Gastritis diet that you can eat. Menu for gastritis: we take into account the recommendations of nutritionists. White rice soup

Diet # 1 is considered tough, but it is designed to support the digestive tract and help it recover.

What heals?

Diet No. 1 is prescribed for gastric and duodenal ulcers, after treatment of acute gastritis or exacerbation of chronic gastritis.

Basic diet rules

All dishes must be boiled, steamed or baked without a crust. Too hot and very cold dishes are excluded from the diet.

It is important to limit your intake of salt, which retains water in the body and irritates the stomach lining.

The diet involves fractional meals - you need to eat 5-6 times a day, but little by little.

The calorie content of food consumed per day should be 2800-3000 calories.

What's on the menu?

As part of diet number 1, soups based on vegetable broth with the addition of noodles, rice, and various vegetables are welcome. You can also season soups with cream or a boiled egg. Fish and non-coarse meats are allowed.

You should give up rye bread, but you can replace it with dried bread or crackers. Also, the diet involves a complete rejection of puff pastry, fatty meats and, salty cheeses, hot sauces and marinades. White cabbage, mushrooms, sorrel, spinach, onions, cucumbers, carbonated drinks, black coffee are contraindicated.

List of approved products:

— Soups can be cooked from allowed pureed vegetables in carrot or potato broth. Milk soups made from mashed or well-boiled cereals (oatmeal, semolina, rice) with the addition of noodles and grated vegetables and a puree soup made from pre-cooked chicken or meat are allowed.

Meat and fish broths, mushroom and strong vegetable broths, cabbage soup, borscht, okroshka are completely excluded.

— Bread and flour products prohibited, but not completely. It is allowed to eat wheat bread made from flour of the highest and 1st grade, but only yesterday's baking or dried. From sweet flour products, you can dry biscuit, dry cookies, well-baked uncooked buns, baked pies (with apples, boiled meat or fish and eggs, jam) and cheesecakes with cottage cheese.

Rye and any fresh bread, pastry and puff pastry products are completely excluded.

— Meat and poultry can only be non-greasy, without tendons and skin. Steamed and boiled dishes of beef, young lean lamb and edged pork, chicken, turkey are allowed. Lean veal, chicken and rabbit can be eaten, but only boiled. Steam cutlets, meatballs, dumplings, soufflé, mashed potatoes, zrazy and boiled beef stroganoff are also allowed.

Fatty or stringy varieties of meat and poultry, canned food and smoked meats are completely excluded.

— A fish- you can lean types without skin, in a piece or in the form of a cutlet mass. The fish can be boiled or steamed.

Fatty and salty types of fish, as well as canned fish are completely excluded.

— Dairy products allowed, in particular, you can drink milk, cream, non-acidic kefir, yogurt. Fresh non-acidic cottage cheese and sour cream are also allowed (but in small quantities), baked cheese cakes, soufflés, lazy dumplings, puddings, mild grated cheese.

Dairy products with high acidity, spicy, salty cheeses are completely excluded.

— Eggs you can cook soft-boiled or in the form of an omelet, 2-3 pieces per day.

Hard-boiled and fried eggs are completely excluded.

— Cereals- semolina, rice, buckwheat, oatmeal are allowed. Porridge is boiled in milk or water, semi-viscous and pureed. You can also cook cutlets from ground cereals, cook noodles and finely chopped boiled pasta.

Millet, pearl barley, barley and corn grits, all legumes and whole pasta are completely excluded.

— Vegetables should be steamed or served pureed. You can use potatoes, carrots, beets, cauliflower, rarely green peas. Early pumpkin and zucchini can be uncleaned. Finely chopped dill can be added to soups. Tomatoes - only ripe, non-acidic and maximum 100 g.

White cabbage, turnips, rutabagas, radish, sorrel, spinach, onions, cucumbers, pickled, pickled and pickled vegetables, mushrooms, canned vegetable snack bars are completely excluded.

— Snacks permissible, but only boiled tongue, liver pate, doctor's sausage, dairy, dietary, jellied fish with vegetable broth, sturgeon caviar, soaked low-fat herring and forshmak, mild cheese, unsalted ham without fat.

All spicy and salty snacks, canned food, smoked meats are completely excluded.

— Sweets... You can eat berries and fruits in boiled and baked, mashed potatoes, jelly, mousses, jellies, compotes, always wiped. You can also use butter cream, milk jelly, sugar, honey, non-acidic jam, marshmallow and marshmallow.

Sour, insufficiently ripe, fiber-rich fruits and berries, undressed dried fruits, chocolate and ice cream are completely excluded.

— Sauces and spices... Moderate consumption of sour cream, fruit and milk-fruit sauces is allowed. Dill, parsley, vanillin, cinnamon are very limited.

Meat, fish, mushroom, tomato sauces, horseradish, mustard and pepper are completely excluded.

— Beverages... Allowed weak tea, tea with milk, cream, weak cocoa and coffee with milk. Sweet juices from fruits and berries, as well as rosehip decoction.

Carbonated drinks, kvass, black coffee are completely excluded.

— Fats and oils... You can - unsalted butter, ghee of the highest grade, refined vegetable oils added to dishes.

All other fats are completely excluded.

Modifications: 1A and 1B

Diet table No. 1 has two modifications: No. 1A and 1B. For table number 1A, all dishes are prepared in liquid and mushy form or in the form of mashed potatoes. It is shown to eat 6-7 times a day, while vegetables in any form, as well as fruits and bread are strictly prohibited. Such a strict diet is prescribed in the first two weeks of an exacerbation of peptic ulcer disease, acute or chronic gastritis, as well as a week after stomach surgery.

Table 1B differs from table 1A in the ratio of proteins, fats and carbohydrates and calories. Dishes are also prepared in liquid or mushy form, and you need to eat 5-6 times, vegetables, fruits and bread are prohibited. Table number 1B is assigned after completion of the course of treatment using table number 1A.

V modern world from different forms gastritis affects many people. This pathology is an inflammatory process occurring in the gastric mucosa, and develops under the influence of various factors. It could be not proper nutrition, constantly disturbed regimen, indulgence of bad habits, prolonged use of pharmaceuticals and, of course, the impact of Helicobacter pylori.

In the absence of timely competent therapy, the acute form can turn into a chronic one. But whatever the form of pathology and the prescribed treatment, it should be carried out against the background of a diet for patients with gastritis. And you should start not with the selection of products and study of recipes, but with an understanding of the principles of proper nutrition - if you do not follow the regime, it is difficult to expect positive results.

Principles of nutrition for pathology

Regardless of the type of gastritis, proper nutrition is aimed at sparing the damaged mucous layer of the organ, respectively, all products and meals served should not act as irritants. The purpose of the diet is to promote the early restoration of the functionality of the stomach.

The following factors should be considered:

The diet for gastritis is selected by a specialist and takes into account the degree of development of the disease, the general condition of the victim, individual intolerance to certain foods.
In the case of an acute form or exacerbation of a chronic diet, the diet should have strict restrictions; the diet should be expanded after remission is achieved.
Regardless of the stage of the disease, the selection of products should provide a complete diet, include all the necessary substances, vitamins, trace elements.
The basis of a competent diet is fractional nutrition, in which the interval between meals is reduced to two or three hours, while reducing portions.
Morning food intake should be moderate given that there is slow production of digestive enzymes during this time of day.
You should beware of overeating, it is necessary to start meals at a clearly defined time, during the meal, slowly and thoroughly chew food.
A competent drinking regime is important - at least two or two and a half liters of purified water should be consumed per day. Reception is carried out half an hour before a meal or 60 minutes after it.
Literate diet food- This is the use of easily digestible foods, which ensures the normalization of the functionality of the digestive system. Cooking is carried out by the method of cooking, baking, stewing, steaming.
Before eating, it must be crushed to the state of porridge.
When serving, the dish should be warm - not too cold or hot.
Fatty, fried, spicy or salty, smoked or coarse food, fast food, soda are removed from the menu, they refuse bad habits- the use of nicotine and alcohol.

In the chronic form, it is usually recommended to adhere to the table number 1, 2 or 15, here the course of the disease plays a role. Acute gastritis may require organ lavage, fasting in the first 24 hours in compliance with the drinking regime and the use of herbal decoctions - mint, chamomile, oatmeal, rosehip. Before determining the level of acidity, the use of mineral water should be abandoned.

Starting from the second day, they switch to a sparing diet for gastritis in an exacerbation stage - they use mashed cereals, slimy soups in low-fat or vegetable broths, steam omelets, meat and fish soufflés from low-fat varieties, jelly. In order to avoid the syndrome of "lazy stomach" after 48 hours, "yesterday's" uncomfortable bread, boiled vegetables, low-fat dairy dishes are introduced into the diet. After a week, you can gradually switch to your usual diet.

Foods with a high or normal acidity level

Now we will consider a diet for gastritis of the stomach from the point of view of the correct selection of products. Here it is necessary to take into account the level of acidity - if it is increased, then the products should not provoke increased production of hydrochloric acid... On the other hand, at a low acidity level, menus are designed in such a way that the production of hydrochloric acid increases. Consider a table of products, both permitted and prohibited for pathology with normal and high acidity levels:

*Product name*	*Allowed Products*	*Prohibited foods*
Flour products	Yesterday's wheat bread, biscuit biscuits	Fresh, rye bread, pancakes, muffins, pies
	On secondary and vegetable broths, low-fat milk with the addition of cereals, pureed vegetables	Strong broths, soups on them, borscht, pickle or okroshka
Meat and fish dishes	Low-fat veal or beef, rabbit meat, low-fat fish varieties, soft-boiled eggs, steamed omelets	Fatty meat and poultry - goose, duck, fatty fish varieties, canned food, smoked scrambled eggs or hard eggs
Cereals and pasta	Semolina, boiled rice, pureed buckwheat, durum wheat pasta	Beans, barley groats, pearl barley, millet, corn
Dairy dishes	Milk, low-fat cream and kefir, yogurt and non-sour cream, low-fat cottage cheese	Cheese varieties - spicy or salty, dairy dishes with high acidity
Vegetable dishes	Potatoes, carrots, beetroot, pumpkin, ripe tomatoes and zucchini	Onions and garlic, cucumbers, cabbage of any varieties, turnips and radishes, sorrel, all mushrooms, pickles
Tree fruits	Ripe fruits should be ground, boiled compotes and jelly, jelly and mousse	Sour fruits, unprocessed dried fruits, unripe fruits
	Honey, white marshmallow, jam - all in limited quantities	Ice cream, chocolate desserts, halva
	Weak milk or herbal tea, rosehip broth, juices from non-acidic fruits	Strongly brewed coffee and tea, soda, alcohol-containing drinks, sour fruit juices

Low acid foods

Selection of products for patients with gastritis with low level acidity is in many ways similar to that discussed above, although there are differences. When selecting bread products, they are limited to “yesterday's” baked goods, refusing to use fresh baked goods. There are no restrictions when making first courses; you can use any fish and meat varieties.

When drawing up a dietary menu for fish and meat, preference is given to low-fat varieties, without fail excluding smoked meats and pig lard. There are also no restrictions in cereals and pasta. Whole milk should be discarded, but the rest of the derivatives can be consumed in moderate doses. Eggs are eaten both hard-boiled and soft-boiled, only fried fried eggs are prohibited.

Vegetables can not only be boiled, but also baked, fried in animal oil, while any varieties of cabbage, beans, pickles and pickles, garlic and onions, radishes are removed from the menu for every day. The fruits of trees are picked only ripe, from which compotes and jelly are cooked, mousses, jellies and mashed potatoes are made, grapes should be excluded from use. You can use natural honey and granulated sugar in reasonable quantities, giving up chocolate products and ice cream. Allowed drinks are weak teas and coffee, cocoa. Soda, alcohol, chilled drinks are prohibited.

Sample menu and delicious recipes

Now let's talk about the menu for gastritis for a week with recipes - for many patients, when looking at prohibited foods, there is an erroneous opinion that it is absolutely impossible to eat properly and tasty. You can create a menu for odd and even days of the week by periodically changing dishes. An approximate menu for gastritis for a week, taking into account this rule, will look like this:

Mondays and Wednesdays in the morning, you can serve crumbly or grated cereals - buckwheat, rice or oatmeal. For a snack, cottage cheese casseroles or soufflés are prepared. They dine with vegetable soups, you can cook cereal soup in low-fat broth, serve croutons with compote for dessert. A second snack may include herbal decoction or milk tea with biscuit biscuits. In the evening, boiled vegetables are prepared, to which you can add a steamed meatball from low-fat meat or minced fish, from drinks - herbal decoction. A few hours before bedtime, you can drink jelly.
Tuesdays and Thursdays for breakfast with gastritis, steam cottage cheese pancakes are prepared with rosehip broth or with compote. Snacks include jelly or fruit mousse. For lunch, soup with vegetable broth and steamed fish are served, from drinks - weak tea. The second snack consists of tea and savory croutons. For dinner - curd soufflé and low-fat kefir. Low-fat cottage cheese and kefir can also be taken two hours before going to bed.
Fridays, Saturdays and Sundays in the morning you can cook a steam omelet or boil a soft-boiled egg. For a snack, serve lazy dumplings, and for lunch, soup with well-boiled cereals, mashed potatoes with a steam cue ball and jelly or compote. For lunch, you can make fruit puree or a baked apple. For dinner, cook pasta, serve them with steam fish, from drinks - rosehip broth. Prepare jelly before going to bed.

Having considered the menu for chronic gastritis for a week, you can talk about delicious recipes... Considering that the main dishes with almost any diet are cereals and soups, you can make an excellent soup with an exacerbation of the disease from rice and canned corn, for which two liters of purified water are brought to a boil, chopped into pieces is thrown into it chicken fillet in the amount of 250 grams and potatoes in the amount of 350 grams. While the ingredients are being prepared, boil 80 grams of rice (20 minutes), after the potatoes are ready, add it to the pan. Pour corn from a can there, after draining the liquid, herbs, add everything, remove the heat and insist the soup for another five minutes.

You need to eat with gastritis in such a way as to help the stomach work.

The stomach is the first organ in which food eaten by a person begins to undergo intensive processing: the proteins contained in it are broken down, and it itself is mixed. In addition, with the help of hydrochloric acid, the products that enter the stomach are disinfected. When inflammation of the mucous membrane of an organ develops, that is, gastritis, proper processing of food does not occur, as a result of which the entire body suffers. It is a correctly compiled menu for gastritis that not only will not allow injuring an already inflamed organ, but will also help the body to get those substances that it vitally needs.

Nutrition rules

How to eat with gastritis and what foods to eat depends on the stage of inflammation (acute gastritis, exacerbation of chronic inflammation or its remission) and the level of stomach acidity. We will talk about this in more detail below. The basic rules of nutrition are as follows:

you need to eat five times a day;
eat small portions;
eat only food at room temperature or a little warmer - you will have to forget about hot and cold drinks;
breaks between meals - no more than 2 hours;
drink water an hour before meals, do not drink during meals;
thoroughly, and grind solid products in a blender or grind through a sieve;
while eating, focus on this process so that the food is well processed with saliva, which makes it easier for the stomach to digest.

Diet for acute inflammation

If gastritis is acute, the diet can only be expanded gradually, with the permission of the doctor.

A warning! Acute gastritis is a dangerous disease that can be complicated by conditions requiring surgery. Therefore, compliance with a stepped diet for this pathology is mandatory.

In the most acute period, with severe pain, you need to starve. You can drink water or unsweetened tea.
When pain subside a little, you can eat rice broth with rice grated through a sieve. You can supplement the diet with chopped croutons from white bread.
The next stage is with the permission of the doctor. Now you can eat boiled lean meat or fish of a grated consistency, mashed potatoes or vegetables, grated compotes. The portions can be gradually increased.
A gradual transition to a more familiar diet. Only spicy, pickled, fatty, peppery dishes, legumes, cabbage are not allowed.

Sample menu for acute gastritis

In the second stage of the diet

Every couple of hours, small volumes of mucous broths with finely crushed breadcrumbs, a second or third meat broth without fat, tea, boiled water are given.

Stage three

First breakfast: slimy broth, crouton, yolk.
Lunch: semolina porridge of liquid consistency, on water, with the addition of a piece of butter, tea.
Dinner: mashed potatoes in water with butter.
Afternoon snack: jelly from non-acidic berries, tea.
Dinner: hard-boiled egg, thinly sliced and dried slice of white bread, sweetened tea.

At the fourth stage

First breakfast: oatmeal in water with dried white bread, tea.
Lunch: slimy soup.

Dinner: barley porridge with chicken meatballs, croutons.
Afternoon snack: berry jelly or milk made from milk powder.
Dinner: steam omelet with mashed potatoes and butter, croutons, tea.

Nutrition for gastritis with low acidity

Dishes should not only be healthy, but also cause an appetite with their taste and smell.

The purpose of the diet is to increase the production of gastric juice, while providing the body with a gentle regimen. Food should be such that you have to chew for a long time, but at the same time tasty enough.
The following products are allowed for hypoacid gastritis:

oven-dried white bread, crackers;
the first broths from meat and fish;
vermicelli and durum pasta;
mushroom decoctions;
vegetable and fruit juices;
slightly carbonated mineral water;
stewed cabbage for gastritis: it must first be stewed a little in water, and then stewed over low heat for a long time - 30-40 minutes;
cottage cheese;
lean sausage and ham;
low-fat cottage cheese;
soups for gastritis with low acidity - without frying, but in strong meat broth;
peeled tomatoes;
boiled or stewed vegetables: pumpkin, beets, asparagus, carrots;
raw onions green salad, greens.

Advice! Food must be served and served in such a way that it evokes an appetite with its appearance and smell.

Do not use:

fried meat and vegetable dishes;
legumes;
fresh bread;
spicy and spicy dishes;
raw cabbage, radishes, turnips;
Salo;
sour cream;
peeled fruit;
unripe fruits;
sweets;
seasonings.

What to cook for gastritis with low acidity? Chops steaks, grilled meat, mashed potatoes with meat and mushroom sauce and vegetable juice, borscht without vinegar, meat in parchment.

What can be done with gastritis with increased or unchanged acidity

This diet is the most difficult, since its task is not to cause additional production of gastric juice, but at the same time to provide sufficient calories. Pay attention to the foods you can eat for this type of inflammation:

Bakery products

Bread and uncooked rolls should be stale. 1-2 times a week, breakfast for gastritis with normal acidity may contain buns and baked pies with non-acidic jam or fruit, cottage cheese.

Soups for gastritis

They can be either vegetable, or vermicelli, or dairy. Chicken or rabbit meat can be added there ready-made, after cooking. You can fill the soup with sour cream, butter, egg yolk.
You can't eat borsch, pickle, hodgepodge, okroshka.

Second courses

What to cook for gastritis for the second: vegetable casserole with meat, steamed chicken with noodles, rice with fish. The main emphasis is on oatmeal and semolina porridge cooked in water, vermicelli, which will boil well. You can not eat porridge from corn, pearl barley, millet; you don't need to cook anything with legumes.

Animal squirrels

Meat and fish should only be of low-fat varieties, steamed, boiled or baked in the oven. You need to eat boiled chicken eggs (you can quail).

Vegetables and fruits

You cannot eat raw vegetables and fruits - just bake, boil, steam. It is recommended to prepare jellies, juices (if they are not sour), compotes, jelly from fruits.

We offer a menu for gastritis for a week

Monday Friday

First breakfast: semolina porridge, tea.
Lunch: jelly with biscuit biscuits.
Dinner: noodle soup with croutons, mashed potatoes with meatballs, compote.
Afternoon snack: tea with dried bread.
Dinner: vegetable casserole with egg, weak tea.

Tuesday, Saturday

First breakfast: oven-baked cheesecakes, jelly.
Lunch: scrambled eggs, tea.
Dinner: vegetable soup, rice with fish, mineral water.
Afternoon snack: tea with cookies.
Dinner: sleeve baked chicken, noodles, boiled beetroot salad with olive oil, compote.

Wednesday

First breakfast: pureed oatmeal porridge, cocoa, diluted with milk.
Lunch: dried uncooked bun with cheese and butter, compote.
Dinner: soup with wheat grits, zucchini baked with fish, weak tea.
Afternoon snack: jelly with cookies.
Dinner: vermicelli with meat, rosehip broth.

Thursday, Sunday

First breakfast: apples baked with honey, compote.
Lunch: steep egg, yesterday's bun, tea.
Dinner: vegetable soup, boiled potatoes with fish, jelly.
Afternoon snack: tea with biscuit biscuits.
Dinner: rice porridge with meatballs, rosehip broth.

For more information on nutritional rules and permitted foods for gastritis, we recommend that you read the article.

Gastritis of the stomach is one of the most frequent diseases of the gastrointestinal tract today, which occurs with irregular nutrition, as well as with the consumption of foods that contain many chemicals.

The following symptoms of the disease exist:

Stitching pains in the abdomen;
Frequent heartburn
Feeling of heaviness after eating;
Heat;
Diarrhea;
Gusts of nausea and vomiting;
The appearance of a sour taste;
General deterioration in health.

It should also be noted that gastritis of the stomach can proceed without manifesting itself with the listed symptoms.

Often adolescents fall under this disease, and in their case, gastritis is much easier to cure. However, there are several stages of its development, and if you do not stop the process in time, you can be at risk of developing an ulcer or cancer.

A competent approach to curing gastritis of the stomach involves not only visiting special procedures and taking medications, but also changing eating habits.

Based on the stage and type of disease, the doctor must prescribe a strict diet, which must be adhered to. Otherwise, numerous medications will be powerless to combat the problem.

The essence and rules of the diet

It is known that any nutrition system is based on certain principles, which are important to consider for the speedy achievement of results. The list of such principles may include:

Diet;
Diet;
Prohibited foods;
Products allowed;
Cooking methods;
Food temperature.

Moreover, some of the listed factors depend on the stage of development and type of the disease, and may change during its course.

The main principle on which each diet is based is the diet. Doctors recommend a fractional (fractional) diet during the period of gastritis.

Its essence is to take food in small portions, while increasing the standard number of meals per day by half.

The essence of the first principle can be explained by the fact that fractional nutrition has a beneficial effect on the metabolic processes of the body, thereby helping the stomach to digest and assimilate food more easily.

The mass of portions with fractional nutrition should be equal to 150-200 g, and the break time should be 4 hours. Drink during breaks a large number of liquids, given that it is forbidden to drink water for the first 40-50 minutes after a meal (the specific time depends on the metabolic rate).

The second most important dietary principle for gastritis of the stomach is the methods of cooking. Recommended include steaming, boiling, and baking.

The temperature of prepared food before consumption must correspond to a stable body temperature, otherwise there is a risk of damage to the gastric mucosa and aggravate the situation.

There are also the following dietary rules for gastritis:

Do not eat solid and liquid foods together;
Limit yourself from foods rich in fiber, as it is difficult for the body to break down;
Increase the amount of soft foods in the diet;
Keep salt intake to a minimum;
Stop using hot spices;
Increase the amount of vitamins, minerals and protein in the diet.

Do's and don'ts?

Foods, the consumption of which is allowed during gastritis of the stomach:

Porridge made on water;
Soups cooked with permitted vegetables;
Wheat bread;
Vegetables (potatoes, cauliflower, zucchini, beets, carrots, pumpkin);
Fruits only in baked and boiled form, as well as dishes made from them (jelly, jam);
Fermented milk products with a low fat content;
Pasta products;
Tea (weak, and also in combination with milk);
Herbal decoctions;
Scrambled eggs;
Natural marmalade or biscuits;
Paste;
Bananas;
Baked apples;
Meat cutlets.

That beautiful plant that grows in your country house or in a park area can be very useful to you. Take a closer look! But a doctor's consultation will not hurt.

Why can there be belching, nausea, or even vomiting after eating? Possible causes are described in.

High cholesterol? Read what kind of diet is provided in this case.

It should be noted that:

Sweet foods (cookies, marmalade, marshmallow) should not contain additives;
Only two types of fruits are allowed, while the rest can irritate the stomach lining;
It is important to cook food properly, which applies to cereals and pasta.

Foods that are strictly forbidden to consume with gastritis of the stomach include:

Fruits high in fiber;
Vegetables (mushrooms, radish, garlic, cucumber, spinach, white cabbage, sorrel, onion, turnip);
Bread products;
Puff or pastry products;
Coffee and derivative drinks;
Products prepared by frying or smoking;
Broths on meat;
Meat and fish with a high fat content;
Dairy products with high acidity;
Juices;
Eggs (hard boiled or fried)
Chocolate;
Chewing gum.

Diet menu for gastritis of the stomach for a week: with low and high acidity

There are many types and stages of this disease. First of all, it is divided as follows:

With high acidity;
Low acidity.

Although there is a specific nutritional system aimed at curing gastritis, each patient has its own characteristics.

With a disease of gastritis with high acidity in the patient's body, a dynamic production of hydrochloric acid and gastric juice begins.

These substances have an irritating effect on the surface of the stomach, during which the organ ceases to function normally, and digestion processes are disrupted.

The first rule on which the nutritional system for gastritis with high acidity is based is the exclusion of foods that lead to the production of hydrochloric acid and irritation of the gastric mucosa.

Otherwise, the lists of prohibited and allowed products remain unchanged.

Reception number	Dishes
Monday	Rice porridge Black tea with added milk
2	Paste
3	Pumpkin puree
4	Juice
5	Buckwheat without salt Meat or fish cutlets
6	Ryazhenka
Tuesday	Omelette Berry jam or honey
2	Homemade rusks Berry kissel
3	Boiled lean fish
4	Dried fruits
5	Noodles Meatballs
6	Kefir
Wednesday	Scrambled eggs Herbal tea
2	Pumpkin juice
3	Boiled pink salmon Mashed potatoes
4	Apple compote
5	Carrot and apple salad
6	Cottage cheese
Thursday	Omelet with parsley
2	Marshmallow
3	Vegetable soup without meat broth Pumpkin puree
4	Nuts
5	Millet porridge Fish cutlets
6	Drinking yoghurt
Friday	Rice porridge Hawthorn decoction
2	Dried fruits
3	Boiled lean fish Nettle soup without broth
4	Apple jelly
5	Pasta Boiled beef
6	Ryazhenka
Saturday	Scrambled eggs Herbal decoction
2	Rye bread
3	Vegetable soup without meat broth Pumpkin puree
4	Apple
5	Meat cutlets Pumpkin juice
6	Milk
Sunday	Thin pancakes on kefir Jam or honey
2	Paste
3	Soup-puree Rosehip decoction
4	Dried fruits
5	Noodles Boiled pink salmon
6	Ryazhenka

Gastritis with low acidity is a disease that is accompanied by impaired digestion of food by the stomach. It also manifests itself through belching, diarrhea, or constipation.

With low acidity, on the contrary, you should consume food that will stimulate the production of juice and acid in the stomach.

That is why the diet for this type of disease will differ slightly from the above, and also follow the following principles:

The presence of broths on meat and fish;
Replacement of milk with only fermented milk products;
Eating any fruits and berries, as well as juices from them;
Eating salted and pickled foods.

So, a diet with low acidity will look like this:

Reception number	Dishes
Monday	Rice porridge Any broth
2	Paste
3	Pickle in meat broth Mashed potatoes Pickled cucumbers or gherkins
4	Orange
5	Buckwheat without salt Fish cutlets
6	Kefir
Tuesday	Thin pancakes on kefir Berry jam or honey
2	Homemade rusks Berry kissel
3	Boiled lean fish
4	Grapefruit
5	Noodles Meatballs
6	Kefir
Wednesday	Scrambled eggs Buckwheat porridge Black tea
2	Fruit juice
3	Boiled pink salmon Mashed potatoes
4	Nuts
5	Fruit salad
6	Kefir
Thursday	Vegetable smoothie
2	Marshmallow
3	Sorrel soup with meat broth Mashed potatoes with Korean carrots
4	Nuts
5	Buckwheat porridge Fish cutlets
6	Drinking yoghurt
Friday	Rice porridge Black tea
2	Berry jelly
3	Boiled lean fish Zucchini puree
4	Citrus smoothie
5	Boiled beef Carrot and apple salad
6	Kefir
Saturday	Scrambled eggs Orange peel tea
2	Rye bread
3	Carrot soup with meat broth Mashed potatoes Gherkins
4	Apple
5	Meat cutlets Pasta Pumpkin juice
6	Milk
Sunday	Syrniki Jam or honey Herbal tea
2	Paste
3	Rassolnik Rosehip decoction
4	Dried fruits
5	Boiled pink salmon Mashed potatoes
6	Ryazhenka

Recipes for gastritis of the stomach

Despite the fact that any diet is limited in nutrition, there is an opportunity to learn how to cook special delicious dishes that bring pleasure.

Apple-carrot salad with nuts

Ingredients:

Carrots - 1 pc;
Apples - 2 pcs;
Honey - 1 tbsp. spoon;
Nuts - 1 handful.

Cooking method:

Wash fruits and vegetables;
Peel carrots;
Grate carrots and apples, mix them in one bowl;
Add liquid honey and nuts;
Mix.

Cold appetizer - boiled meat

Ingredients:

Veal meat - 200 g;
Parsley, dill - 2 bunches.

Cooking method:

Wash the meat;
Cook meat without adding salt;
Refrigerate;
Decorate with herbs.

First course - milk and potato puree soup

Ingredients:

Water - 100 ml;
Vegetable oil - 1 tbsp. spoon;
Milk - 350 ml;
Potatoes - 200 g;
Semolina - 15 g.

Cooking method:

Wash, peel, chop and boil potatoes;
Boil semolina in milk;
Add potatoes to the semolina;
Cook for 2 minutes;
Fill in oil;
Crush the mass.

How to eat during an exacerbation of the disease

An exacerbation of gastritis is characterized by irritation of the stomach walls. During this period, it is important to continue to follow the diet prescribed for gastritis and to drink medications.

At the same time, it is important to eat in such a way that the food consumed spares the stomach.

During an exacerbation, you should consume no more than 2800 kcal per day. You must not forget about fractional nutrition, and eat 6 times a day.

Despite the fact that during a diet with gastritis, you should drink a large amount of liquid, during an exacerbation, no more than 1 liter of water per day is recommended.

To have a gentle effect on the stomach, you need to prepare food in certain ways, as well as wipe it thoroughly. It is recommended to increase the consumption of soups, mashed potatoes, pasta, cereals, etc.

As in the presence of high acidity, during an exacerbation it is forbidden to eat foods that irritate the stomach and stimulate the production of juice and acid.

These products include not only fruits, berries, soda, but also fermented milk products. You should also limit the consumption of fatty and fried foods, broths.

Features of nutrition for erosive and atrophic gastritis

Erosive gastritis is a form of the disease that is accompanied by partial destruction of the surface of the stomach. During atrophic gastritis, there is a thinning of some zones of the walls of the stomach. This leads to the fact that stomach juice interferes with mucus, and the body cannot cope with the digestion and assimilation of food.

In the presence of erosive or atrophic gastritis, the following principles must be adhered to:

Fractional (fractional) food;
Good chewing of food;
Avoiding frying and smoking;
Cooking food by boiling, baking, steaming;
Avoiding acidic foods;
Grinding meat and fish before cooking;
Compliance average temperature food;
Drinking water (no more than 1 liter per day).

Doctors are convinced that diets and medications, prescribed for gastritis of the stomach, in most cases, are universal and depend on the stage and type of disease.

Also, experts believe that diet is the only effective method to cure gastritis, while medications are auxiliary elements and are ineffective without a specific nutritional system.

So, you can come to the following conclusions:

Stomach gastritis may be asymptomatic;
The diet is the most the best way curing a problem, while drugs only help it;
The diet for gastritis of the stomach includes the observance of two important principles: fractional nutrition and certain methods of cooking;
The assigned nutritional system depends on the stage of development and the type of gastritis.