Is watermelon a dietary product? Weight loss with watermelon - truth or myth. About the benefits for weight loss

Watermelon is one of the reasons to love summer dearly and to look forward to the season when this large berry ripens. It is eaten with pleasure by both children and adults, enjoying the sweet fragrant pulp and spitting out brown, seemingly varnished seeds. Watermelon brings freshness in the summer heat and quenches thirst with ease, because almost 90% of it consists of water alone. But after all, this berry is quite sweet, and therefore many girls who follow their figure may have a question whether it is possible to eat watermelon on a diet.

In fact, it all depends on what kind of diet they mean. Watermelon as a whole is not a very high-calorie product - it is 25 kilocalories per 100 grams. True, do not forget that the bulk of them are carbohydrates, the content of which reaches 5.8 grams - watermelon is rich in sugars such as glucose and fructose. But watermelon is very poor in protein and fats - there are no more than 0.6 and 0.1 grams of them in 100 grams, respectively. Therefore, thinking about whether it is possible to eat watermelon on a diet, it is worth calculating whether the balance of proteins, fats and carbohydrates in your diet is observed when this product is introduced, whether there will be an excess in the consumption of carbohydrate food when eating it or switching to it.

But actually, this berry is very useful. And its special properties are a strong argument in favor of whether it is possible to eat watermelon on a diet. First of all, it should be noted the good diuretic and choleretic qualities of this berry. Thanks to its systematic use, it is excellent against toxins and toxins. To do this, it is necessary to carry out the so-called "watermelon fast" for 3-4 days. Eating watermelon during a diet of this kind is necessary exclusively in combination with black bread. Other products are not allowed at all. And it's still not worth replacing with white - from the use of a yeast white loaf with watermelon, increased gas formation in the stomach can occur.

Another useful property of the berry is that watermelon juice lowers blood cholesterol levels. This is especially important for people with high blood pressure and overweight. In response to the question of whether it is possible to eat watermelon on a diet, such citizens should answer: "Not only is it possible, but also necessary!" It's also good to replace a slice of berries with a glass of freshly squeezed watermelon juice - it is also very useful for the body. It is best to take juice in the morning - at this time it will be of the greatest use. But it is best to eat a watermelon a couple of hours after the main meal, when a pleasant lightness has already formed in the stomach. Otherwise, you can provoke a digestive disorder.

But in general, if the question arises as to whether it is possible to use a watermelon on a diet, it is better not to combine it with certain methods that are aimed at losing weight, if the use of this product is not initially prescribed in them. Instead, try the above watermelon fast to cleanse your body quickly and effectively. This will prepare him for proper nutrition, which, as you know, is the key to a good figure and, of course, excellent health.

Due to the availability of valuable dietary properties watermelon for weight loss may be useful. In addition, it has excellent taste. Based on one of its properties - low calorie content - this product is included in weight loss programs.

Why is watermelon useful?

Watermelon is a melon crop of the pumpkin family, its fruit is a false berry. Differs in a very high, about 90%, water content. Proteins account for 0.7% of the edible part, carbohydrates (mono- and disaccharides) 8.7%, dietary fiber, fiber and pectin 0.5%.

Despite the beneficial properties of watermelon, you cannot count on a large intake of vitamins with it, but it contains a lot of magnesium, potassium and iron. Magnesium is essential for the development of the nervous system, potassium helps maintain water-salt balance, and iron promotes hematopoiesis. However, if you eat 1 kilogram of watermelons per day, daily rate vitamin C will be provided. Calorie content 38 kcal per 100 g of pulp.

To saturate the watermelon diet with essential vitamins, minerals and other nutrients, food diversity is introduced into the diet - the more versatile, the longer the diet is supposed to be.

How to lose weight with watermelon, arranging fasting days

The norm of water consumption with a balanced diet (taking into account the water contained in drinks, foods and dishes) is about 30 ml per 1 kg of a person's normal weight. For a person of average height, it does not exceed 2 liters. Since watermelon consists almost entirely of water, with any diet, consuming more than 2 kg of watermelon pulp per day is not recommended.

The calorie content of 2 kg of watermelons is 760 kcal. This is the normal calorie content of a fasting day, which is advisable to spend 1-2 times a week if you are overweight or obese. Even if you eat the other 5 days of the week according to the usual scheme, the net weight loss will be on the order of half a kilogram per week.

That is, during the season of abundance of melons (August-September), you can get rid of 4–5 kg. And this is not being on a diet, only due to fasting days. Such a regime will be a good start to rethink your nutrition from October and continue systematic weight loss on a balanced diet.

Fasting days can be carried out in the future, after abundant feasts.

Watermelon weight loss diets

Whether watermelon contributes to weight loss or not, lose weight or gain weight from its use - everything will be determined by the calorie content of the diet. To lose weight, it is not enough to eat watermelon. Any diet will contribute to weight loss only if the energy expenditure exceeds its intake.

It is hardly advisable to eat a week or two exclusively on these melons, but this product can become the basis of a variety of diets, where daily, along with other products, it is necessary to eat from 1 to 2 kg of watermelon pulp.

Watermelon diet with bread

Thanks to the presence of bread, such a diet can be planned for a week. To 2 kg of watermelon, add 150 g of dried rye bread. The entire daily amount of food should be divided into 5 meals. For a week of such a diet, you can lose 1 kg, even taking into account a small "rollback" back in weight.

Advice from nutritionist Irina Shilina
Healthy eating incompatible with strict dietary restrictions, malnutrition and prolonged fasting. There is no need to strive for abnormal thinness by depriving yourself of food that brings pleasure. Check out the latest weight loss techniques.

Combined diet

The diet is more balanced than the previous one and is designed for 2 weeks. The diet menu is as follows:

breakfast: porridge on water, egg, cottage cheese or cheese;
lunch: a portion of beef, fish or poultry (chicken, turkey), vegetable salad with herbs;
dinner: 1 kg of watermelon pulp.

Balanced diet

A balanced diet can be followed indefinitely, for the entire period of weight loss. The calorie content of the diet should be reduced by 400-500 kcal (for women and men, respectively). It should include a sufficient amount of animal proteins, vegetable fats and complex carbohydrates.

Simple sugars should be discarded, since a sufficient amount of them is contained in watermelon pulp, which should be included in the menu of each of the three meals in the amount of 300 g. Snacks should be made between the main meals: drink a glass of smoothie from the fruit itself or its juice. However, if you don't have time to make smoothies or juice, eat a slice of watermelon each.

Contraindications to use

The benefits and harms of watermelon are incomparable. The benefits undoubtedly prevail, but in the presence of the following contraindications, you should not use watermelon for weight loss.

Individual intolerance with allergic manifestations.
The last trimester of pregnancy.
Breast-feeding.
BPH.
Diseases of the pancreas.
Diseases gastrointestinal tract.
Diabetes.

Sometimes they ask if it is possible to eat a watermelon at night, whether it will be useful. You can - up to 1 kg for dinner, and provided that you do not eat anything else, and dinner 4 hours before bedtime.

Getting out of the watermelon diet

If you are afraid to get better , to gain weight and regain weight after successful weight loss, you need to know how to get out of the diet correctly. The easiest way to get out of a balanced watermelon diet is this. If you have not yet managed to completely lose weight to normal weight, and the melons and gourds season is over, return to the use of traditional drinks at breakfast, lunch and dinner: tea, coffee, compotes, fermented milk products.

To exit the 2-week watermelon diet gradually, over a 2-week transition period, increase the calorie intake and dietary variety. At the same time, bring the calorie content to the level of normal weight loss or weight retention if there is no need or desire to continue the diet. The wrong and too hasty exit from the diet will lead to the fact that you will be sure that you will get fat from the giant berry, and will deliberately deprive yourself of a valuable product from now on.

In order not to gain weight and not gain weight again, it is enough to monitor the energy balance.

Selection of watermelons

When asked whether it is possible to lose weight on a watermelon, those who lost weight on a watermelon diet answer only in the affirmative. But in order not to harm yourself by eating low-quality melons with a high nitrate content, do not start the diet too early, but wait until the high season.

The benefits of watermelon for weight loss are undeniable, provided that it is chosen correctly, that it does not contain nitrates, and that other foods are included in the diet to balance its composition.

That watermelon is effective remedy in the fight against obesity, it has been known for a long time, but not everyone knows how to use it correctly in order to achieve noticeable results in a short time, without harm to health. In this review, together with expert nutritionists from the Elena Morozova Weight Loss Clinic, we will consider the main aspects and varieties of the watermelon diet for weight loss, are there any contraindications to it, we will offer various menu options and listen to the opinion of doctors.

What is a watermelon made of

Almost 90% of the fetus is water, therefore such a diet has a diuretic effect on the body, activates the digestive process. More than 10 percent is accounted for by sugar - glucose, fructose, sucrose.

Of the minerals, potassium, sodium, iron and calcium are abundant. Already eating 300 grams per day, you can get daily dose these microelements.

The next useful component is pectin fibers. They are responsible for lowering cholesterol levels, so the fetus is indicated for people prone to pathologies. of cardio-vascular system.

As in any other plant product, fiber is also present here - it normalizes the work of the digestive system, removing accumulated toxins from the body.

In addition, vitamins and antioxidants become additional support substances during the watermelon diet.

The total calorie content is about 25 kcal per 100 g. and depends on the degree of its maturity, the ratio of proteins, fats and carbohydrates is 0.6 - 0.1 - 5.8.

Some of the benefits of this diet

This striped berry is both tasty and low in calories. natural product... The positive effect is expressed in the following indicators:

activation of the digestive process;
purgation;
decreased appetite;
taste qualities;
high glucose content, which helps to activate brain activity and improve mood.

Even if you do not adhere to the strict requirements of the regime, it will fit well into your diet as a snack between meals - low-calorie watermelon can be eaten as much as you like per day, if the rules do not have strict restrictions on the rate of carbohydrates.

Clinic nutritionist Elena Morozova commentary

Despite all the advantages of a diet, you should be careful about a regimen in which watermelon is the main component of the diet. Lack of a balanced diet and deficiencies in essential micronutrients can seriously affect health. Before starting a weight loss course, it is recommended to consult with a specialist and undergo an examination to exclude contraindications.

How watermelon nutrition can affect health

We have already mentioned its beneficial effects on the heart and gastrointestinal tract - lowering cholesterol levels and activating the digestive process. Let's supplement the picture with other facts, whether watermelon is useful for losing weight:

antioxidants neutralize the action of free radicals in the body, slowing down the aging process. Thus, women who regularly use this product can count on freshness of the face and prolongation of youth;
the diuretic effect helps to restore the water-salt balance, removes excess fluid;
the beneficial effect of green berries on the condition of patients with liver pathologies - cirrhosis and chronic hepatitis was recorded.

But we must not forget about the dangers of such a diet. Such a menu carries all the disadvantages of a mono-product system - patients feel a lack of vital substances, building materials for the body. Prolonged avoidance of a balanced diet can cause weakness, headaches, loss of concentration, lethargy, and other symptoms of vitamin deficiency.

Learn more about our weight loss programs:

In addition, you should pay attention to the quality of the fruit itself. As a rule, unscrupulous sellers fill the berry with nitrates for early ripening and increase in mass. It is impossible to determine the presence of this component at home, only in the laboratory. If you consume too much watermelon of inadequate quality (which is more than likely if you follow a mono-diet), it is possible to get poisoned. The southern fruit should be used with caution by people who suffer from diseases of the gastrointestinal tract, as well as young children. It is strictly forbidden to eat the fetus in any quantity for those who suffer from the presence of kidney stones - the diuretic effect can provoke the movement of neoplasms.

Also relevant is the question of whether it is possible, after a diet on a low-calorie watermelon, to continue the usual diet again and eat whatever you want. Practice shows that the body in a state of stress from hunger is rebuilt to burn internal resources, but at every convenient opportunity it puts all the substances that get inside into the reserve, which leads to the rapid return of extra pounds in a short time.

Nutritionist comment

During my work in the clinic of Elena Morozova, many clients contacted us who tried all kinds of ways to lose weight, one of the applicants resorted, among other things, to the watermelon diet. However, such a bias in the diet did not lead to visible results - after a short-term weight loss, the kilograms returned twice. This is not to mention the disturbed eating habits and the psychological component .. Based on our many years of practice, we can safely say that only an integrated approach will effectively remove extra pounds and at the same time get a beautiful and blooming look.

How to choose the right watermelon

If you want to please yourself with a sweet berry, you should take a responsible approach to the choice of the product that you will eat in the coming days. As we have already mentioned, the fruit grown on chemical fertilizers, with large amounts of consumption, it can cause an allergic reaction of the body, as well as poisoning.

To avoid such incidents, here is a set of rules on how to choose a fruit in the market or in a store:

emits a ringing sound when tapped;
the crust is even, dense;
there are no spots, the color is evenly colored, the stripes are contrasting;
dry tail, indicating that the harvest was ripe.

Choose a size that is larger, but not too large. In addition, it is believed that if you squeeze it with both hands, the correct fruit will crunch on the inside.

No matter how curious it is to look under the peel, in no case allow the seller to cut it - this is contrary to sanitary and hygienic standards. Before you taste the contents of the berry, it should be washed in running water and cut with a clean knife.

You can make sure of the quality of a watermelon and be sure that you can eat it with a diet and lose weight with it without harm to your health, you can already at home - we will find out how to do it:

cut off a piece and inspect the pulp; there should be a lot, the cut is grainy (not glossy);
yellow veins inside indicate that it is grown on nitrates;
dip it in a bowl of water and watch the solution - a pink or bright color of the liquid will show that the berry is stuffed with dye (yes, it happens).

After your purchase has passed all the tests, you can finally enjoy the taste.

Much has long been known about the benefits of melons and gourds. This is a tasty product rich in vitamin and mineral compounds, which is adored not only by adults, but also by children. About what useful properties and whether there are harmful ones, about the features of use with a diet for weight loss, about a general description and characteristics, about contraindications and rules for choosing a ripe and high-quality watermelon will be discussed in this article.

Description and characteristics of watermelon

Acquaintance with the main object of this article should begin with a consideration of its chemical composition and calorie content, which will help to better understand what the benefits or harms are.

Chemical composition

The chemical indicators of the watermelon fruit are reduced to three main ones. So, 100 g of the product contains 0.6 g of proteins, 0.1 g of fat, 5.8 g of carbohydrates. Apart from these characteristics, chemical composition describe vitamins: A, B1, B2, B6, B9, C, E, H and PP; minerals: potassium, calcium, magnesium, iron, phosphorus and sodium. The lion's share of the mass of the fruit is taken by dietary fiber and water.

Important!Any kind of watermelon diet can be used for no more than five days in a row. Otherwise, the achieved effect can be lost, or even gained in excess of the starting indicators. It is also recommended that you consult with your doctor about the possibility of using such a watermelon-based weight loss system.

Calorie content of watermelon

If we talk about how many calories are in a watermelon, then for every 100 g of the product there are about 23-25 kcal, depending on the sweetness of the berry.

Watermelon properties

Due to such a rich variety of vitamin and mineral compounds, watermelons have a high degree of usefulness, but there is also back side that could be harmful.

Benefit

Answering the question, how is it useful given view melon culture, it should be noted a large number of undeniable positive properties.

These include:
general strengthening of immunity and saturation of it with nutritious compounds;
normalization of metabolic processes;
improving digestion;
promotes the elimination of toxins and toxins;
rich in folic acid, which is necessary for the full and healthy functioning of the genitourinary system;
normalization of the gastrointestinal tract;
cleansing of the kidneys, urinary canals, bile and liver;
the presence of fructose makes watermelon an excellent product for diabetics;
helps to lower blood cholesterol;
enhances the process of regeneration of blood cells;
has a strengthening effect on the walls of blood vessels and the complex work of the cardiovascular system;
it is possible to use it in the diet for those who are losing weight, since the product contributes to the normalization and stabilization of weight;
promotes the production of hormones of happiness, reducing stress and tension.

Potential harm

In addition to the undeniable beneficial effect on the body, watermelon berries also have a number of dangers, which are summarized in the following list:
the structure of the fruit of this melon culture is prone to active absorption of nitrates, which, in high concentration, are hazardous to health;
the high sugar content makes it impossible for diabetics to consume them in uncontrolled proportions (one or two slices are permissible, but abuse can lead to serious consequences);
in case of kidney diseases, such a berry is also unacceptable, because it will cause a strong diuretic effect and active washing out of sand and stones, which can only aggravate the problems;
with individual intolerance, watermelon can cause an allergic reaction.

Features of the use of watermelon for weight loss

In addition to the general restoration and maintenance of the health and performance of the human body, watermelons can also be used as a good tool to lose weight. Diet options for this melon crop are presented later in the article.

1 diet option

With this diet, you will lose weight quite effectively, but your body will not starve, as you will have five meals for your digestion to work better.

This diet option includes:

Breakfast: coffee or tea without sugar, three servings of pineapple.
Snack: one medium watermelon.
Lunch: tomato salad, grated carrots and green onions... Grilled fish fillet. Watermelon.
Snack: one medium watermelon.
Dinner: vegetable soup, chicken breast grill. Watermelon.

Important! Diet alone may not be enough for a full result. Therefore, to emphasize your silhouette, you should exercise daily and drink at least 8 glasses of water a day.

A prerequisite for a successful diet is that you should not eat eggs, cereals, dairy products, sugar, or fatty foods. To add variety to your diet, you can alternate fish with lean turkey or rabbit meat, and fruits and vegetables can also be changed. You can't go to bed after eating so that the metabolic processes proceed in the most efficient conditions.

2 diet option

In the second version, we bring to your attention a fully developed complex of the watermelon diet menu for days and meals.

Monday

Breakfast:

a cup of coffee or chicory with sweetener;
2 pieces of biscuit biscuits;

Snack: watermelon.

Dinner:

grilled beef fillet;
a bowl of boiled broccoli, although this can be substituted for another vegetable;
natural or flavored yoghurt, fat and sugar free.

Snack: watermelon.

Dinner:

grilled European salt or hake fillets;
a plate of artichokes fried with garlic;
natural or flavored yoghurt, fat and sugar free.

Did you know? Watermelon pulp is 92% water. Therefore, answering the question whether it helps to quench thirst, we can safely answer that this is an excellent refreshing agent that can saturate the body with moisture twice as much as the usual glass of water. In addition, due to the presence of calcium, magnesium, sodium and potassium salts, watermelon berries help maintain optimal moisture levels in the body and reduce the likelihood of dehydration.

Tuesday

Breakfast:

coffee with skim milk without sugar;
1 wholemeal toast with light cheese

Snack: watermelon.

Dinner:

1 platter of cauliflower or other boiled vegetables
2 baked chicken legs or fried brisket;
natural or flavored yoghurt, fat and sugar free.

Snack: watermelon.

Dinner:

vegetable soup;
1 large slice of fish baked with lemon

Did you know? The rind of the watermelon berry is also edible and high in useful vitamins, minerals and trace elements. In China, watermelon rinds are fried or stewed, and also marinated and grilled. In the Middle East, melon seeds, slightly dried and fried in a dry frying pan, are considered an easy snack.

Wednesday

Breakfast:

1 wholemeal toast;
2 slices of turkey or 2 slices of sausage ham.

Snack: watermelon pulp.

Dinner:

fried squid or fish slice;
grilled mushrooms with garlic and parsley or vegetable salad;
natural or flavored yoghurt without sugar and flavors.

Snack: watermelon pulp.

Dinner:

1 grilled turkey fillet;
1 salad of tomatoes, onions, asparagus and cucumbers;

Important!Roadside trade in watermelons is officially prohibited. A few hours are enough for melons and gourds to absorb heavy metals contained in car exhaust. Therefore, do not buy watermelons in roadside debris.

Thursday

Breakfast:

coffee with skim milk or without sugar;
2 whole wheat toast with light cheese.

Snack: watermelon pulp.

Dinner:

1 beef steak or grilled beef;
1 cup cooked brown rice
natural or flavored sugar-free low fat yogurt.

Snack: watermelon pulp.

Dinner:

vegetable puree;
omelet stuffed with asparagus or spinach;
natural or flavored sugar-free yoghurt.

Friday

Breakfast:

coffee with skim milk or without sugar;
1 wholemeal toast;
1 slice of turkey or ham sausage

Snack: watermelon pulp.

Dinner:

1 grilled chicken breast;
1 bowl of zucchini and / or carrot puree
natural or flavored yoghurt, fat and sugar free.

Snack: watermelon pulp.

Dinner:

leek puree with small amount striped cheese;
a slice of fried hake with garlic, parsley and spices;
natural or flavored yoghurt, fat and sugar free.

Saturday

Breakfast:

2 biscuits.

Snack: watermelon pulp.

Dinner:

1 can of tuna
a fresh vegetable salad;
natural or flavored sugar-free yoghurt.

Snack: watermelon pulp.

Dinner:

lettuce, tomato, onion and asparagus salad;
a few slices of boiled turkey;
150 g Burgos cheese.

Sunday

Breakfast:

coffee with skim milk and sugar-free;
a slice of whole grain bread with light cheese.

Snack: watermelon pulp.

Dinner:

2 slices boiled or fried hake
a plate of lettuce: tomato, lettuce, onions and carrots;
two tablespoons of cooked chickpeas;
natural or flavored sugar-free yoghurt.

Snack: watermelon pulp.

Dinner:

French omelet with two eggs stuffed with asparagus;
1 slice of bread;
natural yogurt, low in fat or sugar.

Is it possible to eat watermelon at night while losing weight?

Theoretically, the use of watermelons after 6 pm is acceptable, because its beneficial properties do not depend on the time of day. Here the negative side is more likely to be inconvenient, because if you eat a watermelon berry at night, then after processing, the liquid will be asked to go outside, which will not contribute to a sound and full sleep. Depending on the amount of watermelon pulp eaten, you can run to the toilet not one, but several times per night. If you are satisfied with this inconvenience, then you can safely eat watermelons in your evening diet.

Contraindications to the use of watermelon

In addition to useful and harmful properties, a complete picture of the product helps to draw up a list of contraindications to use.

individual intolerance and allergies;
with prostate adenoma disease;
with congenital anomalies of the urinary system;
in the presence of kidney stones;
with colitis;
with diarrhea or dysbiosis;
with atherosclerosis.

You should also adhere to the rules and carefully eat these fruits of melons with diabetes.

How to choose the right ripe watermelon

It doesn't matter if you buy a watermelon from a supermarket, a market or even a Bedouin in the desert. In all cases, it is necessary to know certain rules for choosing a ripe, fresh and high-quality representative of melons, so as not only not to harm your body, but also to have a positive effect on it.

the fruit must not have visible damage to the skin, such as scratches, cracks, holes or cuts;
the color of the peel should be uniform, but on the one hand, where the surface of the berry touches the ground, the color of the peel should be yellow, which will indicate its ripeness;
the optimal time for buying watermelons is August-September;
you should choose a medium-sized fruit, since in large berries, most likely, the permissible nitrate level is exceeded;
when tapping on the peel, the fruit should not ring, as this will be a sign of its immaturity;
the tail must be dry;
a watermelon cannot smell like fresh grass if it is ripe;
it is recommended to make a purchase in the morning, as in the evening watermelons wither in the summer heat (a rule for those who make a purchase at the market).
if possible, put the watermelon in the water, if it is ripe, it will float.

Guided by the information given in this article, you will be able to correctly choose and use one of the most delicious berries called a watermelon. And for those who wondered how much watermelon to eat to lose weight, there were two diet options that will help to cope with the tasks of balancing weight.

There are only a few people who do not like such a berry as a watermelon. He is one of the reasons to love summer so dearly and to look forward to the next season. A huge berry with juicy fragrant pulp in the summer heat will bring freshness and quench your thirst. A lot of fiber, trace elements and a vitamin complex make it very beneficial for health, and the low calorie content of watermelon contributes to weight loss.

Slimming with watermelon

Watermelon for weight loss is the perfect berry, with many useful properties... It is good when there is an opportunity to lose weight deliciously and for the benefit of your body. The watermelon diet in summer is very popular and easily accessible to many.

With the help of antioxidants, which are very rich in berries, the condition of hair, nails and skin is improved. Premature aging of the body is prevented and the formation of cancerous tumors is prevented.
Watermelon has a diuretic effect, and a high content perfectly removes cholesterol, salt and excess sugar from the body, which will have a great effect on overall well-being. The digestive and excretory systems are getting better.
The iron contained in this berry prevents anemia and helps with anemia. Phosphorus is very beneficial for brain function. Potassium - improves kidney and heart function. And calcium strengthens bones.

If you decide to try the watermelon diet, or as it is also called "watermelon fasting", start with 5 days. During this period, it is no longer recommended to eat anything other than watermelon. But if you find it difficult to get by with just one watermelon, then combine it with a small slice of black bread.

Due to the fact that the calorie content of this berry is only 35 Kcal per 100 g, and the pulp can easily satisfy the feeling of hunger, for a five-day diet you can lose 5-7 kg of excess weight. And if you also make the right way out of this diet, then it will take you another 7 kilograms in a few weeks, or even more.

Sitting on this diet, even though the watermelon is low in calories, you should not engage in gluttony and overeat. Initially, calculate correctly your daily intake of watermelon, and this is: 1 kg of berries per 15 kg of body weight, divided into 5 meals. That is, if your weight is 75 kg, you will need 5 kg of watermelon per day, 1 kg per meal. So, you will eat all 5 days.

After the diet, i.e. after 5 days, you need to adhere to a certain menu, thanks to which your kilograms will continue to be lost:

breakfast: oatmeal in water, one egg and low-fat cottage cheese;
lunch: boiled fish or chicken and vegetables;
dinner: watermelon, only at the rate of 1 kg per 30 kg of body weight.

During the entire period of the diet, you can only drink plain water and green tea sugarless.

Is it possible to eat watermelon while losing weight in the evening?

Watermelon for dinner with weight loss or just like that, it is very useful. In some cases, it is even recommended to do this by doctors. At night, an active concentration of urine occurs in our body, and the use of watermelon at night helps to remove stones from the kidneys.

We hope everyone who was interested in the question: is it possible to eat a watermelon while losing weight, received an answer to it. for a diet just perfect, eat it at any time of the day. Delicious, healthy and not hungry.

Although, like any product, it has contraindications. Since watermelon is a berry high in fluid and fiber, people with colitis, dropsy, diarrhea, kidney disease, and other urinary outflow disorders need to be extremely careful. It is also not recommended to use watermelon for women on last months pregnancy. Diabetics are obliged to consult with their attending doctor about the opportunity to enjoy this delicious berry.