What you can eat on the border diet. Bormental diet: the perfect figure is simple. Menu, features and results. How to increase the performance of weight loss

Dr. Bormental Diet was more than twenty years ago, developed on the basis of joint work of nutritionists and psychotherapists. Every year it becomes more and more popular among those who want to lose weight. This technique has the use of meditation and special breathing techniques. Important conditions in the border diet, this is a motivation and psychological attitude.

Those who are interested and decided to use this way of weight loss, it is necessary to acquire kitchen and outdoor weights in order to control the weight of your body daily and the amount of products used during the day. A table in which the caloric content of each product is indicated.

To correct the diet and reduce the number of kilocalories, it is recommended to conduct your own feeding diary, which is carefully recorded everything eaten over a day.

Experts believe that if all the conditions of the diet and, adhering to the developed menu, you can lose weight effectively. As a result of changing thinking and attitudes towards food, appetite decreases, and the person is able to lose extra kilograms without stress for the body. It is understood by the use of any products, subject to counting calories. The menu for a week is different about the boring.

"Dr. Bormental": menu for a week

Overweight is recognized as a beach of the era. Medical clinics and institutes, sports techniques were included in the fight against it. There are no panacea from the disease. Everyone chooses an effective topic in its requests. The reasons for the development of obesity are several:

• Congenital pathology, predisposition is inherited
• Acquired condition in the course of life. Diseases of the endocrine system, stress, overeating high-calorie food, the use of hormonal drugs.

One of the effective techniques patented psychotherapist V. Romanovsky. A network of clinics "Dr. Bormental" was created. Diet itself without special restrictions in food. It is necessary to withstand the standard of calorie food and identify the causes that caused changes.

The base of the methodology

The result of the diet depends on the initial weight of a person and from his health. It refers to the long ways to get rid of excess weight. In the clinic on the patient, it affects complex:

• Identification and elimination of psychological reasons for overeating
• Low-calorie diet, use no more than 1200 kcal per day

Work of psychologists

During an interview with a specialist, the reasons for the deviation of food behavior are found. High-calorie products People are often used to quickly remove an imaginary feeling of hunger arising from emotional discomfort.

Singing stressful situations, a person acquires a "easy solution" of the situation for a lifetime. Over time, the body requires more and more food. Surplus accumulate in adipose tissue.

Patients in the center of Bormental offer several ways of trainings:

• Individual consultations
• Group classes, more effective condition

From the rigid methods of deep hypnosis in the institutions "Dr. Bormental" refused. Basically, the impact is carried out by NLP programming. Complement meditations and breathing exercises.

As a result of psychosomatic impact, a person begins to control the reception of food. There is a gradual weight loss.

Important moments of behavior on adopted rules are fixed:

• Start to eat with a clear feeling of hunger
• Food for 20 minutes
• Finishing food to a complete saturation sense
• Do not thirst for hunger
• Distract from problems in other ways

It is convenient to use the method in the group. Participants help each other advice and motivate positive results.

Supply system

An important factor in the reduction of excess weight on the bormental diet is low calorie dishes.

You can use any products without restrictions in the principle, but the power must be in the correct corridor corridor. For clarity, you need to purchase kitchen scales and start the calorie notebook.

With such assistants it is easy to maintain meals within the required level. You can eat pastries and candy. The amount of their nutritional points to deduct from the daily norm. Gradually enter the habit of the choice between the full dinner and sweets. Therefore, the diet has no restrictions on the products, but a light-up to the value of the calorie calculator.

The diet includes products with a large protein content and fiber to replace the decrease in fast sugars.

Reduce the emerging feelings of hunger can be transition to fractional food. The daily welcome is broken by 7 approaches, not exceeding the weight of finished products in 200 grams. Observe the interval at 3 hours after the last meal reception. Hot drinks will increase the saturation duration. Fully will have to abandon only use:

• Alcoholic beverages
• Sweet gazirovok
• Sharp seasoning
• Salts

Physical exercises with diet

In the process of slimming, the skin can blame and become a flabby. Muscles lose their strength. It is necessary during this period to increase physical exertion. Do fitness, make light jogging, study yoga and ya shu.

Physical strengthening of the body will strengthen the process of getting rid of unnecessary kilograms. For all day, Budy is provided with a good mood. It will be easier to resist stress. But you should not go deep, we do everything without fanaticism.

By increasing physical activity, it is possible to increase the daily calorie rate of up to 300 units. Continantly monitor body weight. If he stops or goes on an increase, then the increase must be canceled.

Benefits of the method

If you follow the rules, the results will always be in the positive sector. The effect is resistant. Slimming each occurs individually, but confidently and quickly. For the festive total table there is no discomfort from the need to refuse from the sizes.

Negative qualities

• Age limits, not applied up to 18 years and after 60 years
• Often there is a brief weakness and loss of working capacity
• Reduced mood
• Strict discipline in the constant calculations of sweet points
• Short-term reduction in life tone

Contraindications

• In chronic and acute diseases of the gastrointestinal tract
• Diabetes of all types
• Hormonal changes
• Mental disorders
• Pregnancy and breastfeeding

Menu for a week

Compiled, taking into account weight and calorie dishes in the amount.

Day	Reception of food	dish	Weight / Kcal
In 1 day	Since morning Intermediate Reception of food Day Food Binding snack Evening food	Egg Porringer porridge Persic juice Vegetable soup Rice porridge on water Goulash Beef. Perezo juice Cocoa with milk Casserole buckwheat Stewed cabbage Fruit tea Prostokvash 1%	82/61
In the second	In the morning Small snack Day diet Before dinner Evening ration	Buckwheat porridge with beef meat Cutting from vegetables Coffee is not sweet Sweetened tea Cabbage Lrazhkka on Broth Boiled potatoes in sauce Sour cabbage Black tea sweet Curd pancakes Fallen tea Boiled rice with ketchup Boiled meat beef Sweet tea	112/246
On the third day	After sleep 2 hours to day meal Light snack Before bedtime	Egg mushroom Green tea Boiled chicken Black bread Baich tea Soup from pea Vegetables for a pair with rice Sweet Indian tea Green apple Mashed potatoes Overlook with nut Tea Drink Varets 1%	159/254
Fourth day	In the morning hours After 3 hours Dining Trapeza Hour food To the evening table	Hercules porridge Apple slicing 2 pieces of chocolate Tea is not sweet Tomato Vegetable Salad Boiled chicken Brideller on broth Boiled brown rice Sea cabbage salad Tea with milk Fruit salad Roast with beef. Cucumbers with sour cream Sweet tea	107/187
On the fifth days	Morning ration On snack Full dine Day additive Nourishing evening	Hard boiled eggs Marinic laminaria Cupcake with raisins Tea Box Mushroom praise Broccoli with olive oil Puree from potato Bolar Fish Tea Drink Greek salad Guck boiled with chopped meat Jasmine drink Varets 3.2%	—/125
In the sixth day	Since morning Lunch menu Fish day Evening dishes Dinner before bed	Corn porridge Turkey meat Carrot salad with chalot Vegetable juice Glass of hot tea Syrne cheese Ear from Sudak Wheat bread Caesar salad Birch juice Sour cream Portion of fish for a couple Vegetable plov Spring Salad with vegetable oil Tea with honey Ryazhenka 2.5%	144/108
On the day off	After morning charge Lunch menu Evening reception	Eggs Potash Tomatoes with chopped greens and oil Bread grain Fresh Orange Poultry poultry meat Hot tea with sugar Noodles on chicken broth with egg Bread cut Avocado Salad with Oil Hot sweet tea Goat cottage cheese with sour cream Apple juice with flesh Poltavka with oil Stew liver Pineapple juice	—/125

23.10.2015 admin.

The system of food developed by Dr. Bormental is considered one of the most effective due to a unique combination. traditional methods of weight loss and methods of psychological impact.

Psychological factor - the main feature of the diet

The clinics are practiced training on the establishment of root causes of overeating, which conduct experienced psychologists.

Customers have the opportunity to visit:

1. Individual advice of the doctor;
2. Group classes;

During consultations, nutritionists seek:

• Form the right food behavior;
• Establish the cause of overeating;
• Motivate the weight loss;
• Eliminate the "non-food" urge to food;

In this case, the use of rigid methods, such as hypnosis or coding, is prohibited in clinics.

The main methods of impact are:

• Conversations using neurolinguistic programming;
• Meditation techniques;
• Breathing exercises;

The emphasis in a successful reduction in weight according to the borontal method is made precisely on the psychosomatic factor. The same features should be adhered to the diet independently.

Important:

• Carefully monitor to get up because of the table before you find enough;
• Sit to eat, clearly aware of hunger;
• Do not confuse the desire to eat, with thirst;
• Find for yourself relaxation and distraction methods other than meals;
• Spend each meal for at least 20 minutes;

Basic power rules

In addition to the psychological component, the borrent diet is its low-calorie diet.

The main emphasis is placed on a combination of two factors:

1. Meals in the permissible corridor calorie;
2. Selection of dietary products;

How to keep the daily calirage?

Compliance with calios is one of the few rigorous conditions for successful slimming according to the method of Dr. Bormental. The nutritionists of the clinics have already calculated the universal formula for permissible calorie to comply with their diet.

Those who wish to lose weight should only adhere to the established norms:

• During the day, feed in the corridor of calorie content 1000 - 1200 kcal. It is important that the lower boundary is designed to people leading a low-effective lifestyle; And the upper planks must be adhered to losing weight with moderate mobility. Those who regularly engage in severe physical labor, allowed to increase daily calirage to 1400 kcal;
• Purchase kitchen scales for the most accurate calculation of calories eaten and tracking the size of servings;
• Before use, carefully examine information about product caloriespecified on the label or enjoy available tables from the Internet;
• Carefully fill in the food diary. It is possible to facilitate your work, once having calculated the calorie content of a whole dish in order to subsequently bring the calirage only a portion, based on its weight;
• At the end of each day, study your day diary per day and make adequate conclusions about which products it is better to refuse, and which add;
• Do not edit yourself too strictly for misses and out of calorie corridor;
• It is not recommended to use less than 1000 kcal per daybecause It is unsafe for health;

Such a low caloric corridor is designed for successful weight loss. Upon reaching the desired result, it is important to return to a comfortable zone and eat so that the weight remains unchanged.

Approximate menu for a week

There are no clear limitations on products in the border diet. Professionals The clinics consider the qualitative composition of the menu is irrelevant, only its total day calorie is important, so there should be no difficulties with the preparation of the diet.

• Daily eating protein products (lean meat, fish, bird);
• For cooking, use quenching, cooking or baking;
• Limit the consumption of fatty and fried products;
• From the dairy to choose a non-living kefir and milk, cottage cheese. From sweet yogurts and cottage cheese cheese, it is better to abandon at all, and replace the sour cream to natural yogurt without additives;
• Do not get involved in sweets, smoked and pickles;
• Creamy and vegetable oil cannot be excluded, but it is worth limiting. It is better to eat oil in the untreated form, for example, in salads;
• For one reception to eat no more than 230gr;
• Feed 6 - 8 times a day, observing the interval at least 3.5 hours;
• Carry out control weighing once a week;
• The last meal must be strictly 4 hours before sleep;

To facilitate the start of the diet, the approximate menu is given below.

You can eat this way all week, bringing only a small variety of product composition:

• Breakfast: Degreased cottage cheese with kefir 1%, coffee or buckwheat plate with a piece of butter and herbal tea;
• Afternoon person: tea cup and small sweetness or fruit;
• Dinner: Lovely soup, poultry or fish, vegetable salad, a piece of bread;
• Lunch: Different fruits;
• Dinner: Lastly beef, risi female coffee or dish of stewed vegetables with poultry meat;
• Before bedtime: a glass of kefir 1% and two small cookies;

It is important to eat fish once a week, limit the use of starchy vegetables and do not overeat confectionery.

Strict nutrition restrictions at the borment diet are only two:

1. It is important to completely abandon any alcohol and sweet soda. These products do not carry any nutritional value and have a large number of "empty" calories;
2. Once a week arrange a unloading day In kefir, fruit, or even chocolate. Such a nutrition will clean the gastrointestinal tract and will avoid the "plateaus effect" when the weight loss stops dramatically without much reasons.

During the diet, it is necessary to carefully take care of your health. If the disease still occurred, it is important to immediately add to the daily rate of 200 kcal, it is necessary for the body for successful recovery.

Positive sides of the border diet

Any weight reduction system is designed to achieve a certain result, expressed in the figure on the scales.

The bormental diet has a number of undeniable advantages over similar systems:

• The absence of strict restrictions on used products reduces the likelihood of a breakdown and increases the psychological resistance to the diet;
• Free layout of the menu allows you to eat familiar products;
• Non-strict limitations contribute to the formation of proper food behavior, which will soon be in habit and will help maintain weight;
• Someone loses less kilograms on a diet, someone more, however, weight loss is guaranteed. This is due to the positive effect of psychological training and compliance with the elementary rules for nutrition.

http://www.youtube.com/watch?v\u003dntqgl9EWock

Cons diet

Despite all the advantages of the battle system, this diet has a number of serious restrictions:

1. It is categorically not suitable for a weight loss method for pregnant women and nursing mothers;
2. Low threshold of caloric corridor provides for food mainly at home, so those who are often on the way, this diet is not suitable;
3. Installed age limit from 18 to 60 years;
4. The diet is more universal than individual. This should be borne in mind, conducting personal corrections for nutrition;
5. WHO employees are strictly recommended to adhere to daily calorieness below 1200, while boron nutritionists set the lower calorage rate of Already 200 kcal less than this value;
6. With caution, you need to comply with diet to people with chronic diseases;

• Athletes, because This power system leads to a mandatory loss of muscle mass;
• Persons suffering from diabetes or any kind of cancer. And those who have suffered a stroke or myocardial infarction;
• Constant patients of the Cabinet of the psychologist;
• People who experience the aggravation of any disease;

Sport and Diet Bormental

Active sports on this system is not welcome and can lead to poor well-being. The maximum permitted load is the morning charging and walking in the park in the evening.

However, the beautiful body is hardly possible to build without exercise, so those who have chosen a diet of the border diet just two ways:

1. Sport actively and increase the daily calm for a minimum of 300 kcal in accordance with the type of physical exertion;
2. Fully eliminate exercise At the time of weight loss, and to achieve the result, visit the Cabinet of the Cosmetologist or Plastic Surgeon.

The subtleties of the compilation of the individual menu

There are no specific menu requirements on the border diet, each can independently construct its diet, following a simple scheme:

• Weigh all components of dishes and make their energy value in accordance with the weight in the food diary. You can use an electronic calculator on the Internet or download a similar program on a PC;
• After measuring the portion of dishes on the kitchen scales and write down the resulting grams and kcal;

At first, the procedure can take a lot of time and attention, however, after a week all actions will reach automatism and stop calling discomfort.

Bormental diet is optimal for those who are just starting the way to a slender figure. It is simple and requires a minimum of conditions.

To achieve an optimal result, only a few uncomplicated rules are required:

• Regularly attend classes with a psychologist or conduct meditation independently;
• Adhere to nutrition recommendations;
• Neatly conduct a food diary;
• Do not overeat;

Dr. Bormental Diet for weight loss and its basic rules, as well as the pros and cons of this diet, and the menu for a week with a product diet.

People with overweight use various weight loss techniques. Take various diets on themselves, are engaged in fitness clubs. One of the most effective for today the methodology is a border diet.

What is the diet of Dr. Bormental

This is a peculiar integrated weight loss technique in which several components are concluded, the main of which are nutrition and psychological state. This technique does not promise rapid results. The weight will decline slowly, but guaranteed.

According to developers, the weight is gained due to improper food behavior. When, during the period of stressful situations, a person is trying to "eat" negative emotions, or by contrast, to encourage oneself with something delicious for achievements. At the initial stage, a person must realize the reasons for overeating. What factors led to such a result and learn how to experience stress in a different way, without food participation.
Such a diet is suitable for all people who have overweight, with the exception of those who have a physically contraindicated such a technique.

There are several basic diet rules:

1. In no case is not hungry. During hunger, exchange processes in the body are inhibited, the metabolism is reduced, which will lead to a set of excess weight. No need to forget that thorough hunger you will reduce the weight. When food enters the body, the metabolism process is launched, thereby melting fat. For this reason, it is important to fully breakfast. Breakfast is considered to eat food in the morning hours, and not its first reception.
2. It is very important to learn to distinguish appetite from hunger. When the stomach begins to demand food, this is hunger, and if you just bored and wanted to have a snack, then it is appetite. It should be eaten only at the request of the stomach, not the soul.
3. Always count calories. Daily calories calorie 900-1500. Its value will be individual and depends on your lifestyle and genuine weight. If you are experiencing hunger, then the bar should be raised. As already mentioned earlier, it is impossible to starve. When exercising sports, calorie should be increased, with a passive way of life - reduce.
4. No need to force yourself to eat through the strength of Brussels cappist, if you do not like it. Eat what is nice, but at the same time in such quantities, so as not to go beyond the limits of the daily calories. No categorically prohibited dishes.
5. You need to accurately calculate the real number of kilograms that you need to lose for optimal weight. The optimal weight is not desirable, and suitable for you, given your growth, initial weight, age, gender and other determining parameters.
6. Liquids need to drink the amount as the body requires. Do not pour into your liters of water to fill the stomach. Water will quickly come out and the feeling of hunger will come again.
7. Do not forget about light sport. It can be swimming, walking or skiing.

Low-calorie products are taken as the basis. This does not mean. That you will not be able to afford steak or cupcake. You can use any products, but taking into account the fact that you need to keep the daily calorie rate and at the same time not to be hungry. In the diet it is useful to include the most variety of boiled cereals, fruits, vegetable oils. Reduce to minimal use of sausages, oily food, sweets - these products are high-calories.

There is no weight loss techniques without contraindications. There are groups of people for whom the slimming method of Dr. Bormental cannot be applied. These include pregnant women, mothers during breastfeeding, persons who have not reached majority, elderly. Sick cancer having diabetes mellitus and after diseases of the cardiovascular system.

Also having chronic diseases. During the period of exacerbation, you should not apply this diet on yourself. In any case, you should first get the consultation of a specialist, because the transition to low-calorie food will lead to stress for the body. So you can consider what positive and negative sides of this diet.

Pros:

• One of the big advantages is that it will certainly give the result. The weight loss in each is individually, but can be considered a rapid pace in comparison with others.
• Education takes place on average every 4 hours, then as a result of the desire to simply snack almost does not occur.
• No restrictions on products. If you wanted to eat something high-calorie, then do not deny yourself this. Only calculate the number of calories and the next meal make less a calorie.

Minuses:

• One of the main minuses is. That the body first will experience stress, which can manifest itself with weakness, reduced performance. Worsening mood. It can also lead to a decrease in immunity, hormonal disorders are possible.
• With initial weight loss, and in the subsequent, the skin can become a flabby. And muscles weak. For this reason, it is necessary to maintain the body in the form, physical exertion and physiothereders are required.
• The first weeks may be dismissed from reducing the amount of carbohydrates and calories.
• A constant calorie count is required. Even if you achieve optimal weight, you will need some time to record and count calorie dishes. After all, it is important not only to achieve the result, but also consolidate it.
• Constantly control your appetite. You can only sink hunger. Therefore, it will have to abandon the festive feasts.

Diet Dr. Barmental for Slimming - Menu For a week

It is best to plan your diet in advance for a day, even better for a week. Here is one example of weekly nutritional nutrition.

1 day.	Breakfast - two boiled eggs - 130 kcal; Sea cabbage 100g - 16 kcal; A cup of saucer - 2 kcal; Breakfast 2. cup of unsweetened tea - 2 Two slices of chocolate - 68 Dinner mushroom soup 200g - 52 Cabbage salad with sunflower oil - 83 Boiled potatoes 100g- 126 boiled court 50g - 35 Cup of hot tea - 2 Afternoon person 100 g of Vinegret - 128 Dinner Boiled buckberry 100g + goulash from beef 30g - 257 Cup of hot tea with sugar - 29 Dinner 2. Glass of degreased kefir - 62
2 day	Breakfast boiled egg - 65 Perlovaya porridge 100g - 137 Green Apple - 45 Cup of tea without sugar - 2 Breakfast 2. Banana - 80. Dinner Borsch on chicken broth - 40 Rice porridge 100g - 150 Goulash from beef 30g - 54 Cup of Sweet Tea - 29 Afternoon person Curd casserole from low fat curd 100g - 86 Cup of Sweet Hot Tea - 29 Dinner Cabbage stew 100g - 90 Cup of Sweet Tea - 29 Dinner 2. Glass of 1% kefir - 76
3 day	Breakfast Omelet- 2 eggs and mushrooms - 250 Tea - 2. 2 marmalates - 70 kcal. Breakfast 2. Boiled chicken 100g - 135 Cucumber 50g - 8 Sweet tea - 29 Dinner pea soup 200g - 120 Chicken casserole with mushrooms 100g - 157 Cup of Sweet Tea - 29 Afternoon person Cherry 100g - 50 Dinner Cooked potatoes 100g - 90 Beet salad 50g - 33 Cup of Sweet Tea - 29 Dinner 2. Kefir Glass - 60
4 day	Breakfast millet porridge 100g - 168 Boiled duck 50g - 75 carrot salad - 30 Breakfast 2. Cup of tea without sugar - 2 Marshmallow - 80. Dinner 200g Oces - 93 Bread black 2 cous - 16 Cabbage salad - 83 Cup of Sweet Tea - 29 Afternoon person Vinaigrette - 64. boiled pike 50g - 35 Dinner Vegetable stew - 97 Carrot Salad - 33 Cup of sweet tea - 29 kcal. Dinner 2. Glass of yogurt 170.
5 day	Breakfast Oatmeal - 177. Apple - 45. Half marshmallow - 60 Tea - 2 kcal. Breakfast 2. Cucumber salad with sour cream - 56 Boiled chicken breast 50g - 77 Sweet tea - 29 kcal. Dinner brideller 200g - 134 Rice porridge 50g - 56 Bread 2 Ches- 16 to Sweet tea - 29 Afternoon person Banana and Apple salad 100g - 103 kcal. Dinner Stewed zucchini with beef - 107 Cucumber - 24. Cup of Sweet Tea - 29 Dinner2 Glass of low-fat kefir - 62

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This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and cosmetologists seeks to be objective, unpredictable, honest and submit both sides of the argument.

You are tired of all sorts of dies that promise stunning results in a short time, and you are tired of expressing your body in incredible efforts of will and deprivation? Then the power system according to the doctor of Dr. Bormental will become your desktop book, which will teach the understanding of your body and be with him in friendship. After all, often in recent times when the mimole had to see his reflection in the shop window or the mirror, slipped the thought: "Well, ...".

The principle of diet Bormental

To understand the essence of the diet the essence of the border diet, you need to remember some of its principles.

1. There should be no hard ban on food. In other words, if you wanted to eat the cake - you can eat it, but then from the daily caloric content to take the calorie content of this cake. Such a hike allows a person to not feel psychological discomfort, and therefore avoid stress, which can lead to breakdown and overeating. After the body, got the desired, his food centers give a signal that the need is satisfied and in the near future there will be no traction to such a product.
2. Daily calories should not exceed. It is necessary to count the calorie calorie of food on the bimal table, and make results in the border diary, which are freely available on the Internet.
3. The power circuit includes a minimum of four-time power, at intervals of not more than 3.5 -4 hours.
4. It should be followed by the following caloric content of each meal relative to the daily rate: breakfast - 30%, lunch - 10%, lunch - 40%, dinner - 20%, extra dinner 5 - 10%.
5. Drink clean non-carbonated water - 2 l per day.
6. If possible, limit the use of simple carbohydrates in the form of sweets, confectionery and pasta from the highest varieties of wheat.
7. Reduce consumption of fatty, smoked, salted, pickled and canned products.
8. Prefer the following methods of cooking: Creating, quenching, baking, pair preparation.
9. Portion for one meal should be not more than 200 g.
10. To eat a portion is needed slowly for 30 minutes and go out of the table with a slight feeling of hunger.
11. During the diet, alcohol should be abandoned, because It is able to slow down the weight loss process for the week.
12. Be sure to increase the amount of protein food (fish, seafood, meat) and vegetables with a high content of fiber, unsweetened fruits and fermented milk products with low fatty.
13. Weekly carry out weighing.
14. Strong physical exercises and sports during the diet are not welcome. Because The body works in conditions of reduced calorie queries and its additional spending can be harmful. If the lifestyle includes daily visits to the gym, then add 200 kcal diet to the diet.

In the diet of the border menu, each person is itself. There are no clear indications and a daily specific list of servings and products. Adhering to the above rules, it is not at all difficult.

In order to begin to act on this system, you should stock kitchen and outdoor weights. All components for the preparation of a specific dish are first weighed and their calorie content in the border table is calculated, total total calorie is calculated.

Next, the portion is selected, which will be eaten. It is also weighed and its energy calculation is carried out. This figure is fixed in the diary, which is a very convenient way to count the remaining day norm. For each, scheduled for the day, the product or dish, such work is carried out and an individual daily menu is compiled.

At first glance, it seems that it is difficult and requires a lot of time. However, in practice, everything is not so scary and after 3 weeks a new habit appears, allowing you to make these procedures with pleasure and practically on the machine.

Pluses of diary

The border diet was developed by a team of nutritionists, psychologists and doctors. Therefore, all its funds carry a certain practical and psychological burden.

A personal diary is not easy to fix the calorie and weight data. It performs the function of means for analyzing and adjusting the food behavior of a person. After all, after 2-3 weeks a diet, the user sees what success he reached, as the weight went, what is the caloric content of its traditional dishes and, that you need to change to improve the results.

Bormental Diet Reviews and Results

When complying with the rules of the border diet in a week you can safely get rid of 2-4 kg of excess weight. It is important that there are no strong restrictions and can if necessary to make any changes to the diet.

Gradually forms its own effective system of nutrition, which is fixed for life. This is very important, because Further, over the years, new proper nutrition habits will help maintain the desired form.

Bormental diet reviews of most graded women positive. The main advantages include:

• psychological comfort due to lack of restrictions;
• compliance of the results of the promises of the diet developers;
• freedom to choose products and dishes;
• developing your own power system.

There are negative assessments, including:

• the need to conduct a constant calorie counting;
• it is necessary to keep a diary;
• with a diet duration there are periods when the weight does not leave for 1-2 weeks.

Analyzing the pros and cons of response diet, you can make a simple conclusion that the diet is effective and does not cause special difficulties in conducting. Well, and the fact that there are difficulties in the development of the sequence and systematic actions in its course, speaks rather about the unpretentiousness of a person to serious measures in the fight against overweight.

Contraindications

Like any method affecting the exchange processes of the body, the bormental diet has some contraindications:

• mental diseases;
• pregnancy and breastfeeding breasts;
• age limitations (not under the age of 18 and not over 60);
• chronic, oncological and acute diseases.

The approximate weekly menu at a borontal diet looks like this:

• Breakfast 300 - 350 kcal. You can eat buckwheat porridge - 100 g with boiled meat 80 g plus 100 g of cottage cheese with a teaspoon of honey or cottage cheese dessert, a piece of cheese 10 g. To drink a cup of tea or natural coffee;
• Lunch 100 - 150 kcal. You can eat lean soup or soup with sour cream 150 g and drink tea with marshmallow (1/2 pcs.);
• Lunch 400 - 450 kcal. You can eat 150 g of stewed vegetables with boiled fish 200 g, drink 200 g of fruit compote or jelly with dietary biscuits (50 g);
• Dinner 200 - 250 kcal. Fresh vegetable salad with seafood 150 g or fruit salad with refueling from yogurt, nuts and prunes. Glass of tea with 1 - 2 cubes of black chocolate.
• The second dinner is 80 - 100 kcal. Cup of kefir and one loaf.

Components and dishes can be changed. The main thing is that the specified calorie content of the diet preserves, protein and vegetable food prevailed, there was a large number of lung carbohydrates.

Diet Bormental Recipes

Vegetable stew with white mushrooms

Ingredients: Cabbage 300 g, Tomatoes 2 -3 pcs., Sweet pepper 3 pcs., Carrot 3 pcs., Onions 2 pcs., White mushrooms boiled 200 g, sour cream 15 g, garlic, pepper, salt to taste.

Boiled mushrooms and slices chopped tomatoes, slightly passable on a frying pan with an oil, is added chopped cabbage and carrots. The dish is stealing for 20 minutes. Peppers and onion rings are cut, and put in the preparing mass. Every another 15 is another 15 - 20 minutes on slow fire, at the end of cooking is slightly suited.

The finished dish should be broken for half an hour. Before use to it, a spoon is added sour cream or sour cream sauce with chopped garlic and pepper.

The resulting dish has calorie content of about 500 kcal, and a portion of 100 g - 100 kcal. The presence of a large amount of fiber, squirrel in it, allow for a long time not to feel hunger and replenish the body with almost all the necessary components.

Lovely soup with eggplants

Ingredients: 1.5 liters of water, 3-4 potatoes, one carrot, 150 g of eggplant, 1 bulb, 100 g of canned red beans, salt and pepper to taste, one bay leaf.

Let's boil with water and squeeze the potatoes and beans cut into cubes. Cook the mixture for 20 minutes. At this time, in a frying pan with vegetable oil, they pass the chopped to the condition of cubes of 1 × 1 cm carrots, eggplants and onions. When eggplants became soft and skin became easy to move away from them, we fall asleep to passing in a boiling pan. Cooking for another 25 minutes. Five minutes before the end of cooking, put the bay leaf, salt and pepper.

The calorie content of such a soup is approximately 380 - 400 kcal. One portion of 200 g will be equal to 55 - 60 kcal. Thanks to the balanced composition and the presence of protein and fiber from beans, the soup has the property of prolonged saturation of the body and replenishes the amino acid composition.

On the example of these two dishes, it is possible to eat high quality, tasty and small-calorie, getting pleasure from the food process and lose weight.

If you carefully read this article, then the decision on the use of the bornetal diet is probably waiting for incarnation. Do not postpone this idea for tomorrow and start right now, and the first results will add new forces and enthusiasm.

Video about diet Dr. Bromenthal

Video of weight loss in the center of Dr. Bromenthal

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Despite the fact that today there are many variants of low-calorie nutrition, only a few methods of directed to a psychological attitude. For example, Diet Dr. Bormental Menu for a week for weight loss - as one of the options to help get a weight loss motivation, reduce the amount of food consumed by reducing its appetite.

Description and meaning of losing weight

Dr. Bormental Diet, Counting Calorie and Diary Products, Calorie Table for Photography Products It is recommended to use daily 3 useful advice from Dr. Bormental Diets, menu for a week (7 days) for slimming on Dr. Bormental Diet for weight loss, recipes + photos before and after weight loss

In addition to the dietary diet, the system includes breathing exercises and internal self-compliance aimed at improving the emotional state as a whole, reducing the number of food consumed and compliance with certain rules. The technique was developed in the early 2000s, and since then has acquired admirers around the world. Men and women who were losing with this diet, in 85% of cases have achieved significant results and were able to overcome their dependence on the consumption of harmful food, in the content of which many fats, carbohydrates and all sorts of food additives. The remaining 15% could not achieve the result due to non-compliance with the rules, contraindications associated with acquired and chronic diseases, a period of pregnancy and childbirth.

Dr. Barmental Diet for weight loss from the menu for a week is unique in that it does not have prohibitions and mandatory physical exertion. Its essence in the psychological setting, the absence of any power training and a hungry diet. The whole point in counting and decreasing calories to 1100-1200 kcal, acceleration of metabolism and a good mood, which rises due to the absence of strict rules.

As mentioned above, the whole point in the psychological attitude and decrease in calorie consumed. Therefore, for those who decided on this diet, it suffices to comply with some simple, but very effective rules:

1) There are any products that I want to remember at the same time that you can use no more than 1000-1200 calories per day;

2) To remember that they ate for breakfast, lunch and dinner, you need to start a personal diary, in which you will need to write the weight and number of kcal food consumed;

3) For representatives of the fine floor, the daily rate is 1000-1100 kcal, for a strong half - 1200-1300 kcal. The limit can be increased under the condition of severe physical work and classes in the gym with a professional coach;

4) The diet must be balanced and include morning, dining and evening meals. This will allow not to remain hungry, having received the necessary vitamins and minerals at the same time;

5) Vitamins, vegetables, cereals and meat - at least in small quantities, but must be present in the daily menu;

Compliance with all the listed rules in combination with a diet of Dr. Barmental Menu for a week for weight loss will make it possible to achieve good results in a short time, while remaining in the spirit of the Spirit.

In order not to easter too much and put the calorie counting on Samotek, you need to always keep the printed calorie table of products, kitchen scales and personal diary at hand. The first will help determine the choice of dish. The second, weigh the product and accurate to calculate the number of kcal, and the third - write down everything and make a common calculation (for a whole day).

According to the rules, the first 2-3 days menu can reach 1200 kcal for men and 1000 for women, and the rest of the days are 200 calories less.

Also, the mandatory rule is the morning weighing, which will help fix changes in weight. This will help control the lost weight, reducing or increasing the amount of food consumed.

Despite the fact that the border diet allows you to use any products, there are certain recommendations that are necessary for the preparation of a balanced diet for every day. They will achieve a double result, without refusing to the delicacy.

So, in the daily menu, it should be as much protein food (dairy products, low-fat meat of fish and birds, chicken eggs), complex carbohydrates (cocked on water, green, berries and fruits, vegetables), vegetable oils. In minimal quantity: confectionery (cakes, chocolate candies, oriental sweets), baking, sausages, fatty and fried foods, nuts, sugar, fast food, beans, home billets for the winter, any conservation.

During the diet, it is necessary to completely abandon bad habits, such as tobacco and alcohol. The latter, in addition to the fact that negatively affects the work of the internal organs, contains too many calories ...

During the Dr. Bormental Menu's Day for weight loss, weight loss specialists are recommended to be powered as follows:

1) to eat in the morning of small portions, bringing food eating up to 6-8 times;
2) is not 3 hours before sleep;
3) After eating drinking warm water or green tea with honey.

This will allow to establish metabolism, thereby accelerating the metabolism.

The following is an approximate menu that meets the main rules of the diet. A break between each meal intake - 2-3 hours.

First day:

1) protein omelet of two chicken eggs (approximately 150 kcal), 100 g of carrot grated on the grater (20 kcal), 200 ml of green tea without sugar (5 kcal), marmalade 1 pcs (35 kcal). Total \u003d 210 kcal;

2) Black tea without sugar (3 kcal), 2 pieces of bitter chocolate (70 kcal). Total \u003d 73 kcal;

3) Vegetable soup on low-fat broth 100 g (60 kcal), salad of sea cabbage (20 kcal), one boiled potato with a piece of butter (approximately 100 kcal), chicken without peel 50 g (50 kcal), honey tea (50 kcal) 30 kcal); Total - 310 kcal;

4) Vinaigrette 100 g (130 kcal);

5) Buckwheat porridge on the water (50 kcal), pikeout fillet without skin prepared in a slow cooker (40 kcal). Total - 90 kcal;

6) Degreased ripper 200 ml (58 kcal), one banana (100 kcal).

Day norm \u003d 971 kcal.

Second day:

1) Green apple (45 kcal), oatmeal 30 g (130 kcal), white tea with honey (35 kcal), boiled chicken egg (65 kcal). General \u003d 270 kcal;

2) One orange (45 kcal), 100 g of fresh strawberries - 41 kcal. General \u003d 86 kcal;

3) stew from vegetables (70 kcal), rice (150 kcal), 3 pieces of bitter chocolate - 95 kcal, 200 ml tea - (5 kcal);

4) Cucumbers salad refilled by sour cream (120 kcal), stewed cabbage (90 kcal), black coffee without sugar (8 kcal);

5) a piece of yesterday's bread (10 kcal), tea with one sugar spoon (35 kcal);

6) Natural yogurt (75 kcal).

Day norm \u003d 1014 kcal.

The third day:

1) protein omelet with cheese, green tea (252 kcal);

2) boiled chicken fillet, one cucumber, loaf, black tea (170 kcal);

3) Marshmallow 1 pcs, black coffee with milk (90 kcal);

4) pea soup, tomato (160 kcal);

5) rubbing beets and carrots (70 kcal);

6) Degreased kefir (58 kcal).

Day norm \u003d 800 kcal.

The fourth, fifth, sixth and seventh day, can be similar to the first three. However, dishes for daily diet are recommended to be independently depending on individual preferences. And of course, you should remember the balanced nutrition, which is necessary for the full operation of the internal organs and the emotional state.

In addition to the signed menu, daily need to drink up to 2 liters of pure water without gas and make cosmetic procedures that will help improve skin condition. Here are some of them: soda baths, Sharcot shower, Hamam.

Duration diet - 7 days, but if there are indications, the low-calorie diet can be increased to 10, 14 (2 weeks), 15 days and even a month.

Like all the menus, the diet from the famous Doctor provides for only food prepared at home - with the exception of sweets and confectionery products. Therefore, some delicious recipes are offered to the attention of thinning, which will not leave anyone indifferent.

Boyars's meat

1) Pour vegetable oil into a deep frying pan and fry finely chopped onions.
2) lay out the chicken breast, on top of white mushrooms and tomatoes.
3) Lubricate all sour cream, pull the cheese and prepare under the closed lid on medium heat for 30-40 minutes.

Calorie per 100 g - 150 kcal.

Dessert with yogurt and bananas

1) 200 ml of natural yogurt beat in a blender with a pack of cottage cheese, one banana and 1 tbsp. spoonful honey.

Calorie per 100 g - 90 kcal.

Oatmeal with fruit

1) 30 g of oatmeal to pour boiling water and cover for 5-6 minutes;
2) Add any fruit and berries in the finished dish.

age (minor, women and man of old age);
Pregnancy period, lactation;
chronic and acquired diseases;
Psychological disorders, insomnia;
Hormonal deviations.

I adhered to the diet of Dr. Bormental for one week. The menu is pretty easy and efficient. Products I chose myself, the only thing that restricted - calories. Effect - a week minus 3.5 kg.

• Svetlana, 21 years

Throughout weight loss, - and this is 2 weeks, I have never broken. I went through everything that I wanted, but in smaller portions.

• Tatiana, 41 year

What I just did not try to lose weight, but the weight eventually returned. The only thing that helped is a boron diet with counting the caloric content of food consumed. Throughout the weight loss, I recorded my results and achievements in a notebook, thereby controlling my weight. The final result is minus 8 kg in 30 days.

• Sarah, 23 years old

I did not like this technique ... I'm more suitable for the diet Alla Pugacheva.

• Olga, 29 years old

I do not know what good people found in this diet. How many tried to sit on it, there was no result, and the mood was always on zero. Even the husband noticed what I became evil and sad.

• Valery, 31 years old

The problem of excess weight I have appeared after the refusal of the harmful habit - smoking. I began to replace cigarettes for chocolate candies and oriental sweets, not noticing how it turned out subcutaneous fat. After the wife began to say that I became like a "hippo", I clicked something in me, and I decided to lose weight by anything! It all started with a shoche-diet and only after that he moved to the method of Bormental. As a result, extra kilograms left, and I did not start smoking.

• Ksenia, 47 years

A colleagues recommended this technique when I saw my despair. I decided not to try it out immediately ... But still came to her menu for 7 days. It was hard, but saved what I could use what I wanted, at least in a small amount. Hoody slowly, but in 2 weeks threw 6 kg, and this is not the limit!

Output: Diet Dr. Barmonary Menu for a week for weight loss is suitable for almost all people, in the absence of contraindications. Of course, for the effect it is necessary to have the power of will, the desire and support of loved ones.

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At the beginning of this century, neurolynguistic programming (NLP) is gaining momentum, introduced in all psychological programs, is used in schools, institutes, offices, enterprises. No indifferent authors of NLP and the problem of dietary proper nutrition. In 2001, the so-called borrent diet was patented.

To date, there is a method of psychological correction of weight on bormental, which is carried out only by experts and, directly, the bormental diet itself, or rather its free option developed for general use.

There is nothing simpler than to lose weight according to the method of the border diet. To do this, it is necessary:

• decide for the reasons that prompted to lose weight;
• location in the table of calorie content of products available for permanent review;
• make a list of all products that are usually used in food;
• pick up the daily menu, to your liking;
• purchase kitchen scales and outdoor, for weighing products and their weight;
• make a diary to record what ate during the day;
• gradually, adjust the diet and reduce the amount of calorie consumed.

Despite its democratic character, the bormental diet has clear instructions:

• The recommended meal is up to 8 times, but not more than 150-180 grams at a time.
• In the first days, the total calorie amount per day should not exceed the mark of 1100 units for those who conduct a measured lifestyle, and 1300-1400 - for active people engaged in the heavy physical labor of people.
• Maximum lower level - 750 kcal (for women) and 950 kcal (for men) per day.
• It is forbidden to sharply reduce the amount of the total calorie amount.
• In case of illness, it is recommended to raise the energy supply of food for 250 kcal.
• The last meal must be 4 hours before sleep.
• Before the main meal to drink 150-200 grams of water.
• Selected products need to weigh, calculate the number of calories on the table and make the appropriate entry in the notebook.
• Record calorie cooked dishes in the notebook.
• To eat according to the principle: "It is better to no longer, than to move."
• There should be no fast snacks, eating should be a full-fledged, occupying at least 20 minutes.

The ratio of calories used during the day:

• Breakfast is 35% of the daily diet;
• second breakfast - 15%;
• lunch - 35%;
• dinner - 15% of the total calorie per day.

A feature of the border diet is that it is forbidden to play sports, heavy physical exertion. This is due to the fact that it implies a limitation of calorie content, and physical exertion provides increased calorie intake.

For those who love sports and cannot do without it, the diet developers have provided the following alternatives:

• With an increase in physical exertion, for example, training, it is allowed to increase the daily diet for 200-250 kcal.
• Instead of fitness and gym visit during this period massage sessions, phytotherapeutic procedures, walk more on foot.

After two weeks, the weight should change in a smaller side (up to 4 kg), if it has not changed significantly, then we continue to reduce the amount of extension calories for another 100 units. If the works justified themselves, fix the appropriate result and gradually increase the number of calories, constantly following the weight. That is, we regulate your weight by reducing or increasing the number of calorie consumed.

How the individual calorie calorie is calculated, which are required by the body:

The amount of calories \u003d (weight x 9, 99) + (height x 6, 25) - (age X 4.92).

From the resulting value, 161 (for women) is taken or added 5 (for men). The final digit means the required amount to maintain constant weight. For weight loss, it is necessary to take 200-300 calories from it.

Table of calorie products It will help to choose a diet based on at least 1100 calories per day:

Table of calorie content of finished dishes will simplify the selection of the daily menu:

Rules relating to used products, simple and rational. For clarity are presented in the form of a table:

The daily menu must contain proteins, vegetables and fruits. And only after the number of calories is calculated in the consumption of vital products, it can be clearly seen how much to use food rich in carbohydrates and fats that are also necessary to organize. The maintenance of a diary with the calculations of calorie dishes will greatly facilitate further compliance with the norms when cooking.

Important notes!

1. Remember that the diet does not provide excessive deviations in a large or smaller side.
2. Single alcohol intake slows down weight loss for a week.
3. The initial weight can be saved for 3 weeks.
4. During a diet, immunity can decline, so avoid the possibility of crowded places where it is possible to infect.

Useful tips!

1. During the diet it is useful to take baths with a sea salt, pulling fluid from the body.
2. Spices and sugar substitutes excite appetite, so not used during this period.
3. Eat many times little (no more than 200 grams).
4. Once a week is arranged a unloading day, for example, vegetable, fruit or milk.
5. Food must be warm. Drink after eating hot tea, which will extend the feeling of satiety.

Table of the approximate menu for the week at the rate of 1200 kcal per day:

Monday	Breakfast: tea with sugar, oatmeal on milk, Russian cheese 2 breakfast: boiled egg, greens, bread, dried fruit compote Lunch: green borsch on vegetable broth, boiled veal, black bread, tea with sugar and lemon Soon: dried fruit, drying, tea without sugar Dinner: Rice porridge, radish salad and cucumber, greens 2 dinner: kefir, cracker
Tuesday	Breakfast: manna porridge on milk, coffee custard with sugar, cheese 2 breakfast: cottage cheese with sour cream, tea with milk low-fat and sugar Lunch: Borsch without meat, beef liver, white bread, greens, tea with sugar and lemon Humannik: Yogurt low-fat, walnuts, raisins Dinner: Potato puree, cabbage salad with vegetable oil 2 dinner: kefir, drying
Wednesday	Breakfast: oatmeal without milk and sugar, tea with sugar, bread with cheese 2 breakfast: sausage, boiled egg, compote without sugar Lunch: brideller, beef and chicken hearts, bran bread, greens, compote without sugar Afternoon person: millet porridge with milk and sugar, low-fat milk Dinner: kidney beef and chicken, vinaigrette, warm tea 2 dinner: rippy, drying On the snacks during the day you can use fresh fruits
Thursday	Breakfast: tea with honey, oatmeal with milk and without sugar, Dutch cheese 2 breakfast: cottage cheese with sour cream, compote from apples. Lunch: Stuffed pepper with filling, white bread, tea with sugar and lemon. Afternoon school: Yogurt is low-fat, nuts, raisins, dried apricots. Dinner: boiled fish, potato mashed potatoes with milk and butter, cucumber and tomato salad, tea with lemon. 2 dinner: Prostokvash, cracker On the snacks during the day you can use fresh fruits
Friday	Breakfast: oatmeal with milk and sugar, natural coffee, cheese 2 breakfast: omelet on kefir, compote. Lunch: leachy soup, pork chops, greens, tea with lemon Afternoon person: milk, pancakes with cottage cheese. Dinner: barley porridge, boiled vegetables and greens. 2 dinner: kefir, drying On the snacks during the day you can use fresh fruits
Saturday	Breakfast: buckwheat porridge with milk, tea with lemon and sugar. 2 Breakfast: Salad from Beijing Cabbage and Nuts Lunch: pea soup with chicken, greens, bran bread, tea with milk. Afternoon school: yogurt and fruit. Dinner: lazy cabbage rolls, dill and parsley. 2 dinner: ryuzhka, cracker. On the snacks during the day you can use fresh fruits
Sunday	Unloading vegetable day.

Stuffed pepper rice and cheese with filling

Ingredients:

• Bulgarian pepper - 5 pieces;
• brynza - 200 gr.;
• rice boiled - 100 gr.;
• tomatoes - 5 pieces of medium size;
• carrot - 1 piece;
• green dill, parsley, green or onions - to taste.

First we prepare mince, consisting of boiled rice and finely chopped balls without spices. Bulgarian pepper is cleaned of fruits and seeds and mince is laid. We establish pepper in a saucepan in a vertical position and gently pour water, covering it completely. I bring to a boil and put on a slow fire. In the meantime, on the middle grate three carrots and fall asleep in the pan, the onions and greens are finely cut, tomatoes clean from the skins and put it there for 15 minutes to the end of cooking. Salt, pepper, bay leaf, sunflower oil are added to taste at the end of the cooking.

Ingredients:

• Potatoes - 3 pieces;
• carrot - 1 piece;
• onion - 1 piece;
• celery - ¼ from the whole root;
• sorrel - 1-2 beam;
• green onion - 1/2 beam;
• egg is raw or boiled screwed - 2 pieces;
• dill or parsley - 1 beam;
• salt and bay leaf, sunflower oil - to taste.

In boiling unsalted water, we lay finely chopped potatoes and onions in the whole (remove it after cooking). The washed sorrel is laying out on a colander installed on a shallow tank, and pour boiling water. In hot water, it will stay for 5 minutes, and then we merge this water and repeat the procedure again.

The cooled sorrel is finely cut and put in a saucepan along with grated celery root in a small grater (if there is no root, fresh celery at the end of cooking can be added). Blanch in sunflower oil was half a minute with a grate carrot and add to the future borsch, sunflower oil do not merge into the pan if possible.

10 minutes before the end of the cooking, put the finely chopped green greens, parsley and dill. If the egg is raw, then we pour it into the borsch, quickly stirring the water. Cooked egg add finely or chopped. Salt, bay leaf and other spices are added 5 minutes before the end of the cooking.

Ingredients:

• Boiled pumpkin - 100 gr.;
• Boiled carrots - 1 pc.;
• Boiled potatoes - 1 pc.;
• Poultry or veal meat - 100 gr.;
• Green onion or stock - 1 beam;
• Fresh cucumbers - 1 pc.;
• Various greens are available on sale or in the garden (dill, parsley, celery, kinza, salad, etc.) - the more, the better.

All components are finely cut and mix, add salts to taste and refuel vegetation or olive oil. Meat, added if this salad goes as the main dish for lunch or dinner. If there is no fresh cucumber, any apple is added.

The low-calorie nutrition provided for the bornetal diet is contraindicated:

• pregnant and nursing women;
• people who have suffered a heart attack or stroke;
• diabetics and oncological patients;
• with mental disorders;
• in transition and old age.

Does not fit the diet to those engaged in sports and cannot refuse physical exertion, who has no time to count calories and with increased metabolism.

The psychological component of the border diet is the identification and struggle with the root causes, due to which extra kilograms arose. Today, there are specialized clinics conducted by special training with the use of group and individual techniques.

High reviews contain contradictory statements about the benefits and harm of the diet. One is suitable, for others is not very, and the third will even harm health. Everything is due to the fact that the human body is individual, and it is necessary to calculate the volume of the required calories, given the internal and external factors surrounding a person, and also do not forget that many of the restrictions in food are contraindicated at all.

Reviews of doctors contain warnings to those who gathered to lose weight, that the borment diet is not suitable for everyone (see contraindications). When calculating the norms of calorie consumed, the nutrition of a nutritionist is needed.

The process of weight loss according to the method of Bormental should go through the complex with psychological adjustments to food as a whole. Only in this case, you can count on a positive result without harm to health.

Previously, I used the Kremlin diet, now I learned about the bormental diet, and it seems to me that this option is better, especially if you use the services of psychologists. They will help to lose weight, and recommend a further strategy that will allow preventive recurrence.

Svetlana, 35 years old:

I agree with Lyudmila, since very often the cause of excessive weight is psychological factors, such as depression, dissatisfaction with personal relations, complexes, laziness, the inability to resist culinary excesses. In this regard, the border diet is finding favorably from other diets.

Elena, a nutritionist:

Bormental diet is designed for healthy physically people who need weight correction, which arose due to the instability of the psychological state. In addition, it does not verbally tear the patient to discipline, self-organization and punctuality.

Valery Georgievich, Gastroenterologist:

When choosing a diet, it is important to take into account that the cause of the weight gain may be not a psychological cause, but physical. In this case, you need to contact only specialists, you should not independently correct the situation, and it will not work. If the cause of excess weight is hormonal restructuring of the body, congenital form of obesity, infectious diseases, then the diseases themselves are primarily treated, and not their consequences.

Very often we hear from the bbw complaints about the fact that they do not eat anything, but all the same Tolstay. But after all, the essence of the diet is not to eat anything, but to do it correctly, according to certain rules that have long been worked out by experienced by specialists-nutritionists.

The author's diet of Dr. Bormental is developed by experts and is based on numerous studies. She explains the process of weight loss from a scientific point of view. This is a guaranteed result, which is usually calculated in dozens of dropped kilograms, makes it very popular. It is one of the few techniques built on the elimination of psychological extension factors, where food plays a minor role.

In 1992, psychotherapists M. A. Gavrilov and A. V. Bobrovsky took up an active study of the psychology of people with overweight. For several years, they tested various appliances for correction of food habits, scientific research conducted and eventually developed a learning system how to maintain the results achieved after weight loss.

In 2001, they patented and began to conduct sessions of psychocorrection of excess weight, published the book "How to defeat appetite", the first in Russia, the stationary center "Dr. Bormental" (this is the protagonist of M. A. Bulgakov "Dog's Heart").

In 2003, Gavrilov, Bobrovsky and another psychotherapist, V. V. Romatsky, a diet was developed, called the center of the center and detailed in the books "Effective Slimming Program for 7 Days" and "How to Lose Weight and Saving Slaughterhood". Its main principle of action is to get rid of the psychological reasons for overeating and correction of food habits and diet. The new nutrition system received the approval of St. Petersburg NIII. V. M. Bekhtereva.

Since then, the border diet is constantly adjusted according to the results of the research and in accordance with the realities of modern reality. All innovations are outlined in additional books: A. Bobrovsky "Modern Weight Reduction Methods" (2004), A. V. Kondrashov "Diet Dr. Bormental is the best modern method of losing weight in Russia," "Standard and become slim" (2008), etc.

To date, training centers in large cities are preparing specialists for psychocorrection of excess weight using the power system.

According to the developers of the technique, the person first of all must realize the reason for overeating and understand that it is not related to food. It may be fear, experiences, stress with which you need to go to a psychotherapist and get rid of them. In parallel, it is recommended to draw up a new diet. The basic principles of the border diet are reduced to the following points.

With a sitting lifestyle, the daily caloric rate is reduced to 800-1,000 kcal, with medium activity - up to 1,200, with intensive sports activities - up to 1,500. During the area, the plank rises to 200 kcal.

All that is eaten, daily is entered into a diary with calorie calculation to correct the diet and work on errors.

For convenience, the Center specialists have developed the calorie tables of the most consumed products. They are desirable and keep in view when making a menu.

A feature of the diet is permission to eat absolutely any products. The main rule is not to exceed the daily caloric rate. And here everyone chooses himself: eat the day the beef beef or more than one and a half kilograms of bananas for their thousand calories.

Such an approach eliminates breakdowns and constant thoughts on the forbidden. Wanted Cake or Potatoes Fri - Satisfy the desire. True, the volumes of servings will be minimal, but the taste receptors will receive their own, the production of endorphins will increase, which will make not think about hunger.

1. Food should be fractional: often, but little.
2. The intervals between food receptions are at least 3 hours and not more than 5.
3. Breakfast - after half an hour, how woken up; Dinner - 4 hours before sleep.
4. Daily calorie distribution: breakfast - 30%, lunch - 10%, lunch - 40%, afternooner - 10%, dinner - 10%.
5. Protein products (full list) must be present in each meal.
6. Be sure to eat hot dishes to extend the saturation.
7. Sweets are better to eat for breakfast.
8. The basis of the diet is natural vegetables and fruits.

Diet Dr. Bormental - Long-term weight loss technique. It is observed until the weight comes to normal. Therefore, it is useless to sit on it to those who need to reset only 5-6 kg. It was originally designed for those who are on the verge of obesity or suffer from them.

The minimum course is 14 days for which you really reset 10 kg. The optimal option is a month, and then, if the results are achieved, the daily calorie bar rises every month to 200 kcal for stabilization and weighing. Throughout the weight loss, active work with psychotherapists is underway.

Too low daily caloric content does not allow the use of a diet for weight loss in a row. Contraindications are:

• pregnancy, lactation;
• disturbed metabolism;
• age up to 18 and after 60;
• infections;
• aggravation of chronic ailments;
• diabetes;
• non-mentioned menstrual cycle;
• hormonal disbalance;
• mental disorders;
• heart problems, condition after a heart attack or stroke;
• oncology;
• professional sports.

Without consultation with specialists, switching to the service system of Dr. Bormental is not recommended.

Advantages:

• an integrated approach to eliminating excess weight;
• impressive result: minus 1-3 kg per every week diet;
• diversity and balance of the diet: the absence of prohibitions for products;
• development of proper food behavior;
• comfortable psychological attitude;
• minimum risk of breakdown.

Disadvantages:

• the individual features of metabolism are not taken into account;
• it is difficult to combine with intense sports training;
• permanent calculation of calories requires eating mainly at home;
• too low daily caloric caloric rate of 800-1000 kcal can harm health: with such a diet of dizziness, lethargy, drowsiness, overall reduction in working capacity, imminent immunity, anemia and other side effects;
• intensive weight loss threatens skin flabbiness, muscle lethargy and loss of physical tone;
• it is difficult to control the appetite - especially on holidays;
• with long-term observance, the weight can at some point in one place and not decrease.

During the day you need to drink ordinary water (from one and a half liters or more). But to replace it with food and drowning hunger psychotherapists of the center "Doctor Bormental" do not recommend. After meals are allowed to drink hot tea to extend the saturation sense.

From high-calorie products it is better to give up low-calorie to make the diet more diverse. And twist to a minimum consumption of sharp spices, sugar substitutes, alcoholic and carbonated drinks, exciting appetite. There is only something that I like, otherwise the benefit will not.

For faster results, a couple of times a week is advised to arrange kefir, apple and other unloading days.

Hunger is signals of the stomach in the brain, physiology. It is necessary only for these "calls." Appetite is born in thoughts, under the influence of mood. It is impossible to succumb to him.

There will be no use of exhausting workouts. Better replace the morning jogging on hiking in the evenings, and simulators are on a 15-minute charging. Otherwise, due to the low-calorie diet of exhaustion not to avoid.

If you plan to lose weight by 10 kg and more, take care in advance to prevent the skin's declaration. Use anti-cellulite creams, make wraps, sign up for massage.

Bormental diet involves mandatory consultations of a psychotherapist who will help determine the reasons for excess weight and find motivation. The risk of breakdown can be reduced by holding away the understanding of friends, relatives and like-minded people. Moral support within this technique is of great importance for the weight loss process.

Excellent if the opportunity to contact one of the "Dr. Bormental" clinics will appear. There will be information assistance, orient in the menu compilation. You can use Internet resources, where training on a special program is held online. The course is paid and is designed for six months.

Specialists of the Center "Dr. Bormental" offer their patients already ready-made menu painted for every day with the calorie dishes to save time on calculations.

The proposed option is designed only for a week, but in its example, you can easily make a diet for a longer period, focusing on personal taste preferences. Exemplary menu and calorie table of ready-made dishes to help.

The calorie content of each recipe is 100 g of dishes.

Ragu with vegetables and mushrooms (100 kcal)

• 300 g of cabbage (better than white);
• 2 tomato;
• 3 sweet peppers;
• 3 carrots;
• 2 bulbs;
• 200 g of boiled white mushrooms;
• 15 g 10% sour cream;
• 2 garlic slices;

Tomatoes cut into circles, pass with mushrooms in a pan 5-6 minutes. Chopping cabbage, finely grape carrots, send to tomatoes and mushrooms. Stewed under the lid of half an hour. Rings cut onion and pepper. Add to the bulk. Prepare for another 15 minutes. Sweet. Leave half an hour. Before serving, fill sour cream with chopped garlic.

Meat in Boyarsky (117 kcal)

• 20 ml of olive oil;
• 4 bulbs;
• 300 g of chicken breast;
• 150 g of mushrooms (excellent option - champignons);
• 200 g of tomatoes;
• 70 g of low-calorie mayonnaise;
• 150 g of low-calorie cheese.

Pour oil on the baking sheet, lay the lower layer with a crushed bow. On it - thin plates of breast, then champignons. The latter are tomatoes chopped with circles. Top to pour mayonnaise and sprinkle with squeezed cheese. Bake in the oven at 180 ° C 45 min.

Eggplant soup (60 kcal)

• One and a half liters of water;
• 150 g of eggplants;
• 100 g of red beans in canned;
• 3 potatoes;
• 1 carrot;
• 1 bulb;
• olive oil for passion.

Potatoes cut into bars, omit at the same time with beans in boiling water. To smack half an hour. Carrots, onions and eggplants crushing, pass until soft. Fill in a saucepan. Cook for another half an hour.

Salad "Uganda" (128 kcal)

• 4 banana;
• 100 ml of 20% cream;
• 1 lemon;
• 50 g salad "Iceberg";
• 50 g of ham;
• 30 g of raisin;
• 30 g of oat flakes.

Raisin from the evening to soak. Bananas cut into circles, mix with flakes, raisins and crushed ham. Beat the cream blender with lemon sister. Pour salad dressing, insist half an hour. Serve on Iceberg.

After you lose weight on the desired number of kilograms, another task is set - to stabilize the weight so that it does not return. For this you need:

• early increase the daily calorie content of the diet for 200 kcal, bringing to the desired plank (calculated individually);
• continue to eat according to the rules of the border diet (fractionally, without prohibitions, but in small portions);
• do not allow overeat
• cope with psychological reasons that can lead to a weight gain;
• do sport.

Efficiency

Safety

Variety of products

TOTAL: Everything is losing weight! Gradual weight loss to the desired result. Pros: The result is always a variety of products, no prohibitions. Cons: Weakness may appear due to a not high level of calories, loss of skin tone (especially if you need to lose a lot of kg), there are contraindications.

4.5 Diet with good results

"Bormental diet" is a concept known in Russia since 2001. It was then that a technique of losing weight "Dr. Bormental" was created and the corresponding brand was patented. The author of the methodology is a candidate of medical sciences, psychotherapist Valery Romatsky.

The bormental diet refers to long-lasting diets, people with a fairly large overweight are often resorted to it. The duration of the diet depends on how many kilograms need to be reset.

The author himself positions it as "Slimming without prohibitions". The concept of weight loss on the bormental is based on a combination of a low-calorie diet and the impact of certain psychotherapeutic techniques designed to open and eliminate the psychological reasons for overeating.

It is very important to take into account the type of physique, the state of health and other individual physical parameters. It is necessary to do this in order to calculate the optimum weight digit. In addition, a person must realize its main psychological problems. That is, to understand what exactly leads to overeating. In many cases, this requires consultation of a psychotherapist.

It is necessary only by "hunger". Then the weight will decline.

3. It is necessary to consider calories. Depending on the initial weight and lifestyle, calorie content may vary from 900 to 1500 calories per day. But even if the indicators allow you to strictly stick to the lower boundary. If the body will experience hunger, the weight will not leave. The reasonable limit is 1000 kcal.

Increase caloric content up to 1500 kcal is also not recommended, unless you do not attend sports. The average border of the norm of 1200 - 1300 kcal.

4. All you eat should like you. The effect will not be if there is something through strength or something tasteless. This error is the ineffectiveness of many diets, in which people could not achieve a positive result. After all, if you dine tasteless food, you will need moral compensation in the form of a sweet or tasty, but not useful. Experts recommend in one meal to use all taste receptors. This means that the menu should be bitter, sweet, sour, salty and sharp.

It is not categorically forbidden to have a high-calorie and delicious food. This is another mistake, according to doctors from the Dr. Bormental clinic. In fact, up to 20% of daily caloric content can be spent on such food.

5. It is necessary to determine exactly how much you need to lose kilogram. One of your desire to lose weight, for example, by 20 kg., Not enough. Use weight calculators. 6. Drink water needed exactly as much as the body is required. Do not force yourself to specially fill the body with water. Water does not contain calories, so hunger does not quench, and soon you want to eat again. Since it is not necessary to go hungry, boring, contraindicated, then you should not drink. 7. Do not deny yourself in light exerciseThey will speed up the weight loss process. With that, you do not need to extend myself in the hall, walking enough walk for half an hour or yoga or pilates.

Contraindications!

This sufficiently rigid low-calorie diet is categorically not recommended Pregnant, nursing mothers, children and adolescents under 18, as well as the elderly. It is impossible to lose weight on boring having acute infections or chronic diseases in the aggravation stage. As well as suffering sugar diabetes (categorically!) And having disorders of the menstrual cycle or hormonal disorders.

If you decide to take advantage of this diet - it is worth consulted with a doctor!

The biggest plus is in its undoubted effectiveness. Everything is losing weight! And how not to lose weight with such restrictions. Reset recruited kilograms comes from everyone in an individual pace, but always fast enough. The bormental diet takes the 25th place in the modern rating of diets.

Another advantage is a balanced food quenching hunger for 3 to 4 hours. This reduces the amount of food eaten by "for the soul". Since there is no real hunger, it will be much easier to cope with the desire to "eat something".

The third diet is diverse and allows you to eat any products, but within the daytime caloric rate.

To disadvantages You can attribute:

• Concomitant weakness, reduced performance and deterioration of mood and general vital tone. As a result of the hard limitation of calories, immunity often falls, and the body becomes "open" for a plurality of trouble - from banal viral infections to oncological diseases. Real threat of anemia and various hormonal disorders.

It happens that at any stage the weight "gets up." This is the normal response of the body. In this case, it is impossible to doubt the effectiveness of the diet and throw the idea to lose weight. After a while, the weight will begin to decline again.

To preserve motivation, individual consultations of the psychotherapist may be required, since not everyone has enough courage to admit to the obesity. There is nothing crazy about it. On the contrary, the psychologist will help tune in to the "right wave", and the process of weight loss will not seem so heavy.

Family support, friends and communication with like-minded people stimulates the continuation of the diet. The percentage of "breakdowns" decreases 4 times. Moral support is the key to success in the border diet, and is positioned as an integral part of it.

The easiest way to bring started to the end is to trust the masters of your business, contacting one of the clinics of Dr. Bormental. Representative offices are available in all major cities. Specialists will have the necessary psychological and informational support, and will help to make a diet. If it is impossible to visit the clinic personally, it is easy to use the Internet site, where in the mode on-line start losing weight yourself. Lessons are conducted according to a special program designed for 6 months.

Daiet Diet menu you can make up on your own based on bormental calorie tablesprovided below.

The features of this table are that calorie is indicated in the finished form, not in cheese, which is very convenient when preparing dishes. Only the calorie content of the croup is indicated in a dry form.

Tip: When cooking any dish, write down its calorieness and the number of ingredients in a notebook or notebook. It will be more convenient if you suddenly want to cook the same dish, you will not need to again weigh and consider it calorie

Bormental calorie table: meat, bird

Product name	Kcal per 100 grams	Kcal per 1 gram
mutton thigh	157	1,57
lady fatty	316	3,16
mutton shovel	165	1,65
maranina Rybra	182	1,82
lamb fillet	121	1,21
beef Besca	202	2,02
beef oily	261	2,61
beef blade	182	1,82
beef parcel	139	1,39
beef kidneys	94	0,94
beef liver	96	0,96
beef heart	87	0,87
beef Language	112	1,12
chicken stomachs	95	0,95
zaitatin	124	1,24
turkey	139	1,39
turkey thigh	104	1,04
turkey shin	100	1
turkey breast	84	0,84
turkey wings	147	1,47
konified File	106	1,06
rabbit	152	1,52
hen	116	1,16
chicken breast	91	0,91
chicken liver	92	0,92
partridge	96	0,96
chicken heart	94	0,94
venison	123	1,23
pork oily	366	3,66
pork Carbonad.	124	1,24
pork shovel	257	2,57
pork landing	137	1,37
pork liver	114	1,14
pork kidney	102	1,02
pork ribs	291	2,91
pork neck	234	2,34
pork Heart	101	1,01
pork Language	115	1,15
veal thigh	108	1,08
veal clipping	97	0,97
veal Vacon	105	1,05
calf liver	96	0,96
fatty duck	214	2,14
vacific duck	128	1,28
pheasant	143	1,43
chicken thigh	209	2,09
chicken Broiler	173	1,73
chuckle shin	200	2
chicken breast	130	1,3
wing chickel	212	2,12
chicken ham	206	2,06
chicken File	113	1,13

Bormental Caloric Table: Dairy Products

Product name	Kcal per 100 grams	Kcal per 1 gram
yogurt 1.5%	51	0,51
kefir 1%	38	0,38
kefir 2%	51	0,51
kefir fat	67	0,67
milk goat	68	0,68
milk cow 0.5%	39	0,39
milk cow 1.0%	41	0,41
milk cow 1.5%	43	0,43
milk cow 1.8%	47	0,47
cow's milk 2.5%	53	0,53
cow's milk 3.5%	64	0,6
milk defatted	33	0,3
dry milk powder	360	3,6
milk dry whole	479	4,8
condensed milk without sugar	131	1,3
condensed milk with sugar	315	3,2
milk fule 6%	84	0,8
milk ice cream	114	1,1
ice cream flub	223	2,2
cream ice cream	187	1,9
acidofilino Pathel	43	0,4
food Pathered 0.5%	37	0,4
fruit Pathelle	72	0,7
prostokvash	58	0,6
ryazhenka 6%	85	0,9
cream 10%	118	1,2
cream 20%	205	2,1
cream 30%	287	2,9
cream for coffee 9%	107	1,1
sour cream 10%	116	1,2
sour cream 15%	160	1,6
sour cream 20%	210	2,1
sour cream 40%	311	3,1
milk serum	25	0,3
cheese glazed	407	4,1
cheese mass fat.	351	3,5
cheese mass of monger.	114	1,1
dietary cottage cheese	170	1,7
cottage cheese fat 18%	253	2,5
cottage cheese non-human	86	0,86
cottage cheese bold 9%	156	1,6
chocolate milk	81	0,8
cheese Athlete	342	3,4
bRI MOLOGY CHEEM	329	3,3
cheese Cheese 50%	298	3
dutch cheese	357	3,6
gaduda Cheese 45%	365	3,7
dana Blue cheese	284	2,8
cheese Dor Blue	298	3
camembert Cheese Other	291	2,9
cheese sausage smoked	352	3,5
cheese Kostroma	345	3,5
lithuanian cheese	258	2,6
mozzarella cheese	299	3
parmesan Cheese 45%	375	3,8
cheese melted 40%	268	2,7
cheese fused 60%	366	3,7
cheese Poshekhonsky	354	3,5
rocfort whole cheese	363	3,6
russian cheese	360	3,6
soft cream cheese 60%	330	3,3
tilzite Cheese 45%	334	3,3
cheddar whole cheese	391	3,9
cheese EDAM 40%	315	3,2

Bormental calorie table: sausages and smoked

Product name	Kcal per 100 grams	Kcal per 1 gram
ham amateur	183	1,8
ham pork	279	2,8
armavirskaya sausage	423	4,2
dietary sausage	158	1,6
sausage doctoral	257	2,6
sausage diner	366	3,7
sausage grainy	608	6,1
sausage Krakowskaya P / Copch	382	3,8
kubanskaya sausage	448	4,5
amateur sausage	310	3,1
sausage Maykopskaya	467	4,7
sausage Minskaya	287	2,9
milk sausage	252	2,5
sausage Moscow C / CCCC	463	4,6
sausage Odessa	402	4
sausage Ostankinskaya	244	2,4
sausage hunting sausages	463	4,6
sausage Poltava	417	4,2
sausage salami	485	4,9
saladelki Beef.	124	1,2
saladelki Beef.	215	2,2
swine sausages	332	3,3
swine sausages	332	3,3
swine sausage	568	5,7
cervelat	360	3,6
sovetskaya	515	5,2
sausages beef	215	2,2
sausages Grill	182	1,8
doctor's sausages	221	2,2
amateur sausages	304	3
dairy sausages	241	2,4
special sausages	270	2,7
russian sausages	215	2,2
sausages with cheese	256	2,6
creamy sausages	277	2,8
sausage metropolitan	487	4,9
sausage Tallinn P / Copch	373	3,7
sausage calf	298	3
sausage Ukrainian	376	3,8
sausage tea	216	2,2

Bormental calorie table: Fish and seafood

Product name	Kcal per 100 grams	Kcal per 1 gram
beluga	131	1,31
vobla	238	2,38
pink salmon	90	0,9
flounder	60	0,6
karas.	56	0,56
carp	59	59
keta	110	1,1
mullet	124	1,24
kilka Baltic	95	0,95
smelt	91	0,91
bream	72	0,72
salmon	144	1,44
mackerel	156	1,56
mintay	45	0,45
moya	115	1,15
burbot	86	0,86
okun marine	108	1,08
perch river	71	0,71
omul Baikal	78	0,78
sturgeon	140	1,4
halibut	74	0,74
haddock	80	0,8
roach	60	0,6
putassu	72	0,72
carp	58	0,58
sair.	81	0,81
salaka	99	0,99
sardine	144	1,44
atlantic herring	154	1,54
herring non-fat	68	0,68
salmon	186	1,86
whitefish	102	1,02
mackerel	120	1,2
som.	80	0,8
horse mackerel	90	0,9
sterlet	101	1,01
zander	64	0,64
cod	48	0,48
tuna	99	0,99
trout Maskaya	164	1,64
river trout	97	0,97
hake	54	0,54
pike	85	0,85
ide	73	0,73
red caviar	251	2,51
icra Malta	131	1,31
polysnaya caviar	236	2,36
cracker caviar	115	1,15
black caviar	203	2,03
squid	75	0,75
crabs	140	1,4
shrimp	74	0,74
mussels	51	0,51
mollusks	83	0,83
sea cabbage	5	0,05
omar.	82	0,82
octopus	73	0,73
raki.	79	0,79
oysters	66	0,66

Bormental calorie table: Cereals, bread and pasta

Product name	Kcal per 100 grams	Kcal per 1 gram
boby	160	1,6
popcorn	382	382
hercules	355	3,55
peas	293	2,93
buckwheat	347	3,47
crup corn	325	3,25
semolina	354	3,54
oatmeal cereals	374	3,74
pearl cereals	345	3,45
wheat groats	352	3,52
groats bang	343	3,43
millet	335	3,35
fig	346	3,46
rice brown	331	3,31
polished rice	330	3,3
rice crusty	362	3,62
soy.	200	2
oatmeal	357	3,57
beans.	288	2,88
lentil	284	2,84
cornflakes	363	3,63
oatmeal flakes	366	3,66
wheat flakes	351	3,51
rye flakes	343	3,43
barley flakes	355	3,55
macaroni 1st grade	335	3,35
pasta in / s	337	3,37
egg pasta	345	3,45
wheat bran	154	1,54
clean bran	50	0,5
bread Biscuit	216	2,16
white crusty bread	369	3,69
barodinsky bread	201	2,01
darnitsky bread	206	2,06
bread rustic	263	2,63
bread health	203	2,03
bread grain	199	1,99
bread wheat. 1 grader	226	2,26
bread wheat. 2 grades	220	2,2
bread wheat. Higher. variety	233	2,33
bread wheat. With bran	188	1,88
bread Rzhan. whole grain.	237	2,37
rye bread	214	2,14
bread Rzhan. Moscow	195	1,95
rye bread	206	2,06
bread rye formal	181	1,81

Bormental calorie table: Vegetables

Product name	Kcal per 100 grams	Kcal per 1 gram
avocado	160	1,6
artichoka	45	0,45
eggplant	30	0,3
fresh beans	66	0,66
beet's tops	17	0,17
swede	31	0,31
swede	31	0,31
green peas	75	0,75
cook	17	0,17
white cabbage	24	0,24
broccoli	27	0,27
cabbage Brusselskaya	37	3,7
kabbrah Red	21	0,21
cauliflower	18	0,18
mature potatoes	90	0,9
potato young	36	0,36
kohlrabi	25	0,25
corn	90	0,9
green onion	25	0,25
leek	24	0,24
bulb onions	43	0,43
shallot	25	0,25
maslins	348	3,48
carrot	41	0,41
fresh cucumbers	13	0,13
olive	334	3,34
parsnip	38	0,38
pepper Yellow	27	0,27
green pepper	22	0,22
red pepper	30	0,3
parsley Green	41	0,41
tomatoes	30	0,3
rhubarb	18	0,18
radish	16	0,16
radish	25	0,25
turnip	23	0,23
salad	11	0,11
beet	30	0,3
soy sprouts	65	0,65
asparagus	14	0,14
pumpkin	30	0,3
green dill	30	0,3
horseradish	49	0,49
chicory	21	0,21
cheremha	34	0,34
garlic	89	0,89
lentils Sprit	120	1,2
spinach	16	0,16
sorrel	27	0,27

Bormental Calorie Table: Fruits

Product name	Kcal per 100 grams	Kcal per 1 gram
apricot	44	0,44
quince	30	0,3
alycha	38	0,38
a pineapple	40	0,4
orange	33	0,33
watermelon	21	0,21
banana	60	0,6
lamberry	41	0,41
grapes	42	0,42
cherry	63	0,63
blueberry	41	0,41
garnet	52	0,52
grapefruit	35	0,35
pear	31	0,31
melon	25	0,25
blackberry	44	0,44
strawberry	33	0,33
fig	62	0,62
kalina	32	0,32
kiwi	46	0,46
dogwood	41	0,41
strawberry	31	0,31
cranberry	35	0,35
gooseberry	40	0,4
lemon	21	0,21
litchi	74	0,74
raspberries	29	0,29
mango	56	0,56
mandarin	32	0,32
cloudberry	28	0,28
sea \u200b\u200bbuckthorn	52	0,52
papaya	41	0,41
peach	44	0,44
ryabina Sadovaya	55	0,55
rowan blackfold	54	0,54
plum	45	0,45
white currant	31	0,31
red currants	32	0,32
smorodine black	34	0,34
turn	45	0,45
phenic	272	2,72
persimmon	69	0,69
sweet cherry	57	0,57
blueberry	85	0,85
mulberry	53	0,53
shipovnik	82	0,82
apples	44	0,44

Bormental calorie table: Drinks and brows

Product name	Kcal per 100 grams	Kcal per 1 gram
mushroom broth	10	0,1
bouillon meat	20	0,2
broth vegetable	0	0
fish broth	15	0,15
whiskey	220	2,2
water	0	0
vodka	235	2,35
gin	220	2,2
kvass	25	0,25
cognac	220	2,2
tea / coffee (without sugar)	0	0
mineral water	0	0
pepsi Cola	42	0,42
pepsi Cola Light	0	0

Full table of calorie products for boring in the file for Excel can be downloaded by pressing the button below:

Table of Calorie Bormental (.xlsx, 27 KB)

Tip: Plan your diet for the day in advance, and it is better for a few days ahead: how many meals will be on the day and what you will eat. On weekdays to make breakfast more "energy", that is, to eat carbohydrates to feel good at work and be active. The lunch should be less dense, it is better to eat proteins (for example, meat or fish with vegetables). And dinner should be light, for example, a salad of fresh vegetables.

Bormental diet - menu for every day

Option 1	Breakfast	Boiled or steam chicken breast - 80 gr (70 kcal)
		Buckwheat (boiled) - 80 gr (70 kcal)
		1 Tomato - (17 kcal)
	Late breakfast	Tea without sugar
		Half of the marshmallow (50 kcal)
	Dinner	150 gr. Boiled or cooked for a couple of Mintai (68 kcal)
		100 gr. Boiled young potato (36 kcal)
		Half of red pepper (15 kcal)
		Tea without sugar
	Afternoon person
	Dinner	100 gr beef baked with greens (200 kcal)
		Kefir 1% - 100 gr (38 kcal)
Option 2.	Breakfast	Buckwheat on milk - 167 kcal per 100 grams
		Coffee black without sugar
	Late breakfast	1 cup of 1% kefir - 57 kcal
		3 small croutons without sugar - 120 kcal
	Dinner	200 gr. with fresh cabbage - 96 kcal
		150 gr. Cucumber and tomato salad (25 kcal)
		Tea without sugar
	Afternoon person	30 grams almond - 135 kcal
	Dinner	200 gr baked chicken breast under cheese and tomatoes - 256 kcal
		Kefir 1% - 100 gr (38 kcal)
Option 3.	Breakfast	100 grams of low-fat curd (86 kcal)
		Black coffee without sugar - (0 kcal)
	Late breakfast	30 grams of walnuts - 127 kcal
		1 apple (44 kcal) or orange (33 kcal)
	Dinner	Fish baked under carrots and egg - 60 kcal per 100 gr (boil the fish, grate with boiled carrots on top, and boiled egg, pouring lemon juice)
		Kefir 1% - 100 gr (38 kcal)
		1 wholegrain loaf - 23 kcal
	Afternoon person	1 cup of tomato juice - 13 kcal
	Dinner	Chicken leg for a couple - 116 kcal per 100 grams
		Salad of cabbage, cucumber and green peas - 85 kcal per 100 grams
		Tea without sugar

Bormental diet: Results and reviews

The results are rather impressive. Worldwide, Dr. Bormental Diet is recognized as one of the most effective. Reviews of its adherents contain descriptions of many successful weight reduction cases without subsequent regression. And in fact, to lose weight patients start immediately, from the first day. Weight loss for the first week Usually amounts to 2 to 5 kilogram Depending on the initial mass of the body, the Constitution and other individual factors.

Among other things, due to the output of excess fluid, swelling, the skin becomes a healthy look. In the future, "natural decline" continues at about speed from 6 to 12 kilo per month. And here again everything is individually.

When the desired result is achieved, it is important to consolidate the weight and not give it to return. It is possible to achieve this to constantly maintain the new regime and the following nutritional principles: satisfying, tasty, profitable for harmony. During the time of weight loss, you are so accustomed to changes that it will not cause difficulties. Signing the weight, you can increase the daily caloric content of calorie dishes for 200 - 300 kcal.

Specialists of the Clinic of Dr. Bormental are confident that "Weight - in the head." You just need to change your attitude to this fact, and understand the real reason for the appearance of unnecessary kilograms.

The main result of a bormental diet is the destruction of previously established stereotypes of incorrect food behavior and the elimination of the psychological causes of overeating. Realizing (and eliminating!) Most of such reasons, a person has every chance to continue to lead a healthy lifestyle and consciously control their habits and appetite.

Overweight is not only an appearance. First of all, it is a danger to health. Obesity provokes many diseases, including atherosclerosis and hypertension. It is precisely the preservation of health should be the first stimulus to slimming. Get rid of "Weight in my head", and you not only save health. You look at the world differently.

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