How to eat to cleanse the skin of the face. Diet secrets for cleansing the skin of the face. 7 day diet for healthy skin

A skin cleansing diet is the right answer to skin problems. They are the result of accumulated toxins in the body. If the intestines do not function properly, toxic substances are not excreted, but enter the blood and lymph, poisoning the entire body. If other organs - lungs and kidneys - do not work properly, all harmful substances begin to be released from the body through the skin. Therefore, it is worth reviewing your diet in order to remove such a load from the skin.

About 20 years ago, the American doctor John Pegano created a skin cleansing diet. Malfunctions in the work of the intestines, according to Pegano, are caused by the use of alcohol, caffeine, a large amount of carbohydrates, taking antibiotics, hormonal drugs and corticosteroids, and harmful substances present in many foods and drinks today. Infectious diseases can also be the cause. However, people who eat a lot of fatty or fried foods, smoke, are often nervous and suffer from constipation may also be interested in a diet.

What the Pegano diet is separately praised for is the fact that, like it, it belongs to the category of complex weight loss methods. So, it includes the following steps:

internal cleansing;

cleansing and nutritious diet;

the use of herbal teas;

therapeutic restoration of the spine;

use for the purification of medicinal and external products.

However, despite the fact that the diet was developed by a doctor, you should consult your doctor before going through all its stages.

Diet for cleansing the skin - stages

The first stage is internal cleansing:

how to cleanse the body using hydrocolonotherapy or enemas;

3 days to sit on a grape, apple or citrus mono-diet, you can use a five-day multi-fruit;

in the future - monitor the stool and take 2-3 times a day for a teaspoon olive oil.

The second and third stages are a cleansing, but nutritious diet and herbal teas:

water - 6-8 glasses a day;

lemon juice diluted with water with the addition of honey;

freshly squeezed fruit juices (you can use grapefruit, orange, pears, grapes and pineapples);

freshly squeezed vegetable juices (you should use carrots, beets, parsley and onions);

herbal cleansing teas (Pegano highly recommends brewing chamomile, slippery elm bark, and safflower);

fruit compotes.

You should not use tomato juice, coffee, alcohol, carbonated drinks, sweets, fried, smoked dishes, ice cream and milkshakes, chips, fast food and sweets at the second stage.

As for the menu, but here is the case. Recommended:

fresh vegetables (turnips, beets, broccoli, etc.);

fresh fruits (apples, peaches, apricots, plums);

foods high in vitamin B (wheat germ, oats, barley, brewer's yeast, soy milk, rye bread, egg yolks, honey);

almonds and almond milk;

fish, lamb and chicken meat (at least 4 times a week);

cow and goat milk, yogurt, kefir, curdled milk, white cheeses and buttermilk (their share in the daily diet is 20-30%);

bran;

cereals on the water from millet, buckwheat;

whole wheat bread.

The fourth stage - therapeutic restoration of the spine - can mislead us. Like, what does the spine have to do with it? But even one disc that is out of line can impair blood circulation in the intestines and thereby disrupt its work. To check the spine and restore it, you need to see a doctor.

You need to understand that it is impossible to make the skin completely healthy with proper nutrition alone: rashes on it can have different causes, and malnutrition is only one of them. A diet for the face also exists and it is quite effective.

At the same time, by reviewing your diet, you can significantly reduce the number of inflammations and make your skin clearer and more beautiful. Thus, products for beautiful facial skin still exist, the main thing is to choose the right diet.

To do this, it is desirable to exclude some foods from the diet, while others, on the contrary, try to eat every day. So, the diet for the face is as follows.

Products for beautiful skin. Diet for the face

Exclusion from the diet of hard-to-digest fats, primarily smoked meats, fried foods, cooking oils, semi-finished products, fast food. They impair liver function and clog the body. Animal fat sources include dairy products, lean meats, butter(no more than a tablespoon per day). It is also necessary to minimize the consumption of sweet and flour products (pastries, white bread).
In the fight for clear and healthy skin, you must give up coffee. Although this drink contains a large number of antioxidants and even useful, in case of skin problems, it can aggravate its condition due to the fact that it stimulates the secretion of one of the stress hormones - cortisol, and against the background of its increase, acne most often appears.
It is necessary to introduce foods rich in unsaturated fatty acids - omega-3, omega-6 and omega-9 into the diet. These are, first of all, unrefined vegetable oils, olive oil is better, as well as oily fish. Fish is a real product for beautiful facial skin, because the vitamins contained in it will delay the use of anti-wrinkle creams.
Be sure to eat at least 0.5 kg of fruits and vegetables per day. They contain a large amount of fiber, which normalizes bowel function. In addition, foods such as strawberries, citrus fruits, black currants, kiwi and many others contain a large amount of vitamin C, which improves complexion and strengthens the walls of small vessels, improving local blood circulation.
The main product of the diet for beautiful facial skin is water. You need to accustom yourself to drink at least two liters of pure non-carbonated water a day. This speeds up the metabolic processes in the body and helps to cleanse the skin. It is also useful to drink 2-3 glasses of fresh kefir, yogurt or other fermented milk products containing live microorganisms a day, this normalizes the intestinal microflora.
The diet menu for clean facial skin should contain foods rich in vitamin A. These are orange and dark green vegetables (carrots, tomatoes, broccoli, spinach, parsley and others), as well as some animal products, such as cod liver. All B vitamins are also good for the skin, their sources are lean beef, cheese, eggs, cereals.
Of the trace elements, the skin needs zinc, it contains seeds, sardines, oysters. Zinc has an antiseptic effect and eliminates inflammation on the skin. Nuts also contain zinc, but it is better to exclude them from the menu, since, according to recent data, they often provoke the appearance of rashes on the skin. In addition, you need to eat onions and garlic, they are rich in sulfur, which cleanses the pores and makes the skin smooth.

Do not expect that with a change, the skin of the face will instantly become clearer and look better. But regular use of products for beautiful skin is guaranteed to improve the condition of the skin. However, the first results can be seen not earlier than a couple of months after changing the diet.

Acne is a problem not only for teenagers, but also for adult women. Their appearance leads to an unbalanced diet, an abundance of "junk" food, poor skin care and the wrong choice of cosmetics. There are other reasons, but sometimes a diet can help correct the situation.

Indications for use

At first glance, it may seem that there is no connection between the condition of the skin and nutrition. This is not so, since the skin is sensitive to the processes occurring in the body. And if the digestive system does not function correctly, and “the wrong” substances enter the body, then this will definitely affect the face.

The main indication for the appointment of a diet against acne on the face is the presence or acne. The main goal of the diet: getting rid of the defects that have appeared. It is worth noting that this method of struggle does not give an instant effect! Any diet must be approved by a specialist (beautician or dermatologist).

What are diets for acne

Vegetarian

This way of eating may not bring the expected results if a person abuses not very useful products. A vegan diet includes not only avoiding meat, eggs, and other animal products, but also bread, sugar, industrial sweets, and carbonated drinks. Vegetarianism can save you from acne, provided that they appeared due to stress, indigestion and malnutrition.

Kefir

The bottom line is simple: fat-free kefir can be drunk in unlimited quantities. Additionally, non-carbonated mineral water, fruits and vegetables. As much as possible, on this diet you can “hold out” for a week, in the absence of diseases of the digestive system.

Buckwheat

Requires mandatory compliance with the diet for 7-14 days. sample menu looks like that:

breakfast: buckwheat boiled in water without salt, a slice of stale black bread with cheese, tea;
lunch: a glass of any juice;
dinner : vegetable soup with meat and vegetable salad;
afternoon snack: big green apple;
dinner: buckwheat porridge and boiled fish.

gluten free

According to Dr. Frank Lipman, the abundance of gluten in food negatively affects the condition of the skin and provokes the appearance of acne. Gluten-containing products can be replaced:

brown rice;
corn;
buckwheat;
potatoes;
cabbage;
swan.

elimination

An option for those who have acne causes allergies. The essence of the elimination diet is the consistent exclusion from the diet of foods that can provoke an allergic reaction. By avoiding the irritating product, you can get rid of acne forever. The main task is to identify the allergen, which can take an indefinite amount of time.

Stages of cleansing the body

Colon cleansing results

Cosmetics used to fight acne can be disappointing. Because the cause of acne is the slagging of the body and the accumulation of toxins in it. Therefore, not only the skin, but also the body needs cleaning. Particular attention is paid to the intestines, liver and blood.

Purification is carried out at home, and requires systematic, time and consistency. First of all, it is carried out, which implies the transition to healthy eating and some procedures. Important Points:

food should contain a sufficient amount;
obligatory compliance with the drinking regime;
to normalize the intestinal biocenosis, it is recommended to use "live" yoghurts and preparations "Bifidumbacterin", "Lineks", "Lactiale";
to cleanse the intestines, you can use cabbage pickle or laxatives.

Liver cleanse

After debugging the work of the intestines, one should “take care of the liver”. To do this, you can use drugs that improve the functioning of this organ and. There are many recipes traditional medicine which should be used in practice only with the consent of the doctor.

Blood Purification

It is carried out last, and most often, this process proceeds automatically, after the person has taken care of cleansing the intestines and liver. To purify the blood, can be used as herbal preparations, and ordinary garlic, which you need to eat a couple of cloves a day. great way cleanse the blood without unnecessary odors - a glass of lemon water in the morning and a glass of chamomile tea in the evening.

Restoring the composition of sebum

The secret of the sebaceous glands (sebum) consists of wax, styrenes, fatty acids, triglycerides and other substances. "Problem" sebum (sebum) has a "wrong composition". and Omega-6 fatty acids, endowed with anti-inflammatory properties, are less in it.

And Omega-9 fatty acids, which make sebum more viscous, are more. This leads to the fact that the pores become clogged with sebum, and acne and comedones appear on the skin, deprived of its natural protection against inflammation. This problem can be solved only by adjusting the diet.

Useful and harmful products

Tempered harmful products everyone is on the hearing, and there is hardly a person who does not know about the existence of the "black list". It includes foods that should be excluded from your diet:

Bananas (rich in starch).
Fast food.
Any sweets.
Smoked products.
Fatty meat and fat.
Alcohol.
Strong tea and coffee.
Polished rice.
Bread from wheat flour, muffin.
Fatty and spicy foods.
Sausages and sausages.
Animal fats.
Corn flakes and sticks.
Sour cream.
Ice cream.

Vegetables and fruits.
Seafood and any fish.
Lean meat.
Any cereals, except for polished rice, semolina and millet (due to the high glycemic index).
Nuts.
Whole grain or black bread.
Dairy products, with the exception of fatty cottage cheese.
Cheeses in a small amount.
Chicken egg (no more than 2 pieces per week).
Vegetable fats.

Lemon - improves immunity and normalizes metabolism.
Fresh ginger root - cleanses the blood of toxins.
Parsley - the decoction has the greatest effect, which must be taken in the morning on an empty stomach.
Garlic - helps to suppress pathogenic microflora.
Bran is an additional source of B vitamins.
Fish fat- an additional source of vitamin D.

Menu for the week

Day of the week	Breakfast	Lunch	Dinner	afternoon tea	Dinner
Monday	Boiled brown rice, a glass of ryazhenka	Low-fat cottage cheese	Vegetarian borscht, stewed vegetables with chicken	An Apple	Baked fish
Tuesday	Boiled carrots, 200 g of kefir	Cottage cheese casserole	Soup with chicken, boiled rabbit meat with	Orange	Cheese Slice with Cereal Bread, Fruit Salad
Wednesday	Buckwheat porridge, yogurt	Low-fat cottage cheese	Pumpkin puree soup, baked veal, boiled beans	Unsweetened yogurt	Muesli with nuts and fruits
Thursday	Oatmeal, green tea	Yogurt	Fresh cabbage soup, buckwheat porridge, steam cutlets	A glass of fermented baked milk	Vegetable stew, cheese
Friday	Steam omelet	An Apple	Ukha, mashed potatoes, baked beef	200 g plums	Hercules flakes with nuts and unsweetened yogurt
Saturday	Fresh vegetables, boiled brown rice, green tea	A sandwich of lean ham, cheese and grain bread	Chicken broth with egg, buckwheat porridge with stewed veal	Low-fat cottage cheese	Stewed eggplant, ryazhenka
Sunday	Low-fat cottage cheese, a few bread rolls, cucumber, tomato	low fat yogurt	Any soup with chicken broth, barley with meat	An Apple	Boiled fish, vegetable salad

The duration of the diet cannot be less than two weeks and more than three. You need to repeat it 2-3 times a year.

Dish recipes

Veal in "envelopes"

Would need:

Veal - 300 g.
Spinach - 150 g.
Carrots - 2 pcs.
Boiled rice - 100 g.
Soy sauce - 1 tbsp. l.

Veal, cut into small pieces and sprinkled with soy sauce, put on a spinach leaf, wrap in an envelope. Put each envelope on foil, sprinkle with grated carrots and add rice. Wrap tightly and bake in the oven.

vitamin salad

Preparing is extremely simple. You need to take fresh cucumbers in arbitrary proportions, bell pepper, tomatoes, onion and green onion, boiled beans. Mix the chopped ingredients and dress the salad with a mixture of lemon juice and olive oil. Can add soy sauce in a small amount.

Soup puree

One potato.
Onion - 1 pc.
Bulgarian pepper - 1 pc.
Carrot - 1 pc.
Cauliflower - 2 inflorescences.
A sprig of dill.
Chicken bouillon.

Pour broth over diced potatoes and bring to a boil. 5 minutes after boiling, add chopped carrots and cauliflower, at the end of cooking - chopped onion and bell pepper. Remove the vegetables from the pan with a slotted spoon, cool and chop with a blender. Combine with broth, garnish with dill.

The basics of proper nutrition for acne in women

Hormonal changes inevitably appear throughout the life of every woman. Not surprisingly, acne can appear both during puberty and during pregnancy. Also, acne on the face appears before menstruation. Hormones in a woman of childbearing age can change several times a month! Compliance with some rules of nutrition will help get rid of acne:

Eliminate easily digestible carbohydrates from the diet, which sharply increase blood sugar levels.
Make sure that vegetable fats prevail over animal fats in the diet.
Replace "fast" carbohydrates with "", with a low glycemic index.
Use highly effective drugs to cleanse the intestines, for example, « » And "Enterogel".
Avoid drinking caffeinated drinks that stimulate the production of the hormone cortisol.

What results can be obtained

face before and after

A change in diet in the early days can provoke the appearance of new acne. This should not be frightened, because in a similar way the body reacts to a change eating behavior. About a week after the start of the diet, you will notice the first changes: the number of acne will decrease, the complexion will even out, and the oily sheen will decrease.

Also, such a diet is very conducive to cleansing the body and a slight weight loss. But, no diet can become an alternative to treatment and cosmetic procedures, because it is part of complex therapy. Acne can have serious causes, so a consultation with a good dermatologist or cosmetologist is essential.

An enema cannot be used to cleanse the intestines.
You must drink at least 2 liters of water per day.
Only boiled, baked, stewed, steamed dishes are allowed.
Sweets should not be consumed, as they activate the sebaceous glands.
To put your skin in order, you need to include foods rich in zinc and fiber in your diet every day.
Dairy products increase the production of sebum, as they contain lactose. Therefore, their use should be abandoned.

Question answer

Does fasting help acne? A long food pause provokes changes that have a beneficial effect on the skin. Because the water-salt balance stabilizes, blood circulation improves, cell renewal occurs. But you need to starve correctly, and unprepared or sick people should not do this.

Is it possible to pop pimples? Dermatologists do not recommend carrying out such a procedure on their own, at home. Because there is a possibility of infection and staphylococcus aureus. Squeezing acne should be a qualified cosmetologist.

Nutrition of a person affects not only his well-being, but also affects everything. appearance. And the skin of the face in this case is no exception. No masks, scrubs and other care products can give your face a fresh look if you don’t add it to the menu healthy foods. A diet for cleansing the skin of the face is not a diet in which one strongly restricts oneself in some way, as when losing weight. It is rather a modified and fortified habitual daily diet with special recommendations.

Since the condition of the skin depends on what substances the body receives daily, emphasis should be placed on a number of certain products, removing from the diet those that are harmful. So, for example, a carbohydrate-free diet will help minimize acne on the face. Its main tasks are cleansing of toxins and problems (rashes, acne, redness). At the same time, carbohydrates cannot be completely excluded, but it is worth changing the source. So, a diet for cleaning the skin from acne involves the following food containing healthy and necessary carbohydrates:

whole grain bread;
brown rice;
pasta from durum wheat.

Be sure to include in the diet:

sea fish;
nuts;
chicken
dairy products;
eggs;
beef liver;
green salad;
carrot.

These products promote the production of collagen and keratin, which are responsible for clear and smooth skin. Pimples and rashes with regular use of protein-rich foods disappear within a week. Cleansing occurs from the inside, while there is no need to adhere to strict dietary restrictions, but cosmetic care procedures cannot be avoided. At least once a day, you need to wipe your face with a special milk or lotion.

The acne diet implies the complete exclusion of chocolate (except bitter), sweet pastries, desserts, smoked meats, fried foods and alcohol. All of them contribute to the active production of sebum, which in turn clogs the pores. And no cosmetic cleansing will help remove acne and blackheads if the diet is not followed.

A weekly diet for problem skin helps to get rid of fine wrinkles, rashes, dryness and reduce pigmentation. In this case, the body will not experience starvation:

1. For breakfast, any milk porridge is suitable, except for semolina. Coffee should be replaced green tea without sugar or with a sweetener.

2. Lunch should be complete: hot (soup with vegetable or chicken broth), second (boiled or stewed side dish, meat or poultry, fish), salad (vegetable or fruit).

3. Dinner is light but satisfying: milk or kefir, yogurt, cottage cheese or any dairy product, fruits or vegetables.

It is enough to stick to such a nutrition plan for a week so that skin cleansing is as effective as possible. The diet is not too strict, but it is important to remember that clean water you can and should drink in any volume, not less than 1 liter per day. The same diet helps to get rid of black spots. Especially if you supplement it with scrubs with small abrasive particles.

What is important to remember?

To clean the pores of the face as much as possible with proper nutrition, additional skin care is required. For example, carry out peelings with homemade scrubs or gommages, apply masks. If possible, then make-up should be abandoned for the duration of the diet, so that the cover is quickly and effectively updated.

Unfortunately, diet alone does not make cleansing productive, so you can also take vitamins in addition. It is important that there are no dyes in the complex preparation, and the composition is as natural as possible. They should be taken only according to the instructions, without an independent increase in dosage. The most important vitamin for the face is A. It is he who gives the skin a healthy and even color, reduces pigmentation, helps get rid of various kinds of rashes.

The most effective cleansing is a set of measures: both diet and facial cleansers used regularly, and not from time to time. The latter, by the way, are more expedient and more correct to select only in accordance with the type of skin.