Is green onions harmful. What is useful and can you eat green onions? Use in folk medicine

The product that since ancient is an integral component on the table is the green onion. The benefits and harm to health are the subject of disputes among scientists. So what is his secret? Are the hopes that are assigned to this truly universal vegetable?

The benefits of a green bow for the body

Eating onion brings a tangible benefit of the human body. Question "Green Bow - Benefits and Harm?" It loses its relevance, since there are practically no contraindications for the consumption of this product. IN small quantities It can be fascinated by everyone, without exception, wishing. He not only strengthens the body itself, but also has antimicrobial effects, especially useful during the exacerbation of colds. It is shown at any age, has no analogues in the number and set of useful components. It is not an allergen and allowed to use small children with a strict hypoallergenic diet.

Green Luca properties

If the green onions, the benefits and harm of it are considered, in particular, it can be said that the benefits exceed all sorts of harmful factors. He is contraindicated only to people who cannot eat it because of their own tastes, and people whose digestive bodies are amazed by inflammatory processes. In all other cases, it is an indispensable food product.

Structure

In its composition, the following beneficial components have:

• Vitamins A, E, C, B1, B2, folic acid, magnesium microelements, manganese, copper, which is a full-fledged vitamin complex. This comes up with the daily need of the necessary vitamins during the avitamin substrates and offseason. Enhances immunity, has an invigorating effect, the forces fills.
• The green onion increases appetite, is shown in diet to people with disorders of digestion and learning.
• Potassium strengthens the heart muscle, gives the elasticity of the walls of blood vessels, improves their biological properties.
• It has antimicrobial action.
• The presence of the zinc trace element improves the properties of nails, hair.
• Calcium, which is part of the green bow, strengthens the dental enamel.
• The low calorie content of the green bow allows it to use it with various diets as a separate product and as one of the components of the dishes.
• The fiber in the composition of the green bow contributes to weight loss, the normalization of the digestive process in the intestine.

Luke structure

The onion is the most familiar product for us has several components, each of which has its own unique properties.

• The leek head - has a scaly structure, is a concentrate of its useful properties, it is used as a food product and as a component of cosmetology masks.
• Green stalk - at a distance of 10 cm from a white bow head is considered the most useful part of the vegetable, it is used as a food product. It has a less pronounced bitter taste.
• The top of the green stem of Luke is not valuable in terms of vitamins and microelements, therefore it is particularly often used in cosmetology.

Green onions during pregnancy

The green onions during pregnancy, the benefits and the harm of which are discussed in this article, indispensable, among other things, due to the properties inherent in him as a representative of fresh greenery.

• Folic acid - vitamin vested for the normal development of the fetus is part of the green bow. His drawback leads to congenital malformations of the fetus. Also, folic acid is included in the mandatory diet of the family couple, the members of which are just being prepared to become parents and pass the overall rate of strengthening the body. It is necessary in the first trimester of pregnancy and is just useful in any period.
• Fitoncides are funds to combat colds. During pregnancy, any cold can lead to incorrigible consequences. Therefore, the green onions is a great way to prevent.
• Chlorophyll liquid - stimulates the immune system, participates in the synthesis of amino acids required for blood formation. Due to the magnesium atom in the chlorophyll molecule, it is able to carry oxygen and participate in the gas exchange process.
• The green onion is a stimulator of an increase in appetite, contributes to the normal digestion and the right assimilation of food.

An indispensable product is green onions during pregnancy. The benefits and harm it is clearly unequal. The product allows you to avoid the reception and unwanted effects of drugs that increase the level of hemoglobin and containing folic acid.

Green onions are harmful to pregnant women with individual intolerance or for women suffering from gastritis and other inflammatory diseases of the digestive system.

Here is such an assistant to future mothers - green onions. The benefits and harm it, opposed to each other, will not be equal forces. Useful factors of its influence, definitely, more.

Green Bow for Cosmetic Objectives

The green onions is used in cosmetology as a means that prevents hair loss, as well as, thanks to the vitamins E, and, zinc in its composition, strengthens the hair, gives shine and power.

Mask from Luca

On clean wet hair, apply Cashitz from crumpled tops of green onions, insulation with an impenetrable rubber hat and a towel, rush in a warm water. For a better effect, supplement the mask from the green onion can be whipped chicken egg, which can also be mixed with chopped white bow.

Cashitz from chopped green leaf leaves can be applied to the nail plates two or three times a week to strengthen them.

Green bow: Benefit and harm to liver

The liver is a very important organ of a person who performs so serious functions that it is necessary to make every effort to work "like a clock."

Green onions (benefits and health harm are considered in this article) is of particular importance when eating for people who suffer from liver diseases. The green bow has an irritant property, therefore, contraindicated in inflammatory diseases of the liver (hepatitis, cirrhosis). It is recommended to reduce the level of the center consumed to a minimum (in order to avoid negative consequences) or refuse to use it. However, it has a choleretic effect and is applied with bile stuck, with bile traffic jams. It is an important component in normalizing the bile process.

As mentioned above, there are still disputes about what he is green onions. The benefits and harm to the body are visible from its properties. And if weigh everything and consider from all sides, then actually bow is useful productTrue, in moderate quantities.

This vegetable makes you cry all who takes him in hand, but no one doubts that this is a great gift of nature. And, despite the seeming simplicity, the shoots of green onions include a colossal amount of utility.

Onion green, which is the groundside of the onions, is known for mankind from a long time. Vegetable culture unique in its properties use more than 5 thousand years all over the world. But the real homeland of Luke is recognized as Central Asia and Afghanistan. At the same time, the bow does not grow in wildlife, but is a fully cultivated plant obtained during the selection.

In Russia, the bow became known in the XII century. Since then, this vegetable is actively used in culinary, and for therapeutic purposes. Today, scientists have a deep enough studied healing properties Green onions, and they do not cease to amaze their diversity and proven efficiency.

Green Luke composition

Green onions are unique in its vitamin and mineral composition. In the shoots of the green onion, there is more vitamin C than in his direct relative - onions on his liquefit. In general, it is worth remembering that in the feathers of green onions contains much more nutrientsthan in his bulb. The green onion, among other things, contains many essential oils and phytoncides, zinc, phosphorus, calcium, potassium, iron, carotene, magnesium and nitrogen. Green onions contains enough sugar, moreover than in apples and pears.

In 100 grams of green-bow shoots, the following substances are contained:

Vitamins
Vitamin B9.
Vitamin RR
Vitamin B5.
Vitamin B6.
Vitamin B2.
Vitamin B1.
Vitamin A
Vitamin C.
Vitamin E.
Vitamin K.
Vitamin N.

15 beneficial properties of green onions

1. Healthy teeth and gums

   Green onions, due to the presence of phosphorus, is often used to prevent caries and the development of various oral infections. The chewing of the raw bow for 2-3 minutes potentially kills all microbes present not only in the mouth of the places, but also in the throat and on the lips.

2. Immunity increase

   The elevated content of vitamin C in green Luke gives the power of the immune system in the fight against toxins and various infections. Also as part of a green onion, scientists discovered a special phytonutrient of allycine, which has antiviral properties, saving from the development of influenza and other colds. Often green onions are used as prevention of avitamin development.

3. Healthy heart and vessels

   Green onions act as an anticoagulant, that is, it contributes to the discharge of blood, which in turn protects the red blood cells from the formation of bunches leading to violations in the work of the cardiovascular system. Potassium and magnesium in the green onions improve the work of the heart, derive excess cholesterol from the body, thereby preventing the development of diseases such as atherosclerosis, hypertension, infarction, stroke.

4. Sugar diabetes management

   Onions contain chrome, which is rarely found in vegetable crops. Chromium functions are controlled over blood sugar and ensuring the slow and gradual release of glucose in muscles and body cells. Therefore, the use of Luke can help regulate blood sugar levels, which is vital for patients with diabetes mellitus.

5. Insect bites

   Onion juice is used to reduce pain arising from the bites of honey bees and other insects, which are also not tolerated the smell of this vegetable, so the bow can be used as a means for scaring insects.

6. Prevention of cancer

   Green onions is rich in antioxidants that successfully block development and growth cancer cells. The plant contains a significant amount of quercetin, which is a very powerful antioxidant. Vitamin C is also a strong antioxidant, which can reduce the presence and influence of free radicals throughout the body, thereby reducing the risk of developing malignant formations.

7. Early pain

   A few drops of onion juice can actually be extremely useful for people suffering from acute ear pain.

8. Healthy skin

   Onion juice, mixed with honey or olive oil is the best treatment for symptoms or signs of acne. The bow also has anti-inflammatory properties, so active compounds in its composition reduce skin redness and swelling.

9. Healthy breathing

   Essential oils contained in a green bow are very useful for respiratory organs, and therefore vegetable can be used to facilitate the symptoms associated with influenza and respiratory infections. People's healers have long been known for the cough treatment recipe. Using a mixture of onion juice and honey can be cope not only with cough, but also with angina.

10. Enhance sexual attraction

    This property of green onions is known for a long time. Just one tablespoon of onion juice with one spoon of ginger juice three times a day can increase the libido and the desire for a healthy sex life.

11. Blealing

    Due to the significant content of iron in its composition, the green onions is able to fill its deficit in the body and cope with the development of anemia.

12. Removal of pain and spasms

    Green onions has anti-inflammatory and antibacterial properties that facilitate pain syndrome with stomach disorders. This property is associated with substances of saponins that were found in Luke. These substances have pronounced antispasmodatic properties and contribute to the normalization of digestion. In addition, the green onion stimulates appetite and the release of the digestive juice.

13. Healthy urinary system

    Onions will help those who suffer from burning during urination, giving significant relief. People suffering from this state should drink boiled water from 6 to 7 grams of onion juice. Also, green onions also has a diuretic effect. It helps to remove sodium ions from the body, replacing them to potassium ions. Due to this, excessive fluid is excreted from the body, which is very important for the urogenital system.

14. Healthy bones

    Green onions contains sulfur compounds that show excellent anti-inflammatory properties and serve as the prevention of atrophy of cartilage tissue and arthritis development.

15. Healthy eyes

    The green onion includes Lutein, Zeaxanthin, as well as beta-carotene. The beneficial properties of these compounds are associated with the health of the eyes, namely the prevention of cataract development, as well as age macular degeneration.

Contraindications to the use of green onions

Green onions, in addition to a huge list of useful properties, has a number of serious contraindications. And for some people, its use may be dangerous.

It is worth refraining from excessive use or exclude green onions from the edible ration to people suffering from the following diseases:

• gastritis with increased acidity;
• peptic diseases of the digestive tract;
• hypertension;
• cardiovascular diseases;
• liver disease in acute form;
• bronchial asthma.

Athletes and soldiers in ancient civilizations used onions as a power source. Before performing on competitions, they were eaten or rubbed into the skin onion in the moon and believed that the bow could give them more strength and speed of movement.

Onions are one of the most ancient vegetables that were used on the first modern civilizations. He was grown in ancient Egypt, where, due to its spherical internal structure, the bow was considered a symbol of eternal life, and the Egyptians themselves pronounced the Egyptian to speak only the truth, put the hand on the heads of the bow.

About 50 million tons of onions are grown annually in the world. Middle man consumes 13.7 kg of bow per year. And in Libya, where the onions are very popular, each person consumes 66.8 kg of bow a year.

4

Dear readers, today we will talk about such a familiar, the usual and valuable plant - green bows. This is an overhead part of the onions, its green leaves that many are also called feathers.

The greenery of Luke is very popular in our kitchen, it enriches the taste of salads and many dishes. However, it can be used not only for food, but also for therapeutic purposes. Doctors recommend eating up to 10 kg of bow a year so that the body is healthy and full of strength. Also, the use of green onions has a positive effect on our appearance.

Let's see what benefit and harm the green bow brings the body.

The composition and calorie content of green onions

Probably, everyone knows how many vitamins are contained in a green bow: vitamin C, provitamin A (Carotine), B1, B2, B9, RR, E. He is also a source of minerals: zinc, calcium, phosphorus, iron, magnesium, potassium, Fluoride, copper, selenium, sulfur. A sharp "onion" smell gives the plant with sulfur.

A total of 100 g of juicy onion greenery will provide the norm of ascorbic acid per day. In addition, in the greenery of the bow contained essential oils, organic acids, sugar, fiber, chlorophyll, phytoncides, flavonoids, including quercetin. It is believed that the vitamin and mineral composition in the green bows is richer than in the rep.

There are no fats in the green onions, while it has few proteins and slightly more carbohydrates. Green Luke Calorie - 19 Kcal / 100

Green Luke Use for Our Health

It is perfect that the green onions is simple, affordable and effective tool Fighting infections and colds, as well as a good help during spring avitaminosis. We highlight the main beneficial features Green onions:

• antimicrobial effect - in Luke a lot of phytoncides destroying microbes;
• antitumor effect - antioxidant quercetin is used to prevent cancer;
• diuretic action - helps to remove excess fluid from the body;
• green onions normalizes the level of hemoglobin due to the iron contained in it;
• beneficially affects the heart and vessels at the expense of a large content of potassium, important for normal heart rhythm. The bow reduces cholesterol in the blood, and the onion chlorophyll is favorable for blood formation. Green onions is useful in a small -com, reduces the risk of atherosclerosis;
• supports the health of the teeth, joints and bones due to calcium and phosphorus;
• improves digestion, strengthens appetite; With a green bow, food is better absorbed, it helps to clean the body from slags;
• is a tool from zing;
• improves the structure of nails and hair due to the zinc in the composition;
• strengthens immunity due to the high content of vitamin C and phytoncides;
• has an anti-inflammatory and antiseptic effect;
• increases the total tone, gives cheerfulness, recommended when overwork and stress;
• helps the process of weight loss due to the large content of fiber;
• it does not allow to form kidney stones.

For women's health and beauty

What is the green onion for women? It has a lot of zinc, so it is important for the normal operation of the reproductive female system. With regular use of onions in food, the hormonal balance is improved, the menstrual cycle is normalized.

For male health

What is the use of green onions for men? He has a beneficial effect on the men's reproductive system, improves the production and quality of spermatozoa, which increases the chances of conception. In men, the green bow increases the testosterone level and is used to prevent impotence. Regular use of the greenery of the onion in food will reduce the likelihood of prostatitis, and in case of illness, the symptom facilitates.

Rich zinc, bow gives good effects in baldness, prevents hair loss.

During pregnancy

Green onions is useful and during pregnancy. The diet of future mothers is important for themselves, and for the full development of the fetus. B9, or folic acid, is a very valuable connection for an emerging life. The lack of this vitamin can lead to dangerous consequences - interruption of pregnancy, deviations in the development of the fetus. To provide the body with folic acid in sufficient quantities, the green onions should be present in the diet before pregnancy and during the first trimester.

Also, the green onions will protect the body of the future mother from infections, viruses, will save from frequent satellite of pregnancy - avitaminosis. Luke feathers will improve appetite and well-being, get rid of fatigue.

The second half of pregnancy is the period when the green onion is better not or is in the minimum quantities. Otherwise, the kid can form a tendency to allergies.

Contraindications and possible harm

The benefits of Green Luca is undoubted, but he has some contraindications, and there are situations when it is better not. First of all, it is not a very pleasant smell after its use. If you communicate with colleagues, friends, you have a romantic date, it is better for some time to do in food without it.

A large amount of green onions eaten can cause irritation of mucous duals and some organs, as well as increase acidity. Therefore, contraindications include the presence of gastric diseases (gastritis, gastric ulcer), liver, kidneys, gallbladder and increased acidity. If these diseases in infectious form or in the stages of exacerbation, the green onions should be excluded from the diet.

It is very limited to eat a green bow of those who have increased pressure, tachycardia or other serious heart disease and vessels. With caution, you need to use onions at bronchial asthma - it can cause an attack. In the case of all these diseases, before the use of the greenery of the onion, it is necessary to consult with a specialist.

I propose to see the video material how to grow a green bow at home. The method is called "in the package" - very simple, but with little cunning.

How to choose and store onions

White and fleshy area on the onion feathers is the most valuable. It has more beneficial substances, vitamins and minerals. The greatest leaves themselves are about 10 cm themselves in value. The top parts are the endings of the feathers - do not have a special value. In some people, they even cause a migraine or bloating. So these "arrows" can be boldly cut off. However, they will be useful when losing hair - sliced \u200b\u200binto the cleaner, they are put on the head as a compress for an hour, after which the hair is washed.

How to choose a green bow? White part it must be a tight and strong, without spots. Luke feathers must be dark green, juicy, not dried. If feathers are covered with a raid or slippery, such a bow should not be purchased.

Green onions does not like heat drainage and loses almost all its valuable vitamins and minerals.

Of course, it is best to eat freshly cut feathers onions. It is stored not for a long time - only 4-5 days. To do this, it is placed in the refrigerator in a closed container. Sometimes the white part of the bow wrapped with a damp cloth and placed in the refrigerator. Some hostesses put the green onions into a large jar with white roots up and closed with a dense lid. In the refrigerator in this position, the bow will be able to be stored a couple of weeks. It is important that the feathers in the bank are not driving and did not burst, otherwise they will quickly ruin.

Green onions does not like contact with water, unlike dill and parsley. If there is moisture in Luka, then you need to dry it before storing. You also need to remove all dry or broken feathers.

The easiest way to store the greenery of the bow in the refrigerator is in the cellophane package. It is tightly tied and make several holes for ventilation. It is desirable to hold onions without packing in the refrigerator for about 30 minutes. It will cool and will not give to condense moisture inside the package (remember that the moisture is harmful).

Another way to keep onions is freezing. It is washed and dried, then cut. In the sliced \u200b\u200bform it is laid out on a flat surface and put in the freezer for a couple of hours. When the bow leaves, it is put in containers. In this form, the bow will not grow into a single mass.

And still tastier and more valuable than fresh green onions.

And broccoli cabbage, now we will learn

What is useful onion, green

Many know that the bow is an excellent remedy for cold and flu. It contains anti-inflammatory and antibacterial substances, but not only.

Onions are rich in vitamin C, and such valuable substances, like - chrome, manganese, vitamin B6, tryptophan, folate and potassium. Due to this composition, the onions are useful for health promotion in general and in particular for fighting cancer, osteoporosis, high pressure, arthritis.

Undoubtedly osteoporosis The disease is common as men and women, but we are more predisposed to this dangerous disease.

Most often, the disease is hidden and usually detected after fractures. Eating a raw onion bouquet prevents the development of osteoporosis and reduces the risk of bone fractures.

It is useful to eat not only the ones, but also green Luc.

Luke's greenery is healing the body, strengthens the teeth, the walls of the vessels and the heart muscle, increases immunity.

To promote health at all, including women's health, useful all types of greenery.

Dillknown for their diuretic properties that help in the fight against increased pressure. In addition, the greenery of dope has a choleretic property and has a soft laxative effect. A group of vitamins B, which are part of the greenery of dill, strengthen the nerves, are eliminated from depression and insomnia, helpful for hair and skin. Vitamin A is beneficial for vision.

Green Parsushki. Champion in the content of vitamin C. A small bundle of the greenery of parsley provides the daily need of the body in this necessary vitamin.

In addition, Parsley contains carotene, iron.

Parsley greens, as well, has a diuretic effect. And she is able to dissolve sand and stones in the bladder. Therefore, it is recommended as a diuretic and wind turntable.

Parsley has a stimulating effect on the muscles of the uterus, so pregnant women do not need to eat it in large quantities. It can provoke miscarriage.

Celery greens Beautiful tool for us, women. Celery accelerates the metabolism and prevents the accumulation of fats. It contains valuable folic acid, a lot of vitamins, among which vitamin U, the lack of which leads to the exacerbation of gastritis and peptic diseases.

Celery leaves are useful for the prevention of heart disease and vessels, rheumatism, kidneys, inflammatory skin diseases.
Eat green salad. It normalizes digestion, contributes to the prevention of atherosclerosis and has low calorie content.

Indeed, in the content of many useful substances, green onions - among the first among vegetables. For example, vitamin K in 100 g onions contains as many as 167 μg. And these are more than two recommended daily standards of its consumption - 209%! It would seem that it's great. But everything is not so simple. The fact is that vitamin K increases blood consumption. There are many people prone to the formation of thromboms in vessels for which such an excess of this vitamin can be very harmful (see). Unfortunately, many of this do not even know and use green onions and other products rich in vitamin K, in large quantities. Do not do this.

To accurately determine the risk of thrombosis can be at the doctor's reception, with the help of special blood tests.

But all the rest of the people are green onions, of course, will only benefit. First of all, it enriches our diet with vitamins A and C (their content in 100 g of Luca is approaching a daily need, making up 80 and 76%, respectively). And it is important that vitamin A in the green bows is represented by a variety of valuable compounds. Basically beta-carotene - in our body it is just turning into Vitamin A. But, in addition, it is necessary in itself - beta-carotene slows down the process of aging, helps us to protect them from atherosclerosis of vessels and even cancer. In the same action, the antioxidant of quercetin and sulfur compounds, which give to the bow, sharp taste and aroma, and at the same time protecting us from infections.

And in the onions there are such unique substances as Lutein and Zeaxanthin.

Scientifically proven that they are extremely important for the health of the eye and help to keep good eyesight.

Therefore, in the season, try to eat a green bow every day, but little by little. Well, by autumn you can go on the ones. It is also useful, but according to the composition is very different from the green fellow: the vitamins in it are less, but the antioxidants are greater.

reference

Increased risk of blood clots:

• in people who have underwent infarction, ischemic strokes, thrombophlebitis, thromboembolism, thrombosis;
• in varicose veins;
• with a combination of several different risk factors for cardiovascular diseases ( hypertonic disease, elevated cholesterol, smoking, obesity, diabetes 2nd type, etc.);
• in smoking women who take hormonal contraceptives;
• in patients receiving preparations with warfarin (this is prescribed during cereal arrhythmia, with artificial heart valves and sometimes during veins thrombosis).