Choosing flat feet corrective insoles. Expert advice on choosing flat feet insoles How to choose the right flat feet orthopedic insoles

Transverse flat feet is a fairly common disorder of the feet, characterized by the divergence and flattening of the bones in the area of the fingers, deformity of the big toe. Since such a pathological condition can affect any person, including children or women who are accustomed to walking in high heels, the question of how to choose orthopedic insoles for transverse flat feet is very relevant.

To begin with, we note that the disease in question can have three degrees of severity. At the first degree, there is a slight deviation of the thumb to the side, the initial stage of the formation of a bump on the bone is noted. The second degree is already characterized by a large angle of curvature of the thumb - it is 35 degrees.

Due to this deformation there is rapid fatigue of the legs when walking, pain, corns often appear... The most severe third degree is accompanied by significant deformation of all fingers, the foot itself looks widened and flattened. Often this form of the disease is combined with longitudinal flat feet.

Correctly selected orthopedic insoles for longitudinal-transverse flat feet will provide optimal cushioning of the foot when walking, will contribute to the correction of developed disorders, as well as the prevention of disease. For preventive purposes, you can purchase or make your own shoe inlays on the recommendation of an orthopedist from an early age., as they will ensure the healthy formation of the child's arches.

For adult men and women who already have pronounced signs of pathology, modern manufacturers are also ready to offer a large selection of orthopedic devices for any type of footwear.

Types of orthopedic insoles for transverse flat feet

Orthopedic insoles with transverse flat feet may differ in several ways. So, according to the purpose of use, they can be classified as follows:

preventive, made of soft materials and adapting to the individual parameters of the foot;
corrective - assist in the treatment of an already diagnosed disease.

As for the materials of manufacture, most manufacturers offer products mainly on a natural basis, for example, leather, suede, velor. You can also find insoles made of synthetic material - silicone. High-quality products should fit the foot tightly, help improve blood circulation and gradually correct deformities.

Orthopedic insoles can also differ in the degree of softness... Solid frame products are less thick. Wearing them is indicated for people experiencing constant stress on their legs. The soft insoles are recommended for women during pregnancy, overweight people, and during exercise.

How to choose the right orthopedic insoles

As already noted, it is necessary to choose certain orthopedic insoles for transverse flat feet only after consulting a doctor, since incorrectly selected accessories may not only not help, but also exacerbate the problem... If you purchase finished products, be sure to pay attention to a number of nuances:

the products must exactly fit you in size;
insoles are purchased for specific shoes, so make sure that they fit tightly into it, do not deform and do not dangle inside;
good quality insoles should have at least three layers.

Each person's feet are unique, and pharmacies and orthopedic salons sell average insoles. Products that are exactly right for you are best ordered individually in specialized salons or factories.

Individual production of orthopedic insoles for transverse flat feet

Individual insoles with an orthopedic effect are made according to an impression of your foot after a violation of the transverse arch diagnosed by an orthopedic surgeon. Products are modeled according to the parameters of each individual patient. The most progressive method today is computer simulation., with the use of which the manufacture of individual orthopedic insoles takes only twenty minutes.

Experts say that with transverse flat feet it is best to make genuine leather shoe inlays... This material perfectly adapts to the individual parameters of the foot and adapts to its shape. The pads in such products are usually made of polyethylene foam - a material that is distinguished by its durability and strength.

It should be understood that the treatment of transverse flat feet is a long and difficult process, because such a violation is not so easy to correct. Ideally, even from childhood, it is necessary to engage in its prevention, since the formation of the arches of the feet in a child occurs up to 8-10 years. Up to this age, the development of almost any disorder can be prevented.

Orthopedic insoles (orthoses) - special insoles, the function of which is reducing the load on the leg, prevention or correction of existing flat feet.

Every day a person walks many thousands of steps, and this significantly affects the shape of the feet - their deformation occurs, and the arch of the foot gradually becomes flat. This pathology can also develop with the wrong choice of shoes, the presence of excess weight, prolonged stress on the legs. Deformation leads to various unpleasant sensations - burning and pain in the legs, cramps, etc.

In order to eliminate these sensations and correct the shape of the foot, orthopedic orthoses... Experts say that wearing instep supports not only eliminates flat feet, but also helps to reduce leg fatigue, improve blood circulation, and reduce the load on the legs (not only on the foot, but also on the ankle, knees, hips). Also, these devices allow a person to spend more time on their feet and walking.

Indications and contraindications

The main indication for wearing orthopedic orthoses is flat feet. Most often, they are prescribed for flat feet of 1 degree, the easiest one, in order to prevent pathology from developing and form the correct arch at the initial stage.

Also, shoe accessories can be assigned to people with the following indications:

Arthrosis or arthritis.
Rheumatoid arthritis.
Heel spur.
Pregnancy (women who are expecting a baby gain weight and put a lot of stress on their back and legs).
Long-term work.
Sports activities.
Clubfoot.
Childhood.

There are no contraindications to wearing instep supports. Today, there are many types that are suitable even for people with diabetes. Anyone with a foot pathology can choose a product under his foot.

Varieties

There are 2 main types of foot correctors: sports and curative... Sports is intended to prevent flat feet and various injuries, and therapeutic is prescribed already with an existing disease in order to eliminate deformation.

Also, insoles are made of different materials, they can be silicone (used for preventive purposes), gel (to eliminate swelling and pain) and frame, having a rigid base to support the leg.

Therapeutic orthopedic instep supports have the following markings:

VP1- orthosis with a heel socket. Suitable for pregnant women, athletes, people with varicose veins and in the early stages of flat feet.
VP2- it is used for heel spur and for deformation of the longitudinal arch.
VP3- consists of a pronator, a pad and an inlay on the heel area.
VP4- the design is the same as in the previous model, but with a special device for fixing the finger in one position. It is used for hallux valgus.
VP5- used for hallux valgus.
VP6- orthosis with pads and tabs under the arch of the foot and heel. This model prevents chafing and calluses.
VP7- Suitable for women who often wear high-heeled shoes, as well as people with clubfoot.
VP8- insole with a special wing to keep the big toe in one position.
VP9- under the heel there is a recess and a special shock absorber. This model is used for 3 and 4 degrees of flat feet.
VP10- a model that prevents the formation of corns, corns and other formations.

How to choose the right one

When choosing a shoe device, it is best to consult a doctor - an orthopedist, who will advise the correct type of corrector, based on the disease, the degree of flat feet, professional activity, etc. And an even better solution would be to visit a special orthopedic store and choose the type of corrector on the spot together with a doctor who works right in the store and accepts patients.

When choosing a specific model, it is better to first test it in action - it should be comfortable to wear and not cause any unpleasant sensations.

Today, insoles can be made according to an individual order - the patient makes an impression of his feet, on the basis of which the corrector is made. This method allows you to select the most comfortable and effective type of orthosis as accurately as possible.

Correct use and care

Shoes, inside which corrective devices are placed, should be one size larger and have their own, necessarily removable insoles, in place of which corrective ones are installed. If the sizes of the shoes and the corrector of the foot coincide, then there will be no room for the leg, and it will be constantly squeezed and rubbed, which will entail the reverse process of recovery.

In order for the insoles to last longer, they must be properly cared for:

Take them out of shoes every day and dry them (avoid exposure to sunlight and heating devices).
If the surface is dirty, then you need to wipe it with a napkin moistened with alcohol.
After cleaning with alcohol, it is imperative to dry the orthosis.

Models and prices

"Trives"... Made of genuine leather. They have a semi-rigid surface, they are used for various types of flat feet. The price ranges from 600 to 1000 rubles per pair.
Talus... The insoles of this company are diverse. Their price is from 600 to 1800 rubles per pair, depending on the species.
"Ortho"... This manufacturer manufactures many types of orthopedic correctors: sports, soft, hard. For diabetics, for summer shoes and winter shoes with insulation. Price from 500 to 3000 rubles.
"Educator"... A German company offering all kinds of correctors and prevention of flat feet. Price from 600 to 3000 rubles.
Ortmann... The most expensive model with high quality and effectiveness of treatment. Price from 700 to 3500 rubles.

There is a significant load on the feet every day. Improper shoes and a lot of stress affect the appearance and further progression of flat feet. This disease is rarely completely cured because it gradually gets worse due to improper positioning of the leg. Special orthopedic insoles for a child, ensuring the correct position of the legs, will help both cure the disease and prevent flat feet in children.

How orthopedic insoles are used

Any orthopedic insole is a comfortable and rather thin lining under the feet when a person walks in shoes. In order for it to be beneficial to health, it is necessary to make it in such a shape, which exactly corresponds to the general outline of the leg.

It is important to have a special impact on areas that are located or formed incorrectly. Thanks to the correct contours, the orthopedic insoles for the child help to gradually straighten the legs or prevent further deterioration of the bone and cartilage tissue. With the help of correctly made and selected orthopedic insoles, you can cure any flat feet, even its transverse view.

The scope of application of these insoles is very wide. They can be used for children who have a predisposition to flat feet, but the disease is almost invisible. Specially designed instep supports help to restore the shape of the leg, direct the growth of tissues in the right direction. Usually, the first signs of flat feet are formed in children from six years old, it is then that they begin to use orthopedic insoles without fail.

Features of production

These elements are always made using exclusively natural materials. Most often, the following are taken for work:

velours;
suede;
leather.

Orthopedic insoles for a child are not subject to wear for a long time, they will be suitable for children until the leg grows. The insoles clasp the legs tightly, helping to carry out only the right load on them. Gradually, the blood circulation becomes more intense, which solves many problems with the legs.

Additional materials for manufacturing

Sometimes orthopedic shoes are made from polymer materials. Silicone is usually applied. It most favorably contacts the human body, helps to place the joints in the most comfortable position. The disadvantage of medicated insoles with silicone is the increased weight. It is undesirable for small children to constantly use them, however, this type of footwear is recommended for older children, since they will not feel much weight, and a healing and supportive effect will be provided on children's feet.

Orthopedic insoles for children with silicone are flexible, they are perfectly combined with sneakers if sports are required. It is with their help that the correct position of the child's leg is ensured. It is often possible to prevent the possibility of dislocation or injury, as the insole helps to take the most stable position.

Flatfoot treatment

If flat feet have already appeared, then it will take a lot of time and effort to treat it. Before using orthopedic insoles, it is advisable to first consult a doctor in order to find the best option, ideal for correcting irregularities in the child's foot. The master always orders tabs designed according to an exclusive sample. Specific violations of the foot after measurements or other procedures are taken into account. The degree of the disease is assessed, a decision is made on the advisability of using a large amount of lining material.

Orthopedic insoles are especially useful during an active course of treatment for flat feet. They are also used for the rehabilitation period. When the problem has already been solved, the bones and joints look as correct as possible, but they have not yet had time to gain a foothold in a new position. To prevent the disease from manifesting itself again, it is imperative to continue to wear orthopedic insoles for the child for a long time.

How to choose orthopedic insoles

The main thing to always pay attention to is the shape of the tab. With the activation of the healing process, the bones change their own shape, gradually acquiring a genetically programmed form. In order for this process to occur favorably, one should constantly check whether a specific shape of the insoles is needed in an already changed case with a disease.

If the effect of the insoles is already almost invisible, it is necessary to create a new sample or gradually improve the old one. When the effect has already been achieved, the doctors develop a version of the insoles that will have to be worn constantly for a long time, since without consolidating the effect, the achieved result will be lost.

Getting rid of transverse flat feet

It is especially difficult to develop orthopedic insoles for children, designed specifically to correct or prevent the aggravation of lateral flat feet. They are always made on the principle of adding a massive wedge in the area of the fingers. If the positive effect of the insole does not appear, then the upper silicone cushion rises more. Such measures help to adjust the optimal parameters for each person.

Accessories for orthopedic insoles

In shops and modern clinics there is a large selection of orthopedic insoles, presented in various price segments and are the most convenient option for a quick and easy stages of elegant movement of the patient. They differ in build quality, material, as well as the optimal thickness, which should be chosen with the child. To find out how to choose orthopedic insoles for a child, you must fully meet the criteria for the doctor's recommendations.

Varieties of models

Preventive. They are made when there is a possibility of a disease, for example, a genetic predisposition or after an injury. They are made of the softest materials possible, so they are comfortable to wear for almost all people.

Corrective. They help to completely get rid of the symptoms of flat feet of any kind. They are used at various stages, but the best option is to purchase such an ideally suitable product as orthopedic insoles for flat feet for children on the advice of a doctor. This is a prerequisite. Orthopedic insoles for children are an aid in treatment. Reviews say that they help make all events faster and more efficient. They act by relieving and redirecting the ligamentous apparatus on the feet.

For patients with diabetes mellitus. Taking into account the hormonal disruptions with which they live, these insoles are manufactured in the best way to make the gait as comfortable as possible. Such people need proper and comfortable walking. Especially for them, the underside of the insoles is equipped with a completely transparent protective gel. When the application of the gel on these insoles is carried out, its compliance with the parameters of softness and comfort is always noted.

Exclusively designed insoles for children. They are smaller in size, and also do not overlap too many extraneous sounds. Due to the excellent quality, no discomfort when walking is detected. As soon as signs appear that remind that the child has already grown out of these accessories, they should be replaced with new ones.

In order to quickly and for a long time level the flat feet, it is necessary to use individual orthopedic insoles for children at the destination. They prevent the formation of injuries and bruises. Depending on the materials used, the final price of the product changes. The better the cover and the inner cushion are made, the more the orthopedic insole is valued.

What is flat feet?

Flat feet is a deformity of the human foot. Namely, it is characterized by a flattening of its arch, also by a decrease in height. Human health sometimes depends on the right shoes, as well as liners. Flat feet is a very important and serious problem, it brings flattening of the arches of the feet.

Such consequences as: pain in the feet, problems with the spine, pain in the lumbar region can also occur. This is a very common problem for both adults and children.

Flat feet arise due to the fact that the body cannot cope with its natural function, and everything rests on the limbs, and from the limbs simultaneously passes to the spine and lower back. This problem does not occur overnight, the development of flat feet occurs gradually.

Types of flat feet

Orthopedists distinguish between these types of flat feet:

Rachitic is acquired, develops as a result of improper development of the skeleton.
Static found in girls, women. Since they have a "thin bone". And also the reason is wearing heels, stilettos, irrational shoes.

Congenital happens in young children when they still cannot stand firmly on the leg. Muscles are weakened, you need to control and consult a specialist.
Paralytic develops as a result of muscle paralysis, or any other infection, as well as of the lower extremities.
Longitudinal- this is the deformation of the foot, that is, the flattening of its longitudinal arch.
Transverse occurs when the foot is deformed, and its transverse arch is compacted.

Symptoms and degrees of flat feet

Early symptoms of pathology:

instant fatigue of the legs;
aching pain in the feet;
muscle pain;
difficulties in choosing shoes due to foot deformation;
the legs begin to swell.

There are four degrees of flat feet:

1 degree. There is a weakening of the ligamentous apparatus, and by the evening the gait changes.
2nd degree. You can see that the foot is flattened, clubfoot appears in the gait.
3 degree. Complete deformation of the feet, dangerous diseases appear, diseases are felt very strongly, sports loads are impossible.

Function of orthopedic insoles

The orthopedic insole is an embossed insert for correcting irregular walking and abnormal position of the foot. Thanks to special inserts, the foot gradually takes on a normal shape, thereby treating flat feet. It is almost impossible to correct foot deformity without orthopedic insoles.

The insoles perform the following functions:

Protection of feet, spine from stress.
Prevention of foot fatigue.
Preventing calluses.
Prevention of skin sensitivity.

Types of flat feet insoles

There are many options for insoles:

insoles;
half insoles (trimmed);
heel cushions;
liners;
pilots (for the forefoot area);
bandage;
finger correctors.

By design, they are distinguished:

Frame (rigid)- for an active lifestyle.
Frameless (soft)- evenly distribute the load, suitable for people who have diabetes (with "diabetic foot").

By purpose, the insoles can be divided into:

Orthopedic.
Antibacterial.
Medicinal.
Preventive.
Massage.
Insoles heated.
Sports.
Shock absorbing.

Types of materials for the manufacture of orthopedic insoles:

Genuine Leather;
modern polymers;
Cork.

Insoles with transverse flat feet

Transverse flat feet is a disease of the foot in which:

bones protrude in different directions;
the thumb begins to deviate, a lump appears on the bone;
the middle finger is bent into a hook;
shoes begin to wear down;
severe fatigue in the legs;
pain in the legs;
swelling occurs.

Insoles for longitudinal-transverse flat feet

Insoles with combined, longitudinal-transverse flat feet are needed for the correct support and change of the foot, they help to correct the deformity of the foot both along and across.

Functions of insoles for longitudinal-transverse flat feet:

Provides high blood flow.
Reducing fatigue, swelling.
The insoles perform a similar function inside; there is an instep support.
In the heel area there is a small depression where there is a small pad for the correction of the transverse arch.

Flatfoot insoles for children

In children's insoles there are special instep supports that can restore the shape of the leg, correct the abnormal growth of the tissues of the foot. They are usually indestructible, wrap tightly around the leg and provide intense circulation.

They are usually made from:

Suede.
Velor.
Skin.

Insoles for flat-valgus flat feet

Insoles for the correction of flat-valgus flat feet relieve stress, eliminate pain. They are made of leather or hygienic cloth.

Insoles for flat feet 1 degree

Only silicone orthotics are required.
They will restore the arch of the foot, and also strengthen its ligamentous apparatus.
With constant use, the foot will be corrected.

Insoles with flat feet 2 degrees

Gel orthopedic inserts, insoles or half insoles.
It is also possible to wear orthopedic shoes.
Women are not allowed to wear heels; they need to choose comfortable shoes.

Insoles with flat feet 3 degrees

Recommendations for choosing insoles for flat feet of grade 3:

Both orthopedic insoles and footwear must be worn.
It is necessary to go on a diet, to reduce all possible load on the legs, otherwise surgery is possible.
Frame insoles, rigid, healing, specially designed for neglected flat feet.

How to choose the right flatfoot insoles?

First you need to go to an orthopedic doctor for advice, diagnosis and treatment. If you have chosen the wrong insoles, then you will feel discomfort when wearing. If you cannot choose the insoles yourself, contact a specialist orthopedist

Basic rules for choosing:

Should be your size.
They should match the contour of the shoe.
Special heel pads are required.
The material must be strong, durable, soft.

Inserts combined with orthopedic shoes

Healing shoes are made to order. It will be an excellent effect if you wear both orthopedic shoes and insoles.

Shoes should consist of:

Rigid wall.
Toe cap.
Arch support.
3-4 cm heels.
Special outsole.

Sports orthopedic running liners need to be purchased on an individual basis. There should be any, but not "flat". You need to purchase special sneakers that will not shift the foot, but will hold firmly and tightly.

Flat feet prevention insoles

Their manufacture includes a gel base. They are very soft and flexible. Even women wearing high-heeled shoes should use them in shoes for prevention. For people who are overweight, there are rigid instep supports. When wearing them, they will not be disturbed by pain, swelling, discomfort.

Individual orthopedic insoles to order

Advantages of custom made insoles:

The feet are held correctly.
They normalize blood circulation.
Improvement of the musculoskeletal system.
No fatigue, no discomfort.

To begin with, a person stands on a platform that is connected to a computer. The data is displayed on the screen, the information is processed, the areas that have the highest pressure are highlighted. The price of such insoles is acceptable and depends on the material of manufacture, approximately 1500-2000 rubles.

How to make orthopedic insoles for flat feet yourself?

You can make the earbuds yourself, they will soften shocks and absorb. They are very simple and easy to do. All production will take at least 10 minutes. Useful for us: insoles, marker, scissors, glue, cotton ball, cotton.

Stages of work:

First you need to take your old insoles or buy new ones.
Stand on it with your foot and mark a point between 1 and 2 fingers, then stick a cotton ball.
Next, you need to choose a comfortable foot lift.
Transfer the material to cotton, cut along the contour and glue over it.
Insert it into your shoes and see how comfortable it is.
Now it's the same with the second one.

If flat feet are accompanied by pain, you can take analgesics at home: Paracetamol, Aspirin, Ibuprofen, you can smear with Indomethacin ointment, Dolgit cream, Voltaren gel.

The best manufacturers of orthopedic insoles

TOP - 5 most famous manufacturers that produce high-quality orthopedic insoles of different types:

"Trives"... A domestic manufacturer of inexpensive products for the prevention of flat feet, which has been operating for many years and has its own production base in St. Petersburg.
"Ortho". The company produces insoles and other orthopedic devices for the treatment and prevention of flat feet from environmentally friendly materials.
Ortmann. German brand of orthopedic devices and corrective products, the developers of which have invented a unique gel that can successfully treat complicated types of flat feet.
"Scholl"... The manufacturer guarantees the quality of the products. There are different insoles, gel inserts that provide anatomical correction of the foot and perfectly distribute the load. More suitable for the prevention of flat feet.
"Bauerfeind « ... The insoles of the German manufacturer are made only in their own production facilities in Germany, it is the largest manufacturer of orthopedic insoles in Europe.

Cost of orthopedic insoles

In this table, we have given the average prices for orthopedic insoles from different manufacturers, which, according to customer reviews, are the most demanded. The cost of insoles depends on the material and the complexity of manufacturing.

Orthopedic insoles manufacturer	Average price in Moscow	Average price in Russia
Scholl	1150 RUB	RUB 1099
Respecta	RUB 1,500	1767 RUB
Ortmann	RUB 900	RUB 800
Concept	567 r	RUB 990
Talus	578 r	976 r
Igli	1890 RUB	1267 RUB
Fun tech	457 r	1768 RUB
Pedag	2234 RUB	3423 RUB
Comfort	RUB 1469	1245 RUB

Where to buy orthopedic insoles?

They need to be bought in specialized orthopedic stores or pharmacies to be sure that they will suit you, you will feel comfortable in them.

Orthopedic salons in Moscow and St. Petersburg:

"Ladomed", orthopedic salon 4 Narodnaya ave., Moscow,
"Orthopedic salon ORTEKA", st. Bolshie Kamenshiki, 3, Moscow.
"Salon Ortoped S", Vernadsky Avenue, 86B, Moscow.
"Therapeutics", st. Education, 34, St. Petersburg.
"Orthopedic salon ORTEKA", Sredny prospect of Vasilievsky Island, 36/40, St. Petersburg.
"Federal State Unitary Enterprise St. Petersburg Factory of Orthopedic Shoes", st. Union of Printers, 14, St. Petersburg.

To maintain the health of the feet, you can do exercises to get rid of the problem, simple circulation of the feet, massage by specialists, keep the legs in a bath of herbs, for example, chamomiles, algae, nettle, matryoshka dolls, St. John's wort.

In order not to have problems with the spine in the future, do not neglect the tips for the prevention of flat feet:

daily exercises, gymnastics, physical education;
shoes must be worn with laces;
it is also necessary that the shoes are elastic and heeled;
you need to walk straight, keep your posture;
you need to walk barefoot more often, on hot sand;
shoes should be made of natural materials, they should be lightweight, fit in size.

Conclusion

Thus, we can conclude that flat feet is not a global problem, it is curable, the main thing is to find out in time and start the treatment itself. It's no secret that flat feet can have complications. Therefore, the treatment does not need to be delayed so that it does not reach the operating table.

The solution to the problem of foot deformity with transverse flat feet will be orthopedic transverse insoles. The brace will provide comfort when moving and prevent complications of the disease.

Transverse flat feet

The disorder is characterized by a flattening of the transverse arch, resulting in hallux valgus.
The main reasons for violations are:

shoes with soft soles;
trauma;
diseases of the ligaments and joints.

The disease begins with minor discomfort and fatigue in the feet. Then the person develops pain and burning sensation in the leg. Subsequently, if you do not take action, hallux valgus begins, claw-like and hammer-like changes in the toes or feet, Morton's neuroma.

Use of insoles for transverse flat feet

The orthopedic product is suitable for children and adults of any age. For pregnant women, it will help to correctly redistribute the load on the surface of the foot and avoid puffiness.
The shape of the instep support will exactly repeat the anatomical structure of your foot, which will make it possible to wear the product without discomfort. The presence of special pilots - T-shaped and teardrop-shaped - allows you to normalize the height of the vault.
The overlays will be especially effective:

For the prevention of flat feet.
In the case of already existing deformations. When regularly wearing high-heeled shoes, gel insoles are used. They keep the foot in the anatomically correct position and stimulate blood circulation.
For athletes who receive an uneven load on their legs.

The use of a shoe product allows you to normalize the ligamentous-muscular frame and avoid its further changes.

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Refund within 90 days;
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Orthopedic insoles for transverse flat feet are the best way to fully restore your physical activity. You can also purchase

You need to take care of the correct development of the baby's legs and feet as soon as he stands on his feet and makes the first attempts, trying to take a few hesitant steps. Parents need to make sure that their child's foot is formed correctly without deformation and the formation of various kinds of pathologies.

It's no secret that one of the most common pathologies of the foot is flat feet. About 70% of the inhabitants of our planet suffer from this disease. This disease not only causes discomfort and pain, but also provokes the occurrence of other diseases, such as curvature of the spine, scoliosis or arthrosis.

Any ailments are easier to prevent than to treat and deal with the consequences of their occurrence.

This rule especially applies to children, because at a young age, when the body is actively growing and developing, it is much easier to cope with flat feet than at an older age. Therefore, it is so important for the child to wear special orthopedic shoes or orthopedic insoles for flat feet. If the purchase of orthopedic shoes can hit parents' pocket hard, then anyone can afford to purchase an orthopedic insole, regardless of their level of well-being.

Let's understand the main features of such insoles, and also understand how to choose the right one.

What are they?

Orthopedic insoles are specially designed inserts in shoes that are used precisely to keep the foot in the correct position, thereby contributing to the correct development of the arch of the foot. Such products are very often used for children, to prevent the development of flat feet or get rid of the manifestations of this disease.

Please note: to find the perfect insole for your child, prior consultation with an orthopedic surgeon is required. He will diagnose the child and prescribe the appropriate treatment, as well as recommend the most optimal insoles that will help to quickly correct the existing situation. After all, if you choose the wrong product, it can harm your child, exacerbating the problem.

Even an ordinary child who does not have pathological changes in the foot is recommended to wear such a device for prevention.

The preventive and therapeutic effect of the use of orthopedic insoles is manifested due to the correct redistribution of the load on the foot and the spine, as well as the maintenance of blood circulation at the proper level.

Distinctive features

Almost all orthopedic insoles have the same structure, which is the following design:

there is a depression under the heel;
an instep support is placed in the arch of the foot, which is used for shock absorption while walking;
the metatarsal pad is used for additional fixation;
a strap is the nasal lobe of such a product, which is necessary in order to correctly position the fingers.

If there is no nose part in such a product, then it is called an orthopedic half insole. Most often, such half insoles are used for prophylaxis, and not for medicinal purposes.

The therapeutic effect of orthopedic insoles for children with flat feet is achieved due to the presence of wedges. They are used to change the angle of the foot, remove painful feelings, fatigue and swelling in the legs. As a rule, such products have two wedges, one of which is located in the nose, and the other in the area of the foot.

Orthopedic insoles used to prevent the development of flat feet, including have a beneficial effect on the well-being of a child or adolescent:

reduce stress on the joints of the legs;
remove fatigue and painful feelings that often accompany flat feet;
keep the arch of the foot in the correct position;
improve stability while walking or when the child is standing;
normalize blood circulation in the lower extremities;
act as a prophylaxis to prevent the formation of pathological changes in the musculoskeletal system.

Main types

Depending on the purpose for which the orthopedic insoles for children are used, there are two types of such a device:

Therapeutic - are used to eliminate the symptoms of flat feet. It is necessary to buy such products only as directed by an orthopedic surgeon.
Preventive - they are made of soft materials and help to avoid the development of such an ailment as flat feet.

For children and adolescents who are actively involved in sports, it is necessary to select sports insoles. They help to improve the supporting and springing functionality of the lower limbs, thereby reducing the risk of injury and increasing endurance.

Due to their configuration, these athletic attributes help stabilize the ankle joint and all parts of the foot, since the load is evenly distributed during training.

Depending on the type of flat feet, which is observed in a child, the following attributes are distinguished for shoes:

transverse;
longitudinal;
transverse longitudinal (combined version).

Depending on the material from which the orthopedic insoles are made, the following options are distinguished:

made of genuine leather - this material has high wear-resistant characteristics, perfectly permeable to air, can maintain its shape and original qualities for a long time;
made from high-quality artificial leather - they have an acceptable cost compared to leather products;
based on polymeric materials, such as silicone - a similar material is characterized by elasticity, flexibility and the ability to easily adapt to the individual structure of the foot. The disadvantages of such a material include a fast wear rate and a rather large weight;
produced from cork materials - in the course of production, materials such as cork bark, latex, jute, various oils and natural rubber are used, which are pre-crushed.

Cork

Leather

Silicone insoles should not be used on small children's shoes. And for older children or adolescents, they are perfect.

Such products are especially appreciated for footwear in which the child attends various sports activities, as they help reduce the risk of accidental injury.

Other modern materials are also very popular, such as Microliner, EVA, Veldona... They are hypoallergenic, durable, and also characterized by excellent shock-absorbing properties. Some manufacturers use a special impregnation made of activated carbon for their orthopedic insoles, due to which excess moisture is absorbed, the development of unpleasant odors and the development of pathogenic microorganisms is prevented.

Some models can also be covered with polyurethane foam in order to protect the baby's foot from chafing. Orthopedic insoles for children, among other things, can be made from woolen materials, which is especially important in winter in order to protect children's feet from freezing.

Orthopedic insoles also differ depending on the type of frame:

Rigid - made of steel, graphite or plastic. They are suitable if the child is experiencing pain in the joints, as well as help to avoid the arch of the foot, help to correct a variety of deformities.
Semi-rigid - made of flexible plastic. They relieve tension in the soft tissues of the foot.
Soft - they are based on foam materials. They help to prevent the development of various ailments of the foot, in addition, it is recommended to acquire them for adolescents who are actively involved in sports.

What to pay special attention to?

To choose the right orthopedic insoles for children will help following simple rules:

This product must be sized exactly according to the size of the child's foot. Acquisition "for growth" is not allowed.
Such an attribute should match the outlines of the shoe, tightly fitting into it. There should be no deformation or movement of such a product.
A special notch should be placed in the heel area, the depth of which will help to determine the orthopedist.
Following the doctor's instructions, you need to choose the height of the instep support. Pay attention that it is located exactly under the inner arch of the foot.
A roll in the insoles should be accompanied by a tubercle.

There should be metal cushions in the area of the transverse arch of the foot.
Wedges must be present to prevent the foot from deforming. An orthopedist will help determine their size and height.
If flat feet develop along with a heel spur, then you need to choose insoles in which there is a special heel pad to prevent constant friction.
Choose insoles for children that differ in anatomical shape, they will help the foot to form and develop correctly.
The material from which such a device is made must have strength, wear resistance and be quite soft.

If you stopped noticing a positive result during treatment or after a certain time it began to disappear, then you need to purchase new products. After successful therapy, it is also recommended to wear orthopedic insoles to consolidate the effect obtained.

Heel spur insoles

Most popular manufacturers

Among the most popular and demanded manufacturers of orthopedic insoles, special attention deserves three brands:

Orto;
Ortmann;
Pedag.

The manufacture of such products from leading manufacturers is based on innovative technologies in the field of orthopedics. Such devices are distinguished not only by their hypoallergenic composition, but also capable of retaining their original properties for a long time. In addition, orthopedic insoles from these manufacturers differ in democratic cost, which is combined with high quality goods. All these characteristics have led to a high demand and demand for products.