Kremlin diet: menu for a week for ordinary people. Famous Kremlin Diet: Menu For Month, Stages Kremlin Last Stage
It is no secret that girls have been in search of their ideal weight loss techniques for many years. One of these is the Kremlin diet. The article presents the menu for all week for ordinary people, which does not contain complex dishes. All ingredients are available, and the number of points is small. Let's look at the main subtleties.
Kremlin diet for ordinary people - features
1. The dietary diet was Eugene Black. The weight loss principle lies in the preparation of a menu based on protein products. At the same time, carbohydrates are completely excluded.
2. By eliminating the latter, all metabolic processes increase. Volumes begin to melting in their eyes. The Kremlin diet does not cause stress the body, because when it does not have hard prohibitions.
3. To correctly calculate the permitted amount of calories consumed, it is necessary to summarize points. These are conditional units that are assigned to a specific dish. The number of points speaks how many grams of carbohydrates contains a portion weighing 100 gr.
4. The main positive feature of the Kremlin diet is that you yourself install the frequency of food receptions and expect a menu for a week. But according to numerous reviews, it can be concluded that for ordinary average people, it is enough to eat 3-4 times a day. This becomes possible due to the fact that proteins retain a sense of saturation for a long time.
Rules of the Kremlin diet
1. Hand on vegetables, greens, fruits. Meat eat in moderation, give preference to a bird and a minor fish.
2. In the first 3 days, while the body gets used to, try not to dial more than 30 points per day. After this time, you can increase the amount of up to 35 points and hold out for fun 2 weeks. Then still add 5 points (in general - 40).
3. Any diet suggests that the body will not be enough for certain vitamins. Replenish the deficit by the pharmacy complex.
4. Also, you do not need to lean on alcohol, only a week you can drink a glass of red dry wine.
5. It is imperative to observe the drinking mode, it is necessary to drink 2 liters per day. bottled (not boiled!) Water.
6. To achieve impressive results, it is necessary to completely abandon harmful food. It belongs to fast food, sausages, canned food, homemade salting in oil, etc.
Kremlin diet: menu for a week
- Breakfast - from 08:00 to 10:00 hours.
- Lunch - from 12:00 to 14:00 hours.
- Snack - from 15:30 to 16:30 hours.
- Dinner - from 18:00 to 19:00.
A special diet made up for ordinary people allows you to drink green tea and purified water after extremely eating.
Monday
1. Cottage cheese in bundles, 100 gr. (1 b), boiled egg (1 b), black tea.
2. Mushroom diet soup (14 b), vegetable salad of cucumbers and tomatoes (4 b), water with lemon juice.
3. Boiled pumpkin flesh, 100 grams. (6 b).
4. A glass of kefir (1 b), cottage cheese in bundles, 100 gr. (1 b).
The result is 28 points.
Tuesday
1. Boiled egg, 2 pcs. (2 b), solid cheese, 20 gr. (1 b), a glass of water with lemon.
2. Boiled chicken, 150 gr. (11 b), salad of cucumbers and Beijing cabbage (1 b), cheese, 20 gr. (1 b).
3. Tomato juice, 200 ml. (4 b).
4. Stew fish, 150 gr. (7 b), sour cream, 30 grams. (1 b).
The result is 28 points.
The Kremlin diet is considered quite simple due to the available menu for the week. All products and recipes are designed for ordinary people.
Wednesday
1. Omelet from 2 chicken eggs (7 b), tea without sweeteners (0 b).
2. Fish stew (4 b), salad of cabbage and greenery (5 b).
3. Green apple (5 b).
4. Skewer 140 gr. (1 b), 2 tomato salad (4 b), green tea (0 b).
The result is 26 points.
Thursday
1. Cottage cheese with sour cream (4 b), cheese - 2 pieces (1 b).
2. Chicken broth with 1 boiled egg (1 b), stewing zucchini (3 b), tea (0 b).
3. Salad of tomatoes and sea cabbage (4 b).
4. Stewed meat with sauce (6 b), 200 ml. White dry wine (1 b).
The result is 20 points.
Friday
1. Boiled egg (1 b), boiled fish (0 b), coffee (0 b).
2. Sweet pepper with vegetables and minced meat (9 b).
3. Vegetable salad (6 b)
4. Baked meat with tomatoes and bell pepper (9 b), tea (0 b).
The result is 25 points.
Saturday
1. Cottage cheese in pack (1 b), 2 boiled eggs (2 b).
2. Vegetable soup (12 b) a piece of pork in the oven (3 b), tea (0 b).
3. Degreased cottage cheese (1 b).
4. Salad of cucumbers and Beijing cabbage (4 b), boiled fish (2 b).
The result is 25 points.
Sunday
1. Omelet (7 b), milk glass (4 b).
2. Chicken broth (1 b), birchka beef (2 b), green tea (0 b).
3. Natural yogurt (4 b).
4. Stew chicken (3 b), vegetable salad (2 b).
The result is 23 points.
This is a real find - the Kremlin diet. A simple menu, compiled for all week, is intended for ordinary people. All subtleties are taken into account. Additionally, we recommend introducing physical exertion in the usual routine of the day.
The Kremlin diet is popular for many years, because it not only contributes to weight loss, but also helps to support the result.
Have a slim and taped body want all women. And beauty and harmony questions are worried every representative of the beautiful sex. To achieve the goal of a woman sit on diet, most of which are harmful to health.
To lose weight and get rid of extra centimeters on the waist and hips, you need to choose a gentle diet that stabilizes the metabolism. A Kremlin diet is recognized as one of the most popular and effective diets.
Why did the diet get such a name? To answer this question you need to go back in time.
History of the Kremlin diet
Initially, the diet is known as the "Diet of American Cosmonauts", as in the USA was actively engaged in the development of a diet for astronauts. And the name "Kremlin diet" appeared after it became known that it was precisely for her party ranks supported their shape.
For a long time, this diet was under the strictest secret, but a few decades ago it became known to the general public.
Adhering to the rigorous Rules of the Kremlin diet really reset to 6 kg per week. If you choose a more gentle power mode, then in 45 days you can lose up to 15 kilograms.
The diet does not promise some fantastic results as most newfall diets. The main plus of this diet is that the greater the excess weight, the more intense goes down. For a better result, it is necessary to include in a developed slimming system exercise.
The essence of the Kremlin diet
The basis of the diet is the principle of reducing carbohydrates entering the body. As soon as the body feels a shortage of carbohydrates, it begins to use the internal reserves of carbohydrates that are in fatty sediments. And experts revealed that the larger the in the body there are reserves, the more intense the weight is underway.
The diet menu is very diverse and includes such food, like fish, cheese, meat, vegetables, fruits, cereals and much more. The main thing to monitor the amount of carbohydrates consumed. Per day is allowed to use a certain amount of carbohydrates, so you need to strictly count points - 1 carbohydrate \u003d 1 point. Below will be a detailed table with products and carbohydrates and menu for a week.
Kremlin is one of the few diets where it is not necessary to starve. The body does not have stress and does not accumulate substances about the reserve, and consumes something that managed to accumulate over a long time.
Stages of the Kremlin diet
- First stage Diets are designed for 14 days, and the total amount of carbohydrates that can be used per day is 20 grams.
- Second phase It can last from 4 to 6 weeks. The duration of this stage depends on the intensity of weight loss. Now every week you can use 5 grams more, until the total amount does not reach 40. And if the weight continues to leave, then you can safely go on the next stage.
- Third stage It assumes the addition of 10 grams to the diet per week, but the total number should not exceed 60. At this stage you need to hold out 2-3 weeks.
- Fourth stage must consolidate the result. You can eat without much restrictions and prohibitions, but it is necessary to monitor the amount of carbohydrates consumed.
The first stage of the Kremlin diet is the most difficult. It is at this stage that the body learns to take energy not from food, but from fat deposits.
Table products
| Products | Grams | Point |
| Watermelon | 100 | 9 |
| Avocado | 100 | 3 |
| Orange | 100 | 8 |
| Quince | 100 | 8 |
| Alycha | 100 | 6,5 |
| A pineapple | 100 | 11,5 |
| Bagels | 100 | 58 |
| Buns | 100 | 51 |
| Borodinsky bread | 100 | 40 |
| Mutton | 100 | 0 |
| Steak | 100 | 0 |
| Eggplant | 100 | 0 |
| Boby | 100 | 8 |
| Swede | 100 | 7 |
| White mushrooms | 100 | 1 |
| White dried mushrooms | 100 | 7,5 |
| Chicken / meat broth | 500 | 0 |
| Banana | 100 | 21 |
| Lamberry | 100 | 8 |
| Borscht | 500 | 4 |
| Pancakes | 100 | 32 |
| Fruit waffles | 100 | 80 |
| Wafers are ordinary | 100 | 65 |
| Jam | 100 | 70 |
| Cherry | 100 | 10 |
| Grapes | 100 | 15 |
| The vinaigrette | 100 | 8 |
| Vareniki | 100 | 16 |
| Buckwheat porridge | 100 | 65 |
| Hercules | 100 | 50 |
| Beef | 100 | 0 |
| Goose | 100 | 0 |
| Green peas | 100 | 6,5 |
| Groove (mushrooms) | 100 | 1 |
| Goulash | 100 | 12 |
| Garnet | 100 | 11 |
| Grapefruit | 100 | 6,5 |
| Pear | 100 | 9,5 |
| Pears dried | 100 | 49 |
| Blueberry | 100 | 7 |
| Walnuts | 100 | 12 |
| Pea soup | 500 | 20 |
| Mushroom soup | 500 | 12 |
| Doves | 100 | 8 |
| Mushrooms with sour cream | 100 | 3 |
| Diabetic bread | 100 | 58 |
| Melon | 100 | 9 |
| Daikon | 100 | 1 |
| Jam | 100 | 68 |
| Jam diabetic | 100 | 3 |
| Blackberry | 100 | 4,5 |
| Grain bread | 100 | 43 |
| Casserole from macaroni | 100 | 15 |
| Black / Red Caviar | 100 | 0 |
| Squash Cavier | 100 | 8,5 |
| Eggplant caviar | 100 | 5 |
| Icra beetroot | 100 | 2 |
| Fig | 100 | 11 |
| Raisins | 100 | 68 |
| Ginger | 100 | 0,8 |
| Yogurt without sugar | 100 | 3,5 |
| Sweet yogurt | 100 | 8,5 |
| Rabbit | 100 | 0 |
| Hen | 100 | 0 |
| Koreik | 100 | 0 |
| Sausage | 100 | 1,5 |
| Chicken liver | 100 | 1,5 |
| Crabs | 100 | 2 |
| Cauliflower | 100 | 5 |
| White cabbage | 100 | 5 |
| Cabbage redcakes | 100 | 5 |
| Cabbage Kohlrabi. | 100 | 8 |
| Zucchini | 100 | 4 |
| Potatoes | 100 | 16 |
| Fried potatoes | 100 | 24 |
| Canned corn | 100 | 14,5 |
| Chocolate candies | 100 | 51 |
| Candy-sweet | 100 | 83 |
| Caramel | 100 | 92 |
| Kiwi | 100 | 10 |
| Dogwood | 100 | 9 |
| Dried apricots | 100 | 55 |
| Strawberry | 100 | 6,5 |
| Cranberry | 100 | 4 |
| Gooseberry | 100 | 9 |
| Pine nuts | 100 | 10 |
| Cashew | 100 | 25 |
| Sesame | 100 | 20 |
| Coconut | 100 | 20 |
| Shrimp | 100 | 0 |
| Squid | 100 | 4 |
| Stewed cabbage | 100 | 5 |
| Pita | 100 | 56 |
| Rye pellets | 100 | 43 |
| Leek | 100 | 6,5 |
| Bulb onions | 100 | 9 |
| Green onion | 100 | 3,5 |
| Chanterelles (mushrooms) | 100 | 1,5 |
| Ledges | 100 | 70 |
| Lemon | 100 | 3 |
| Noodles | 500 | 30 |
| Treatment | 100 | 18 |
| Wheat flour | 100 | 68 |
| Rye flour | 100 | 64 |
| Corn flour | 100 | 70 |
| Soy flour | 100 | 16 |
| Pasta | 100 | 69 |
| Semolina | 100 | 67 |
| Meat in breading | 100 | 5 |
| Meat in Klyar. | 100 | 6 |
| Mussels | 100 | 5 |
| Sea cabbage | 100 | 1 |
| Milk | 100 | 4,7 |
| Butter | 100 | 1,5 |
| Margarine | 100 | 1 |
| Mayonnaise | 100 | 2,6 |
| Vegetable oil | 100 | 0 |
| Oily (mushrooms) | 100 | 0,5 |
| Honey | 100 | 75 |
| Marmalades | 100 | 76 |
| Ice cream | 100 | 25 |
| Condensed milk | 100 | 56 |
| Mandarins | 100 | 8 |
| Raspberries | 100 | 8 |
| Cloudberry | 100 | 6 |
| Almond | 100 | 11 |
| Carrot | 100 | 7 |
| Pork legs | 100 | 0 |
| Oatmeal | 100 | 49 |
| Omar. | 100 | 1 |
| Cucumber | 100 | 3 |
| Honey (mushrooms) | 100 | 0,5 |
| Olives | 100 | 5 |
| Sea buckthorn | 100 | 5 |
| Vegetable soup | 500 | 16 |
| Fritters | 100 | 32 |
| Wheat bread | 100 | 50 |
| Millet | 100 | 66 |
| Pearl porridge | 100 | 66 |
| Beef liver | 100 | 0 |
| Prostokvash | 100 | 3,2 |
| Parsley | 100 | 9 |
| Tomatoes | 100 | 4 |
| Sweet pepper | 100 | 5 |
| Brewer (Mushrooms) Fresh | 100 | 1,5 |
| Dried boomes | 100 | 14 |
| Boosts (mushrooms) fresh | 100 | 1 |
| Dried boomies | 100 | 13 |
| Pepper stuffed with vegetables | 100 | 11 |
| Paste | 100 | 80 |
| The liver meat stew | 100 | 8 |
| Cake | 100 | 62 |
| Cookies | 100 | 75 |
| Gingerbread | 100 | 77 |
| Jam | 100 | 65 |
| Diabetic jumped | 100 | 9 |
| Peach | 100 | 9,5 |
| Wheat porridge | 100 | 66 |
| Pilaf | 100 | 18 |
| Mashed potatoes | 100 | 16 |
| Rye bread | 100 | 34 |
| Riga bread | 100 | 51 |
| Fig | 100 | 71 |
| Fish and fish canned | 100 | 0 |
| Fish in breading and crook | 100 | 12 |
| Fish in Tomate | 100 | 6 |
| Radish | 100 | 4 |
| Radish | 100 | 6,5 |
| Turnip | 100 | 5 |
| Ryzhiki (mushrooms) | 100 | 0,5 |
| Rowan | 100 | 9 |
| Rassetnik | 500 | 30 |
| Stew from vegetables | 100 | 10 |
| Dryshi | 100 | 68 |
| Sweet straw | 100 | 69 |
| Such | 100 | 66 |
| Fat | 100 | 0 |
| Saradelki. | 100 | 2 |
| Sausages | 100 | 1,5 |
| Cream | 100 | 4 |
| Sour cream | 100 | 3 |
| Cheese glazed | 100 | 32 |
| Cheese | 100 | 1,5 |
| Salad leaf | 100 | 2 |
| Beet | 100 | 9 |
| Celery greens | 100 | 2 |
| Celery root | 100 | 6 |
| Asparagus | 100 | 3 |
| Smorchchki (mushrooms) | 100 | 0,2 |
| Raw (Mushrooms) | 100 | 1,5 |
| Sea cabbage salad | 100 | 4 |
| Sugar | 100 | 99 |
| Plum | 100 | 9,5 |
| Currant | 100 | 7,5 |
| Salted mushrooms | 100 | 2 |
| Cheesens | 100 | 18 |
| Veal | 100 | 0 |
| Degreased cottage cheese | 100 | 1,8 |
| Cottage cheese | 100 | 3 |
| Dietary cottage cheese | 100 | 1 |
| Pumpkin | 100 | 4 |
| Canned tomatoes | 100 | 4 |
| Tomato Pasta | 100 | 19 |
| Cake | 100 | 50 |
| Curd | 100 | 15 |
| Meathetians | 100 | 14 |
| Duck | 100 | 0 |
| Oysters | 100 | 7 |
| Dried apricots | 100 | 53 |
| Beans. | 100 | 46 |
| Green beans | 100 | 3 |
| Canned beans | 100 | 2,5 |
| Phenic | 100 | 68 |
| Hazelnut | 100 | 15 |
| Pistachii | 100 | 15 |
| Bread grain | 100 | 43 |
| Horseradish | 100 | 7,5 |
| Halva | 100 | 55 |
| Persimmon | 100 | 13 |
| Harcho | 100 | 5,5 |
| Cheremha | 100 | 6 |
| Garlic | 100 | 5 |
| Sweet cherry | 100 | 10,5 |
| Prunes | 100 | 58 |
| Blueberry | 100 | 8 |
| Spinach | 100 | 2 |
| Champignon | 100 | 0,1 |
| Gorky chocolate | 100 | 50 |
| Chocolate milk | 100 | 54 |
| Chocolate with nuts | 100 | 48 |
| Rosehip fresh | 100 | 10 |
| Rosehip dried | 100 | 21,5 |
| Sorrel | 100 | 3 |
| Soup | 500 | 12 |
| Barley grits | 100 | 66 |
| Meat language | 100 | 0 |
| Apples | 100 | 9,5 |
| Eggs | 1 piece | 0,5 |
Table seasoning and spices
| Name | Measure | Point |
| Vinegar wine red | 1 tablespoon | 0 |
| Straight herbs | 1 tablespoon | 0,1 |
| Horseradish | 1 tablespoon | 0,4 |
| Capers | 1 tablespoon | 0,4 |
| Mustard | 1 tablespoon | 0,5 |
| Tartar sauce | 1 tablespoon | 0,5 |
| Pepper | 1 teaspoon | 0,5 |
| Cinnamon | 1 teaspoon | 0,5 |
| Ginger root | 1 tablespoon | 0,8 |
| Apple vinegar | 1 tablespoon | 1 |
| Soy sauce | 1 tablespoon | 1 |
| Wine vinegar | 1 tablespoon | 1,5 |
| Barbecue sauce | 1 tablespoon | 1,8 |
| Vinegar | 1 tablespoon | 2,3 |
| Meat Pour on Broth | 1 \\ 4 cups | 3 |
| Tomato sauce | 1 \\ 4 cups | 3,5 |
| Ketchup | 1 tablespoon | 4 |
| Cranberry Sauce | 1 tablespoon | 6,5 |
| Sweet and sour sauce | 1 tablespoon | 15 |
Table Drinks
| Drink | Millibitra | Point |
| Vodka | 100 | 0 |
| Mineral water | 100 | 0 |
| Tea without sugar | 100 | 0 |
| Coffee black without sugar | 100 | 0 |
| Rum | 100 | 0 |
| Tequila | 100 | 0 |
| Whiskey | 100 | 0 |
| Cognac | 100 | 0 |
| Wine dry | 100 | 1 |
| Tomato juice | 100 | 3,5 |
| Carrot juice | 100 | 6 |
| Apple juice | 100 | 7,5 |
| Grapefruit juice | 100 | 8 |
| Mandarine Juice | 100 | 9 |
| Plum juice with flesh | 100 | 11 |
| Cherry juice | 100 | 11,5 |
| Orange juice | 100 | 12 |
| Grape juice | 100 | 14 |
| Apricot juice | 100 | 14 |
| Pomegranate juice | 100 | 14 |
| Plum juice | 100 | 16 |
| Liquor | 60 | 18 |
| Pear compote | 100 | 18 |
| Compote apple | 100 | 19 |
| Grape compote | 100 | 19 |
| Apricot compote | 100 | 21 |
| Beer | 500 | 24 |
| Cherry compote | 100 | 24 |
Menu for a week
An example of the menu at the first stage of the diet
At the first stage, the Kremlin diet needs to be denied the use of alcohol, coffee, sugar and sweets. Also eliminate potatoes, flour products and nuts.
During the entire diet you need to drink plenty of water from two liters per day.
| Day of the week | Breakfast | Dinner | Dinner | Snack | Point |
| Monday | Simple fried eggs without greens of two eggs. Two pieces of cheese and tea without sugar. | Brideller without bread. White Mushrooms B. sour cream sauce. Green tea without sugar. | Boiled fish with sea cabbage salad. Black tea without sugar. | A glass of milk. | 21,5 |
| Tuesday | Non-fat cottage cheese with a spoon sour cream. At the request of tea to replace the tinnistant rosehip. |
Small plate soup harcho. Marinated mushrooms. Fish tea. | Cabbage stew with two wardings. Fish tea. | Failure natural yogurt. | 20,5 |
| Wednesday | Fried eggs from two eggs, you can add one small tomato. Tea without sugar. | Steak. Cucumber salad with the addition of lettuce leaves, fastened with a spoonful of vegetable oil. Green or black tea. | Fried zucchini with two sausages and tea. | Half of a glass of tomato juice. | 20,5 |
| Thursday | Boiled egg with sausage or sausage. Two spoons of zucchini caviar and tea. | Meat broth with a piece of pork. Mushrooms with sour cream and unsweetened tea. | Chicken breast fried on olive oil. Salad leaves with cucumber. Fish tea. | A glass of milk. | 20 |
| Friday | Omelet of two eggs with cheese (30 g) and sausage. Squeeze with disintegrate tea. | A little noodle with pork chop and tea. | Broccoli boiled with chicken liver with sour cream. Black unsweetened tea. | Cheese up to 100 grams. | 20 |
| Saturday | Boiled egg with two sausages. Three slices of cheese and tea. | Chicken broth with a piece of chicken. Vegetable salad. Green tea. | Baked salmon and lettuce leaves. Tea or kefir. | Up to 200 grams of low-fat curd. | 19,5 |
| Sunday | 100 grams of low-fat curd, boiled egg with ham. Tea. | A plate of low-fat borscht, cabbage salad. Tea. | Vegetable cucumber and tomato salad and boiled shrimps. Tea. | Avocado. | 19,5 |
An example of a menu on the second stage of the Kremlin diet
| Day of the week | Breakfast | Dinner | Dinner | Snack | Point |
| Monday | 150 gr. Safety curd, couple boiled eggs. Eggs can be stuffed with mushrooms. Tea or coffee. | About 300 gr. Soup with meat and sour cream. Vegetable salad with a small amount of oil. If you wish, you can eat 100 gr. kebab. Tea or coffee. | Boiled and fried chicken breast. Cauliflower and tea. | Up to 200 grams of cheese. | 23 |
| Tuesday | Two eggs and two nipples. Cabbage salad. Coffee. | Chicken broth with meat. Vegetable salad with mushrooms and tea. Cutlet or lula-kebab. | Fried fish and salad. Tea without sugar. | Cheese. | 25 |
| Wednesday | Fried eggs from two eggs with ham and cheese. Tea or coffee. | Beefstex I. vegetable soup. Vegetable salad with mushrooms. Coffee with milk. | Boiled chicken with tomato. | 50 gr. Walnuts or apple. | 28 |
| Thursday | Omelet of four eggs with cheese and greens. Tea without sugar. | Celery soup with escalopomes and carrot salad. | Boiled fish. Cheese of solid varieties up to 250 gr. Vegetable salad with butter. Failure tea or half of a glass of low-fat kefir. | Peanuts up to 30 gr. | 30 |
| Friday | Egg with ham, tea or coffee. | Cabbage or beet salad, fried or baked chicken. Fear plate. | You can two glasses of dry wine. Baked fish and leaf salad. | A glass of orange juice | 31 |
| Saturday | Kabachk caviar and four sausages. Coffee or tea. | Salonka, baked chicken or turkey. Salad of two cucumbers. Tea. | Boiled meat with tomato and a glass of kefir. | Peanut or walnuts up to 30 grams. | 31 |
| Sunday | Fried eggplants and three sausages. Tea or coffee. | Pork chop and vegetable soup. Cabbage salad and tea. | Boiled fish with tomato and cucumber. A glass of kefir. You can have tea. | Olives about 15 pieces. | 36 |
You can easily develop your power system, the main thing to remember the principle does not exceed the required carbohydrate rate. There are quite a lot of low-carv recipes. Dishes are obtained very tasty, and the main thing will not harm the figure. Many of them can be served on the festive table.
5 recipes of low carbon dishes
For soup, it will take: 400 grams. Pumpkins, 2 tomatoes, 1 bulbs, seasonings and salt to taste and 0.5 liters of chicken broth.
Pumpkin was well wash and clean, then cut into large cubes. Tomatoes cut into quarters. Onions cut into cubes. Garlic and chopped vegetables sprinkle with seasonings and put it in a form for baking and send to the oven, heated to 180 degrees for 40 minutes.
Once vegetables are ready, then it is necessary to remove the skin with tomato. Then lay out in a saucepan and make mashed potatoes. Pour the broth and bring to a boil on medium heat. The soup is ready.
2. Pork express or fried pork in marinade
Ingredients: 1 kg. Pork, 2 eggs, 1 tablespoon starch, 1 tbsp. mustard, 2 tbsp. Vegetable oils, seasonings and salt to taste.
Cut meat into pieces with a thickness of 1 cm. For the marinade you need to mix eggs with seasonings, starch and mustard. In Marinade, put meat and remove into the fridge. In order for the meat to be gentle and juicy, you need to marinate meat from the evening and keep in the refrigerator until the morning.
Well picky meat is fried only 5-7 minutes. On the one hand, the meat is fried 2 minutes on medium heat, then the meat turns over and fries 3 minutes under the lid. As a result, meat should be good to twisted.
Eggplants 1 kg, Cherry 200 gr, cottage cheese 200 gr, solid cheese 100 gr, 2 cloves of garlic, olive oil and seasonings to taste.
Eggplants cut along, salt well and leave for 20 minutes. Will not work yet excess water. Water merge. Cherry cut into halves. Eggplants fry in a frying pan until golden color. After that, lay them out into the form for baking.
Add seasonings, shabby garlic and salt to cottage cheese. Mix well. Share a mixture on eggplants. From above to lay cherry tomatoes and sprinkle with cheese. Put in the oven (180 degrees) for 25 minutes.
For the kitlet will take: 700 grams. minced turkey, white bread 2 small pieces, 2 teaspoons of granular garlic or 3 coot fresh, seasoning and salt to taste.
Stuffing from Itery is usually quite large, so you need to skip it once again through the meat grinder or chop the blender. Bread also skip through a meat grinder and add to meat. Then add all the spices and salt. If the mince is obtained too dense, then it is recommended to add some water or meat broth. Now you need to form cutlets and cut into breadcrumbs.
The frying pan heat and add vegetable oil, after which frying the cutlets on slow fire until complete readiness.
Ingredients: one chicken, 250 gr. Pumpkin pulp, seasonings and salt to taste, one egg, breadcrumbs 50 gr., Orange squeeze half tea spoon, cinnamon 1/2 teaspoon.
For the chicken filling, pumpkin needs to be lost on a shallow grater. Add crackers, cinnamon, seasonings, zest, egg and mix.
Chicken grazing with seasonings and salt. Put the filling in the chicken, and the hole is closed to toothpick or sew. Stuffed chicken put in a package for baking and put in the oven, heated by 180 degrees, by 60-70 minutes.
Kremlin Diet: Contraindications
Like any other diet, the Kremlin has a number of contraindications. This diet is not recommended for people with chronic heart disease, vessels and kidneys. It is not recommended to resort to a diet for pregnant and nursing mothers. Under the strictest ban, the diet is for those who suffer from urolithiasis.
Compliance with the Kremlin diet and its features
From the very beginning, the diet and until the very end you need to abandon sugar and generally sweets. It is difficult to refuse sweetly sweet, and especially drinking tea without sugar. Sugar can be replaced with a sugar substitute (0.2 carbohydrates will be useful for 100 grams). But it is not necessary to abuse this product. One tablet in tea will be enough. From all other sweets you need to refuse. The product table shows that 100 grams of chocolate contains 50 carbohydrates, with a daily rate of 20-40 carbohydrates. Of course, you can eat a chocolate tile, but on this day nothing else will happen. In addition, harmful sweets to mono replace fruit.
Carefully learn the product table to compile a diet that will fully satisfy your needs.
During a diet, you need to drink plenty of water, as it helps to support the water-salt balance in the body. On a day you need to drink from two liters of pure water.
During a diet, constipation may occur. To avoid this problem and set up the digestive process you need to eat on a tablespoon of bran per day.
Note that all results are manifested in different ways. One person has only 2-3 kg in a week, and 7-9 kg disappears during this time. In this case, we must have patience.
Bugs of beginners subject to diet
The Kremlin diet does not tolerate hunger and the list of dishes is very extensive. Therefore, if you are used to eat little, then this habit you need to get rid of. With the Kremlin diet you need to eat a lot and at least twice a day. And you can not forget about snacks.
Never miss breakfast if you decide to sit on the Kremlin diet, otherwise the mode will be spoiled and there will be no result.
Many people think that it is necessary to exclude fats from the ration. With the Kremlin diet fats can not be excluded. That is why you can not count calories, but just follow carbohydrates, what to do is very simple.
Some people during a diet begin to actively play sports, but when complying with the Kremlin diet, it is enough to introduce small physical exertion to maintain the body in the form and to avoid saving skin.
It is worth stopping the Kremlin diet then, as a result will be completely arranged, and weight loss will occur not so intensively as at the beginning. At the end of the Kremlin diet, it is important to gradually leave it, because if you immediately start there are highly carbonate food, lost kilograms to return very quickly. It is necessary to gradually increase carbohydrate food, and sweets and sugar use moderately.
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Good luck and good results!
The Kremlin diet is a weight correction method based on restricting consumption. This technique originated from a protein food program developed by the American cardiologist Robert Atkins in 1972. The main difference between the aforementioned diets is the system of carbohydrate counting system.
"It looks good and, at the same time, feel beautiful" - the main crew of any modern Woman of the XXI century. Questions How to achieve an optimal form, have a slim figure and control your taste addictions were interested in weak floor at all times. No wonder today has more than 500 methods of body weight correction.
To get rid of extra kilograms, it is necessary, first of all, to resolve the diet. According to low-carb power systems, each product has its price expressed in conditional units. Depending on the number of points used per day, a protein fat diet allows you to quickly reset / gain weight and keep the result achieved.
At the first stage of weight loss in the "Kremlin" the permissible amount of carbohydrates eaten per day - 40 USD, according to Atkins - 20 USD. At the same time, the cardiologist focuses on the development, maintaining ketosis, which is absolutely unsafe for human health. The Kremlin program, in contrast to the Atkins diet, eliminates the achievement of this state.
Currently, the most effective weight loss techniques are watermelon, protein ,. Among the wide variety of low-calorie power systems, it is difficult to highlight the one that nutritionists approve. The exception is the popular Kremlin protein diet. Adhering to a low-carbon diet, in 7 days the weight will decrease by 3-4kg, in two weeks - 8-9 kg., For a month - 12-15 kg.
The more body weight, the more intense the extra kilograms.
Consider the details of the slimming stages, the approximate menu ("meat" and "vegetarian") for 10 days, 2 weeks, month, frequently asked questions, the calculation of conditional units (points, points), where to start, rules and instructions of the technique, contraindications that Such a complete table of the Kremlin diet, permissible, prohibited products, advantages and harm of carbonate diet, ready-made recipes, table for a week.
History and essence of the technique
A light diet of American astronauts or "Kremlin" has several versions of the appearance. According to one of them - she acquired its name from astronauts, for which a special loss system was developed. Other sources claim that the best Kremlin diet is invented in the time of the USSR by the leading nutritionists of the country only for high-ranking individuals.
For a long time, the technique was under the halo of unprecedented mystery, since the recipe, rules and advice how to lose weight, they did not disclose anyone for more than 20 years. After publicity, the protein slimming system began to enjoy wide popular among all segments of the population.
The principle of the Kremlin diet is based on a sharp limitation of carbohydrate receipts, as a result, to replenish the deficit of the energy necessary for human activity, the body begins to spend domestic reserves located in fatty sediments. Due to this, there is a gradual decrease in body weight.
Evgeny Black, journalist of the Komsomolskaya Pravda newspaper, tested a simple menu of "American cosmonauts" and published a book that presents a detailed description of the diet (Kremlin diet on weeks of the week), the secrets of the technique, the table of finished dishes.
Frameless weight loss program is different from most diets (for example, Dina Ornisha, Ali Hajiyev, cranberry, apple, cucumber) in that it "permits" to use "prohibited" products. According to this technique, protein products (low-fat cottage cheese, cheese up to 17%, eggs, fish, lean grades) can be used in any quantity. At the same time, from the daily menu you need to eliminate, sweets, fruits, vegetables, stores and freshly squeezed concentrated juices (with the exception of tomato), rice, potatoes.
The Kremlin Fantastic Diet is designed to adjust the body weight without prejudice to health. For those who want to lose overweight, the daily diet should be 20-40 cu, to gain kilograms - exceed 60 cu, to keep the achieved effect - equal to 60 cu.
Determine the number of points (1 USD \u003d 1G. Carbohydrates / 100g) in raw products separately and in the finished dish as a whole can be using the Kremlin diet table, based on which the menu of this power system is built. In addition, the recipe analyzer presented on the network will help simplify the counting points.
The most common error that slows down the process of achieving the desired result is a violation of weight correction conditions (spontaneous increase or decrease in diet points).
The main conditions of the modified diet of Atkins:
- control the amount of treated carbohydrates per day;
- nothing to sweeten;
- move the moving lifestyle.
The absence of physical exertion in the process of weight loss leads to a change in the condition of the skin - its accusation. Regular sports will help to prevent the development of such an unpleasant phenomenon and bring the muscles of the body into the tone.
Advantages and disadvantages
The primary dignity of the Kremlin diet is high efficiency (minus 4-5% of body weight in 7 days, 6 -8% - for 1 month).
Pluses of techniques
Despite indisputable advantages, this weight loss program has its drawbacks.
Minuses of the Kremlin diet
- The formation of toxic substances - ketone bodies. The shortage of carbohydrates in the daily menu contributes to the fact that the body, for energy generation, uses fat deposits. However, the lack of organic compounds in the diet provokes incomplete combustion of fat, which leads to the formation of toxic exchange products, so-called ketone bodies. An excess of these substances causes life-threatening condition - ketosis. Carcinogenic elements, damaging myelin shells of internal organs (kidneys, liver, brain), cause acute body poisoning. However, this condition, often flows asymptomatic, in a hidden form. Therefore, the consequences of intoxication occurred can appear only after 3 to 6 months.
- Laptop in the daily diet of dietary fibers. Kremlin diet for weight loss implies a limitation of vegetable food admission, which contains. For this reason, the intestine cannot fully fulfill the evacuation function, putrid processes are gradually developing in the body. This phenomenon underlies the development of dysbiosis.
- The deficit in the calcium, beta-carotene, bioflavonoids and vitamins of the group B. The meager use of vegetables and fruits provokes the development of the following states: bone fragility, teeth, nails, caries, decreased immunity, the appearance of spurs on the heels, the formation of bolds around the mouth, nasal bleeding.
- Increased load on the urinary system of the body. Excessive protein food consumption leads to congestion processes in the kidneys and horse bubble. As a result, uragual and oxolates are formed in organs. Given the fact that animal fats and cholesterol enter the body together with meat products, malicious sediments accumulate in vessels, which can subsequently provoke them.
Having studied the pros and cons of the Kremlinov, proceed to identifying the side effects of the technique.
Contraindications
When switching to protein-fat nutrition, in addition to a table of dishes with forbidden and permissible products, according to the number of C.E., it is important to take into account the state of its own health.
Contraindications
- Chronic diseases of urinary organs - pyelonephritis, glomerulonephritis, violation of the functioning of the kidneys. Due to the fact that the Kremlin diet provides an excessive amount of protein into the body, the affected organs are not able to quickly remove recycled decay products. Therefore, urinary acid is formed from purine bases, which are contained in meat food. Surplus this substance in the body leads to the development of gout and the formation of urates in the kidneys.
- Heart disease - angina, ischemic disease, hypertension. Excess cholesterol entering the body with animal products, often causes the development of atherosclerosis of vessels and lively hepatosis. Therefore, in the presence of cancellation data, it is worth refraining from compliance with the protein fatty power mode.
- Diseases of digestive organs - ulcers, gastritis, metabolic syndrome, intestine dysbiosis, constipation.
- Menopause. The absence of fermented milk products in the daily menu leads to calcium deficiency. This state of particular dangerous for women aged 60 years during the hormonal restructuring of the body, as the risk of osteoporosis, during menopause, increases 3 times.
- Periods of pregnancy and lactation.
- Diabetes. The presence of this disease does not exclude the possibility of applying this diet. However, in this case, it is important to strictly adhere to the table of C.E., and lose weight - under the supervision of an experienced endocrinologist. In addition, it is important to understand that for patients with pancreatic pathology, the low content of carbohydrates in nutrition, often has negative consequences - the development of hypoglycemia or diabetic nephropathy.
Compliance with "Kremlin" more than 1 month causes a deficiency of basic nutrients (, C, A, omega 3, calcium, selenium, copper, zinc), and as a result, the metabolic disorder. It is possible to fill the deficit of minerals by including in the daily diet of biologically active additives and multivitamine complexes.
Opinion of doctors
Reviews about the Kremlin diet on the part of nutritionists and losing weights contribute to the formation of an objective assessment of this system. At the same time, many people are wondering: how much can you lose with the scrupulous observance? The reviews and results of lost weight indicate that the maximum weight loss per week is 5 kg.
The protein diet is appreciated by world stars of show business (Madonna, Boris Miseyev, Jennifer Aniston). At the same time, Catherine Zeta-Jones, eliminating bakery products and sweet from the diet, for 3 months it was possible to lose19 kg. However, doctors' reviews are not so unambiguous as the opinions of celebrities.
Nutriciologist Ruslan Piskoppel, justified in his writings that the low-carbon menu, often provoking the breakdown, in which the lost weight returns again. A nutritionist together with Professor V. A. Dedali (a member of the International Association of Micronutricyology of the United States), as a result of the studies, came to the conclusion that the excessive consumption of animal protein leads to the formation of uricular salts. As a result, Piskoppel believes that such a diet is harmful to the body.
Unlike the negative conclusion of Ruslana, the medical practice of the nutritionist Alexey Kowalkova, and numerous reviews of lost weight people argue the opposite - about the high efficiency of this weight correction system. In his video, the Medic explains how the Kremlin diet works, how many points per day can be used, and what you can not eat to achieve the result (minus 2 kg in 3 days).
Vilen Gurova, editor of the Russian Medical Journal Editions and "Yes Sign", was convinced of the effectiveness of "Kremlinke" on his own experience. After passing the weekly loss course, it dropped 3kg and described dietary recipes of soups (cabbage, mushroom) from permitted carved ingredients that allow you to diversify the dieting diet. The day portion of the first dishes is 250ml.
Based on the collected information, Vilena released the book "The Kremlin diet in the details of Gurova", in which the full caloric calorie table and recipes with scallers are shown.
Perhaps one of the most active fans of the protein diet is a fitness coach and the ex-champion of Russia in Bodybuilding Vladimir Young. Also, he is a sports nutrition specialist. Therefore, it is not surprising that the "Kremlin diet from Vladimir Moldova" today enjoys wide popularity among many athletes.
For lovers of printed publications, there is a book of the dietologist Anna Vishnevskaya. This publication present the table of crewle diet points, recipes with glasses of fish, meat dishes, a list of products allowed for reception. In addition, the book describes in detail the technique of cleansing the body to maintain the result achieved.
Given the reviews of thinning people, the most popular dishes for the Kremlin diet:
- beef with cheese in sour cream (1.1 cu);
- shrimp Soup "Tom Yam" (16.2 cu);
- salads: Cucumber (1.6 USD), cabbage-carrot (17,7 cu), squid (5 cu).
Beef with cheese in sour cream sauce, preparation principle
The following ingredients will be needed on 4 servings:
- 800 g. Veal clippings;
- 100 ml;
- 100 g. Cheese of solid varieties;
- spice.
First of all, you need to cut meat with small pieces and fry for 40 minutes in a frying pan or "appease" in a slow cooker. After that, calf is poured sour cream and sprinkled with pre-grated cheese. Then the dish is extinguished until readiness for 20 minutes on a weak heat.
Fundamental rules of the method
The key to weight loss or weight gain - strict adherence to the nutrition system, the daily score calculation, regular sports.
Basics of the Kremlin diet, the whole truth about it
- Exclude sugar from the diet, because in 100g. This product is 99 cu Considerate carbohydrates. While, at the first stage of the "Kremlin", the daily menu is calculated on 20 points, a maximum of 40 USD, which is less than the content of organic substances in 150g. Sweets.
- Support the water-salt balance. The daily dose of water consumed - 2l. It is recommended to drink vitaminized teas - ginger, wild rose, hawthorn.
- Control the amount of food eaten. Exclude fat, salted, sharp dishes from the everyday menu. It is important to remember that the Kremlin diet and alcohol are absolutely incompatible concepts. During weight loss, it is worth adhere to a sickness, dry law.
- It is impossible to argue. Despite the fact that the carbohydrate table resolves the use of products with a minor level of sugar content, the abuse of them leads to undesirable consequences, namely, stretching the stomach, slowing down the process of digestion and weight gain.
- Increase Essential Fruits (grapefruit, orange, apples, pineapple, pear, kiwi, tangerines), greenery (spinach, parsley, celery, sorrel, dill), vegetables (cabbage, cucumbers, tomatoes), low fat fish (cod, river Perch, bream, pike, flounder), lean grade meat (turkey, chicken, rabbit, veal).
- Control points. Make a daily diet, while finished dishes before use must be checked on the number of C.E. To do this, use the specially developed system - the Kremlin diet table.
The main condition of losing weight is to avoid exceeding the amount of treated carbohydrates (points) per day. - Take vitamin complexes to replenish the deficit of minerals in the body.
- Evaluate your own opportunities. Before starting to practice14 and 30 day techniques, it is advisable to preliminarily draw up the Kremlin diet menu for the first week and go through this cycle. After the established period, in the absence of negative reactions from the body, it is safe to move on to comply with the total rate of weight loss, calculated for 14 days.
Often, two weeks at the Kremlin diet are accompanied by disorders of the intestinal work and the emergence of constipation. You can eliminate this problem by introducing 20g in the daily diet. Oat or wheat bran.
The above secrets of the Kremlin diet will help get rid of excess body weight in a matter of days.
Table products with glasses
For ease of preparation of the daily diet, a special table of points has been developed. Points in it indicate the amount of carbohydrates, which is contained in 100g ingredient.
| Products | Points (points) U. |
|---|---|
| Bread, flour products | |
| Lavash Armenian | 57 |
| Sweet straw | 70 |
| Wheat bread | 50 |
| Diabetic Baton | 38 |
| Borodinsky bread | 40 |
| Bakery | 51 |
| Rye bread | 34 |
| Grain bread | 45 |
| Dryshi | 68 |
| Bagels | 58 |
| Sweet crackers | 67 |
| Wheat flour in. from. | 68 |
| Wheat flour 1 s. | 67 |
| Corn flour | 71 |
| Rye ridge flour | 64 |
| Soy flour | 17 |
| Corn starch | 89 |
| Potato starch | 76 |
| Egg noodles | 69 |
| Pasta | 69 |
| Kashi. | |
| Oatmeal | 49 |
| Buckwheat | 61 |
| Manna | 67 |
| Pearl | 66 |
| Pea | 50 |
| Bumblebee | 70 |
| Rice | 71 |
| Facoon | 46 |
| Wenty | 66 |
| Meat, bird | |
| Lamb, pork | 0 |
| Beef, rabbit | 0 |
| Geese, ducks, turkey, chicken | 0 |
| Cutlets | 7 |
| Frustrated meat | 5 |
| A heart | 0 |
| Meat under sour cream sauce | 8 |
| Liver, chicken navel | 1,5 |
| Sub-products beef | 0 |
| Steak | 0 |
| Swine sausages | 2 |
| Sausage (pork, chicken, beef) | 0 |
| Beef Salads, Pork | 1,5 |
| Sausages | 1,5 |
| Koreik | 0 |
| Beef tongue, pork | 0 |
| Fat | 0 |
| Pork legs | 0 |
| Eggs (pcs.) | 0,5 |
| Seafood, Fish | |
| Squid | 4 |
| Shrimp | 0 |
| Fish boiled (marine, river) | 0 |
| Crabs, crayfish | 2 |
| Fish, roasted in breadcrumbs | 12 |
| Mussels | 6 |
| Fish baked in tomato | 6 |
| Oysters | 7 |
| Omar. | 1 |
| Chang Black | 0 |
| Sea cabbage dry | 1 |
| Red caviar | 0 |
| Smoked fish, dried | 0 |
| Dairy / Equiphery Products | |
| Hiring cottage cheese (0 - 1.5%) | 1,5 |
| Cheese glazed | 33 |
| Cottage cheese (2 - 9%) | 2,8 |
| Milk | 4,7 |
| Sour cream | 3 |
| Cream | 4 |
| Curd lot of purchase | 15 |
| Kefir, Ryazhenka, Prostokvash | 4 |
| Home yogurt (without sugar) | 3,6 |
| Hard cheese | 0,5 – 2 |
| Yoghurt shop sweet | 8,5 |
| Margarine | 3 |
| Cheese cheesecakes | 18 |
| Butter | 1,4 |
| Vegetable oil (any) | 0 |
| Mayonnaise table | 1,5 – 3 |
| Vegetables | |
| Eggplant | 6,5 |
| Swede | 7 |
| Watermelon | 9 |
| Bean | 8 |
| Gorok green | 12 |
| Turnip | 5 |
| Podkalkaya bean fresh | 3 |
| Cabbage Kohlrabi. | 7,5 |
| Carrot | 7 |
| Zucchini | 4 |
| Chinese Radish (Daikon) | 1 |
| Pumpkin | 4 |
| Carrot | 7 |
| Pepper sweet (green, red) | 5 |
| Cucumbers | 3 |
| Garlic | 5 |
| Leek | 6,5 |
| Salad with asparagus | 3 |
| Bulb onions | 8,7 |
| Onions (greens) | 3,5 |
| Petrushki root | 10,5 |
| Radish | 4 |
| Radish (root) | 6,5 |
| Salad leaf, basil | 2 |
| Cabbage (White, Color) | 5 |
| Stewed cabbage | 4,7 |
| Celery, Rukola (Greens) | 2 |
| Horseradish | 7,6 |
| Celery (root) | 5,9 |
| Beet | 9 |
| Boiled potatoes | 16 |
| Cheremha | 6 |
| Tomatoes | 4 |
| Sorrel | 3 |
| Spinach | 2 |
| Parsley, Kinza (greens) | 8 |
| Mushrooms | |
| Groove | 1 |
| White (boiled, stewed) | 1 |
| Podisteroviki | 1,5 |
| White dried | 8 |
| Wood (boiled, stewed) | 0,5 |
| Oily | 0,5 |
| Chanterelles (boiled, stew) | 1,6 |
| Boosynoviki | 1 |
| Sublimated boomes | 14 |
| Drinks dried | 13 |
| Champignon | 0,5 |
| Smoldchchi | 0,3 |
| Syrozhuya | 1,6 |
| Ryzhiks | 0,4 |
| Soups / First dishes (500 g) | |
| Bouillon meat, chicken | 0 |
| Meat solyanka | 1,6 |
| Pea soup | 21 |
| Borsch Green | 2 |
| Mushroom soup | 16 |
| Vegetable soup | 17 |
| Borsch classic | 6,5 |
| Tomato soup | 18 |
| Soup glyash | 13 |
| Cannedize | |
| Green peas | 6,5 |
| Fish in oils | 0 |
| Olives | 5 |
| Fish in Tomate | 5,5 |
| Sprots in oil | 0 |
| Bean red | 12,4 |
| Tomato Mashed | 12 |
| Corn | 14,6 |
| Eggplant caviar | 4,9 |
| Tomatoes | 4 |
| Green beans | 2,6 |
| Caviar from Kabachkov | 8,4 |
| Sea cabbage (salad) | 4 |
| Pepper | 11 |
| Beet ledge | 2 |
| Cucumbers | 3 |
| Tomato Pasta | 19,1 |
| desserts | |
| Biscuit cake | 52 |
| Brewing cake | 62 |
| Halva | 56 |
| Paste | 80 |
| Sugar Sand, Rafin | 99,5 |
| Pamboon cookies are featuring | 75 |
| Fruit waffles | 82 |
| Honey | 75 |
| Gingerbread | 77 |
| Wafers are ordinary | 66 |
| Ledges | 70 |
| Fruit ice cream | 26 |
| Creamy cream | 22 |
| Eskimo ice cream | 21 |
| Chocolate milk | 55 |
| Candy - sweet | 90 |
| Fructose saharesman | 50 |
| Gorky chocolate | 51 |
| Candy caramel | 92 |
| Marmalades | 76 |
| Chocolate candies | 52 |
| Condensed milk | 57 |
| Jam Strawberry, Raspberry | 71 |
| Pearby jam | 66 |
| Peremnel apple | 70 |
| Jam diabetic | 9 |
| Apricot jam | 68 |
| Jam Cherry (without sugar) | 3 |
| Fruits | |
| Quince | 9 |
| Orange | 8 |
| Apricot | 9 |
| Alycha | 6,5 |
| A pineapple | 12 |
| Banana | 22 |
| Cherry | 10 |
| Grapefruit | 7 |
| Garnet | 11 |
| Pear | 9 |
| Dogwood | 9 |
| Kiwi | 10 |
| Mandarin | 8 |
| Lemon | 3 |
| Fresh figs | 11 |
| Peach | 10 |
| Sea buckthorn | 8,5 |
| Nectarine | 13 |
| Rowan blackfold | 12 |
| Phenic | 68 |
| Plum | 10 |
| Sweet cherry | 11 |
| Persimmon | 13 |
| Apples | 9 – 11 |
| Pears dried | 50 |
| Prunes | 58 |
| Raisins | 66 |
| Dried apricots | 53 |
| Dried apples | 46 |
| Dried apricots | 55 |
| Yagoda | |
| Strawberry | 7 |
| Blueberry | 7 |
| Lamberry | 8 |
| Blackberry | 5 |
| Grapes | 15 |
| Gooseberry | 9 |
| Cranberry | 4 |
| Sea buckthorn | 5 |
| Cloudberry | 6 |
| Raspberries | 8 |
| Currant red, black | 7,3 – 7,5 |
| Rosehip fresh | 9,5 |
| Blueberry | 8 |
| White Currant, Yoshova | 8 |
| Rose hips dried | 21,5 |
| Orekhi | |
| Pumpkin seeds | 13 |
| Seeds of Seung | 21 |
| Walnical | 12 |
| Peanut | 15 |
| Cedar | 10 |
| Hazelnut | 15 |
| Pistachii | 15 |
| Almond | 11 |
| Sunflower seeds | 17,5 |
| Cashew | 25 |
| Poppy | 15 |
| Beverages | |
| Tea, coffee, herbal decoctions | 0 |
| Mineral dining water | 0 |
| Orange juice | 10,5 |
| Nectar apple | 8 |
| Tomato juice with flesh | 3,5 |
| Grepefrute nectar | 8 |
| Grape juice | 13,5 |
| Plum puree | 16 |
| Morse grenade | 14 |
| Mandarin juice | 8 |
| Plumbing juice normalized | 11 |
| Apricot juice | 14 |
| Morse Cherry | 12 |
| Carrot juice with flesh | 6 |
| Compote grapes | 20 |
| Peach compote | 15 |
| Compote Cherry | 23 |
| Compote apple | 20 |
| Compote on xylita | 6 |
| Pear compote | 17,8 |
| Alcohol | |
| Beer 200 ml | 12 |
| Whiskey | 0 |
| Rum | 0 |
| Liquor 50 ml | 18 |
| Tequila | 0 |
| Brandy, Cognac | 0 |
| Vodka | 0 |
| Wine dry (white, red) | 1 |
| Champagne | 1 |
| Dessert Wines | 20 |
| Jean with tonic | 7 |
| Martini | 14-16 |
| Spices, seasoning | |
| Geitials 0,7 | |
| Vinegar 9% (1 tbsp.) | 2,5 |
| Salt cook | 0 |
| Vinegar white wine (1 tsp.) | 0,5 |
| Natural apple vinegar | 1 |
| Vinegar red wine (1 tsp.) | 0 |
| Ground pepper (1 Art. L.) | 1,5 |
| Wheat bran (100 gr.) | 33,5 |
| Cinnamon hammer (1 tsp.) | 0,5 |
| Mustard powder (1 tbsp.) | 0,5 |
| Ginger root (1 tbsp.) | 0,8 |
| Adzhika (1 tsp) | 2 |
| Ketchup home (1 tbsp.) | 5 |
| Crane sauce (1 tbsp.) | 0,5 |
| Marinade Shashlychichny (1 tsp.) | 0,5 |
| Soy sauce (1 tbsp.) | 1 |
| Tomato Pierced (4 Articles L) | 3,5 |
| Meat pads (4 art. L.) | 3 |
The Kremlin diet table in the products will help competently balance the daily diet and control the number of C.E. In the dishes created. However, in the process of losing weight it is important to understand that it is impossible to eat with a high glycemic index.
What you can eat during the day directly depends on the goals and tasks set: for a weight gain, it is necessary to prefer products with a high content of U.E. - From 20 points, to drop extra kilograms - low to 8 points.
Stages
Frameless weight loss technique involves a gradual decline in body weight.
There are four stages of "Kremlin", which differ in duration, menu, list of permitted, prohibited products.
The efficiency of resetting excess kilograms or weight gain depends on the accuracy of its rules.
All about the Kremlin diet
Stage No. 1 - "Phase Induction"
As a rule, the duration of this stage is 14 days. Throughout the first period, the body adapts to a new diet, the process of burning fat is launched (transition to lipolysis mode). The beginning of weight loss is a reduction in the consumption of organic substances containing hydroxyl and carbonyl groups, up to 20 cu per day, a complete exception to the diet of starchy vegetables (corn, beets, potatoes), confectionery, bakery products, fruits, alcoholic and caffery beverages. The first stage: fats (olive oil, sour cream), proteins (eggs, cheeses, shrimps, crayfish , oysters, poultry meat, veal, cod, heck, mixtures, perch), green vegetables (radishes, radish, sorrel, cucumbers, rosemary, parsley, lettuce leaves, olives) can be used in any quantity. Preferably 3-4 meals a day. Having considered the fact that the first stage of the Kremlin diet is becoming the most difficult, you need to diversify your diet as much as possible by cooking dishes from permitted products. Weight loss for this period depends on the amount of excess kilograms, individual characteristics of the body and ranges from 2 to 10 kg. Double recipes for the first stage of weight loss and their detailed description (spinach with mushrooms, fish-cheese salad, broccoli soup, stuffed buoyhenine, cheese Crab balls, eggplant medallions, zucchini rolls with mozzarella, salmon in orange sauce) are presented on the network.
Step number 2 - "Active Slimming"
The main task of this period is to find the daily rate of carbohydrates, which does not prevent the mass throwing. The second stage, the Kremlin Diet program suggests a gradual introduction into a daily diet of carbohydrate products (melons, raspberries, strawberries, lemon, tomato juices, pumpkin seeds, sunflower, walnuts, cashews, peanuts, asparagus, cauliflower, red sweet pepper, tomato, spinach, spinach) - no more than 5 cu a week. If the adding points in the menu led to a slowdown in losing weight, it is necessary to reduce the norm of organic substances up to 3 cu in 7 days. The 2 stage "Kremlin" depends on the rate of weight drops and continues until 2-4 kg remains until the target.
Step No. 3 - "Expansion of the diet"
During this period, it is important to gradually introduce products with a high content of carbohydrates - 10 USD. per week (cereals, starchy vegetables, nuts, bean, fruit). It is extremely important to add one new ingredient per day, which will make it possible to monitor the reaction of the body. If, after administration of carbohydrate products, the weight does not go away, but on the contrary, it increases to be able to immediately exclude from the menu. In the third stage it is important to develop a power system that allows you to maintain an acquired form and improve the result by 2-4kg. For most losing weight, the optimal amount of carbohydrates in this period is 60 cu. For a day. The "dangerous" products that can lead to the return of the dropped kilograms include: cedar nuts, sweet and white potatoes, beets, carrots, rice, barley, bread, almonds, pumpkin, sunflower seeds, lentils, beans, grapes, banana , watermelon, strawberry, mango. Therefore, enter the data ingredients in the menu on the day you need extremely careful - one per day in moderate quantity (up to 100g - croup, vegetables, up to 40g - seeds, up to 80g - fruit). On average, an easy carbohydrate diet in the third stage lasts 2-3 months.
Stage No. 4 - "Diet, Life Long
After reaching the desired form, it is important to direct all the forces on the result. The Kremlin Diet Atkins implies compliance with low carbon diet throughout life. At the fourth stage, it is important to give preference that the greatest benefit. These include: germinated grains, dried fruits, vegetables, dairy and whole grain products, seeds, berries. For the preservation of the result achieved, you need to calculate the number of carbohydrate points and ensure that the body's mass of the body does not start as a result of the introduction of permitted products. The positive dynamics of the weight gain is greater than 3kg indicates the need to return to the previous steps to eliminate extra kilograms.
Throughout the period of weight loss, it is important to pay special attention to spending on sports that give the tone to the soft muscles, increase the level of energeticness, improve well-being, accelerate the metabolism, strengthen the ligaments, stimulate the intestinal work. In addition, moderate physical activity is an excellent tool to raise immunity and improving the mood, which is especially important during the change period of the usual diet to low-carb.
Frequently asked questions at the first stage
Is it possible to drink coffee during the "Kremlin"?
It is undesirable, it is better to give preference to green tea without sugar.
How much can you throw off during the compliance period of the low carbon diet?
The Kremlin diet will save from 2-4kg, 10 days - 5-6kg, 14 days - 8-9kg, month - up to 15kg.
Why the first week is accompanied by attacks of hunger, dizzy, loss of energetic? What to do?
The Kremlin diet at the first stage is a test for the body, since it is in this period that it adapts to a low-carbon diet. Therefore, at the beginning of the process of weight loss, you need to rest more, walking outdoors.
Why does the Kremlin diet helps? How to achieve the desired result?
Often among the representatives of the beautiful half of humanity, you can meet the exclamations: "I do not lose weight on the Kremlin diet, what to do?" First of all, it is not necessary to panic, it is important to analyze the power mode, because in 90% of cases the weight loss process slows down the mistakes (excess of the maximum permissible amount of points per day, the complete exclusion of fats from the diet, intensive sports, use of prohibited products).
To eliminate negative phenomena from the body, it is enough to adhere to the fundamental rules of the methodology.
"Meat" program for 10 days
Perhaps the most common question among losing weight: as far as you can lose weight on the Kremlin diet. There is no unambiguous answer to it, since the result depends on the characteristics of the body of each person. On average, weight loss per week is 6-9% of the total body weight.
Consider the details of the menu for 10 days.
The main products throughout this period are boiled meat, lean fish, necrophist vegetables.
Kremlin diet every day
Day number 1, 22 USD
- breakfast - Cheese - 100g, scrambled eggs, green tea sugarless;
- lunch - vegetable salad (tomatoes, onions, bulgarian pepper) - 150g., Celery soup - 250g., Boiled turkey fillets - 150g;
- dinner - Beefstex - 150g., Tomato - 1pc.
Day number 2, 21 cu
- breakfast - low-fat cottage cheese - 150g, boiled eggs - 2pcs, ginger tea;
- lunch - boiled squid - 100g., Soup - 250g., Cucumbers salad with sour cream, - 150g;
- dinner - chicken fillet, cooked for a couple - 100g., Stew cauliflower - 120g., Robber blade.
Day number 3, 34 cu
- breakfast - fried eggplants - 100g., coffee without sugar, chicken sausages - 3pcs;
- lunch - chop from rabbit - 1pc., Vegetable soup - 250g., Cabbage salad -100g., - 1h.l.;
- dinner - Heck Fillet, cooked for a couple - 150g., Red Bulgarian pepper - 1pc., Degreased kefir.
Day number 4, 23U.E.
- breakfast - vegetable stew - 200g., Sausages - 2pcs, coffee;
- lunch - a chatlet from the turkey - 1pc., Chicken broth - 250g., Salad of mushrooms, greenery, bite, tomatoes;
- dinner - lettuce leaves - 100g., Fried heck or boiled shrimps - 200g, green tea.
Day number 5, 25 USD
- breakfast - Omelet from two eggs, cheese - 100g, coffee;
- lunch - Beef Steak - 200g., Celery Soup - 200g., Coffee Salad with Greens - 100g;
- dinner - salad of greenery and cucumbers - 200g., Bream for a couple - 200g., Kefir.
Day number 6, 25 USD
- breakfast - cheese - 100g., scrambled eggs, unsweetened tea;
- lunch - ear - 250g. Stewed zucchini - 100g., Cucumber - 1pc., Fried chicken - 200g.;
- dinner - Boiled Kambala - 200g., Salad Salad, Celery, Spinach - 100g, kefir 0%.
Day number 7, 27 cu
- breakfast - chicken sausages - 4pcs, caviar from zucchini - 100g;
- lunch - baked chicken - 200g., Meat Solyanka - 200g., Vitamined tea, Cucumber Salad - 100g;
- dinner - boiled veal - 200g., Tomato - 1pc., Degreased kefir.
Day number 8, 30 cu
- breakfast - scrambled eggs with ham or cottage cheese - 100g, coffee, cheese - 50g;
- lunch - stew cauliflower with mushrooms - 100g, beef broth - 200g., Cheese - 50g., Cabbage salad - 100g;
- dinner - Beefstex - 100g., Cheese 9% - 50g., Cucumber - 1pc.
Day number 9, 36 cu
- breakfast - Omelet, Cheese - 50g., Failure coffee;
- lunch - boiled liver - 100g., Chicken "For a couple" - 200g., Cabbage salad - 100g;
- dinner - stewed turkey with tomatoes - 200g., Salad leaves - 50g., Kefir 0%.
Day number 10, 34 cu
- breakfast - glazing of two eggs, boiled white mushrooms - 50g., Fishy tea;
- lunch - Salad Cappuppo-beet - 100g., Ear - 200g., Fried chicken - 200g., Mandarin - 1 pc.;
- dinner - Cucumber - 1pc, boiled perch fillet - 200g., Degreased kefir.
The Kremlin diet for 10 days "permits" as a snack throughout the day to use walnuts, peanuts, pumpkin seeds - 70g, dried fruits (prunes, kuraga) - 100g. and grapefruit, apple, orange - 1pc. During the day it is important to combine low-calorie ingredients with high calorie, animal fats replace with vegetable, sweets - dry fruits, and for breakfasts and dinner there are salads from vegetables and protein products.
The Kremlin diet for 10 days is an effective way to fight 5-6 extra kilograms. If overweight is 8kg, the duration of a low-carbon diet is worth extending up to two weeks, if 15kg is up to four.
Consider the details of the menu for a month and for 14 days.
"Vegetarian" program for 2 weeks
Considering the wide popularity of the system of nutrition, which eliminates the use of animal products, consider one of the variations of "Kremlin", adapted to vegetarianism.
For beginners to discharge the weight, the number of points eaten on the day should be 40 cu, and in consequence this indicator can be reduced gradually up to 20 cu
Kremlin diet for 7 days, menu for every day
Day number 1.
- breakfast - boiled cauliflower - 150g., Green tea + 1 tsp. Sahara;
- lunch - Vegetarian soup prepared on the basis of smoked mackerel (60g.) and beans (200g.), Svezheny - 200ml;
- afternoon school - grapefruit - 1pc.;
- dinner - green tea without adding sugar, boiled shrimps - 120g., boiled cabbage - 150g.
Day number 2.
- breakfast - stew white mushrooms with zucchild - 150g, ginger tea;
- lunch - sauna cabbage - 100g, boiled fillet of Cambals - 150g., Green tea;
- afternooner - carrot juice - 200ml.;
- dinner - Cucumber - 1pc., Boiled white mushrooms - 120g (without adding spices, salt), carrot juice - 200ml.
Day number 3.
- breakfast - decoction of rosehip, apple - 1pc.;
- lunch - sauerkraut - 70g., Buckwheat porridge - 100g, green tea with added 1C.L. sugar, boiled white mushrooms - 70g;
- afternooner - ginger tea;
- dinner - Cucumber - 1pc.
Day number 4.
- breakfast - Infusion of Hawthorn + 1C.L. honey, sauer cabbage - 150g;
- lunch - boiled rice - 60g., Kalmar "For a couple" - 200g., Green tea;
- afternoon - boiled shrimps - 3pcs;
- dinner - Green Polka Dot - 100g., Boiled dip fillet - 100g, Apple - 1pc.
Day number 5.
- breakfast - green tea; boiled shrimps - 150g., stewed cabbage - 100g;
- lunch - mushroom soup - 250g;
- afternoon school - grapefruit - 1pc.;
- dinner - green tea, honey - 1h.l., boiled white mushrooms - 120g.
Day number 6.
- breakfast - Freshly squeezed orange juice - 200ml;
- lunch - vegetable soup based on carrots, zucchini, cabbage, peas - 200g, ginger tea;
- afternoon person - apple - 1pcs or purified pine nuts - 40g.;
- dinner - sauer cabbage or boiled white mushroom - 100g, herbal tea.
Day number 7.
- breakfast - lingonberry - 50g. or Mandarin - 1pc., Black tea, 1 tsp. Sahara;
- lunch - zucchini cream soup - 150g, boiled cauliflower - 80g;
- halfoon - Apple - 1pc. or carrot juice - 200ml;
- dinner - sauna cabbage - 150g., 1 tsp. Honey, boiled shrimps - 100g, green tea.
After 7 days of diet, weight loss will be 3-5kg, to reset 8-9kg, the above menu should be repeated for a week again.
How much can you sit on the Kremlin diet of a vegetarian type?
Due to the lack of animal products in the "vegetable" diet, in the process of compliance with vegetable nutrition, the body will lack the vital enzymes and minerals. Therefore, given the reviews of doctors, comply with this method of weight loss, without prejudice to health, no more than two weeks are not recommended.
A 30-day nutrition diet is the full version of the low-carb slimming program. She existed in the times of the USSR.
The essence of this Kremlin diet: throughout the first 14 days, abide by the menu on 20 USD, from the third week to increase the consumption of carbohydrates to 25 points, with the fourth - to 30.
If during the expansion of the diet of the diet, the weight loss process slowed down, and the weight is worth - it is necessary to reduce the amount of points consumed per day (example: 1-14 days - 20 USD, 15-21 - 23U.E., 21-28 - 28u. .), As well as eliminate the forbidden products (, cereals, starchy vegetables, bread, pastry, carbonated drinks).
The Menu of the Kremlin diet for a month is the same products as included in the "meat" and "vegetarian" food programs.
Instead of sugar, it is better to give preference to low-calorie sugar substitutes (stevia, isomalt, fructose), dried fruits.
So, the Kremlin diet for 2 weeks is the effective solution of the "sought" problems. Key conditions of this technique: Daily calculation of eaten carbohydrates, not to sweeten, do not overeat, drink 2l per day, keep the power mode, without making changes to the daily diet.
We are waiting for your photos before and after weight loss in the low-carb method!
At the beginning of this century, the Kremlin diet, at the beginning of the present century, who had a multimillion "army" of people under his banners, before that, without much success trying to lose weight with various weight correction techniques, is one of the modifications of high-protein and low-carb power modes based on physiological phenomenon known as a known ketosis . Such a state in the human body arises as a result of a constant carbohydrate deficit, and therefore energy hunger, which reins for use as a source of energy of its own fat stock. Simply put, consideration of predominantly products with a large content of proteins (the main components of the muscle mass) to the detriment of dishes with a rich concentration of carbohydrates (the main ingredients of fat deposits) forces the human body to transform previously accumulated extra kilograms into energy, which is accompanied by weight loss.
According to numerous testimonies, the holding of the Week of "Kremlin" helps reduce weight by 4-6 kilograms, and compliance with this nutrient regime for a month is able to relieve a body by 10-12 kilograms.
History of origin
Due to its unsighteous popularity and rather pretentious name, the Kremlin diet from the very beginning of its appearance in a series of weight loss techniques began to grow by many affiliation of fiction concerning its origin as an independent dietary mode.
For example, Wikipedia ranks "Kremlin" The Russian counterparts are world famous with an exorbitantly expanded list of dishes permissible to make food, designed for the national mentality (sausage, mayonnaise, cutlets, alcohol, etc.). Other sources are positioning it as a variation of an equally famous, which is based on the same principle of a significant reduction in carbohydrate admission against the background of increasing the share of proteins and unlimited consumption of fats. Third information resources give the championship of creating this diet in the hands of ghostly and straight "Classified" Dietsologists, in the past, developed it specifically for the party elite of the USSR, in honor of which allegedly she received her loud name.
In reality, this diet is the fact of its occurrence, a little later, who went into people as , obliged to the observer of the printed publication popular in the post-Soviet space " TVNZ» Evgeny BlackSince November 2004, on the pages of this newspaper, first began to keep a description of his own weight loss experiment on a similar method. According to the journalist himself, this step was pushed by the health and paradoxical dietary dietary regime, which came to him from a distant relative, who claimed that this is not the notorious american Astronaut Diet Through which the leadership of the current Kremlin is effectively losing it. By the way, at about the same time, the version of your weight loss diet American astronauts I voiced the then mayor of Moscow Yuri Luzhkov, Yes, and some other information, occasionally seeping into the press, confirmed the fact of the existence of a previously unknown but very effective weight correction method distributed only in government circles.
Having several leaflets containing the product table in C.E. (conditional units) and instructions for compliance with the regime, as well as seeing a substantially lost and even smallest relative, Evgeny Black originated the idea of \u200b\u200btesting this diet on himself, in parallel the narration of such an experiment with the pages of the newspaper "TVNZ". After consulting with an academician-cardiohururgist and a departed low-carb Leo Bocherya and frank conversation with a press secretary Luzhkovconfirming the well-being of the mayor, editors "Komsomolskaya" Approved the holding of such journalistic research, which actually marked the beginning of the dissemination of this diet among ordinary citizens of Russia.
After preparing at one's own experience, that such weight loss is really effectively and relatively safely, the journalist initiated a long-term experiment on the transformation of his body. Gradually passing all the stages of this at the time another anonymous, Eugene Black made up detailed reports on their own weight loss results, which every Saturday was printed in "Komsomolsk Pravda". Soon a huge number of subscribers of this newspaper, also wishing to get rid of excess weight, connected to this dietary marathon, sharing with personal success or failures, recipes of low-carb dishes, additional physical exercises for a slim figure and other points and observations associated with the process of such weight loss. Very quickly individual experiment Eugene black converts into universal passion for such nutrition, both for women and for men, many of whom really managed to achieve tangible results in the fight against the excessive mass of their body. According to some data, it is by analogy with the printed edition, who first published such a weight loss methodology, they began to call it in the nation at the beginning "Komsomol diet", and a little later and "Kremlin diet".
The book "Kremlin diet" Eugene Black
Already in 2006, the light saw the book Evgenia Black "Kremlin diet"In which he, step by step, revealed the essence of this weight correction method based on calculating the use of carbohydrate food, rated in conventional units or points, and gave recommendations for its observance. In his book, the author very affordably painted everything about the Kremlin diet for weight loss and explained to readers where to start his way to renew the body, how many points per day can be used at various stages of the diet, which can be used throughout their observance and how to lose weight most effectively. Also in the printed work of Eugene Black, there is a detailed table of points (hydroes) corresponding to the carbohydrate content of a food product or dish, and the approximate menu of the Kremlin diet for every day, on the basis of which you can make your own power plan. In addition, on the pages of its own essay, the author leads comprehensive answers to many frequently asked questions, for example: what to eat in the post, why the weight does not take place, to what limits you can lose weight, and honestly tells about contraindications and possible harm of this method of weight loss.
Naturally, in the framework of a single article, repeat all the work of Yevgeny Black in full It is not possible, but to convey the general principles of weight loss on the "Kremlin", to paint in detail all the diet steps and make a table of the approximate menu for a week quite realially, which you can make sure, reading this text to the end.
The mechanism of action of the Kremlin diet
As mentioned earlier, the basic principle of this diet is very strictly limiting the consumption of dishes, including carbohydrates and their replacement for products with rich protein content (mainly) and fat (to a lesser extent). Such a displacement of the nutritional diet towards protein food quite quickly leads to a change in metabolic processes in the human body and forces it first of all to stop the creation of new oil reserves, and in the second - to proceed to transform into the energy of old fat deposits accumulated over the period of excessive use of sugar-containing products. .
The main tool of man thinning with the help of the Kremlin diet will be the previously created and long-known table of products, in which there is a certain number in front of each of them (point / point), also often called a conditional unit (y. E.), Corresponding to the number of numbers in this Product of carbohydrates (not calories). It should be remembered that data on the content of carbohydrates is shown in the table per 100 grams of one or another food, and one y. e. (score / point) is equal to 1 gram of carbohydrates (for example, "potatoes - 16" means that 100 grams of this vegetable contains 16 grams of carbohydrates).
When reading it in detail with the above table, it is possible in an individual order from its products to create yourself a daily menu in accordance with the desired result and, depending on the complicated stage "Kremlin". The main thing about to remember that for most people with average physical activity of the use of 40 cu On the day there is a slimming, reception in food 40-60 y. e. per day holds weight in a stable condition, and the power supply with the absorption of over 60 cu In 24 hours is accompanied by a set of body weight.
In addition to the fixed table of balls, the Kremlin diets mode allows you to use the menu and ready-made foods or dishes purchased in stores. In this case, it should be carefully examined by the information about the nutritional value of 100 grams of such a product specified by its manufacturer on the main package, and to allocate the quantitative content of carbohydrates in it. For example, if there are guidelines for the presence of 10 grams (10 y. E.) Carbohydrates in 100 grams of the product, and he himself weighs 200 grams (20 y. E.), Then the use of all the contents of the package will completely cover the carbohydrate rate of one Day of the first stage "Kremlin". Significant minus when buying factory finished products (yogurts, juices, sauces, etc.) for the Kremlin diet is the need to track the possible inclusion of hidden sugar in them, which some unscrupulous manufacturers simply do not specify the label. An excellent assistant in this business will be the Internet Calculators of carbohydrates, which have already contained proven information on the energy value of a product or dish.
To facilitate the counting of a carbohydrate part in a particular product, you can use the following online calculators Kremlin diet, after completing the necessary data all the relevant fields:
In turn, when calculating the carbohydrate component of its own menu, one should not be discounted and maintained in its dishes. macronutrients (proteins / fats) appreciated by table in 0 balls (meat, eggs, fish, bird, lean oil, etc.). It should be remembered that such an assessment of these products speaks only about the absence of carbohydrates in them, and does not serve as a recommendation for the use of their kilograms. The optimal disposable portion of meat will be its piece in thickness and the length commensurate with the palm of the thinner itself, and the amount of vegetable oil added to various dishes ideally should not exceed the volume of the tablespoon.
Similar recommendations will also be relevant for lovers of hot drinks that "Kremlin" in principle does not rebel to drink alcohol. Such a lack of a ban on alcohol should not be perceived as a call to its irrepressive and constant use. The maximum permissible number of zero in terms of y. e. Alcoholic beverages per day can correspond to a glass of dry wine or wine glasses. Exclude from its diet will have beer, low-alcohol and other liquids, including carbohydrates.
Basic principles of "Kremlin"
For high performance, weight loss on the Kremlin diet should be strictly adhered to the following rules:
- Before starting the diet, it should be unambiguously convinced of the absence of contraindications to its observance, for which it is necessary to undergo a full-fledged examination of your own health status and pass all relevant tests.
- It will be necessary to clearly designate the ultimate goal of weight loss and prepare for the limitation of the usual nutritional diet.
- Such a dietary technique does not recognize the laziness and requires everyday scrupulous counting of food used by C.E. (balls) equal to the number of carbohydrates in grams, and their strict restriction in accordance with the observed stage of the diet.
- From the menu of any step "Kremlin", it is necessary to remove sugar, as well as all products / dishes containing it.
- Throughout this diet, it is necessary to give preference to high-protein food of natural origin or high-quality factory products, the composition of which is no doubt.
- Taking the resulting food, it should be controlled by its number, as the overeating will stretch the stomach and slow down the metabolism.
- At the same time, starving on the Kremlin diet is also prohibited (it is better to eat a few permitted products overnight than provoke your body on hungry ).
- During the whole process, the weight loss should adhere to an abundant drinking mode, which includes filtered water as the basis in a minimum daily volume of 1.5 liters, as well as various beams (ripping, gypsum).
- All meat dishes ideally, it is necessary to complement the side dish from non-housing vegetables and greens or harsh fruit.
- During the withstands, the diet will not be admission polyvitamins capable of maintaining the functionality of the body at a high level.
- Prior to the compliance with the full dietary cycle, it is necessary to evaluate its own strength and readiness for the long-term slimming process by drawing up a trial menu of the Kremlin diet for 10 days or at least for a week.
Stages of the Kremlin diet
The full cycle of the Kremlin diet includes four consecutive stages of different lengths, which to achieve the goal of weight loss must be passed from the beginning and to the end to hold all their rules for the restriction of consumption, both the foods themselves and the carbohydrate table assigned to them ( .).
Stage first (entry)
The duration of the first stage of "Kremlin", as a rule, is 14 days, during which the body of a person who began to lose weight should adapt to the changed nutritional mode and switch its own energy from previously accumulated fat reserves. At the first stage, the value of the consumption of carbohydrate scores is limited to 20 y. E. per day, and the menu for 2 weeks is formed mainly from products with a high content of proteins and fats.
From the nutritional diet, it is necessary to completely remove all the sugar-containing and high-car products. As a garnish for meat / fish dishes, use fresh greens and necrophist vegetables. Breakfasts predominantly eggs and cheeses (including cottage cheese), and snack in the main nuts and products of milk processing. For the first week, forget about coffee and within 14 days do not let yourself use alcohol (such fluids activate appetite).
The power mode of the first stage can be ordinary and turn on 3 daily meals (more than). The size of the dishes consumed must be saturated with the body on one side, and on the other - it is not to give it to move. You need to drink a lot (about 2 liters) and slowly. In the event of an occurrence, increase the volume of plant writing, rich in fiber (flax seed, cabbage). Try to diversify the Menu of the Kremlin diet as much as possible. Alternate different types Meat and fish, experiment with recipes garnish. This will help much easier to move the most difficult psychologically initial stage of the diet. Start receiving multivitamin Preparations, previously consulted about their composition with their doctor.
Depending on the initial body weight and the speed of the metabolism, during the first step, "Kremlin" can be lost from 2 to 10 kilograms.
Stage second (definition)
The main goal of the second stage of the Kremlin Slimming System - by samples and errors to determine the individual value of the daily consumption of carbohydrates, which will not prevent further reduction in weight. Usually this process is stretched for a month and a half, but in some cases it can take a longer period of time. From the first day of the second stage, the carbohydrate diet is needed to gradually and very carefully expand the previously prohibited products. Each subsequent week in its own menu is allowed to add no more than 3-5 grams of carbohydrates until the recommended norm in 40 y. e.
At this stage, its menu can be supplemented with various berries, seeds, fruits and freshly squeezed juices, as well as increase the portion number of vegetables, nuts and dairy products. Any sugar and starchy dishes, as before under the ban. Occasionally allowed to pamper himself a glass of hot drinks with zero or close to it in carbohydrates. Weight indicators should be monitored daily, and in case of detection of their increase - instantly reduce the consumption of carbohydrate scores up to return to the Kremlin diet menu by 20 y. e.
At this stage, we must begin to begin to increase the usual physical activity, which will speed up the weight loss process itself and will increase the consumption of carbohydrate food. At the same time, it is recommended to pass again analyzes and surveyed from your doctor. The results obtained will be prompted by the effect of a diet on the state of health and will help determine the possibility of its further passage. To the subsequent stage, you can proceed when it will be left to throw 3-5 kilograms before the loss goal.
Stage Third (fix)
On the third individual on the duration of the "Kremlin" stage, it is necessary to establish for itself the upper border of the use of carbohydrate food, allowing the body to keep the body weight indicators at one level. To do this, you can slightly increase the driving speed of carbohydrates, adding 10 y already a week. e. Until the time to stop the weight reduction process. After that, it is necessary to temporarily reduce consumption from. e., Returning to compliance with the menu of the previous stage. Weekly continuing to increase the carbohydrate diet of approximately 3-5 y. e., It is necessary to achieve a spelling situation to slow down and wait for his full stop. Thus, the daily carbohydrate rate found will correspond to an individual border, not exceeding which can be maintained to maintain its own body weight in a stable state. In the future, with exceeding such a norm of carbohydrates, the weight will grow, and when it is reduced, it is reduced.
The nutrient mode of the third stage in principle is similar to the previous one. The menu is based on, as before, there are meat and fish dishes, and the carbohydrate component is presented mainly by vegetables and fruits. In addition, the diet is allowed to supplement bean cultures, as well as a small amount of rye bread and some cereal products. Increasing consumption from. e. Try to add to your menu one specific carbohydrate product in a few days. Such a gradual expansion of the diet will reveal exactly those products that individually adversely affect one or another organism, delaying liquid in it, raising appetite, slowing down weight loss, etc.
To increase the upper limit of carbohydrate consumption, exercise should be expanded. The high degree of physical activity will contribute to the combustion of carbohydrates, which will automatically increase their food rate. For people constantly and intensively engaged in sports, the carbohydrate limit can be about 80-100 cu. per day. The transition to the fourth stage is carried out when the personally set target is reached.
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Stage first (entry)
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Stage second (definition)
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Stage Third (fix)
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| {!LANG-ca3433b484370813952d203afa169219!} | 1,2 | 0,1 | 4,5 | 24 |
| {!LANG-d285a2793344e1c6d88eb3b7387058fd!} | 0,6 | 0,3 | 4,6 | 24 |
| {!LANG-8f6d4c869972b37c12e4bc1ec2f69b62!} | 1,8 | 0,1 | 4,7 | 27 |
| {!LANG-e34089db34533b58c51f7460cfa14360!} | 2,1 | 0,5 | 1,9 | 23 |
| {!LANG-1f5e61914f9f67cfed822d1fe7df75cc!} | 1,3 | 0,0 | 4,6 | 19 |
| {!LANG-a2537e99b148f8d53f74116efc1a6dbf!} | 2,0 | 0,0 | 8,2 | 33 |
| {!LANG-e06b0566f5dcc2d941ee33c13a773d03!} | 1,4 | 0,0 | 10,4 | 41 |
| {!LANG-d879d0633651b79aeb42100fd8f1e07b!} | 1,3 | 0,1 | 6,9 | 32 |
| {!LANG-215792bc3728e2d9dc2fc16045f5d085!} | 0,8 | 0,1 | 2,8 | 15 |
| {!LANG-cf5e54a5ca8b9dbd153216961b45e0d2!} | 0,6 | 0,1 | 4,3 | 19 |
| {!LANG-f828cedf8cdad10f0b3d79a5d7417de2!} | 1,3 | 0,0 | 5,3 | 27 |
| {!LANG-7fdd2543467cfabd99c7e71daa329ecb!} | 3,7 | 0,4 | 7,6 | 47 |
| {!LANG-5d46ed6717c3dc6161d32ff288e14f88!} | 1,2 | 0,1 | 3,4 | 19 |
| {!LANG-c25733ca92df2794ab330c3b94192d04!} | 1,2 | 0,3 | 1,3 | 12 |
| {!LANG-9eee9a917638c6a0269eb363ce0dadc1!} | 1,5 | 0,1 | 8,8 | 40 |
| {!LANG-052ebe4f35c905f7bec7dfc54b971282!} | 0,9 | 0,1 | 2,1 | 12 |
| {!LANG-ef268f3eb5b11650f3c750c24b624da1!} | 1,9 | 0,1 | 3,1 | 20 |
| {!LANG-aebb47e10cbe3c51cba8150fd434e79d!} | 0,6 | 0,2 | 4,2 | 20 |
| {!LANG-b486ad58180b242f8e4c15f14f658a77!} | 1,3 | 0,3 | 7,7 | 28 |
| {!LANG-9205accdbef0f029ff59b1217e9f5a58!} | 2,5 | 0,5 | 6,3 | 38 |
| {!LANG-ddf1d1d4f502a87976397d3f2e93a47e!} | 1,5 | 0,2 | 3,0 | 16 |
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{!LANG-28c53b9738e1ac3665934cc9a5149628!} |
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{!LANG-7b9a3c6d41c96435e5121d759c7eae10!} |
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{!LANG-fba9319248c0733101ffed968bc5ab70!} |
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{!LANG-173053d262b8397d41edeebacd7b0e4c!} |
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{!LANG-77ab031c5d411c9bdcd6ae536d119ca2!} |
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{!LANG-05c09c2691a9293a715b16f7ec956b72!} |
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{!LANG-8a841e6a2ca688ae659e10c3b8aaa5fa!}
{!LANG-56d8b4d5f926d8864b1e0e0d1a538b30!}
- {!LANG-70c3ef7c15edc8bc2e2af15f4accada0!}
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{!LANG-d7658e90ad81f72879c84c079e0ede1b!} |
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{!LANG-e5e2bb55f302ebff0382f82a35dbb90c!} |
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{!LANG-ab5addec8f5dddda1ac54cad225b5817!} |
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| {!LANG-0ba9aaa048d6303be0428acdac56da4c!} | 15,5 | 8,0 | 29,7 | 245 |
| {!LANG-ca0d02c5a5e06096c786ccac1572f52f!} | 10,4 | 1,1 | 71,5 | 344 |
| {!LANG-756503143ec83159b952b724f1924a7f!} | 10,0 | 1,1 | 71,5 | 344 |
| {!LANG-e0d1eba463a7eb1d469f2d82867cfc4e!} | 7,6 | 2,3 | 18,7 | 155 |
| {!LANG-dbf7d13280f9bbac0d73a5b432262621!} | 6,3 | 7,3 | 51,4 | 294 |
| {!LANG-e7dfe62b9a6b74ec67973fb441341e93!} | 11,9 | 12,4 | 29,0 | 275 |
{!LANG-f148db937314e0765670d1e58a85570f!} |
||||
| {!LANG-0e485b7c0310ef1abbf778a99bf8cba2!} | 7,5 | 2,9 | 51,4 | 262 |
| {!LANG-d8abc480a52e8e26a87f50eb9da3670c!} | 7,5 | 2,9 | 50,9 | 264 |
| {!LANG-bbea15ac84a6b9e14cd8de9b94c867d4!} | 16,0 | 1,0 | 70,0 | 336 |
| {!LANG-0e5b3c4b2b8314e67104e486ea202524!} | 7,2 | 6,2 | 51,0 | 317 |
| {!LANG-c7a639d14f4a26399f7153448ade0a08!} | 8,1 | 0,7 | 57,1 | 274 |
| {!LANG-16fe227ea8664fd6bbdd713d6b970468!} | 5,8 | 3,9 | 41,9 | 215 |
| {!LANG-34a8b47e88713d7ffdf1852b37beca0a!} | 5,6 | 13,0 | 38,8 | 296 |
| {!LANG-329db52072a4418f1fc9db4d5f912f07!} | 7,9 | 10,8 | 57,2 | 357 |
| {!LANG-9181a41f4863825061aee6217383e188!} | 7,5 | 2,1 | 46,4 | 227 |
{!LANG-2429fdaddb708f796b4d9c1b3ef49bbe!} |
||||
| {!LANG-36ecc53332a88168c2c71249246f38a0!} | 0,3 | 0,2 | 63,0 | 263 |
| {!LANG-557e380be70d6e4e14d4719d80820c00!} | 4,9 | 34,5 | 52,5 | 542 |
| {!LANG-c282358143b772878d9adbc425e7382d!} | 0,3 | 0,1 | 56,0 | 238 |
| {!LANG-5c3134b1dd025e0f7b386d86ff9ceef1!} | 0,8 | 0,0 | 78,5 | 304 |
| {!LANG-f7a4d44edb7fc16947891c99c28b04e8!} | 4,3 | 19,8 | 67,5 | 453 |
| {!LANG-d2c6d4f77b33405f4001a989c95d1d0a!} | 0,9 | 0,2 | 40,3 | 183 |
| {!LANG-9e2f91309dd36210c36768db33a9d3b8!} | 0,5 | 0,0 | 80,8 | 310 |
| {!LANG-67782c232a72b6efb3a9138fed6d7563!} | 7,5 | 11,8 | 74,9 | 417 |
| {!LANG-2fb99532c6a7342840bb9ba5d226d9e7!} | 3,8 | 22,6 | 47,0 | 397 |
| {!LANG-aef1f552fa3508589522c8284ed79595!} | 0,4 | 0,2 | 58,6 | 233 |
| {!LANG-863f5a09bdfed1d160e7dd8e4f1f60f5!} | 5,8 | 6,5 | 71,6 | 364 |
| {!LANG-2989b94a377e3cc648fdb6f14402b076!} | 10,1 | 8,8 | 40,5 | 274 |
| {!LANG-1dc3c09f2c8bd2367e31f72274f60e69!} | 7,9 | 1,4 | 50,6 | 234 |
| {!LANG-664ca20761ac0a87fcd75d3901b115f1!} | 11,6 | 29,7 | 54,0 | 523 |
{!LANG-2db2bce936d730a570ee26d891bd7a78!} |
||||
| {!LANG-d74dd3ab745b25003f7c78841c24af88!} | 3,7 | 6,9 | 22,1 | 189 |
{!LANG-c8b1090ea15cef77c706c08b776d865f!} |
||||
| {!LANG-01a6c65cb53178dc24679354c8807eda!} | 4,4 | 23,4 | 45,2 | 407 |
{!LANG-a17ee33bdc0cb98cfacd0436c6b7f497!} |
||||
| {!LANG-5286ab928b14bfae2652d776da79730a!} | 5,4 | 35,3 | 56,5 | 544 |
{!LANG-72631813743ca82ed63008838b338325!} |
||||
| {!LANG-61723e6687cbd139b6572a618c56984b!} | 0,1 | 0,1 | 12,7 | 288 |
| {!LANG-8c238ded9f29632cedd9ed3f9e4e3456!} | 1,8 | 1,0 | 22,2 | 93 |
| {!LANG-cee367971c1b1bb1627744540196bc1d!} | 1,0 | 0,6 | 85,2 | 329 |
| {!LANG-aae58db4796103321f3e7a267009d795!} | 0,8 | 0,0 | 81,5 | 329 |
| {!LANG-011f9537e5ec689d10fd33f92ef13491!} | 0,0 | 0,3 | 78,3 | 296 |
| {!LANG-d9dca7220d8fc88debc7ccf380c491a5!} | 0,0 | 0,0 | 99,7 | 398 |
| {!LANG-6674d1b716b6fa7d53cb6cc052d02bff!} | 5,6 | 1,5 | 16,7 | 92 |
| {!LANG-a3f293407acb218c3e2a9d96112c1f52!} | 0,0 | 0,0 | 99,8 | 399 |
{!LANG-41c7b59212bbef418e8abc9a84251c1c!} |
||||
| {!LANG-eaeaf671890e304e006addef8018840a!} | 0,0 | 0,0 | 10,4 | 42 |
| {!LANG-c91bddb038f4f65cbb5d348694c99662!} | 0,0 | 0,0 | 6,4 | 26 |
| {!LANG-90150f8ccf1bcbc9ff2cd23027ec2558!} | 0,0 | 0,0 | 7,5 | 31 |
| {!LANG-486c713809954dd63b5ce2fcbfe33b3a!} | 0,0 | 0,0 | 8,7 | 38 |
| {!LANG-01a739db7920d71c0992f389a060dca8!} | 0,1 | 0,0 | 7,0 | 29 |
| {!LANG-0b902fb0e543bf5caf951231287f2f88!} | 0,0 | 0,0 | 11,7 | 48 |
{!LANG-05c09c2691a9293a715b16f7ec956b72!} |
||||
| {!LANG-73d4dc7e3f785b7812e59af123d94c57!} | 0,1 | 0,0 | 12,9 | 54 |
| {!LANG-0ac6fa2247910e83fbdc23f91f5a4d03!} | 0,3 | 0,0 | 10,1 | 43 |
| {!LANG-35f80cdd7828bd234eab85863593b054!} | 0,1 | 0,0 | 12,0 | 50 |
| {!LANG-3e59172951db6b92786b59454831470d!} | 0,2 | 0,0 | 9,0 | 38 |
| {!LANG-9f0bd06686fdb5d744323a363199b1b9!} | 0,1 | 0,0 | 10,0 | 41 |
| {!LANG-833d260993f2994ce8e84d3cd9b291db!} | ||||
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| {!LANG-b8678169ec03aedcba19aa21631a3e84!} | {!LANG-bfcba7b932f6e05a5992f2d62d1c981a!} |
|
|
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- «… {!LANG-8b18971d601d5a0ebfcad9826c16ac17!}»;
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| Products | Point | Products | Point |
|---|---|---|---|
| {!LANG-7460066cea39fd5d5e18951276783e3c!} | |||
| Apricot | 9 | Dried apricots | 51 |
| A pineapple | 11,5 | Lemon | 3 |
| Orange | 8 | Mandarin | 8 |
| Banana | 21 | Persimmon | 13 |
| Fig | 11 | {!LANG-fccc1f6b6fa9c6c81e3b3c205a6d8080!} | 9,5 |
| Vegetables | |||
| Eggplant | 4,5 | Radish | 3,5 |
| Zucchini | 4,5 | {!LANG-0623fa0e299a2ec6efd87845bf91fae2!} | 2 |
| Potatoes | 16 | Beet | 9 |
| Corn | 20 | Asparagus | 3 |
| Bulb onions | 9 | Beans. | 3 |
| Carrot | 7 | {!LANG-b42ff86059bd60adb48e843e001881bd!} | 4 |
| {!LANG-b3a8600824a23dd187d33caf4c984280!} | 4 | Sorrel | 3 |
| {!LANG-e22c368d95d4761d596ac4524849678b!} | |||
| Borscht | 4 | Vegetable soup | 16 |
| Pea soup | 20 | {!LANG-e23dfc26d9186bc18be6a3ce8e40ccce!} | 5,5 |
| {!LANG-6824082567e6e762d0120d9b6720bf27!} | 0 | {!LANG-fec36d6452afbc730422bce19d0d3f96!} | 7 |
| {!LANG-9743991df1ad29377d29deadd9666fbf!} | 1,5 | Soup | 2 |
| {!LANG-562305588810a7e2eba942d332c3b070!} | |||
| {!LANG-2f04bac58a16d5cf079b163512468b27!} | 0,5 | Eskimo ice cream | 20 |
| {!LANG-b631a7e47c13646f35dd89935c85a34a!} | 3,5 | {!LANG-85bfd7fe9f8d46276cc7b444a3c9d72f!} | 3,6 |
| {!LANG-b972bee76d0793122666c86224c26d1c!} | 4 | Cheese | 0,5-2 |
| Butter | 1 | {!LANG-a0d171387dbfc87a0c47ed1c2c6adb40!} | 0 |
| Milk | 4,8 | {!LANG-97abe7a52f71d7a1a7cc02e394c27dd4!} | 3 |
| {!LANG-d4c7e6e6e7a315b496dc3a4be6f6824c!} | |||
| Steak | 1,5 | {!LANG-c7a23bbd2fb90fb26a0181ec799100aa!} | 0 |
| {!LANG-90144de7ced9b1ccee82db72008ac0fd!} | 0 | Swine sausages | 2 |
| {!LANG-997bb16bf20f9f64d5a3be0d084acd70!} | 0 | {!LANG-acddee4e31d57d99f6376bd8c2dde948!} | 0 |
| {!LANG-d8985a94b42337169037d4c32fa79d35!} | 1,5 | {!LANG-2e475f0b117f2ba36d303112b087c378!} | 0,2 |
| {!LANG-31f23ac76c843fef6c138cae67c32791!} | 0,5 | {!LANG-548e3cb7f17a66d7c04f0ad1a0db22a2!} | 1,5 |
| Cutlets | 13 | {!LANG-35a1162a9dfde5059fac364b69798709!} | 0 |
| {!LANG-defda278cc9c083d1f6fec8208c1d356!} | 0 | {!LANG-5c54e6bbc474af6cc77267e52e338260!} | 9 |
| {!LANG-76acf2e030c17152c66387c284f7f8e2!} | 1,5 | {!LANG-39d9f12a516badf64c56e28fa9572963!} | 0,5 |
| {!LANG-7e78eea751308ed51fd280207f78ad2d!} | |||
| {!LANG-8beed364a68fa3745058a775211c37e3!} | 62 | {!LANG-b4c8fbec9dfc911153160bdac720c2e7!} | 25 |
| Egg noodles | 68 | {!LANG-8a0abf8d1ccd2870f9f4f4604abfb60e!} | 9 |
| Pasta | 20 | {!LANG-3cf3c817b2c52c1ca5ba4b8200d174db!} | 66 |
| {!LANG-3c2ea05da4f5452992ed75d9f76804dd!} | |||
| Pancakes | 32 | {!LANG-8f1053cae2d0d62689a3cd7d8b8958b9!} | 13 |
| Vareniki | 16 | {!LANG-dda8d6d18bda93b91331490671897ce2!} | 10 |
| Doves | 7 | Cheese cheesecakes | 18 |
| {!LANG-8908c746d98c5693bbc3db9c1f10838b!} | 10 | {!LANG-b9a45b07c0527f55d7f3a5162132c112!} | 14 |
| {!LANG-a9440c8ba6c89c110cf3e1bbb37f881b!} | |||
| Bagels | 58 | {!LANG-56d6fc7efaadfedf717318eb4a9bf490!} | 46 |
| Lavash Armenian | 56 | {!LANG-5867c080d06784a19ff38f5b94f56f7e!} | 50 |
| {!LANG-b8750d22883dfe97d1fec685398e4f0b!} | 51 | {!LANG-2fd7f9b77a21372938889a769f4f54bc!} | 34 |
| {!LANG-d2076316b85cdc683474bdd61c22aa9c!} | |||
| Peanut | 15 | Ledges | 70 |
| {!LANG-0c62e1903e635078278711a6282168e2!} | 66 | {!LANG-2775d000f5acc3c5fafee79298393429!} | 74 |
| Wafers are ordinary | 65 | {!LANG-e33dbf84d0dda6ec90619e8c985ee23a!} | 63 |
| Walnuts | 12 | Halva | 55 |
| Cashew | 25 | {!LANG-e23a72bf453ec555a3e473ba66aba300!} | 50 |
| Yagoda | |||
| Watermelon | 9 | Currant | 7,5 |
| Raspberries | 8 | Rosehip dried | 21,5 |
| Beverages | |||
| {!LANG-6eedeb8e465bd31730c1d87d1248eb41!} | 1 | {!LANG-715811eadcb430eb761d113eb751d246!} | 0 |
| Pear compote | 18 | Tomato juice | 3,5 |
| {!LANG-e600c055c9fb49627403263cf1bcad52!} | 0 | {!LANG-91e8acdf1f476a8d54dd7e24f66713f8!} | 0 |
| {!LANG-02591057bec03830643a5166380174c2!} | |||
| {!LANG-a2ceb929c2a6a2819065a5d4df1e1b40!} | 1 | Mayonnaise table | 3 |
| {!LANG-cf1cfdeeb58c1dbe8c4c54eb359656d6!} | 5 | {!LANG-7117588c4a04002fb61d89ffb163ea30!} | 2 |
| {!LANG-ebe3e646438f9006e30489c58ae95ba0!} | 15 | Sea cabbage | 1 |
| Shrimp | 0,5 | Olives | 5 |
{!LANG-7e7ff60c42083e2a3cadfe6eb519bbcd!}
{!LANG-590bfe9783ebae4335d03c32c74620e4!}
- {!LANG-7dcfa5b3d8ab055f332b864c43ec61d1!}
- {!LANG-8cf6b375f88fefc29f2d0bfbdde65bac!}
- {!LANG-ff8c872437d386cc3552067e0a3155fc!}
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{!LANG-f330081e631362a38e849af80d878e56!}
{!LANG-43c7ee62690a0dca56e7ce5f24d8b609!}
{!LANG-df72037ae9df005f6bf24c43c9c4bc84!}
{!LANG-2e9db64b443842357fd19e653a78d096!}
{!LANG-3a920f232e16a3ff539e581cc833dd50!}
{!LANG-87f2d226eeac236a928fcfd1e351a184!}
{!LANG-ab1b1bcf45f71366add56f94eb97f09a!}
{!LANG-91561d41a797b918aed6cbb191452812!}
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