Assumption post: calendar nutrition for every day. Assumption post, which you can eat what is possible and can not be in the Assumption post

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The Assumption post on its rigor resembles a great post. But few people know about this post, therefore do not observe him. This article will consider issues from which Assumption post, which can be there at this time and how to pray.

On large holidays during the Assumption post, some traditions in nutrition should be followed:

• on the first day of the post (August 14), it is customary to sanctify in the Church honey and poppy. After a variety of dishes bake, then these two ingredients can be eaten. Thus, honey saved;
• savior Savior (August 19) should be consecrated in the church apples and grapes, after which they can be eaten. Fish in the Assumption post is allowed to use on this day;
• when the Assumption post ends (August 28), it is allowed to eat fish, but only if the feast of the Assumption of the Blessed Virgin Mary did not rat down on Wednesday or Friday. In such cases, the day of talking should be transferred.

What eat in the Assumption post, food by day

Each church post provides a certain set of products that can be used in this or that day of the week. Consider in more detail that you can eat in the Assumption post on a specific day:

• monday - Drying;
• tuesday - hot food that must be prepared without oil;
• wednesday -xerophagy;
• thursday -cooked without butter hot food;
• friday -xerophagy ;
• saturday -it is allowed hot food, but without oil;
• sunday -it is allowed hot food, but without oil.

Drying is the use of products that did not pass thermal processing. Such products include raw vegetables, fruits, nuts, honey.

During the reception of hot food, you can cook soup, make up vegetables, prepare various types of porridge. But oil should be present in the recipe.

Wine in the Assumption post is allowed to drink only on Saturday and Sunday.

Dishes of the Assumption post

With the post, the concept of infringement in food is often associated. But it is absolutely wrong. At this time, you can not only clear the soul, but also to treat the stomach, using healthy, rich in vitamins food. Crown dishes of any post remain porridge. You can prepare them from any cereals: buckwheat, oatmeal, pea and others. It is worth adding a bit of spices, prepare a salad and very tasty, and most importantly useful, for example, dinner is ready.

Assumption post - the time of abundance of fresh vegetables and fruits. Therefore, to prepare some light salad will not be a lot of work. And after an apple rescue, you can cook lean pastries by adding honey, apples and poppy into it.

Mushrooms are a storehouse of nutrients. They can be frying, stew, cook, furnace, add to soups and salads.

Ripe fruits and berries can be used in any quantity. They will provide a delicious dessert on the table.

Lean dishes of the Assumption post are very diverse, but pretty easy to prepare and do not require many resources and time.

Recipes of the Assumption post

Very popular fast walnut oil. It is used to refuel salads, and it is prepared very simple:

• nutrition kernels Place for a short boiling water to then easily clean the peel;
• purified nuclei Grind with a blender by adding some water;
• the resulting cleaner to put in the gauze and squeeze juice from it;
• for a more noble taste, you can add some honey or sugar in milk.

You can simply get the finished flour of nuts in the store and simply pour it with sweet boiled water. To use this milk is not recommended for more than a day.

A delicious dish on a lean table may be shrimp and pumpkin salad. For its preparation you need such ingredients:

• shrimps (coiled and purified);
• pumpkin (fresh);
• walnut milk;
• corn or green peas (canned);
• avocado;
• rice (cooked);
• oatmeal;
• spice.

First you need to put out pumpkin in nut milk. Meanwhile, you can clean and cut avocado, crushed onions and cook rice. After pumpkin boiled, you can cook sauce. To do this, mix well with the liquid with which the pumpkin has taken out, add various spices to taste, for example, salt, pepper, nutmeg.

All this put on fire and bring to a boil. We give time to cool the sauce. Salad mix in a bowl by placing avocado there, onions, chopped pumpkin, peas or corn and shrimp. Pour all the ingredients of the prepared refueling. We put a salad stand 30 minutes. Dish is ready.

You can also start champignonsas a snack option:

• For this mushrooms you need to wash and peel. Water for cooking must be salted and add a little onion to it.
• When champignons are ready, the bow from the water is to moving away. It will be needed for minced meat. Prepare mushrooms for stuffing, separating the hats from the legs.
• For minced it is necessary boiled potatoes, cooked onion, legs of mushrooms and walnuts. All mix and fill with olive oil.
• Such a mixture is filled with champignon caps and put in the oven for baking at a temperature of 180 degrees.
• When the mushrooms are smoothed, they are ready for the table.

On hot you can apply the original maconami and dried fruit soup. It is prepared as follows:

• a glass of dried fruits pour water and leave for several hours;
• next, add 150 grams of sugar to dried fruits and put on a strong fire for 10 minutes;
• separately cook pasta;
• finished pasta shock in a saucepan and pour fruit decoction. The soup is ready!

You can cook for dessert apple cake lean.This will require:

• 250 grams of mankey;
• 250 grams of flour;
• 250 grams of sugar;
• up to 10 medium sized apples;
• pautu Margarine (200 grams);
• 10 grams of baking powder.

Apples grate on a coarse grater. Separately mix all the dry components. The resulting mass we divide into three equal parts. Apple mix also divide into three parts. In the shape, lubricated oil, lay out dry ground, apples on top, and so alternate until the ingredients are completed. Apples should be on top. Bake such a cake must be baked at a temperature of 200 degrees.

Also, very tasty delicacy these days may be honey rug.To prepare such a cake are necessary;

• 200 ml of water;
• 250 grams of sugar;
• a pair of tablespoons of honey;
• half of the teaspoon of the baking powder;
• soda teaspoon;
• pair of tablespoons of coffee or cocoa;
• 100 grams of nuts;
• 100 grams of raisins;
• 100 grams of oil;
• 300-400 grams of flour;
• a bit cinnamon.

In the container mix water, oil and sugar, put on fire and heated. Add honey. Dry ingredients (coffee (cocoa), soda, cinnamon) add to the heated mixture. Then we interfere there to flour, nuts, raisins and baking powder. We wash the dough to be without a lump. Test consistency - thick sour cream.

The shape for the dough is lubricated with oil. Rocking Hours half an hour at 200 degrees. After cooling, it is ready for use. In addition, it can be cut in half and impregnate with her beloved jam.

Is it possible to drink alcohol in the Assumption post

As in the period of other posts, in the Assumption post drink alcohol is prohibited. The exception becomes only a wine that can be consumed twice a week: on Saturday and Sunday, as well as 28 numbers when leaving the post. But it is impossible to abuse this drink.

Prayers read in the Assumption post

Prayers During the Assumption post, it is customary to read before taking the meal, as well as after it.

Before consecuting:

"OUR FAVE, OTHE ESISE FOR SKY! Yes, your name will hurt, and your kingdom will take away, and will be your will, IKo in the sky and on the earth. Bread our urgent grandfather to us; And we leave us our debts, and we leave our debtor to our; And do not enter us in temptation, but you save us from the evil. The eyes of all on the things, the Lord, are, and you are giving them food in the bitterness, you turn your generous hand to your hand and fulfilling any animal of favor. "

After tasteing:

"We thank you, Christ God, Yako sat the earthly wonts of us; Not license of us and the celestial kingdom, but Yako, by your students, I came across. Savior, the world give them, come to us and save us. "

We hope that our advice how to eat in the Assumption post will help to spend these two weeks with pleasure, without limiting themselves to delicious food. Adhere to the rules of the post must be strictly violating them - very large sin. Therefore, it is necessary to this be consciously, pre-pretending yourself.

If you withstand the whole post is hard, you can start with a small one: fast only in the days of drying. Then you can already extend the number of lean days.

The Lord is always with you!

Among the multi-day Christian posts are the Assumption post. From August 14, the Assumption post comes. It continues until August 28, that is, before the holiday of the Assumption of the Blessed Virgin Mary.

The diet of the Assumption post is diverse, nutritious and saturated with vitamins, because Augustus gives a large number of vegetables, fruits, fungi and garden greenery.

Assumption Post: what can eat

Of the four multi-day posts, the Assumption post is considered the most easy and pleasant, since the menu in the Assumption post makes up young potatoes, mushrooms, ripening vegetables and fruit at that time, there are many fresh honey, a variety of sweet honey baking is available.

That you can not eat in the Assumption post, it is meat, dairy products and eggs, and the fish is allowed only on the feast of the Transfiguration of the Lord (August 19). During the post, the church prescribes moderate eating and beyon, and moreover, food is not imparal, and lean.

According to the monastic charters, prescribed:

on Monday, Wednesday and Friday - Drying;
on Tuesdays and Thursdays - boiled food without oil;
on Saturdays and Sundays, vegetable oil and wine are allowed.

Nutrition in the Assumption post by day looks like this:

Monday: raw vegetables and fruits, bread, water.
Tuesday: vegetable origin cooked without oil.
Wednesday: raw vegetables and fruits, bread, water.
Thursday: cooked without oil food of plant origin.
Friday: raw vegetables and fruits, bread, water.
Saturday and Sunday: prepared food of vegetable origin with vegetable oil.

August 14 (Honey Savior or Macovoy) - Drying. You can use only incomplete vegetable food - raw fruits and vegetables, dried fruits, nuts, honey, bread. On this day, people go to church and sanctify honey and nuts.

August 15 - hot food without vegetable oil. You can cook lean porridge and soup, make vegetables for a couple.
August 16 - Drying. Inviable food of plant origin is consumed, which is not exposed to heat treatment (bread, fresh, uriced or dried fruits and vegetables).
August 17 - hot food with vegetable oil (cereal, soups, stewed vegetables and mushrooms) are allowed.
August 18 - during cooking, the use of vegetable, sunflower, olive or corn oil is allowed.
August 19 (Transfiguration of the Lord) - It is allowed to enjoy dishes from fish and seafood. You can also eat apples and grapes. Especially popular on this day apples in honey.
August 20 - hot food without vegetable oil (cereal, soups, stewed vegetables, mushrooms).
August 21 - Drying. You can use bad food in vegetable origin: bread, water, raw fruits and vegetables, dried fruits, nuts and honey.
August 22 - hot food without vegetable oil (cereal, soups, stewed vegetables, mushrooms).
August 23 - Drying. You can consume non-willed vegetable food: bread, water, salt, raw fruits and vegetables, dried fruits, nuts, honey.
August 24 - It is allowed to eat hot dishes with vegetable oil, drinking wine.
August 25 - It is allowed to eat hot dishes with vegetable oil, drinking wine.
August 26 - Drying. You can consume non-willed vegetable food: bread, water, salt, raw fruits and vegetables, dried fruits, nuts, honey.
August 27 - hot food without vegetable oil (cereal, soups, stew vegetables, mushrooms).

On the holiday of the Assumption of the Blessed Virgin Mary on August 28if it falls on Wednesday (i.e., on weekly long days), fish is allowed, and the conversation is transferred the next day; If you come to other days of the week, the post is not.

So, for the period of the Assumption post, it is important to refrain from negative emotions and actions, manifestations of malice and irritation, as well as unnecessary pleasures and noisy entertainment. The prohibition is imposed on the organization of wedding ceremonies, hold the rite of wedding and baptism. These two weeks, while the post lasts, the priests are advised to devote to clean thoughts, reflections on life, prayers and sincere repentance.

On August 14, the Orthodox begins the Assumption post. His beginning falls on Honey Savior - the first of the three holidays of August, who is dedicated to Christ the Savior. The post will last two weeks.

What is devoted to the Assumption post

One of the four multi-day posts of the church year is timed to the day of the Assumption of the Virgin - this holiday completes him. That is why he has such a name. In the people, he is called simply surf or rescue.

The beginning of the post falls on the first Savior, who is devoted to the origin of the honest trees of the life-giving cross. The first mention of the Assumption post is known since the 5th century. Consequently, he was observed since the ancient times of Christianity. At the Constantinople Cathedral of 1166, its specific dates and timelines were established.

Initially, he was part of a large post for those who for any reason could not comply with the great pre-post office. However, over time, almost all of July fell out of it, and the post broke up into two - Petrovsky (which ends on the Apostles Peter and Paul's Day on July 12) and Assumption.

What can and what can not be done in the Assumption post

Despite the relatively small durability, the Assumption post is no less strict than the Great. During the post, it is forbidden to eat meat and products from it, milk and dairy products, eggs, sweets, alcohol. Fish is eaten only on the day of the Transfiguration of the Lord, or Apple Savior - August 19.

According to some monastery charters who comply with only those who decided to withstand the post at maximum rigor, the trunk is prescribed on Mondays, Wednesdays and Fridays - that is, these days you need to eat all the products that have not been thermal processing. On Tuesdays and Thursdays you can eat boiled food without oil, and vegetable oil is allowed on weekends.

On the feast of the Transfiguration of the Lord is allowed to eat fish and vegetable oil, as well as drinking wine. The post ends on the day of the Assumption of the Blessed Virgin Mary on August 28. But if this holiday falls on Wednesday or Friday, the conversation is transferred the next day, and the holiday itself is allowed only to add fish to the diet. On the other days of fasting on this day no longer. However, in 2019, the Assumption of the Virgin creates just on Wednesday, so the rules are stricter.

Believers should not forget that, like any post, Assumption is dedicated not only to physical, but also spiritual cleansing. It is only little to limit yourself in food - you also need to get rid of negative thoughts and emotions, devote more time to prayer and reflections about the soul. These days should limit entertainment and fun.

Strict post calendar by day

Wednesday August 14th. Honey saved, first day post. Drying - allowed to eat raw (that is not boiled) vegetable food - vegetables, fruits, dried fruits, honey, nuts, bread.

Thursday August 15. You can eat hot food of plant origin without oil. It can be a lean porridge or soup, boiled or cooked vegetables.

Friday August 16. Drying, that is, food that has not passed thermal processing.

Saturday is August 17. Today you can eat hot lented food with the addition of vegetable oil. For example, in the soup you can add a vegetable roaster, put the mushrooms with butter. In addition, a little wine is allowed on weekends.

Sunday August 18. You can eat hot lean dishes with vegetable oil, a small amount of wine is allowed.

Monday 19 August. Today is the feast of the Transfiguration of the Lord, so the fish and a glass of wine are allowed. This is the only day of the post when you can eat fish (or other seafood).

Wednesday August 21. Drying - only dishes from raw vegetables and fruits, bread. Do not forget to complement the diet with nuts and dried fruits.

Friday August 23. Again, dry, that is, non-thermal processing products, and bread. It is possible for greater use of health add sprouted wheat or oat grains to the diet.

Saturday August 24th. You can add lean dishes, including hot, vegetable oil and drink a glass of wine.

Tuesday August 27th. It is allowed hot vegetable food without oil - for example, boiled or baked vegetables.

Wednesday August 28. Drying - raw vegetables and fruits, bread, nuts. I can not add butter in the food.

Thursday is August 29. The first day after the end of the post, today you can already be warmed up and have any products.

For Orthodox Christians, the Assumption post begins - the last summer multi-day Orthodox post, which is established in the memory of the Assumption of the Virgin Mary.

When the Assumption post begins and ends

Assumption post begins August 14, a day when noting Honey savage, and ends August 27on the eve of the holiday Assumption of the Blessed Virgin Marywhich is noted August 28.

Assumption post: what can and what can not eat, calendar

As in other posts, under the complete prohibition, meat and dairy, as well as eggs. Fish and seafood are also prohibited, with the exception of the holiday Transfiguration of the Lord (Apple Savior)which is noted August 19.

On Monday, Wednesday and Friday on the most strict monastic charter prescribed a dryer (vegetables, fruits, nuts, dried fruits, honey). On Monday, August 19, in honor of the holiday, the Transfiguration of the Lord (Apple Savior) is allowed fish and seafood.

On Tuesday and Thursday, hot lennched food without vegetable oil is allowed.

On Saturday and Sunday, hot lenten food with vegetable oil is allowed, as well as wine.

Honey and apple saved

Assumption post begins on the holiday - honey saves, which is celebrated on August 14th. On this day, honey new harvest is sanctified in the temples, as well as fresh fruits and vegetables. During the post, Orthodox trigger to eat in the food just consecrated gifts of nature.

On the feast, the Transfiguration of the Lord (Apple Savior) is customary to sanctify grapes, apples and other fruits, which are then allowed to eat during the post.

The Assumption post is completed on the eve of the holiday of the Assumption of the Blessed Virgin Mary, who is celebrated on August 28.

Who can not fast

One of the four posts that ends with the feast of the Assumption of the Mother of God. Hence his name. The post is considered to be strict, equal to the Great, but much shorter.

What is the essence of the Assumption post

Just a year, believers will fast four times:

1. Great post. The strictest and long. Lasts within seven weeks. Ends in lightly resurrection - Easter.
2. Petrov post. It happens in summer. It does not have a set number of days, its duration depends on when there was a trio. If Easter is early, the post begins earlier and is longer. It is believed that this post is compensatory: those who could not fast the great post may fast in Petrov. This post is unstrupping, fish is allowed.
3. Assumption post. Installed in honor of the Mother of God, to adequately prepare for the holiday.
4. Christmas or philipp post, Ends on the feast of the Nativity of Christ. Lasts for six weeks. The post is unstrupping, fish is allowed.

The post exists to purify the soul and body. A person abstains from non-uncorrect food, passions, celebrations, etc. The goal is the enlightenment of the soul and approaching God. The main thing is not to refrain from food, and the abstinence of spiritual.

As said archpriest Andrei Tkachev: "It is not so much physical, as a mental - informational post. This means that abstinence from external information. A modern man absorbs so much for the day of information, how much the peasant of the last century could not receive for the year. It is important to refrain from the celebrations, to hold the hearing, vision, thoughts. This is more important than the need to eat burger, such as a student. Abstinence from unnecessary information gives soul chastity and health. "

Moreover in the post you need to strive more to create mercy: To visit patients, help the poor, to bring wanderers, submit to beggar. But if it is not able to make a person due to the financial situation, then you can create a gracious spiritual one: to console a good word, to suggest a useful book, pray for a person.

In the post, it is necessary to fight with your passions: disapplusion, condemnation, vanity, anger, self-inflammation, laziness, etc.

Post in honor of the Mother of God

People gradually began to understand who is the Mother of God, that she created for humanity. In the gospel very scoop about her. But this does not detract from her role in history.

The Mother of God was humble and obedient to the will of God. She was always mercy to people and after death continues to help. She is able to dismiss his son about the forgiveness of sins.

Assumption post is time for a special glorification of the Mother of God. At this time, every day you need to read the prayers of the Virgin, Canon, Akathist. You can just read twelve prayers every day "Virgin Virgo, rejoice." If possible, it is better to read the Akathist to the Blessed Virgin Mary (Blagoveshchensky), since it is a primary acapers. All other akathists were written in the likeness of him. This is the ingenious creation of saints, superior to the strength of the word all the others, later written Akathists. In essence, it is the main akathist, the rest can be questioned.

Event in the Gethsemane Garden

Archangel Gabriel branch from the Paradise Garden

The post serves as a preparation for the holiday, in which the Mother of God fell asleep with the body, but Christ was resurrected later. Some say: how to celebrate the death of a person, because usually this event is perceived as grief. But for the Mother of God, it was really a holiday. After the reference of Christ to the sky, she became bad on Earth and lonely. She prayed every day in the Garden Garden, so that her son would pick her up to him as soon as possible. And once during such a prayer she came Archangel Gabriel And told the joyful news about the soon of its reference. He handed it branch from the Paradise Garden. She kept this twig, she was carried before her coffin.

What can and what can not eat during the Assumption post

Though the physical post is not placed in the first place, but you need to know that it is not allowed to eat in food during it.

It is necessary to exclude from the diet during this post:

• meat and meat products;
• milk products;
• chicken eggs.

During the Assumption post you can eat Plant food: vegetables, fruits, cereals, bread. To combine lean food is also impossible.

During the Assumption post there are two church holidays: the first saved (honey) - the deployment of the honest Tree of Christ and the second. The transformation is allowed to bind fish. The first honey saved in the first, the new honey is being consecrated, apples saved in the second. The third saved happens after the end of the post.

With the help of abstinence and prayer, believers are preparing for the holiday of Assumption, in order to meet him and exclaim it: "Rejoice, fertrely, and not leaving us!"