What can you give a child 2 years. What can and cannot be fed to children under three years old are the mistakes of parents that cost children their health. Differences from adult nutrition

What to feed a 2 year old baby? You can’t saturate it with mashed unsalted soup. He already has teeth, he trains them with pleasure if he is given a chicken leg. He sees what adults eat, and he reaches for new products. Is it possible to give him what dad and mom eat? When organizing the nutrition of a two-year-old baby, it is necessary to take into account the needs of a growing body for nutrients. At the same time, we must not forget that the delicate digestive system, liver and kidneys cannot cope with rough or spicy food. Much of what adults eat is still bad for him.

Right now he needs to be taught to chew food. The main thing is to make sure that he does not choke.
It is necessary to accustom to solid food, otherwise later it will be more difficult to get used to meat and fruits. The kid will be picky about food.
A child's diet at 2 years old should include thick cereals, well-boiled meat and fish, stewed vegetables in pieces - foods that require chewing.
If until now he ate 5-6 times a day semi-liquid, pureed food, now he is able to eat more densely, and 4 meals a day is enough.
The most high-calorie food should be taken during lunch. If the baby overeats at dinner, then he will sleep worse. Besides, he doesn't want to eat breakfast in the morning.

Foods needed for a 2 year old baby

The range of products that a child should consume is expanding significantly.

Milk and dairy products

It is necessary to consume milk with a fat content of at least 3.2% and fermented milk products daily. Up to 500 ml of these products can be given per day. The diet must include up to 50 g of cottage cheese with at least 5% fat content.

A teaspoon of cream or sour cream should be added to dishes, a small piece of cheese should be given daily. From cottage cheese and cheese, it is sometimes recommended to cook cheesecakes or dumplings. Although raw cottage cheese is healthier.

Meat

Until now, the baby was recommended to give only mashed potatoes or steam cutlets of beef and chicken. Now the range is expanding. In the menu, you can add dishes from low-fat pork, rabbit. The meat of ducks and geese contains indigestible fats, so you should not give them to such a small child. But lean turkey is good for him.

Animal food contains vitamin A, without which the child's normal physical development and growth is impossible. The content of this vitamin and valuable proteins is especially high in the liver, so it is useful to cook pate or meatballs from it. In addition, the liver is more tender than meat, offal dishes (liver, heart, tongue) are easier to digest and assimilate in the body of a child.

The child is given up to 100 g of any meat per day. Occasionally it can be replaced sausages(milk sausages or low-fat boiled diet sausage).

Advice: It is better to give sausages marked "for children", as they contain a minimum of harmful food additives, their composition is controlled more strictly.

A fish

The fats contained in fish are easily digestible, contain special amino acids necessary for the formation vascular system providing nutrition to the brain. Regular consumption of fish is necessary for the development of speech, memory and other mental abilities. The child needs to be given about 30-40 g of fish per day. It is recommended to give sea or river fish of low-fat varieties (cod, hake, carp).

Fish is fried or boiled, cutlets or fish soups are prepared. Do not give smoked, canned fish, as well as caviar (it is a high-calorie product that can cause allergies). You can give your child soaked low-fat herring. The fish must be thoroughly deboned.

Vegetables and greens

Plant foods are the main source of vitamins. At 2 years old, the child’s diet should include not only vegetable purees, but also stewed vegetables cut into pieces, as well as vegetable salads. Spinach dishes are very useful. In vegetable dishes, be sure to add fresh parsley, green onion, some garlic. This helps to create taste sensations. Fiber, contained in plant foods, is necessary for the normal functioning of the intestines, preventing constipation.

Fruits and berries

A two-year-old baby needs to eat 100-150 g of fruits and berries every day. They must be cleaned of skin and bones so that the child does not choke. A baby bites a piece of an apple or pear perfectly with his teeth. Children love bananas and plums. Citruses are very useful, but they must be given with great care, as children are often allergic to them. This also applies to strawberries and raspberries.

It is necessary to take into account: Some fruits and berries (pear, black currant, blueberry) fix the intestines. If a child often has constipation, then it is better to offer him kiwi, cherries, plums, apricots.

Babies under 1.5 years old are usually given clarified juices. From the age of 2, you can give natural juices with pulp (up to 150 ml per day). This will help stimulate the bowels.

Porridge and pasta

For the normal functioning of the intestines, the baby needs to eat buckwheat, oatmeal, rice and other cereals, as they are rich in protein, contain the necessary micro and macro elements, vitamins. Pasta is prepared as a side dish or added to soups (up to 50 g per day).

Sugar and sweets

It is not recommended to spoil the child with sweets. He may develop a craving for sweetened foods. This has a bad effect on appetite, on metabolism. Sugar should be no more than 40 g in the daily diet (taking into account the fact that it is contained in sweet juices, jams). Sometimes you can treat your baby with marmalade or marshmallow. Chocolate often causes an allergic reaction in a child. In addition, it excites the nervous system.

Video: Useful and harmful foods

Sample menu for a week for a child of 2 years

Day	Breakfast	Dinner	afternoon tea	Dinner
1	Buckwheat porridge with milk - 200 g White bread with jam - 1 piece Cocoa - 100 ml	Tomato and cucumber salad with sour cream - 40 g Pumpkin soup with potatoes and meat - 150 g Rice porridge - 80 g Bread Apple juice - 0.5 cup	Yogurt - 150 ml Banana - 0.5 pieces Cookies - 1 piece	Stewed vegetables with fish - 200 g Bread Kefir - 0.5 cup
2	Cottage cheese casserole with fruits and nuts - 200 g Cocoa - 150 ml Bread, butter	Salad of apples and carrots with vegetable oil - 40 g Soup with egg and dumplings - 150 g Boiled meat - 50 g Kissel from berries - 100 ml Rye bread	Milk - 150 ml Cookies - 2-3 things	Omelet - 50 g Pancake with jam Kefir - 150 ml
3	Hercules porridge - 150 g Bread and butter Cocoa - 100 ml	Fish soup with potatoes and rice -150 g Spinach casserole with egg - 80 g Juice - 100 ml Rye bread	Kissel - 150 ml Cookies - 3 pieces Banana - 0.5 pieces	Milk pudding - 150 g Cookies - 2 pieces Sweet tea - 100 ml
4	Pumpkin porridge with rice - 100 g Cocoa - 100 ml Cheesecake - 1 piece	Salad of beets and apples Rice soup with meat Vareniki with cottage cheese - 2 pieces Tea with sugar	Omelet - 100 g White bread with butter Tea or compote - 150 ml	Kefir - 150 ml Croutons - 50 g
5	Millet porridge with milk butter- 150 g Cocoa - 100 ml Cookies - 1 piece	Rice fish soup - 150 g Pasta with sour cream - 50 g Bread Compote - 150 ml Fruit - 100 g	Curd with cream - 50 g Cookies - 3 pieces Rosehip tea with sugar - 150 ml	Yogurt - 150 ml Cookies - 2 pieces
6	Buckwheat porridge with butter - 100 g Pancake with cottage cheese - 1 piece Sweet tea	Apple and carrot salad - 50 g Milk soup with vermicelli - 150 g Meat cutlet - 1 piece Tea with sugar - 100 ml Rye bread	Pancake with jam Pumpkin and carrot porridge - 80 g Tea with milk	Kefir - 150 ml Cheesecake - 1 piece
7	Baked apple - 1 piece Hercules porridge - 100 g cookies - 1 piece Cocoa - 100 ml	Salad of apples, bananas and kiwi - 50 g Rice soup with chicken - 150 g Pasta with minced meat - 80 g Tea with milk	Vegetable stew with meat - 100 g Bread Dried fruit compote - 150 ml	Kefir - 150 ml Cookies -3 pieces

Video: Weekly menu for a child at 2 years old

Despite the fact that the nutrition of a baby at the age of 2 years is already approaching an adult, he needs to be prepared separately. Do not put pepper, vinegar, tomato paste(it contains nutritional supplements).

It is recommended to prepare food for the child at one time. When food is heated, food components lose their beneficial features. It is desirable to feed the child at a certain time, you can not force him to eat if he refuses any product. It may be enough to remove one of the components of the dish or change the consistency. Between feedings, the child should be given water to drink. Juices or other drinks spoil the appetite.

Each parent cares about the health of his child, so questions about his proper diet never go unnoticed. The menu of a child at 2 years old becomes more varied and satisfying. The nutrition of a two-year-old baby has its own characteristics, which you should be aware of. Children at this age are gradually getting acquainted with adult food, but it is still too early to completely go over it. Much of what you eat is still harmful to the digestive system of a small organism.

When compiling the menu of a 2-year-old child, it is necessary to take into account the needs of a growing body for nutrients. The baby has teeth, and he is already able to chew food. You need to gradually accustom him to solid food: thick cereals, boiled meat, fruits and vegetables.

The most high-calorie food should be taken at lunch. Due to the rapid development and growth of a small organism, its nutrition at 2 years old is fundamentally different from what it was at 1 year old.

Diet

At the age of 2, a child's nutrition becomes four times a day and consists of breakfast, lunch, afternoon tea and dinner. Pediatricians say that children should eat 4-5 times a day. It should be remembered that frequent feedings will lead to poor appetite, and more rare ones will affect the digestive system and, accordingly, the well-being of your child.

Breaks between meals should not exceed 3-4 hours. By the age of two, the baby develops his own food preferences, favorite and unloved dishes appear. New products and ways of processing them are gradually introduced into its menu. In a toddler at 2 years old, the usual routine changes slightly. A desire for independence is manifested, which parents should only support, and not suppress.

The value of food as fuel for the body is measured in heat units called calories. Every day a child receives an average of 1400-1500 kcal. By caloric content, meals are distributed as follows: 25% of calories for breakfast, 30% of calories for lunch, 15% for afternoon tea and the remaining 30% for dinner. The most important thing is to ensure sufficient intake of essential minerals, macro- and microelements, vitamins.

Needs of a 2 year old

Mothers all over the world have to think daily about what to feed their child. Food should be steamed, baked or boiled. The ratio of proteins, fats and carbohydrates in the baby's diet should be 1:1:4.

Proteins are the main building material for the growth of the body, so dairy products, meat, fish and eggs should be included in the diet of a child of 2 years. Carbohydrates are needed as a source of energy for children. These are mainly cereals, fruits, sugar, flour products and vegetables. Fats act as a guarantor of the energy needs of a growing organism.

The menu for a child cannot include such products as:

mayonnaise and ketchup;
chocolate;
smoked meats and sausages;
pickled foods;
carbonated drinks;
mushrooms;
margarine.

Allergy in modern world occurs frequently. If a 2-year-old peanut has an allergy, then its diet is adjusted, and all food that can cause discomfort is excluded. With such hypersensitivity to certain foods, a hypoallergenic diet for children is suggested. consists of safe products that do not cause a negative reaction in the baby. For allergy sufferers only proper diet eliminate the risk of contact with potentially hazardous products.

As for the liquid for a 2-year-old baby, about 100 ml of water is required for each kilogram of weight. per day. The amount of water includes any liquids that the child drinks: soups, compotes, milk, kefir, tea and others. Of course, in hot weather the volume of the liquid increases.

How best to make a menu

It is recommended to cook food for a child at 2 years old only once, since when the food is heated, its components lose their beneficial properties. significantly different from the diet of a two-year-old baby. As for the weekly menu for two-year-old children, it must be compiled taking into account all the needs of your little one's body. What does it include:

In the morning, the main course is given in the amount of 200 g, bread with butter or cheese. The drink should be 100-150 ml.
For lunch - the first course, for example, soup in a volume of 150 ml. On the second - meat or a fish dish- somewhere around 50-80 g and a side dish - about 100 g, compote or juice - 100 ml.
An afternoon snack consists of kefir in a volume of 150 ml, cookies or pastries in a volume of 40 g, fruits and berries.
Dinner in the amount of the main course 200 g and a drink 150 ml.

Dr. Komarovsky argues that feeding a child with high-quality and varied food is a prerequisite for the moral well-being of parents.

A tasty and healthy menu, enriched with vitamins and minerals, will contribute to the healthy growth and development of a growing baby. A 2-year-old child is already familiar with many foods from the adult table, and his tastes grow with him.

New gastronomic discoveries give the baby the opportunity to learn about the world around him. For these acquaintances with adult cuisine to be successful, mothers should follow some rules for compiling a diet for their children:

Acquaintance of the baby with a new product should be started in the first half of the day in order to trace the body's reaction to it and avoid adverse consequences in case of allergic and other manifestations.
Portions offered to a child at 2 years old should not be large - a new dish always starts with a couple of teaspoons.
Feeding is a special ritual for both: for mother and baby. Therefore, the preparations for the meal and the process itself should be pleasant and useful at the same time. Diet for children 2 years of age - important rule forming healthy habits.
Snacks may be on the children's menu, but they should not be frequent, but used in rare situations when a full meal is not available. But even snacking should be in a calm environment (not “on the go”) for favorable digestion and child safety.
The diet of two-year-old babies must necessarily include meat, fish, cottage cheese (processed with heat), sour-milk products, cereals, and always fruits and vegetables (daily). Complete nutrition will be the key good immunity during the period of acquaintance of the child with kindergarten. It pays to be careful with bakery products, rich, store-bought sweets with a long list of ingredients and all sorts of chemical additives.
At the age of 2, a child should be taught the rules of behavior at the table. Most of this process will fall on the shoulders of the kindergarten teacher, however, as you know, all the habits of a child come from his family, so we instill the rules of etiquette by our own example!
For little "not wanting" you can come up with different stories of products and dishes. Let the process of eating the “unloved” dish become for the baby full of adventure. Let him come up with interesting names for the products - this will stimulate a new interest in food in him.
Options for serving dishes from the menu can be standard, without frills, but such meals quickly get bored by small gourmets. The solution to such issues will be interesting design dishes, let it be funny faces or magical animals - this perfect way make the baby eat raw vegetables.
A two-year-old baby is already quite an adult, and you can safely put him at a common table. Do not forget that Small child takes an example from an adult brother or sister, from parents - let your joint meal be constant. Then the obligation of mothers to feed the baby with their own hands will soon disappear.

If you follow these simple recommendations, you will instill in your child the necessary skills for independent nutrition. This will make life easier for both mothers and, in the future, his caregivers in kindergarten. And besides, it is such a happiness to see the healthy appetite of your child, which will undoubtedly be the foundation for strong immunity in the future.

Balanced menu for the week

At 2 years old, the diet of children is more diverse, so it becomes necessary to create a seven-day menu consisting of various first and second courses.

Here are sample menu options for the week.

Breakfast

Semolina porridge, tea, bread and butter.
Cheesecakes, milk.
Omelette, cocoa, bread with cheese.
Milk oatmeal, tea.
Cottage cheese casserole, bread and butter, tea.
Rice milk porridge with dried apricots, cocoa, bread with cheese.
Milk vermicelli, tea, bread and butter.

Dinner

Borscht, boiled rice with fish steam cutlet, coleslaw, compote, bread.
Soup with meatballs, mashed potatoes, carrot salad, dried fruit compote.
Borscht, vegetable puree, beef meatballs, rosehip infusion.
Pumpkin puree soup, chicken meatball, carrot and apple salad, pasta, jelly.
Soup with fish meatballs, buckwheat porridge, green peas, berry compote.
Corn porridge, stewed rabbit, vegetable puree soup, juice.
Soup with beef meatballs, coleslaw, wheat porridge, compote.

afternoon tea

Kefir, cookies, apple.
Yogurt, homemade pastries.
Kefir, baked apples, cookies.
Kissel, homemade crackers, cottage cheese.
Milk, cookies, baked pumpkin.
Kefir, bread, banana.
Cottage cheese, cookies, fruit puree.

Dinner

Potato meatballs with egg, rosehip infusion, bread.
Buckwheat porridge, steamed cutlet, jelly.
Rice casserole, milk tea, bread.
Stewed vegetables, stewed veal, juice, bread.
Mashed potatoes with boiled turkey, kefir.
Wheat porridge and omelet, jelly.
Rice casserole, stewed vegetables, tea with milk.

At 2.5 years old, the baby can already be given 50 g of cheese and about 20 g of 10% sour cream.

In winter and spring, there are usually few fresh vegetables and fruits on store shelves. In a child's life, this can lead to hypovitaminosis due to the lack of vitamin "C". In order to prevent this, it is necessary to add rosehip infusion to the menu.

Thus, a compromise has been found between tasty and healthy food for every day. A well-designed weekly menu will save parents from thinking what to cook for the baby tomorrow, and will allow you to buy the necessary products in advance. You can experiment with recipes, the main thing is to follow the basic rules.

Holiday menu

What menu to choose for a child's birthday? Of course, you want your 2-year-old child to have a bright, interesting, and memorable holiday. Parents themselves carefully think over and organize everything so that it is interesting and tasty, especially for children. Mothers have a difficult task ahead of them. It is necessary to prepare such food that would be both tasty and healthy. Dishes should be served on the table in a special way to attract the attention of children.

From the children's birthday menu, products such as smoked meats, pickles, fresh fruits that cause an allergic reaction in two-year-olds, mayonnaise, chocolate, fish with bones, cake with fatty cream should be excluded.

Popular dishes on the festive table

Today, sandwiches in the form of canapes are very popular. To attract the attention of little ones, they are made in the form of boats, stars, bugs. Cooking recipes are different, mainly made from bread, boiled or baked meat, cheese and vegetables. You can turn on your imagination and prepare canapes from your child's favorite products.
Particular attention in the festive children's menu is given to healthy salads. They can be laid out on plates in the form of a flower or an animal, such a serving attracts the attention of kids. The salad should be hearty and light. With great pleasure, children eat salads from fruits and vegetables.
As for the second courses, you can prepare a side dish and a meat dish in addition to it. The latter is preferably prepared from minced meat. It will turn out, firstly, tender and soft, and secondly, kids will be able to chew it easily. It can be: chicken zrazy, meatballs, cutlets.
From drinks, juices, milkshakes with the addition of berries and fruits are well suited.
As for the birthday cake, children can be served "Carrot cake", "Bird's milk", "Biscuit" or any other without fatty cream.

Two year old toddler needs healthy eating. His food should be fresh and of high quality, balanced with useful substances. Such food does not require special culinary techniques and gourmet delights. Parents should establish clear rules for compiling a children's menu at 2 years old and try to follow the daily routine. It is necessary to encourage the baby to eat a variety of foods that contribute to its harmonious development. As for the taste whims of the child, they can be corrected in time by resorting to small pedagogical tricks.

Period breastfeeding left behind, the body got stronger, and milk teeth appeared. The baby can already chew food on its own, without needing to grind it first. However, the needs of the child are growing every day, increasing the pace of development of the body. There is a need for a varied diet, more enriched with fats, proteins and carbohydrates. But not everything from our daily diet can be given to a child at this age. And then the question arises of what should be the nutrition of a child at 2 years old, and what should you know?

Through improved performance gastrointestinal tract and the presence of teeth, food is absorbed by the child much more efficiently and quickly. The nutrition of a 2-year-old child suggests a more varied and sophisticated diet that helps further development chewing and digestion processes. It is important to encourage the child to train the chewing reflex at an early age so that in the future he will not be picky about fresh fruits, vegetables and meat products. For this reason, the baby should eat dishes that have the same hardness and consistency as for an adult. More dense meals will help reduce the amount and frequency of food intake, and will also bring satiety to a two-year-old child faster.

Mandatory list of products

The diet of a child at 2 years old should contain a storehouse of trace elements, nutrients and vitamins. At this age, the menu includes more foods that the baby can learn. The main criterion in compiling a child's menu should be a balanced presence of proteins, fats and carbohydrates, and their assimilation during the day.

Cereals and dishes from them

The most satisfying and suitable breakfast for the baby. Remaining as complementary foods from the age of one, cereals come to the fore already at the age of two years. In the morning, they gently awaken the child's digestive system, at the same time saturating them with fiber and microelements. Most cereals help cleanse the body of toxins and harmful substances. For a child, it is best to eat cereals cooked in milk.

They are considered daily mandatory in the diet of a 2-year-old child. Yogurt and kefir are best. Grated, mild cheese is welcome in small doses. Other dairy products are best served in combination with other dishes. Cottage cheese is perfect for a child as cheesecakes and casseroles. On the basis of not very fatty milk, porridges are cooked, and cream and sour cream can be added to small quantities in soups and salads. Freshness and a small component of fat content of dairy cuisine are important.

Meat dishes

Meat products increase their importance in the baby food menu in the formation of a growing body. They are an effective source of protein and iron. Daily rate consumption ranges from 50 to 90 grams. It is best to feed your child low-fat varieties of veal or beef, turkey. Pork is allowed in limited quantities. Meat products should be boiled, stewed or steamed. Fried meat food is still harmful to the baby's gastrointestinal tract, as it contains many carcinogens. You can low-fat sausage. Meat consumption is recommended in the first half of the day, as it is the most difficult to digest food.

A fish

Along with meat, it is a huge source of useful trace elements. Eating fish is recommended 3-4 times a week. The daily norm for a child of 2 years is up to 40 gr. Thoroughly cleaned sea or river fish is served in the form of cutlets, meatballs, as well as boiled. Steam cooking is actively encouraged: in this case, most of the nutrients stored in the product itself. You should not feed your child with processed foods, canned food and fatty fish such as salmon, salmon, halibut or sturgeon.

Vegetables

They are a rich source of fiber and a wide range of fortified substances. The daily intake of such products is 100-200 gr. Vegetables in most dishes are an excellent appetite stimulant. The diet of a 2-year-old child no longer requires the obligatory serving of vegetable dishes in the form of mashed potatoes. Now the products can simply be cut into small pieces. Useful for a child are vegetable salads and stews, soups. You can gradually introduce sources of slow carbohydrates, such as legumes. Now you can add a small amount of onion or garlic to the dishes. Also give radishes or turnips.

Fruits and berries

The child adores eating fruit and berry dishes, which are foods high in vitamins and fiber. The nutrition of a child at 2 years old must necessarily include a fruit variety in the menu. good choice there will be fruit salads dressed with yogurt, as well as natural juices. You can gradually introduce bananas into your diet. You should refrain from citrus fruits for now, as they can be a strong allergen for a child.

What to avoid

Despite the fact that most of the products are already on the child's nutrition menu, there are still a number of differences between the diet of a baby and an adult. Certain foods can still create an imbalance in the digestive processes.

Fast foods and convenience foods

More than once it has been said about the dangers of fast food. They do not bring any benefit to the child, and negative impact for all life processes. You should not offer your child any form of soda, snacks, quick snacks, etc. Semi-finished products, such as canned food and pickled foods, for the most part disrupt metabolic processes. Due to the high content of preservatives, such food irritates the walls of the intestines and stomach, can cause flatulence, constipation or diarrhea. The child's body is especially susceptible, so it may suffer due to the inability to absorb this food.

Sweet

Sweets are not absolutely prohibited in the diet for a child of 2 years old, but their consumption should be limited and strictly controlled. Sugar can be addictive and acts as a strong allergen. In addition, it is a strong stimulant of the nervous system. It is permissible to treat the child with marmalade or jam in small quantities. Fruit is a good alternative to sweets.

Spicy and spicy food

Dishes cooked with a lot of spices may not be adequately perceived by the still vulnerable digestive system. Spicy food can even harm the mucous membrane of internal organs.

Teaching a child to proper nutrition from a young age will facilitate further development healthy lifestyle life. At different hours of the day, products are digested with different intensity, which affects the overall vital activity and comfort of the baby. For this reason, it is desirable to follow a clear meal schedule, not accompanied by snacks that interrupt the child's appetite.

Breakfast

It is best to start the day with a light but satisfying meal. Such qualities are possessed by cereals cooked in milk. These include: rice, barley, oatmeal. Buckwheat will be of particular benefit. In combination with a small piece of butter, as well as an admixture of fruit, such a breakfast will be tasty and appetizing for a child. A good addition to breakfast would be cottage cheese and dishes from it, such as cheesecakes. Cocoa or natural fruit juice can be served as drinks.

By the age of two, most children have completely transitioned from breast milk on ordinary food - the menu becomes diverse, new dishes are introduced. The baby's gastrointestinal tract can cope with solid foods, casseroles, and various additives. But still, the diet is still significantly different from an adult. Therefore the rules nutrition of a child at 2 years old, what is possible and impossible parents need to know.

Basic rules for feeding a child at 2 years old: what you can and cannot

The basis of the diet of a two-year-old child should be cereals, vegetables and fruits. By this age, most of the products from these categories should already be familiar to the baby. Porridge should still be well boiled, in the evening it is better to boil them in milk.

The menu should include:

Vegetables - boiled and raw. No limits.
Fruit. Fresh, in juices, compotes and desserts.
Soups. You can cook on broths, add leafy greens (for example, celery) to them.
Meat. You can stew with vegetables, in the form of a casserole with potatoes.
River or sea fish, fillet is better.
Syrniki. Introduced along with raw cottage cheese.
Milk, kefir, ryazhenka.
Boiled eggs.

Dishes and products that are acceptable for a child of 2 years old, but still should not be on the menu on an ongoing basis:

Legumes (soybeans, lentils, beans) can be given no more than 1-2 times a week.
Sweets. You can treat only after a meal, and leave cookies and fruits for snacks.
Preservation - pickled cucumbers, sauerkraut.
Soaked herring.
Sweet treat.

The main thing to remember is that the rules baby food at 2 years old and the question what is possible and what is not nevertheless individual, may depend on the health, food intolerance and taste preferences of the baby.

Nutrition for a 2-year-old child: what not to eat, sausage and harm from fatty foods

The child's body still does not cope well with too fatty foods, so if we talk about meat, then preference should be given to low-fat varieties - beef, rabbit meat, turkey. Duck, lamb and fatty pork can harm the pancreas, cause allergies and indigestion.

Particular attention should be paid to the choice of semi-finished meat products. After all, in the question child nutrition 2 years About, what him can't eat, sausage considered the main harm- Besides a large number fat, it contains preservatives and various additives. The only possible option for such food for a two-year-old baby is baby sausages, which are best given at lunch, as a second course after lean soup. Smoked meats, including various sausages, are strictly prohibited.

Nutrition for a child at 2 years old and champignons: the opinion of Dr. Komarovsky

Many pediatricians argue about when to introduce mushrooms into the baby's diet. Some believe that their use is unacceptable until the age of 4-5 years, others allow them as early as 2 years old, with the only proviso that these will be industrial mushrooms. For instance, baby food at 2 years old may include Champignon, according to Dr. Komarovsky, which at the same time speaks negatively about forest mushrooms. The pediatrician insists that dishes from harvested rather than grown mushrooms can be quite toxic and pose a serious threat to the child's body. But champignons and oyster mushrooms in small quantities in the baby's diet are quite acceptable.

Approximate weekly menu for a child at 2 years old

The diet of a two-year-old baby is almost the same as that of adults. It is important that the child gets enough proteins, fats and carbohydrates. During this period, the foundation is laid for the full physical development of the little man. Particular attention should be paid to the preparation of the menu in the off-season and in winter, when there is an acute shortage of vitamins. To support the baby, he should be regularly given rosehip infusion, dried fruit compote, vitamin complexes.

Diet

Most babies are content with four meals a day. Weak babies, especially those who often get sick, need enhanced nutrition - in addition to the main meals and an afternoon snack, it is worth adding a second breakfast (two hours after the first). It should consist of light meals intended for reinforcement: this way it will be easier for the child to endure the time until lunch, he will not feel hungry. Schedule option:

08:00 - first breakfast;
10:00 - second breakfast;
12:30-13:00 - lunch;
16:00–17:00 - afternoon tea;
18:30–19:00 - dinner.

It is advisable to observe a 4-hour interval between main meals. The best dishes for an afternoon snack and a second breakfast are yogurt, a sandwich with tea, a small portion of an omelette, cottage cheese, fruit puree, cottage cheese pudding.

For breakfast, the child should be given porridge - this will provide him with energy at the beginning of the day, he will feel cheerful and mobile. Important! The consistency of the dishes may already be viscous, it is not at all necessary to boil the cereal until completely softened. Excessively dry porridge is also not good - it can be difficult for a baby to chew it, and not all children are ready to eat a crumbly dish - it is more difficult to keep it in a spoon or take it from a plate.

In addition to breakfast, it is worth offering a hot drink: tea, cocoa, coffee substitute (for example, chicory or barley). The ideal "partner" for them is a cheese sandwich or dry biscuits. Alternatively, gingerbread.

The baby’s lunch should be comprehensive and consist of a vegetable salad, soup or borscht, in the summer you can offer okroshka, a side dish with a meat dish (you can replace it with fish or offal on some days of the week), dessert. Please note that the child should not be offered all kinds of “fur coats”, “Olivier”, “Caesars” and other culinary wonders. If a salad means fresh cabbage with carrots, vinaigrette, boiled beets or zucchini, cucumbers or tomatoes. As a side dish, you can offer vegetable or mashed potatoes.

Afternoon snack is an intermediate meal, it should be light. Most often it is fruit puree, cottage cheese, yogurt, fruits and cookies, juice. For dinner, the baby can cook porridge or pudding. This meal is not as important as lunch or breakfast. Many children also like to drink a cup of kefir or milk before bed.

What foods should be present in the diet of a 2 year old child

Every day the baby needs to eat meat, milk and cereals. Give your baby not fat-free, but whole foods - they are necessary for nourishing the cells of the nervous system, as well as for brain activity. Milk, yogurt and kefir help to strengthen the skeletal system, as they contain calcium. It is also present in hard cheese.

The baby can only be given real products. Carefully study the description of the goods, the following names should cause concern: “sour cream product”, “spread”, “cheese product” - usually their cost is 30-70% cheaper than the originals. There is nothing useful in such products, it only tastes remotely reminiscent of real cheese, sour cream or butter.

Recipe for the occasion::

Portion size depends on the child's appetite and needs. So, on the day the baby can be given about 100 g of cottage cheese. If you decide to replace it with hard cheese - no more than 40 g. It is preferable to give a fish to a child from the sea, for example, cod or flounder. With no less pleasure, he eats salmon dishes. Yes, these varieties of fish are more expensive, but they contain omega-3-unsaturated fatty acids, which are especially beneficial to the body.

Sources of vitamins and minerals

Vegetables and fresh fruits provide vitamins and minerals. Of course, it is desirable to give them fresh. It is useful to stew, boil or bake vegetables, it is better not to give fried ones yet, the baby’s gastrointestinal tract is not yet completely ready for such food. Prepare all kinds of stews and vinaigrettes for your child.

The best dressing for salads is sour cream or vegetable oil, including olive oil. Today's fashionable industrial sauces or mayonnaise are in the category of prohibited foods. It is useful to season salads with herbs - dill or parsley, you can add a little celery. Offer your baby regularly green salad. Do not abuse the greens - everything is good in moderation.

Soups

Many parents are worried about their children's dislike for soups. Most often it is caused by a monotonous diet. Think over the baby's menu in such a way that every day it will delight him with new dishes. Possible options: vegetable soups, borscht, solyanka, cabbage soup, broccoli, pumpkin, zucchini puree soups.

So far, you should not add bay leaf or tomato paste to the first dishes, we also recommend that you refrain from pepper. Limit yourself to greenery. It is advisable to put lean meat in the broth: veal, chicken, rabbit meat. Of course, it is still too early to fry the first courses.

Sweets

It is too early to offer the child cakes with cream - he is not ready for this yet. But the baby can be pampered with marshmallows, marmalade, souffle, puddings or other goodies. It is better not to give chocolate - it often causes an allergic reaction, especially if the baby is offered a lot of sweets at once.

Taboo

Most likely, your baby is already watching TV and sees advertisements for sodas, chips, all kinds of bars and other products that are extremely harmful to children's health. Try to explain to the child how dangerous they are, offer him a worthy alternative: juices, compotes, homemade cookies and other goodies.

Ordinary canned food is also not suitable for babies - they contain nutritional supplements, concentrates and other components that are not useful. It is worthwhile to be careful when choosing sausages - it is better to refrain from smoked meats, in extreme cases, treat your baby to a sandwich with a "doctor's", of course, fresh and of excellent quality.

Sample menu for the week

We bring to your attention a variant of the weekly menu. Based on it, you can create your own child nutrition plan.

Monday:

Breakfast. Oatmeal with raspberries and blackberries, seasoned with butter. Cheese sandwich and chicory drink.
Dinner. Vinaigrette with vegetable oil. Soup of cauliflower, green peas and spinach with croutons. Buckwheat porridge with veal cutlets. Apple juice.
afternoon tea. Cottage cheese casserole with sour cream (5 g). Fruit salad. Dried fruits compote.
Dinner. Omelette. Tea with cookies.

Breakfast. Meat and potato casserole. Fresh cabbage salad with carrots. Tea with a sandwich.
Dinner. Salad of rice, arugula and cheese. Pea soup on beef ribs. Mashed potatoes with stewed liver. Fresh fruit compote.
afternoon tea. Yogurt with fruit filling. Tea with gingerbread.
Dinner. Zrazy with egg and onion. Rice porrige. Cocoa.

Breakfast. Omelet with spinach. Cookies. Rosehip decoction.
Dinner. Salad of green peas, herbs and onions. Borscht with beans. Oatmeal with chicken meatballs and sauce. Dried fruits compote.
afternoon tea. Creative pudding. Peach juice with cookies.
Dinner. Braised cabbage with prunes and boiled potatoes. Boiled fish. Milk with cookies.

Breakfast. Cottage cheese pudding with fruits. Dutch cheese sandwich. Barley drink.
Dinner. Boiled carrot salad. Pumpkin puree soup. Wheat porridge with chicken meatballs. Cherry jelly.
afternoon tea. Fruit jelly. Kefir with cookies. Apple.
Dinner. Meat casserole with stewed vegetables (zucchini, cauliflower, broccoli, spinach).

Breakfast. Barley porridge with vegetables. Milk with a bun.
Dinner. Salad of boiled beets with prunes and nuts. Salmon cream soup. Vegetable stew. Dried fruits compote.
afternoon tea. Cottage cheese with fruit puree. Apple cherry juice.

Breakfast. Lentil porridge with vegetables and herbs. Cocoa and a sandwich with "doctor's" sausage.
Dinner. Salad with chickpeas and vegetables. Soup with meatballs and cauliflower. Mashed potatoes with stewed cod. Plum juice. Cookies.
afternoon tea. Creative pudding. Currant jelly. Bun.
Dinner. Rice porridge with prunes. Tea with cookies.

Sunday:

Breakfast. Omelette. Fruit salad. Dried fruit compote with crackers.
Dinner. Fresh cabbage salad. Sorrel soup with sour cream and egg. Barley with stewed veal. Apple compote.
afternoon tea. Oatmeal cookies with milk.
Dinner. Stewed vegetables (cauliflower, carrots, zucchini, broccoli) with rabbit meat. Tea with a bun.

In addition to the dishes mentioned, the baby needs to be given wheat and rye bread daily. From time to time, you can replace traditional black tea with herbal or rosehip decoction. Two or three times a week instead of cereals, you should offer noodles. In the summer season, instead of boiled vegetables, offer your child a salad of tomatoes or cucumbers.