is split up to, which then fall into the blood and are used by muscles and tissues. Protein helps to overcome the feeling of hunger, and also stimulates the calorie consumption in the body. However, it is possible to take it only in strictly limited quantities, pre-consulted with a nutritionist.

Frequent meals

Another method that dulls a feeling of hunger, these are frequent meals. Kinging often and little by little, a person provides regular supply to the body of nutrients, and this makes it possible to increase the speed of metabolic processes, including fat burning. Also, frequent nutrition allows to reduce the activity of adaptive reactions - fat deposits in the depot, increasing appetite. However, it is important to correctly organize such a meal: small portions of food should be consumed many times, but the overall caloric content of the diet should not increase.

However, there are many studies of both confirmation and refuting the efficiency of fractional supply for weight loss. However, for the body, this type of food is really more physiological, and at the same time it makes it possible to remove an unpleasant feeling of constant hunger.

Special preparations

There are also special drugs to cope with an unpleasant feeling during a diet. Pills, dull appetite, apply for many years in nutrition and sports nutrition. The so-called appetite suppressors (anorecticors, anorexignen) help to knock the appetite and, thus, gradually reduce weight. Drugs-anorecticors are used in sports nutrition in a complex with other means. Currently, such anorecticors affecting the serotonergic system are known:

• (Meridia );
• Phenfluramin ;
• LORKSERIN ;
• Dexfenfluranmin .

Anorectician affecting the dopamyergic system:

• (Assopera );

Preparations affecting the catecholamiergic system - many of them are currently prohibited:

• Amphetamine , Amfepramon (Fepranon ), Disopimon , Mazindol. - prohibited funds;
• also, other adrenergic medicines are also attributed to this class.

Endogenous cannabinoid receptor blockers:

• Romanobant .

Despite the fact that such drugs there are quite a lot, it is important to understand that they produce tangible negative impact on the body.

A number of anorecticors are dangerous to human health, so doctors categorically do not recommend applying them. Some of them can provoke the development of very serious diseases, in particular heart failure, damage to heart valves, etc.

Those anorecticors that affect the catecholamic system simultaneously stimulate the central nervous system. Therefore, they produce those side effects that are characteristic of CNS stimulants. When they are applied: hyperactivity, excitation, and other negative manifestations.

Relatively safe anorecticists are considered Sibutramine and Fluoksetin However, they are able to cause pressure disorders, insomnia, etc.

Therefore, those who are concerned about how to suppress the feeling of hunger, it is better to use other methods. Take any of the above preparations without recommendations of the doctor categorically impossible.

Mustle the desire to eat capable fat burgers which are widely represented on the market. These drugs are applied to reduce extra fat deposits. They are used to lose weight and improve endurance during training.

Means of fat burners stimulate the metabolism, suppress appetite, reduce the absorption of fats and carbohydrates from the gastrointestinal tract. However, such drugs stimulate the process of weight loss only, provided that a person is actively engaged in sports and eats it right.

And the composition of such drugs most often includes such components: caffeine , guarana , omega-3 fatty acids , ningin , tiramine , dopamine et al. However, some components in a number of funds are not effective - this is just a trick of unfair manufacturers. Components such as chitosan , picolinat chromium , Goji berries, do not produce effect declared in annotations.

Therefore, the reception of fat burners, and any combination of such drugs must be previously discussed with a specialist.

Another important condition for reducing appetite is a normal amount of sleep. A person should sleep at least 8 hours a day, then it will be much easier for him to "kill" appetizers. At the same time, fall asleep before midnight. Sometimes the most relevant advice on how to overcome the feeling of hunger in the evening, is a simple recommendation - go to bed early.

After all, in a dream, active burning of adipose tissue occurs, and the content of "hump hump" is also reduced. As for what it is possible to quench the appetite in the evening and attacks, if a person cannot go to bed relatively early, then it is necessary to follow the advice of nutritionists and snack by small-calorie products.

Psychological techniques

• To repel the desire to swallow something harmful, you should configure yourself to follow the diet. "To remove" obsessive thoughts about food will be easier if a person is busy by the cases that are fond of him. Reading, walking, sports and other classes will help you distract and do not think about food.
• You can use aromatherapy, because some flavors can calm the nervous system and kill appetite. It is recommended to inhale the fragrance of vanilla, citrus.
• With strong hunger attacks, you can practice breathing exercises. It is necessary to sit down, relax and deeply inhale, after which there are five intensively exhausively. After several repetitions, it turns out for a while to defeat hunger.
• If it is impossible to do without food, you should have a snack, but there is a very slow. After all, the feeling of satiety appears when the food is digested, and the nutrients fall into the blood. Therefore, the slower the person chews the food, the sooner saturation will come, and the less he will eat.
• It is important to prevent stressful situations. Period stress it is difficult to survive, so a person often begins to consume food in large quantities. If the mood is good and calm, tolerate the attacks of appetite is much easier. It is important to figure out why stress arises, and try to prevent such situations.
• It is advisable to wear not too loose clothes. Then the feeling of the filing of the stomach will appear earlier.
• Psychologists do not advise eat food from a box or package, because in this case a person does not control the number of eaten. It is better to lay out food on a plate by dividing if necessary for several techniques, and it is as slower as possible.

By the way, recently, the employees of the California Institute of Technology found a section of the brain, with the anniion of which a person decreases appetite. In the future, the results of these studies of scientists intend to use to develop a treatment scheme for obesity, as well as edible disorders.

Those who are looking for a way to get the appetite is worth paying attention to some herbs, decoction and infusions of which will help to withstand a diet without breaking.

There are herbs in different ways. The decoction of some of them envelops the walls of the stomach, which contributes to the flow of the sign of the signal that the person has already been saturated.

Funds based on other herbs affect directly on the brain sites responsible for appetite. However, any of the tools that suppresses appetite can be taken only after consulting a doctor. After all, even herbal teas can negatively affect the health of people with chronic diseases.

Below is a list of some of herbs, allowing to control the feeling of hunger.

• Alfalfa . Many people know this grass as a stern plant. However, Lucerne is also able to eliminate appetite and establish the work of the gastrointestinal tract. This grass produces a diuretic and laxative effect. It is recommended to consume young sprouts, juice, leaves salad. But the easiest way to brew this grass in the form of tea and drink it during the day.
• Aloe vera . This plant contributes to the splitting of fat and dull appetite. Its composition has natural antioxidants, proteins. Take the flesh or aloe juice. However, this should be done regularly for several months. Consume it in the mornings or twice a day - in the morning and in the evening.
• Lopeh. . Improves Displays an extra liquid. Accepted in the form of a decoction.
• Cinnamon . Spheys excess fat, and the fragrance helps to get the desire to eat.
• Fennel . A diuretic that can be consumed in the form of seasoning to food.
• Corn silk . Their decoction helps to significantly reduce appetite. Drinking tools need before eating.
• Rodistribus . Improves the function of the liver, has a slightly laxative effect.
• Flax seeds . It contains protein, fiber, unsaturated fatty acids. The tool strengthens immunity and reduces the feeling of hunger, enveloping the walls of the stomach.
• Herbal fees . You can cook "teams" teas that act very effectively. To collect it is necessary to take the bark of the crash, the root of the dandelion, the peppermint leaves and the fruits of the fennel, mix and pour boiling water (200 ml). After half-hour instead, strain and drink overnight. Effective and collecting blueberry shoots, black currant, daisy flowers, yarrow herbs, lingonberry leaves, black currant and peppermint. The herbs are poured with boiling water and insist in the thermos for three hours. Drink on a glass, 4 times a day.

conclusions

So there are quite a lot in different waysAllowing to reduce the feeling of painful hunger during the diet period. Most of them are suitable for those who are trying to lose extra kilograms. But nevertheless, in no case should the tablets should not be used without a consultation with the doctor. It is also desirable to consistent with the specialist before taking any means on the basis of herbs. However, most importantly - internally tune in to healthy eating and positive change in body state.