After giving birth, I cry all the time what to do. Why crying after childbirth is normal: the personal experience of Tutta Larsen . Why do my legs swell after childbirth?

The birth of a child is an important event in the life of a young family. Pregnancy and childbirth behind, snoring in the crib sweet Baby, happiness came to the house. It would seem that everything is wonderful, but instead of joy and euphoria, mother's eyes are very often in a wet place.

It is not uncommon for women to experience depression after childbirth. Tearfulness, irritability, depression, discontent, apathy, lack of sexual desire- this is still an incomplete list of the frequent emotional state of a young mother after the birth of a baby.

Why is this happening?

Pregnancy passes in anticipation of a miracle. Mom imagines a smiling toddler, her beloved husband nearby and a happy herself. When a woman returns home from the hospital, she is faced with new worries, responsibilities, and anxieties. Constant fatigue and chronic lack of sleep cannot bring joy and positive. A large number of problems immediately fall on a young mother. You need to take care of the baby, clean the house, cook food, meet your husband. Everything becomes monotonous and rather boring. A woman feels lost, lonely, useless. Hence the desire to cry.
The body of the mother after the birth of the child is exhausted. Pregnancy and childbirth is a difficult time for a woman. Recovery of the body occurs gradually and requires assistance.
The hormonal background is being rebuilt, so there is such a sharp change in mood, just a little, and immediately tears.
Yes, and the figure is not happy. Extra pounds, big saggy belly. General state and I want to change the look.
Often after childbirth, there are problems with hair and nails, the face may become covered with pimples, or the skin may be too dry.
And if the birth was difficult or the woman suffered C-section, then pain and limited movement are added. So tearfulness after childbirth is a frequent and normal phenomenon.
In the postpartum period, lactation is established breast milk. This process does not always go smoothly. The mother worries why there is not enough milk, worries that the child remains hungry. If there is too much milk, lactostasis may begin, and these are again experiences, pain and tears. Not eliminated in time, lactostasis can turn into breast mastitis.
Some too anxious mothers react very sharply to the crying of the baby. There is a panic: why the child is crying; maybe something hurts him; maybe he's malnourished; I'm probably a bad mother, etc.
Women who are too demanding of themselves are upset because they do not have time to do anything. The apartment is not so well cleaned, the usual delicious dinner is not prepared, there is a mountain of dishes in the sink. A woman works all day, but the results are not visible.
The nervous system after childbirth is tense and needs to be restored. Emotional instability, increased anxiety, tearfulness, discontent and irritability are the process of natural restoration of the nervous system.
The adaptation period is difficult, but this is a temporary phenomenon. Over time, everything will fall into place and the young mother will get used to her new life.

How to help a woman cope with these problems?

A young mother in the postpartum period definitely needs help. Accept the help of your husband, parents, relatives, friends, neighbors. There are no assistants, find a nanny, at least for a couple of hours a day.
Listen to music, be positive.
Do not worry about impeccable cleanliness in the house, an exquisite menu and ironed linen. Remember, this is temporary. You cannot do everything.
Find time to rest and sleep. Go to bed or just relax during the day with your child.
Take care of your appearance. Neat clothes, a clean body, a beautiful hairstyle, light makeup cannot but cheer you up.
Find time to meet friends, shopping, visiting salons, watching new movies. Let relatives or husband stay with the baby.
Take warm baths with relaxing herbal teas. Can add sea salt and aroma oils.
Find time to connect with your husband. The child can stay with a grandmother or a nanny, and the two of you go to the cinema, theater, cafe or just take a walk. This pastime brings spouses together.
Read a book or new magazines while your child sleeps.
Walk a lot in the fresh air with your baby, communicate with mothers, be aware of new events.
Take care of your lungs exercise. This will help the body and muscles to put in order and get additional energy.
Use a complex of vitamins and minerals for a quick recovery of the body.
Eat well, eat foods with vitamin B6 to strengthen the nervous system.
Don't dwell on problems, everyone has them. Everything will pass, and this will pass.
Watch your baby grow and enjoy every day. Learn to understand the child, calmly respond to his crying.
Talk more with the baby, this way you calm your nervous system and contribute to the better development of the child.
If a woman cannot cope with a depressive state herself, it is necessary to consult a psychologist. It is impossible to ignore poor emotional well-being, as it can worsen and develop postpartum depression. Real depression is not easy to deal with and can last indefinitely.

In this difficult time for a woman, the support of a loved one, his attention and care are needed. You are not a “super mom” yet, and your husband is not a “super dad” yet. It's easier to learn a new role together. Some women at the birth of a child push the husband into the background. This is a very wrong decision. Mom does not allow the father to see the child, and then gets angry and cries that she has to take care of the child herself and run the household. After the birth of a baby, you become parents together and the two of you must raise him. If love and mutual understanding reign in the family, this period will be easier to pass. You just need to be attentive to each other and take care of each other. Time will pass, and you will remember the first weeks of parenthood with a smile and a touch of nostalgia.

The condition of a woman after childbirth is called three-day sadness, sadness in childbirth syndrome, or baby blues. Why does a woman cry after childbirth? This is due to changes in hormonal levels and psychological state.

Why do you want to cry after giving birth?

During pregnancy, the body produced large amounts of progesterone and estrogen. They have a calming effect. After childbirth, their number decreases to normal. The production of prolactin, the hormone responsible for the appearance of breast milk, begins. The mood of a woman after childbirth in the first week is like a rollercoaster. Then the hormonal level comes into balance. The state becomes stable.

The situation may be the opposite. During natural childbirth, there is a release a large number oxytocin. A woman feels a surge of strength and energy in the first days after childbirth, she is ready to “turn mountains”. Then the hormonal background stabilizes. If there is no support and help, then the girl can go into depression.

Discontent and tearfulness in women after childbirth is a normal recovery process.

Then comes the period of adaptation to the role of mother. Nervousness can develop into postpartum depression.

Postpartum depression manifests itself in a depressed and depressed state, tearfulness, unwillingness to see and be near the child, aggression, anger, irritability are possible.

How to recognize postpartum depression?

The emotional state of a woman jumps after childbirth. It is important to distinguish between a normal condition that will pass with time, and one in which you need to seek help.

signs

Neuralgia.
Absence of menstruation or violation of the cycle.
Headache(up to migraines).
Head spinning, palpitations.
Change in appetite in any direction and.
Nightmares, insomnia, thoughts of suicide, harming yourself or a child.
Decreased libido or fear of sex after childbirth.
Difficulty concentrating.
Fatigue, low activity, lack of energy.
Complaints about the disease, but the doctors can not find anything.
Low self-esteem and self-doubt, guilt.
Anguish, apathy, depression.
After childbirth .

Why does postpartum depression occur?

Childbirth does not provoke depression. Their cause is stress factors.

Low economic and social status families.
Severe pregnancy and/or childbirth.
Congenital disease of the child.
Insufficient family support.
The woman is psychologically unprepared.

Psychological readiness

Body readiness. The woman believes that she is healthy, the body is ready to bear the fetus.
cognitive readiness. The girl knows about the process of childbirth and self-help methods.
Emotional. Thinks she's ready to give birth. Normally responds to the method of childbirth prescribed by doctors (caesarean, natural childbirth).
Motivational. A woman wants to give birth (would not avoid if possible).
Family. The girl is sure that if her relatives are happy with the baby, they are waiting for the birth and discharge, everything is ready at home.

To be ready psychologically, you need to read literature and go to courses. It is important to avoid negative information and set yourself up in a positive way. Courses make it clear how the birth goes, what to expect later.

How can you help yourself get through this period?

Communication with the baby. During conversations and hugs with a child, both calm down. A newborn needs to feel close to his mother (security).
We learn to understand. Crying is not a tragedy. This is how the child talks about his needs.
Dream. If someone offers help, it is better to accept it. Husband, grandparents, relatives. While they walk with the baby, cook, wash or clean, there is time for sleep. Healthy sleep is the key to health.
The husband is the support. Some women are afraid to trust the spouse of the child and their experiences. You can share your feelings with him. Requests for help are formulated as specifically as possible.
Appearance. Kilograms will go away over time with the right approach. Girls need to like themselves. This will help a haircut that does not need to be styled for a long time, and a minimum set of procedures.
Time alone with yourself. Lack of personal time negatively affects the emotional state of any person. A child can be entrusted to a husband or grandparents. If necessary, they can call on the mobile.
Communication. After the birth of a baby, time passes with him and his husband. “Moms” living nearby help to avoid the lack of communication. They become support for each other.

Psychological recovery after childbirth from psychologists and doctors

Nerves after childbirth. What to do?. It helps women cope with their main problems after childbirth.

The TV presenter and creator of the channel for parents TUTTA.TV has already given advice in her column on how to deal with postpartum depression, how to maintain the shape of the breast after childbirth and how to avoid lactostasis during breastfeeding. This time, Tutta talks about her own postpartum experiences and how she overcame them.

Hello dear parents, moms and dads! I'm with you, Tutta Larsen. Not so long ago, I shared my observations about male depression. Today I want to continue this topic and talk about why women after childbirth often want to cry. Here we will not talk about postpartum depression as such, which, of course, is a disease, but rather about a state of imbalance and increased emotional sensitivity.

So, the long-awaited baby appeared in the family, the birth was successful, everyone is healthy and should be happy. Mom is expected to plunge into caring for the baby with renewed vigor, joy and enthusiasm, but this does not happen. Of course, you are happy, you are happy, but you still want to cry. I myself went through such a state and I will say that the most difficult thing is not even the hypersensitive state itself, but the attitude towards it.

Expectations were one, but in reality everything happens differently.

Friends and relatives also do not always understand why your eyes are wet when everything is fine. Yes, and you yourself begin to feel some kind of guilt for not being in the state that “should be”.

When I had my firstborn Luka, at first I was not myself. Usually not subject to any superstitions and irrational fears, I suddenly began to be afraid for the child, to react to some external phenomena.

It seemed to me that I could not protect him, that I would not fix breast-feeding- and yes, I cried.

At this moment, it helps a lot if next to you is not a panicking grandmother, for example, but a calm and healthy person. This could be your trusted pediatrician, a doula, or an understanding spouse. Both mother and those who are next to her need to know in the postpartum period:

With the advent of the baby, childbirth does not end!

The whole process is still going on, the separation of the placenta, the production of the hormone prolactin, the body is not only restructuring, but a real revolution. All this cannot go unnoticed. A woman definitely needs to know not only what is required of her on the external level when she became a mother, but also what happens to her and her body on the internal level. Then it will be much easier to survive the period of destabilization, because I always say: "Informed means armed."

For example, when Vanya was born, I launched the TUTTA.TV channel and recorded programs. And here I am, only after giving birth, I feed Vanya in between filming and work. From cuts of videos that did not go on the air, you can make a separate comedy program. I confused the words, and could not say something, and thought more slowly. And all this because a whole factory of hormones was seething in me, I was in some kind of my own space. Yes, I did not cry, but my condition was very different from the usual.

And it was at that moment that I realized how great it is when your people are next to you.

My team was very understanding and supportive. In the end, it became a positive experience and memory, but imagine in my place a woman who is not understood and not supported? From which something is required and her mood is considered a whim? Of course, she will not be laughing, and her condition may not pass for much longer. Still very often we wonder why this is happening to me? You watch the social networks of other moms, and as if everything works out for them, everything is easy. Some even immediately after giving birth find themselves in the gym, go on diets and do not seem to cry at all. Again, I want to reassure the “imperfect mothers”, perhaps even with the most banal words.

postpartum depression

The closer the birth was, the more Oksana felt anxious.

She talked about her fear to her mother and husband, and Oksana was afraid of almost everything: not being able to get to the hospital in time, experiencing severe pain, that the hospital staff would be rude to her, that “something will go wrong,” that she would not be able to properly care for child.

All the beliefs that everything will be fine did not lead to anything: Oksana's stress increased. Then the mother enrolled Oksana in childbirth preparation courses and convinced her daughter to attend these classes.

There, the expectant mother was taught methods of pain relief during childbirth, told about how childbirth goes and how to behave. During the classes, Oksana met other expectant mothers, realized that they were united by many problems, and recharged with confidence. Now the expectation of childbirth no longer caused anxiety and fear.

Will childbirth become stressful for a woman or a natural way to meet a child? Will a young mother after childbirth experience relief and happiness or an influx negative emotions, largely depends on how psychologically she is ready for childbirth. What is included in the concept of psychological readiness?

bodily readiness. If a woman perceives herself to be healthy enough, and her muscles strong enough to go through childbirth, then her psychological stress is much lower than when a woman knows or believes that her health is not too strong.

cognitive readiness. A woman who has knowledge about how childbirth goes, how you can help yourself (for example, breathing exercises and self-massage), how a woman’s behavior affects the process of childbirth, how doctors can help a woman and a child. And also basic knowledge on how to care for a newborn baby is important.

Emotional readiness. It consists in the fact that a woman perceives herself as ready for childbirth, has a positive attitude towards the method of delivery that is recommended in her case. Readiness is formed if the level of anxiety and tension is not too high,

Motivational readiness. A woman wants to give birth, to experience this unknown experience - in this case, her readiness is at a good level. If a woman says that she would avoid childbirth if it were possible, then the readiness is not formed enough.

Family readiness. A woman feels much more confident in childbirth and after them if she knows that her relatives are waiting for her and the baby and will be happy to return home, and everything necessary for the child will be prepared.

How can you help yourself develop mental readiness? Read literature (magazines, books) about how childbirth goes. Try not to collect "horror stories", limit the negative that pours out from the pages of Internet sites and from communicating with some people.

Surround yourself with kind people who are willing to lend support and help keep you in good spirits. Be sure to attend childbirth preparation classes.

According to the results of studies conducted simultaneously in different cities of Russia, women who have undergone prenatal training behave more correctly in childbirth, maintain emotional stability, use various methods self-anesthesia.

baby blues

Polina gave birth to her long-awaited daughter a few days ago. It would seem that her heart should overflow with joy, but she experiences other feelings.

Her mood is not good, she is often annoyed at others (as long as they are doctors of the maternity hospital and neighbors in the ward). Sometimes she wants to cry uncontrollably.

Polina does not understand at all what is happening to her, it seems to her that she is a bad mother, since she is not happy with the child. And she doesn't know if that situation will ever change.

After childbirth, many women experience manifestations of the so-called "sadness of childbirth syndrome" (in American literature it is called "baby blues"). This condition occurs on the 2-3rd day after childbirth and brings with it increased sensitivity, anxiety, tearfulness, depressed mood.

There is a physiological reason for this. The fact is that during pregnancy, the body was protected by the hormones estrogen and progesterone, which has a calming and balancing effect.

The concentration of these hormones for 9 months is 50 times higher than normal! And after childbirth, hormones seem to “go crazy”, their production decreases to normal. In addition, a new hormone, prolactin, is actively produced, which is responsible for the appearance of breast milk.

Of course, the mood of a woman these days can be compared to a roller coaster. This condition is temporary, and it usually goes away by itself by the end of the first week after childbirth, when the hormones are balanced.

"Syndrome of sadness in childbirth" affects, according to statistics, up to 85% of all women who have given birth. Therefore, you need to understand that the state of some emotional instability, unmotivated anxiety, discontent, tearfulness are not the consequences of the psyche “injured” during childbirth, but the normal process of its natural recovery.

However, unstable mood, irritability, confusion can persist for several more months. This period in a woman's life is called "period of maternal adaptation."

At this time, the young mother learns everything that accompanies the performance of the maternal role, learns to feel more confident in situations where the child cries, “does not comply” with the feeding and sleeping regimen.

The whole family system at this time is unstable: the young father and grandparents are also mastering their roles for the first time, which brings tension to the relationship and the psychological well-being of the young mother.

The “maternal adjustment period” is also a necessary stage, although it may be associated with some negative emotions.

Let's help ourselves!

There are several steps you can take to help yourself get through this difficult postpartum period as quickly as possible and negate negative emotions.

Try to be attractive. It is important for a woman to like herself in the mirror. Of course, after giving birth, there is desperately not enough time for this, but you need to allocate at least 10-15 minutes a day for a minimum of the usual procedures. Get yourself a fashionable but easy-to-style haircut, and then you can not spend a lot of time making your hairstyle look beautiful. Buy comfortable, but fashionable clothes for the house and walks with your child.
Learn to understand the child. You need to get used to responding to crying calmly. In the vast majority of cases, crying does not mean any illness. At the moment when the child began to cry, you should think about what he wants. The basic needs of this age are food, closeness to the mother and new sensations, the need to change the diaper.
Communicate more with your child. Talk to your baby as much as possible, even if he is only a few days old. Constantly talking, "cooing" with the child, you yourself calm down and bring your nervous system into balance. And the benefits of such communication for the development of the child's emotional system, his intellect and speech can hardly be overestimated.
Let them help you. Do not refuse help in the first time after childbirth. Even if we are talking about a person with whom you do not have a very good relationship. You can always ask to do something homework or walk with a sleeping baby while you can at least get some rest.
Take your husband as an ally. It’s not easy for both of you right now: you are getting used to the new roles of dad and mom for yourself. Until you figure out how to do it the "right" way. But each family has its own correctness, although it is not developed so soon. Talk to each other as much as possible. Talk about what you think is important. Remember that the husband, most likely, sincerely does not understand how exactly such young children are cared for. The more specific your request for help, the more likely it will be well fulfilled.
No lack of communication! One of the problems of young mothers is a sharp decrease in the social circle: "child - husband - child - child - child." In order to reduce the lack of communication, try to get acquainted on the street with mothers with strollers just like you. You will have many interesting topics for conversation. Women often remain friends for long years. And don't forget the Internet. This is a wonderful opportunity to communicate at a convenient time for you with people who are in the same life situation. Discussing problems, you will understand that you are not alone in your experiences, and mutual support will give strength. You can meet new people, and when you find out that someone lives nearby, make real friends!

If something went wrong...

Often women after childbirth experience psychological distress if ...

... the medical staff behaved incorrectly in relation to the woman giving birth;

… the method of delivery was unexpectedly changed (most often, an emergency caesarean section);

... it turned out that the baby needed health care, and especially in those cases when he is not with his mother, but in a special ward.

If it's about dissatisfaction with staff then you need to concentrate on this issue as little as possible, especially if the birth as a whole went well.

Try to think as little as possible and tell others about it.

Once again, retelling the “horrors”, you most sadly affect your own mood and emotional stability, which are not too high after childbirth. Therefore, focus on the good.

In the case where it was applied emergency caesarean section, a woman can experience a whole range of negative emotions and need psychological help. Many mothers experience disappointment, bitterness, feel deceived. They may experience inner anger and a desire to change what cannot be changed.

Moms may be concerned: will a caesarean section affect the baby in terms of the worst "start in life"? Be sure to remember that the psyche of the child is quite flexible and adaptive. The child survived a caesarean section or a complicated birth, the main thing is your love and willingness to respond to his needs with tenderness and understanding.

You have given a child a miracle of life and you can fully take care of him. That's the only thing that really matters!

In a situation where the baby needs medical attention after birth, Mom is under a lot of stress. And at this time, the most important thing, perhaps, is the belief that the baby is strong, that he will definitely cope. The thread between mother and child does not break at the moment of cutting the umbilical cord. It persists for a long time.

Therefore, your confidence will definitely give him the strength and desire to fight. That is what matters now. If you want to cry, cry. But as soon as you realize that tears have ceased to be a relief and have begun to take strength, try to stop crying. Find things that you can't do without you.

And of course, enlist the support of relatives and friends, and if possible, then a specialist psychologist.

Let's beat depression!

Sometimes (in about 10-15% of cases) women develop true postpartum depression. This disease may not occur immediately, but during the first year after the birth of a child.

The main symptoms of depression:

low mood, feeling of despondency, depression, melancholy;
loss of interest in life, the ability to experience pleasure;
decreased energy, activity, increased fatigue.

Additional symptoms of depression:

difficulty in concentrating, holding attention;
decreased self-esteem, self-doubt, ideas of guilt ("I'm a bad mother!");
a gloomy and pessimistic vision of the future;
sleep disorders;
change in appetite (in any direction);
decreased sexual desire;
health complaints without organic causes (something hurts, but doctors can’t find anything).

Why does postpartum depression occur? Childbirth itself does not cause depression - it is provoked by stress factors. The more of them, the more likely the disease (and depression is precisely the disease). Here are the most basic ones:

poor family support;
severe course of pregnancy and childbirth;
congenital disease in a child;
low socioeconomic status.

Depression begins with intense, almost unbearable anxiety. Tension and anxiety are so strong that a protective mechanism of the psyche comes to “help” - depression! Surprisingly, what many are so afraid of is the protection of the psyche from "burnout". Depression makes emotions dull and fears lessen.

In place of anxiety comes some stupor, slowness of movements and reactions, a feeling of heaviness. Sometimes there are "breakthroughs" of irritability, protest, stormy sobs. And most importantly, being depressed, a woman cannot experience pleasure either from communicating with a child, or from food, or from gifts, or from sexual life.

At best, something can cause a mean smile in her, but she is not able to laugh contagiously.

It must be remembered that postpartum depression (like any other) is treated by a psychiatrist or psychotherapist. Depression is treated only with the use of special drugs - antidepressants and psychotherapy. Now there are several groups of antidepressants that are compatible with breastfeeding.

Both of these methods must be used at the same time. It is very important to complete the full course of treatment prescribed by the doctor, because. self-reducing the dose or stopping the intake can provoke a new, more severe round of depression.

Relief occurs in the second week of taking (do not expect an instant effect after the first pill).

It is important to remember that depression does not go away on its own, but becomes chronic. Know for sure: postpartum depression, like any depression, is completely curable if all the doctor's recommendations are followed.

So, we examined those areas of psychological discomfort that may arise after childbirth. It must be remembered that even before childbirth there is an opportunity to make the process of postpartum adaptation easier by forming a psychological readiness for childbirth.

It is important to know that a decrease in mood and instability of emotions after childbirth does not indicate psychological distress and is natural process. Therefore, it is important to treat it in this way so as not to invent problems that do not exist.

If you suspect that psychological problems are more serious (depression), you should immediately consult a doctor.

Source: https://www.9months.ru/psihologiaposle/1062/poslerodovaya-depressiya

I constantly want to cry: the main causes, methods of treatment

Ordinary crying from the point of view of psychologists and doctors is a normal, natural phenomenon. However, everything should be in moderation. If tearfulness occurs for no reason, then this is strange.

When this happens more than once, you should seek qualified help from a specialist.

Sometimes tears signal serious problems or malfunctions in the body that will not go away on their own without proper medical treatment.

The first thing you should pay attention to when crying uncontrollably is the emotional state. Problems with the nervous system lead to unexpected emotions, for example, when congratulating the bride, a person may begin to cry. Tears can be so strong that crying will resemble a tantrum.

The main reason for this condition is excessive fatigue. Brain cells get used to working without interruption, which causes malfunctions in the brain. The body is exhausted, this is indicated by constant crying. Additional symptoms of fatigue are:

desire to cry

irritability
carelessness
outbursts of anger
uncontrolled aggression
insomnia

It is important to go to bed on time and take occasional vacations, especially for young people. It seems that youth allows you to withstand any load, but this opinion is erroneous. You need to take care of yourself at any age.

The next reason is the temperament of a person. Biologists have divided temperament into four classifications:

sanguine
melancholic
choleric
phlegmatic person

Temperament affects the perception of a person and his reaction to various life situations.

Melancholics are depressive people, prone to tearfulness more than others. This is further influenced by predisposition, heredity and upbringing.

The third reason is the hormonal state, this is more true for the female population. During the menstrual cycle and menopause, women are prone to feeling unwell, irritability, mood swings and excessive tearfulness.

During menopause, those hormones for which a healthy egg was responsible cease to be produced.

Now the body is preparing for aging, other hormones begin to actively enter the bloodstream, which serve as provocateurs of deep euphoria and depression.

Hormones also change during pregnancy, the body is focused on the development of the child's body. The woman becomes vulnerable, which causes tears.

The cause may be brain damage. Doctors explain tearfulness by changes in brain activity.

These are the main reasons. What happens to the body personally in your case, only the attending physician will say.

Physiological causes

natural causes

Tearing can also be a normal condition. This is due to human physiology. The body is eighty percent water. When there is a need for this, tearing occurs, even if this was not facilitated by a negative situation: resentment, joy, death of a loved one or pain.

The eyelids are the "curtains" of the eyes, they perform protective function and keep the eyes moist without drying the retina and cornea.

The process happens so quickly that a person cannot influence the containment of tears. When blinking, the eyes are covered with liquid, eye discharge occurs in the form of drops. In medicine, this is called automatic tears.

The physiology of all is different, in some, due to the structure of the eyelids, tearing may be increased.

crying virus

There is such a phenomenon as the “crying virus” or “anguish virus”. A person is in a normal emotional state, but at the same time, he may suddenly begin to sob.

Most likely, this virus is caused by a long-standing depressive and psychological shock. The reasons may be:

long-term family or work problems that keep the person tense for weeks or months
unfinished personal life
mental disorders and human health
dependence on the weather, autumn and spring often cause depression in people who are inclined to this

It is important to make changes in life: change jobs, go to another city for a resort, do your favorite sport. the goal is to fill everyday life with joyful, new events.

How to control emotions

To normalize the emotional state, you must take the following actions:

Learn to control emotions.
Drink the right amount of water (one and a half to two liters per day).
In stressful situations, it is recommended to take a few deep breaths, this helps to calm down.
Walks on fresh air positively affect the psychological state of a person.
Can improve mood tasty food, view photos, chat with friends.

Source: http://VseLekari.com/bolezni/nervnoj/postoyanno-hochetsya-plakat.html

"Why do I often cry?"

Women's privilege and sweet weakness - to cry a little - sometimes turns into a problem. Just a little, and tears are already hail. You don’t even always need an occasion in the form of a cute child, a tearful melodrama, or a touching kiss of lovers at a bus stop in the rain. “I cry often,” we say to ourselves. What to do about it, sympaty.net answers.

Something from the past

What to do: In this case, psychologists advise asking yourself what are you really crying about? It is said that at such moments you just see something that reminds you of the past (maybe these are just similar emotions, but the situation is different), and you burst into tears.

Ask yourself what from your past is crying now? When have you been in this situation before? What did this touching video about kittens or a movie about veterans remind you of?

Something from the real

When your inner fortress, which is responsible for a sense of security and comfort, is regularly attacked in the form of quarrels, conflicts and problems, then even a trifle can unsettle you completely.

And it doesn’t matter at all what kind of trifle it is, just something emotional. There is no armor, the walls are thinner than crystal, and every drop can be the last. Fatigue from the eternal struggle and weakness breaks out.

So if you often feel like crying, this might be for you.

What to do: start clearing the rubble. Write a list of what worries you: a work colleague, a loved one doesn’t call for a long time, you can’t decide to go to the doctor, you need to take your car for repair, but there is no time, desire, or just scared, etc. And try this list.

As experience shows, just making this list again brings back the feeling of comfort and stops the flow of tears for any reason, because you take control of your life again. Do not forget that it is not necessary to deal with everything on your own, you can and should ask for help.

Hormones

Female emotionality is our hormonal system, which is sensitive to everything. Changing hormonal levels, for example, before or after childbirth, often make women very weepy. Maybe other reasons have caused you to restructure the hormonal system, maybe medications. The hormone estrogen is responsible for stress resistance, you probably don’t have enough of it, and you often want to cry.

What to do: contact a specialist, try to balance your female health with simple, but effective methods: walks, water procedures, good news for yourself ( good mood has a very positive effect on the hormonal system), communicating with pleasant people (“excessive emotionality is spoken out”), drink herbs, eat goodies.

And wait, at certain periods of life (especially generic ones), the hormonal system should balance itself after some time and you will stop crying often.

Major life changes

When something unpleasant happens, tears do not surprise anyone, but if on the contrary ... What is happening in your life now? Maybe you are returning from a strong and successful business woman to the image of a light and airy girl-mother-wife? Maybe you change next to a man? Learn to trust, and not do it yourself, learn to be safe, and not fight for your own comfort?

Such a radical change in outlook on life can cause unexpected tears. In particular, this is also associated with hormones, but we will not go deep into physiological details.

What to do: Don't worry.

Think about whether you are comfortable new role, with new condition? Can you live in it? Are you happy? If you're doing well, then just give yourself time. Allow me to be whiny. Every time just remember the reason. Once you get used to the new way of life, the state of “crying too much” will be a thing of the past.

Nothing to do

Activities and physical activity increases the level of happiness, the level of stress resistance and emotional susceptibility. Therefore, if you cry over any romantic song or at the sight of any baby, then maybe you just listen to music less and roam the streets? For example, after a day of work in the country, you often want to cry less, sleep more and more.

What to do: work, find a hobby, run, dig up beds, go to the pool, dance, clean the apartment.

Try to keep yourself busy with something that you will be passionate about for a while, and then look at the result. How are you feeling? Is it calmer? Is it more balanced?

In general, maybe you think that you cry a lot? Maybe your feminine sensitive beginning has awakened in you, and it’s unusual for you? When they say that tears purify the soul, open the heart and soothe, do not lie or exaggerate.

Tears are said to contain the stress hormone, which is released during particularly stressful periods of life. That is along with tears, stress and toxic substances are released, worked out by him, and you calm down.

The female body is very smart, it always shows us what is missing. And when you often feel like crying, you should ask yourself what this sign is. Just listen to yourself and you will understand the reason for your tears.

Maybe this is not a reason to worry at all. Just think, a woman wanted to cry, a big deal ...

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Source: https://www.sympaty.net/20140430/chasto-plachu/

Want to cry. Why do you want to cry?

Every person wants to cry from time to time, regardless of gender and age. It has long been scientifically proven that crying helps to relieve excessive tension of the nervous system, promotes emotional release. But what if you want to cry all the time or very often? Is this desire a symptom of some serious disorder?

Why do you often want to cry?

If you want to cry often, for the most insignificant reasons, or even without them, this is not the norm. Such a desire is caused by certain physiological changes in the body or causes of a psychological nature.

One of the most common reasons why you want to cry all the time is hormonal changes. This nuisance is more common in women. The hormonal background changes with the onset of pregnancy, after childbirth, after the completion of breastfeeding.

Often, the hormonal balance is disturbed after an abortion, in the event of a miscarriage or missed pregnancy. During menopause, the hormonal background changes very much, and from this a woman feels a lot of unpleasant symptoms.

Hormonal failure also occurs in men as a result of a number of diseases, alcohol and cigarette abuse, as well as against the background of chronic stress.

Both women and men in the case of hormonal changes are characterized by similar symptoms: weight gain, decreased libido, a feeling of constant fatigue, even after a good night's sleep. “I want to cry all the time,” people complain at a psychologist's appointment.

Both men and women suffering from hormonal failure note frequent mood swings, women complain about the appearance of tearfulness. And you want to cry in the most inappropriate places and for no apparent reason.

In men, the desire to cry also appears, they just complain about it much less often.

Chronic fatigue, recently experienced severe emotional stress can also cause tearfulness.

If for a long time it is not possible to get enough sleep and at least relax a little, metabolic processes in the body are disturbed, the nervous system is depleted, and immunity is reduced.

A chronically sleep-deprived person becomes irritable, whiny, he has a feeling of apathy, he is absent-minded and forgetful. If sleep deprivation lasts long enough, it can lead to serious diseases, including stroke and diabetes.

Presence of intrapersonal conflict often also causes a desire to cry often, and can also lead to reactions such as a sharp change in mood, unreasonable aggression, prolonged (sometimes up to several weeks) fever, exacerbation of chronic diseases or the development of psychosomatic diseases.

Intrapersonal conflicts arise when diametrically opposed desires, needs, values, goals and ideals collide within a person's personality.

For example, such a conflict is often typical for women leaders - after all, on the one hand, they are required to give full dedication at work, and on the other, they want to be good wives and mothers.

What if I want to cry?

If tearfulness is associated with postpartum depression, it is usually advised to simply wait. When breastfeeding improves and the hormonal background stabilizes, everything will return to normal. With tearfulness and other troubles associated with menopause, you should consult a doctor - he will select drugs that will help to survive this difficult time for a woman with the least discomfort.

In any case, if there is a suspicion of hormonal failure, it is better to consult a doctor.

After all, the result of hormonal imbalance can be not only obesity, chronic fatigue and tearfulness, but later serious diseases begin to develop against this background.

The doctor will give a referral for a blood test for hormones, and if the diagnosis is confirmed, he will select a special hormonal therapy.

If a constant desire to cry, irritation and absent-mindedness are associated with chronic fatigue and lack of sleep, then you need to take a time out and have a good rest, because all of the above symptoms are a signal from the body: “Master, give me some rest, I’m not getting enough sleep, a little more, and we will get sick !" There is nothing more valuable than a good night's sleep. If workloads are so heavy that you have to sacrifice sleep, you need to urgently take measures to reallocate your time. If you start to be a hero, then the body will take revenge. It will not be possible to win anyway - after all, in the case of chronic lack of sleep, a person begins to work more slowly, and attention is scattered, and the likelihood of errors in work increases. If a young mother lacks sleep, she definitely needs help. If there is no one to help, then sleep at least when the child sleeps.

As for intrapersonal conflicts, it is sometimes very difficult to recognize their presence in oneself. This may require the help of a specialist.

If hormonal failure and chronic fatigue are excluded, and irritability, a feeling of dissatisfaction and a constant desire to cry do not leave you, you should contact a psychologist, because unresolved intrapersonal conflicts lead, in the end, to quite real and not at all harmless diseases.

You should not hesitate to visit a psychologist in the case when, after severe stress associated with events such as the loss of loved ones or a divorce, tearfulness, anxiety, a feeling of hopelessness occur and this state persists for several months.

What if it's depression?

Such a dangerous disease as depression can also be accompanied by a frequent desire to cry, a feeling of apathy, weakness, exacerbation of chronic diseases.

The characteristic symptoms of depression are also the following: the patient is not happy with anything, nothing can give him pleasure, he is constantly tormented by anxiety, accompanied by melancholy, a feeling of depression and thoughts of suicide.

A sick person sees absolutely everything in a black light: the world around him, himself and his future.

You need to know that depression is not a weakness, not an inability to pull yourself together - it is precisely a disease, and it requires special treatment. In the absence of such treatment, patients in the vast majority of cases die by committing suicide.

Depression is chemical. Due to severe or very prolonged stress in the body, there is a shortage of chemicals - neuromodulators that ensure the normal state of the brain tissue and the vital activity of the brain.

Deficiency of neuromodulators, in particular serotonin, norepinephrine and dopamine, leads to the above symptoms.

For the treatment of depression, drugs are needed - antidepressants, which compensate for the deficiency of substances vital for the activity of the brain and restore mental health.

In mild cases, herbal preparations are sufficient, in more severe cases, serious complex therapy will be required, sometimes a person will need to maintain normal level neuromodulators, a constant intake of antidepressants is necessary, as a patient diabetes- insulin.

It is very difficult to identify depression in yourself, but if you notice its symptoms in loved ones, do not hesitate, be sure to find a way to consult a person with a good psychotherapist and start treatment.