Menu by separate power week. Eat separately: diet for a week or month. In carbohydrate days

To consume only healthy food, it is necessary to stabilize the habits of the eating, to make the ration optimal and every day use only those products recommended in the menu. Separate meals helps to get vitality, additional energy due to the reception of only useful dishes. The principle of this technique is based on the replacement of products that make it harm to a particular person, the useful substances recommended to eliminate individual problems.

In order not to bring harm to your own body, when drawing up a ration plan should be followed by simple rules:

All protein products should be harvested immediately for a week, planning their quantity in advance. This will help to protect yourself from the purchase of unnecessary components bought under the influence of temporary interest.
Dishes are used in conjunction with fresh vegetables. So the diet is significantly vitamined.
Foreign fruits are used, especially you should pay attention to pears and apples, but you only need to buy them from the suppliers' attorneys or apply our own since cottages.
With daily use, KASH should use not one variety of croup.
When the seven-day course is over, you can repeat it first, observing the menu for every day in order.
Dinner must be finished up to 7 pm.
Food is consumed at least 5 times a day. The pauses between the dishes are on average for about 3 hours.
It is undesirable to consume more than 1.5 liters of liquid.

What can and what can not be composed with each other?

It is allowed to separately use dishes, most of which consist of such elements:

Carbohydrates.
Proteins.
Fats.
Fruits.
Sweet fruit.
Melon, watermelons.

There are combinations of products that, when using fractional nutrition technology, it is prohibited:

Products	Description
Fruits and products with carbohydrates	Fruits and products with carbohydrates with a large number of acid components. Do not mix potatoes with blueberries, and banana with lime
Proteins and carbohydrate dishes	Presented in concentrated configuration. The meat is impossible to combine with bread, and cheese with fruit desserts. It is necessary to take products of animal origin at once, and fruits and grain products leave on another
Several varieties of protein	It is impossible to mix fish and meat for one meal, you should also not use a combination of nuts with soy dishes
Squirrels and fats	Dairy products can not be taken with meat, fish or nuts, that is, it is impossible to cook dishes that contain components in large quantities and from the first and from the second group
Squelves with sour fruit	Oranges or apples have a negative impact on the state of the gastrointestinal tract when combining them with fish or meat, which is especially manifested when using the separation technology
Sugar and starch	Potatoes, bread can not be used in combination with products containing a large amount of sugar in the composition
Concentrated starch	Concentrated starch in the amount of 2 products and more. If it is decided to eat porridge, it is necessary to refrain from receiving rye products
Watermelon with Melon with products from another group	Scientists have been harmful to bumb cultures when mixed in a diet with other food
Milk	It is forbidden to drink this time on time next to the reception of the main food

Food for seven days

Monday

Breakfast.Oatmeal, brewed on a dairy or water basis, in principle with two pieces, any unsweetened and useful drink.

Lunch.Favorite salad or apple. You can not use mayonnaise, it should be replaced by rapidly. Oil.

Dinner.Chicken 300 g with greens. To dilute the taste, you can use cheese, but this product should be chosen from low-fat varieties.

Afternooner.Pear.

Dinner.Vegetable soup with bean, omelettelated by tomatoes.

Tuesday

Breakfast.Buckwheat, a little cytrus and sweet tea.

Lunch.Apple.

Dinner.Fish 150 g, vegetables, pasty, salad of vegetables, seasoned with oil.

Afternooner.Yogurt, preferably without fruit flavors.

It is necessary to pay attention to the quality of yogurt. The product must contain natural fruits, and not be a curd mass with essences that have the ability to harm the digestive tract.

Dinner.Salad, it is desirable to take the freshest options.

Wednesday

Breakfast.Freshly squeezed citrus juice, 50% diluted with liquid, porridge, favorite drink without gas.

Lunch.Apple.

Dinner.Veal, coiled with minimal addition of salt, seasoned with vegetables.

Afternooner.Nuts in any quantity.

Dinner.Cabbage with the addition of raw mass with minimal fatness.

Thursday

Breakfast.Barley porridge, 2 mandarin, herbal tincture.

Lunch.2 apple.

Dinner. Well coiled fish, salad dressing with oil.

Afternooner.Dried fruits, mostly prunes.

Dinner.Omelet, seasoned with vegetable component.

Friday

Breakfast.Oatmeal with fruit components and natural yogurt, kiwi, any unsweetened drink.

Lunch.Apple.

Dinner.Chicken with salad.

Afternooner.Orange, can be replaced with 2 bananas.

Dinner.Raw soup.

Excellent soup version - this is vegetable soup

Saturday

Breakfast.Buckwheat porridge, orange, any drink without gas.

Lunch.Apple, can be replaced with a banana.

Dinner. Soup, boiled fish, salad.

Afternooner.Nuts of any type can be used in any quantity.

Dinner. Vegetables, sailing, salad, omelet with mushrooms.

Sunday

Using about one and a half kilograms of fresh apples.

There are alternative methods for conducting separate nutrition. The most popular of them is the organization of individual days when products of a certain type are used, for example:

Monday - protein.
Tuesday - vegetable.
Wednesday - with greater percentage of carbohydrates.
Thursday - fruit.

Separate meals are carried out to normalize the work of the gastrointestinal tract, in order to slimming and the overall recovery of the body. The main advantage of this diet is to prevent harmful substances from entering the body and the refusal of incomprehensible products. Separate nutrition does not have contraindications, since the component of the diet passes in free form and, if necessary, you can abandon inaccessible products. Many are planning a diet only from the most beloved dishes if their composition allows the rules of the diet. When this nutrition technology is applied correctly, positive results and overall improvement in well-being occurs already in the first days of use.

Video - Splitting for weight loss

You have already tried a lot of diets, but still not satisfied with the result? What's the catch? Maybe, do not properly comply with the rules of dietary nutrition or give the slab and indulge yourself with delicious cake after 18:00 (ah-ya-yay)? Everything is on your conscience, but have you never thought that your body no longer works rhythmically and clearly like watch? And the whole wine is unbalanced, sometimes excessively fatty and heavy nutrition, which is quickly replaced by correcting errors, that is, a diet.

If your body had the right to vote, he would have read you well for a long time, because such loads, and I will endure such loads. Today you went to the name day and staged a "belly holiday", and the next day you drink a water, in the hope of dissolving calories. And it seems that everything is correct, but the metabolism is in light shock, and with time the payback comes: weight stands, diets do not help, and fat in the hips and abdomen area categorically against leaving the usual living space. You need to change something!

Pay attention to . The fact that many have heard about him is not doubtful, but a very small part of people used him in practice. What is the problem? Most likely, in insufficient awareness of this system and laziness, and possibly the fear of something new, because many by nature their conservatives.

The primaries of separate food appeared in ancient Rome, even then many doctors talked about the incompatibility of some products and called on with special caution to relate to fatty, salted, sweet and flour dishes. The basics and main principles of separate food in the end brought the doctor-naturologist Herbert Shelton, who dedicated many years to the study of the learning processes of food.

Separate meals based on admission of simple food, After all, familiar and exotic dishes are very weighted with various products that are though tasty, but often incompatible. About reduced weight When using such food, there can be no speech. The most important thing is never combine proteins with carbohydrates.

The catch is that an acid medium is needed to absorb proteins the body, but carbohydrates are perfectly split in an alkaline medium. If you have a peculiar to the protein and in the carbohydrate, then there is a conflict of media: acid and alkaline enzymes, standing out overnight, begin to neutralize each other, because of which the digestion process slows down, and part of the food is simply not untreated with gastric juices.

As a result, the accumulation of fats, slags and salts becomes a completely natural process, because there is no wonder that they say that it is not important how much food we consume, and what it is.

What products require acid medium?

			Various seafood and fish	Milk (controversy)	Low fat cheeses
	Seed fruits		All exotic (besides bananas) fruits	citrus fruit	Various berries
Natural juices	fruit-containing teas	All semi-dry wines (including sparkling)

In an alkaline environment such carbohydrates need

Zlakovy	Some vegetables (Green cabbage, potatoes, Pasternak, as well as Topinambur)			Processed tomatoes and spinach
	fig (and dried)

There are so to speak, neutral products

For their processing, both sour and christmas worms are needed.

All leafy vegetables	Cabbage (not green)

			Various fats	nuts and shift (in addition to peanuts)
		Vegetable juices (diluted)		Herbal teas

Separate meals for weight loss has a few more principles:

Proteins - proteins

This combination is unacceptable, especially if the protein is saturated. In other words, you should not combine meat with fish, nuts, or eggs, as these protein products are different in their composition and to qualitatively recycle a lot of food and time. Otherwise, 100% assimilation may not happen, which will entail gas formation in the intestines, poor well-being and stacking.

Squirrels - firms

In no case do not allow yourself such a detrimental combination of food. The essence of the problem is that fats (vegetable, cream oils) do not allow gastric juices to stand out in the required quantity, thereby slowing the process of processing food by 5-10% (sulcton counting). Based on this, the doctor was categorically against oil enema.

Proteins - acids

Do not combine protein food together with acidic fruits. Many may be indignant to this rule, but the essence is that to digest the protein there are enough of those gastric juices, which are allocated naturally, but the acid from the outside is only inhibits the digestion, as a result, food begins to rot. Based on this, you should not eat meat, eggs and cheese with tomatoes.

Carbohydrates - acids

This combination is also worth avoided. Acid in products such as oranges, lemons, grapes, apples, sorrel, etc. destroys such an enzyme as ptyalinwhich actively participates in the splitting of carbohydrates.

Carbohydrates - Carbohydrates

It is impossible to say that it is harmful, probably, because many people understand that bread, potatoes or pea mashed potatoes, the cake, not only on the figure will adversely affect, but also the metabolism changes. The stomach will digest only one carbohydrate, so it is harmful, and the rest will be unaffected and cause fermentation.

Carbohydrates - Sugar.

As it turned out, eating traditional cakes with jams and various jams, casserole based on cereals or pasta, bread with honey or jam parallel with croups or potatoes cause fermentation. Avoid data combinations.

There are also two products that need to be used separately - this is.

Milk Due to the fact that it, in general, is completely not processed in the body (some advise him not to drink at all). There is an opinion that milk is a young food, no wonder the calf drinks a cow, a goat - goat, a man - breast. It turns out that we got the benefit from milk earlier, now it is not necessary in the diet.

Melon, eaten together with any product, often decomposes in the stomach, thereby causing fermentation and disorder of the stomach (has a relaxing effect). But its separate consumption will allow gently cleaning the gastrointestinal tract.

Separate meals: Product Compatibility Table

1 meat, fish, bird 2 legumes 3 butter creamy, cream 4 sour cream 5 vegetable oil 6 sugar, pastry 7 bread, cereals, potatoes 8 fruits sour, tomatoes 9 Polish fruits 10 Fruits Sweet, dried fruits 11 Green and non-private vegetables 12 Starchy vegetables 13 milk 14 cottage cheese, dairy products 15 Cheese, Brynza 16 Eggs 17 Orekhi

The product's name	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17

How to use products compatibility table:

Product Compatibility Table Listed the most used food. They are given numbers, the number of the line corresponds to the number of the column (so 16 row and 16 column - these are eggs).

Color in the intersection of a string and column means the following: gray - an invalid combination, blue - permissible combination, green - good combination.

Example: Is it possible to eat bread with cheese?

Bread - №7, cheese - №15. In the intersection of the line number 7 with column No. 15 - yellow light. This is a permissible combination.

Splitting for weight loss At one time, there was a lot of disputes about "well bad", disputes go, and to this day. Some loudly say that it makes no sense to share food for proteins and carbohydrates, because there are no purely protein or carbohydrate vegetables in the modern world. Yes, and in the duodenum gutters there is a complete digestion and assimilation of all products, regardless of their type. But on the other hand, we ourselves complicate the work of the internal organs, forcing the heart, the liver, kidneys and the stomach to work hard after the satisfying dinner, or the worse - heavy greasy dinner.

Another thing is to wean an ordinary person from previously permitted sweets and goodies. How to be without your favorite roasted potatoes with garlic, or a juicy steak with a glass of wine? For such a step, few people decide, because it is worth following such a diet.

By the way about life ....

Herbert Shelton And his predecessor Howard Haye. lived without a small one hundred yearsAnd this, given the fact that the last doctor was very sick and doomed to death. But literally for 8 months, a cardinal change in the body, which Howard is grateful primarily by separate nutrition, which not only healed it, but also gave a lot of life and spiritual forces. Is it possible to say after that that separate nutrition is meaningless and has no right to exist?

Contraindications of separate food is not completely, but the testimony of the mass, and first of all these are diseases of the liver, kidneys, stomach, gastritis, ulcers, etc. Each person who wishes not only to lose weight, but also to refach health must necessarily pay attention to separate nutrition, allowing to find appetizing forms with benefit for the body.

It is worth considering that the separation of the menu is pretty diverse, you can prepare different dishes, absolutely not depriving yourself delicious, and most importantly healthy food. Herbert Shelton has developed several options for the menu, so:

As first breakfast You can eat some kind of fruit (no more than three types). On the first day, for example, you can have breakfast with acidic fruit, and the next is sweet. In winter, when fruit abundance can no longer enjoy the dried apricots, grapes or apples. Shop dried fruits are better to bypassAfter all, besides dyes and harmful additives there will not find anything like not looking for.

Second breakfast There may be a vegetable salad, but without a tomato, plus one boiled green vegetable and starchy product (can potatoes).

On the dinner (Dinner) Prepare a large bowl of salad from different raw vegetables, two starchy vegetables and one protein product (if you chose nuts or cottage cheese, then put a tomato in the salad).

First breakfast The choice will be such: bunch of grapes, pear and some dates; melka; orange or grapefruit; Apples with dates (prunes).

As second breakfast Choose from such a list: baked potatoes with green salad, cucumber and celery; Baked potatoes with lettuce leaves, spinach cooked on a pair and a small piece of rye bread with butter; Salad leaves, cabbage and cucumbers, beets, a piece of whole grain bread.

Lunch and dinner It will consist of: lettuce of lettuce with tomatoes and cucumbers, spinach, walnuts (almonds, peanuts, etc.); Steam cabbage, celery and spinach with fried meat (preferably on the grill or with a minimum amount of oil); Salad of vegetables, tomatoes, spinach, one egg and steam eggplants.

Separate meals - recipes

Caught yourself to think that you perfectly suit separate meals?

Recipes for him, more precisely, their abundance will definitely disappoint you. Many believe that diet and nutrition systems are undome-shaped, they are bored, because even it is not possible to prepare anything and are very mistaken, because limits for product compatibility does not mean that it is necessary to eat all strictly separately. On the contrary, separate food recipes have wonderful, which even supporters can really like it.

Here are some examples of dishes, the preparation of which will not take much time, and you will remain satisfied and satisfied.

Required:

3-4 cucumber
- Pair of Yaitz
- Greens of your choice
- 1 tbsp. olive oil
- Salt and spices to taste

Boil the eggs twist, cool and clean. Cut into cubes or skip through a special siete, add cucumbers chopped with semirings or cubes, all this is to fill with oil and save. Salad ready!

If you have a double frame - it's wonderful, because with its help you can prepare a lot of useful dishes without adding oil and other fats.

For cooking required:

Heck fillet (you can take any other low-fat fish)
- lemon juice
- Morkovin couple and Bulgarian pepper (or on their own choice)
- Sol.
- Eastern (any other) spices
- Additionally need foil

Marinate Heck Fillet in Lemon Sauce, Solim, add your favorite spices and wrap in foil. The same actions are carried out with vegetables. We load fish and vegetables in a double boiler and tom for 20-30 minutes (depending on mode and power). Fish and vegetables should be prepared separately so that their fragrance does not interact with each other. Ready!

For salad you need:

A pair of potatoes
- 1 beet
- 150 gr. Cauliflower
- Middle carrot
- Salad leaves
- greens
- olive little and salt

Potatoes, beets and carrots boil until readiness and cut into cubes. Disassembled to inflorescence boiled cauliflower, too, choking, and all this is connected in a bowl. Salt, fill with oil and decorate with greens and lettuce leaves. Bon Appetit!

As you can see - separate meals is a universal systemwhich allows you to improve health and get rid of the excess weight, which has recently been repulse with their presence of many men and women.

At first, such a correct diet may seem boring and indentible, but over time addictive, and you can no longer go to harmful, sophisticated dishes.

According to statistics, about 90% of people who have begun to sit on a diet will soon refuse the power plan, moving to the familiar food. As a result, a set of dropped weight with additional extra kilograms. Separate meals involves the absence of restrictions and consumption of familiar food, but in a certain order. The metabolism is normalized, psychologically person does not feel discomfort, the body weight is reduced. Kilograms go slowly, but the body does not suffer from exhaustion and restrictions. Such a power plan is diverse, so it is easy to observe all my life.

Stories of Slimming Stars!

Irina Pegova shocked all the consideration of weight loss: "Skilled 27 kg and continue to lose weight, just brewing at night ..." Read more \u003e\u003e

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Proposal dietary principles for weight loss

With ordinary nutrition in the stomach of a person, there are a large number of products, each of which requires different times and assimilation conditions. In the process of digestion, various substances impede each other, increasing the processing period for several hours.

If the stomach did not have time to digest food, and the person begins another meal, a new portion is added to the extent inside the mixture and the process duration increases. A long term assimilation of products in the body creates a load on internal systems, contributing to gas formation and metabolic disorders.

Chemical components, splitting carbohydrates, do not act on protein food. To digest the starch contained in potatoes and other vegetables, a sloping medium is required. In an acid substrate, such carbohydrates begin to wander, promote fermentation and bloating.

Getting bread, which contains proteins and carbohydrates, the stomach adapts and highlights neutral juice. After a while, the acidity increases and the splitting of proteins in the composition of the products begins. When entering the body of such components in individual dishes (potatoes with meat), the stomach is distinguished by sour juice and carbohydrates are not absorbed by postponing in fat layers.

Basic rules diet

The principle of fractional nutrition is based on the use of proteins and carbohydrates with interruptions of 2-3 hours between receptions. The rules and bases of the diet are simple:

1. The protein of various products is not mixed with each other.
2. The oil is eliminated, unnecessary for the body.
3. Proteins are combined with vegetables without starch: raw, stewed or steam.
4. Sweets are not used with carbohydrates. If bread, then with butter, but without jam or jam.
5. Milk is drinking separately from other products, since it is folded inside the stomach, preventing the digestion of other components.
6. Watermelons and melons are used separately from other food. They are not bad as snacks.

The fractional nutrition system makes it easy to reset the extra kilograms. After meals, you need to get up with a slight feeling of hunger, which takes 20 minutes after 20 minutes. But if after lunch, the feeling of an empty stomach remains, portions of dinner dishes increase by 15%. Fractional food is difficult to call a diet, it is rather proper nutrition in compliance with the right combination of used products.

Separation dates

To reduce the weight, separate food should be observed for a month. During this period, the fatty layer decreases, extra kilograms go. After a week of such food, a person feels ease of the body, improving digestion and metabolism. Stomach and other internal organs begin to work correctly, withdraw toxins, negative chemical elements and additives that have accumulated as a result of intorgotable food. After 10 days, the liver ceases to filter nitrates and its condition is significantly improved.

After 2 weeks of separate nutrition, the first result is visible, the weight is reduced by 2-5% of the initial indicator. Under the diet 21 day, the drop in body weight continues for another 3%, the appearance of the skin is improved, the bags under the eyes, hair and nails are becoming strong and well-groomed. The body is restored, and man feels ease, lack of thrust to harmful food: buns, chocolate with additives, smoked and soda.

Using separate food for weight loss, over time, a person keeps him throughout life without needing those harmful products that used earlier.

Product compatibility

The diet of separate nutrition consists of a variety of products, but not everything can be used immediately. It is important to know certain rules that allow you to correctly connect food to each other to achieve results.

Product compatibility table looks like this:

Products	Permissible combinations
Cottage cheese and other milk products	Sweet fruits, sour cream, various vegetables (except potatoes), nuts, salted cheese
Butter	Grapefruit, orange, pineapple and other sour fruits. Starchy and other vegetables, fermented milk products
Grain and legumes	Starchy vegetables, pumpkin, corn, beets, radish, trouser, vegetable oil and sour cream
Meat, Bird, Fish	Green, Non-Staff, Vegetables, Podle Beans, Spinach, Onion, Asparagus
Dried fruits, sweet fruit	Equal milk products, milk, cottage cheese, cheese. Green leafy vegetables
Vegetable oil	All kinds of vegetables, acidic fruits, legumes, nuts
Sour fruit	Vegetable and butter, necroplastic vegetables, nuts, cheese and sour cream
	Cereals, potatoes, green leafy and other vegetables, cottage cheese and dairy products
Cereals, bread and potatoes	Starchy and green leafy vegetables, creamy and vegetable oil
Cheese and cheese	Sour fruits and tomatoes, cottage cheese and milk food, leafy vegetables
	Oil vegetable, acidic fruits and tomatoes. Non-historist vegetables, cottage cheese and fermented products
	Green and non-vulture vegetables
Non-smoke vegetables and green vegetables	Fish, bird, cheese, cheese, nuts, fruits Sweet and dried fruits, sour fruits. Butter cream and vegetable. Do not combine with milk, melon and watermelon
	Not combined with anything
Watermelon melon	Not combined with anything
Starchy vegetables	Grain, Non-Staff, Vegetables, Bryns and Other Equipment, Butter Butter and Vegetable

The approximate menu for a week should be based on the table compatibility table. So in the diet will be a useful protein, important carbohydrates and fats.

Separate power menu for the first three days

The table below shows an exemplary diet for the first days. Observing such a sequence, you can be confident in the correct consumption of food with separate nutrition:

Food techniques	1 --y day	2nd day	3rd day
Breakfast	Oatmeal - 4 tbsp. l. Grapefruit - 120 g	Boiled in water buckwheat - 160 g Tea without sugar - 200 ml	Wheat porridge - 130 g Green tea - 200 ml
Snack	Peach - 1 pc.	Apricot - 2 pcs.	Smoothie fruit - 300 ml
Dinner	Chicken breast - 100 g Baked zucchini - 250 g Carrot - 1 pc.	Vegetable salad - 150 g Baked herring - 150 g Green tea - 200 ml	Non-fat cheese - 50 g. Soup - 200 g. Tea without sugar - 200 ml
Snack	Bulgarian pepper, tomato - 1 pcs.	Cucumber - 2 pcs.	Cottage cheese - 200 g
Dinner	Makarona - 50 g. Stew vegetables - 180 Green tea - 200 ml	Stew beef with vegetables - 200 g Raw vegetables - 70 g. Smoothie fruit - 150 g	Whole grain bread - 50 g Stew vegetables - 150 g Baranya chops for a couple - 170 g

Smoothie fruit

For cooking you will need:

200 g of strawberries;
1 banana;
5 ice cubes;
low-fat yogurt or kefir - 50 g;
half orange.

Recipe:

1. Strawberry and banana cut into small pieces.
2. In the bowl of the blender pour 50 g of yogurt, add fruits and ice.
3. Mix well, pour into the glass and squeeze the juice of half orange inside.

Drink immediately while smoothie chilled.

Baked herring

For cooking you need to take:

1 Middle Herring;
1 lemon;
some salt.

Recipe:

1. Clear herring, separate your head, dry fish with a paper towel.
2. Clause baking sheet with foil, you can lubricate it with a small amount of low-fat source.
3. Make cuts across herring and put there thin half rings of lemon.
4. Share fish on the foil, slightly pour the lemon juice and put in the oven, set the temperature of 200 degrees, prepare half an hour.
5. After cooking, you can sprinkle herring grated on the grater by the Bulgarian pepper.

Pair chop

Ingredients for cooking:

non-fat piece of lamb - 170 g;
2 tbsp. l. soy sauce;
1 l of water.

Recipe:

1. Lamb is well discouraged with a hammer.
2. Prepare a marinade in advance: pour 2 tbsp. l. Soy sauce and soak in it pieces of meat. Salts do not need to add.
3. Pour a 1 l of water into the bowl of a multicooker, to put a baking tray on top for cooking, placing chops on it, it is advisable to pre-store a baking sheet with parchment. Set the "pair" mode.

If there are no multicookers, you can cook chops in a saucepan on gas:

1. Pre-pour into the water capacity, let it boil.
2. To install a bowl on the diameter on top, and put the lamb chops inside, cover the bowl of the lid.
3. In order not to carry, it is possible to use a frying pan with a non-stick coating or cook with foil. Cooking time is 30-45 minutes.
4. Periodically chop to turn over.

Separate power menu for the last four days

Food techniques	4th day	5th day	6th day	7th day
Breakfast	Fruit salad - 180 g Porridge with pumpkin - 150 g Fresh juice - 200 ml	Prunes with sour cream - 150 g Kiwi - 2 pcs. Orange juice - 200 ml	Boiled corn - 100 g Cherry - 50 g. Green tea - 200 ml	Boiled egg - 2 pcs. Banana - 2 pcs. Buckwheat porridge with oil - 150 g
Snack	Apple - 2 pcs.	Nuts - 150 g	Fruit salad - 180 g	Grapefruit - 130 g
Dinner	Chicken broth - 190 ml. Vegetable salad - 150 g Cherry juice - 200 ml	Cabbage salad - 150 g Boiled White Fish - 200 Green Tea 200 ml	Baked duck - 180 Tomato - 2 pcs. Orange juice - 200 ml	Ear - 200 ml. Right sandwiches - 150 g. Tea without sugar - 200 ml
Snack	Orange - 1 pc. Flakes - 50 g	Apple - 1 pc. Berries - 100 g	Bitter chocolate - 30 g. Smoothie fruit - 200 ml	Non-fat yogurt - 150 ml. Strawberry - 5 pcs.
Dinner	Honeycomb from eggplant - 150 g Buckwheat with vegetables - 130 g Raspberry juice - 200 ml	Tomato Salad - 150 Chicken breast - 180 g. Green tea - 200 ml	Boiled meat - 150 g Vegetable stew - 190 Tea without sugar - 200 ml	Sandwich with tomato and cheese - 1 pc. Omelet with bow - 130 g Cocktail with Banana - 200 ml

Right sandwiches

For the preparation of the dish will be required:

whole grain bread - 2 pcs.;
greens - to taste;
chicken breast - 70 g;
tomato - 50 g.

Recipe:

1. Whole grain bread boys cut diagonally to get 4 triangles.
2. On the surface of one lay out the greens, then the chicken breast, cooked for a couple, on top of it - tomato, sliced \u200b\u200bby thin slices.
3. Top putting a triangle loaf.
4. Also prepare the second sandwich.

Honeycomb from eggplant

Required ingredients:

3 eggplant;
4 tomatoes;
2 Bulgarian peppers;
2-3 cloves of garlic;
1 tbsp. l. olive oil.

Cooking:

1. Wash vegetables thoroughly and dry them with a paper towel.
2. Share on the baking sheet for baking, top of eggplant, tomatoes and peppers, put in the oven at a temperature of 200 degrees, prepare 25-30 minutes.
3. Place vegetables in a polyethylene bag for 10 minutes, after cleaning them, get seeds from peppers.

Eating on separate nutrition is based on the correct combination of proteins, fats and carbohydrates. Each food intake contains a certain amount of BJW, which ensures the optimal work of the body, saturating it with all the necessary components.

Dietary dietary food does not imply restrictions in calories, but to achieve the maximum result, you can reduce consumption up to 1200-1500 kcal per day.

For whom it will suit separate nutrition

Separate meals are ideal for women who seek to lose weight. A properly compiled diet will reset 5-10 kg per month, as well as improve well-being and accelerating the metabolism.

Men and children such food is shown to maintain the health of the body. Already after 1-2 weeks of compliance, a person feels a tide of strength, cheerfulness. Men, subject to classes in the gym, easily get beautiful biceps and press. This is due to the complete absorption of the protein, which is so needed for the growth of muscle mass.

Beginners at first will be difficult to deal with compatibility and get used to nutrition 5-6 times a day, but over time the person is psychologically prepared and the body does not feel stress. Lovely such a way of making food will like, as it is not necessary to limit yourself in a variety of dishes, fruits, vegetables, meat and fish. You can eat just a little.

And a little about secrets ...

The story of one of our Readers Ingi Emermin:

I especially degrees me my weight, I weighed in my 41 as 3 seconds taken together, namely 92kg. How to remove excess weight completely? How to cope to cope with the restructuring of hormonal background and obesity? But nothing umbrellas or mans a man like his figure.

But what to do to lose weight? Operation Laser Liposuction? Learn - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, Mostimulation? A little more accessible - the course costs from 80 thousand rubles with a consultant nutritionist. Of course, you can try to run on the treadmill, before the breathtaking.

Olya Likchev

Beauty - like a gem: what it is easier, the more precious :)

Content

The American doctor Herbert Sheldon in the early 20th century was exactly the idea of \u200b\u200bseparate nutrition. The essence of the method is that the stomach is easier to digest products that are combined with each other. To determine compatibility there are tables. Based on them easier to prepare separate food dishes. Several of them are represented in recipes with a photo below.

What is separate food

According to the principles of separate nutrition, proteins and carbohydrates cannot be used in recipes. It is believed that together they negatively affect health. All due to the fact that proteins are split in an acidic medium, and carbohydrates in alkaline. As a result, the stomach allocates two types of enzymes, which are neutralized each other. So food is not digested. The separation system helps to use proteins, carbohydrates and fats separately from each other or in permissible combinations. Due to this, digestion is being established. Observe separate food, you can not even one week and even a few months.

Scheme of separate nutrition

Products during separate nutrition do not climb the body, and even, on the contrary, contribute to the withdrawal of slags and toxins. They also help losing weight. To do this, you just need to rewrite yourself once or print a plate with product lists that can be included in the sepidation recipes. In the classic version they are classified on compatible, neutral and those that cannot be used with each other. The general rules of separation supply for weight loss look like this:

Proteins with proteins can not mix. At the same time, eat meat, eggs, nuts or fish. Together they are absorbed only partially.
Proteins are incompatible with acids. These are recipes of meat or fish dishes with cheese or tomato salad.
Proteins and fats in the recipes of separate food, too, can not be included together. The latter prevent the selection of gastric juice, which slows down digestion.
Carbohydrates with acids are not the best combination. Sorrel and other greenery with sourness, apples, lemon, grapes destroy the bird. This is an enzyme that splits carbohydrates.
Carbohydrates with other carbohydrates are also harmful. The stomach can digest them only in one form, and the unnecessary will wander. So cereals, potatoes and buns with cakes to eat together.

Separate diet recipes for every day

Based on the rules of separate nutrition in recipes for breakfast, it is necessary to include non-applicable food, fiber, i.e. Vegetables, fruits and fermented products. Squirrels are suitable for lunch - meat or fish, and for dinner - carbohydrates. Do not think that recipes for separate food are monotonous, and dishes are not so appetizing. With the right combination of products you can eat tasty and at the same time lose weight. The system proposes to adhere to the cycle of the following days:

protein when products are used that are rich in protein;
starch, based on food with starch;
carbohydrate with a predominance of slow and fast carbohydrates;
vitamin with a variety of fruits and dried fruits;
unloading when only mineral water, water, tea or coffee is used.

Slimming Slimming Recipes

Number of portions: 1 person.
Calorie dishes: 146 kcal.
Cuisine: Russian.

The protein menu with separate nutrition is very diverse. Frequently used ingredient on such days is a chicken. In addition to the large number of proteins, it is low-calorie, so perfect for a diet. It is recommended to use fillets or breasts in recipes. They are considered more useful. If you want to do something delicious, then use the instruction how to cook grilled chicken without a skins.

Ingredients:

salt - 1 pinch;
olive oil - 5 g;
pepper - 1 pinch;
chicken breast - 110 g

Cooking method:

Separate fillet from the bones, rinse, flush with paper towels.
Next, beat off the meat on a cutting board, covering the food film so that there is no spray.
Fry the grilled fillet on each side of 3 minutes to easy smoothing.

Cooking time: 2 hours 15 minutes.
Number of portions: 2 persons.
Calorie dishes: 98 kcal.
Purpose: For lunch / dinner / for snack.
Cuisine: Russian.
The complexity of cooking: average.

For the main meal, you can put out a chicken with a cabbage, make zrazy from beef or bake fish in foil. If you are planning a snack, then find out how to prepare a protein salad with beans. Supplement in this recipe is spinach with greens. The sharpness of the dish gives garlic. For refueling, sour cream is used. Bean is better to take fresh. In extreme cases, canned and canned.

Ingredients:

sour cream - 1 tbsp;
garlic - 1 teeth;
green onion - 1 beam;
dill - 1 beam;
sour cream - 1 pinch;
spinach - 1 beam;
bean Red - 50 g.

Cooking method:

Beans preferably soak from the evening, baying it with warm water.
In the morning or after 2 hours, boil the beans in a slightly salted water, then merge it, and the product is cooling.
Pure dry greens chopped not very finely, garlic to skip through the press.
Connect all components of salad, fill sour cream and mix.

Starchy Day - Recipes

Cooking time: 30 minutes.
Number of portions: 6 persons.
Calorie dish: 117 kcal.
Purpose: for lunch / for dinner.
Cuisine: Russian.
Preparation complexity: Easy.

Starch dishes can include polka dots and other bean, stew vegetables or broths. It is allowed to use in the diet and cereals, such as a pesh, barley, buckwheat and rice. The main starchy vegetable is potatoes. It prepares light salads or soups from it. Among the simple recipes you can select potatoes in uniform. For this, the tubers are wash and just boiled up to readiness. If you want something more interesting, then prepare a warm salad with potatoes.

Ingredients:

pepper, salt - to taste;
onion onion - 1 pc.;
vegetable oil - 5 tbsp.;
potato - 800 g;
mustard French - 3 tbsp.

Cooking method:

Tubers rinse, put cooking, and ready to clean and cut into a parsing.
Onions also chop the half rings, connect with potatoes.
Mix butter with pepper, mustard and salt.
Mix the salad to mix the sauce.

Number of portions: 6 persons.
Calorie dish: 160 kcal.
Purpose: for lunch / for dinner.
Cuisine: Russian.
The complexity of cooking: average.

A very tasty recipe with potatoes - vegetable cutlets, especially if you add carrot, peas and cabbage to it. To make them more dietary, it is recommended to bake the workpiece in the oven. Cutlets are suitable as a second. To the first to give a liquid dish, for example, potato soup. It consists of only vegetables - carrots with bow and celery. Therefore, the soup is very light, but satisfying.

Ingredients:

carrots - 2 pcs.;
thyme - 1 tsp;
celery - 1 stem;
bay leaf - 1 pc.;
creamy oil - 1 tbsp.;
potatoes - 750 g;
leek - 1 stem;
parsley chopped - 1 tbsp.;
salt to taste;
vegetable broth - 1 l.

Cooking method:

Carrot to rush with a knife, rinse. Clear potatoes from the peel and wash too. Cut vegetables and celery cubes.
Spend that clean and chop ringlets.
Lay the crushed ingredients in the pan, and pour vegetable broth there.
Boil, add laurel, cook under the lid for 20 minutes.
At the end, salted, fill with chopped parsley and butter.

Carbohydrate dishes

Cooking time: 50 minutes.
Number of portions: 8 persons.
Calorie dishes: 81 kcal.
Purpose: for lunch / for dinner.
Cuisine: Russian.
The complexity of cooking: average.

The recipes of carbohydrate dishes are based on products with a high content of carbohydrates. It can be rice, buckwheat cereal, baking without yeast and other flour products, various spices. Vegetables and fruits are obtained very appetizing and original salads. For example, beets with bananas and sour cream - an unusually tasty dish. On this day, you can allow yourself some sweets, such as dark or bitter chocolate. For the main intake of food, boiled rice recipe with vegetables will fit.

Ingredients:

onions - 1 pc.;
rice - 400 g;
eggplant - 100 g;
zucchini - 80 g;
vegetable oil - to taste;
carrots - 1 pc.;
pepper Bulgarian - 100 g;
water - 1 l.

Cooking method:

Rinse the croup, then boil to half-ready.
Onions clean, cut into cubes, pass on oil to transparency, after which adding a grated carrot and cook for another 5 minutes.
Eggplant with zucchildle, too, clean and chop into small cubes, introduce into a frying pan to the rest of the vegetables.
There is a straw from pepper, tomorrow products are still a little more, then fall asleep rice.
Stewed under the lid another quarter of an hour, stirring.

Cooking time: 45 minutes.
Number of portions: 5 persons.
Calorie dish: 125 kcal.
Purpose: for lunch / for dinner.
Cuisine: Russian.
The complexity of cooking: average.

No less simple carbohydrate dish recipe - paste with vegetables. It will be especially tasty from homemade noodles. For its preparation, only flour, salt, water and oil will be required. The dish itself can be very beautiful. Laptche lay out around stewed vegetables in the form of a nest. From above, it's all watered tomato filling. It is prepared from fresh tomatoes with a loaf for sharpness.

Ingredients:

tomatoes - 3 pcs.;
water - 125 g;
olive oil - 3 tbsp.;
flour - 100 g;
carrots - 2 pcs.;
spinach - 200 g;
spices, salt - to taste;
onions - 2 pcs.

Cooking method:

Take a bowl of deeper, mix water with butter in it, then gradually fall asleep flour.
Knead the dough, roll up with a thickness of about 2-3 mm, cut it into thin stripes
Clear one bulb, wash together with tomatoes, finely chop and pass on quiet fire for 5-7 minutes.
Carrots, with the remaining bulb and spinach, fry on another pan until soft, refuel spices to taste.
Noodle to cook in boiling water a couple of minutes.
Put stew vegetables on the plate, placing the paste around, pouring all tomato filling.

Vitamin Day - Recipes

Number of portions: 6 persons.
Calorie dish: 30 kcal.
Purpose: for lunch / for dinner.
Cuisine: Russian.
The complexity of cooking: average.

Recipes of vitamin dishes are based on fruits and vegetables. How to make something satisfied from them? Of these, you can cook very tasty lean borsch. It is done without adding meat. For this reason, calorie content is lower than the classic borsch. Wins the recipe content of a large number of vitamins. Such light boosch is more suitable for summer, but they can be saturated in winter.

Ingredients:

carrots - 2 pcs.;

lecture - to taste;

onion green - a pair of feathers;

garlic - 4 teeth;

beets - 2 pcs.;

salt, pepper - to taste;

cabbage - 200 g;

celery - 1 stem;

onions - 2 pcs.;

creamy oil - 1 piece;

water - 2 l;

greens - to taste.

Cooking method:

Wash all vegetables, clean. Cabbage to choke, onions finely chop, carrot with beet and celery grate, skip garlic through the press.
Water boost, lay onions with carrots, cabbage, beets, celery and leaks into it.
Cook on a quiet fire for a couple of minutes, to fill with greens, pepper and salt.
After another 10 minutes, then finish cooking.
Put the oil, wrapped with a towel, insist for 2-3 hours.

Cooking time: 40 minutes.
Number of portions: 2 persons.
Calorie dish: 147 kcal.
Purpose: For lunch / for dinner / afternoon chair / for dessert.
Cuisine: Russian.
The complexity of cooking: average.

In addition to the delicious main dishes, the recipes of separate nutrition include desserts, and even in a vitamin day. For example, cottage cheese casserole with carrots. It is rich in vitamins of groups B, C, E and K. Carrot still contributes to raising hemoglobin, growth of nails and hair. Cottage cheese contains a lot of calcium. If individually, such products like few people like, then in the form of casserole they will not leave anyone indifferent.

Ingredients:

boiled carrot - 1 pc.;
sugar substitute - to taste;
cottage cheese - 300 g;
salt - 1 pinch;
vanillin - on the tip of the knife;
egg - 2 pcs.

Cooking method:

Cooked carrot grate on a large grater or vegetable cutter.
Cottage cheese with a plug, knock the egg to it, add a soda to taste a sugar substitute, salt.
Enter carrots, mix, leave for a couple of minutes so that the mass of the swollen.
Next, pour the resulting dough into a baking form, prepare 20 minutes at 200 degrees.

What are the mushrooms with separate nutrition

Cooking time: 3 hours 50 minutes.
Number of portions: 6 persons.
Calorie dish: 30 kcal.
Purpose: for lunch / for dinner.
Cuisine: Russian.
The complexity of cooking: average.

Mushrooms in separate nutrition are a separate topic. They are more useful to use stews than fried. Mushrooms are proteins of vegetable origin. It is possible to combine them in separate nutrition only with neutral vegetables - cucumbers, garlic, pepper, eggplants. The main thing is that they are non-historical, otherwise the dish will be very heavy. An example of a good recipe - eggplant with garlic and mushrooms.

Ingredients:

dill - 1 beam;
onions - 1 pc.;
egg - 1 pc.;
champignons - 200 g;
pepper, salt - to taste;
garlic - 4 teeth;
eggplants - 3 pcs.

Cooking method:

Clear onions, melted finely. The same repeat with garlic.
Eggplants are chopped, salt and leave for a few minutes, then rinse well with water.
Egg beat with pepper and salt. Stay in this mixture of eggplant.
Mushrooms rinse, finely chop.
In the pan 5 minutes to fry slices of eggplants, then add a bow with mushrooms.
Prepare another 5 minute, stirring.
Next add a crushed garlic, tomorrow under the lid 2-3 minutes.
Decorate when serving greens.
Cooking time: 3 hours 50 minutes.
Number of portions: 6 persons.
Calorie dish: 30 kcal.
Purpose: for lunch / for dinner.
Cuisine: Russian.
The complexity of cooking: average.

Vegetables with mushrooms can be just baked in the oven. It is better to use the same eggplants in the recipe. With mushrooms, they combine better than all other vegetables. The main thing is to preliminarly withstand eggplants under a thin layer of salt, and then rinse. It is necessary that the whole bitterness is gone. Otherwise, the dish will turn out to be tasteless. Baked vegetables with mushrooms are suitable for light breakfast or snack.

Ingredients:

eggplant - 2 pcs.;
tomatoes - 3 pcs.;
zucchini - 1 pc.;
champignons - 400 g;
greens - to taste;
parsley root - 40 g

Cooking method:

Heat the oven to 200 degrees.
Eggplants rinse, clean and cut into circles. Salt them, leave for 10-15 minutes, then rinse under the jet of water.
Rinse and cut the rest of the vegetables, add chopped greens and mushrooms to them.
Share the resulting mass on the baking sheet, send in the oven.
The heat is reduced to 180 degrees, cook for 20 minutes.

To lose weight quickly, comfortably and for a long time to maintain the perfect weight, you do not need to eat, for example, meat with bread. What else can not eat together and how to prepare dishes for stable weight loss, read in the article.

New-fashioned fast slimming systems based on very strict rations with significant restrictions are considered very effective and promise weight loss up to 1 kg per day. However, all of them are carried out quite difficult, are very stressful for the body and often end with breakdowns or rapid refund of dropped kilograms. Therefore, more and more popularity among all those wishing to lose weight today acquire diet based on the right, healthy and in particular separate nutrition.

Separate diet (separate meals) is based on the principle that, in one meal, it is impossible to use products with incompatible chemical compositions, that is, protein and carbohydrate food must be taken separately.

Supporters of such a system argue that an acid medium is required to digest proteins, and for carbohydrates is alkaline, while the human body does not produce such enzymes at the same time. Therefore, mixed food is not completely digested, slags and toxic residues are formed, which prevent weight and health in normal.

The theory of protein use separately from carbohydrates arose much earlier than the appearance of modern nutrition. Another Ancient Roman healer Celsis argued that the combination of some products adversely affects human well-being. The basis of the modern system of separate nutrition was the fundamental laws of digestion established by Academician Pavlov. In accordance with his teaching, proteins, carbohydrates and fats require different areas for splitting and digested in different departments of the gastrointestinal tract.

Based on this theory, the American nutritionist Herbert Shelton was developed a diet separate food, which recommended to abandon such food combinations:

acidic and carbohydrate products (for example, boiled potatoes and tomatoes);
skin food and fats (solid cheese and butter);
starchy products and sugar (bakery and jam);
proteins with proteins (meat and cheese, nuts and eggs);
milk or melon and any other products.

Another fan of a separate nutrition system is the American doctor William Hay in the 20s of the last century based on its principles developed its own diet for weight loss. Holding to a new technique, Hayy dropped 23 kg for 3 months and perfectly corrected his health. For this technique, many celebrities are now thin, considering it useful for the shape and the body as a whole.

It is necessary to know that no diet separate food does not have official confirmation and approval of doctors. This diet in the world of science has many supporters and opponents.

Nowadays, a diet developed according to the principles of separate nutrition by modern nutritionists B. Crobate and M. Polandews received the widespread distribution. It takes into account all previous scientific conclusions, designed for 90 days and is maximally adapted to modern products. At the specified period of time, you can get rid of 25 kg, while not starving and not experiencing strong discomfort. The diet acts quite quickly, and the results obtained are fixed for a long time.

Essence

The basis of this weight loss technique is a cycle of 4 days, which is repeated in a strict sequence over all 90 days of course. For each day there is a separate type of product in accordance with their food and energy value.

One cycle consists of such days:

Protein - the first day of the diet and cycle, its diet is made up of products rich in a protein of animal origin (meat, fish, milk, eggs), as well as non-housing vegetables.
Starchy - the menu of this day includes exclusively starch-containing products - cereal, legumes, potatoes.
Carbohydrate - on this day you need to use food with a high glycemic index, including pasta, useful desserts, chocolate, etc.
Vitamin - the diet of this day should be made of fresh and dried fruits, fruit fruits, nuts, seeds, while the fruits should be low-calorie (bananas, avocado, peaches, grapes are excluded.

Change the order of days inside the cycle is prohibited. After every 7 cycles (28 days) - an unloading day on one water.

This technique allows you to achieve excellent results in weight loss due to the constant "deception" of metabolism, which is always forced to work at the limit. True, the efficacy of the diet is due not to so much the separation of food by day, how much to decrease the volumes of servings and a decrease in the general calorie content of the diet.

If you need to lose a smaller number of kilograms, the diet diet separate food can be reduced to 60 days. It should also be borne in mind that upon completion of the course, with the right output and observance of the principles of separate nutrition in the future, the inertia will continue to get rid of excess weight. Especially since most of those who served on a diet separate food 60 or 90 days, remain supporters of this system and try to adhere to it throughout life.

Main principles

Separate diet based on the following principles:

The slimming course should always be started with cleansing the body - 2 days should be discharged only in kefir and clean water in order to derive slags, toxins, other harmful components from the intestine.
During the diet period, it is impossible to allow overeating and late dins - the last meal must be 4 hours before sleep.
It is imperative to observe a strict drinking mode - at least 2-3 liters of useful fluid per day (clean water, green and ginger tea, herbal infusions, frosses or dairy and lactic acids on appropriate days).
Power should be fractional and frequent - at least 5 meals with small portions.
Weight loss largely depends on the reduction of calorie dishes, so even in protein days it is better to give preference to seafood and bean.
The cycle always begins with a protein day.
After 4 cycles for each day, unloading on one water is made (before this unloading day should be vitamin, after it is protein).
Regardless of the category of the day, the breakfast always consists of fruits or dishes from them - smoothie, frisses, horses, cocktails.
Between breakfast and lunch must pass no more than 2 hours.
Lunch is the most dense meal, it must be in the first half of the day.
Between dinner and dinner, a break for at least 3 hours, in a protein day - at least 4 hours.
In a vitamin day, breaks between meals can be reduced to 2 hours.
Dinner is always lightweight, only clean water without gas is allowed before bedtime.
For refueling any dishes - only vegetable oils and lemon juice.
Cooking - with minimal heat treatment, everything that can be used in raw form, it is used, everything else is brewed, stewed, steaming or baked on the grill.
You can solit only the finished dish in a plate.
Physical activity is required: regular hiking, running, exercises, yoga.
The diet cycle cannot be broken - if even 1 day is missing, the course begins first.
Repeat the 90-day diet separate food can be only 3 months.

Also special attention should be paid to the combination of food used. To do this, use the product compatibility table.

Benefit

The use of products from different groups is useful, and in some cases it is simply necessary not only to reduce weight, but also for rehabilitation, developing the right food habits. In addition, there is a large amount of fiber in the diet menu, which has a positive effect on the processes of digestion and cleansing the body from slags. And small portions and the constant change of products contribute to the acceleration of metabolism.

But the main secret of weight loss on this technique is another. First, the portions are significantly reduced, since to eat a large number of one product is much more complicated than a complex dish. Secondly, due to the exclusion of fat, the caloric content of food is significantly reduced, which also has a positive effect on the process of weight loss.

In addition, a separate slimming system has a number of advantages:

high efficiency, allowing no harm to lose a month to 7-8 kg;
the weight goes gradually, which eliminates the negative consequences for the skin - accusable, stretch marks, cellulite;
mandatory physical exertion ensure the preservation of muscle mass and improving the figure;
at the end of the course, useful food habits are produced - small portions of food, no night "Jora", compliance with drinking regime, etc.;
the use of only useful and healthy products provides advent of sufficient nutrients and contributes to health restoration;
in carbohydrate days it is allowed to use useful sweets, which minimizes the probability of disruptions;
food in the weight loss period is absorbed most fully because the metabolism works at a maximum, not allowing to be postponed with reserves;
at the end of the course, digestion and cleansing normalizes, health improves, immune defense is strengthened, the appearance of hair and skin is transformed;
diet is not hungry, the rules are allowed to eat food to saturation;
the acquired weight remains for a long time without the risk of returning lost kilograms;
the technique is suitable for hypertensive, since it helps to reduce blood pressure, and also strengthens the cardiovascular system and eliminates other problems associated with overweight.

As a result of all these positive impacts, the body improves the mood and general psycho-emotional state, increased vigor appears, vital activity, which is not typical for most other weight loss systems.

Minuses

Despite the benefit and greater popularity of a diet based on the principles of separate nutrition, a separate use of proteins and carbohydrates does not create miracles and does not behave actively losing weight.

Without reducing calorieness of the diet and regular physical exertion, a significant slimming on a diet separate food is impossible. Weight can decrease due to the intestinal cleansing, but it will be very minor losses.

The human body is biologically adapted to digest a variety of food and produces various enzymes for this even before its entry into the stomach. The brain does not know in advance what will be used, so it prepares the digestive system to all income, feeding the signal to generate the substance necessary for this. Such a biological fitness ensures the existence of a person for many millennia, feeding mixed food. Therefore, many doctors are not recommended for a long time to eat separately, so as not to disturb this ability.

Also for minuses diet separate food belongs:

completeness of addiction;
the probability of disrupting the work of the gastrointestinal tract, accustomed to the digestion of mixed write;
performance difficulties associated with the need to divide food on proteins and carbohydrates.

Separate diet can be called efficient, but comfortable and balanced - no. In addition, nature itself has provided a human nutrition with mixed products, and most of them contain different components. Even meat and milk are not clean proteins, there are fats in them, and carbohydrates. And legumes, which are the rules of diet relate to starch vegetables, contain a lot of vegetable protein. Fruits and vegetables are sources of useful carbohydrates, but in this technique are divided into different days.

The principles of separation of products were repeatedly discussed by doctors and nutritionists, but a single conclusion was never done. Expect effective weight loss from such a diet without additional events. But.

In addition, the technique is very inconvenient in compliance. Yes, a lot of recipes, but for their cooking will have to constantly stand at the stove to prepare a specific set of dishes for a varied menu. Otherwise, you will have to eat boring and monotonous, which can very often end the breakdown. During the 90-day course, there are often holidays and solemn feasts, and to enjoy the full wealth of the table, sitting on such a diet, it will be impossible. And this is again breakdown and loss of efficiency of the whole methodology.

Product compatibility

Product Compatibility Table for Separation

General rules for combining products can be formulated as follows:

proteins and carbohydrates can be used together;
meat and fish are perfectly combined with vegetables, but poorly absorbed together with eggs, oil, sour cream, cheese, bread;
vegetables are universal, they can be used with any products, except for milk;
milk should always be used separately from everything;
grain and beans are perfectly combined with sour cream and vegetables;
cheese can be eating with vegetable oil, bread - with salad, eggs - with vegetables.

To prohibited and limited to the use of products include sugar and sacrament products, sausages, salinity, smoked, canned food, mayonnaise, soda, coffee.

90 days diet

The menu is very diverse. To compile it, it is important to understand the basic principles of this diet, and then use them when combining products and cooking dishes.

Selection of products

For each of the 4 days of the cycle, there is a set of products.

Protein:

chicken, turkey, rabbit, beef, low-fat pork;
eggs;
fish, seafood;
dairy and lactic acid products;
non-historical vegetables, greens.

Starch:

legumes;
cereal (rice, millet, buckwheat);
vegetables any, including potatoes.

Carbohydrated:

pasta;
any cereals;
all vegetables;
restless baking without milk and eggs;
chocolate, ice cream, cookies.

Vitamin:

fruits, dried fruits;
freshly prepared juices;
nuts, seeds.

All specified products must be used in accordance with the compatibility table and the other separation rules.

The principle of making a menu

Throughout the diet, breakfasts should be unchanged - two any, but necessarily the same fruit or a glass of berries. The remaining meals are compiled from the above product lists in accordance with a certain day of the cycle.

In protein days

The diet must include not only meat, fish or other protein dishes, but also a large portion of fresh salad from non-private vegetables and greenery. At lunch is allowed to eat a piece of bread. Throughout the day it is allowed to drink skimmed milk, without anything that does not combine it.

An important rule of the protein day is not to mix proteins of different species. It is impossible to use meat and eggs, fish and cottage cheese in one way, and the broth is needed after solid food.

In starchy days

It is recommended to prepare rich in starch products with a minimum amount of fat. The main emphasis should be done on peas, beans, lentils, potatoes (better baked or cooked "in uniform"). Lunch is also allowed to lunch slice of bread, fresh vegetable salad prepared by the "healthy" way of vegetables. Dinner - half of the dining portion.

In carbohydrate days

These days are the lightest and pleasant in the whole diet. For lunch you can cook pasta or pizza, porridge from cereal croup, salt cookies. The use of restless baking or pancakes is allowed, but eggs and milk cannot be used for the dough. For dinner, you can eat ice cream (three balls), cookies or 1 strip of black chocolate tiles or replace sweets by a portion of pizza or salted crackers.

In vitamin days

Sample menu

Using the above products and the principles of their use, you can make an approximate menu for each day of the cycle.

Protear day:

breakfast - 2 apples;
lunch - 2 boiled eggs;
lunch - baked chicken breast, salad of cucumbers, slice of whole grain bread;
afternoon person - 100 g of cottage cheese;
dinner - baked fish.

Starchy day:

breakfast is a glass of berries;
lunch - boiled beans, vegetable stew, fragrant bread slice;
afternoon person - 2 baked potatoes;
dinner - pea mashed potatoes with beet pieces.

Carbohydrate Day:

breakfast - 2 orange;
lunch - Salted crackers;
lunch - pasta with seasonings, pancakes;
afternoon person - portion of pizza;
dinner - ice cream.

Fruit Day:

breakfast - 2 pears;
lunch - fruit smoothie;
lunch - fruit puree, nuts, dried fruits;
afternoon person - baked apples;
dinner - fruit salad with lemon juice.

The menu examples for 4 days are repeated with cycles. Ingredients and dishes themselves can be changed, without violating general rules.

Recipes for a month

To understand the principle of cooking dishes according to the rules of separate nutrition, you can take the following recipes as a basis.

Protein Menu

It is allowed to use protein products of animal origin, non-brimmer vegetables and some vegetable oil.

Chicken paprikash

Cut 2 bulbs with half rings, fry on 1 tbsp. l. olive oil. Without removing from the fire, add chicken-chicted chicken breast without skin sliced. Fry before getting a gentle crust. Sprinkle with a finely chopped cloth of garlic, red paprika (1 tsp), pepper and other spices to taste. Mix everything thoroughly, add 100 ml of hot water. Stewed under the lid on low heat 20 minutes. Before serving, sprinkle with greens.

Cutlets for a couple in a slow cooker

Mix 0.5 kg of beef stuffing with a bulb scrolled on a meat grinder, add fine chopped greens, salt and spices of the Op taste. Mix thoroughly to uniformity. Cut the cutlets, pour water into a multicooker bowl (according to the recipe), lay out the cutlets on the grid for steam cooking. Prepare in "Cooking for a couple" mode for 20 minutes.

Fish under lemon sauce

Fillet of any fish (400 g) cut into pieces, salt, pepper. Fry with minimal oil. Prepare sauce, mixing 300 ml of water and 3 tbsp. l. Lemon juice, bring to a boil, add bay leaf and spices, pecking 2 minutes. Turn off and immediately pour this marinade with circles 2 bulbs, cover with a lid, let it brew a few minutes. Pour the roasted fish with the resulting sauce, stew another 5 minutes.

Pumpkin stuffed with turkey

Turkey fillet, 1 carrot and bulb cut into cubes, pepper, salt. Fry on a small amount of olive oil. Add spices to taste. A small pumpkin cut the top, remove the seeds, without damaging the flesh and the peel. Start with fried meat with vegetables, sprinkle with greens. Wrap the stuffed pumpkin in foil. Bake in the oven at 200 ° C for 1.5 hours. After shutdown, leave it in the oven before cooling (about 1 hour).

Salad with squid

Purified squids omit in boiling water by 0.5 minutes, turn off the fire and leave in boiling water for 10 minutes. Get, give cool and cut into straws together with cabbage and fresh cucumber. Add finely chopped green onions, salt to taste, to fill in a small amount of vegetable oil.

Spinach Salad with Egg

Cut spinach with wide stripes, add chopped onion. Boiled egg to cut in half, the yolk is rubbed from 1 tsp. Mustard and 2 tbsp. l. Natural yogurt, salute a little, lay out on the spinach and onions. Finely cut the protein and several green onions feathers, enter into a salad and mix everything thoroughly.

Starch menu

Dishes are prepared from potatoes, legumes, any vegetables.

Musaka Potato Casserole

Boil "in uniform" 6 potatoes. Give cool, clean, cut into circles. Put into the form for baking, from above - 1 cup of boiled beans or lentils, then with a layer of grated on a shallow carrot grater (1 pc.). All covered with tomatoes with mugs, spice spices to taste, salute a little. Pour 100 ml of vegetable broth. Bake in the oven at 200 ° C before grazing.

Lental plower

Boil lentil until the ready for the water is not fully evaporated (it is not necessary to merge it). On a small amount of vegetable oil, fry crushed onions and carrots. Crush 2 cloves of garlic. All connect, salt, pepper. Be a blender.

Soup Maste

Cook fresh frozen vegetables and legumes (green peas, beans, broccoli, cauliflower) to complete rigging. Broth to merge, everything else to beat the blender, if necessary, add broth to achieve the desired consistency. Finished soup Sprinkle fine chopped greens to taste.

Salad with corn

Mix 1 canned corn with 2 tomatoes, sliced \u200b\u200bcubes, salad pepper and bulbs. For refueling, mix 1 tsp. Olive oil, 1 tsp. Mustard and vinegar to taste. All mix, fill with refueling, sprinkle with finely chopped dill.

Vinaigrette with beans

Boil 3 beets, 4 potatoes, 200 g of beans (in separate saucepans). Cut the vegetables with small cubes, mix with beans, add finely chopped 2-3 salted cucumbers. Squate 1 tbsp. l. olive oil.

Baked vegetables

Cut into slices a small zucchini, 3 tomatoes and 3 boiled potatoes. Layout with layers in refractory dishes, stacked between the inflorescences of the cauliflower. To fill mix 2 h. L. vegetable oil with a small amount of water, add a plowed garlic, pinch of rosemary, salt, pepper. Pour vegetables, bake in the oven at 180 ° C about 25 minutes.

Carbohydrate menu

homemade noodles

To knead the dough by taking 120 g of wheat flour and 125 ml of water. The consistency should be able to ensure that the dough flows through the colander with large holes. Bring to boiling 3 liters of water, add 1 tbsp. l. Olive oil, then through a colander to pour the cooked dough, constantly stirring the water. Boil noodles for 5 minutes. Fill the fried to the golden color onions, sprinkle with greens. Serve with a sauce of frozen tomatoes.

Dumpling from cottage cheese

To fry a slice of bread in a toaster, cut into small cubes. To make a pack of cottage cheese to add 20 g of oatmeal and semolina cereals, stir up to homogeneity. Grind garlic clove, finely cut green onions, parsley, dill. All mix, knead the tight dough. If necessary, add a little vegetable broth. To form small dumplings by placing in the same piece of roasted bread. Boil in salted boiling water before surface to surface. Remove, add some vegetable oil, sprinkle with crushed greenery.

Pizza

Displays a 100 g of puff trimming dough, roll out, lay out on the baking sheet. Grease tomato paste, cover with chopped straw tomatoes and onions, sprinkle seasoning, slightly salt. Bake in the oven for 15 minutes at 150 ° C, until the filling is ready.

Oatmeal cookies

Smaller in flour Incomplete glass of oat flakes, add half a cup of rye bran, 20 g of coconut chips, a little vanillina, 1 tsp. Honey. Dissolve a pinch of soda in 50 ml of water, pour 2 h. vegetable oil and introduce a mixture into the dough. Share cookies with a teaspoon on the baking sheet, checking it with a parchment or a silicone rug. Bake at 180 ° С 15-20 minutes.

Pies with cabbage

Fry fresh or sauer cabbage. Cut the slim pita on the 4 parts. Share on each cooled cabbage, wrap in the form of pies. Fry in a frying pan, slightly smearing it with vegetable oil.

Vitamin Menu

Fruits are best to use fresh. But for diversity of the diet you can prepare different desserts. In addition, vegetable dishes are allowed these days.

Pears with honey (fruit menu)

Yellow ripe pears cut into thin plates, put on the pan and seduce, adding some water, vanilla and carnation. Give cool, sprinkle with a ground cinnamon, pour a small amount of honey. Gently mix so that the slices remain integer. From above spray fine chopped nuts.

Applesauce

Clear apples from the peel and the middle, finely cut into cubes. Put on a frying pan, pour out some water, slightly sprinkle with citric acid. Resort on a small fire until soft. Give cool and hand over the blender to the condition of the puree. Put on the fire again, bring to a boil, turn off. Cool, decompose into sterilized banks, close the lids tightly.

Exotic salad

Cut the Avocado Cubes, Kiwi and Banana, sprinkle with lemon juice. Divide the mandarin on the slices, each cut in half. Mix everything well.

Hot fruit salad

Remove the bones and cut into thin slices 2 peach, 2 plums, 2 nectarine. Stay in a frying pan with a non-stick coating, sprinkle with a pinch of cinnamon and vaniline. Fit for 5 minutes by constantly stirring with a wooden spoon. Sprinkle with fried almond chips, use hot.

Green cocktail

Grind 3 apples with a blender, 2 banana, having a lemon, a few lettuce leaves, adding 1 cup of water. Instead of lemon, you can take the leaves sorrel.

Fruit chips

Bake in the microwave or oven apples, plums or pears (everything can be together). Give cool, remove skin and middle, grind in mashed potatoes. The baking sheet cohes the parchment or silicone rug, lay out a fruit puree with a thin layer (no more than 5 mm). Place in the oven, heated to 50 ° C for 6 hours. Cool, cut into pieces.

Baked apples with carrots

Apples cut the middle, trying not to damage the walls. Get marked with carrots on a shallow grater. Raisher rinse, pour hot water and leave for 10 minutes for swelling. Grasp the zest of orange. Mix all. Apples lay out on the baking sheet, fill the sinks with filling, pour orange juice. Bake in the oven at 180 ° C until apples are ready (they should become soft, but not to lose the form).

Walnut balls

Multuble for the night several types of dried fruits without bones - dried apricots, raisins, dried apples (100 g each). In the morning, grind in the meat grinder together with 1 lemon. Separately extender 20 g of nuts. Mix the mixture thoroughly. Range balls, cutting into nuts.

Prunes with nuts

Print without bones rinse well. Get the kernel of walnuts, cut every 4 parts. Each quarter of the nut neatly put in prunes.

Bell-salad with nuts

Beets to wrap in foil and bake in the oven until readiness (approximately 1-1.5 hours). Give cool, clean, rub on the grater. Cut into small cubes of salad pepper. Grind walnuts. Mix everything, add finely chopped greens (basil, cilantro, parsley, dill), fill in a small amount of olive oil.

Vegetable stew

Cut into small pieces of vegetables taken in an equal amount - cauliflower, zucchini, bell pepper, tomatoes. Mix with shredded bulbs and carrots. Salt, pepper, add finely chopped greenery to taste. Extend to readiness.

Dishes with diet separate food must be simple and contain only products of one type - or protein, or carbohydrate, or vegetables and fruits. Thus, the salad can be prepared from protein, vegetables and vegetable oil (fats are considered neutral). For example, a cucumber salad with an egg refilled by olive oil is allowed. Useful for this technique vegetable cutlets - they can be prepared for a couple or fry. Such a dish containing only vegetables and fats will help significantly diversify the diet.

Soups are recommended to prepare on vegetable broths, then they can add potatoes containing starch, which is allowed to combine with vegetables. When preparing meat broths, the potatoes are prohibited, since the protein cannot be used with starch. Also, any soups can be filled with vegetable oil.

Despite the neutrality of fat, meat and fish should be used non-fat varieties in order not to increase the calorie content of the diet. They can be boiled, prepare for a couple, bake and even fry on a small amount of vegetable oil.

Porridges from whole grains need to be cooked only on water. Milk is recommended to be used separately because it harms digestion and launches fermentation processes.

In all sepidation recipes, the main thing is not a technology, but compliance with the compatibility of products. If everything is chosen correctly, the diet will benefit weight loss, and the way out of it will be simple.

How to get out of the diet

For any weight loss system, the more such a long, as a 90-day diet separate food, is of great importance to the right output. Its compliance will provide a long and stable preservation of the results obtained.

The main merit of this technique is an incredible dispersal of metabolism, which under the end of the diet works at the limit. To prevent its slowdown, after the end of the weight loss period, adhere to the following recommendations:

consumption of at least 2 liters of fluid per day;
do not reduce physical activity;
observe the fractional power supply in small portions.

It is advisable to adhere to the principles of separate nutrition and later, regardless of the observance of the diet. For this, it is possible to share products not by day, but on food intake, refusing to combine proteins and carbohydrates.

When leaving the diet, separate meals and subject to the principles of separate nutrition "inside the day" you can use such a menu:

breakfast - buckwheat porridge with vegetables, green tea with lemon;
lunch - a glass of milk or kefir;
lunch - pea soup, vegetable stew;
afternooner - fruit salad;
dinner - baked chicken breast.

Holding to such a diet, you can constantly maintain your figure in excellent form, as well as maintain health and normal metabolism for many years.

Other types of separate diets

In addition to a long diet, calculated for 90 days, there are several shorter options - for 7 days, for 10 days, as well as a 3-week slimming program. All of them are built on the principles of separate nutrition, but have a number of features.

For 7 days

Deciding to lose weight on the separation system, it is best to start from the shortest 7-day course. This diet will help to understand the rules of the whole methodology, as well as determine how suitable for your body and lifestyle.

Diet rules

The diet for the week is based on the separation of products not by day, but on meals. At the same time, the following rules must be followed:

the power mode should consist of 5 meals - every 3 hours;
during the day you need to drink at least 2 liters of water;
need to dinner until 19:00;
from the diet are excluded - all animal fats, bread, sugar;
potatoes can be, but sometimes in small quantities.

This diet can be repeated without interruptions unlimited number of days, but it must be more than 7 - for example, it can be a 2 or 3-week diet.

Menu for every day

The weekly cycle of this version of the diet separate food consists of the following rations.

Monday:

breakfast - serving bunting, 2 kiwi, tea;
lunch - vegetable salad with 1 tsp. olive oil;
lunch - boiled chicken breast with broccoli, a slice of low-fat cheese of solid varieties;
afternoon - 1 pear;
dinner - omelet without adding fat.

lunch - 1 apple;
lunch - baked fish, vegetable salad;
afternooner - a glass of kefir;
dinner - vegetable stew.

breakfast - Orange Fresh, millet porridge;
lunch - baked apple;
lunch - veal coupled, vegetable cutting;
afternoon snack - nuts, dried fruits;
dinner - cauliflower in the cheese fill.

breakfast - barley porridge, 2 mandarin;
lunch - 1 apple;
lunch - squid, stewed eggplants;
afternooner - fruit salad;
dinner - scrambled eggs with tomatoes.

breakfast - oatmeal with pieces of fruit, tea;
lunch - 1 apple;
lunch - chicken fillet baked with broccoli;
afternooner - 1 orange;
dinner - tomatoes baked under cheese.

breakfast - buckwheat porridge, 1 orange, tea;
lunch - 1 apple;
lunch - vegetable soup without potatoes, boiled fish, greens;
afternoon snack - nuts, dried fruits;
dinner - Mushroom Omelet.

Sunday - during the day to use 1.5 kg of apples during the day.

Feeding on the specified menu for a week, you can lose 1.5-2 kg of excess weight by the end of the diet. If there is an intention to continue weight loss, then with the beginning of the second week the body will get used to such a nutrition and for its saturation will be enough to have a smaller amount of products than at the beginning of the course. But it is not recommended to drastically reduce the daily rate of consumption. This will not accelerate the weight loss process, but can create a shortage of the necessary nutrients.

For 10 days (Dr. Malysheva)

The principle of separate nutrition, on the basis of which he created his diet Dr. Malysheva, involves the alternation of protein and carbohydrate days.

Diet rules

observe the drinking mode, drinking no less than 2 l useful fluid per day - suitable clean water, vegetable and fruit fruits, any tea, coffee;
evenly distribute food intakes for all day;
dinner is very easy and 3 hours before sleep.

Separate 10-day dieting Elena Malysheva is contraindicated in the presence of gastrointestinal diseases.

Sample menu

During the diet there should be 5 protein and 5 carbohydrate days, which alternate with each other. Begins the course from a protein day.

Self-day menu:

in the morning - a glass of warm water;
breakfast - 1 egg, green vegetables;
on all other food intakes - only 800 g of boiled chicken without skin cooked in two waters (pour, pecking for 5 minutes, drain the water, rinse the meat, pour clean water and cook until readiness).

The carbohydrate day menu is quite simple - during the day for 6-7 meals, it is allowed to eat 1.5 kg of vegetables (except potatoes) in any form. The most effective is considered to be cleansing the "brush" salad from grated raw vegetables - beets, carrots, cabbage with the addition of a grated apple and lemon juice.

Powered by this technique is quite scanty, but allows for 10 days to which it is designed to get rid of 3-5 extra kilograms.

For 21 days

Option Diet Separate meals for 21 days is somewhat different from the classic 90-day diet, but its main principles remain unchanged. This technique is considered the most acceptable for weight loss, since it is less long and does not have a strong metabolic stress.

Diet rules

The basis of the nutrition system on this diet is the separation of products on animal animal proteins and vegetable food, as well as their use on certain days by the method of alternation. During the loss period, the following rules must be followed:

traditional drinking mode - at least 2 liters of water per day (for timely excretion of slags);
refusal of everything harmful to figure - sweet, oily and flour products, smoked, canned food;
dinner - until 19:00;
food fractional, small portions.

To make it easier to carry all dietary limitations, it is recommended to diversify your menu as much as possible, but always comply with the principles of separate nutrition. In the "vegetable" days allowed to eat 1 slice of rye bread per day.

Sample menu

The first two days are considered cleansing and involve the use of low-fat kefir in any quantity. The cleansing process is better to start on weekends, since kefir gives a laxative effect, which contributes to the cleansing of the intestine.

The remaining 19 days is strictly limited to the consumption of fats and carbohydrates. In this case, the food is alternating daily according to the following scheme:

in protein days, only food of animal origin is used - meat, fish, low-fat dairy products, eggs;
in vegetable - exclusively fruits, vegetables, a little grain is allowed.

The effectiveness of the diet is from 5 to 9 kg for 21 days. Also, with weight loss, the condition of the skin and hair is noticeably improved. In general, any diet separate food, regardless of its duration, is able to have much benefit not only in weight loss, but also for the transformation of appearance.

Contraindications

Due to the presence of all these minuses, a separate diet has a rather large list of contraindications. It is forbidden to observe if available:

diabetes;
any problems with the gastrointestinal tract;
diseases of the kidneys, liver;
violations of exchange processes;
pregnancy, breastfeeding;
rehabilitation period after illness, injury, surgical intervention;
inflammatory or infectious diseases;
exacerbations of chronic diseases;
mental disorders of food behavior (bulimia, anorexia).

Also diet separate food can not be used in children's, adolescent and old age.