Different emissions of egg diets with detailed menus and recipes: Lose weight with proteins. Egg Diet Video: Egg Diet

Anyone who wants to make their shape is slim, seek to find such a diet that would relatively quickly gave the expected results, and at the same time it would not be necessary to expose themselves with exhausting hunger. One of these weight loss techniques is an egg diet, which usually continued for 2 weeks.

What is a weight loss technique

The essence of the egg diet is that eggs are becoming the main food product during weight loss (as you can guess by the title). They are a source of valuable protein.

It is interesting. Nutritionists consider egg protein with a standard, relative to which other proteins are estimated.

Why are the eggs taken as the basis for weight loss? In favor of this, the following arguments exist:

after eating eggs, the feeling of satiety comes, which lasts quite long (the egg eaten by breakfast eliminates the feeling of hunger to the lunch itself);
the same egg contains little calories - 80-100 kcal;
this product is well absorbed (by 98%). Consequently, all useful components will have their effective impact on the body;
the egg contains vitamins A, E, D, K and Group B, trace elements (iron, iodine, phosphorus, calcium, potassium, copper) and amino acids.

In addition to eggs, many other protein products are allowed in the menu

That is, this technique of weight loss is based on the use of a large amount of protein, while the flow of carbohydrates and fats is sharply reduced. Therefore, the egg diet refers to the discharge of protein methods for discharge of excess weight.

What processes are triggered in the body with this power mode? Carbohydrates are split up much faster than fats and proteins. Accordingly, they are a source of fast energy. If the resulting energy is not cleaned, it is synthesized into fat deposits. When the flow of carbohydrates is sharply reduced, the energy deficit arises. The body begins to use hidden glycogen reserves for energy reproduction. Glycogen is a peculiar storage form of excess glucose. It accumulates in the liver, muscles and in fatty sediments.

First, the glycogen is spent from the liver and muscle tissue, and then out of fats, when splitting which there is a decrease in body volumes and a decrease in its mass.

Thus, a double blow is applied with a protein diet for overweight: when energy is lacking, the accumulated fats are beginning to be intensively split, and at the same time, with a sharp limitation of carbohydrates, the risk of new fat deposits is completely eliminated.

An egg diet involves the daily use of citrus, as a rule, orange or grapefruit. These fruits effectively contribute to fat burning.

The weight loss technique on eggs is designed for 14 days.

During this time you can say goodbye from 7-10 kg. It should be understood that the higher the initial weight, the more kilogram goes away.

Opinion of specialists about egg diet for 2 weeks

Experts are pretty carefully treating a native diet. The main reason for such alertness is that at the same time the weight loss method is not balanced, since many proteins and little carbohydrates and fats are used. Such a regime can lead to serious failures in the work of the body: the incorrect functioning of the intestine, kidneys and liver.

In addition, eggs are a highly allergenic product, and with increased use of them there is a risk of developing allergic reactions. This is another argument of nutritionists against an egg diet.

Contraindications

Since during slimming on eggs, the balance of fats-carbohydrates is disturbed, the technique has many contraindications:

the period of tooling and feeding the child;
acute and chronic diseases of the gastrointestinal tract;
liver and kidney disease;
allergies to chicken eggs or citrus.

Basic principles

In order to keep the diet as much extra kilograms, it is necessary to adhere to certain rules.

It is not allowed to change the breakfasts, lunches and dinners among themselves. In addition, it is impossible to retreat from the menu compiled for 14 days.
You need to strictly observe the power mode: during a diet it is necessary to eat three times a day. Additional snacks are not allowed.
The amount of portions should be dosed, it cannot be increased. Approximately one portion is commensurate with the volume of one glass.
During the loss period, sugar and salt is completely prohibited. For tea, you can use a sugar substitute.
It is necessary to observe the drinking mode - 2.5 liters of clean water or green savory tea should be drunk on a day. In this case, coffee should not be included in the diet.
Eggs need to boil the schozy. In this case, they are better absorbed by the body.
Every day, breakfast should be started with citrus reception, and then you can eat eggs.
Meat, bird, fish and vegetables can only be boiled, bake or cook for a couple.
To achieve the expected result, a two-week egg diet can be supplemented with moderate physical exertion. Optimal during this period will be daily hiking (up to 3-5 km), yoga classes, morning jogging.

Video: Egg diet

Menu for 14 days

Before considering the proposed dietary menu, it should be understood which products can be used in a period of weight loss, and which are categorically impossible.

Table: Allowed and prohibited products

Permitted products	Forbidden products
Eggs	Sugar and Sol.
Meat
Non-fat beef, veal, turkey, chicken, rabbit	Fat pork, lamb
Fish and seafood
Fish of low-fat varieties with white meat: Heck, Falus, Mintai, Sudak	Salmon, Trout, Salega, Mackerel, Keta, Gorbow
Vegetables
Cucumbers, Tomatoes, Bulgarian Pepper, Zucchini, Carrot, Polka Dot	Potatoes, corn and other starchy vegetables, beans
Fruits
Oranges, grapefruit, apples, pears, plums	Grapes, bananas, figs, mango, dates
Milk products
Low-fat kefir, cottage cheese, cheese	Sour cream, bold cottage cheese, cheese
Beverages
Green tea	Carbonated drinks, sweet juices, coffee, alcohol
Other products
Seasonings, onions, garlic for salad dressing	Cakes and other pastry
Buckwheat	Pasta
Toasts	Bread and other flour baking
Toasts	Sausages

A feature of the egg diet is that during the entire period of slimming breakfast remains the same:

grapefruit or orange - half of the fruit;
eggs Skump - 2 pcs.

Lunches and dinners are presented in the table.

Table: two-week egg diet menu

Day	Dinner	Dinner
Day 1
Day 2.	200 g boiled chicken without leather, 1 cucumber	2 eggs sick, fresh salad of cucumber, tomato, carrots and pepper - 150 g, 1 toast, 1 grapefruit
Day 3.	250 g of low-fat cottage cheese, tomato salad and 1 small toast	200 g boiled or cooked for a couple of low-fat meat
Day 4.	Any fruit from the group of permitted products in an unlimited quantity	boiled or baked non-fat meat - 150 g and vegetable salad refilled with lemon juice - 150 g
Day 5.	Raga from zucchini, green peas and carrots - 150 g, 100 g of solid low cheese	Vegetable salad - 150 g, boiled fish - 200 g, 1 orange
Day 6.	Any fruit from the group of permitted products in an unlimited quantity	Vegetable salad - 150 g, 200 g boiled or steamed meat
Day 7.	200 g boiled skinless healers, 1 tomato, boiled vegetables (allowed) - 150 g, 1 grapefruit	Vegetables from the permitted list in boiled form - 200 g
Day 8.	Salad of tomatoes, pepper and cucumbers - 150 g, boiled meat - 200 g	2 eggs sick, vegetable salad - 150 g, 1 orange or grapefruit
Day 9.	200 g of boiled or baked fish, vegetable salad - 150 g	A glass of kefir, vinaigrette without bean and pickled cucumbers - 200 g
Day 10.	200 g of low-fat cottage cheese, boiled vegetables - 150 g, 1 toast	150 g of boiled or baked meat, vegetable salad - 200 g
Day 11.	Boiled or baked chicken leg without leather, 2 tomatoes, fruit salad - 150 g	2 Welded eggs and cucumbers - 3 pcs.
Day 12.	200 g of boiled or baked meat, vegetable salad - 150 g, 1 apple or pear	150 g of boiled or baked fish, tomato salad with bow - 150 g
Day 13.	150 g of low-fat solid cheese, 1 toast, serving boiled vegetables - 150 g	One of the permitted types of fruit in any quantity
Day 14.	200 g of low-fat or boiled meat, vegetable salad - 150 g, 1 apple or 3 plums	Ragu from zucchini, green peas and carrots - 150 g, 2 boiled eggs, 1 grapefruit or orange

Recipes

Chicken leg baked without leather

Ingredients:

chicken legs - 6-7 pieces;
curry - 1 tsp;
basil or Oregano - 1 tsp;
dried parsley - 1/2 h.;
black ground pepper - ¼ h. l.
vegetable oil - 1 tbsp. l.

Wash chicken legs, trim the skin near the joints and remove it from meat. In the thick place, the legs make 3 cuts. Curry, basil, parsley and black pepper mix, rub the resulting mixture of meat. Lubricate the baking sheet with vegetable oil, put the legs on it and put the oven to 180-190 ° C heated to 180-190 ° C. Cooking time is 25-30 minutes.

Egg-curd casserole

Ingredients:

cottage cheese - 100 g;
egg protein - 2 pcs;
natural yogurt - 1 tbsp. l.;
chopped greens - 1 tsp;
olive oil - 1 tbsp. l.

Cottage cheese with squirrel, add yogurt and greens. All components carefully wash out, lay out in heat-resistant dishes (it must be pre-lubricated with oil) and put into the oven. Bake temperature - 190 ° C, baking time - 30 min.

Celery Fish Soup

Ingredients:

fillet of any fish - 200 g;
water - 0.6 l;
celery Packers - 2 pcs.;
ground black pepper - to taste;
chopped greens - 1 tbsp. l.

Fish fillet folded in a saucepan, pour water and boil for 7 minutes. After that, fish from the broth. Celery cut into straws, put in a saucepan and cook for 7 minutes. Then return fish fillet into broth, salt, pepper, add chopped greens and cook on slow fire for another 3 min.

What can be side effects

Since in the period of the egg diet, the power is taking place, in which the body is experiencing carbohydrate starvation and is oversaturated with proteins, some side effects may appear.

Inflammatory kidney processes. This unpleasant moment occurs due to the fact that the kidney during a protein diet is experienced by an increased load. After splitting proteins, many toxic substances are formed, which are derived from the body with kidneys and liver. The more protein, the more work for cleansing organs.
The increase in the "bad" cholesterol in the blood. With protein diet, this blood indicator increases, which is fraught with the development of atherosclerosis, ischemia, stroke, infarction.
Failure in the intestinal work, which is expressed in the appearance of long constipation, nausea, unpleasant smell of mouth.
Nervous state. After cleavage of the protein, ammonia is formed, which causes human irritability.
The fragility of blood vessels. Since in the period of an egg diet in the body, polyunsaturated fatty acids are practically not received, the vessels can become weak.
The deficiency of carbohydrate products leads to frequent dizziness and headaches.

Exit diet

In order for lost kilograms to be quickly returned quickly, it is necessary to competently leave the diet. In the next two weeks after weight loss, you need to adhere to the following rules:

do not use sweet products;
undesirable to take severe food;
products are better not to fry, but boil, bake or cook for a couple;
for breakfast, you need to use cereals (slow carbohydrates) and low-fat dairy products, per lunch - lean meat and vegetables, and for dinner - vegetable salads, eggs.
as a dessert, fruits, yogurt, honey are in the period of exiting a diet;
food must be fractional, small portions;
the last reception of food - 2 hours before sleep;
be sure to keep drinking mode (2 liters of clean water per day);
we should not forget about physical exertion.

Which of us ever sat on a diet? She has already become the usual way of human life. According to statistics59% of Russians With the cherished goal to lose weight from time to time resort to diet. And on research by British scientists,each third woman Their countries all life extends themselves in one way or another weight loss.

There are more than 28,000 diets. Some consider calories, others are shipped into the study of the glycemic index, the third gnawing alone apples with a dream of slightness.

We will tell about the egg diet for 3 days and how to lose 2 to 5 kg in such a short time. Even if you do not have excess weight, this method will be useful, help unload and clean the body from slags.

How it works?

Egg - one of the protein diets. The main product is eggs. Carbohydrates and fats are removed from the diet, the body spends its stocks for energy. Fat starts to "tremble." Low-calorie egg, it contains from 70-90 kcal, so it is possible to lose weight quickly.

Observe the rules:

Menu - Law!

After examining the rules, go to the menu. There are 2 types of egg diet for three days: strict and gentle.

Strict approach

Distribute products between the three meal meals rore, or most eaten during breakfast. Yes, the menu of this version of the egg diet for 3 days is rigid, but the results are impressive.

boiled eggs - 3 pcs., Better sick, as they are better absorbed;
grapefruit - 1 pc.;
green tea without sugar, water.

Gentle mode

There are 2 options of gentle mode.

Option 1

Something to those who love grapefruits, and can eat them from morning to evening.

Breakfast: boiled egg, 1 rye / bread slice with bran, 1/2 grapefruit, lemon tea;
Lunch: 1/2 grapefruit, egg - 2 pcs., Tea with lemon;
Dinner: 1/2 grapefruit, egg - 2 pcs., Tea with lemon.

Option 2.

Almost no different from the first option. But grapefruit can be replaced with an orange.

Breakfast: ½ Orange / Grapefruit, Boiled egg - 1 pc., Toast, tea.
Lunch: ½ Orange / Grapefruit, Egg Slytka - 2 pcs., 1 Vegetable.
Dinner: Orange / Grapefruit, Egg - 2 pcs.

Optionally, one of the days of dinner is replaced with a salad of cucumbers, tomatoes, Beijing cabbage, carrots.

Important!It is impossible to repeat a strict diet more often than 1 time per month.

Who is suitable, and who does not mean?

Starting any diet, consult your doctor.

Listen to the body, he will not deceive. If you begin to test dizziness, nausea, weakness, stop the diet and stick to the correct power.

You should not start the egg slimming if you:

allergy, you have intolerance of eggs and citrus
pregnant, breastfeeding;
there are chronic diseases of the cardiovascular system, gastrointestinal tract, liver, kidneys, diabetes mellitus.

Important!Parents of adolescents, be careful to their children, because in pursuit of the figure, the girls are ready to express themselves with exhausting hunger strikes, which sometimes leads to sad consequences.

About benefits and harm

The benefits of an egg diet for 3 days is as follows:

there is no permanent, since the eggs are nutritious and absorbed by 97%;
the weight loss method is short-term, reminds "unloading" days recommended by each person;
Reduced, you will get used to reducing the number of fast carbohydrates;
in the egg - a whole vitamin complex: 12 vitamins and 16 minerals (A, with B1 to B12, E, D, H, easily friendly calcium, magnesium, selenium, iodine, phosphorus and others );
lecithin In the yolk prevents sclerosis, normalizes the work of the liver, biliary tract;
lutein useful for sight;
choline Reduces the likelihood of breast cancer. 2-3 eggs per day will be excellent prevention of this disease;
iron relieves fatigue, warns oncological, cardiovascular diseases;
niacin nourishes the brain, displays poisons from the liver and improves the memory;
availability in diet grapefruit, well-known properties: normalizes metabolism, strengthens the nervous system, immunity, eliminates constipation, relieves fatigue.

"But how cholesterol?» - you ask. The egg contains ⅔ daily cholesterol limit. Such cholesterol is not as harmful as animal cholesterol fats. After all, the eggs contain even lecithin and phospholipids that reduce cholesterol levels. In addition, the egg diet is designed for 3 days, and, according to the reviews of doctors, you will not be able to save the excess cholesterol on this menu.

"I can get salty salmonellosis?». No, if you wish the eggs before cooking and you will not use them in the raw form. Already after two minutes of cooking, Salmonella's wand dies.

Interesting! Japan is a global leader in the consumption of eggs. Each resident in the country of the Rising Sun eats an average of 1 egg per day. Another secret of long-livers?

How much will we lose weight?

The results of an egg diet for 3 days will depend on how much excess weight is initially. With strict mode, it is possible to reset from 2 to 3 kg. If the excess weight is large, then subject to all rules, lose up to 5 kg. The gentle mode is lightering easier, but the result will not be so impressive from 1 to 2 kg.

No matter how many kilograms you did not lose, with this method, the body rests from digesting heavy food and cleans.

How not to gain weight again?

Do not eat before the start of the diet "about the supply".
After graduation within 1 week, eat on day 1 egg and 1 grapefruit or orange.
Eat small portions 4-6 times a day.
Bake and cook, but do not roast food in the first 3 weeks after weight loss. Refuse greasy food.
Eat does not rush, without gadgets. This will allow you to control the amount of eaten and on time to feel the feeling of satiety.

Change the food habits:

More fresh vegetables and fruits.
Refuse alcohol, he awakens appetite.
Drink water!
Carbohydrates eat up to 12-00 hours.
Refuse flour, semi-finished products, fast food, salty.
Your sweets: marmalade, jelly, marshmallow, grazing.

Eat beautifully.Prepare and serve even simple dishes in beautiful dishes, serve the table.

. Choose a sport in the soul, move, walk, go more on foot.

Table of contents [show]

A diet based on eating eggs has a lot of advantages. First, this product is low-calorie - 44 kcal per 100 g, while the nutritional, secondly, it is very useful and rich in the content of vitamins and microelements, so it does not bring harm to the body, and in third eggs really contribute to weight loss due to the content of vitamin H, which is called biotin. The microelement has a quick weight loss, and the effect of egg diet can be quickly noticed on its waist. Options for egg diet are diverse, may have a strict or gentle character, designed for different number of days. Any version of the diet on eggs does not suit people with allergies, as well as in the presence of chronic diseases.

Among women are a well-known diet, which is the people called - "Diet first day eggs." The menu is scheduled for 10 days, during this period you can lose weight on average by 10 kg. Practically, like all power systems, this requires excluding fat, fried, sharp, sweet, salty and other harmful food, assumes to consume a lot of fluid. The snacks are not provided. It is allowed to eat exclusively proposed product, it is desirable not to bring to a strong feeling of hunger.

Daily diet:

On the first day - boiled eggs, preferably sick, up to 7 pieces per day.
The other day is a steam fish / boiled in any quantity.
Third - low fatty cottage cheese.
Fourth - chicken fillets, cook without salt, you can eat up to 1 kg.
Fifth - boiled potatoes up to 6 pieces per day.
Sixth - beef in boiled form, up to 1 kg.
Seventh - raw vegetables.
The eighth is fruit, with the exception of bananas and grapes.
Ninth - kefir 1%, as much as you like.
Tenth Final - Rube Hip.

This menu is sufficiently strict and not for all. Do not start the "diet first day of the egg" if there are at least the slightest health problems, especially with the stomach. At the end of the described menu, it is impossible to return to the usual table immediately.

Options for egg diet offer extreme weight loss - 7-9 kg in 5 days. The proposed diet is based on eating eggs and oranges, thanks to which the body and kidney will not suffer from vitamin C deficiency. It is forbidden to adhere to the proposed menu longer than 3 days. Fits exclusively healthy women, because oranges can cause diabetes.

Menu daily is the same:

for breakfast - boiled skeyka egg, citrus;
at lunch - 2 eggs screwed, grapefruit;
for dinner - 2 medium oranges and 250 ml of ipain.

Oranges greatly raise the mood and give vitality. Remember that it is the orange peel that contains the greatest amount of vitamins.

You need to spin with a diet gradually, otherwise the weight will return very quickly.

Diet 4 Eggs is a good system for those who do not withstand long restrictions. During the diet, 4 eggs are eaten. Yes, during this period there will not leave a lot of overweight, but you can reset a couple of kilograms without prejudice to health.

Menu for starting day:

for breakfast, cook steam omelet eggs, grapefruit Fresh;
to the second reception of food to boil 150 g of chicken fillet, seasonal vegetables;
to dine with a boiled egg, drink a glass of kefir, bite with citrus fruit.

Menu for the second day:

a boiled egg is suitable for breakfast, drinking drinking yogurt without additives;
to dint to cook vegetable soup, eat half grapefruit;
for dinner - steam oslet.

If you strongly want to "climb the worm", we dwell the apple, fresh carrots, pumpkin, drink a half package 1% kefir.

This option gives a quick effect and in 6 days you can get rid of up to 10 kg. Food mode is a three-time, additionally allowed to eat fresh vegetables and fruits. It is advisable to use grapefruit that is the best fat burning fruit. To eliminate salt, sugar and, of course, it is impossible to eat anything that is not specified in the diet described.

Menu for 6 days:

6 boiled eggs, preferably sick.
0.5 kilograms of low-fat curd.
Chicken fillet in boiled form - 0,800 kg.
Boiled rice - 300 gr.
Baked potatoes - 7 small pieces.
Nothing but apples.

On the first day after the end of a strict diet you can drink a glass of milk, eat cottage cheese, seasonal vegetables and fruits. A porridge will be a good breakfast. Do not rush to food, and follow the culture of the food, then in the future future you do not have to starve yourself hunger.

If there are no health problems, then the emission of the egg diet offer the following scheme of weight loss for 9-14 kg. Its essence is that every day you can eat 5 boiled eggs of any form of preparation with the exception of fried. In addition to eggs, dilute the egg menu can be described below. Only 1 product is added in one day, which eats unlimited, but preferably with the mind.

Additional products to the eggs:

In the starting day, combine eggs with kefir.
In the second - with boiled low-fat fish.
In the third - with chicken breast, welded without salt.
In the fourth - with boiled potatoes, up to 7 pieces.
In the fifth - beef, maximum 700 g
In the sixth - with fruit. It is undesirable to eat bananas.
In the seventh - with vegetable salad.
In the eighth - with low-fat cottage cheese.
In the ninth - with natural yogurt.
In the tenth day you can eat eggs and drink them with a decoction of rosehip.

Do not forget about the importance of fluid. Be sure to drink water, unsweetened tea, compote from dried fruit.

This kind of diet is the most frequently used because it is relatively gentle, moreover, balanced and harmless to health. For 4 weeks, the weight will be slow, up to 500 g per day, but in a month you can lose weight by 6-10 kg, not experiencing about the return of kilograms.

A large plus of such a menu is addictive to it, which no longer requires harmful products, respectively, if you withstand this period, you can completely switch to a healthy table.

Week №1.

Everyday breakfast is a few boiled eggs and halves of grapefruit / orange.

First day:

for lunch to eat any amount of one fruit, for example, pears or watermelon;
for dinner, boiled meat is suitable.

For the second day:

for lunch to boil the chicken fillet;
for dinner, a couple of eggs schitzka, seasonal salad, fried bread, citrus are suitable.

On the third:

lunch - solid cheese, tomatoes, toasted bread;
dinner - boiled beef.

For the fourth:

lunch is some kind of fruit;
for dinner to stew meat, there is greens for snacks, for example, lettuce leaves.

On the fifth:

for lunch, weld several eggs, vegetables, such as carrots or beans;
for dinner boil the fish, cut the salad of seasonal vegetables, bite the orange.

On Saturday:

as lunch - how much fruit, but only one species;
for dinner - slightly fry chicken chops, greens.

On the final day:

at lunch - chicken, fresh tomato, 1 grapefruit;
for the evening to boil your favorite vegetables.

Week №2.

Everyday breakfast - 2 boiled eggs and a citrus floor.

For the starting day:

on daytime meals, fry meat, in principle greens, fresh tomato;
for dinner boil 2 eggs, lettuce leaves.

Second day:

lunch - boiled chicken fillet, greens;
for dinner - several eggs shatter, grapefruit Fresh.

The third day:

to tick the beef for lunch, supplement the dish with fresh cucumbers;
for evening meals, boil 2 eggs sick, for dessert - a small citrus fruit.

Fourth day:

at lunch to boil a pair of eggs and beets, the hard cheese is injected;
dinner - a few eggs sick.

The fifth day:

lunch - a pair of fish, halm of whole grain bread;
dinner - 2 boiled boiled eggs.

Sixth day:

for lunch meat to choose from, fresh tomato, citrus;
for dinner, use a variety of fruits.

Finish day:

lunch - stewed rabbit with vegetables, citrus;
for dinner boil the chicken fillet, an injection of tomato, for a zitrus dessert.

Week number 3.

All sorts of fruits are available for Monday, avoid high-calorie species, such as grapes, banana.
On Tuesday to eat how many vegetables in boiled form, except potatoes. It is allowed to make vinaigrette from them.
Wednesday vary boiled vegetables with fruit, with the exception of the fruits already described.
For Thursday, an unlimited volume of fish prepared in any way is allowed. It is allowed to eat boiled vegetables, cabbage salad.
On Friday, you eat low-fat stewed meat, without peel.
On weekends alternate one day fruit, on the other - vegetables.

Week number 4.

For each day, products are described that at their own discretion should be eaten per day.

In the starting day:

grapefruit / orange;
tuna - 1 canned food, remove oil;
4 cucumber, 2 tomatoes, whole grain bread;
4 pieces of low-fat meat.

Second day:

cucumbers, tomatoes, fried bread;
pear and citrus;
boiled chicken breast - 240 g

The third day:

boiled vegetables;
cottage cheese 50 g;
citrus;
cucumber, tomato and fried bread.

Fourth day:

300 g fillet;
grapefruit;
cucumbers, tomatoes, fried bread.

For the fifth day:

several eggs skey
a fresh vegetable salad;
citrus fruit.

Six-day diet:

prostokvash 200 ml;
800 g of cottage cheese;
fresh vegetables;
citrus;
through rabbit.

On the last day:

brynza - 50 g;
tuna without oil;
boiled vegetables up to 0.5 kg;
grapefruit;
2 cucumber and tomato, fried bread.

If you get to survive these 4 weeks, then the result will be stunning.

Options for egg diet of 8 eggs are suitable for moderate unloading of the body for 3 days. During this time, it is constantly important at least a little to drink ordinary water. Ration:

Throughout the starting day, eat 3 boiled eggs, two boiled beets, kefir 1%, citrus.
On the second day, distribute the steam oslet of several eggs, boiled meat - 200 g, fresh salad.
On the final day - 3 eggs sick, 160 g of cheese, fish - 220 g, citrus.

Thanks to this diet, it is really painless to get rid of 2 kg.

vesdoloi.ru.

A ten-day diet actually has several "Licin" at once. Each of them suggests the same duration, but the diet is significantly varied. We invite you to familiarize yourself with all the options to choose yourself the most winning one.

Based on the name of the diet, its duration in any of the options is 10 days. Throughout the day, it is not forbidden to drink non-carbonated mineral water. The last meal must take place until 18.00. Before starting a diet, it is worth aware of the lack of problems from their own health - if there are serious deviations from the norm, you will have to transfer a diet to another time or choose a more sparing option.

Option number 1.

Weight loss on this diet is 4-6 kg.

First day: Boiled potatoes - 1 kg
Second day: White cabbage in fresh form - 1 kg
Third day: Boiled beet - 1 kg
Fourth day: carrots in raw form - 1 kg
Fifth day: Green apples - 1 kg
Sixth Day: Cucumbers - 1 kg
Seventh day: Green apples - 1 kg
Eighth day: low-fat milk - 1 l
Ninth day: low-fat kefir or sour milk - 1 l
Tenth day: Cute Lenten Porridge from Brown Rice (out of 100 g of cereals)

In this embodiment, the products whose weight is not specified, you can eat before saturation (without moving at the same time). Weight loss is 6 kg.

First day: buckwheat porridge, swimming boiling water back from evening, as well as low-fat milk and green tea
Second day: low-fat cottage cheese - 500 g, as well as baked or fresh green apples
Third day: porridge from brown rice and home tomato juice - 1.5 l
Fourth Day: Boiled Fish - 400 g and Green Vegetables
Fifth day: buckwheat porridge, swimming boiling water from evening, as well as low-fat milk and green tea
Sixth day: Boiled veal or other lean meat - 300 g and green vegetables
Seventh day: Green tea with honey - 1.5 l
Eighth day: low-fat kefir - 1.5 l
Ninth day: mineral water - 1.5 l (can be added to a glass of lemon lolk)
Tenth day: Lean oatmeal and any fruit

This diet allows you to part with 7-10 kg of excess weight. It is also possible to eat products that are not listed without restrictions.

First day: Boiled eggs - 6-7 pieces, low-fat milk and green tea
Second day: boiled low-fat fish
Third day: low-fat cottage cheese (not being taken to sweeten it with honey)
Fourth day: boiled chicken breast without skins
Fifth day: Potatoes in uniform - 5-6 pcs.
Sixth day: Boiled veal or other lean meat
Seventh day: Fresh or boiled vegetables (an exception is potatoes)
Eighth day: any fruit, with the exception of grapes and bananas
Ninth day: low-fat kefir
Tenth day: Robber

A ten-day diet for weight loss is hardly suitable for those who are not used to limit their diet with a poor set of products. However, given what results can be achieved, it makes sense to overpower.

updiet.info.

Chicken egg is a unique product, it contains vitamins D, A, E, B1, B12, B6, B2 and K - responsible for blood clotting. This is a nutritional product, helps to satisfy a few hours ahead and do not feel hungry, so omelette and scrambled eggs - inalienable pieces of breakfast of every person.

An egg diet is one of the most famous protein diets, with a minimum amount of carbohydrates. It requires the strictest observance of the menu, without any changes. It provides for food three times a day. Food techniques inconsistent with the power chart are not allowed.

The ration is strict, any extinguishing from the laid menu can cause the lack of a long-awaited result. Eggs This is the main ingredient of the menu in the first two weeks, the third and fourth weeks are more fixing and are aimed at addiction to small portions of food.

Work example of the menu for 4 weeks

An egg diet for a month is a weighty test for those who want to lose weight, despite all the fears of thinners - she has many faithful fans and a sea of \u200b\u200benthusiastic reviews.

The rules for this method of weight loss are quite primitive, if they are compliance, you can achieve a good effect even in a short permissions of the menu. Immediately eliminate the use of fats, both vegetable and animals, fruits and vegetables to eat without various additives, Salt and sugar - at least around the menu and can sometimes add to dishes or drinks, but for quick weight loss - it is better to exclude from your diet.

Chicken egg	12.7	10.9	0.7	157
Quail egg	10.9	13.1	0.6	168
Chicken egg (protein)	11.1	0	0	44
Egg chicken (yolk)	16.2	31.2	1.0	352
Duck egg	13.3	14.5	0.1	185
Egg goose	13.9	13.3	1.4	185
Egg turkey	13.1	11.7	0.7	165
Ostrich egg	12.2	11.7	0.7	118

Table number 1. How many calories in eggs

Diet provides the easiest way to prepare eggs - cooking. It is also possible to replace chicken eggs to be replaced. One chicken will be equal to three quail.

The weekly diet is perfect for those who need to lose weight for any reason, but there is a patience and excerpt here.

Detailed menu for seven days:

Monday:

Breakfast will consist of two chicken eggs, grapefruit or orange, herbal tea or coffee without sugar.
Lunch is modest, you must eat - two eggs, one tomature and tea.
Dinner - Vinaigrette without butter, any citrus fruit, tea on herbs.

Tuesday:

Breakfast - a pair of chicken eggs, can be baked in omelet, coffee - as desired with sugar, cream, milk and one grapefruit.
Lunch - two boiled eggs, orange or other citrus.
For dinner - salad without butter, mayonnaise and salt from tomato, cucumber, celery and latch, a pair of chicken eggs - they can be replaced with meat cooked on the grill or uploaded, better use chicken fillet.

Pn.	50%	30%	20%
W	40%	40%	20%
Cf.	40%	35%	25%
Thu.	45%	30%	25%
Fri.	50%	30%	20%
Sat	35%	35%	30%
Sun.	35%	35%	30%

Table number 2. Significance of food intakes during the week

Wednesday:

For breakfast - grapefruit or orange, boiled in "Cool" eggs, coffee without various additives.
For lunch - stew spinach or other vegetables, eggs, tea without adding sugar.
For dinner - two eggs cooked in "cool", vinaigrette, low-fat cottage cheese and coffee or tea.

Thursday:

Breakfast consists of two boiled eggs, grapefruit and tea or coffee with any additives.
Lunch useful - stew spinach, two boiled eggs and caffeys.
Dinner is pretty rich - vinaigrette without adding oil, a pair of eggs, in the form of a omelet, fresh sea fish on the grill or cooked, tea to taste.

Major postulate egg diet for weight loss

Friday:

Nourishing breakfast - two eggs, it is possible in a omelet (baked, without oil) or boiled, citrus fruit, black caffelee without adding sugar.
For lunch - stew spinach or other stew vegetables, two chicken eggs, coffee.
For dinner - Fish on the grill or cooked, spinach, coffee.

Saturday:

Classic breakfast - two boiled chicken eggs, grapefruit and black caffery.
For lunch - fruit salad, without yogurt and sugar.
For dinner - a pair of boiled eggs or a meat score, salad without oil and spices from tomato, cucumber and celery, tea on herbs.

Sunday:

For breakfast - two eggs-cooked eggs, grapefruit and coffee.
For lunch - a cold boiled chicken, necessarily without skin, or two eggs, tomato and grapefruit.
For dinner - a couple of eggs or a cold boiled chicken, fresh carrot salad, tomato and cabbage, coffee or tea on herbs.

Diet Professor Osama Hadmium is based on chemical reactions that occur in the body and contribute burning fat deposits, withdrawal of excess fluid, improving the operation of the digestive system and this is not all the advantages of this diet. The duration of it is for four weeks!

Dietary nutrition principles

Breakfastdisposal - use one or a pair of chicken eggs and any citrus fruit.

Dinner:

On mon. - Different wretched fruits.
On Tuesday - chicken fillet boiled, tomato, grapefruit or orange.
According to the media - cheese with a small goat entry, the cheese is not surpassed, a piece of dark bread and two fresh tomatoes.
On Thursday - all sorts of fruits.
Thin Fridays - 2 eggs, steamed vegetables.
On Saturday - all sorts of bearing fruit.
On Sunday - chicken chicken fillet, vegetable salad, orange / grapefruit.

Examples of dishes for lunch

Dinner:

According to Mondays - meat, scorched either on the grill (allowed at least some, not counting lamb).
Tuesday - two cooked eggs, dark bread, orange.
Wednesday - low-fat meat (grilled either cooked), vegetable salad, without oil and spices.
Thursday - meat (except lamb), salad from new tomatoes, cucumbers and latch.
Friday - boiled either grilled marine fish, vegetable and grapefruit salad.
Saturday - Eat what ate in Mon and Wednesday.
Sunday - stew peeshed without oil and spices.

Daily nutritious breakfast - One or two eggs and any citrus fruit.

Dietary breakfast dishes

Dinner:

On Monday you need to eat - 2 eggs, vegetable salad or fruits.
Tuesday - meat or fish, prepare is quite possible for a couple, on the grill or cook, salad of vegetables.
Wednesday - the diet is the same as on Tuesday.
Thursday - a pair of boiled testicles, cheese with a small content of fat, the exemplary is suitable for cheese, all sorts of vegetables for a couple.
On Friday - Sea Fish or Other Sea Products, cook for a couple, grilled or cook.
On Saturday lunch saturated - grilled meat, fresh vegetables, citrus fruit.
Sunday - boiled chicken fillet, tomatoes, citrus fruit.

Dinner:

Monday - a pair of cooked chicken eggs, orange.
On Tuesday, the diet is on Monday.
On Wednesday, the diet is both in Mon and Tuesday.
Thursday is all sorts of fruit, besides bananas.
Friday - Thursday diet.
On Saturday, it is allowed to eat a little more - the diet of Thursday and Friday together.
On Sunday, a bit of a variety - chicken fillet boiled or grilled, tomatoes, grapefruit.

Every day for lunch, breakfast and dinner, and in any proportions:

Monday exclusively fruit.
On Tuesday - Vegetables on a pair and fresh vegetables.
On Wednesday, only fresh fruits or vegetables are paired.
Thursday is quite nutritional fish and vegetables in any form.
On Friday - boiled idilation fillets or chicken.
On Saturday, only 1 is any variety of fruit.
And on Sunday - another variety of fruit.

Dietary dinner is delicious and useful

The last week is the final, it is necessary to treat it with special attention. It is especially important to execute the prescribed ratios, and distribute products to food intakes are necessary personally.

Monday - boiled chicken fillet 200 gr, boiled fish 200 gr, tomatoes, cucumbers, 1 orange and 1 grapefruit.
Tuesday - 2 pieces of whole grain bread, tomatoes and cucumbers in a salad, 4 of any fruit.
Wednesday - 2 pieces of rye bread, vegetables for a couple of 200 gr, 2 tomatoes, cottage cheese without fat 100 gr, 2 grapefruit or orange.
Thursday - boiled half chicken, 2 tomatoes, 2 cucumbers, 1 orange or grapefruit.
Friday - Salad of fresh tomatoes, cucumbers and lathouse, 2 boiled eggs, 1 grapefruit.
Saturday - 1 piece of bread, 100 grams of cottage cheese or cheese (skimmed), boiled chicken fillet 200 gr, 1 cucumber.
Sunday - a piece of bread, a welded fish 150 gr, all sorts of vegetables 200 gr, a pair of tomatoes, 1 orange or grapefruit.

"Dr.Nona" is a company producing various bioactive additives, products and programs for weight loss.

Before you start, any diet should clean the intestine, it will give a feeling of lightness and set up for further weight loss. Here "Dr.Nona" recommends the tea "Gonzin", it is necessary to brew it one sachet on a cup and consumed before breakfast. In addition to tea, the company includes other products of the company, about them Read more:

"Daxin" or "Galo Daxin" - bars consisting of a complex of the Dead Sea, pollen cactus, fiber, apple puree, fructose and vitamins.
"SuCin" or "Galo Supsin" - a complex of the Dead Sea, various vitamins, pollens and flowers, tomatoes, soybeans, spices, spices and other useful components.
"Klingsin" or "Galo Klinsin" - capsules containing anise, dates, plums, useful herbs and other components.

Tool description

One of the options of Dr. Nona diet:

Before breakfast - a cup of "Gonzina" on an empty stomach, after a single plate "Daxin" and a glass of water.
Breakfast - fruit (pear, apple or orange).
Lunch - "SuCin" with a piece of black bread.
17:00 - "SUSIN".
For dinner - a record "Daxin" and a glass of water.
Before bedtime - two or three pills "Klinxina".

Eggs are very nutritious, they contain many useful substances. An egg diet consists mostly from eggs, for breakfast, lunch and dinner two eggs and different additives to them. An egg-fruit diet is a diet, which is based on eggs and fruits. To stick to such a diet is extremely easy, every eating eat two eggs with your favorite fruits. The remaining rules are the same as in other egg diets.

Menu Egg and Fruit Diet

Citrus - a real find for wishing to lose weight. All thanks to the fact that they enrich the body with vitamins, are beautifully fighting with hunger, one orange will help forget about hunger for five hours ahead. Despite this, they contain few calories and fit perfectly to any diet.

The duration of such a diet can be from one to three weeks. In the first week you need to eat about one kilogram of oranges and two eggs per day. During the second week you can diversify the diet with porridge without spices. The third week is the most gentle - you can eat various vegetables and fruits.

The egg-grapefrute diet is designed for three days, and will be perfectly suitable for those who need to urgently lose weight before any event, quickly lead yourself in order. All its components are great for rapid weight loss, eggs have always been a dietary product, and grapefruit contributes to getting rid of excess fat cells. With a clear observance of this diet, you can lose weight by one and a half - three kilograms.

Eggs and grapefruit perfectly complement each other!

Menu for three days:

Breakfast is a boiled egg, a rusty bread slice, a quarter of a grapefruit and a cup of tea or black coffee.
Lunch: Two eggs, half grapefruit.
Dinner: Two eggs cooked in "Cool", half of the grapefruit and a cup of coffee.

Tea can drink black and green, but to add salt and mayonnaise to eggs - it is strictly prohibited.

"Royal Omelet"

What is an egg diet without a omelet? Since during the diet period, it is necessary to exclude fats in any form, to prepare an omelet in a pan - a dubious idea. Omelet should be baked in the oven without adding oil.

For cooking you will need: eggs, salad pepper, onions, tomatoes, cheese or non-large cheese. We beat two eggs with salt, vegetables cut into small pieces, lay out in the form for baking and pour eggs. Spring omelet cheese top. Bake to a golden crust, you can add fresh greenery from above.

Royal Omelet.

Chicken breast and vegetables

The chicken breast is rich in protein and is very useful for any diet. I rub the raw breast with lemon juice, add salt and pepper to taste. We bake on a sheet of foil with vegetables - carrots or tomatoes. All ingredients are tightly wrapped in foil and baked in the oven for 30-40 minutes.

Chicken breast with vegetables and mustard

Stuffed zucchini

Two - three zucchini cleanse from the peel, cut into circles. The middle to remove the spoon so that the semblance of a cup. Make minced chicken breast, add raw carrots, onions and tomato sliced \u200b\u200bwith cubes. Mix, add salt and pepper to taste, lay mince to zucchini. Cook in a saucepan of about thirty minutes.

Stuffed with zucchini egg

Before sitting on any diet, it is worth consulting with your attending physician. Select the correct diet, given all the features of the body. Observe all menu items and not adjust it arbitrarily - then the effect will not remain unnoticed. And you will be another positive feedback about this diet. Thanks to the egg diet, thousands of women got rid of extra kilograms without much effort. According to statistics, an 8-9 kilogram takes place in the egg week.

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The beneficial properties of chicken eggs were more than once. As soon as they did not slander this, as is now proven, a product unique in its composition.

website Assemble the results of recent research on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs are the optimal daily rate.

Your brain under the protection of choline

Phospholipids that ensure normal communication of cerebral cells consist of choline. It is clinically proven, it is this vitamin that is an essential building material of the brain. When consumed 2 chicken eggs per day, a sufficient amount of this nutrient comes into the body. Holine deficiency leads to a decrease in memory.

Vision is preserved due to lutein

Vitamin D helps calcium digest

If you offer a person a choice: drink a spoonful of fish oil or eat a boiled egg - the overwhelming majority will prefer the second. Especially if it learns that the content of vitamin D is equally in both cases. Moreover, scientists have made a decision on the possibility of increasing the amount of vitamin in eggs by feeding the chicken with special additives. Vitamin D helps calcium better assisted and strengthen the bones and teeth of a person.

The complex of vitamins of the group B protects the skin, hair, as well as the liver

Biotin, vitamin B12, as well as the digestible nutrient protein contribute to the strengthening of hair and skin. Phospholipids contained in chicken egg contribute to the removal of toxic substances from the liver.

The risk of cardiovascular diseases is reduced

Contrary to previous opinions, new studies have proven that cholesterol from eggs is balanced by phosphatides, therefore is not harmful to humans. It also slows down its own cholesterol production by the body. Also in eggs contain Omega-3 acids, which reduce the level of triglyceride, which helps to reduce the risk of cardiovascular diseases.

You gradually lose weight

American scientists came to the conclusion that when combining a low-calorie diet and the use of chicken eggs for breakfast weight loss takes place 2 times faster. Such a breakfast is saturated for a long period, which reduces the amount of food consumed per day.