Is it possible to eat fried with breastfeeding. What you can not eat a nursing mother (and that it is categorically not recommended to moms during the GW). Why it is necessary to reconsider your nutrition after the birth of a child

Everyone knows that fried can harm health. This is especially true for women who gave birth to women who require a careful type of food.

Poor well-being of a nursing mother can affect the state of the child, and when there is no strength to care for the baby, it is not the best situation.

Is it possible to fried nursing mom?

I don't want to hurry with an unequivocal answer, let's notify the highlights, and there you will already make your own conclusions.

Hurting fried during breastfeeding

Fried food is more fat and is distinguished by more attractive odor and elevated taste. But, digesting fried, the body consumes a large amount of energy;
Due to the content of a large amount of fat, such food, getting into the stomach, causes heartburn and severity. And also fried negatively affects the condition of the liver and pancreas;
Some fried foods are distinguished by the oversattry of starch. Penetrating into the body, it is almost not dissolved, but is deposited on the intestinal walls, which provokes constipation;
If the food was roasted without oil recalculation, it does not threaten danger, but extra fats are not desirable to mammons during feeding period (read also the current article: Is it possible to smoked nursing mom? \u003e\u003e\u003e);

By the way! It is worth understanding that fried and oily food does not affect the composition of your milk. You do not need to think that I enee a piece of fried chicken, you will begin to produce a 150% milk milk, in which the child will grow better and develop.

Milk is always exactly the composition that needs to be your thoracic baby. Due to the complexity of the repetition of its composition, the researchers are constantly trying to create a mixture as much as possible to breast milk. But, no way can do it.

But carcinogens contained in oily food, falling into your body, quickly reduce immunity, provoke the occurrence of cancer neoplasms, lead to a disease of the heart and blood vessels.

Know! Despite the fact that fried food directly in the child's tummy does not fall, it can lead to poor childhood

Colic, bloating and stomach disorder - the most common consequences.

How to help the baby cope with colic and soda without dangerous drugs, look in the Internet course soft tummy \u003e\u003e\u003e

If during breastfeeding, it really wants fried, then you need to learn how to prepare correctly, using light oils, for example, olive.

Attention! In no case should it be used again, it becomes even more dangerous for health.

Fried potato during breastfeeding

Many mothers, during breastfeeding, cannot refuse all the favorite roasted potatoes. You can eat potatoes, you only need to adhere to some recommendations:

First, enter boiled and baked potatoes in the diet. If after it is consumed, the baby has problems with the stomach, it should be abandoned from this vegetable (see also an article: Is it possible a potato nursing mom? \u003e\u003e\u003e);
If a child is less than three months, then try not to eat fried foods (read an interesting article: what to take a child in 3 months? \u003e\u003e\u003e);
In the first reception, it is better to eat a small amount of this vegetable to trace the reaction of the infant;
Over the next two days, it is also a small portion of fried potatoes, if the baby has not changed the chair and did not increase the gas formation, then you can safely have this dish;
Per day is allowed there is no more than one hundred grams and only once a week;
Before preparation, potatoes must be flushed, clean, cut and hold in cold water. Then change it;
Sunflower oil is recommended to dilute with water before the start of frying;
To fry the potatoes should not be better and better prepare it under a closed lid;
Five minutes before readiness, a little salt and pepper is added;
It is allowed to add greens to the fried dish, it is very helpful and a woman during feeding period, and a baby (read the article: Is it possible with a nursing mother's greens \u003e\u003e\u003e).

Other roasted food during feeding

In the diet, mom during feeding is allowed to add eggs if the child has no allergies on the protein;
They contain many beneficial substances;
Replace fried eggs can be omelet;
The scrambled eggs or omelet is better to fry in a frying pan with a non-stick coating. If it is not, then the usual frying pan is only slightly lubricated with olive oil. Harm is such a fried dish.

In the period of breastfeeding, it is useful to regularly eat fish, because it contains:

Vitamin D, which helps calcium fully assimilated in the body;
Omega-3 acids that strengthen the heart and vessels of mom and baby;
Protein, easily absorbed by the body and creating a barrier for the formation of dairy and urinary acids, which favorably affects the state of kidney mom.

Fried seeds in a nursing mom

If it wanted roasted seeds with a nursing mother, allowing you to eat a slightly pumpkin seed or sunflower;
Remember that they contain a lot of oil, which in frying changes its properties, which is harmful to the body. But seeds during feeding are eaten or raw or dried.

But fried mushrooms are not recommended during breastfeeding. Since the mushrooms themselves are heavy food, but there are many cases of poisoning. In addition, they are also a strong allergen.

Also, you should be forgotten in the first months of breastfeeding about fried cutlets. They should be replaced with steam. And it is recommended to prepare such a dish from low-fat meat: veal, turkey or rabbit.

So, fried with breastfeeding is desirable to exclude from the diet. All food should be useful, simple and natural.

Read more about to eat a nursing mom, as well as an effective diet when rash at the kid, waiting for you in the Internet course

Birth of a baby is a miracle. Thoughtful mom knows that breastfeeding is the best nutrition for a newborn, and no dry mixtures will replace it. In order for the child to grow and develop, the mother's nutrition must be balanced, vitaminized, not very abundant. After childbirth, the body of the mother is weakened, for the restoration of forces and energy it is necessary that all useful and minerals, also protein and abundant drink in the diet. What products can not be labeled and why is it possible to drink a child if you still drank alcohol sip - we will give the answer to these questions.

What is impossible in breastfeeding?

Despite such indications for the mother, there are still restrictions, especially in the first months of breastfeeding in mother's nutrition. Why a nursing can not be fried - the answer to this question is simple: the digestive system of the baby has not yet been adjusted properly, the intestine is not inhabited by bifidobacteriums, so when the mother of the mother has fried fried products, the child will react pain, bloody, intestinal colic. What you can not eat during lactation: my mother needs to abandon salty and pickled vegetables, and everything that can contain vinegar, from smoked, from flour, sweet, alcoholic, citrus, honey, whole milk.

Of course, it is categorically impossible to nursing alcohol, even to catch wine or living beer, as many say. Alcohol with milk falls into the child's body, thereby affecting his physical and mental development.

Why can't nursing red?

Vegetables, fruits and berries of red or with red peel can cause an allergic rash from a child, for the same reason it is impossible to eat honey, citrus, a lot of sweet.

Why is a nursing mom you can not sweet?

Because empty carbohydrates and elevated blood sugar are contraindicated to the baby and the mother. Also, a large amount of sweet mom eaten can affect the face of a child with a rash white pimples that pass by themselves in 4-5 days, but still show that the newborn body cannot cope with so much carbohydrates.

Why is no feeding milk?

A large amount of milk dried by mom can cause intestinal colic in a child, it is especially worth abandoning whole milk, as it is too fat. The amount of milk added to the mother's food during the day should not exceed 150 grams. The diet should necessarily introduce kefir, as it restores the strength of the body's body, improves the work of the intestine and mom and child.

Why can not be nursing garlic?

It is believed that the eaten garlic, as well as the bow, getting into the milk, spoils his taste.

Why can not cucumbers nursing?

Cucumbers should not led into a diet of a nursing mother before the soil appear. Greenhouse cucumbers who are sold in supermarkets may contain pesticides and nitrates that can harm the rapid organism of the child.

When you can't breastfeed?

Doctors forbid baby breastfeeding after drinking alcohol. How much can not be fed after alcohol? It is impossible to feed until a complete stem of the mother, although the critical concentration of alcohol in milk will be 30 minutes after drunk. Only after the processing of alcohol liver, about two hours you can apply a child to the chest.

What products can not be nursing moms?

Unnatural and too fat products, such as:

During breastfeeding, try to limit purchased ready-made foods in nutrition, try to eat only what they have prepared, fresh and nutritious and then the baby will be fed and satisfied.

Maternity is the purpose of each woman. From the first seconds of the meeting, only taking into the hands of a tiny lump, a woman immediately feels responsible for a presented life. Each loving mother considers his duty to give the baby all the best. And for the newborn is breastfeeding. After all, maternal milk is an ideal balanced product. Breast milk serves as a baby with a source of energy and nutrients, and the feeding itself is love and care that we give the child.

Why it is necessary to reconsider your nutrition after the birth of a child

Properly eat recommend not only pregnant or nursing. It is necessary to eat right for all people without exception, because the proper nutrition is the key to health and longevity. However, special attention to food must be drawn to nursing women, because they feed not only themselves, but also the baby.

During pregnancy, the kid receives nutrients through the umbilical cord. Breeding, the digestive system of the child adapts to the world and what is happening. Therefore, it is so important the proper nutrition of women during feeding.

The child eats those products that he eats his mother.

E.O. Komarovsky
www.komarovskiy.net

Video: Why you need to eat a nursing mother correctly

Forbidden products

The list of prohibited products for the nursing mother's menu is quite impressive. However, a woman should not be discouraged. After all, if you think about and weighed, what is more important for us: it's tasty to eat or health a child for many years. The answer will be unambiguous - the health of the child. Therefore, nursing mothers for breastfeeding should be abandoned by the following products.

Table: Forbidden products in a nursing woman menu

Any "chemistry" in the menu of a nursing woman is able to negatively affect the child in the form of allergies and deterioration of well-being

3	Pickles, preservation, smoked	In almost all recipes there are many salts, spices and seasonings that adversely affect the health of the baby and can cause not only allergies, but also other diseases of the gastrointestinal tract
4	Red products: tomatoes, red sweet pepper, red apples, pomegranate, apples (strawberry, raspberry, cranberries, etc.).	Because of the red pigment contained in these products, which is a strong allergen, food from red products is under the ban
5	High fatty dairy products and whole milk	The proteins that are part of whole milk are practically not blocked by an immature digestive toddler system, and fatty dairy products increases cholesterol levels and provokes constipation.
6	Chocolate, candy and sweets	Sweets contribute to the appearance of colic and diathesis in the kid. The chocolate includes caffeine, which causes anxiety from a child. The kid becomes excitable and sleeps badly.
7	Onions, garlic, seasonings and spices	Essential oils are included in the arms and garlic affect the taste of breast milk, as well as seasonings and spices. It can provoke a child's refusal from the chest.
8	Bakery	The yeast in the dough provoke increased gas formation in the baby, pain in the tummy, stool disorders and allergies.
9	Grapes, legumes, cabbage, cucumbers	Cause increased gas formation at the kid

The main thing is to eat only fresh and natural products need to be eaten.

Based on our own experience, I can say that all requirements for strict use of products are exclusively advisory. After all, the body of any person is individual. Each woman should pick up their rational menu, suitable for her and baby. My firstborn was born in April, and for the strawberry season he had two months. Although the berry and red, I tried one by one. We did not have allergies, and we stored the vitamins contained in the strawberry for a year. The same was with tomatoes. At the time of their ripening, the child was four months. Naturally, I started trying only our homework to eliminate the addition of fertilizers and chemicals. There are no allergies for tomatoes either. Therefore, if you are confident in quality, from the second month you can try the cooler, and legumes, but on a little bit. The main thing is not to get involved.

Categorically prohibited products, powerful allergens for baby

Under the strictest prohibition during the whole breastfeeding are alcoholic beverages and cigarettes that contain dangerous carcinogens and toxins. These harmful substances freely fall into breast milk from the mother's blood. And if a one-time case, drunk a glass of wine or a cigarette, will not make a serious impact on the health of the child, the regular abuse of alcohol or cigarettes will negatively affect the mental and physical development of the baby.

Also, the dishes of fast food, chips, salty nuts and pop-roots are categorically prohibited. In these products, high calorie and concentration of "chemistry", which will unambiguously bring more harm than the benefits of the health of the mother and the kid.

This also includes sweet carbonated drinks, as they have a high content of sugar and dyes. Therefore, the likelihood is high that they will cause allergies and colic in the baby.

By the ability to cause food allergies from a child, all products can be divided into three groups:

High degree of risk of allergic reactions:
- milk, eggs;
- fish, seafood;
- wheat, nuts, honey, mushrooms, soy;
- citrus, strawberry, strawberries, raspberries.
The average degree of risk of allergic reactions:
- beets, carrots;
- sugar;
- apricots, cherry;
- dairy products.
Low degree of risk of allergic reactions:
- color and white cabbage, broccoli, zucchini, patissons, cucumbers, corn;
- millet, barley;
- rabbit meat, lean pork, turkey, lean lamb;
- green varieties of pears and apples, garden greenery, white and red currant, gooseberry.

Conditionally allowed products

The list of allowed products for the nursing mothers menu directly depends on the age of the child. The most strict, in terms of choosing products for a nursing woman, the first month. Then gradually the menu will be replenished with all new and new products and the mother will enter its ordinary food schedule to the sixth month.

If a woman before pregnancy and childbirth led the right and healthy lifestyle, then the diet nursing will not be in a burden.

Proper diets are useful for both mom and baby: feeding useful food, a woman manage to lose weight, well, and the child, in turn, develops normally.

Oksana, 33 years old, nutritionist
http://happy-womens.com/dieta-pri-grudnom-vskarmlivanii.html

Table: Allowed products in a nursing woman menu

1	Porridge from whole cereals: buckwheat, oat, pearl, bone, wheat, corn	The whole grain structure retains absolutely all trace elements, vitamins and useful substances. The peeled croup is only a solid fruit, which after processing loses a huge number of these nutrients, fats and antioxidant elements. Together with a removable shell, it loses a fiber, a significant part of the vitamins and minerals, and with the embryo - and phytonutrients (vegetable substances - lignin, phytic acid and antioxidants). These porridge rarely cause allergies. The rice porridge is not recommended, as it can be attached. Cooking porridge on water, as milk is a strong allergen.
2	Non-fat meat: rabbit, veal, turkey	Meat is rich in protein, which is so necessary to restore the mother's forces after childbirth. Also strengthens immunity, saturates the body with energy and vitamins.
3	Fish: Mintai, Cod, Sudak, Pike	Fish is also rich in protein, and unlike meat is also easily absorbed. Contains fats in special form and minerals: iodine, selenium, phosphorus and calcium
4	Non-fat dairy products: kefir, yogurt, ryazhenka, cottage cheese	The main thing is to saturate the body by Calcium, which is very necessary for the growing body of the child and nursing mother, and also improves digestion. Strengthens immunity, opposes the emergence of infections, viruses and fungi. Positive affects lactation - improves the composition and increases the volume of milk. Preferably use fermented dairy products, as the store contains a large number of dyes and food additives
5	Soups: meat and vegetable	Very useful dishes. First, vegetables in soups are failed, secondly, an additional liquid volume, which is so necessary for a nursing woman
6	Vegetables: Potatoes, Cauliflower, Zucchini	Raw vegetables to eat nursing mom, especially in the first months of feeding, is not recommended. Eat cooked or baked on a couple
7	Fruits: bananas, apples and dried fruits: prunes and kuraga	The first months, especially the first week, give preference to baked fruits, as well as pay attention to the color: green - you can eat, yellow - with caution, red - forbidden. Prunes and dried helps to fight constipation, which often pursue birth women
8	Black Dried Bread, Dry Cookies, Sugari	It is not recommended to use freshly baked bread and pastries, as they can provoke flatulence, heaviness and colic in mom and baby. Yesterday or dried bread, when the activity of yeast fell, is very useful. Due to complex carbohydrates, which is part of bread, mommy faster restore their forces after delivery. When choosing crackers and cookies for a nursing mother, you need to pay attention to the composition. Summarkers and cookies without seasonings and additives are suitable for moms. Wonderful choice - white bread crackers and a gallery cookie.
9	Drinks: Compote from dried fruits or apples, special herbal teas for nursing mothers, fastening tea, boiled water	Drink during lactation The woman should a lot (2.5 liters per day). It is impossible to drink whole milk (it causes increased gas formation), carbonated drinks, lemonades and yogurts with fruit and berry fillers (can cause allergies), coffee and strong tea (increase the excitability of the child), alcohol. Industrial production compotes and juices are not recommended - they contain many preservatives and other harmful artificial additives.

Nursing woman healthy nutrition pyramid

With the products that you can eat a nursing mom, we figured out. Now an important question is cooking. We bought fresh and high-quality products so that they benefit, and not harm, you need to make them correctly.

The best ways to prepare food nursing women are considered:

extinguishing;
cooking;
baking;
cooking for a pair.

Nursing women are forbidden to eat fried food.

Frying is the most dangerous way of cooking products not only for the menu of nursing women, but also for all people.

Food prepared in a frying pan in a large amount of oil, always very fat

The reasons why you need to abandon fried foods:

Fatty food. The overaffect of fat leads to serious problems:
1. Indigestion.
2. Atherosclerosis.
3. Vascular disease.
4. Heart problems.
5. The risk of developing oncology.
Carcinogens. They are contained not only in overheated oil, but also in the crispy crisp of potatoes, donuts and other starchy products, which have grilled in vegetable oil for a long time. Carcinogens fall into the body not only directly with food, but also in the process of cooking dishes when we breathe evaporating pairs.
Free radicals. Food is roasting on vegetable oil, having its combustion temperature. Reaching it, the oil begins to smoke, which is poison for the human body. At high temperature in the oil, chemical reactions occur during which free radicals are released. This leads to the following diseases:
1. Development of cancer.
2. Diseases of the immune system.
3. Atherosclerosis.
4. Skin diseases.
5. Diseases of the nervous system.
Full absence of beneficial substances. Frying products are produced at high temperatures, which provokes the death of all useful substances and vitamins. Therefore, fried food becomes not only useless, but also harmful.
High concentration of harmful substances that are also called an AGE index. The first negative influences are the vessels. This leads to the following diseases:
1. Atherosclerosis.
2. Diabetes.
3. Alzheimer's disease.
4. Hypertension.
5. Diseases of the kidneys.

Another healthy diet board: minimal heat treatment. With each repeated heating, food loses a significant proportion of biologically active substances.

Konopatskaya Tatyana
Women's magazine "Beautiful and Successful"

Spices and sharp spices, such as ginger, garlic, cinnamon, black pepper, chili pepper, curry very heavy for the digestive system of the kid. They can cause not only diarrhea and vomiting. Such breast milk can even burn a gentle children's stomach and cause intoxication. Therefore, up to 3 months old Mama is strictly contraindicated by all sharp spices and seasonings. And in the future, with breastfeeding, it is not necessary to get involved in spices and seasonings, because because of the wrong nutrition of the mother, children suffer from colic and strong pain in the stomach.

Most women after childbirth are tested by a sharp desire in sweet and this is no accident. The body of a woman spends a lot of energy to generate milk, and sweet helps restore carbohydrate levels that are responsible for the tide of strength, energy and improvement of the emotional state. However, it is not necessary to get involved in sweets. After all, this is a colossal load on the body of the infant, all of its organs and systems. Sweet can cause allergies, colic, bloating, increased gas formation and other digestion problems. And if you consider that in the manufacture of sweets, manufacturers use preservatives, dyes and nutritional supplements, it becomes immediately clear that there is no need to talk about sweet in the menu of a nursing mother.

But allergies and problems with digestion at the crumbs are not the only problems because of which a nursing woman is better to abandon the sweet. Sweets carry the harm and health of a woman. They can provoke such diseases:

risk of development of obesity;
caries;
diabetes.

But do not be upset. Candy, chocolates, drips and other stores you need to simply replace home cooking. And instead of candies and chocolate to eat dried fruits. Curage, prunes, dried pears or apples are suitable.

In the nursing woman's menu, candy and chocolate need to be replaced with dried fruits. They will benefit the health of the baby's mother

Store baking can be replaced with homemade dishes. So we can not only diversify the menu of a nursing mother, but also add useful and delicious products. It should be noted that yeast dough can cause colic to newborns and blooming the tummy. Therefore, during breastfeeding, nursing women are excluded from their diet with yeast dough.

Break-free cookies - pastries allowed by a nursing mom during breastfeeding.

When preparing home baking, you can use such a simple recipe.

Recipe dough for waste dishes

Products required for cooking dough for waste dishes:

two cups of kefir;
two glasses of flour;
half of the teaspoon of salt;
half a teaspoon of soda;
two tablespoons of sugar.

Test cooking process:

In a big bowl, mix kefir, salt, soda and sugar.
Gradually sup the flour so that the lumps are not formed.
Mix to a homogeneous state.
We leave 15 minutes before the formation of bubbles.

Ready dough can be used to prepare pizza or cake. The filling can be any, but only from the products allowed a nursing woman.

What to do if mom still ate something forbidden

In order to figure out what to do a nursing mom if she ate the forbidden product let's look at the table. The table indicates the time of the product in breast milk and the time of its output.

Table: How fast food gets into breast milk and after how much

Product		Time to get into breast milk	Milk Output Time	Note
Fat and sugar		in 10 minutes	in 30 minutes	A child who gets too much sugar does not always be able to digest him correctly.
Allergens	dairy	after 40-50 minutes	3-4 hours	Allergens cause the release of histamine and can provoke rashes from a child.
	puffy	after 40-50 minutes	12-15 hours
	vegetable	after 40-50 minutes	6-8 hours
Alcohol		after 3-5 minutes	from 2 hours to several days	The output of the substance depends on the amount of drunk, the Fortress of the drink, the weight of the woman and its metabolism
Medicine		Time is indicated in the instructions for the drug. In the chest, the medicine appears at the same time when both in the blood. To determine when the medicine is taken out, you need to find the time of the preparation from the body in the instruction. The higher the concentration of the substance in the blood, the more it gets into breast milk.

All substances, harmful and useful, fall into the blood from the small intestine. Thus, the food eaten by a nursing woman enters the delicious intestine, then in blood, and from there in breast milk. While the food does not digest and will not go into a fat intestine, all substances from her will go to the child.

Therefore, if a nursing mother ate a prohibited product, you need to weigh all the "for" and "against" the cottage of such breast milk. At the same time, it is necessary to take into account the time through which the forbidden product enters milk and after how much it is displayed.

For example, if we drank an antibiotic, then of course it is better for the health of the baby not to give it such milk. And that the lactation does not disappear at the time of treatment, it is necessary to join. If there was something forbidden dairy - then after 4 hours, when the product displays from the body, you can feed the baby with breast milk.

If there is a need to eat forbidden product, it is better to do it immediately after feeding the baby. Then the time of the product's output to the next feeding will be larger, and the child will get harm to such a product.

General recommendations for nursing mothers, main nutrition principles for breastfeeding

Proper nutrition is a guarantee of health and longevity for all people without exception. Nursing women pay twice as much attention to the right nutrition, because they feed not only themselves, but also the baby. With Mother's Mother, the kid receives the necessary nutrients, the milk strengthens the baby's immune system and helps to adapt in the surrounding world. From the diet of a nursing woman depends the well-being of the baby, its development and health for the years.

A healthy child who is regularly applied to the chest, and sleeping a mother at night, which is not nervous and does not twitch on trifles, contribute to the development of a sufficient amount of milk in a markedly greater degree than all drinks, all food and medicines combined.

E.O. Komarovsky
Directory of Sweatsencing Parents. Part 1.

Video: Proper nutrition of a nursing woman

All food eaten by mom, in a certain form, will fall into breast milk. Therefore, the diet of mom, nursing breasts, should consist of a balanced and complete set of products. From the fact that both the nursing mother bears, the well-being of the baby depends, its development and health for the years.

Doctors are recommended for breastfeeding to completely exclude fried food from the diet. Such food is poorly absorbed by the body, it may contain an increased amount of fat and even harmful to the baby. Consider what happens with products as a result of heat treatment in heated oil.

Features of frying

Thermal processing helps make food tastier and more suitable for digestion. As a result of heating:

Why are women during breastfeeding pulls to taste exactly fried fish, seeds or a different dish?

This can be given a simple explanation: during cooking, the product processing temperature corresponds to the boiling point of water and is 100 ° C. Frying causes the product to heat up much stronger, as oil boils at a temperature of 200 degrees.

During the frying amino acids, they begin to react with sugars, resulting in caramelization and aromatic volatile substances are actively distinguished. The fried product has a characteristic smell and taste, an appetizing crust. The smells of fried food excite appetite, bright taste makes it more attractive than boiled.

What is the danger?

During the frying, the product changes its qualities and food value. When heated to temperatures above 118 ° C, almost all enzymes die in products of plant origin, accelerating the splitting of complex components to simple. As a result, the human body is forced to spend additional resources and energy to digest food, and the beneficial substances are poorly absorbed.

With breastfeeding and mom and baby, full-fledged nutrition is extremely important, so it is important that food contains the maximum of useful enzymes, did not delay in the stomach and gastrointestinal tract, causing meteorism, colic, bloating, stomach disorder.

The lack of digestive enzymes in food affects both the absorption of vitamins entering the body with food. In addition, a significant part of the vitamins with frying is completely destroyed, that is, such a food practically does not benefit the nursing mom and the child who requires "building material" for growth and development.

Fried food can not only be useful, but also extremely harmful, especially for the infant. Fats are used for frying - when overheated, they begin to smoke, carcinogenic and toxic substances are formed in them. In no case cannot be allowed to get into breast milk - they are able to impose irreparable harm to the health of the baby.

Food, roasted without oil recalvement, does not carry a special danger, but excess fat makes it unsuitable for a nursing woman - in breast milk rises fat and the child is quickly saturated with the front milk, not sucking the valuable rear milk, which contains the main part of the substances necessary for it.

How to do without your favorite meal?

Consider how you can replace familiar dishes, and why some of them will have to abandon at least before reaching a child on breastfeeding, semi-annual age.

Potatoes are carbohydrate food, and with heat treatment it is saturated with starch. This product and in boiled form is heavy enough for digestion, and after roasting in boiling fat, the resulting starchs are poorly dissolved, the delicate intestine is fill, fill it with a motorcy. This dish is better to completely exclude from the diet.

Fish, rich in useful substances, with breastfeeding, it should be regularly. But fried fish can be easily replaced with baked in foil - it is more tasty and fragrant compared to boiled. If fish is frying - it will become excessively fat.

Egg dishes can be included in the diet of a nursing mother if the baby has no allergies to the protein. Eggs contain a lot of useful substances. Fried eggs are quite painlessly replaced with boiled or omets. The scrambled eggs can be fed on a frying pan with a non-stick coating or on the usual, slightly smearing it with olive or sunflower oil - such a dish from the eggs will not bring much harm.

Classic fried cutlets are a favorite dish of many people. But in the first months after childbirth, if you feed the child yourself, you will have to do without this dish, replacing it on steam cutlets from low-fat pork, veal, turkey or chicken, liver, fish.

Fried patties - a dish from which you will have to completely refuse to the maximum long time. The dough actively absorbs fat, it is not always possible to keep track of the temperature of the roasting, as a result of which the ruddy pie becomes a direct threat to the baby's health. Baked cakes are not as dangerous, but not helpful for digestion and mom's figures.

If nursing mom pulls on seeds, you can afford some pumpkin seeds or sunflower. Sunflower seeds contain a lot of oil, with frying, calcination, it changes its properties and becomes harmful to the body.

Seeds can be raw or pre-dried. Do not abuse sunflower seeds so that breast milk is not too fat. In addition, purchased seeds may contain heavy metals and other harmful substances.

If you really want fried food

After the kid was half a year, you can sometimes afford a little fried food. It is important to choose products whose roasting requires a minimum of time - it can be vegetables, thin cakes from the ground poultry or liver meat. If the eggs can be fed with the symbolic amount of oil, then for fish and other fat products it will be required noticeably more.

To make toxins and carcinogenic substances, oil during breastfeeding in milk breastfeeding, oil during cooking can not be overloaded, it is impossible to reuse it.

When choosing fat for frying, pay attention at what temperature smoke different types of refined oils:

mustard - 254 ° C;
olive - 242 ° C;
corn, sunflower - 232 ° C;
creamy - 150 ° C;
linen - 107 ° C.

After eating the fried food in food (no more than 100 grams!) You can start feeding a child only after a minimum of two hours. During this time in the blood, the concentration of harmful substances will decrease. Do not try fried dishes more often than one or twice a week.

One of the biggest problems of nursing mom are certainly massive restrictions on their favorite dishes and food. Many specialists relate to such prohibitions and recommendations to the most excluded in the diet are fried with breastfeeding.

Women's nutrition during lactation should be completely safe not only for her, but also for baby. However, restrictions and prohibitions only enhance the craving for certain dishes. What is the power of attraction of fried foods not only for a nursing woman, but also for most people?

Specialists in the field of cooking explain the increased interest of people to fried foods by the following factors:

First of all, it should be noted that with thermal processing of meat, fish or vegetables, a delicious specific smell is enhanced. This becomes possible due to the enhanced allocation in the process of frying aromatic compounds. The smell leads to stimulation of special nerve endings and provokes increased secretion of gastric juice.
Under the action of fire, the tissue structure of many products, the number of protein compounds in them increases, which contributes to a more rapid absorption of them in the human body.
Thermal processing helps to clean many products from bacteria and microbes. This is especially true for meat and fish. Fried fish with breastfeeding is usually contraindicated to a woman before reaching the kid 6 months, but it can be replaced with boiled or ear.
There is a theory that with heat treatment of various products, melanoids are distinguished. These substances are positioned by some modern scientists as activators of removal salts of heavy metals from the body. In addition, their antimicrobial and antioxidant activity is noted. So far, such statements are not sufficiently confirmed by research.

It should be noted the fact that fried dishes have stronger taste. This is due to the compound in the boiling process of free sugars with amino acids, which in turn leads to the emergence of the same melanoids. A pleasant eye rummy crust, a teasing aroma and taste are the consequence of this process.

When discussing the issue than women attract such dishes, it is worth remembering the fat component. Fried food is usually more fat, and fats are excellent stimulants for the production of volatile aromatic substances. It is due to its attractive smell and increased taste, thermally processed meat or vegetables are so attractive for nursing mothers.

Despite the fact that many dishes after massive heat treatment are attractive to their taste and smell, as well as more easily assimilated by the human body, most pediatricians categorically prohibit nursing women like a similar diet. To solve the problem there is a fairly large number of arguments:

Many specialists emphasize the attention of women on the fact that in the process of frying special enzymes disintegrate, which help the body produce the processing of complex food elements. The absorption of nutrients in the gastrointestinal tract women is significantly reduced, and the flow of vitamins and minerals into the blood of the nursing lady is reduced.
A sharp decrease in digestive enzymes, which leads to problems with the work of the tract not only in the mother, but also in the child. Therefore, especially options, it is possible to fried with breastfeeding, no. Basically, all nutritionists recommend refusing to eat such dishes.
It should be noted that the process of heat treatment, especially open fire, causes excessive saturation of their starch in products. An example can be loved by many women fried potatoes. Starch with great difficulty is recycled in the intestine of a person, causing constipation, and after all, the violation of the chair and so is one of the most constant problems of a nursing mother.
It is impossible not to recall that the high temperature leads to the decomposition of the majority contained in vegetables and fruits. Especially susceptible to such an effect of vitamins of group B, vitamins A, K and ascorbic acid. The only exception to the specialists are called Vitamin B6, but he himself does not always have a favorable effect on the health of the kid due to its high allergic activity.
And finally, many specialists recognize the content in the fried products of a large number of carcinogen and other poisoning substances. If a nursing woman allows themselves fried dishes, it can affect the development of the CNS of the child and reduce it and so weak immune forces.

So why can not be fried with breastfeeding? Such a diet worsens the work of the stomach and intestines from the mother and the child, contributes to the blood of the baby of harmful substances into the blood, deprives the baby with a sufficient vitamin fuel supply and many extremely valuable substances for it.

Look at the video about the diet with breastfeeding:

Observe the restrictions not so simple. Especially if it concerns the most ordinary and usual products. Are they equally harmful to a young mother? How to prepare your favorite dishes?

Potato

This is perhaps one of the few, which are allowed in fried form during lactation. However, when it is prepared, a number of specific rules should be followed:

The first tasting of your favorite dish should not be earlier than the child will reach 3 months.
Fried potatoes in breastfeeding is introduced into the diet gradually. The first portion should not exceed 100 grams. After that, a weekly break should be made to carefully analyze the kid's reaction to a new product.
Before preparation, the root root in a slightly salted water for 30 minutes to achieve maximum decrease in starch levels.
When cooking a favorite dish, vegetable or olive oil is diluted in half with boiled water, and a vegetable is roasted, without closing the frying pan.
Any spices and spices are completely contraindicated. It is quite possible to do with a slightly salted water in which tubers were soaked.

It should be noted that this dish should not be constant on the table of a nursing woman. It is allowed to include in the diet no more than 2 times a week, while the daily consumption of fried potatoes should not exceed 200 grams.

Meat

During the lactation, the usual and beloved by many or chop can afford the ladies only after a year of feeding. Such meat is difficult to completely get rid of possible microbes and bacteria, so it is best not to experience the immune system of mom and baby for strength.

Recycled meat, namely the cutlets, many experts are allowed to enter a diet of a nursing woman for 2-3 months of lactation. At the same time there are also certain restrictions:

For making minced it is proposed to use low-fat meat. The best option can be a chicken or rabbit. If a woman is tired of dietary food, you should stop your attention on young beef.
When cooking minced water, the water is best replaced with milk, while preferably not a cow. Instead of the usual bread in the cutlets, oatmeal or buckwheat are added.
Fry this dish in oil on open fire is not recommended. For better conservation of nutrients and vitamins contained in meat, nursing mothers advise to apply a double boiler.
The resulting cutlets can be introduced into the diet of the woman during the lactation period 20 days after delivery. This will diversify the diet of a young mother. Such cutlets contain a large spectrum of vitamins, including the extremely necessary women at this time, vitamins of group B, K, C and PR.

Meat products are a constant source of many trace elements. I would like to mention phosphorus, iron and calcium. Fried cutlets with breastfeeding remain their taboo, in fact, the steam contributes to the normal development of the kidden skeleton of the baby, its CNS and the muscular apparatus.

The only condition is before they are included in the diet must be consulted with the doctor.

Eggs

As you know, represent a whole warehouse of the beneficial substances, so necessary mother and baby. But there is one limit for this product: eggs have high allergic activity.

Most pediatricians noted the fact that the protein of this product of the poultry industry can cause a child, even despite the heat treatment. Fried eggs with breastfeeding can be only if it comes exclusively about quail.

The chicken product is completely contraindicated during lactation in any form. It should be noted that quail eggs are also very rich in useful substances and vitamins. At the same time, many pediatricians advise to pay attention to a completely unique selection of amino acids in this natural product.

Nevertheless, fried quail eggs are allowed to include in the diet of a nursing mother only after 6 months of feeding. The first experience should include only one egg that can be frying in olive or vegetable oil.

Considering the dimensions, no more than 3 - 5 pieces per week are allowed for a nursing mother and only if there is no negative reactions from the kid to this change in the usual diet.

What to do if you really want fried

Most nursing women dishes prepared in a pan are completely shown at all, but if a woman does not have enough will to resist such food, and doctors categorically not express against such dishes, you should pay your attention to the oil.

There is a rule: "The higher the boiling point of the oil, the less harmful substances falls into the dish." This principle should be guided by a young mother with her culinary delights.

The safest specialists call refined vegetable oil. It is with frying with its use that the smallest hit of harmful substances and burning products into the finished dish. Olive oil is inferior to vegetable oil in its pathological effect on the child, and the most harmful is, oddly enough, despite its rich composition.

The only rule that the young mother should be guided is complete kid's safety. Therefore, the introduction of new dishes to the diet should be only under the control of the attending physician despite all the advice of others. Such a rule should concern all fried.