I have very ugly legs. How to hide the flaws of appearance. Victoria Beckham Missed Legs Shoes

Instruction

Avoid high heels, they emphasize the curvature. Moreover, with not enough comfortable shoes on heels, the curvature of the legs is only enhanced - and, both really, and and visually. Wrongs of curved feet is better to choose comfortable elegant shoes on a low stable heel. A light, flying gait will hide disadvantages, and a small curvature will give some point.

Lie on the stomach, hands can be folded under the breast and slightly raise the top of the case. In turn, slowly raise straight legs as high as possible. You must feel the tension in the entire back surface, from the ICR to the jagged muscles. Perform so much repetition as you can.

Lie on the right side, the upper part of the hull is raised, the support on the uniform elbow. Lift the straight leg up as high as possible. Then lower down, but do not touch the second leg. You must make slow mahs with a straight foot until you get tired. Then turn over the other side and change your leg.

Stand on all fours. Listen to your knees and hand brushes. Keep your back straight. Lift the leg bent in the knee, at right angle to the body. At the top point, straighten your leg, delay in two accounts and do all movement in the reverse order. Perform the maximum number of lifts by one foot, then change your leg. Please note that it is impossible to perform this exercise, alternating legs on each lift. You must achieve absolute muscle fatigue for one leg, and only then start working out another thigh.

Sources:

how can your hips do already

Women's legs ... poets are chased, men at all times pay attention to this part of the body first of all, and women dream of beautiful slender legs, because they give a woman sexability and seductive. Alas, nature not all awards with natural beauty and commensurate legs. How to make legs visually slimmer, more beautiful?

Instruction

High often suffer from the fact that the size of the stop they have, to put it mildly, far from the "Cinderella" standards. The legendary Coco Chanel came up with a brilliant stylistic solution: shoes with a rounded toe from a contrasting material. Dark thoughts will make your feet is more elegant, and the leg size will seem less. The illusion of a small size will also create elegant ankle boots with a slightly higher ankle and a contrasting iso - for example, metallic.

Holders not very long legs will help shoes of neutral gray-beige, fawl or bodily color. Short dress and studs in tone color body visually lengthened legs. In principle, the secret is simple: stockings and shoes of one color (any) will be added visually to the length of the legs of several extra centimeters. "Extend" legs will also help dresses and skirts with cuts.

If the legs are too complete, the situation can improve pants-tips from dark fabric or denim with "scuffs" on the hips. This option is suitable for high girls.

Little growth and excessive total fullness will require tricks. Dark stockings and shoes in tone stockings. Preference should be given shoes on a high stable heel, but not on an elegant hairpin.

Full ankles make a gentry and visually thinned shoes with thin elegant straps. As for color, it is better to choose neutral - beige, gray, olive. Stockings at the same time should be a few tones lighter. Looking for non-accurant ankles can help such shoes like ankle shoes and shoes with a narrow section in front.

Full, lush hips will stop rushing into the eyes if you wear a skirt with inserts from contrast fabrics - good, the fashion of 2014 welcomes contrast combinations. Perfectly emphasize the elegance of the skirt of the A-shaped form, expanding the book. A pencil skirt on a figure with full hips will look good if it is dark, knee, and on top it is better to throw a long jacket or loose blouse from a bright fabric. Visually to narrow the hips will also help the skirt-Plears and high-heeled shoes.

Such a feature of the body as non-ideal legs is often perceived as a sentence. In fact, there are many models of skirts that look stylish and help to hide this deficiency.

Instruction

Of course, first of all pay attention to the Maxi skirts. They hide their legs perfectly and emphasize the smooth lines of the female body. In the summer, give preference to the skirts of flowing fabrics: chiffon, silk. They can even attend a hint of transparency. This will give the image an additional charm. Especially good skirts-maxi look at high and medium height girls.

A straight skirt below the knee in combination with high boots very well hides the leg curves. The skirt can also have a length until the middle of the knee: it all depends on the place in which the legs have non-ideal proportions. The main thing - do not allow a narrowed cut in the location of the knee curve. It is better to wear models with ruffles, drapering and swans of the book. This will respond to the excessive curvature of the legs.

A straight pencil skirt looks very elegant. If you have a foot curves, we carry such a skirt without cuts in front or behind. Do not allow in your wardrobe skirts that end in the middle of caviar. Such a length is able to make even the most straight legs. Carefully treat the choice of drawing on the skirts: with the curves of the legs, the vertical and horizontal lines are prohibited.

Align the foot curves with the help of sets in one color scheme. For example, skirt and tongue tilt. If the curvature of the feet occurs due to excessive thin legs, besides the tights, pick up the leggings in the tone of the skirt. Thanks to them, the legs will be visually thicker. Wear leggings in the cold season with a skirt of any length. Holders of thin legs are worth wearing shoes without a heel to make the legs smaller and more attractive. If you have full legs, wear high heels. They are visually "slim".

Models skirts with a highlight distract attention from nonideal legs. Length of such skirts: until the middle of the knee. As a decorative element, a bow, lacing, unusual castle or pocket. However, such skirts are not recommended for full legs.

And whether the legs are actually?

When the legs are really curves, this is a consequence of the curvature of bones. So, "X" -Rerification is when the legs are broken by the knee, and then re-diverge in different directions. "O" -Rerification - this is when the legs down from the knees are reminded by the letter O. If you are simply thin, and you are not well developed by ion-colored muscles, it is "false curvature". In this case, go to the gym and correct the curvature of the legs using exercise. In the end, at home you can squat or run in the stadium. It is necessary to increase the load on the caviar.

A set of muscle mass will help to get rid of the curvature. Therefore, during the period of intensive training, do not forget to increase the share of protein in the food diet. When the muscles are growing, the legs will acquire a very attractive look.

Various skirt models for curved

Of course, a mini skirt is not a good choice for curved feet. It is much more preferable to a knee length or barely covering it. The silhouette of such a skirt should be straight or slightly narrowed. It is necessary to avoid models of skirts with a free cut, if you have curved legs. Do not carry Midi skirts (until the middle of the caviar). They can greatly aggravate the position.

Christian Dior recommended to wear a neckline if the legs are curves. As for the skirt, you should choose a model with some attractive "highlight". She will definitely distract attention from non-ideal legs. As a "raisin" can perform a flower on a skirt, a castle on the bottom, the swans, Ryushi and so on. The main thing is that the decoration looked beautiful.

Save the position with curved feet will help the set in one color scheme. For example, skirt and tights must be the same color. Do not wear tights with vertical or horizontal stripes. Such options are suitable only for perfect legs. It is better to abandon any drawing. The skirt should not be cuts in front. When curved feet, the sexual incision is allowed only from behind.

If the legs are too thin, do not wear high heels. Wear shoes, moccasins. With them legs will look at the volume and even more. Soft boots from suede with a free nurse is the perfect option for the winter. If you still want to wear a short skirt, then choose stylish boots as shoes in the cold season. They will completely hide the problem zone. In general, shoes should be neutral colors. Too bright shoes will attract unwanted attention to the legs.

When, if not in summer, wearing short dresses and elegant open shoes. But our legs, walking "free", looks often worse than in winter. The feet swell, the heels are roasting, corns appear, and due to the constant struggle with unnecessary hairs, the skin of the feet is annoyed and looks unsightly. But there are simple ways to care, thanks to which your legs will be flawless in summer sandals.

1. Shining tan

Tanned legs seem slimmer. But, as a rule, the skin of the hands and the neckline quickly acquires a summer look, but the legs hidden from the sun by tights or jeans remain pale. Want to wear a skirt? Take advantage of auto markets - cream, mousse, lotion or best in sprays. On the secrets of their proper use. When applying a car trailer, there is only one nuance - with special accuracy, apply a means to the ankle and the surface of the foot so that "dirty stains" and the effect of "socks" appear.

2. without a single hairstyle

Neat, smooth feed code against the background of a flying summer skirt looks particularly attractive. Today there are a lot of effective ways to remove hair.

Wet shave – This is the most inexpensive procedure, but it has to repeat every 2-3 days. To shave did not harm the skin, under the blade on the machine must be a strip from the moisturizing agent - it is she who helps to avoid "red dots" which spoil the view of the legs. It is necessary to moisturize the skin before shaving, otherwise redness and irritation are provided to you. It is necessary to store a razor in an ideal clean and dry place, otherwise there is a risk with cuts to bring dirt under the skin and cause a tumor. It is also important to change the blades in time: pollutable or not enough sharp blade does not swollen the hairs, but only tyranny the skin.

Heated wax Provides perhaps the most thorough hair removal on the legs. The wax is heated slightly above the body temperature and with the help of a special "spatula" apply a thin layer on the skin area in the direction of hair growth. Then they impose a strip of fabric and a sharp movement tear it, but already against hair growth. Feelings, frankly, not for nonsense. But the cramping of the victims, you have three weeks with legs without a single hairs. But keep in mind that after the procedure, the skin bluses noticeably, so half an hour before the secular output should not do it.

Procedure Epilation Also not the most pleasant, however, the skin on the legs of about four weeks remains absolutely smooth. Again, the nuance: after epilation, the skin looks irritated, but "calm down" after 3 minutes.

Chief flaw Creams for depilation - These are their very specific smell. He accompanies you even after you meaning the tool. In addition, if you applied cream to inflamed skin, abrasion or scratch, burn a lot. But if you are all done correctly, you can get into the light, immediately after depilation.

Essence Laser epilation The impact of the laser on the reproductive hair system - hair bulbs (follicles), which are a source of hair growth. This method is suitable for dark and hard hair.

3. Gentle skin

The problem is that the skin of the legs has less natural lubricant than in other parts of the body, and therefore it often looks dry. And after the drainage of the sun and procedures for the removal of peeling hair, it is easy to avoid! Therefore, rubbing in the skin of the nutrient lotion should be your habit. The effect will strengthen the preparations with pearl brilliance or gold sparkers - it will be just a work of art!

For summer, moisturizing gels with a cooling effect for feet and legs are especially good. Locking the gel by massaging movements from the ankle to the knees, you are well refreshing the skin, and it will look beautiful.

The skin on the legs also acquires a ugly grayish shade out of small scapering skin. When peeling, they are gently removed. Regular application of scrubs makes skin soft, elastic and tender.

Few balls with lavender dissolving in water, produce thousands of purple bubbles. One ball is enough to remove fatigue at the end of the day and pamper the skin of the legs. And so that the skin becomes velvety, you can add a little milk into a basis with water, lower your feet into it for 10 minutes, and then rub the foot lemon.

4. No Natopeshi!

Problem zones are a thumb, heel and pad under the fingers. There are natoptes and corn from drove skin. It is completely impossible to get rid of them - after all, we constantly daw on the feet of our weight. Corn can not be cut, but it is better to remove the hardware method in the cabin. Not yet solar natops try to remove pembia, after having accepted a foot bath. Warm water softens the skin, and get rid of coarse scales will not be difficult.

A separate problem - blisters from rigging shoes. Once a week, abundantly apply to the feet against sweat and wear cotton socks. The burning and pain from the already appeared blister can be removed by a piece of cotton wool impregnated with cold milk.

5. without pedicure nowhere

Pedicure instantly transforms legs. Apply exfoliating cream to the foot and lower them in a bath with warm water and soft foam. While legs shake, scroll through them with a brush. Held skin with a pail from pressed granite crumbs. Put the nails in a straight line with manicure scissors. Corners slightly round the saw, but do not overdo it to prevent the nail rustle. Cuticle once a week need to massage with special nail oil and move the orange tree with a stick.

And a few more tips:

▪ Having come home, do not run immediately into the kitchen to cook dinner. Pass, raising your legs up, fifteen minutes. This will provide blood outflow and warn varicose veins.

▪ If you darkened the nail, it became thicker and began to crumble - it is most likely a fungal infection. For her treatment now there are plenty of money. But if the ointment does not help for 4 weeks - do not postpone the visit to the doctor!

▪ The color of the lacquer on the nails of the legs should not necessarily coincide with the manicure - moreover, too explicit repetition announced today bad tone. The main thing is the total harmony of colors and their interaction with the color of clothing and shoes.

▪ The woman at high heels actually trains in extreme conditions: the load on the foot and the ankle exceeds the weight of the body three times, equating to the weight of the rod. It is not better to run on official floors in orthopedically "correct" shoes - on a stable heel, with a support for the entire sole. But, having retained a good "well-being" of the legs until the end of the day, you can waters on such high "studs", on which only to be found, and go to a deliberately victorious evening campaign for adventures and male hearts.

Each woman wants to have long slender legs, because the breasts of the centuries female legs were a symbol of female sexual attractiveness. However, not all women nature awarded the legs of an ideal form. With the onset of spring and summer, this problem becomes for some representatives of beautiful sex especially relevant, because this is the time of short skirts, elegant dresses and romantic sundresses of various trims. How to dress, which styles and colors of clothing pick up to not only hide the flaws of the legs, but also emphasize their femininity and impeccable taste - this will be discussed in this article.

Below are the main problem types of legs, for each type we will try to choose the best options:

Full legs.
Too thin legs.
Short legs.
Foot curves (including o-shaped, P-shaped, x-shaped legs).

Full legs

Pants

Best hide full legs will help long skirts and loose pants. But if the hips are very complete or you have low growth, then wide pants will not fit, they will make hips visually more massive.

However, with complete legs, you can also afford Capri, most importantly, so that the tights and the color of the shoes were alone to visually lengthen the leg. Jeans are also not prohibited, but you should choose the straight, classic cut and dark colors of jeans. If you are a fan of leggings, then prefer dark colors, without patterns and strips.

Skirt

Better to wear straight or curved Book skirt. Skirt trapezium makes the waist thinner. A wide Oracle (Volan) on Podol creates a volume below, distracts attention and waist seems thinner. Summary will make the figure slimmer directly classic skirt.

You can wear a skin skirt or even just above the knee. But do not forget the main rule at the same time: in order to visually reduce the volume, you need to pull the length.

Therefore, with a skirt of such a length relevant shoes on heels. Skirt, shoes and tights of one color or in a tone make legs visually longer and slimmer.

If possible, choose skirts dark tonesThey will make you more slim. But if you want to wear a light skirt, then tights choose neutral beige color. It is believed that warm tones will be launched, and cold, on the contrary, are slimming. So preferred for full legs are cold shades of beige and brown.

Full women are better not to wear clothes in a horizontal strip. Narrow vertical fine strip makes a figure more tightened.

And the more strips, the harder you seem. Well building outfits with diagonal lines or patterns located diagonally. When choosing skirts and trousers, give preference to matte materials.

You can not wear tights with a large pattern, and tights into the mesh, since they particularly visually increase the thickness of the legs. Avoid also thick knitted tights. However, in winter it will be decorated with thin woolen knitwear black or dark brown tights. The shoes without a heel better to wear with pants, and skirts and dresses with a height.

Footwear

Choosing a style of shoes for full legs, avoid disadvantages for you contrasts with shoes. It is well known that things are dark flowers seem smaller than the things of light colors. Accordingly, if you have massive caviar - it is better to prefer light shoes With large details, thick heel, on a wedge or platform.

Tight or narrowed to bottom pants and jeans are completely excluded.
It is better once again not to attract attention to the legs: do not wear short skirts, bright tights, tights with a large pattern and in a large mesh.
Avoid shoes on thin heels, from narrow straps, with miniature details.
Avoid skirts, narrowed to the bottom, as they emphasize the disproportionality of the nose of the figure and emphasize the lush hips.
Avoid clothes in a horizontal strip and cage.
Full women and girls are better to abandon the pockets on the buttocks at all. In extreme cases, they must be arranged high enough, and be practically invisible. Otherwise, such pockets will visually make the buttocks fully.

Too thin legs

But too thin legs with protruding knees make it impossible to carry short skirts and strongly tight trousers. But dresses and skirts cool - Just for you.

The secret of too thin feet is that very often even anatomically smooth legs at an excessive hood seems to be curves. Therefore, when choosing a skirt or dresses, follow the following rule: thin legs are always attractive look in length, slightly covering your knee.

Choose tights light warm tones. Also as if for such legs, tights were invented with a pattern and from thick fabric - only your legs will not look in them with elephant.

By the way, a combination of different clothes in color can easily highlight your too thin legs, so try not to wear contrasting things in color. In the clothes for you, too, there are your tricks - the fitting elements of clothes combine with lush, adding volume parts.

Use the maximum parts in the hips and buttocks, such as pockets, straps, appliqués, brooches, bows and others.

Well look at thin women and girls a variety of belts or their imitation. When choosing a skirt or dresses, give your preference to assemblies, folds and drapes.

Winning look at thin legs things in a horizontal strip. Also use tissues into a diagonal cell or other large drawing, tweed, book. Well add volume shiny and booklined fabrics, velveteen, cloth.

As for the shoes, prefer graceful shoes of small volumes, dark colors, thin heels, from narrow straps, with miniature details. But the platform should be very careful.

If you have too narrow thighs with skinny legs, the lack is easy to correct if wearing the skirts of the glue or to the fold, as well as the jackets up to the thighs. It happens like this: to skinny legs - wide hips. There will help straight elegant trousers and skirts that will create beautiful lines of the shape.

Try to remove short things from the wardrobe: mini skirts, short shorts.
Avoid massive shoes on a wide platform, a large wedge, a thick square heel.
When choosing a fabric, refuse tissues with vertical tracks.
Your legs will make even more thinly narrow and long skirts with a cut to the hip, knitwear with relief, tight trousers and jeans.

Short legs

Measuring length

To begin with, let's figure it out exactly which leg length of a woman is considered proportional. It depends on the type of your physique. Three main types of physique are isolated: asthenic, normal and hypersthenic.

It is possible to determine your affiliation, measuring the wrist circumference: it is equal to 16-18.5 cm in the normostic, the asthenics are less than 16 cm, and hyperstics - more than 18.5 cm. The length of the legs should be measured from the brand point (this is a thigh bore, Located opposite the hip joint) to the floor.

For norms, the proportional length of the legs greater than half of the growth of 4 to 6 cm, in asthenics - by 6 to 8 cm, for hyperstics - by 2 - 4 cm. For example, if you have a normal type of physique and with a height of 168 cm. Foot length is 90 cm. This is almost perfect (90-168 / 2 \u003d 6).

In any case, they should not be too looped on the numbers, the main thing - whether the legs look short visually, and this deficiency can be easily adjusted, correctly informing your wardrobe.

We select wardrobe

So, short legs will hide narrow styles and flowing fabrics. In this case, try not to emphasize the waist line at all. On the contrary, disguise it. Thus, you will not give the viewer to visually assess the ratio of proportions between the riding and the bottom of your figure.

With short legs, it is better to choose the broken from the hip or simply straight wide pants. Such pants hide the place of the transition of the buttocks to the legs, and therefore lengthen them. Well, if pants, socks and shoes will be one color - such a composition visually lengthens legs. Vertical lines along the trouser will also give the visual effect of length.

If you wear pants in combination with heel shoes, make sure that the pants are almost closed the heel, it also extends the legs. Never refuel the blouse in the pants or skirt, it seems visually shortening legs.

Also, your figure will decorate smooth, single-wall, not having a belt, as well as expanded to the bottom of the dresses. It will very good to watch long dresses with a high waist, since the dresses in the ampir style are expanding from the breast line, and therefore mask the buttocks and legs. Well hide short legs of dresses and tunics, dressed on top of the trousers.

When choosing skirts, it is best to stay at the skirt length just below the kneeAs the skirts of such length are opening the elegant narrowing of the leg under the knee and leave the shin open, letting the most beautiful part of the leg. Also well look at the short legs of the skirt until half of the leg with high boots, while the skirt and boots should be one color; Such a composition visually lengthens legs. If you are a lover of long skirts, be sure to wear them with a high heel: at the same time, if the skirt is long enough and covers the legs, it seems that you have long legs, and not high heels.

Another secret: in pantyhose in the color of the skirt legs seem longer.

As for the color gamut of your wardrobe, you will go out the outfit, weathered in one color or close-in combined colors. Avoid bright contrast combinations of top and bottom of the outfit (for example, a white blouse in combination with a dark skirt).

When choosing shoes, for obvious reasons, it is worth staying on models on heels or on a wedge.

Refuse shortened trousers and jeans, as trousers ending with the above bone, more visually shorten legs.
It is not recommended to wear highly fitting trousers and jeans-shoes, as they are very tightly tightening their legs, emphasizing all their shortcomings.
Also, it is better not to wear pants with a high waist, they visually lengthen the back and construct legs accordingly.
When choosing jeans, give up models that are applied or extended to the bottom - in the first, and in the second case, such jeans shorter legs.
Also refuse to crap dresses, they tighten the buttocks and show well where short legs begin.
We do not recommend wearing a low waist skirt, because they visually lengthen the back and shorten legs. Also very losing in your case composition "Long skirt with shoes without heel", such a combination also shortens legs.

Crooked legs

The curvature is "false" and "True". The true curvature arises when the bones are curved - o-shaped and X-shaped legs. The false curvature is due to the insufficiently developed muscles of the shin or hips, most often from skinny girls. In this case, visually noticeable lumen between the legs in the field of the legs or at the top from the inside of the hip.

O-shaped

Skirts. If your legs are about-shaped, you should not wear tight trousers and direct skirts to the knee. The best style skirt in this case is the expanding book options before the middle of the caviar (style of the year). Long skirts are suitable for you. As for the models opening the knee - try yourself objectively assess how well you look in them. Stand free, go back and back in front of the mirror. If you, looking at yourself in the mirror, as on an extraneous person, notice that the curvativity of the legs is quite small - boldly wear the skirt expanding to the bottom slightly above the knee. But in fact, in the wardrobe, the girls with perfect legs of long skirts are much more, because she does not think: "Once I wear a long skirt, it means that I have a foot curved."

Pants and jeans. It should be carefully taken to the choice of jeans, because not all styles are able to hide the curvature of the legs. The elevated stripes on jeans, for example, visually distort the silhouette of the legs. The same can be said about "chewing" trousers. Ideal jeans should be straight or slightly broken down. Jeans should not be too long, because in this case they are at the bottom form folds, and it highlights the curvature of the legs. But jeans with challenges below, on the contrary, you will suit you.

The perfect selection of trousers is straight pants or trousers, slightly folded from the knee.

The pants material should be dense enough and keep the shape so that when walking the curvature of the legs did not stand out. Capri, free from the knee, perfectly hide the curvature of the legs and can become an alternative skirt in the summer.

Tights and shoes. Color tights are best suitable black or black and brown, you can afford tights with a small abstract pattern without vertical stripes. The strips on the front of the boot and tights will emphasize all flaws, including the curvature of the legs. In general, boots should be chosen with a wide balance. Remember that any curvature of the feet is awesome high boots, for example, boots.

In general, if you are unhappy with your feet, do not attract your attention to the bright, striking shoes - so you will feel psychologically more comfortable.

On the summer it is recommended to get shoes and beige sandals, small volumes, as if merging with the leg. The same can be said about skirts - wear bright, catchy tops with simple skirts of uncomplicated styles and modest colors, so all attention will be concentrated on your face, and no one will be intently and critically look at your legs.

X-shaped

Skirts. Feet in the form x is diverting in different directions from the knees. Such legs are not often found, but if they are full, then look good. And if thin, it is advisable to wear a skirt and a dress below the knee, give preference to dark color and pick up the tights to the tone skirt. In general, it is better for you to refrain from the sides of the skirts to the bottom of the skirts to the bottom, the analyzed models covering the knees are preferred at x-shaped legs. However, if the curvature is not too strong, you can choose a slightly cooled skirt with a waist length up to the middle of the thigh.

Pants. With X-shaped legs, you can wear straight or wide pants. And the trousers and jeans squeezed from the knee are contraindicated, because the pants of the glue emphasize the defect. Jeans, repeating the shape of your feet, more precisely speaking a cigarette, you will not fit. When choosing a tissue for trousers, remember a small trick: if the fabric is not a monophonic, but with a kind of pattern, it will also help make the curvature of the legs less noticeable.

And most importantly - try to make all your restrictions you are in a burden, contrary to your desire. Dress so that you were comfortable psychologically - It is extremely important. Only in this case you will feel confident in yourself, you can naturally and gracefully keep yourself, which will definitely affect your appearance.

P-shaped

Repeat exactly which legs have a p-shaped form. Sometimes due to insufficiently developed muscles of the lower legs or hips, most often from thin girls visually noticeable gossip between legs in the field of the legs or at the top from the inside of the hip. It is a false curvature, and it is easy to correct physical exercises or a diet. But in our article we will focus only on the ways to disguise this kind of curvature of legs with the help of clothes.

If the lumen between the legs is at the top from the inside of the hip, in this case it is better not to wear tight leggings or losine, as well as jeans. Perfectly suitable pants, arched from hips or straight (closer to broad). If you still want to wear tight jeans and leggings, be sure to combine them with a long tunic.

With legs, curves below the knee, long skirts and sundresses, masking defect, should be worn. You will fit the length that closes the knee joint and the place in which the bone has a bending outward.

The main rule for the curves from the knee of the legs follows: such legs need to close the skirt so that the transition from the norm to the defect is invisible, disguised.

For the curves at the bottom of the legs, direct skirts, a pencil skirts, and not skirts, which can enhance the effect of curvature are preferable. With full, curves at the bottom of the legs should choose the length of the skirt until the middle of the caviar. With this length, it turns out to be hidden both fullness and the presence of a defect.

When choosing trousers and jeans, give preference to models, outlined from knees: Such a style will hide the curvature of the legs below. If your legs at the top are beautiful, you can cover them and take the downstream. The curvature below the knee will also help hide straight or wide troughs.

Finally, I would like to give a few simple tips, how to dress and keep yourself, to always look attractive and confident: whatever the form your legs were not, do not dwell on your feet. Do not forget also about smooth back, strained shoulders and beautiful gait. Make sure that the hair be laid, the nails were in order, excessive vegetation on the body was removed. These little things are part of beauty, because if it is not, no beautiful clothes will save you. Do not also blindly follow fashion.

If you see that fashion is not on your side, get from the new collection of one or two new things, successfully combine with those things you have and which you are suitable. And most importantly - smile often, the smile is better than any outfits masks our external flaws !!!

Probably every girl has complexes about their appearance. That nose is too long, the legs are full, the waist is not so thin, the freckles on the face, thin hair, brittle nails, a small bust, etc. You can list until infinity :) Yes, we are girls, even when everyone around you think that we are all beautiful and proportionally, we will always find something not perfect in yourself :) So we are arranged. In one of its articles, our permanent resident of the site of the goddess anfochochka wrote that each has its own raisin. And I fully agree :) You need to love yourself what the Most High created you, believe him you see, and if you have such a nose, it means that it will help in the future to succeed or meet the only one :) After all, we know how to do a lot of things well, and I will stop the horse on the race, and in the burning hut enter, but disguise the shortcomings for us nothing :) And it does not matter what they think about our appearance around, the main thing is that we are already goddesses, for the very sole :)

Women's feet - This is a beautiful part of the body, more precisely half of :) Our legs are weakness of men. Mini skirt and a couple of slender feet are creating wonders :)))

But unfortunately not all girls can boast beautiful legs. I am writing an article, from personal sad experience :) After the birth of my son, I began to lose weight badly, and looked up my legs. Now I gained weight again, but the legs of the treacherously changed the form, I do not know why it happened, but this is a fact. I can't wear an awesome with a skirt, because you are an awesome emphasize my thin ankles :) Alas, it's bad, but you have to fight :)))
Form and long legs are different. Feet are full, thin, short, curves, X-shaped, P-shaped.

How to hide the flaws of the legs?You need to carefully select the wardrobe and shoes.
Full legs - They can be hidden using long skirts and free trousers. But the fashion is often changing, and not everywhere, go in a long skirt. I also want to wear leggings, cigarette jeans. With full legs, you can afford both Capri, the main thing that the tights and the color of the shoes were alone to visually lengthen the leg. Jeans should not be banned, it is best to choose a straight, classic cut. It is advisable to wear shoes on a heel, as it will lengthen the shape, and makes legs slimmer. You can not wear tights with a large pattern, and tights into the mesh, since they particularly visually increase the thickness of the legs. The shoes without a heel better to wear with pants, and skirts and dresses with a height.

Short legs - In this case, the most effective disguise is shoes on the heel. Feet visually seem longer. But if you are not a lover of heels, you can wear shoes on the platform and a wedge, especially this season such a model of shoes is very relevant. And as in the case of full legs, it is desirable to pick up shoes and tights of the same color. Here the main one visually pull the silhouette, so you need to choose skirts, dresses and sundresses with a vertical line on the fabric. The ban is made on jeans with a low waist, jeans on the hips and a tulip skirt.

Crooked legs.The curvature of the feet is also different. The choice of clothing depends on what part of the legs are curvature.
Curvature at the bottom of the legs - Choose a skirt long - until the middle of the caviar, this length will show the wagge's wagge. Skirts are still well fit or wide pants. Under the ban of Capri, Bermuda and Breeches.
The curvature of the legs below the knee - When in the fashion jeans of a cigarette, it is very difficult to abandon them and resist the temptation. Yes, and you want to wear short shorts and sundresses :) The curvature below the knee hide straight, or wide troughs. When the magazine will return again, it will fit perfectly! Long skirts and sundresses will also hide the defect. This season is very fashionable overalls, you can safely wear overalls with wide brings.
Feet curves from the knee - For such legs, direct skirts, a pencil skirts, the length should be lower than the knee or the middle of the ankle. The skirts of the glue are contraindicated.

Foot in the form x- It is divergers in different directions from the knees. Such legs are not often found, but if they are fullent, it looks good. And if thin, it is advisable to wear a skirt and dresses below the knee, give preference to dark color and pick up tights to it.
The pants of the plug will emphasize the defect, and the jeans repeating the shape of your feet, more precisely speaking a cigarette, you will not fit :)

Legs in the form - It's when there is a big lumen between the legs on the inside of the hip. In this case, it is better not to wear tight legins or losine, as well as jeans. Perfectly suitable pants scrambled from hips or straight (closer to broad). But tight jeans and leggings can still be worn, but only in combination with a long tunic.

Thin legs - Thin legs can be visually made thicker using tights of light and warm shades, tights with a large pattern, especially horizontal stripes, dense tights.
If you have very thin legs with caution, it should be treated with tight jeans for cigarettes, short minibes and dresses, very wide skirts such as sun or semi-long. Also avoid massive shoes, and avoid tights with vertical stripes.

Let's look at the feet of celebrities and how they emphasize or hide their shortcomings :)

Let's start with beautiful feet:

Cameron Diaz owner of long and construction legs.

Foot Sharon Stone have not been recognized as the most beautiful legs in Hollywood.

Nicole Kidman is another burden of perfect legs.

Gwen Stephanie and her slender legs.

Go to thin legs:

Angelina Jolie is a truck of long and thin legs.

Paris Hilton and her thin legs.

Reese Witherspoon and her slim but slender legs.

Kate Moss with her worst legs.

Murps full legs:

Beyonce Validator full and some curves.

Crooked legs:

Kristina Aguilera is one of the most popular god-harvesting of curved feet.

Pamela Anderson and her at all are not perfect legs.

Sarah Jessica Parker.

Feet in the form x:

Jennifer Hudson Validator Full legs in the form of H.

So everything seems to :)))

And at the end I would like to say ... What would not be our legs, the main thing is that the man of our dreams loves us and our legs (no matter how they were) !!!

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Slender legs - the dream of every person. This is 1/2 part of our body, which you have to demonstrate the appearance daily, and from how they look, our general attractiveness depends largely. The happy owners of slender legs perfectly understand their advantage, and are not shy to complete the use of the beauty of this part of the body. And what to do those whom nature has trimmed the direct foot? Constantly hiding legs under ugly clothes? It is hardly a way out.

Good day! My name is Vadim Usachev, I am a sports physiologist. For many years I have been conducting classes on which we are engaged in the natural correction of the shape of the feet, and now I want to offer you a training program that will allow you to make your legs with slender and beautiful in a short time.

Our program will be very different from the classic fitness. We will not try to pump large volumes of muscles, our specific goal: make legs slender! For clarity, compare 2 pairs of legs in the image below:

Slender feet

Crooked legs

The main criterion defining the attractiveness of the legs is slightness: a straight line from the top of the hip to the ankle. In the photo on the left you can see an example of the slender legs - the axis is smooth, and the legs look attractive. In the photo on the right of the legs have aesthetic flaw, their "curvature" immediately rushes into the eyes - this form goes beyond the scope of the natural idea of \u200b\u200bphysical health and attractiveness. Our exercises are directed just to correct the curvature and giving harness. But before you provide you with training program, first find out what type of your legs are.

Stand exactly in front of the mirror and put your feet together, without squeezing their muscle efforts. Look at what places the legs come into contact with each other, and where the "final" is formed. Then compare your legs with the following scheme. Slender can only be considered those legs that match the first option. This form is perceived as attractive and is a healthy norm.

Right form

Feet come into contact at 3 points: knees, middle of the leg and heels. The upper part of the hip, the knee and the ankle lie on one straight line.

O-shaped legs

The legs come into contact in the heels, but do not climb into the knees. Between the knees and the legs there is a visible gap.

X-shaped legs

The legs come into contact in the knees and diverge at the bottom, not closing in the footsteps. Visually resemble the letter "x".

False curvature

The knees and feet are closed, but there is a distance between the legs.

Why do you need to correct the curvature of the legs?

Daily our legs get significant loads, even during the usual life. The image on the right is schematically shown by the vectors of the force with which the weight of our body puts on his feet with usual walking.

At slender leg, the power of the power is strictly vertical, and passes through the hip, knee and ankle joints. The body weight is distributed evenly on the legs and joints. But if the strength vector is shifted, the weight of the body presses the knee under the dangerous angle.

Even such a small deviation carries negative consequences and can provoke the development of flatfoot and problems with the spine. But most often the curves legs bring problems with the knees. On the curves of the legs, the body weight is distributed not evenly along the joint, the pressure falls only on the external or on the inner compartment.

As a result of the long irregular impact, the wear of the articular tissues occurs. If you do not correct the problem, then with time, the deformation of the legs will lead to serious diseases such as arthritis or arthrosis. Launched cases may have irreversible consequences, up to the complete loss of joint performance.

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