How to protect your heart from diseases. How to protect yourself from heart disease. Maintaining cholesterol levels
More recently, it took the opinion that heart attacks are more inherent in the male half. This is a strong misconception. The disease does not choose who you are - a man or a woman. According to statistics, each third woman after forty years, there are problems with the heart, and those who have already happened in fifty more often. They are twice as many statistics than the male half. You have to think.
True, there is one positive moment, in women the attacks of the angina occur 10-15 years later than in men. According to doctors, this is due to the protective property of estrogen hormone, which in women in young years is in excess. But when the offensive occurs, protective properties give a failure and therefore heart disease begin to grow with steady speed. So that the heart remains healthy and efficient as long as possible, it needs to take care of youthful years.
Weight control
With age, women are harder to maintain the form in the right state. It is also difficult for the reason that after fifty (with the onset of Klimaks), the occurring metabolism in the body of a woman slows down by 5%, and every next 10 years. As well-fat deposits belong to the tissues of the body and to supply them a greater number of blood vessels. 0.5 kilograms added weight requires 1.5 km of vessels. Accordingly, there is a large load on the heart. And imagine when you recover even more and even up to 20 kg? In proportion to the increase in clothing size and becomes higher than the probability of heart attacks, increased pressure, diabetes. Because of your options, try to keep under to protect and extend the heart performance.
Power of Movement
Using physical exertion of any kind, it is better than nothing, while much better to use regular workouts. Scientists have established that people who are engaged in sports daily, their infarction risk decreases by 2 times. But for regular occupations Sports, reduces blood ability to coagulation. Subsequently, thrombus formed, while the balance of "harmful" and "useful" cholesterol is improved. According to statistics, athletes are twice as much as atherosclerosis suffer compared to people working in offices.
An important point remains correctly selected physical exertion. One of the most simple waysThis is the so-called "staircase" test. How it works? Just climb on the fourth floor on foot and measure your pulse. When biotes less than 100 shots per minute, you can exercise in an unlimited quantity. If a pulse of 100-120 beats is observed per minute, then the load is respectively already goes Moderate, and with 120 beaches and higher, then you better consult a doctor and it must set the appropriate load for you.
Mediterranean and their diet
The living population of Greece and Italy, problems with cardiology are much lower than in the inhabitants of other countries. According to experts, such an influence has national cuisine. Each meal is accompanied by the use of fruits and vegetables. These products are enriched with antioxidants, which helps to reduce in the arteries. Pasta dishes made of coarse grinding, possess the same effect. The use of olive oil in dishes improves the state of the vessels itself. It refers to the category of saturated fats. In these regions, very little use in food of red meat, but in large quantities eating legumes that are source of protein. As a result, with such nutrition, for three months in people who had heart problems, there is an improvement in blood pressure indicators, cholesterol and sugar.
Cardiac disease is still a killer number one among Americans. Despite the fact that the studies provided many new drugs and procedures for correcting damaged hearts, this disease still takes a lot of lives.
Women, in particular, are exposed to special risk, because they cannot recognize the signs of the coming heart attack. These symptoms differ from the classic "chest pain", which are often spoken. With changes in lifestyle and other types of natural prevention of women can reduce the risk of heart disease.
Symptoms of heart disease in women
Centers for the control and prevention of diseases are noted that the heart disease kills 1 of 4 of all women. They note that 2 out of 3 women who die from heart diseases, no previous symptoms were observed. Women can experience a heart attack completely differently than men. Instead of dramatic, severe pain in chest Women can feel the heart problem like a sharp, burning chest feeling or sore throat, jaw, back or stomach. Dyspnea, constant stomach disorder, long-term nausea can signal a heart attack in women. The trembling sensations in the chest can signal arrhythmias in women. Swells of legs and ankles can be a sign of heart failure. However, sometimes there are no warning symptoms, because of which it is important that women check their heart function during annual medical examinations. Women can also improve their heart function, implementing a number of natural treatments in everyday life.1 - less meat, more food based on vegetables.
Eating a smaller amount of meat and more vegetables can help women build more strong blood vessels that will help strengthen their hearts. Vegetables, such as Brussels Cabbage, Broccoli, Squash, Carrot, Tomatoes and Green Peppers, are full of antioxidants, which prevent the accumulation of free radicals that are associated with the disease. These vegetables also have low cholesterol and contain vitamins and minerals that help prevent the disease.2 - perform regular exercises
Exercises improve blood circulation, enhance muscle strength, help the brain and generally contribute to health improvement. Yoga, tennis, bike, and sporting events can help you improve heart health.3 - quit smoking
Smoking is one of the main factors of cardiovascular diseases. If you smoke, talk with your doctor about smoking or medicines, which can help you quit smoking, so you can avoid heart disease and stroke.4 - Pete green tea
A number of studies indicate that consumption of more than 5 cups of green tea per day can reduce the risk of heart disease by 26-28%. Apparently, it has a healing effect on the fabric, which sweep the blood vessels.Women can replace green tea Coffee, non-alcoholic drinks or other drinks during the day to take advantage of this healing potion.
5 - prepare on olive oil
It was found that olive oil has a beneficial effect on heart health when used as a substitute for trans fat and unsaturated fats. It is a mono-saturated fat that can reduce cholesterol levels and help adjust blood sugar levels.6 - Increase the amount of fiber in its diet.
An increase in the amount of fiber in your diet may have a number of positive effects. Film-filled products are usually fastened faster and will help you less consume any extra food and, accordingly, you do not gain excess weight, which is one of the main factors associated with heart disease. The fiber will also help reduce cholesterol levels, another heart disease factor. High fiber diet will also help adjust blood glucose levels in your body to prevent type diabetes 2. High fiber diet will also help your digestion to help you feel healthy and ready to take your day.7 - Learn to deal with stress
Studies have shown that stress is a killer, increasing the number of free radicals in the bloodstream and undermining the immune system. Today, women live with a big stress at work and at home and often neglect their health. Women often feel that stress is only part of life and does not play active role in managing them. But stress can lead to elevated blood pressure, poor habits in food, greater use of alcohol and insufficient sleep. These problems can lead to heart disease and stroke. Stress management methods may include exercises, meditation, participation in a hobby or free time with friends.Maintaining heart health requires daily actions that help improve the overall function of the heart. These tips will increase your heart health so that you can enjoy a longer and healthy life.
Control your pressure, manifold full, sport do not ignore, and then you strengthen the cardiovascular system in the autumn period. It is now that one of the most difficult periods comes to cardiovascular Human system. Why? We tell.
It is in the fall that a number of chronic ailments exacerbate, and the probability of heart attacks and strokes increases due to adverse external conditions related to fluctuations atmospheric pressure, temperature and other circumstances. Especially such changes of weather affect the health of the elderly, which are more prone to meteo-sensitivity.
Autumn - one of the most difficult periods for cardiovascular Human system.
But even a completely healthy person may have certain signs of heart failure, such as shortness of breath, tachycardia, discomfort and feeling squeezing in the chest. Well, and the cores "Autumn" symptoms are more pronounced, and often require medical intervention. In order not to bring the situation to a critical state, it is important to take care of your health in advance.
If you have an unstable blood pressure, then you should measure it at least twice a day, especially in the autumn period with adverse atmospheric phenomena.
Get the diary and mark the results of each measurement, after which the doctor will be able to analyze the situation and make the appropriate conclusions. Blood pressure must be measured every day at the same time with a permissible deflection of 30 minutes.
Controlling cholesterol
One of the most frequent causes of cardiovascular diseases is elevated level so-called "bad" , which is deposited on the vessels and leads to atherosclerotic changes. In the fall, our power system changes somewhat: we are less than two fresh vegetables and fruits, replacing them on the products available in this season with an abundance of animal fats. Therefore, with the arrival of autumn take care of its nutrition. The missing vegetables and fruits are appropriately replaced by fresh-frozen fruits, cottage cheese, fish and other products in which the low content of triglycerides and cholesterol. Cholesterol level is normalized when the power mode is met and optimal physical exertion.
Enter in your diet of food such as carrots, beans, bell pepper and oatmeal. It will help you reduce the level of bad cholesterol.
Physical exercise
Make sure that you have no shortness of breath during sports. If the shortness of breath appeared, then this is a signal that you should reduce the load, which you can catch up with time.
Medicinal plants
Microelements and a number of other biologically active substances necessary for the normal functioning of the heart and blood vessels. And if some seasonal vegetables, fruits and berries are not available to us, then to replenish the missing substances, it is advisable to receive some medicinal plants, which have been used for the treatment and prevention of cardiovascular diseases for many years.
TO medicinal plants, strengthening the heart and vessels, belong:
- HawthornThe fruits of the hawthorn are contained vitamins C, A, E, B, P, and K, as well as important compounds such as pectins, choline, tanning substances and triterpene acids. A cooked decoction (or tincture) hawthorn reduces , enriches the heart muscle with oxygen and reduces cholesterol levels in the blood.
- ShipovnikRosehip is a source of a large amount of vitamin C, B, K, P, and E. Also in the fruits of the rosehip contains iron, magnesium, phosphorus, tanning substances, flavonoids, pectin, organic acids and lycopene. Rosehip increases the body's immune defense, strengthens the walls of the vessels, and also has an anti-studacy effect.
- KalinaIn the fruits of viburnum contains a large number of Vitamins C and P, also organic acids, tannins, carotene, tannins and manganese. Kalina reduces blood pressure levels, normalizes cholesterol, and also improves metabolic processes in the body.
Natalia Muha in 1998 finished the CGMA in the specialty "Therapeutic Business", then graduate school in the same university. In 2004, he defended his dissertation, works on the doctoral. Teaches at the Department of Faculty Therapy medical Academy. Has a certificate of cardiologist, therapist, a physician of functional diagnostics. There is a private reception of a cardiologist, therapist. Member of the All-Russian Society of Cardiologists, the Trans-Baikal Society of Cardiologists.
Currently, cardiovascular diseases are the main cause of adult mortality. On average, the share of heart disease and vessels accounts for 55% of the total mortality.
The most common diseases of the cardiovascular system are: arterial hypertension known to all like hypertension, ischemic heart disease, which is a wide range of diseases (myocardial infarction, angina, heart rate disorders, etc.), and acute brain blood flow ( stroke).
One of the causes of high mortality from heart diseases or vessels is the lack of effective Mer on the primary and secondary prevention of cardiovascular complications. Most often, people do not run to the doctor, if you notice the initial symptoms. Although it should be done, because the timely intervention of the cardiologist can save life.
Specialists are confident that minimizing the risk of heart disease is possible. And a decrease in mortality as a result of heart diseases should be caused rather not by the introduction of new methods of treatment, but in high attention to risk factors. There is a group of such factors for which it is impossible to influence. For example, it is known that men are sick of coronary heart disease more often and their disease develops in a younger age than women. It is statistically proven that the artery not damaged atherosclerosis is found only in 8% of men aged 40 to 70 years. At the same time, only 48% of women are affected by this risk.
It is impossible to prevent the development of cardiovascular diseases in case of hereditary heredity. People who have the closest relatives suffer from such diseases (especially if myocardial infarction under the age of 50), have adverse heredity, and the risk of getting corrosive heart disease increases by 25%.
Age is the most serious factor. After 65 years, the risk of developing cardiovascular diseases increases significantly, but not equally for everyone. If there are other risk factors, the likelihood of a disease increases by 65%, in the absence of such factors - only 4%.
Other factors include amenable to non-drug and drug change or treatment. These are various bad habits to get rid of these risks just lead a healthy lifestyle.
For smoking, according to the World Health Organization, cardiovascular, oncological, bronchopulmonary diseases are more often developed. The severity of pathology, the frequency of complications are associated not only with the fact of smoking, but also with its intensity. According to experts, there are no "non-hazardous" types of tobacco products, since the spectrum harmful substances In tobacco smoke, it is so wide that measures to reduce them as a whole do not reduce the risk of smoking. Smoking people die from ischemic disease 2 times more often Those who have never smoked.
Of course, need to follow nutrition. Diabetes and obesity directly affect the state of the vessels, and hence the hearts. Alcoholic beverages have the most disastrous effect. The risk of fatal exodus is raised from those who abuse alcohol.
Low physical activity Also negatively affects the body tone, the endurance of the body, the resistance to external influence and increases the risk of diseases by 2-3 times. Increases the risk of sudden heart attacks.
Contraindicated exposure to stressful situations. In the state of stress, the body is functioning deficiently, especially for vessels, metabolism and all other systems associated with the nervous system. Acute stress can become a catalyst and an impetus for the occurrence of any acute vascular disaster.
The higher the level of total cholesterol, the higher the risk of heart disease, so it is necessary to monitor arterial pressure. If it is raised, the likelihood of myocardial infarction, stroke, heart failure and kidney damage increases.
All about beauty and health in Chita and Transbaikal Territory
Currently, certain systems, scales are used to assess the risk of death from CVD in the next 10 years of life. For example, Score, take into account it risk factorsreferred to as above: gender, Age, Smoking, Blood Pressure and Common Cholesterol. Based on all this, a cardiologist's doctor decides on the need for preventive measures, including medication. Subsequently, when repeated circulation, the cardiologist is able to assess the result of preventive measures. So, a person who quit smoking will turn out of a higher risk category in a category less than high.
Heart screening system includes the following surveys: ECG, ECCG, Lipid Spectrum Study, Hormonal Status Status, Cardiologist Consultation. This survey spectrum provides a quick and accurate assignment of the state of the heart to one of the groups: the norm, pathology. In the event of a pathology detection, only a cardiologist is able to solve the issue not only about the diagnosis, but also on further medical and diagnostic tactics. All these surveys can be passed in the Medlek Medical Center, after which immediately get to the reception to a cardiologist.
Diseases of the cardiovascular system can be prevented by implementing the recommendations of their physician treatment, changing the lifestyle and observing simple rules. It must be emphasized that compliance with the rules healthy image The life and prevention of cardiovascular diseases is a matter of patient's life, not a doctor. And first of all, the patient's health should worry himself.
02/06/2017
Cardiovascular diseases are one of the most common among Russians. On the causes of pathology, even in adolescence and how to keep the heart of healthy, told the head of the therapeutic department of the "Be Horm" clinic Julia Makarov.
- IN last years Cardiovascular diseases rapidly go to the first place in Russia at the frequency of occurrence. And what in St. Petersburg? Do Cardiology problems have become more often a Cardiology problems?
Indeed, the diseases of the cardiovascular system occasionally occur at the Petersburgers more and more often, with all the younger people. This is due to the increase in the number of aggressive external factorswhich provoke the development of diseases. These primarily include stress, strained rhythm of work, defective rest, sleep shortage, incorrect nutritiondisabling motor activitySmoking. All this leads to such problems as, for example, arterial hypertension. Elevated blood pressure and vegetative dysfunction began to meet even adolescents 17-18 years faced with high levels Stress when preparing for the exam. In the future, arterial hypertension can provoke more serious illness: violation of cerebral circulation, kidney disease and lower limb vessels.
- That is, in most cases, we yourself are to blame?
In fact, not always. At 70%, our predisposition to cardiovascular diseases is determined by hereditary. In this regard, one people are much more difficult to maintain health than others. To evaluate your risk degree, look at your parents. Does any of them have problems with vessels or heart? If so, it is very likely that they were transferred to you. In this case, you should carefully follow your lifestyle to eliminate additional risk factors, and at least once a year to visit the therapist. If there are any disturbing symptoms, especially pain in the chest, you must urgently consult a doctor.
The lifestyle determines the predisposition to diseases of the cardiovascular system by only 30%. But at the same time we see a lot of cases when people themselves bring themselves to heart attack. After all, cholesterol is formed from food, which we eat, and vessel walls lose elasticity and tone as a result of lack of sleep, stress, high pressure. Even a person with an excellent heredity can bring his heart and vessels to a completely deplorable state.
- How to minimize the risk of diseases of such diseases?
If nothing can be done with heredity, then lead correct image Life forces to everyone. First of all, do not abuse fast food, fatty, salted and acute food. In addition, you need to sleep at least 8 hours a day and give our body a sufficient physical activity - at least 45 minutes per day. And for this you do not need to go to the fitness center. Come quickly step from the subway to the house or more often climb the stairs. The main thing is that you have a pulse. Normally, it is in the range from 60 to 90 blows per minute, with aerobic loads in a healthy person aged from 20 to 45, it increases to 130-150 shots per minute. This load is quite enough to maintain the body in the tone. At the same time, it is not necessary to load the heart of 45 minutes in a row. You can break fitness into several approaches during the day.
- What opportunities does your clinic have in the field of diagnosis and treatment of cardiovascular diseases?
The task of any doctor is to identify the problem in time and convince the patient to take measures to preserve health. If we talk about the cardiovascular system, then in our clinic created programs for surveys aimed at identifying such diseases and determining the risk of cardiovascular complications.
As part of such surveys, the patient is primary and repeated consultation of the cardiologist, consultation of an ophthalmologist, daily monitoring of blood pressure, ECG, functional test with exercise - Tredmil test, ultrasound kidneys and adrenal glands, laboratory diagnostics - clinical and biochemical blood tests, urine study. These programs are suitable for people who do not bother nothing, but they want for some reason - for example, due to burdened heredity - check the condition of their cardiovascular system. In this case, the disease can be detected and start treated even before the appearance of symptoms. This approach allows us to extend the life for many years.
- And if there is no reason for anxiety?
Do not disregard fleeting ailments. In this case, the survey is better to start with the reception of the therapist or cardiologist. After communicating with the patient, the doctor, based on the available symptoms, will be able to assign the necessary survey program. It must be remembered that in the early stages the disease can be treated with drugs and avoid serious surgical intervention in.
