Music sciences what to cook. Syroned menu: Delicious and useful recipes for every day. Raw foods - cocktails recipes

Good day, dear blog readers! We all know how important for the body of vitamins and minerals. We also know that the best sources of useful trace elements are fresh fruits, vegetables, greens. That is why the transition to products without heat treatment is becoming increasingly relevant. Today I chose the topic: raw foods are simple recipes for every day. It will be useful to everyone.

If you are tormented by doubts, see free help to the pro. Here you will be helped to make an approximate menu.

Syroedy argue that their way of nutrition works wonders. Sin do not try. Moreover, while I wrote this article, the husband was already looking at some recipes 🙂 only remember - there are subtleties everywhere, and in nutrition their incredible amount. Recipes of raw foods for every day I prepared for you will suit not only practicing rawlings. They will also be interesting to all fans of useful food. Enable them in your daily menu, charge the energy.

We all love smoothies for ease of cooking. We prepare the ingredients, load in the blender - ready. Excellent choice for breakfast or snack. Read more about the secrets of their cooking "How to do a smoothie in a blender". There are many interesting recipes, and now I will tell you the most raw food.

First option

On two people will need 1 mango, 2 pears (preferably a "conference" variety), 100 g of fresh spinach, 1 avocado and a glass of water. We mix the ingredients in the blender.

Second option

2 ripe banana, 1 apple, lemon meal, glass of spinach leaves. We load into the blender, add a glass of water and mix. We drink, refuel vitamins, deal with the positive "green" wave.

Third option

6 leaves of a latch, a handful of fresh spinach, celery in the amount of 2 or 3 sticks we send to the blender. There is a fruit - banana, pear. One thing. For light sourness, the juice of halves lime. Glass of water. If you do not like too thick smoothie, add a little more water. All stir.

Soup rasouris

Strawberry Gaspacho.

For 3 servings you will need 1 medium sweet red pepper, 3 large tomatoes. It is also desirable to choose some sweet grade. 5 large strawberries, peeled cucumber, garlic clove, garlic juice of small lemon. From spices: Half C.L. Red pepper, chili pinch and ½ tsp. Sea salt. For fragrant smell, prepare the basil leaflets.

Ingredients for a soup

Supik himself

My vegetables and cut. All ingredients send a blender to the bowl. There are spices, lemon juice. Mix to smooth homogeneous consistency. Split on beautiful peaks, decorated with fresh basil. We apply on the table.

We will need nuts. You can choose almonds or walnuts. Total is 350 grams. 2 Celery Stem, 1 Art. l. The chopped red onion, 800 ml of water, 1 tbsp. Olive oil, 1 tsp. Salts, turmeric, lemon juice. For decoration - parsley or seedlings of sunflower seeds.

All prepared ingredients besides spices and those that go to the decoration of the dish, grind in a blender. We refuel spices. When applying on the table, decorate sunflower seedlings or parsley leaves.

Prepare for cooking 1 zucchini soup, cutting it into small pieces. We charge 1 tbsp. Red Luke, 1 Celery Stem. You still need 800 ml of pure water, 1 tbsp. Olive oil, ½ tsp Sea salt, quarter avocado. For decorating a leaf of basil.

Mix everything. Feeding the soup Do not forget to decorate it with a leaflets of Basilica - he will give the dish of a delightful aroma.

For fans, the paste is offering a refreshing dish. Noodles are preparing from Zucchini. With the help of a special knife cut the vegetable straw. And make a creamy nonsense sauce from avocado, cucumber. Add salt, pepper and decorate with fresh tomatoes. Pasta is ready 🙂

desserts

Walnut pie

You will need for the lower layer: 100 grams of walnuts, the same amount of almonds, 100 grams of dates, 2 chips of sea salt. For the top layer: 100 grams of pecan, 70 g cesia, 1 cup of dates, ¼ cup of coconut oil and also as much drinking water. From spices 1 tsp. Cinnamon, half of Ch.L. The nutmeg, the contents of the pod of vanilla, 2 chips of sea salt. Plus juice 1/3 of the part of the lemon and 20 pecan nuts on the decoration.

To prepare the top layer of cashew nuts need to soak. It will take at least 2 or 3 hours. Dogs also better dunk otherwise they will mix badly. Soaking time is also 2 - 3 hours. Pecan grind to the state of flour and put in a bowl.

Rinse with cashews, drain the water. Blender mix cashews and ¼ cup of water. Consistency must resemble cream. We add lemon juice here, dates, coconut oil. Stir again. Watch the contents of the blender, if necessary, pour water. But, do not overdo it, the mass should be dense. Then add ground pecan, vanilla, nutmeg, cinnamon. Solim, mix.

Finely cut dates for the bottom layer. Grinding to the state of crumbs walnut and almonds. We mix the dates and nuts by adding salt. We lay out the lot on the bottom of the form of a smooth layer.

The bottom layer is gently covering the top. We decorate pecan and freeze for 3 or 4 hours. Before serving, about 30 minutes, the cake follows from the freezer to rearrange in the refrigerator.

Pizza "100% benefit"

Who does not like pizza, especially if it is 100% useful products? Only useful ingredients that are needed to your body. Pizza base will be prepared in a dehydrator. (in Russian - dryer). If you still do not have this indispensable tool in your kitchen, I recommend buying it to quickly.

It can be prepared in it not only pizza, but also other delicious utility.

The foundation : 1 middle cauliflower head, 70 grams of cedar nuts, 2 cloves of garlic large chopped, 4 leaf of basil (or 1.5 cl dried), 50 grams of ground flax seeds, 1 tablespoon of lemon juice, 100 grams of dried dried tomatoes , 1 teaspoon oregano, on the floor wearing a teaspoon of salt and freshly ground pepper.

Cauliflower is divided into inflorescences and chop in the kitchen process. Separately grind the cedar nuts, garlic, basil, ground flax seeds. And then add dried tomatoes and spices. Align all ingredients and mix. If the dough falls apart a little, add flour. From the mass, make small circles with a diameter of 12-15 cm. Press each pellet to the fork. Place in the dehydrator and leave for 4-5 hours. Watch and turn over the pellet if on the one hand he was dried more.

Tomato sauce : 2 medium tomatoes, 80 grams of exhaled dried, 1 teaspoon of oregano and maple syrup, chopping of the Himalayan salt and freshly ground pepper

Place all the ingredients in the blender and mix until the homogeneous mass is obtained.

"Cheese filling" from nuts : You will need 100 grams of cedar nuts, 20 grams of food yeast, 1 tablespoon of rice flour, garlic clove, lemon hollow juice, pinch of pepper and salt.

Place all the ingredients in the blender and mix.

Pizza filling : here you can add everything you like - champignons, tomatoes, avocado, onions, fresh greens, leaf salad. In our case, these are the mug of tomatoes and onions in the dehydrator.

Now let's start the assembly process. Pellet lay on the cedar nuts, then a layer of tomato sauce. And on top. Put the filling from the bow and tomato. Decorate the leaves of the basil or any fresh greenery. Drip some linseed oil. All, pizza is ready. Wear on health 🙂

Peach ice cream

4 frozen banana, the choice of peach or nectarines in the amount of 2 pieces, 1 tbsp. Spoon of honey.

Pre-peeled and frozen bananas are removed from the freezer, hold for several minutes at room temperature. Next, download them to the blender or disarm well fork. If you like the pieces to be whole, then add chopped nectarines or peaches to chopped bananas. If you prefer a homogeneous cream texture, then get fruit in a blender bowl. There is a tablespoon of honey. Sweet refreshing dessert ready.

These simple recipes will help diversify your daily menu. They will prove that choosing a new service system for themselves, really prepare unusual and interesting dishes. And if you have no time to experiment in the kitchen, then you iherb.com.. Here you will find not only cooking products, but also a lot of useful and varied snacks.

I hope the article liked and turned out to be useful. Do not forget to share it in social networks with your friends. So far before fast meetings.

Today, raw foods is the most popular principle of healthy nutrition! Adherents of raw foods believe that this kind of food will help preserve health, youth and will give the necessary charge of cheerfulness and strength. Beginners of their path in raw food, pick up recipes is quite difficult. This will help them experienced raw foods and our website!

We collected the best recipes for raw foods for every day. With step-by-step instructions with a photo, it is easy to cook delicious, useful dishes, of which it will be possible to make a menu for a week.

What is the difference between raw food recipes?

The essence of raw food is that only useful products, mainly vegetable origin take for diet. The dishes for the raw metal menu are prepared without heat treatment, marinades and other impacts. Not only a set of products is important, but special attention is paid to both combinations.

At the same time, the cheese menu is varied. You will easily see this person on the table:

syroedic soups;
salads;
cakes;
fruit-berry desserts;
useful second dishes.

The difference lies only that all these delights are prepared in compliance with the rules of raw food and from permissible products. It is usually preparing everything pretty quickly and simple. What should not be noted as another weighty plus of such a power principle.

Simple raw food recipes with photos:

To prepare delicious and useful dishes in the framework of raw food, you need to have a decent set of fruits, vegetables, nuts, seeds and other allowed ingredients in your kitchen. Preparing all these culinary delights are quite simple. The main thing is to adhere to proven recipes.

A variety of cooking instructions offers our site.

Here you will find cooking recipes:

fruit puree;
saturated tomato soup;
seed boiler;
germinated buckwheat and wheat;
useful vegetable salads;
kash and smoothie.

Each recipe is attached photos, video and a detailed description of the benefits and the use of products that are part of the recipe.

Notes for beginner raws

This section of our site is designed to help beginner raws. But for experienced adherents of this type of food, there will be interesting materials.

If you are a novice, it will be useful for you to know that:

Raw foods helps to keep health, prevent and block the development of many chronic diseases.
Strict raw foods are contraindicated to children under 14-18 years old.
There are a number of chronic ailments, which are contraindicated to comply with such a power principle (need advice with a doctor).
Returning raw food is the easiest way in spring or summer, when a wide variety of seasonal vegetables and fruits is available.
The beginners are worth saturating their menu available products tested on personal experience.
Exotic diet components are better to try with caution and gradually.

Raw foods has its advantages and disadvantages. The main advantages of the diet are the removal of toxins, the rejuvenation of the body, getting rid of various diseases. The disadvantages include the appearance of aggression, the lack of micro- and macroelements useful for the human body.

Stories of Slimming Stars!

Irina Pegova shocked all the consideration of weight loss: "Skilled 27 kg and continue to lose weight, just brewing at night ..." Read more \u003e\u003e

Before becoming a raw, you should familiarize yourself with the contraindications. These include age up to 18 years old, old age. For beginners there is a special list of allowed and prohibited products.

Show all

Allowed and prohibited products

With raw food, you can use:

fresh fruits: apricots, pineapples, melons, apples, peaches, bananas, watermelons, melons;
vegetables (fresh): cucumbers, radish, turnips, carrots, zucchini, tomatoes, beets, celery;
berries: raspberry, currants, blueberries, strawberries;
greens fresh: parsley, dill, salad, celery;
raw mushrooms that are assembled in an environmentally friendly area. It is impossible to collect mushrooms collected near the road and use them into food;
nuts: almonds, peanuts, hazelnuts, pistachios, walnuts;
wheat seeds (germinated), lentils, sunflower, rice, buckwheat;
beans: green buckwheat, peas, lentils;
dried fruits dried without the use of any means and instruments (naturally);
sea cabbage. Before starting to use the product, it is necessary to soak it in water for two hours and then rinse in pure running water;
natural honey;
vegetable unrefined cold spin oil, in such oils contains many omega-3 fatty acids.

Food in no way should be with mold, contain GMOs and chemistry.

It is prohibited for raw food;

pickles, conservation, as well as fermentation products;
shopping juices;
alcohol in any form;
carbonated drinks;
sweet water;
coffee.

In compulsory before becoming a raw, it is necessary to consult with the attending physician, as it is possible to harm the body.

Types of raw food

Raw foods are divided into the following types:

vegetarianism;
vegan;
fruitanism.

Vegetarianism is the most famous diet, which is based on the use of both plant products and some species of animal food. The latter include:

milk;
kefir;
eggs;
a fish.

Vegetarianism, according to doctors, is the most secure diet. Products that are included in the menu replenish the reserves of the substances necessary for the body.

Vegan is a system of nutrition that allows us to consume only food of plant origin.

Frapecification is a type of raw food, the menu of which consists of a large amount of fruit. Such a diet is tougher than veganism, as it is necessary to exclude from the diet not only milk, meat, but also vegetables, greens, nuts. Use only beets, cabbage, potatoes, carrots are allowed.

The basis of raw food is not only certain products, but also the correct combination of their.

According to the method of combining the diet are classified on:

1. Mixed. One reception you need to use similar products that are vegetables with vegetables, and fruits with fruit.
2. Monotrophic. For one food intake, one product is used.
3. Moderate. The mode allows products that are slightly processed thermally (cooking, pairs), but not more than 25%.

With mixed nutrition, it is not allowed to combine vegetables with greens, and fruits with nuts.

To understand what type of raw food is suitable for a specific person, first he needs to go to vegetarianism, and then try more stringent raw diets.

The benefits and harm of raw food

The benefits of raw food is:

getting rid of various diseases;
exemption from chronic diseases;
deliverance from excess weight;
saturation of the body energy;
removal of toxins;
rejuvenation of the body;
improving the condition of the skin;
the smaller need of the body in a dream;
there is no dependence on food - a person consumes food only due to natural hunger.

The harm of raw food is:

shortage of microelements necessary for the body;
possible disorder of the gastrointestinal tract;
the appearance of aggression.

Rules of raw food depending on the season

Diet during raw food is presented:

berries and fruits - 50%;
vegetables - 35%;
dried fruits, seeds, nuts, honey - 10%;
products containing starch - 10%;
natural seasonings: greens, mint, vegetable oil - 1%.

The diet of raw foods in winter is presented:

1. Products, rich calcium - sesame, cabbage, nuts. Cabbage is able to maintain useful properties even in winter. It is allowed to eat all the varieties of this vegetable - Brussels, Broccoli, color, Kohlrabi. The sea kale contains a lot of iodine, which is the necessary element for the thyroid gland.
2. Frozen or dried greens. It can be grown at home in special boxes on the windowsill.
3. Quashena vegetables: cabbage, tomatoes, cucumbers.
4. Raw vegetables: beet, carrots, repo, pumpkin, celery. You can make a repove salad with pepper and sesame.
5. Frozen fruits and berries.
6. Citrus: mandarins, oranges, lemon.
7. dried fruits dried in the sun.
8. Nuts. They contain 70% of fats that are necessary for raws. Nuts are their main source.
9. Vegetable oil rich in vitamin D. It is necessary to use the first spin oil - sunflower, olive, corn, linen.
10. Honey, propolis, Perga.
11. Juices and pure water.

The founder of the diet of raw materials is American doctor Herbert M. Shelton. In his practice, the doctor explores not only raw food, but also starvation for therapeutic purposes.

With raw food, it is important to comply with the following rules:

1. Take food only when there is a feeling of hunger. The founder of the diet believes that the nutrition is not always correct.
2. Chew food should be slow and carefully.
3. During eating food, you do not need to be distracted by viewing the TV, reading, conversations.
4. Do not eat before physical exertion.
5. You can not overeat.
6. If the child does not want to eat, then you do not need to force it.
7. Use liquid 30 minutes after meals. Also, this interval must be withstanding before eating.
8. Drink water should only when you want. According to the doctor, it is not necessary to use 2 liters of water per day.
9. There is only fitting room temperature. In a cold form, it is impossible to use it.
10. The raw dish needs to eat immediately after cooking and not to leave the next day, since its useful properties can abyss.
11. Breakfast need not earlier than nine in the morning, dinner should be easy, and dinner is complex.
12. Use nuts should be used before taking the main meal so that they manage to be learned.
13. If a person has improved body temperature, then you need to drink more fluid.
14. To saturate the body, useful micro- and macroelements must be combined and alternate products.
15. Makes up the menu should so that the person gets the required calorie volume.

It is necessary to switch to raw foods smoothly, since with a sharp transition you can harm the body and disrupt the operation of its systems. This means that you need to stick to your usual diet, but every day is included in the menu for beginners by one raw product and exclude one familiar. So you need to do before the complete exception of oily, finished and sweet dishes.

The essence of a sharp transition consists in refusing thermally processed food at one moment. But this method is considered dangerous.

Characteristic of smooth and fast transitions

To properly comply with the diet, you need to adhere to the following advice:

1. To quickly reset the excess weight, the presence of motivation is required. She is especially needed in the first stages of the diet, since the body is difficult to rebuild new food.
2. Go to raw foods is best in spring or summer, because during the warm season there are many fruits and berries.
3. In the first stages, it is necessary to abandon conservation, semi-finished products and sauces.
4. At the second stage, the fish, meat, milk should be deleted. However, you can use cereals and stew vegetables.
5. The final stage implies a complete refusal of products that have been thermal processing. Vegetables need only raw, and steaming boiling water.

Focusing raw foods:

children under 18;
during pregnancy and lactation;
in old age after 70 years;
for diseases of the gastrointestinal tract;
after severe operating interventions;
with anemia;
with a weight deficit.

Menu for raw foods for a week

The approximate diet for the week is presented in the table.

Days of the week	Eating time	Products
Monday	Breakfast	Oranges, bananas, apples in the amount of 2 pcs.
	Lunch	Walnuts - 100 g
	Dinner	Salad of pepper, cucumber, onions, fresh tomatoes, as well as lean oil. As a side dish you can use green blond buckwheat
	Afternoon person	It is necessary to consume dried fruits in small portions
	Dinner	Puree from greenery, tomatoes and avocados. You can eat bread
Tuesday	Breakfast	Ground apples - 3 pcs.
	Lunch	Fresh juice
	Dinner	Carrot cutlets, germinated wheat
	Afternoon person	Fruit salad
	Dinner	Vegetable salad
Wednesday	Breakfast	Oatmeal with berries
	Lunch	Kuraga with raisins
	Dinner	Salad made from peas and broccoli. Grocessed lentils are used as a side dish
	Afternoon person	Bananas - 2 pcs.
	Dinner	Pumpkin porridge
Thursday	Breakfast	Mashed fruit
	Lunch	Sunflower seeds - 1 cup
	Dinner	Vegetables and onion cream cream soup
	Afternoon person	Melon or watermelon
	Dinner	Vegetable Salad
Friday	Breakfast	Strawberries and currant - 150 g
	Lunch	Funduka Standard
	Dinner	Cauccical salad. On the side dish - pumpkin porridge
	Afternoon person	Phenic
	Dinner	Tomato Salad, Arugula, Cabbage, Filled Lemon Juice and Oil
Saturday	Breakfast	Salad of banana, mandarins, apples
	Lunch	Salad from dill, cucumbers, garlic
	Dinner	Vegetable Salad. On a garnish - wheat germinated
	Afternoon person	Smoothie from greenery and zucchini
	Dinner	Salad of sweet pepper, sesame, sea cabbage
Sunday	Breakfast	Blueberry or Raspberry - 1 cup
	Lunch	Orange fresh
	Dinner	Mushroom salad, cauliflower and tomatoes. As a side dish - chopped
	Afternoon person	Korean carrot salad, patissons
	Dinner	Vegetable salad with grated nut sauce

Recipes

Properly comply with the diet of raw foods will help simple recipes for cooking dishes from permitted products.

Such simple delicious dishes are vegetable soup, a white cabbage salad, a tabula in Arabic, a vegetable salad with pepper, crimson puree.

Vegetable soup

Required ingredients:

celery root;
onions - 1 pc.;
cabbage - half of the head;
bulgarian pepper - 2 pcs.;
tomatoes - 2-3 pieces;
garlic - 2 slices;
salt and fragrant pepper.

First you need to disappear vegetables, and then beat them using a blender. Add seasonings to the resulting mass. Kashitz need to pour vegetable broth and laughed 60 minutes. Eat soup soup is recommended cold with loaves. To decorate and give a saturated taste, you can pour in the plate finely chopped greens.

germinated wheat - 400 g;
hammer sea cabbage - 300 g;
grape, cabbage leaves;
vegetable oil.

It is necessary to wash and finely cut tomatoes. Onions should be cleaned of husks and chop finely. Next, you need to add chopped greens, sprouted wheat, vegetable oil and sea cabbage. Starting must be wrapped in grape or cabbage leaves.

Pepper vegetable salad

Ingredients:

pepper Sweet green - 4 pcs.;
carrots - 3 pcs.;
tomatoes - 2 pcs;
onions - 1 pc.;
greens (any) - 1 beam;
vegetable oil.

Increases muscular tone athletes. Pepper needs to rinse, free from seeds and fruits, finely cut. Carrots need to be washed, clean from the peel and grate on the fine grater. Next, you should wash tomatoes and cut into small cubes. After that add finely chopped onions, vegetable oil and chopped greens. Tomatoes can be replaced with acid pomegranate juice.

Raspberry puree

Ingredients:

manna Cropa - 200 g;
honey - 2 tbsp. l.;
lemon - Half;
malina - 300 g;
nuts (any).

The dish is effective when weight loss and for the rapid purification of the body from toxins. First you need to soak the semolina in boiled water. Next, add lemon juice to mass and honey. From the raspberry it is necessary to make mashed potatoes and connect with the semolina. Before serving a dish on the table, you should sprinkle with it with ground nuts.

And a little about secrets ...

The story of one of our readers Alina R.:

Especially degrees me my weight. I greatly scored, after pregnancy weighed as 3 seconds together, namely, 92kg with growth in 165. I thought the belly will come down after childbirth, but no, on the contrary, it began to gain weight. How to cope with the restructuring of hormonal background and obesity? But nothing umbrellas or mans a man like his figure. In his 20 years, I first learned that the full girls call the "woman", and that "such sizes are not sewn." Further at 29 years old divorce with husband and depression ...

But what to do to lose weight? Operation Laser Liposuction? Learn - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, Mostimulation? A little more accessible - the course costs from 80 thousand rubles with a consultant nutritionist. Of course, you can try to run on the treadmill, before the breathtaking.

And when to find all this time? Yes, and still very expensive. Especially now. Therefore, for myself I chose another way ...

Thank you

The site provides reference information solely to familiarize yourself. Diagnosis and treatment of diseases must be under the supervision of a specialist. All drugs have contraindications. Consultation of a specialist is obligatory!

Many raw foods practiced "separate food." That is, each meal is digging, soaked or disappeared from the tree, and a new delicacy washes. However, B. raw sourdough Simple recipes can be turned into entire culinary masterpieces made exclusively from raw products. Unorthodoxal food Allows minimal heat treatment - water, drying in the sun, etc. But one of the strict conditions for creating dishes for raw food is cooking time. That is, "about the reserve" cook is not necessary - it is enough to cook as much as you want to eat at a time. In this case, the food is preserved maximum use. And yet: as a rule, complex raw food dishes are needed only by novice rawls to "sweeten the pill" during the transition. But gradually you need to get rid of the habit of cooking, and go to the food "washed and ate". True, sometimes crises are coming when it really wants something delicious. In such periods, it is not necessary to refuse the body - to beat it with a raw food, so as not to break into the "harmful" food.

Dishes from legumes

Hummus

Ingredients:

2 glasses of lamb pea;
1 bundle of parsley, cilantro, basilica;
2 tbsp. l. seed seeds;
1 lemon;
3 tbsp. l. olive oil .

Hummus is a paste that is preparing from the Barani pea (chickpea). Beans are pre-germinated and pudded before the formation of pasta, or simply mixed with greens, sesame seeds, flax, slices or lemon juice. Optionally, it is possible to refuel cold pressed olive oil.
Pate
Ingredients:

1 cup of sunflower seeds;
1 cup of walnuts;
spice;
lemon juice.

Gestroined chickpea seeds are grinding together with nuts. They add greens of parsley, kinse, dill, basil and garlic to them, and then sprinkle with lemon juice. Lay out on a plate and sent to the cold.

Pate from Nuta
Ingredients:

2 cups of chickpea;
1 cup of sunflower seeds;
2 parsley and cilantro beams;
2 tbsp. l. lemon juice;
2 cloves of garlic;
1 tbsp. olive oil;
sea salt, coriander.

Nut and nuts soak for several hours in different dishes, then crushed into powder. Greens are finely cut. Garlic crush into small crawl. Mix, add lemon juice and spices. Stay a hill on the baking sheet and dry for 3-4 hours. Pate can not be dried and used as a sandwich filler.

Collection of first dishes from vegetables for raw food

Cool cabbage soup
Ingredients:

celery root ;
on the beam parsley and dill;
1 bulb;
1/2 red cabbage;
1-2 Bulgarian peppers;
2-3 fleshy tomatoes;
sea salt, blend of peppers;
1-2 garlic slices.

Wear vegetable broth: celery root, parsley, onion, dill. Purge on bulbs, red cabbage, sweet pepper, tomatoes. Add Spices: Garlic, crushed in Cashitz, salt, pepper. Pre-cooled broth adds the resulting puree and leave for 1 hour to fill. Soup can be served grain loaf and green salad.

Hot soup
Ingredients (for 4 servings) - Option 1:

4 tomatoes;
4 red or orange bell peppers;
1 pod of acute pepper;
2 cloves of garlic.

Ingredients (for 4 servings) - Option 2:

4 cucumber;
1 beam salad, onion, parsley;
2 tbsp. l. Lemon juice.

Refill:

2 tbsp. l. salts;
2 tbsp. l. olive oil.

Grind vegetables to puree state, season with lemon juice or garlic. Pour two liters of water. Let it stand. Before serving on the table, decorate greens.

Soup
Ingredients (for one portion):

1/2 cup of laid cabbage;
1 Bulgarian pepper;
bunch of basil and parsley;
2-3 fleshy tomatoes;
salt, black pepper;
1/2 lemon juice.

Peppers cut into cubes, add to the cabbage. Tomatoes rub on the grater. Avocado cut into cubes, add to the rest of the vegetables. Pour water, salt, pepper, add lemon juice. From above sprinkled with chopped greens.

Soup
Ingredients (for 4 servings):

1 coconut;
1 glass of peanut or hazelnut;
1/2 cup of olive oil;
celery beam, dill, cilantro;
several branches of marine grass;
3-4 cloves of garlic;

Coconut Cleans from the shell and remove the flesh. We mix with water (approximately 1: 1). Next chop nuts and add to coconut mixture. Once the soup is well arranged, add olive oil and honey. For piquancy add crushed garlic cloves and finely chopped sea algae. Sprinkle with crushed greenery.

Good old borsch, but on a new way
Ingredients:

1/2 Kochana cabbage;
1 beet;
1 Bulgarian pepper;
2 layer stems;
dill, parsley, kinza;
2 tbsp. l. lemon juice;
2 tbsp. l. olive oil;
sea salt, pepper to taste.

Cabbage chunks, greens and onions finely cut. Half beets and 2 carrots cut into cubes, the remaining parts to chop in the meat grinder. Stir, add water, salt. Fill with lemon juice and olive oil.

Collection of second dishes for raw food

Pea porridge
Ingredients (for 4 servings):

2 tbsp. l. raisin;
800 ml of water.

Peas are soaked and leave for 10-12 hours. Water is drained, and peas are thoroughly washed. Purge and add water so that a thick porridge is obtained according to the consistency. Beyond the use of raisins.

Recipe Cashier from lentils for raw food
Ingredients:

1 cup of lentils;
1 carrot, cucumber;
2-3 garlic slices;
ginger root .

Ginger root rubbing on the grater. Garlic finely chop. Lentil to twist. Loose carrots on a shallow grater, and mix with lentils. Cucumber cut into strips. Mix everything. Add ginger and garlic, salt, sprinkle with greens or dried marine grass.

Flaxseed porridge
Ingredients:

3 tbsp. l. olive or corn oil;
salt and spices to taste;
dill or kinza.

Seeds at night soak in warm water. Then grind. Add butter, salt and other spices, beat again. Sprinkle finely chopped with greens and mix.

Sweet porridge
Ingredients:

1/2 cup of walnuts;
1/2 cup of sunflower seeds;
2 tbsp. l. honey;
raisins, pieces of banana, apple.

Nuts crush, add seeds. Mix with honey. Next to decorate with pieces of fruit or raisins.

Susks from lentils for raw food
Ingredients:

1 cup of lentils;
1/2 cup of flax and sunflower seeds;
bulgarian pepper;
2-3 garlic slices;
olives;
salt pepper.

Lentil to twist and grind. Bulgarian pepper cut into slices, garlic to grind into Cashitz and add to Lentil. Flax seeds and sunflower grind. Olives cut into rings. Connect all the ingredients and mix thoroughly. From the mass to form long sausages, each wrap in the food film and put in a cold place.

Pumpkin puree
Ingredients (on one middle pumpkin):

250 ml of yogurt (recipe below);
2 tbsp. l. Lemon juice.

Pumpkin washes and cut by pieces, pühric. Add yogurt, lemon juice and poured into a form. Prepare in the oven, dried at a temperature of 40-50 o C, but can also be used.

Knotley beetrals
Ingredients:

2-3 cups of spinach and beeturous leaves (tops);
1 cup of cilantro;
1 cup of walnuts;
1 tsp. sea \u200b\u200bsalt, ground pepper;
2 tbsp. l. Lemon juice and mint garlic for refueling.

Spinach and kinza wash, break into pieces. Nuts grind on the meat grinder, add spinach, kint. Season with spices. Do not cease grout, gradually introduce beet tops, until the mixture turns into a thick paste. You can form balls. Serve to the table with vegetable cutting or in the form of a paste for loaf.

Layered cake
Ingredients:

1/2 cup of almond;
1 avocado;
1/2 lemon juice;
1 carrots and beets;
3 sweet tomatoes;
1/2 cup seed seeds;
1/2 cup dried sea cabbage;
3-4 cabbage sheets;
spices to taste;
basil and dill beam.

Almond grinding. Tomatoes cut into thin rings. Avocado - on cubes. Carrot and beets rub on a large grater. Capping sheets finely cut. Products lay out layers: the lowest - ground almond. Top puts dried cabbage, tomatoes. Then - Carrot mixed with sesame seeds and avocado cubes. Pour layers lemon juice, sprinkle with salt. To the very top there is a rubbing beet and flooded with juice, which was separated in the process of rubbing. To decorate dill and basil branches.

Doves
Ingredients:

1/2 cup of walnuts;
2 glasses of sesame or linen seeds;
2 celery beam, parsley;
sea salt, coriander;
2 tbsp. l. olive oil;
10 cabbage sheets.

For filling:

1 cup of germinated corn;
dried marine grass;
2-3 tomatoes or 2 grated carrots;
1 avocado;
2 bulbs;
1 Bulgarian pepper.

Seeds soak for 10-12 hours. Grind along with nuts. Greens are finely chop. Add butter, salt, sprinkle with coriander. Lubricate each cabbage sheet with a mixture. Products for the selected filling too finely chop or grind in a blender. Descript on the cabbage sheets, the edges wrap and press, or be made up with wooden chopsticks. In order to add sharpness, several pieces of garlic are rubbing, mixed with olive oil, and lubricate the cabbage from above.

Recipe vegetable boiler for raw food
Ingredients:

1 cup of carrots (grated) and sunflower seeds (crushed);
2 tbsp. l. Cubes of Bulgarian pepper, parsley and green onions;
1/2 cup celery.

Mix all products, add ground flax grains (3 st. L.). Salt to taste, and send to the oven for 6 hours, at a temperature of 40 o C.

Almond crackers
Ingredients (for 5 servings):

1.5 glasses of almond;
1 cup of flax seeds;
red bow head;
bulgarian pepper;
4 tomatoes;
bundle of dill.

Almonds twist and grind. Pepper, onion, dill finely cut. Separate Cashitz from almond juice. Add the rest of the vegetables to the puree, grind again. Cut the crackers from the dough, each sprinkle on both sides of flax seeds. Sew 8-12 hours.

Recipes Bread in Source

Bread can be prepared from any cereals to your taste. Most often rye and wheat are used. The main difference of such bread - it does not bake, but dried. Consequently, he does not need any yeast and baking powers.

Wheat bread
Ingredients:

2 celery beam;
1 glass of germinated wheat;
1 cup of linen seeds;
1 bulb;
2 h. l. cinema and coriander;
1 cup of walnuts;
1/2 cup of olive oil;
1/2 glasses of raisin;
1/2 lemon juice.

Oatmeal
Ingredients:

1 cup of germinated wheat and oats;
1/2 cup of flax grains;
sea \u200b\u200bsalt;
4 tbsp. l. olive or corn oil;
greens.

From cereals and grains to make flour. Mix with vegetable oil and a small amount of water, add fine chopped greenery and wash the dough. From it to form small loaf or separate layers. Dry in a dehydrator or oven 4-6 hours, periodically turning over.

Walnut-linen bread
The proportions of the ingredients are the same as in the recipe for wheat bread.

Walnuts and wheat soak. Mount wheat grains, flax, nuts, add crushed bow. Celery finely cut, mix with raisins, olive oil, coriander and Tmin. Square lemon juice. Add to flour, mix well. Received test to give the desired shape and lay out on the baking sheet. Dry in the oven or dryer at a temperature of 100 o C, periodically turning over.

Lepi
Ingredients:

1 glass of germinated rye or wheat (depending on what bread should turn out);
1 cup of clumsy flax seeds or sesame;
1 tbsp. l. turmeric;
1 tbsp. l. cardamom;
1 tbsp. l. olive oil;
bundle of dill.

If you want to get sweet pellets, instead of spices you can add raisins or pieces of dried fruits. Granks to chop flour. Greens are finely cut. Add olive oil and knead the dough. Form round cakes and send to the oven.

Linen bread
Ingredients:

1 cup of water;
1 h. Coriander, Kinza, Tumin;
1 bulb, 2-3 celery stems, a couple of garlic cloves, finely chopped;
tomatoes;
2 glasses of linen seeds.

Flax seeds are grinding and poured with water. Add greens and spices. Leave for several hours in a warm place. Rolled and form squares. Dry in the oven or dryer 3 hours at a temperature of 40 o C.

Snack dishes for raw food

Walnut cheese
Two glasses of almonds are grinding to the state of flour. They poured two glasses of water and filtered through several layers of gauze. "Cheese" leave for 6-8 hours to give it the shape and remove excess liquid. As soon as he hardens, it is possible to resolve with lemon juice, coriander or basil, decorate with greens.

Syroedic mayonnaise
Ingredients:

1 cup of hazelnut, peanuts or walnuts;
1/2 lemon juice;
1 tbsp. l. apple vinegar;
1/2 h. L. sea \u200b\u200bsalt;
1 s. l. Grains mustard;
2 tbsp. l. olive oil;
200 ml of water.

Soak nuts. Squeeze and grind with a blender. Separately grind mustard grains. Connect nuts with olive oil, add salt, vinegar, ground mustard and water, beat at high speed.

Pizza
Ingredients for cakes:

1 cup of buckwheat;
1/2 cup of pumpkin, sunflower seeds;
1 tsp. Coriander and Thimyan;
1-2 sweet tomatoes.

Buckle is pre-soaked or germinated. Walnut cheese prepare. After that, all ingredients are mixed in a blender and form a thin root. If it is bad, you can add several spoons of olive oil. The dough layer is placed in the oven and dried at a temperature of 30-40 o from 4-6 hours, periodically turning over.
As soon as the cake becomes ready, it is lubricated with cheese throughout the diameter.

Skipping (option 1):

2-3 tomatoes;
greens, lettuce leaves, Beijing cabbage;
1/2 cup of walnuts or almonds.

Nuts finely cut or crushed in a blender, greenery to break large pieces. From above on pizza put crushed nuclei of nuts, greens, decorated with slices of tomatoes.

Stuffing (option 2):

1 middle zucchini;
2 sweet peppers;
greens - Salad Cress, Parsley, Lemon Basil;
1 glass olives;
2-3 medium tomatoes.

Zucchini rinse well, cut into cubes. Pepper cut into slices, tomatoes - slices. From Maslin remove bones. Greens break up in arbitrary. Stay on the cakes. The bottom layer is zucchini, topper pepper and greens, tomatoes. Decorate the pizza with halves of olives.

How to cook almond cheese - video

Recipes for dessert dishes for raw food

And on the dessert you can cook candies, cakes and cookies.

Candy
Ingredients:

1 cup of dates or kuragi;
for the filling, you can take 1 glass of solid hazelnut or pieces of dried fruit;
1 cup of walnuts;
1-2 h. L. Vanilla chips.

Date is crushed to the state of the Cashitz. Add vanilla and form a round layer, to the center of which is put a whole nut, pre-closed. The edges are protected and attached the right shape. On top panning in finely chopped walnuts.

Chocolate candies for raw food
Ingredients:

50 g cocoa -bobs and cocoa oils;
1 cup of dates or 0, 5 glasses of raisins (for the middle);
30 g of honey;

From cocoa beans to make powder. Melt cocoa butter (in a water bath), and gradually add the resulting cocoa powder, honey. Slowly stirring, wait for a complete dissolution. Prepare molds. Each half filled with a chocolate mixture, then add a stuffing, pour chocolate again. Sprinkle with nutmegs on top, and send to the refrigerator for 4-6 hours.

Chocolate cake
Ingredients:

3 cups of sesame grains;
1 cup of walnuts;
2 cups of coconut chips;
1/2 cup of cocoa beans;
1-2 pods vanilla;
4 tbsp. l. Honey.

Sesame grains grind on a meat grinder. Nuts crush. Cocoa beans grind in flour. Vanilla pods reveal, remove seeds, destroyed into powder. Sesame and nuts mix, add honey and vanilla powder. From the resulting mixture to make 2-3 korzh. Cocoa dilute with water so that it turns out thick chocolate. Lubricate the adjacent surfaces with a chocolate with chocolate and leave for several hours for impregnation.

Fruit Paustila
Apples, bananas, pears, wash the cherries, clean from the fruits and stones. Throw in a coffee grinder or a meat grinder to a homogeneous state. The resulting mixture is decomposed with a thin layer on parchment and leave to dry in the sun. And the dried fruit layers turn into the roll and cut into pieces.

Orekhovo-raisin cake
Ingredients:

2 tbsp. l. raisin;
4 tbsp. l. coconut chips;
1 glass of nuts;
2 tbsp. l. Honey.

Mix honey with crushed nuts. Add raisins and coconut chips so that it turned out a homogeneous mass. And on top of the cake are covered with bananas, fluttered to the state of the puree, adding the crushed pod of the vanilla or a brown wand to taste.

Fruit cake
Ingredients:

1 cup of peanuts, almonds, hazelnuts;
1/2 kg of bananas, 2 orange and kiwi;
1 cup of sesame sesame and flax.

Nuts pre-dock for several hours and clean from the peel. Grind and mix, form 2-3 korzh. Prepare Cream: Bananas Purge, add crushed oranges and kiwi. Stay between layers, cover from above. Decorate sesame seeds, flax, slices of kiwi and oranges.

Walnut balls
Ingredients:

1 cup of walnuts, almonds, peanuts;
1/2 cup of flax seeds and light sesame;
1 h. cinnamon chips or vanilla;
1/2 cup of dried and prunes;
1 tbsp. l. honey (optional);
1 tbsp. l. poppy or coconut shavings;
juicy fruits: 1-2 peach or pear.

Mock nuts crush in flour. Fruits turn into a puree. Kuraga or prunes finely cut. Mix, add spices, honey. Share balls, and cut them in coconut chips or seed seeds.

Biscuits of germinated oat grains
Before the preparation of grain is dried and crushed. A couple of tablespoons of honey, 1/2 cup of raisins, spices (vanilla, cinnamon, ginger) are added to 300 g of cereals. Mix to get a thick homogeneous "test". Bake in the oven at a temperature of 40 o C, 3 hours.

Crank cookies
Ingredients:

300 g oats;
50 g of flax and sunflower seeds;
1/2 Glass of Kuragi;
1 tbsp. l. Popy grains.

The cereals are dried and crushed the same as the Kuragu. Mixed, form round biscuits. Send to dry by 3-4 hours in the oven.

Yogurt
Ingredients:

3-4 banana;
raspberry berries, strawberries, currants;
1 avocado.

Wash, clean from the peel. Been in a blender and cool.

Cooking Banana Ice Cream - Video

Fish menu

For those who prefer fish and dishes from it, there are also several recipes.

Salmon Malosolize
Ingredients:

1 kg of fish fillet (salmon, salmon);
spices: Sea salt, pepper peas and ground, coriander, mustard grains, carnation;
2 liters pure (better - spring) water.

Fish clamp, cut into portions. Pour cold brine and remove into a cool place. For this, the spices are added to the water and defend 12-16 hours. After 1-2 days, fish is ready.

Fish dry ambulance
For this dish, any fish is suitable to taste.

So, the fish must be washed, rolling, cut into portion pieces. Each piece must be salted, add some pepper and carnations, then sprinkle with lemon juice. From above sprinkled with dried or fresh greens. Dill, kinza, parsley are suitable. Watch in foil and sent to the refrigerator for 3-4 hours, after which the dish is ready to use.

Recipes of salads for raw food

Brushing salad
Ingredients:

2 grated carrots;
2 tbsp. l. sesame sesame and flax;
full table dried lingonberry;
cold pressed olive oil.

Carrot to rub on the grater. Add dried lingonberries, mix, add olive oil. From above, spray seeds and flax seeds.

Cabbage
Ingredients:

1 onions;
greens - to taste;
300 g of white cabbage;
1/2 lemon juice;
olive oil.

Slim chopping cabbage and how to remember it to stick the juice. Then add chopped onions and greens to it. Salad fill with lemon juice and olive oil.

Salad of radish
Ingredients for 6 servings:

600 g of black radish;
300 g of carrots;
3 tbsp. l. olive oil;
sea salt, black pepper;
dill, parsley;
1 tbsp. l. Mustard grains for decoration.

Radic cut into stripes, cracking to the middle grater. Stay in a plate, add oil and mix thoroughly. Distop and parsley twigs finely cut. Salt, pepper. From above, decorate the greens and grains of mustard.

Recipe for acute beets for raw food
Ingredients (for 5 servings):

5-6 pieces of garlic;
1 bunch of kinse and parsley;
4 tbsp. l. olive oil;
3 tbsp. l. soy sauce;
3 tbsp. l. Mixture of sea salt, ground red and white pepper.

Band rubbed with long stripes. Garlic sprinkle in Cashitz. Greens are divided into small twigs or cut, and mix everything in one plate. For refueling: Mix olive oil with salt, pepper and garlic casica, add soy sauce. Fill the salad. It is half an hour.

In the same way, carrots can be prepared. But the seeds of the coriander (1 tbsp) are best used as spices.

Salad "Sea"
Ingredients:

50 g dried sea cabbage;
400 g of carrots;
dried sea grass (to the taste resembles oysters and shrimp);
2 bulbs;
2 tbsp. l. olive oil;
1 tbsp. l. soy sauce or sea salt;
white and black ground pepper;
kinsea greens.

Dried sea cauldron soak for several hours. Then leak on a colander or flush with a napkin to remove excess water. Cut with long stripes. Grate the carrot on the shallow grater, cut into small cubes. Greens break into separate twigs, delete tails. Add spices in salad, olive oil. Instead of traditional seafood, dried sea grass is perfect. Sprinkle with greens and mix.

Pedal bean salad
Ingredients:

500 g of the podoli bean;
4 garlic slices;
1/2 cup of walnuts;
1 Bulgarian pepper;
3 tbsp. Oils of vegetable oil;
greens.

Nuts are soaked. After that, the finely cut or shared on the blender. For lettuce, it is good for the young shoots of green beans, with soft fruits inside. They are finely cut by pieces. The garlic is crushed into the crawl, pepper is cut with straw. Oil add, and mix well. Insist 20 minutes.

Cabbage salad
Ingredients (for 5 servings):

2/3 Kochana Cabbage (Beijing, White, Color);
100 g of carrots;
2 bulbs (can be replaced by leek);
sea salt, black pepper;
3 tbsp. L vegetable oil (olive or allen);
bundle of dill, basilica (especially for cauliflower).

Cabbage is finely bruised, mixed with salt and pepper, rubbing well or tick. Carrot rubbed on medium grater, connected with cabbage. There are also rushed onion, chopped by rings. Filter with vegetable oil, sprinkle with greens.

Green peas salad
Ingredients:

1 apple, cucumber, zucchini;
1 cup of fresh green peas;
1/2 cup seed seeds;
2 bulbs.

Soak polka dot. Grate an apple on a shallow grater, cucumber and zucchini cut into longitudinal stripes. Onions cut into cubes. All mixed, spray sesame.

Fruit-vegetable salad
Ingredients:

1 cup of buckwheat;
1 avocado;
1 cucumber;
half grapefruit;
1 tsp. salts and peppers;
bunch of parsley, green leaves of nettle and dandelion.

Buckwheat germinate. Avocado cut into cubes. Cucumber - stripes. Greens are finely chop. Mix products, hiding a grapefruit juice from above. Salt to taste.

Salad "Summer"
Ingredients:

2 apples;
2 tbsp. l. marine grass;
100 g of rawped mayonnaise and nut cheese;
bunch of lemon basil.

Apples will lose on a small grater. Top covers mayonnaise. Share seaweed layer. Again to lubricate the thin layer of mayonnaise. Top post cheese and cover it mayonnaise. Decorate finely chopped basil leaves. If there is no lemon basil under hand, you can sprinkle with lemon juice.

Dishes with mushrooms

Each raw material decides for himself, whether he should include mushrooms in the diet. Of course, they are rich in protein, group vitamins in and other useful substances. But at the same time, they are much harder to be absorbed by the body. Therefore, it is better to give preference to dried mushrooms, and assembled not in landings, but grown on special farms.

Stuffed mushrooms
Ingredients:

1/2 kg of mushrooms (champignons or white);
1-2 glasses of hazelnuts or walnuts;
1 glass olives;
1/4 glasses of mustard;
sea salt, pepper;
parsley dill.

Mushrooms wash, separate the hats. Nuts crush. From olives Remove bones and mix with nut paste. Salt, add pepper, mustard. Share hats on a baking sheet. Fill the mixture each of them, to decorate greens from above.

Greek champignons
Ingredients:

1/2 kg of champignons;
75 g almond or hazelnut;
1/2 lemon juice;
salt, white pepper;
2 tbsp. l. olive oil;
several twigs of parsley.

Almond Soak for a few hours, then grind a large stamp. Mushrooms are well rinsed, separate the legs from the hats. To pour olive oil, salt, sprinkle with pepper, cut into small slices. From above sprinkle with lemon juice. And the top of the salad decorate the leaves of parsley.

Mushroom grenade salad
Ingredients:

5-10 sheets of lettuce;
1/2 lemon juice;
grains of one grenade;
1/2 kg of dried champignons or truffles;
onion;
spice.

Mushrooms finely cut off stripes, onions - rings or cubes. Butt the plate with lettuce leaves. At each lay out mushrooms with onions, add spices, pour lemon juice. Granate grains from above.

Fresh Mushroom Salad
Ingredients:

100 g of large champignons;
1 bulb;
2 slices of garlic;
2 tbsp. l. olive oil;
1 tsp. salts;
1 tbsp. l. Grains of sesame.

Mushrooms finely cut. Garlic grind and add to mushrooms. Connect the salad with vegetable oil, salt, and mix. Sprinkle in sesame or decorate with greens on top.

Syroedic drinks

As beverages you can use pure spring water. Or prepare natural fruit drinks and vitamin cocktails. Also excellent water substitutes are juicy vegetables and fruits.

Orange infusion
After you made orange juice, there are many peel. It can be used to prepare an orange infusion, since a significant part of the vitamins are contained in crusts.

Ingredients (on 2 liters of infusion):

1/2 kg orange peel;
1 cinnamon stick;
5 tbsp. l. honey;
1/2 lemon.

For this, orange peel is lowered in cold water for 8-12 hours so that it completely covers them. Then the crusts are removed, cinnamon chips are added or a whole wand, lemon juice. Finally, honey adds, and leave another 12 hours in a cool place.

Tomato-cranberry juice
Ingredients:

2 ripe tomatoes;

Clear tomatoes from the peel and seeds. Add cranberry and beat well. If you want to get more liquid juice, add 50 ml of water.

Machine milk
Ingredients:

1/2 cup of poppy seeds;
300 ml of water;
1 tbsp. l. Kuragi or dates.

Poppy seeds pre-dock. Pour 100 ml of water and beat in a blender. Then pour the remaining water and beat well. Add pieces of fruit and mix.

Green cocktails
These drinks are prepared from leaves and juicy herbs stems - dandelion, nettle, celery, parsley, spinach, cabbage sheets, basilica and many other green parts of plants. If you mix them with water, then the drink will be. Leaving so, they can be eaten as mashed potatoes. By the way, the green vitamin cocktails add nuts and dried fruits is not recommended. They contain an extensity of utility. And the rest of the additives will only interfere with each other normally digest.

From parsley and dill:

2 bunches of dill and parsley;
2 apples and peach;
1 cup of water.

From spinach:

2 banana;
2 apples;
one bundle of parsley, dill, spinach;
1-2 glasses of water.

From carrot tops:

1 bundle of carrot "tails";
1 bunch of parsley;
2 apples;
1-2 glasses of water.

From Basilica:

8-10 ripe drains;
bunch of tiger basilica;
1-2 glasses of water.

Selected ingredients crush in a blender, add water and beat again. Cocktail ready.

Green shake
Ingredients:

2 ripe banana;
mango or peach;
sour-sweet apple;
orange;
spinach beam;
100 ml of water.

Beat fruits together and add water. When applying on the table, decorate with raspberries or mint leaves.

Recipes for raw foods for every day

The following is offered an approximate menu for raw foods for every day to make it easier to diversify your diet. The sequence of salads and food intake can be changed at its discretion.

Option 1
For breakfast:

200 g salad of cabbage;
20-30 g of walnuts;
100-200 g of apples (with bones and peel);
orange juice.

For lunch:

150-250 g of grooved bunty grains;
50-100 g of lettuce with podcoli;
100-150 g of peaches or pears;
20 g peanut;
celery juice.

For dinner:

200 g of beet salad;

20 g of walnuts;
50 g of kuragi;
150 g pears;
rosehip tea.

Option 2.
For breakfast:

200 g of lingonberry salad;
30 g of Hazelnuk;
150-200 g persimmon;
200 g of cabbage juice.

For lunch:

200-250 g of aqueous or grocessed lentils;

100 g of green salad (dill, parsley, young nettle - spring);
50-100 g of blackberries, raspberries, currants;
20 g peanut;
green cocktail.

For dinner:

200 g of salad with marine products;
20-30 g of any nuts;
50-100 g oranges;
lemon drink.

Option 3.
As a breakfast and dinner option:

300 g pumpkins;
1/2 cup of germinated buckwheat;
carrot and cucumber salad refilled by olive oil;
shake from parsley and dill.

For lunch:

1 small pizza;
vegetable mix;
green cocktail.

If you are accustomed to four-meal nutrition, then you can eat 50 g of nuts or a small amount of fresh fruit. You can also drink a cup of herbal or green tea, adding a little honey and lemon.

As you can see, the abundance of fruits, cereals and vegetables makes any meal for raw food delicious and diverse, without cooking or steam processing. But it is worth remembering that full-fledged raw foods seeks to completely eliminate even the slightest change in the product - its grinding with a meat grinder or blender, and even mixing. Therefore, let these recipes for raw food dishes become the best in your piggy bank, but only temporarily so that the transition be less sharp.

There are contraindications. Before use, you must consult with a specialist.

In recent years, raw food has become a very popular and fashionable power supply system. However, not everyone is familiar with this diet, because of which it is mistaken to assume that the menu is monotonous, and most of the dishes do not have a pronounced taste. In this article we describe the raw food recipes that can look like a variety of our readers.

Features of the preparation of raw food dishes

Many know that products that have not passed the heat treatment, retain more beneficial substances. That is why the newly water flow is gaining popularity among followers of a healthy lifestyle. But nevertheless, most people reject such a diet, considering it monotonous.

However, this is a delusion. In raw food, raw vegetables and fruits, greens, cereals, cold spin and seed oils are used. But at the same time, you can eat fish and seafood (shrimp, squid, salmon, salmon), dried meat, eggs, milk.

Some raw foods use dehydrators that dries food. With it, you can cook pastries, dried fruits, loaf.

Thus, thanks to the variety of products, you can make many nutritious, useful and delicious dishes.

Smoothie and cocktails

Smoothies are well used as breakfast, as they do not load the digestive system, unusually lungs for the stomach and have a number of useful components. In addition, it is very simple to prepare such drinks, there is no need to spend a lot of time. The principle of cooking is one of the most smoothies. It is necessary to clean the fruit, vegetables, berries from seeds or peel, rinse well and beat in a blender. Then you can add water, greens or other recipe ingredients.

From spinach

The spinach is a useful greens, and if it is connected to it with an apple, then you can get a low-calorie drink that gives the strength and clean the body from toxins. For cooking it is better to use green apples, as they have a sour-sweet taste.

Such a drink will be effective if you have a disorder of the digestive tract.

Ingredients:

6 pods of spinach;
1 large apple;
2 cabbage sheet young;
1 tbsp. l lemon juice;
250 ml of water.

Cooking: Clean the apples from seeds and cut down the slices, and then all the products grind in a blender to a homogeneous consistency.

From raspberry and mint

This is a great version of the smoothie in the summer. Malina will give sweetness, and mint refreshes in the heat.

Ingredients:

spinach - 100 g;
malina - 100 g;
kiwi - 1 piece;
coconut milk - 50 g;
several ice cubes.

Cooking: All the products are grinding in a blender, then pour into a glass and throw the ice.

From pineapple and kinse

This is another recipe for raw foods for beginners with simple preparation and bright taste of the finished drink.

Ingredients:

kinza - 75 g;
chilled green tea - 150 ml;
spinach - 75 g;
cucumber - 1 large;
fresh pineapple - 150 g;
1 lemon juice;
grated ginger - 1 tbsp. l;
avocado - 75 g

Cooking: Cucumber, avocado and pineapple Clean the peel, cut into small pieces and grind in a blender. Drink immediately after cooking.

Soups

In the menu for raw foods there are also soups. Their difference from the traditional is that they are not cooking and served cold.

Gazpacho

Ingredients:

fresh cucumbers - 250 g;
tomatoes - 300 g;
tomato juice or paste - 500 g;
red onions - 1 piece;
garlic - 3 slices;
apple vinegar - 2 tbsp. l;
salt and pepper to taste.

Cooking:

Clean the cucumbers from the peel and cut the cubes, just do the tomatoes.
Lukovitsa and garlic finely shredt.
Tomatoes and half of the cucumbers plunge into the blender and grind.
Put into a plate.
Add the remaining cucumbers and greens.

Borscht

Even such a traditional dish, like borsch, can be prepared on a raw edge recipe.

Ingredients:

carrots and beets - 2 pieces;
celery root - 1 piece;
olive oil - 2 tbsp. l;
lemon juice - 1 tbsp. l;
salt and spices.

Cooking:

Clean carrots with beets, soda on a large grater and divide everything equally.
Half vegetables pumped into a blender, add oil, juice and spices, all shredtit. You can pour a glass of water.
Separately, soda the celery on the shallow grater and add to the overgrown vegetables.
Mass from the blender pour to vegetables. If you want more liquid soup, add water.

From green buckwheat

It is the green buckwheat that most often uses raw foods, as it does not pass processing and retains many useful elements.

Ingredients:

green buckwheat - 150 g;
carrot - 1 piece;
water - 300 ml;
lemon juice - 1 tbsp. l;
linen oil - 3 tbsp. l;
greens - to choose from;
spice.

Cooking:

Soak buckwheat in the water so that it swells. It will take 3 hours.
Stir all the components in the blender, except for the greenery.
Press the mass to the plate and decorate the greens.

Pumpkin soup

Pumpkin is used both for the preparation of garnings, salads and sweets and soups.

Ingredients:

pumpkin - 200 g;
daikon root - 75 g;
cauliflower - 75 g;
tomato and red onions - 1 piece;
champignons - 3 pieces;
garlic - 1 teeth;
linen oil - 1 tbsp. l;
spice.

Cooking:

Clean the pumpkin, cut the pieces and drop into the blender, add garlic there and cut onions. Pour some water and grind everything.
Daikon and Tomato Suitoriate on a shallow grater.
Finely cut the cabbage with mushrooms.
Cashitz from the blender Put the plate and add all other components to it.
Come on the dish of oil.

Second dishes

Recipes in raw food include many options for second dishes. And among them there are not only salads, but also bread, cereal, salads, cutlets and even pizza.

Syroedic bread

As we have already spoken, bread, but prepared in a certain way, is allowed in the crown. It can be baked at a temperature of 40 degrees, in which case the loss of nutrients will not be so large. If you wish, you can try to dry it, then the maximum benefit will continue.

Ingredients:

sunflower seeds - 200 g;
linen flour - 1 cup;
onion - 1 piece;
pumpkin seeds - 100 g;
raisins - 1 tbsp. l;
garlic - 2 teeth;
spice.

Cooking:

Soak the raisins and pumpkin seeds for half an hour.
Separately grind flour, garlic, onions and spices in a blender.
Grind raisins with seeds, but only getting rid of the water.
All mixtures mix in the bowl by getting dough.
Cut the buns and place them in the dehydrator, setting the temperature of 40 degrees per day.

Paste from Zucchini

A very unusual dish, the highlight of which is self-made sauce.

Ingredients:

zucchini - 1 piece;
cucumber - 2 pieces;
avocado - 1 piece;
spice.

Cooking:

Clean the zucchini from the peel and cut the special knife to get long and thin pieces.
Clean avocado and cucumbers, cut into pieces and grind in a blender to produce sauce.
Season zucchini sauce and add spices to taste.

Cutlets

The taste of the kitlet in this case will indeed be unusual, as they are prepared from vegetables. However, this is a good way to diversify the diet.

Ingredients:

carrot - 1 piece;
sweet pepper - 1 piece;
onions - 1 piece;
linen oil - 3 tbsp. l;
sunflower seeds.

Cooking:

Sattail on the shallow grace onions and carrots.
Cut the finely pepper and parsley.
Sunflower seeds overtake.
All components mix, add oil with spices, blind cutlets and leave to dry.

Hummus

This dish can often meet in balanced rations, as it is very useful and nutritious. Syroedov, the same hummus performs a full-fledged second dish.

Ingredients:

nut - 200 g;
tomato - 2 pieces;
zucchini - 1 piece;
garlic - 1 teeth;
linen oil - 1 tbsp. l;
spices and greens.

Cooking:

Ingredients clean and skip through the meat grinder.
Add oil and spices.
Give it to strengthen for 1 hour.

Syroedic pancakes

Another option dish, which is still driving, but only by special technique.

Ingredients:

banana - 2 pieces;
linen seeds - 3 tbsp. l;
water - 200 ml;
cocoa - to taste.

Cooking:

Linen seeds chop in a coffee grinder.
Banana and water mix in a blender to Cashitz, adding gradually rearranged seeds, and optionally - also cocoa.
With the help of a spoon, form pancakes on a silicone mat.
We send everything to a dehydrator for 12 hours.

Pizza

Even such a delicacy, as a pizza, can be prepared without baking, only with a permanent of 40 degrees.

Ingredients:

nut - 100 g;
green buckwheat - 3 tbsp. l;
cashew - 100 g;
avocado - 1 piece;
celery and tomato - 100 g;
prunes - 3 pieces;
cherry tomatoes - 5 pieces;
water - 1/2 cup;
greens and spices.

Cooking:

Separately grind green buckwheat in a coffee grinder until the flour is obtained.
They are chopped in a blender, and make the celery and tomato to overrete, mix everything and add buckwheat flour.
Make from the dough of the pellet and dry.
Avocado, nuts, greenery and lemon juice Mix in a blender and get a sauce.
Pellet lubricate sauce, add Cherry, prunes and greens.

Salads.

Recipes for raw foods can boast abundance of delicious salads that are well quenched hunger.

Beet salad

This dish is not only satisfying, but also helps to cure constipation and intestinal disorder.

Ingredients:

beets - 1 piece;
beijing cabbage - 3 sheets;
pepper sweet - 1 piece;
tomato - 2 pieces;
avocado - half;
cucumber - 1 piece;
lemon - Half;
arugol and spinach - 40 g;
apple vinegar - 1 tbsp. l.

Cooking:

Sutitate beets on the grater for Korean carrots.
Mix lemon juice, garlic and vinegar, in this mixture marinate beets half an hour.
Clean all components, apply, add beet and fill oil.

The vinaigrette

This popular type of salad can be quickly prepared without pre-cooking vegetables.

Ingredients:

beets - 2 pieces;
carrot - 1 piece;
cabbage - 200 g;
avocado - 1 piece;
peas - 100 g;
cucumber - 1 piece;
lemon juice - 2 tbsp. l;
olive oil and greens for refueling.

Preparation: All vegetables are finely cut and leave to pickle in lemon juice for 30 minutes, then add peas and fill oil.

Salad with pineapple

This option will suit you if you want to try fruit salad as an alternative to sweets.

Ingredients:

pineapple - 300 g;
mango and banana - 1 piece;
strawberry - 300 g;
honey - 1 tbsp. l.

Preparation: All components do, mix and fill honey.

Kashi.

Sweets love everything, and among raw food recipes there are many delicious desserts.

Rafaello

This light dessert is not at all inferior to its original, but it is absolutely useful.

Ingredients:

almonds - 200 g;
banana - 3 pieces;
walnut - 150 g;
coconut chips - 150 g

Cooking:

Nuts and bananas chop in a blender.
Skate the balls from Cashitsa.
Sprinkle with chips and clean the refrigerator for 1 hour.

Oatmeal cookies

Biscuits from oatmeal We are accustomed to eat from the furnace, however there is a simpler and useful way of cooking.

Ingredients:

oatmeal - 350 g;
walnuts - 150 g;
raisins - 150 g;
dates - 4 pieces;
orange zest - 2 tbsp. l.

Cooking:

At night, soak oatmeal in the water.
Zestra and dried fruits crush in a blender.
Mix the ingredients.
Lay out the dough in the form and leave in the dehydrator.

Chocolate cake

Any recipe for a rawed cake includes natural components and is preparing without an oven.

Ingredients:

banana - 2 pieces;
coconut oil and cocoa - 2 tbsp. l;
mint leaves.

Cooking: All products mix in a blender and leave in the freezer for 2 hours, then decorate the mint.

Cheesecake

The most popular species of dessert for tradition is preparing without baking, but in this embodiment there are also "correct" products.

Ingredients:

cashew - 350 g;
coconut milk - 100 ml;
lemon - 1 piece;
dates and blueberries - 150 g;
maple syrup and almonds - at 100 g.

Cooking:

Date and cashews soak overnight in water.
Then grind to the Cashitz and lay out in the form.
Cashew, coconut milk, syrup and lemon juice. Wake up in a blender.
When cream is formed, lubricate the root.
Blueberries skip through a meat grinder and put over the cream.

Thus, raw food can boast a large number of recipes. The dishes are obtained very tasty and, most importantly, useful.

Video: "Recipes of raw food for every day."