Often lm women are engaged in self-gratification. The harm of masturbation - the opinion of experts. The negative effects of masturbation. The harm from masturbation

Why is masturbation considered reprehensible?

The idea of ​​the sinfulness of masturbation developed in Western culture on the basis of the Bible story about Onan, the grandson of the patriarch Jacob. The eldest son in their family died, and Onan, according to tradition, had to marry the widow of his deceased brother, then the child born in this union would be considered the first heir of the family, the son of the elder brother.

The Bible literally says the following: “Go to your brother’s wife, marry her as a brother-in-law, and restore your brother’s seed. Onan knew that the seed would not be for him, and therefore, when he went in to his brother's wife, he poured it out on the ground so as not to give the seed to his brother. Evil was in the sight of the Lord what he did; and He killed him too. " (Gen. 38, 8-10)

Apparently, Onan wanted to go against this tradition: if the wife of his brother did not give birth, then Onan's son would become the first heir in the family, which the man may have sought. True, God did not like this option, but that is another story.

What is important for us is that Onan was punished, in fact, for interrupted sexual intercourse (this is exactly what Onan did - he went to his brother's wife, performed sexual intercourse, but poured out the seed on the ground). But nowhere in the Bible is it directly said about the negative assessment of self-satisfaction.

In different cultures, attitudes towards masturbation have been mixed. The ancient Greeks, for example, unambiguously answered “no” to the question “”, and made many adaptations for her, considering masturbation to be an adequate way to solve sexual problems in the absence of a partner, and simply - one of the ways to get pleasure along with regular sex.

In ancient China, the question “ is it bad to masturbate"Answered" yes ", but only in one part: too frequent ejaculation was considered harmful, since the seed was considered a repository of vital energy and should not be wasted just like that.

However, ancient Chinese treatises abounded with descriptions of techniques that help to learn how to experience an orgasm without ejaculation, and therefore we can conclude that pleasure as such was not prohibited. Restrictions on female masturbation were not advanced in the east either.

At the same time, in the East, there were separate schools and spiritual movements within the framework of Hinduism and Taoism, for example, which preferred to transform a person's natural desire for sex and masturbation into special practices that allow not only indulging in pleasure, but at the same time developing certain skills of mastering their own energy and be, in fact, a continuation of spiritual practices.

In Western and Russian culture, the answer to the question "is it harmful to masturbate" in connection with the above story about Onan was affirmative, but in the 19th century the struggle against masturbation in the West took on a truly serious scale.

Western medicine, which was developing at that time, declared masturbation to be the culprit for almost half of the diseases in the human body, and they began to actively fight it. Among the methods - and accustoming a growing child to sleep so that his hands are always visible, and psychological pressure, and special diets without protein.

It was even common for children and young men to be forced to wear barbaric devices that prevented erection and contact of the genitals with the hands. There were cauterization of the clitoris or the head of the penis with a red-hot iron, and in extreme cases, castration was also a "treatment".

In Russian culture, religious and physical punishments were largely accepted - they were punished with fasting, bowing to the ground, and more often, having learned in one way or another about the fact of masturbation of their offspring, they were simply flogged. But basically, this topic was hushed up, and not everyone in the church risked repentance.

Ultimately, the real reason behind all these limitations was the desire for control and the associated fears. Sexual energy is one of the most powerful, basic principles in a person. And at the same time it is one of the most vulnerable areas. It is no wonder that humanity has tried to manipulate each other with shame and guilt on the basis of any sexual activity.

The answer is unequivocal - no.

No medical research has confirmed the connection between masturbation and any kind of disease or mental illness. Such shifts occurred at the beginning of the twentieth century, when the first serious research on this topic began. In the past, assumptions about the dangers of masturbation were more often based on guesswork, the source of which was rather the desire to confirm church postulates by scientific methods.

But then doctors knew quite little about the basic mechanisms of the functioning of the reproductive system, as well as the whole organism. Therefore, doctors, even in real practice, acted "by touch", and more often it was more important to find a "scapegoat" and come up with at least some explanation than to sign in their ignorance.

There was a curiosity about the “groping” method in European medicine of the 19th century. Hysteria in women, associated with the "wandering" of the uterus, decided to treat massage, both internal and external genital organs. Naturally, many women experienced an orgasm during the procedure (which the doctors did not guess for a long time, attributing all the effects of what was happening to the patients to the “exit” of the accumulation of the disease). Hysteria, of course, removed it as if by hand ... So the doctors themselves partly legitimized masturbation and proved its necessity for emotional and physical balance, and it was during that period that the first vibrator was invented, which was also considered (for the time being) a means of treating hysteria ...

At the beginning of the twentieth century, many new trends were formed. Psychoanalysis began its development, new data appeared on the functioning of the psyche and other body systems, and since the topic of masturbation became more open for discussion in scientific circles and society, it became more possible to obtain real statistical data.

In addition, later, with the help of ultrasound and other modern technology, it became possible to trace the development of the embryo, and at the same time it became clear that masturbation is characteristic of a child even in the period of intrauterine development and accompanies a person, in fact, all his life.

Why is that? It's pretty simple. The child instinctively looks for ways to get simple pleasure, the first of which is sucking on the mother's breast, and then, with the loss of this opportunity and the development of coordination, the child finds the opportunity to receive pleasant sensations with the help of irritation of the genitals.

In general, no. Child masturbation is not directly related to sexuality, rather - it serves as a way of knowing your own body and a means of relieving stress.

Proponents of the idea of ​​the dangers of masturbation cannot substantiate their theses in any reasonable way. But if we apply simple logic and basic knowledge about the functioning of the human body, then we get a pretty clear picture.

As a child, a child needs to study the capabilities of his own body, moreover, he does not fully own any other resource, except him, plus - he is deprived of an extensive choice in terms of spending time and the pleasures received, all this is limited by the decisions and capabilities of the parents.

Therefore, the body is his only and obvious property, which he cannot be completely forbidden to dispose of in one way or another, and not always parents can offer their child adequate ways to relieve stress. And the child, in theory, should develop his own mechanisms of coping with him. Masturbation, of course, should not become the only one, but it largely gives the child the understanding that these resources can be inside his own body, that he has them at all.

At puberty, when masturbation is already related to sexuality, it has a substitute character, which is quite fair: what should a 13-14-year-old child do, who, in fact, is already physically matured for sexual intercourse, but is not matured for it psychologically and socially ?

It is especially strange here to ask the question “is it harmful to masturbate” because the answer seems obvious.

Nature has even provided an automatic mechanism for relieving the growing sexual tension: erotic dreams, accompanied by orgasm - in both sexes, in boys also accompanied by involuntary ejaculation (emissions). And forbidding a person to masturbate at this stage is like forbidding urination or sweating.

Masturbation gives the teenager the opportunity to more or less control his urges himself, and at the same time to study himself, his fantasies, reactions and form preferences regarding his future sex life. However, even in adulthood, masturbation can perform a substitution function or the function of studying one's sexuality.

But we will talk in more detail about the functions of masturbation in the next part of the article, and now let's get back to whether it is harmful to masturbate at least in some cases? And yet, yes, there are such cases too.

The optimal, healthy frequency of masturbation is very difficult to isolate. Firstly, it depends on age, gender (the peaks of sexual activity of men and women may not coincide), and secondly, on the individual sexual constitution In general, virtually all sexologists refrain from establishing a numerical framework for the normal frequency of masturbation.

However, here you can apply a psychological criterion and highlight several situations in which the answer to the question "is it harmful to masturbate" will be in the affirmative.

The essence of all these situations is that masturbation begins to replace any other activity, for example, a person refuses ordinary social contacts, does not show interest in any activity - study / work, creativity, studying any information, developing personal relationships, and all his interest is focused on finding virtual / fantasy sexual stimuli and masturbation.

And even here it is difficult to raise the question "is it harmful to masturbate" - in itself, frequent masturbation is fraught with only a temporary decrease in the sensitivity of the genitals, which, however, can easily recover if the frequency of masturbation is reduced.

The harm here lies elsewhere - in the fact that masturbation becomes "the answer to all questions" and actually replaces real life. Rather, it is an alarming symptom of a whole complex of problems. The same criteria apply to infant masturbation.

In such cases, it is worth thinking not about the "fight" with masturbation, but about the reasons that led to the abandonment of other forms of activity, among which are often some complexes, social fears, lack of skill to effectively cope with stress, suppression of one's own feelings and the inability to identify and live with them, and in children - the lack of support from the parents, being in constant stress, the scale of which a child at his age cannot yet "digest".

If in childhood a ban is imposed on feelings, parents do not teach and do not help to go through stress, do not give space for the expression and living of feelings, then they are further and further displaced, blocked, and as a result, a person gets used to living without noticing any of his feelings. not even the very need to experience vivid emotions, while doing things that are not always clear to him.

Until relatively recently, female sexology and sexopathology were poorly studied, therefore, scientists did not have data on both the frequency and whether female masturbation occurs. Much has now been studied.

In particular, the American sex therapist Kinsey showed that 12-year-old girls have masturbation in 12% of cases, and by the age of 35 it already reaches 60%. A. Svyadosch received approximately the same figures.

He concluded that while the majority of men masturbate primarily between the ages of 14-18 and almost completely stop by the age of 25, most women who start masturbating continue to masturbate until the age of 55-60.

The impetus for masturbation for most of the girls was "their own findings (discoveries)", when, as a result of some random manipulations (often unconscious), they noted the emergence of a new, specific pleasant sensation.

The reason for the onset of masturbation in women is often dissatisfaction with the existing sexual relationship with her husband. To a certain extent, if not a direct impetus, then the moments that arouse masturbation can be considered the increasing "freedom" in recent years in women discussing their own sexual experiences among themselves, reading literature on female sexology, and indeed emancipation not only in social and business issues but also in sexual intercourse.

If not so long ago the absence of orgasmic experiences during intimacy was perceived by most women as inevitable, today this does not suit them.

And if orgasm is not achieved during intercourse, they experience it later as a result of masturbation (although it is not uncommon for some women to help themselves achieve orgasm during intercourse with their husbands by self-irritating the clitoris).

About 80% of women engaged in masturbation irritate the clitoris or labia minora, the rest imitate the movement of the male penis into the vagina with the help of one or another device.

As with men, masturbation in women can be sporadic or compulsive. The latter form in a certain way affects the personality of a woman, her sexual behavior and sometimes can make it difficult to contact a man.

At the same time, in contrast to male masturbation, in which an orgasm occurs, which in strength and quality does not differ from orgasm during intercourse, because of the psychophysiological characteristics, orgasm in women during masturbation is never equal to natural.

Women in their absolute majority want not just intimacy "in general", but intimacy with a loved one, with a man who, in terms of his personal qualities, meets their strictest criteria. It is clear that during masturbation this personality component is absent.

And therefore one cannot but agree with the words of A. M. Svyadosch: "Whatever sensations masturbation may cause, it cannot replace normal sex life. True sexual satisfaction is achievable only with sexual intercourse with a loved one."

Not encouraging masturbation from a moral and ethical standpoint, we, nevertheless, are obliged to objectively assess the harm or benefit of it, to tell what consequences self-gratification can lead to.

First of all, let us note that until recently, female masturbation was subjected to the same persecution by the church and society as male masturbation. At the end of the last century, in the treatise On Masturbation, the following was written about women: “The fullness of the face and its healthy color disappear, the skin becomes wrinkled and tough; the fire of the eyes goes out, blue rings form around the eyelids, the lips turn pale, the teeth become covered with dark mucus .. . "

In addition, women who are fond of masturbation expect "ailments of the uterus and its prolapse, abscesses on the uterus, induration and cancer of the uterus and ... rabies of the uterus."

Is it necessary to prove the falseness of all these statements? Let us refer once again to the opinion of A. Svyadosch, who writes: “The fear of some women that masturbation can lead to pain in the sacrum, nausea, vomiting, dysfunctions of internal organs, weakening of memory, etc. is devoid of any scientific basis.

The act of masturbation causes the same local changes in a woman's genitals, as does normal intercourse. There is no doubt that masturbation is harmless for a woman from a physiological point of view. "

Although it is rare (we mentioned that female orgasm is a more complex phenomenon than male), women who are able to experience an orgasm during masturbation, but do not achieve the necessary release during intimacy with their husbands, turn to consultations.

Among doctors who have had to deal with such complaints, there is an opinion that the main reasons; this lies in the inept or incorrect stimulation of the most important erogenous zones of a woman by her husband or in the insufficient psychoerotic preparation of the spouses.

When and how do girls start masturbating?

With the end of puberty and early sexual activity, many young girls masturbate. However, as we said earlier, and at an older age, for various reasons, the overwhelming majority of women resort to this method of relaxation. This, of course, does not bring any harm.

Many modern sex therapists and sexologists even advise women to study their bodies and genitals. These tips are aimed at ensuring that in the future a woman can make it clear to a man which caresses cause her the greatest excitement - The simplest way that young girls and women resort to is finger masturbation.

Thus, many girls learn that stroking the upper vaginal wall stimulates the clitoris and enhances orgasm. Intentionally inserting other objects into the vagina is not common, but it does happen. For this, candles, cucumbers, carrots, thimbles and other household items are used.

Unlike men, lubrication problems do not arise, since the required amount of natural ointment is always available. Women who seriously engage in such masturbation are often not satisfied with the indicated means and purchase a dildo.

What is a dildo?

A dildo is an artificial penis. The oldest known dildos were found in ancient Egyptian tombs, they were made of clay. Since the Egyptian nobility was buried only with the most valuable things (which should have come in handy in a better world), then, obviously, the dildo was very important for Egyptian women.

For material reasons, only a few dildos were made of gold or silver. In the Middle Ages, sealing wax was widespread. He quickly absorbed the warmth of the body and softened slightly, creating a "natural feeling".

Primitive tribes used clay, unglazed for the common people and glazed for the leaders' spouses. Clay with active use could break, resulting in painful cleaning.

Vibrators, dildos and ben wa balls.

After the discovery of rubber vulcanization, the French, who were always inventive in matters of sex, came up with an object that they wittily called the "consolidator" (comforter).

Made in the shape of a long, hard, but resilient penis, this object is equipped with a reservoir in the form of a scrotum. The reservoir is filled with hot water (some women prefer milk), which circulates throughout the apparatus, creating the effect of bodily warmth. At the right time, the model can put a trickle of warm liquid into the vagina.

Nor should American technology be underestimated. Like many other household items, the American dildo is made of plastic.

The Japanese started working on dildos about a thousand years ago and have had good results. In their market, carved ivory is traditionally prized, but due to its high cost, artificial ivory and hard white plastic are acceptable. While the West strives for realism, for the East the main thing is feeling.

In Japan, there are a wide variety of models - from sleek small-bore options (for virgins who first resort to this form of satisfaction) to larger in size and rich in texture. The more threads that stimulate the mature vagina, the more perfect the model. The most interesting Japanese invention in this area is the ben-wa.

What is ben-wa?

The Japanese have automated masturbation. Centuries ago, clever Japanese women, perhaps driven by despair, developed a scanning technique that remains unsurpassed to this day.

When a Japanese woman wants to relieve her sexual tension, she takes a plush bag and takes out two shiny metal balls. Their size depends on the desired effect, but in a typical set of ben-wa, each ball is the size of an apricot.

Expensive sets are made from silver and even gold, but polished steel is usually used, and nowadays, plastic. One ball is hollow, the other is partially filled with mercury.

First, a hollow ball is inserted deep into the vagina, followed by one filled with mercury. Then the woman lies down or (even better) sways in the chair. As she slowly wiggles her hips, the mercury in the second ball rolls back and forth, constantly pushing the first ball towards the cervix.

Vibrations are transmitted to the entire vagina, clitoris, lips, and inside the uterus itself. Sometimes Japanese women repeat these slow movements for hours, moving from one orgasm to another.

But what about Western women?

Western women have their own technique. She may be a little rougher, but just as resourceful. Western sex therapist D. Reyben gives an example. At the beginning of the Industrial Revolution in the United States, many girls worked in garment factories. The work was long, the wages were low, and the working conditions were depressing.

The girls worked on pedal-type sewing machines that required constant pressure on the pedal with one or both feet. Gradually, they found that by squeezing the thighs while pressing the pedal, it was possible to rub the small lips and massage the clitoris. So tedious work became almost a joy.

With the new amusement, long hours at sewing machines began to pass unnoticed. Fortunately (or unfortunately), electric machines were soon introduced, and the pleasure withdrew from the garment industry. But the introduction of electricity was not a bad thing at all. It opened up new perspectives for masturbation.

An electric vibrator entered the stage. This small handheld device was first used by physical education enthusiasts many years ago. Its original goal was to mechanize massage.

In essence, a vibrator is an electric motor attached to the arm with an elastic strap. When the motor is running, it causes a strong vibration in the hand, which is transmitted to the muscle and everything else that the hand touches.

If the hand is holding the erect penis - the motor, the hand and penis vibrate together. The sensations are different from those inherent in intercourse, but according to enthusiasts, arousal is much more than with simple old masturbation.

It is also said that more frequent orgasms are possible thanks to this method. The big advantage, of course, is that a vibrator applied to a tired penis will quickly produce a good erection. In this case, it's not about the muscles, but about the rapidly repeated stimulation of the nerve endings.

The same thing happens with women. If the vibrator is tied to the hand, the thumb and index fingers of which gently hold the clitoris, then everything happens quickly, one orgasm follows another.

Some women claim to have never masturbated. This is true?

To an extent. If they mean they never intentionally masturbated, then they are most likely telling the truth. But there are many other ways to do the same.

One of the most common forms of hidden masturbation is washing the vagina with a shower. For many women, this is just a form of personal hygiene, especially after intercourse. But for others, this soul is filled with a different meaning. With a daily (and sometimes twice a day) washing the vagina with a shower, sexual stimulation is inevitable.

What's bad about it?

Nothing. This is a common response to a natural physiological and emotional need.

Are there situations where masturbation is preferable to sexual intercourse?

There are several of them. The first is when a person is not emotionally ready for sexual activity. A 13-year-old boy and an 11-year-old girl are physiologically capable of intercourse, but they will create more problems than they solve. Masturbation is preferred.

Another situation is when it is difficult for a woman to achieve orgasm. Sometimes this form of sexual training will help her deal with an obstacle.

Is masturbation a cure for frigidity?

Not necessary. But sometimes it can be beneficial. The neural connection between the brain and spinal cord and genitals works better from practice. The same thing happens with the sexual apparatus. It is known that many women develop their sexual abilities through frequent intercourse.

For the treatment of frigidity, a woman reaches orgasm with a vibrat. She does this at least once a day, reaching five to twenty orgasms per session. This activity, in addition to training the sexual apparatus, develops in her a taste for sexual satisfaction, which will later induce her to have regular intercourse.
He and she

Hello Lesya!

Of course, you will not cause any harm to your sexual health from one time or rare masturbations with a stream of water, but a systematic effect on the clitoris with a pressure of water in the shower can actually cause addiction to intense stimulation of the clitoris, while its threshold sensitivity decreases.

In general, I will try to briefly explain the nature of the female orgasm.

The female body is designed in such a way that the most sensitive point, the clitoris, is at a distance from the entrance to the vagina, and during natural intercourse it does not experience direct influence from the partner's penis. The walls of the vagina itself and the cervix have a low degree of sensitivity, which is associated with the main purpose of a woman - to give birth to children. If the clitoris was located closer to the vagina, women simply would not be able to give birth because of the intense pain.

However, during intercourse with a man, there is an indirect effect on the clitoris through the labia minora. It happens like this. The penis moves inside the vagina. The vagina is tightly framed by folds of the labia minora, which are constantly in motion during frictions, crumpled and pulled, twisted and unwound, twitched. The small labia of a woman swell from psychological arousal and mechanical stress. The small lips in their upper part are attached to the head of the clitoris, so all movements are transmitted to the head of the clitoris. Thanks to the tension and constant twitching of the small lips, the clitoris perceives pleasant stimuli, and the woman experiences pleasure, and then an orgasm. That is, during intercourse, there is not stimulation of the clitoris, but stimulation of the vagina and small lips, which serve as a “receiving antenna” and amplifiers of pleasant sensations.

When a woman, during masturbation, directly affects the clitoris, she accustom herself to an instant reaction of the body to arousal, quickly gets an orgasm. Women who are used to directly caressing the clitoris with a finger or a stream of water often feel the need for additional stimulation and are not able to enjoy just having sex with a partner.

Thus, types of masturbation, such as direct stimulation of the clitoris with hands or a jet of water, squeezing the thighs, wean the body from the natural sexual responses that occur during sex. It has been proven that the clitoris can reduce the threshold sensitivity with regular stimulation of its head by direct action of a stream of water ... The sensitivity of the clitoral head becomes lower and instead of developing sensuality, it decreases. This masturbation is maladaptive.

At the same time, there is adaptive masturbation - that is, when the impact on the sensitive areas is as close as possible to what is happening during sex.

These types of masturbation include:

Vaginal stimulation (with a phaloimitator or hands).
- Stimulation of the labia minora. Small lips can be pulled, stroked, rolled between the fingers, twitched, etc. by involving the lips in movement, to achieve swelling of the small lips.
- Indirect caresses of the clitoris through the adjacent areas, and it is advisable to caress not the head itself, but the areas around it.

Adaptive masturbation teaches the body to natural reactions, to the same stimuli that occur during sex with a partner, allows a woman to develop sensuality, to get a longer and richer orgasm in sensations.

But all this concerned sex with a stranger (in our case, with a woman). And about the health benefits of sex with oneself, or, to put it less courtly, masturbation, it is customary to remain silent. And that's what, in childhood you were probably scared that hair would grow on your palms, you would go blind and go crazy if you spend too much time in the bathroom.

Now, of course, no one believes these horror stories, besides, scientists have proven that masturbation is a completely natural process, all healthy men and women do it from time to time. And the one who denies this is most likely lying.

Medical website Medical Daily went further and wrote about the main health benefits of masturbation. Another confirmation of what you yourself guessed for a long time. More precisely, even five confirmations.

Improves mood

"Orgasm provides your brain with the most powerful influx of dopamine (the hormone of joy) available without medication," says study lead clinical sex therapist Dr. Gloria Braim. The brain of a person experiencing an orgasm, when scanned, looks like the brain of a heroin addict. All this sounds like not a very healthy thing, nevertheless, the advantages of orgasm (both compared to heroin, and just like that) are obvious. No overdose or withdrawal symptoms, but the sensations are similar.

Allows to increase the duration of intercourse

Like any owner of a penis, you probably know that in sex the second approach usually lasts longer than the first and it is much easier to control the situation. So if you're planning to surprise a girl with your abilities, it's a good idea to carefully prepare for the date while still at home. In addition, as experts assured us (by them we mean doctors in this case), regular exercise will help you increase the duration of intercourse. Dr. Braim even advises to time the time when you masturbate, and each time you try to delay your orgasm at least for a minute.

Improves erection

With age, the body loses muscle tone. This, alas, directly concerns your penis. By masturbating, you strengthen your pelvic floor muscles and thereby prevent erectile dysfunction and urinary incontinence.

Boosts immunity

During masturbation, the stress hormone cortisol is produced in small amounts. It would seem, what is the use of it? Endocrinologist Jennifer Landa explains that cortisol is critical to the body's ability to respond to stress and, in small doses, can help boost immunity. Sports training has a similar effect on the body. But, dare we say, masturbation is still more enjoyable.

Reduces the likelihood of cancer

Lack of regular sex leads to stagnant seminal fluid, which in turn can lead to infections in the prostate and serious health problems. Researchers at Harvard University found that men over the age of 20 who had sex (or masturbate) at least 21 times a month were 19% less likely to develop prostate cancer. In men over 40, the probability rises to 22%. According to another study, men who masturbate 5 times a week are 33% less likely to develop prostate cancer.

We, of course, do not urge you to devote yourself to the cause with undue enthusiasm. Just keep in mind that this is helpful. As they say, for health and longevity.

Masturbation has always been with us. This is not an invention of Elon Musk or a group of Soviet scientists. You can see people masturbating in prehistoric cave paintings, the same action is observed in many animals. In Egyptian mythology, the god Atum created the whole universe through masturbation, the pharaohs, according to the same myth, appeared from the ejaculate that Atum injected into the Nile. In some traditional cultures, masturbation is a test of masculinity that becomes a veritable ritual. This can be seen among the tribes that inhabit the Congo Basin region. In unstable traditional societies with high infant mortality rates, sperm production can be perceived as extravagance and waste. You can observe the most disgusting rite of passage into "men" among the Sambia tribe, which lives in New Guinea. In their tribe, it is believed that a boy can become a father only after he gives a blowjob to a man - he swallows "male milk" in order to become a man himself, and in no case should it be spilled, otherwise all masculinity will be lost. Such are the rich cultural features. Against their background, even the ancient Greeks seem to be a model of chastity, despite the fact that masturbation in Hellas was not practiced except by the armless one.

Christianity and Judaism, of course, had a special relationship with masturbation. The attitude of these religions is easy to understand if you read the Pentateuch, namely the episode with Onan, the second son of Judas (a guy from the Old Testament, not the New), who, instead of doing his duty to obtain an heir, sowed his seed on the grass. For this he was killed by the higher powers. Despite the fact that Onan practiced interrupted intercourse, the word "masturbation", which comes from his name, has become firmly established in society. In the 19th century, things were no better. Doctors all over the world believed that masturbation was the cause of insanity, and it was only at the end of 1968 that masturbation finally dropped out of the American classification of mental disorders.

For most of history, masturbation has been seen as a problem, not a boon. Even today, masturbation is not always considered normal - everyone does it, but most are ashamed. However, if we look at this simple little business through the prism of objective reality, then in the process itself we will find more good than bad. There are a number of important benefits to masturbation. 1 Pleasure and convenience & nbsp Once Hermes took pity on his son Pan, giving him the gift of masturbation, which Pan, in turn, taught the shepherds. Masturbation did not require special equipment, did not require a partner, and it was and remains a pleasant business. Despite the fact that masturbation is a poor cousin to full intercourse, many married couples engage in mutual masturbation to diversify, simplify, and sometimes enrich their sex lives. 2 No complications & nbsp Masturbation is safe and convenient. Unlike intercourse, which can lead to pregnancy or diseases that you are better off not even knowing about. Although you can read our article on groin diseases, you will be healthier. 3 Masturbating couples are more likely to have sex & nbsp Contrary to popular belief, there is a positive correlation between the frequency of masturbation and the frequency of intercourse. Couples who masturbate more often have sex and try to diversify it more often. In addition, masturbation teaches partners to more accurately find points of sexual pleasure, which may be different for each person. 4 Better Reproductive Health & nbsp Men need to masturbate to get rid of old, low-mobility sperm - this reduces the risk of prostate cancer. If masturbation is practiced before intercourse, then it will help to last longer in sex - this is good for those who suffer from premature ejaculation. For women, masturbation is also beneficial - it protects the cervix from infections by increasing the acidity of the cervical mucus. Both men and women, through masturbation, strengthen the muscles of the pelvic floor and genitals, which contributes to the prolongation of sexual activity. 5 Better Sleep & nbsp Masturbation improves sleep by reducing stress and releasing hormones such as dopamine, endorphin, oxytocin and prolactin. Orgasm, in particular, brings us to a state of peace, contentment and calmness. Orgasm helps to induce deeper sleep.

6 Improving Cardiovascular System & nbsp Masturbation is essentially a mild form of exercise. Compared to regular exercise, masturbation is much more effective in combating stress and releasing happiness hormones into the brain. Masturbation also lowers heart rate and improves blood flow and blood pressure. It is not surprising that there is an inverse correlation between the frequency of orgasm and death from coronary heart disease.

7 Good mood and other psychological benefits & nbsp Masturbation relieves stress, improves mood, reduces pain perception. It helps sleep. This helps young people to begin to explore their sexuality, which has a positive effect on personality traits: self-awareness, self-control and self-esteem. Masturbation is an outlet for those who understand that not all sexual fantasies can be realized.