How to make a hard pregnancy. Tips for future parents How to give birth to a strong and healthy child - the health and treatment of a child with whether to endure a child
Absolutely every mother wants her child to be healthy. And begins to prepare for the birth of the kid even before his conception. The child's health directly depends on the genes, external factors, the state of the mother during pregnancy. Any negative impact may cause irreparable harm to the crumb at the stage of its development. So that this does not happen, you need to know a lot of subtleties - how to make a healthy child.
Before conception
Even before you find two cherished strips on the test, you need to prepare for becoming happy parents of a healthy child. First you need to visit the doctor as the woman itself and its partner. The specialist should exclude possible infections and diseases that may affect future fruit. The fact is that with the onset of pregnancy, any treatment becomes ineffective, because most severe drugs can not be taken if the baby is in the womb. Therefore, it is better to treat in advance.
For 2-3 months, a man and a woman need to abandon smoking, alcohol intake. You need to establish food, take healthy foods. Be sure to deal with sports so that the body is healthy and strong. It is extremely necessary a few months before conception to start drinking folic acid. It prevents the development of the pathologies of the nervous tube of the fetus - the kid will be smart and developed.
Meals during pregnancy
After the woman learned that he would soon become a mother, she would need to comply with some rules regarding nutrition.
- Do not drink alcohol products, do not smoke, not to take drugs - it is natural and unquestionable.
- Woman should have more products in which natural vitamins and trace elements are contained. In the diet of the future mother there should be cereals, meat, fruits, vegetables, dairy products, fish, nuts, legumes.
- You need to beware of dubious food outside the house. No need to risk and dining in a cafe, and especially trying unfamiliar to you.
- A woman in the first months of pregnancy feels broken due to the incessant toxicosis. Immediately after waking up, even before you put out the bed, you need to put a Sukharik or salty cracker in the mouth. This will help you get rid of the feeling of nausea.
- If you are pregnant, you can not sit on the diet, do not cut your calorie diet.
- Refuse harmful preservatives in the form of mayonnaise, ketchup, sausages, fried foods. Do not drink strong tea and coffee.
- Measure your doctor for the need to receive an additional multivitamin complex.
No need to eat for two during pregnancy. The kid does not require a lot of food. In the new position you just need to follow the quality of food eaten. Food should not be much, but it should be fresh and nutritious.
Do not be sick!
Woman in a position should not be sick, everyone knows. And the point is not that in such a state your immunity is reduced and you are more susceptible to viruses and infections. The fact is that the high temperature in the early deadlines can lead to the wrong development of the child, to various deviations. In no case do not allow the temperature to increase the temperature above 37 degrees. With the slightest signs of the cold, you need to consult a doctor so that he will give the root of the starting disease. From now on, in no case direct the medicine that appoint themselves. Any medicines only with the permission of the attending physician.
To protect yourself from diseases, you need to wear a mask in public transport, as well as in closed rooms with a lot of people. Walking to the clinic, do not forget to treat the nose with oxoline ointment. More often, check the workplace if people are visited. Drink tea with lemon and raspberries to enhance immunity.
Physical exercise
Many believe that any physical exertion is contraindicated pregnant, but it is not. Light exercises are not only possible, but also need to be done. First, it strengthens the muscles of the back and perineum, which helps a lot in the upcoming birth. Secondly, physical activity accelerates blood in the body, dense the baby more nutrients. In addition, moderate loads allow you not to increase fat on the sides - which is important even for a pregnant woman. This is partly dependent on the weight of the fetus - to give birth to a small child easier than a large one.
Among the permitted sports for a pregnant woman can be noted yoga, pilates, swimming, adapted gymnastics. All these types of physical activity are absolutely harmless, performed easily and calmly. A pregnant woman is very important to walk every day at least half an hour. If you combine it with walks in the forest survey area or near the water branch - this can be considered an invaluable contribution to the healthy development of the baby.
Before performing any physical exertion, consult your doctor - with a threat of miscarriage, the activity is contraindicated.
Hygiene
From the moment of pregnancy, a woman should keep out of his hygiene. Pregnant women can not take a hot bath and soar legs in hot water - it can be very dangerous. Do not swim in open reservoirs, public swimming pools - where you can pick up the infection through the vagina. During swimming in the pool it is better to use a tampon that protects against the penetration of foreign microorganisms.
From the first week of pregnancy, it is necessary to observe the gynecologist, tell him about previous pregnancies and childbirth. It is important to tell the doctor in time about the existing chronic diseases. We regularly hand over the urine and blood for analyzes - do not neglect by it. Watch out for vaginal secretions - in the event of highlights of red, pink or burgundy, you need to call an ambulance and go to the hospital. Such discharge can be a consequence of the miscarriage or threat of its threat. Fast and correct actions can prevent trouble.
A few words about intimate intimacy. If you do not have contraindications, you do not need to give up sex. It is not only nice, but also useful. Among the contraindications to physical proximity, you can note the low prelation of the placenta - when the fruit fastened in the uterus too low. After 20 weeks, sex can not be engaged in women with multiple pregnancy. The prohibition also imposes in the presence in the history of miscarriage, with reddish discharge, with a threat of miscarriage.
Emotional condition
A woman during pregnancy, as a rule, becomes a plaque, emotional, explosive. So hormones affect it - nothing can be done about it. To make a healthy baby, a pregnant mother needs to be more calm, do not be upset over trifles, do not disturb yourself with unnecessary unrest. Do not look terrible films, do not swear with your neighbors and family members, listen to music, relax more. If necessary, take the vacation, go to nature. The right attitude of loved ones will help you remember this period, as the lightest and good time waiting for your baby.
Having a healthy child may each mom, if you understand that it is really important for her. Observing all these simple rules, you can give birth to a healthy, strong and intelligent child. Remember, only you depends on how your baby will come to this world.
Video: how to give birth a healthy baby
Pregnancy is not a disease, however, the body of the future mother works with a twin load. Physiological changes contribute to adaptation to pregnancy, the proper development of the fetus and prepare for childbirth.
What is changing?
Central nervous system: in early terms, weakness may appear, fatigue, nausea, vomiting, salivation, aggravated lingerie, plasticity. As pregnancy progresses, symptoms associated with increasing uterus and the influence of placenta hormones on all the body of the woman (heartburn, constipation, stripped urination, heartbeat, muscle pain).
The main rule of pregnant behavior is to eliminate the impact of negative factors of the external environment on the fruit.
It is especially important to ensure safety in the first 8 weeks of pregnancy - a period of active organogenesis (the formation of organs and tissues of the future child). Also, the critical periods of development include the 15-20th weeks (reinforced brain growth) and the 20-24th weeks (the formation of functional systems of the fetus organism).
Proper behavior and lifestyle
Bad habits. Tobaccoing is absolutely contraindicated. It has been proven to raise the risk of spontaneous abortion, premature genera, delays in the development of the fetus and syndrome of sudden child death. Alcohol use - more than 60 ml. Ethyl alcohol per day leads to a delay in the physical and mental development of a child, unbearably pregnancy.
Narcotic substances are categorically invalid during pregnancy.
It is recommended to make hiking, as they have a beneficial effect on the physical and mental state of the woman. Also show warm air baths (temperatures 22 degrees) for 5 minutes in the first days with a gradual daily magnification.
Rational food pregnant. Power must be balanced, differentiated, calorie (per day 2500 kcal, and at the end of pregnancy 2800-2900 kcal). With uncomplicated pregnancy and normal somatic health, a woman can receive a diet, supplemented with vitamins and microelements with a proven positive effect on pregnancy and the development of the fetus (vitamin A, E, folic acid, iodine).
Sources of animal protein must be diverse. It is necessary to alternate in the diet of meat, low-fat fish, dairy products (cottage cheese, cheese, milk, yogurt, yogurt). Of the meat varieties, low-fat beef, rabbit, chicken meat is preferable.
Fats should be represented by vegetable oils (olive, corn, sunflower). Vegetable fiber (bread from mug-tube grinding, with bran, buckwheat, oatmeal, rice cereals, raw vegetables, fruits, berries). The usual salt is recommended to replace iodized.
Vitamins. Perennial observations led to the conclusion about the need to limit the reception of vitamins. It is advisable to use vitamin E, beta-carotene and folic acid.
Exclude from the diet:
For each trimester of pregnancy, food has its own characteristics:
I trimester- Decisive for the development of a child. The deficit of various vitamins can lead to disorders of intrauterine development and even in the death of the fetus. Elements are important for this period are iron, folic acid, zinc and magnesium. It means in the menu should prevail the green leaves of lettuce, fish, chicken, nuts, fruits, legumes, black currant juices or cranberries. And folic acid preparations.
In II trimesterthe diet includes products containing calcium, phosphorus and vitamin B12.
IN III trimester Due to the rapid growth of the brain of the child, we increase the consumption of polyunsaturated fatty acids (nuts, seeds and seed oil).
I. diet - Often, but small portions. Do not load the stomach at night. Drinking mode: during the 1st half of pregnancy 2-2.5 liters. Liquid per day, after 20 weeks to limit up to 1.5 liters.
Physical Education?
Recommended multiplicity of classes 2-3 times a week. Loads must be systematic and individually selected duration of 40-50 minutes. Experts believe that most pregnant women are walking, swimming and a special course of therapeutic physical education. Extremely useful yoga and pilates adapted for future mothers. Currently, on the basis of many women's consultations there are rooms on therapeutic physical education and yoga. The objectives of the physical culture during pregnancy are:
Intimate hygiene and physical proximity
During pregnancy, it is necessary to produce a toilet genital organs with baby soap 2 times a day. Drawing the vagina with hygienic purposes is contraindicated. Lower should be only from natural fabrics. Note that there are existed contraindications to physical proximity:
- multiple pregnancy (after 20 weeks);
- the threat of interrupting this pregnancy;
- the presence of repeated miscarriage;
- bleeding from sex tract;
- low location or preview of the placenta;
- premature childbirth in history.
Use of drugs
During the formation of the fetus organs (up to 14 weeks), to prevent anomalies for the development of the nervous tube and innate cretinism, it is necessary to refrain from the use of any medicines. The exception is folic acid at a dose of 4 mg / day and potassium iodide 200 mg / day. Their reception should be started as early as possible, ideally - from the moment of making a decision on conception.
Healthy women throughout the entire period should be avoided any drugs. Pregnant, suffering from chronic diseases, it is necessary together with the attending physician to prepare for pregnancy to reduce the reception of drugs in early terms to a minimum.
The question of the reception of vitamins specifically designed for pregnant women is currently being opened. However, the reception of multivitamin and mineral complexes especially for pregnant women retains its relevance in women who are not able to adequately eat either have a shortage of specific trace elements. But it is necessary to know that the multivitamin complexes intended for other population groups, including children, pregnant in any case are contraindicated.
Conclusion One: Pregnancy requires attention and serious relationship. After all, only a woman depends on how her baby will come to this world.
When two strips appear on the test, the question after the Euphoria becomes the question "What to do?". For some reason, there is an opinion that a pregnancy has come, the way of life of a woman must change dramatically. In fact, if your lifestyle is close to healthy, it is just just a little adjustable under its new condition. If not, it is worth remembering the basics of a healthy lifestyle. Do not say that smoking, alcohol is harmful to health. Their use threatens the life and health of the baby. If you have not done this before, immediately give up bad habits. If you feel that you can't refuse smoking, try to ask for help to a psychologist.
The sooner you put on the "D" to take care of pregnancy, the bigger problems will be able to avoid. Pick up your doctor who carefully treats pregnancy and does not intimidate future mothers, then your hike to the gynecologist will not be so burdensome. If before pregnancy you did not have time to visit the therapist, an endocrinologist, a dentist, pass the analysis on a torch infection, then it is necessary to do this as early as possible to timely treat the existing diseases, in the interests of the baby. If you had chronic inflammatory processes before pregnancy, some infection from the numerous Torch complex, the prevention of the baby's intrauterine infection is already in the second trimester of pregnancy.
Previously, they said that the birth of a child should be a mom at least one tooth. Today it is not at all so, although the pregnancy can indeed adversely affect the health of the teeth. This is due to the change in hormonal balance and metabolism. That is why doctors repeat the doctors many times: take care of the teeth before the occurrence of pregnancy, since in patients with teeth, pathogenic microbes are intensively breed, which adversely affects the development of the fetus. If it did not work before pregnancy, then do not postpone the visit to the doctor when you expect a child. Typically, dentists try to minimize teeth treatment in 1 and 3 trimesters. But only a specialist can determine whether immediate intervention is required or can be postponed.
Proper nutrition during pregnancy.
There are many theories about healthy nutrition, but what is "right" you really know only you and your baby. Do not ignore even the most ridiculous at first glance, food addictions (of course within reasonable limits). Trust your feelings, this is a sure way to provide the body with all the necessary substances. By the way, if you wanted to enjoy watermelon in January, do not deny yourself this, because the number of positive emotions you will get is simply invaluable to the health of the baby: hormones of joy, endorphins contribute to its growth and development. The myth that pregnant should eat for two is not true, leading to the fact that after childbirth you will weigh "for two." All the necessary elements of the child will also get from your body.
Eat often, but small portions. In the first trimester appetite is wolf. This is due to the fact that your body is intensified by the necessary forces and substances to carry offspring. Frequent meal techniques will avoid feelings of hunger, often caused by nausea, and small portions will help you not feel the severity in your stomach. The physical activity of pregnancy to the body of the future mother is awarded special requirements, the particular role is given to vitamins. It is necessary to remember that only those polyvitamins, which are recommended by the doctor and are intended for pregnant women. Polyvitamin drugs must be taken throughout the entire pregnancy. In addition, their reception is better to start 2-3 months before conception, in order to ensure a full implantation, the formation of all bodies and kids systems. The long-term admission of some drugs can be negatively affected by the process of assimilation or withdrawal of vitamins. Therefore, take vitamins only in the dosage physicians and only that period of time that is registered to you.
Physical activity.
"Pregnancy is not a disease!", This phrase does not lose its relevance.
Adequate physical activity holds the body in a tone, saturates the body of the baby with oxygen and prepares you for childbirth. If the sport before pregnancy played a big role in your life, just reducing the load and eliminate the exercises representing the risk for the kid. If the sport is not your element, start with the journey on foot. However, everywhere there is its own "but". Women who are moving a lot in 2 half pregnancy are more at risk of premature births. Walking is contraindicated pregnant with complications. The most wonderful sport for the future mother is swimming: there is no weight in the water, the muscles relax. Independently engaged in gymnastics or yoga, it is impossible to avoid injuries, since the joints are movable under the influence of hormones.
Full sleep and rest.
Your body works for livelihoods of two, then the time to relax and restore the forces is important for him. Respect your desire to sleep constantly, sleep is necessary for normal well-being. It is clear that there are works at home and at work, but remember that from now on the biggest value is a small creature, whose life and health depend only on you.
Positive emotions.
All you feel, your child feels. Think about what emotions do you want to give him: feeling of peace, joy or irritability? Think of your baby, talk to him - all this helps you before birth to establish your close relationship with the crumb. Think about yourself, set up on good, and everything will be the way you want!
On any issue associated with pregnancy, you can consult the Avesta-M clinic doctors at the address: Saratov, ul. Michurina 150/154(Persons. N 64-01-000757 dated December 20, 2007)at a convenient time for you..jpg)
Miscarriages, especially in the early stages of pregnancy, happening very often. Statistics is simply terrifying, from 15 to 50% of cases of pregnancy end with miscarriage. Health workers are so accustomed to this that they partly consider miscarriage to the normal component of human reproduction. Here are just women who lose future children from this hardly easier.
Fear of miscarriage arises in the early stages of pregnancy. Many moms, especially those who have already happened to encounter loss, try to do everything so that it does not happen again. We will try to figure out the most important thing why it happens and what are the causes of miscarriage.
After the test showed a positive result, women have 80% probability to endure and give birth to a healthy child. It should be recognized that miscarriage as a current is an absolutely random event. The exact causes are usually impossible to determine. This is especially true of the first case of the child's loss.
If a woman cannot bear pregnancy and suffers from repeated miscarriage, in this case, doctors suggest medical problems. I pay attention to the word suggest, because even between repeated miscarriages in many cases there is no connection.
For many years, medicine still identified some possible causes of miscarriage:
Chromosomal anomalies
Why?
In 60% of cases, it is non-compliance with chromosomes that leads to the impossibility of making a child. These tiny structures that are contained in each cell are sources of genetic information. Each person has 23 pairs of chromosomes, on a set of mother and father. The presence of anomaly chromosomes leads to miscarriage. Family couples who passed through 2-3 miscarriages are required to pass tests on chromosomal compatibility.
What to do?
Do not panic after the first miscarriage. You need to try happiness for the second time. In the case of re-miscarriage, you will need to conduct compatibility analyzes. If everything is in order with chromosomes, you need to look for other reasons.
Anomalies of the uterus
Why?
If the uterus of the wrong shape or present the uterine partitions, it may affect the implantation of the embryo. Exchange processes are violated, the embryo does not receive sufficient food, so it can not survive. As a result, miscarriage occurs. Another problem is weakened muscles of the uterus. There are features here. The miscarriage happens closer to the end of 1 trimester. At this time, the fruit begins to actively grow, expanding the uterus. If the muscles are weakened, the uterus does not have enough strength to keep the fruit and the pregnancy is interrupted. According to statistics, up to 10% of potential future mothers suffer from this problem.
What to do?
The problem can be found in the very ripping of pregnancy, or on the fact of repeated miscarriage. Surgical intervention is needed to eliminate the uterine partition. It is possible to prevent the unbearable in the cause of a weak uterus using a cervical seam (sourcut). In order to avoid miscarriage, it is recommended to go on preservation at the beginning of pregnancy and is under the permanent supervision of the doctor.
Immunological disorders
Why?
In fact, the male seed fluid in relation to the female organism is a foreign body. However, fertilized egg sends a special brain signal, it protects against rejection. But in the presence of immunological disorders of the antibody attack the embryo, which leads to the miscarriage.
What to do?
Medicine boast nothing. Studies were conducted, but there were not so many of them. Specific results succeeded due to experimental treatment methods. Aspirin, heparin and steroids are used to prevent the miscarriage due to immunological disorders.
Chronic diseases
Why?
Thyroid diseases, noncompensated diabetes, hyper- and hypotheyreus create an unfavorable environment inside the uterus. This reduces the survival rate of the embryo and disrupts the pregnancy.
What to do?
The best way to solve the problem with diabetes mellitus is to start leading the right lifestyle, compliance with the recommendation of the doctor. The thyroid gland is amenable to medication treatment.
Ovarian polycystic syndrome (SPI)
Why?
In some cases, repeated miscarriages occur due to polycystic ovaries. A woman who is subject to death is diagnosed with a high level of testosterone male hormone. Hormonal imbalance leads to a violation of menstruation and ovulation. Even if the pregnant woman does not suffer from diabetes mellitus, SPI affects insulin resistance, and this violates the proper ripening of the endometrium. From 5 to 10% of women in fertile age are subject to SPI.
What to do?
Premature antidiabetic preparations, such as Metformin, allow to reduce the amount of ovarian miscarriages in women.
Bacterial infections
Why?
A variety of bacteria lives in the human body. They live in both men's and female genital organs. However, some of them may significantly make pregnancy and promote miscarriage. Mycoplasma (Hominis) and Ureaplasm (Urealyticum) are most dangerous. Infection of these bacteria leads to the development of endometriosis, and this negatively affects the development of the embryo.
What to do?
The only way to exclude the problem is to pass the tests in time and take a course of treatment. Infection is amenable to antibiotics.
Wrong lifestyle
Why?
Cigarettes, alcohol, drugs and toxins are enemies of pregnancy. Nicotine penetrated through the placenta, negatively affects the blood supply and the growth of the fetus. In smokers, the probability of miscarriage is 2 times higher. The use of more than 2 portions of alcoholic beverages can lead to a breakdown of pregnancy. The same applies to drugs.
The most interesting thing, there are certain professions that increase the likelihood of miscarriage. Very often losing children workers of agriculture, surgeons, dentists and medical laborants. The reasons for the professional activities of miscarriages are not known for medicine.
What to do?
Start leading the right lifestyle and permanently give up the bad habits before you decide to have a child. If worried about the fact that your workplace and working conditions can affect pregnancy, consult your doctor or take a long vacation.
I hope the miscarriage you do not threaten. And even if it happened once, it is worth trying to get pregnant again. Be healthy, I wish you a speedy addition in the family!
In the subconscious of each girl and women laid the maternal feelings, the so-called instinct. Almost every representative of the beautiful gender wants to become a mother, to endure and give birth to a healthy child. Many women argue that their life has gained completely different emotions and sensations when they knew the beauty of motherhood, even if it was. It was this topic that we would like to devote this article, touching the issue of tooling and the birth of the baby.So, you learned the excellent news that pregnant. Surely you have already invented. Now your main task is to fully endure and give birth to a child. Next, we will give a number of recommendations about this that you will be very useful.
How to endure a child to be born healthy?
It would seem that the girl is pregnant, everything is fine, the main thing is not to worry and attend a doctor, thanks to which the baby tool will be slightly and prosperous. But the baby tooling is a very serious process that requires knowledge and a special approach.Returning a little back, it is worth noting the importance of conception to which future parents should be carefully prepared. At the first stage, parents must pass on compatibility tests, as well as analyzes for any diseases that can be negatively to say at the conception itself, and to the girl to be hungry. In more detail about conception, we told in the article. Special attention should be paid to this issue if you walk the child after 30 or. Also at the stage of preparing for pregnancy you can. Well, now we turn to the immediate topic of our article - to wear a child. Let's start in order.
Once you have learned about pregnancy, you must pass a survey. Which will appoint your attending physician. From now on, your chief physician becomes therapist, but a gynecologist.
Very often, girls do not know how often and when you need to visit the gynecologist during pregnancy. In this case, a visit to the gynecologist is established individually for each future mother, but in most cases the first 6 months of pregnancy of the gynecologist need to attend once a month, starting about 30 weeks to visit the gynecologist once every two weeks, and from 36 weeks visits should be weekly.
We want to draw your attention that such a schedule of visiting a gynecologist is established under the condition of the smooth course of pregnancy, when the mother feels well, and the fruit is developing according to the established standards. If you have any suspicion of the doctor, the visiting schedule can be changed by the doctor.
If you want to endure and give a healthy baby, then a healthy and proper nutrition should be an integral component of your lifestyle. In addition, the proper nutrition will exclude the occurrence of moments that can negatively affect pregnancy and fruit, they can still contribute to its smooth flow and even the development of the fetus. The easier and "cleaner" will be the food you use, the better because everything that my mother eats is reflected on the baby.
You can find out more about you in a separate article. Here we will look at the so-called nutrition of pregnant women. The diet of the future mother should be vegetables and fruits that should occupy almost half of the day diet. It is also very important to power the future mother meat and fish, it is impossible to exclude them. No less useful and recommended during pregnancy cereals and dairy products. It is very important to refuse or at least minimize the use of harmful products: fried, smoked, preservatives, various surpluses and sauces, products with dye, etc.
It is necessary to fit very carefully to the choice of food and drafting the diet, as it is necessary to take into account their "interesting position". Adjust the menu will help your attending physician.
Well, finally, it is worth mentioning about the number of consumed food. Limitations in nutrition during the toaling of the baby as such are not, how much the body requires - so much and you need to eat, because you eat almost two. At the same time, you should not, in the literal sense of the word, there are two and thereby overeating, eat as much as the body requires, but not immensely.
Some girls allow a very big mistake when the kid during the carriage period is a sedentary, and sometimes a lying lifestyle. Physical activity (and not load) is simply necessary, because thanks to her you will burn extra calories, you will support the body in a tone and it is useful for the fetus. We want to draw your attention to the fact that physical exertion is also possible, only moderate and in coordination with the doctor, under sensitive instructor's control.
Daily walks are simply mandatory for pregnant girls. First, it's all the same physical activity, and secondly, this is an excellent opportunity to breathe fresh air. It is best to produce walks outside the central streets, preferably in a green area where more or less fresh and clean air. On the day it is recommended to walk at least 2 times, the duration of which should be at least 40 minutes, if it is winter, then the walk is better not to delay, and in the summer, when good weather, it is the opposite - it is better to extend the most out of the world, the main thing is not the sun.
Very useful for pregnant girls leaving the city. Try every weekend with my husband to be in nature outside the city, if you have the opportunity, take your vacation and go to a sanatorium or to the sea rest.
Many girls during pregnancy work, and besides work, they also do homemade hassle. As we said earlier, activity during pregnancy is good, but you need to relax. After all, being in a state of pregnancy, the body turns out to be a double load, which is why it is necessary to give him the opportunity to restore forces. Make a part of home affairs on her husband or ask for help your mother. Healthy dream for pregnant women is equally important, it should be the established norm at 8 o'clock a day, while if you want to sleep, do not neglect it - relax.
We must not forget during pregnancy and that the future mother should always have a good mood. Oddly enough, the mood also affects the baby. If you always have a fun and good mood, it will be transmitted to the child, and positively influence the formation of his nervous system.
We want to draw your special attention to the fact that you must comply with complete calm. After all, it is known to all that pregnant women are strictly forbidden to worry. Yes, it is very difficult, especially the closer the time to childbirth is approaching. In order to get rid of the experiences - learn to relax, and in the extreme case, if necessary, consult your doctor, it will prescribe a safe soothing.
