Is it possible to breastfeed salmon and trout. Is it possible to eat red fish for a nursing mother? Is it possible to pike while breastfeeding

While a mother is breastfeeding her baby, her body is a resource provider for milk production. Among the products there are many that are poorly compatible with breastfeeding, can cause unwanted reactions in the baby's body. A nursing mother can fish. But with reservations.

What is useful for fish with HB

Pediatricians and experts on HB are in solidarity: fish with breastfeeding useful. This is explained by the high content of valuable substances with easy digestibility of protein.

It is important for a woman, while breastfeeding a child, to eat right so that she has enough for milk production. A nursing baby has nowhere to take minerals, vitamins, proteins, fats for growth, except from his mother.

Therefore, the composition of breast milk is more or less constant and depends on the mother's nutrition only in certain parameters. For example, according to the composition and amount of vitamins. Everything useful that the nurse did not eat will still get into the milk, but from her body: bones will “share” calcium and phosphorus, muscles - protein, etc. Therefore, nursing mothers need to make the diet rich, thoughtful. Then no one will be deprived.

What is rich in fish, why feeding it should not be excluded from the diet:

Mineral salts. Calcium, fluorine and phosphorus, useful for bone growth, magnesium and sulfur for the construction of nervous tissue, iron, iodine, etc., which help proper hematopoiesis.
Vitamins. Especially rich in vitamins A, D and K, PP. But in the first place are B vitamins. They help gastrointestinal tract mother and child work correctly, and the newborn especially needs this.
Breastfeeding fish oil is a rich source of fatty acids that control lipid metabolism, synthesize vitamin F, are responsible for vascular elasticity and protect against oncology. It can be taken both in its natural form and in the form of supplements in capsules.
It is rich in enzymes that help digest food. And its protein contains all the essential amino acids, and it is absorbed by the body almost completely.

Precautionary measures

Although fish is useful for a young mother, with HB it is worth adhering to a number of rules in order to protect yourself and your child:

What kind of fish can a nursing mother

While breastfeeding, you have to weigh the pros and cons when choosing foods.

Allowed and prohibited varieties

You can and should eat while breastfeeding different varieties fish, but some of them - with reservations.

Red fish quite often finds its way to markets, shops from farms. It has been proven that, in terms of the content of nutrients, artificially grown individuals cannot compete with those caught on the high seas. If the product is not commercial, bypass it for now.

River is quite suitable for a nursing mother, the same noble pike perch. But there are limitations here too. For example, bottom catfish feeds on carrion, everything that is at the bottom. Therefore, it is better to refrain from buying catfish during lactation.

Commercial salmon, ketu and other types of noble red fish (provided there is no allergic reaction in the child) are very useful to add to the diet. Especially if they hunted it in cold waters: the content of healthy fats is an order of magnitude higher. You can identify artificial colors in farmed fish: they slightly color the water or oil in which the fish is cooked.

River trout with white tender meat, quite suitable for the menu of a nursing mother. True, this freshwater species is readily bred by fish farms.

Varieties with low fat content - hake, pollock, cod - are suppliers of protein, and it rarely causes reactions in an infant and is digested by the body much easier and faster than animal meat. The baby grows very quickly and doubles its weight by six months, which means that the protein should be in the mother's diet more than usual, otherwise the body will take it from the woman's muscles. The low calorie content of these types of fish will help mom quickly return to her previous forms.

The protein champion is tuna. But wait with him for now: he accumulates toxic mercury. The larger the individual, the more harm from it. This also applies to a relative of tuna - mackerel, although its fat is good for the heart and blood vessels.

salty

Eating herring is good, everyone knows that. In it, due to the lack of heat treatment, valuable fats and fat-soluble vitamins are maximally preserved. It would seem that with such a benefit, herring during breastfeeding should be specially prescribed by doctors. But is it so unambiguously in the GW period?

Excess salt retains water in the tissues. Although lactating women should drink more, the circulation of fluid is important in this process, and not its retention in the cells. With an excess of salt, all liquids become saltier, including milk. Not only is such a level of salt harmful to an infant, it can also stagnate in the ducts.

Smoked

When choosing fish, when breastfeeding, you should refrain from the one that has passed through the smoking apparatus. First, smoked fish is salted and then processed long time smoke. It does not undergo heat treatment. Smoke contains combustion products that are far from the most beneficial to health, some are carcinogens. The carcass, like a sponge, absorbs them, so nutritionists do not recommend smoked meats to anyone, and not just to young mothers.

Canned

Canned fish made according to Soviet technological requirements should not contain any preservatives, except for a small amount of salt. Long-term storage is ensured by a very high processing temperature of the jars and strict adherence to the requirements for the preparation of raw materials. Such fish can be eaten by nursing without expecting a catch. This is if there is no doubt about the quality of specific products modern productions. True, in canned food, fish is still rich not so much in vitamins, but in mineral salts and protein.

fried

Fried fish is tasty, fragrant and very appetizing. True, there is less benefit than steamed or cooked. Fatty acids are destroyed at very high temperature, and carcinogens are formed in the crust.

But if you do not get carried away with too ruddy crust and alternate various ways cooking, why not.

Dried

How to cook fish for a nursing mother

Pediatricians advise to refrain from including fish in the menu of a nursing mother in the first month. This is the period when a woman carefully tries new foods for the baby, gradually expanding her diet. But with potential allergens (including fish), it is better to wait 1-2 months.

In the future, it is important to choose gentle cooking methods. For the first six months, avoid frying, it can undermine the normal functioning of your stomach and bring little benefit. Healthier fish bake, steam or boil. By the way, the broth on the bones, head and fins contains more minerals than cooked on fish meat. Of course, not everyone is ready to eat boiled fish because of the specific smell. But baked and properly seasoned, the fish will not only retain the maximum vitamin and mineral wealth, but will also surprise you with a pleasant taste and wonderful aroma.

Opinion of Dr. Komarovsky:

- The main task of all advice is to make the life of a nursing mother comfortable. Everything that you ate before pregnancy and childbirth, eat after. There are only two "buts" about fish. First, wait a little with seafood, as these are strong allergens. Mercury accumulates in long-lived large fish such as tuna, swordfish. You don't need this!

Fish is a valuable and necessary product in human nutrition. It has a positive effect on the state of the bone skeleton, stimulates memory and brain activity, fills the body essential vitamins and minerals. Fish digests faster and is easier to digest than meat. It normalizes material metabolism and improves digestion. Boiled fish is included in the diet menu.

However, not every type of this valuable product is safe for breastfeeding, because some food can cause a negative reaction in an infant. The child may develop allergies, increase flatulence, colic, pain in the stomach and disturbed stool. To avoid such problems, it is important to carefully select the diet and follow the rules for introducing new products to the menu.

The most useful and safe are low-fat varieties, which include pike perch and pollock, river perch and hake, haddock. A detailed permitted list of fish varieties for lactation can be seen. And then we will find out if it is possible for a nursing mother to have salmon and trout.

Types of fish

Low-fat river and sea fish are useful for a nursing woman and a baby, but it is important to properly prepare the product. Best of all, boil, bake or stew, steam fish. You can also include fish broth and soup in your breastfeeding diet. It is better to eat fried fish in exceptional cases, as it loses most of the useful elements. In addition, because of the oil after frying, the dish acquires carcinogens.

Fresh and chilled fish is a priority, as frozen loses half of its useful qualities. If you still use a frozen product, then please note that before cooking it is thawed in cool salted water.

Salmon and trout are red fish. This species also includes pink salmon and salmon, chum salmon and sturgeon, and some other varieties. Red fish is high in omega-3 fatty acids, which improve the functioning of muscles and blood vessels, improve blood quality and cleanse the body. But red fish is classified as an allergenic food, so you need to consume such food during lactation carefully and in limited quantities.

Salted, dried and dried fish contains a large number of salt, which disinfects the product. But this leads to dehydration and swelling, disrupts the functioning of the kidneys. In addition, such products can cause severe intoxication, since industrial production uses carcinogens and various chemical substances. Therefore, when breastfeeding, they are not recommended for use.

Smoked fish is also prohibited during lactation, as it is made by processing in a smokehouse or using smoke, which destroys most useful properties. During manufacture, carcinogens accumulate in the product, which further provoke a violation in the functioning of organs, the appearance and development of chronic diseases.

Red fish while breastfeeding

Red fish is an allergenic product, so you need to use it during lactation with extreme caution. However, it is not under a strict ban, like dried, salted or smoked. And a nursing mother can use it in limited quantities, if the baby does not have a negative reaction.

Red fish performs a lot of useful properties:

Strengthens bones, ensures normal growth of the bone skeleton and teeth, prevents the development of rickets due to the high content, which is essential for newborns;
Improves vision due to the content of vitamin A;
Normalizes the work of the central nervous system and strengthens nerve cells, develops memory and stimulates the functioning of the brain;
Increases immunity and relieves inflammation;
It has a positive effect on digestion and the liver, it is easily absorbed and digested;
Regulates material exchange;
Strengthens joints and muscles;
Improves the work of the heart and blood vessels, improves blood circulation and prevents the formation of blood clots;
Prevents the development of atherosclerosis and hypertension, diabetes and oncological diseases;
Helps with depression and improves mood.

Note that red fish is not the #1 allergen. Much more dangerous in this case is cow's milk and chicken eggs, citrus fruits, some types of nuts and berries. A list of high, medium and low allergenic foods for breastfeeding can be found at the link.

Among red fish, breastfeeding salmon will be the safest, since a small number of children are allergic to such a product. Therefore, a small portion of boiled salmon up to twice a week will only benefit mom and baby.

Salmon and trout during lactation

Salmon - nutritious and useful product, 100 grams of which contains approximately 219 calories. It is a source of B vitamins, vitamins A and D, ascorbic (vitamin C) and nicotinic (vitamin PP) acid. In addition, it includes phosphorus and calcium, iron and magnesium, selenium and sulfur. Salmon improves the condition of the blood and strengthens blood vessels, making them more elastic. It helps fight depression and reduces stress, has a positive effect on memory and brain function.

Salmon is easily digestible and efficiently processed. With moderate consumption, it rarely causes negative reactions and does not affect breastfeeding in any way. Therefore, a nursing mother can use fresh or chilled salmon in boiled and steamed, stewed and baked form. It is necessary to exclude salted and raw fish.

Trout during breastfeeding is included after the introduction of salmon, in the absence of a negative reaction in the baby to the latter. It is less caloric than salmon, so it is great for diet food. There are 88 kcal per 100 grams of product. Trout strengthens the walls of blood vessels, improves blood circulation and stimulates the work of nerve cells. Prefer river trout over sea trout, as it is less allergenic.

Rules for the use of red fish during lactation

Red fish is introduced no earlier than three months after lactation and only after the inclusion of safer varieties in the diet. Enter fish dishes it is better to start with pollock or hake meat;
First courses should only be boiled or steamed;
For the first sample, take 30-50 grams. Carefully monitor the well-being of the baby. If there is no allergy or other negative reaction within two days after tasting, red fish can be introduced into the diet;
If you find it in a baby, exclude the product from the diet and consult a doctor. Do not self-medicate!;
If an allergy occurs, you can repeat the attempt to administer the product no earlier than after 3-4 weeks;
Carefully choose the product, give preference to fresh and chilled fish. Check the expiration date, packaging and label. At quality product must have red gills, whole, non-slip and non-sticky scales;
Before cooking, clean the fish and cut into portions. Trout and salmon are boiled for 10-15 minutes;
The daily norm of red fish at first is 50-60 grams. Gradually, the dosage is adjusted to 100 grams. It is recommended to eat fish dishes for nursing 1-2 times a week;
Do not eat salted and smoked, dried and spicy fish, as it will adversely affect the condition of the baby and may worsen lactation due to the high salt content. In addition, store-bought products contain carcinogens and preservatives, which can lead to severe poisoning;
Do not eat delicacies either. It is a food that is difficult to digest and dangerous for the body. Pediatricians prohibit eating any canned foods during the feeding period.

How to cook trout and salmon for nursing

When cooking trout and salmon, use fresh herbs, sour cream or lemon juice. Porridge, rice, boiled potatoes or mashed potatoes are suitable as a side dish. For the first tasting, baked or boiled salmon or trout is perfect. To diversify the diet of a nursing mother, we offer recipes for simple and delicious fish dishes.

To prepare baked fish, the carcass is washed and cleaned, cut into pieces two centimeters thick and soaked in salted water for two hours. Then the pieces are salted and lightly peppered, wrapped in foil in three pieces and laid out on a baking sheet with low sides. Pour some water into the bottom of the pan. Bake the fish at 180 degrees for 30-40 minutes.

fish balls

Fish fillet - 300 gr;
Chicken egg - 1 pc;
Breadcrumbs - 1 tbsp. spoon;
Grated hard cheese - 50 grams;
Carrots - 1 pc.;
Bulb 1 pc.;
Salt and pepper to taste.

Boil the fish meat in salted and peppered water, chop until minced. Peel and cut onions and carrots. Mix the prepared minced meat and vegetables, add a raw egg and a little broth after boiling the fish. Mix the ingredients thoroughly, add pepper and salt, form balls from the mass. Line a baking sheet with parchment paper and place balls on top. Sprinkle the dish with juice and send it to the oven. Cook for 1.5 hours at 180 degrees. 15 minutes before readiness, sprinkle the balls with breadcrumbs and grated cheese.

Fish stuffed with buckwheat

Fish (whole carcass) - 750 gr;
Boiled chicken eggs - 2 pcs.;
Boiled buckwheat - 100 gr;
Bulb - 1 pc.;
Sour cream - 1 glass;
Flour - 1 tbsp. spoon;
Salt to taste.

The whole carcass is cleaned, the abdomen is cut, the head is separated and the insides are removed. The fish inside is thoroughly washed and wiped with a towel, salted. Eggs are cut and mixed with buckwheat porridge. The mass is placed inside the carcass and the fish is rolled in flour, put in the oven for five minutes and then smeared with sour cream. After baking the dish for half an hour at 180 degrees, lubricating the fish with sour cream every five minutes.

Steam fish cakes

Fish fillet - 300 gr;
Chicken egg - 1 pc.;
Oat bran - 2 tbsp. spoons;
Bulb - 1 pc.;
Lemon juice - 1 teaspoon;
Greens (parsley and celery) and spices to taste.

Pass the fish through a meat grinder, finely chop the onion and mix with the minced meat. Add bran and egg. Chop the greens and add to the minced meat. Mix the mass, pepper and salt, pour in lemon juice. Mix and leave for 15 minutes. Cutlets are formed from the resulting mass and steamed for two to four minutes. More recipes for nursing mothers at the link.

Fish meat is an indispensable food product that should be included in the diet of every person. But many new moms question whether fish is safe to breastfeed.

For a couple Healthy dinner fish
plant-based diet When buying caviar The benefits of vitamin D
Required drug

Can breastfeeding mothers use this product?

Fish for mom during breastfeeding is undoubtedly very useful.

In terms of nutritional value, it is not inferior to meat, and is also a source of easily digestible protein.
In addition, fish meat contains a large number of trace elements necessary for a woman during lactation.
Also, the benefits of this product are due to the high content of omega-3, omega-6 fatty acids, which are extremely important for the work of some internal organs, improve the metabolic processes of the body, normalize blood pressure.

A woman can certainly eat fish while breastfeeding if she consumed it during pregnancy. Otherwise, you should abandon it for a while.

When answering the question of what kind of fish to eat, it should be noted that this product, caught in your region, is most preferable. It is more valuable than frozen, which loses half of its useful properties. Women who are interested in whether it is possible to eat red fish while feeding a baby should be aware of a possible allergy in a newborn to this product.

steamed

When should you quit?

Fish is completely contraindicated during lactation, only if the mother has a food allergy. Then you can introduce it into the diet no earlier than 8 months after childbirth, in very small portions.

Nutritionists do not advise a nursing mother to eat the meat of long-lived marine life, as it can accumulate toxic substances. This applies to sharks, mackerels.

What foods are good for breastfeeding moms

Now let's try to figure out what kind of fish a woman can eat while breastfeeding.

Boiled, steamed. It is recommended to eat in the first months of a child's life, when the danger of allergies is highest.
Baked. It must be introduced into the diet gradually, observing the reaction of the baby to a change in the composition of milk.
Braised. It also retains all the nutrients, so it is acceptable from the first months of breastfeeding.

A fairly popular way of cooking fish meat is frying, while it is impossible to unequivocally answer the question of whether fried fish can be breastfed. During such processing, the meat loses almost all its properties and becomes, if not harmful, then completely useless.

Useful lunch during lactation

Red salty fish for a woman during lactation is one of the most delicious foods, it is not surprising that many women do not want to completely abandon it. This delicacy is quite allergenic, so you can eat it only a few months after giving birth at all. small quantities.

The benefits of a marine product

Variety	Benefit	Harm
Salmon (trout, salmon, pink salmon, chum salmon)	Contains a record amount of useful fatty acids that a woman needs during lactation, reduces the risk of blood clots.	Red fish is useful only in small quantities, as it is quite allergenic.
Cod (hake, cod, burbot)	Cod meat is the most dietary, while it contains a huge amount of essential vitamins and microelements. Strengthens bones, teeth, improves immunity.	Cod contains a lot of vitamin A, which, if consumed excessively, can lead to hypervitaminosis.
Perch (perch, zander)	Perch meat is considered dietary, it has a beneficial effect on the digestive and nervous systems, removes toxins from the body.	Perch can accumulate compounds heavy metals so you can eat it in small amounts.
Carp (carp, crucian)	The meat is very rich in protein, hearty, tasty. Contains amino acids, antioxidants, easily absorbed by the body.	Captive-bred carp may contain growth promoters that should not be consumed during lactation.

How to cook?

Often women wonder which fish dishes are the safest for a nursing mother and at the same time have a good taste, as well as ease of preparation.

While caring for a newborn, it is not always possible to spend a lot of time in the kitchen cooking, but denying yourself delicious food is not a reason. You can recommend the following recipes to young mothers.

Useful marine product

Mashed potatoes with pollock in sour cream sauce.

Put the peeled pollock together with onions in a deep frying pan.
Pour in hot water.
Simmer the dish for no more than 10 minutes.
Then mix 100 gr. sour cream with 1 tbsp. a spoonful of flour, add to the dish.
Simmer covered for another 15 minutes.
While the fish is stewing, boil the potatoes until soft.
Add some butter, cream and mash it with a blender.
Pour puree sour cream sauce, put pollock on top and serve.

Fish soup for a nursing mother.

Pour 300 g of fresh carp with 2 liters of water and cook until tender.
Remove fish meat from the broth and add allspice, bay leaf and chopped potatoes.
Cook for 15 minutes.
When the potatoes are ready, add 4 tablespoons of your favorite cereal (barley, rice, millet) to the dish, boil until tender.
Finally, add sautéed carrots and celery and 2 tablespoons tomato paste, in 2-3 minutes the soup will be ready.

So, the answer to the question of whether it is possible to eat fish while breastfeeding has been found. Fish is not only possible, but also necessary, the main thing is to choose safe types of this product and responsibly approach the cooking method.

: Borovikova Olga

gynecologist, ultrasound doctor, geneticist

After giving birth, the taste preferences of many women change, but the desire to snack on something delicious usually only intensifies.

Most often, all kinds of seafood become the most desirable food for young mothers, and therefore today we will figure out whether it is possible to breastfeed red fish. Everyone knows how useful such a fish is, but whether it carries any danger to the child and when it is worth trying it for the first time, we will find out in our article.

If we list the most useful products for human health, then red fish will undoubtedly be one of the first. Its meat contains an incredible amount of nutrients, vitamins and minerals that help the whole body work properly and as productively as possible.

It is these products, as you know, that young mothers need, because after childbirth, most of the internal reserves of vitamins and trace elements in a woman's body decrease. However, red fish also carries some danger, since it can cause severe allergies in infants and others. side effects.

We will consider them in detail below, but now let's get acquainted with the beneficial properties of this wonderful fish.

A large amount of vitamins and minerals makes red fish a wonderful product for a nursing mother. This the product is rich in vitamins A, B, D, trace elements calcium, iron, phosphorus and selenium. Such a set of vital compounds helps the body of a young mother recover faster and function fully.
Also red fish holds the record for omega-3 fatty acids. These substances help strengthen the cardiovascular system, make it hardy and strong. High level fatty acids also helps to improve the development of the circulatory system in the crumbs.
Combination of vitamin D and selenium leads to the fact that metabolic processes in the body are faster and better. Thanks to this, the blood sugar level is normalized and maintained in an optimal volume. This property makes red fish an excellent product for those mothers who are predisposed to diabetes.
In addition to having a beneficial effect on the cardiovascular system, fatty acids also help improve the function of the nervous system and brain. Regular consumption of red fish leads to improved brain activity and memory. Children whose mothers ate red fish during lactation show higher intellectual results and develop mentally faster.
Some women after childbirth are faced with the problem of visual impairment, and sometimes this problem is very acute. A set of nutrients allows you to use red fish as a remedy to improve vision and restore eye health.
Red fish is rich in proteins, these substances are required in large quantities, both for a nursing mother and her baby, and therefore such a fish becomes an excellent source of them.
Fish contains phosphorus and calcium- two elements that bones require for normal growth and strengthening. Since the child begins to grow especially intensively after childbirth, his need for these two minerals is extremely high. Calcium and phosphorus will also be useful for mommy - they will help maintain the health of teeth, nails and other bone tissues.
According to the latest research, omega-3 fatty acids also help prevent the development of cancer, and therefore red fish is an excellent prophylactic against this disease.

Possible harm from eating red fish by a mother while breastfeeding

As you can see, red fish is not in vain considered one of the most useful natural products in principle. However, despite this, pediatricians do not recommend introducing this delicacy to the menu of a nursing mother too early. What is the reason for this ban?

The meat of red fish contains protein, which is the strongest allergen. Even among adults, an allergic reaction to red varieties of fish is quite common. A negative reaction in infants to such a fish is most often expressed in the appearance of red spots on the skin, rashes and breathing problems.
Also, a red fish eaten by a mother can lead to an upset stomach in a crumb, or, on the contrary, constipation. Some children suffer from colic and flatulence.
Salted red fish is additionally dangerous because it retains water in the body. A high sodium content leads to an increase blood pressure, as well as the appearance of edema.
The red fish that is grown on special farms is also dangerous. The meat of such a fish contains a large amount of toxic substances, and sometimes antibiotics. Together with breast milk some of these substances enter the baby, which can lead to significant negative consequences.

When can I try red fish for the first time with HB and in what quantity

Such dangerous possible side effects make red fish not the most successful product for the first months after childbirth. Pediatricians recommend introducing such a product into your diet no earlier than the baby is 3-4 months old, and this should be done as carefully as possible.

When trying a red fish for the first time, eat a very small piece, about half a teaspoon in size. If nothing happens to the child for a couple of days - he does not behave restlessly, spots do not appear on his skin, and there are no problems with digestion, then after a couple of days you can try to increase the portion.

It should be remembered that in a week you should pamper yourself with a sea delicacy no more than 2-3 times.

If your baby, however, reacted badly to New Product in your menu, then postpone the introduction of red fish for a month and a half. Perhaps, after this time, the baby will get stronger and will normally accept new food.

Tips for choosing and cooking red fish during lactation

Buy a chilled product - this way you can evaluate the freshness of the fish and conduct several tests with it to determine its quality.

Pay attention to where the fish was caught. If the packaging indicates that it is grown on a specialized farm, then in no case do we buy such a product.
The meat of red fish should be elastic and dense, quickly return to its previous shape, if you press it.
The eyes of the fish should be clean, unclouded. The meat itself should not emit an unpleasant putrefactive odor.
The color of the meat is from orange to slightly red. If you have unnatural red fish in front of you, then most likely this is a farm product that has suffered from nutritional deficiencies and is best avoided.
We do not buy smoked and salted fish - the first is devoid of almost all useful properties and, most likely, will lead to allergies in babies, and the second will retain water in the body and will also do more harm than good.
We cook red fish only for a couple - cooking and frying will destroy all the nutrient compounds in the meat and make the fish tasty, but useless.
Traditionally, red fish is sprinkled with lemon juice, but here you need to remember that citrus fruits themselves are a strong allergen. Therefore, first check if the baby is allergic to lemon, and only then combine the products.

So, we figured out whether red fish can be breastfed and how much it should be eaten. Undoubtedly, this product will be an excellent addition to the diet of almost every mom and will help her and her baby not only stay healthy, but also help improve well-being and general condition.

The desire of a newly-made mother to make her diet as useful and varied as possible, thereby increasing the quality of breast milk, is understandable. However, breastfeeding fish often turns out to be undesirable and even dangerous. The opinions of doctors about this product differ, and women themselves are at a loss in front of a dilemma: is it possible to use it, or is it better to wait until the baby grows up. In order to correctly compose a full-fledged menu, you need to clearly understand how suitable such food is in a particular case and what the risk is.

When is it allowed to eat fish for young mothers

Even 10 years ago, it was believed that it was absolutely impossible to breastfeed fish. A number of arguments were given to justify the ban, my mother was on a strict diet, which negatively affected the quality of her milk. Nutritional research has dispelled this myth and proven that in most cases, restrictions are not needed.

Breastfeeding fish must be properly cooked

If a woman is accustomed to this product, used it during pregnancy, there is no need to refuse it during breastfeeding. Since the child's body is adapted to it, and a negative reaction is unlikely to follow. The situation is more complicated if previously fish was not included in the diet. The baby's digestive system is still not functioning properly, and any change in the mother's diet can cause colic or indigestion.

Because of the fish, the milk has a peculiar aftertaste that the child may not like. As a result, breast rejection is possible.

Any changes in the diet in the first month after childbirth should not be made. Let the baby adapt a little in a new world for him, then you can add seafood to the menu in small quantities.

Eat a piece of fish for breakfast and watch carefully how your child reacts to it. If redness, anxiety, insomnia or other disturbing symptoms do not follow, it is allowed to gradually increase the portion.

Benefits of fish while breastfeeding

Nutritionists believe that this is the best food for the body, containing quickly digestible protein, which is easily digested without burdening the digestive organs, and helps to normalize weight. Even salted fish attracts high nutritional value, saturated with various elements of the composition, which positively affects the baby and the nursing mother:

unsaturated fatty acids. They help strengthen the skeleton, stimulate the growth and development of the child, improve blood circulation and work. of cardio-vascular system. For a woman, Omega-3, which is present in large quantities in red fish, is needed for quick recovery after childbirth, strengthening the walls of blood vessels, and stimulating brain activity.
Vitamin D. It has a tonic property, improves immunity, helps the body absorb phosphorus and calcium. This name hides a group of substances responsible for improving vision, the functioning of nerve cells, and skin rejuvenation. They are necessary for the prevention of rickets, the prevention of leukemia and cancer.
B group vitamins. Riboflavin, pyridoxine, pantothenic acid promote hematopoiesis, which is especially important for strengthening the body after childbirth. They improve cell regeneration, accelerate hair growth, allow you to save healthy nails and teeth.
Microelements. Iodine will help to avoid problems with the thyroid gland and prevent cancer, and calcium contributes to the development of the musculoskeletal system. Magnesium, sodium, potassium are present in fish, but a high concentration of phosphorus distinguishes it from other products. This element is needed for normal metabolism, is included in the structure of DNA molecules, stimulates energy processes in the body of a newborn.

When breastfeeding, a child with milk receives the substances necessary for its development, which increase hemoglobin, improve vision, and stimulate the protective ability of the body. This product allows you to do without chemicals to ensure the normal development of the baby.

Why fish may be contraindicated for a nursing mother

People have personal intolerance to marine products. If a woman has previously noticed that some dishes cause her discomfort, most likely her baby will have the same reaction when breastfeeding. Fish is classified as a strong allergen, when it is consumed, spots on the skin, a functional disorder of the digestive system, and general weakness may appear. The newborn's mood changes, he becomes capricious and irritable. Even if these products did not cause any negative reaction in the mother before, after childbirth such a reaction may occur. If even a small amount leads to the appearance of warning signs, eliminate them from the diet.

But fish is also harmful to people without hypersensitivity to this product. With a general deterioration in the environment, water bodies suffer the most, where tons of chemical and toxic substances accumulate, settle to the bottom, and dissolve in water. The fish lives in this environment, part of the harmful elements gets into it. Even specimens caught in the open sea can contain mercury, which is especially dangerous for pregnant women and newborns, leading to serious illness.

During the feeding period, you should not adhere to strict diets, especially those that include fish. Eating fish in large quantities leads to digestive problems. Useful substances are found in various products of animal and vegetable origin, which are not dangerous for babies.

Which fish is better to choose

Useful properties are equally inherent in sea and river fish, but doctors believe that the one that lives close to the place of residence is preferable for a mother-baby. Such fish is more likely to be fresh and safe and is better accepted by both the body of a nursing mother and the fragile body of a baby. You can choose any varieties, guided by your preferences, and it is better to start with low-fat species. Red fish is more healthy and tasty, but expensive. Trout, chum salmon, whole salmon or fillet are offered for sale, but there is a risk of stumbling upon a fake and buying a cheaper variety, tinted to increase similarity.

Red fish is most useful for breastfeeding for mom and baby

It is best to introduce boiled or steamed fish into your diet first. See how the baby reacts to it. If there are no health problems, after a while try baked and salted. Fried food is less well absorbed by the body, disrupts digestion, contains carcinogens, therefore it is not recommended when breastfeeding in large quantities.

Smoked fish: pros and cons

Fatty smoked fish with a delicate and slightly spicy taste improves appetite, improves mood, it retains most of the vitamins. But there are a number of arguments against this product that outweigh the positive properties:

It is up to the mother to decide whether it is worth taking the risk of eating smoked fish when breastfeeding, or waiting a few months for the baby to grow up a bit. Doctors do not prohibit this product, but recommend it in small quantities if it does not cause allergies and there is confidence in its quality.

Buy only fresh or frozen foods. pay attention to appearance. See if there are any tears on the skin, if the flesh is dense. quality raw fish smells of mud and the sea, has red gills without mucus, bulging, light eyes. Cook the dishes yourself, following the technology, choosing recipes with sufficient heat treatment.

If there are no contraindications, you should not refuse useful and delicious fish. It is important that it be of high quality, properly prepared and consumed in reasonable quantities. At the same time, carefully monitor how this product will affect the perception of mother's milk by the baby, and be prepared to refuse it for a while if a negative reaction occurs.