Gorbow in the nursing mom. Choose the right fish fish with breast feeding

Fish is a valuable product, so the diet of a nursing mother should contain different types of dishes. However, not any seafood is allowed during lactation due to possible allergic reactions. It is necessary to figure it out if you can use red fish with breastfeeding - a very tasty, useful product.

Fish benefit during lactation

Oceanic or marine fish with benefit affects the digestive system, vessels, nerve cells and heart function. This is especially important for the developing body of infants. The benefits of fish are enormous, so different types should be in the human diet. This product created by nature contains a large number of trace elements necessary for the functioning of various systems and human organs.

Useful properties of fish:

• The high presence of fatty acids is omega-3. This component strengthens the cardiovascular system, increases immunity.
• B. Vitamins B. Active participation in cell metabolism and their structures. Source of easily durable protein.
• Vitamin D. Required vitamin for the absorption of calcium, strengthening bone and muscle tissue.
• Normalization of intestinal work, ease of digestion of food (unlike meat protein).

According to experts, if the woman did not use seafood during the toaling of the baby, administration is allowed during lactation. Sometimes the taste is reflected on the taste capacity of milk. Red fish represent: salmon, pink salmon, ket, trout, salmon. These seafood are allowed with breastfeeding in small quantities.

Risk of fish with breastfeeding

Despite the utility and many positive qualities of this product, there is a risk of allergies. If a young mother used to have a reaction to the animal protein, with lactation with the introduction of new products standing. These dishes should be used in small portions when the child is 6-9 months.

If the baby not allergenic and the mother felt wonderfully during pregnancy, it is possible to add boiled, steam or baked fish. The rest of the dishes are dangerous for the child. The introduction of a new product must be carried out carefully.

Dangerous fish dishes prepared without observance of hygienic standards, thermal processing. For example, canned food is prohibited by a nursing mom, because chemical components are added to the composition, increasing the shelf life of the product. Also, the manufacturer adds oil of unknown origin to conservation.

Fillet shredded by small pieces in different fills is called preserves. This product contains preservatives, flavors, seasonings. Bones are not removed by hand, but are separated by solutions.

Okrug, pink salmon, in dried or dried form does not contain benefits, but is oversaturated with salt. In violation of storage conditions, production technology causes hazardous consequences for the body.

Smoked fish with breastfeeding is danger, because smoking is not a freshly angled catch, as well as not natural smoke. Manufacturers more often use "liquid smoke" based on chemical concentrate. These substances are mortally dangerous for the infants receiving milk from the mother.

Parents should be responsible to supply nutrition, the health of their little child, which means the kid, the first year the breast milk should receive only benefits.

Enter dishes containing protein need slowly, small portions. The first months of breastfeeding seafood are used in a parenchy, stewed or boiled form with the preservation of essential substances. Mom is allowed to consume at first no more than 50 g of the product. Closer to 12 months the diet expands the fish baked under the foil.

Salted fish is better not to use the baby in the first year, and saline, weakly salting salmon with breastfeeding must be postponed at the later time. It is important to follow the rashes on the skin of the kid, behavior, stool violation. If the introduction of a new product failed, the experiment is repeated in 3-5 months. The exception is the strongest reaction to protein - anaphylactic shock. The pediatrician appoints a complete refusal of this product, and the mother is recommended special vitamins containing omega-3. Such analogue replenishes the deficiency of the necessary substances to use fish 1-2 times a week.

What kind of fish is better to choose when guv?

Nutritionists advise to begin introduction from river inhabitants, such as pike. This type of water contains vitamins and trace elements, positively affecting the development of the nervous system, bone tissue of a person. The perch contains not a large number of bones, small-caloriene. And some kinds of fish are helpful: Bream, Nalim and Sudak. Sea and oceanic species contain less bone tissue, the advantage is the fillet part.

There are special ways to determine the freshness of products on the counter: the scales brilliant and not dry, the eyes are natural, without a white film, a red or pink gills, while pressing a finger on a carcass of a dent restores, and the skin is spread to the pristine view. There must be only a natural smell.

Some species are characterized by moderate fatty meat, for example, Mintai. Heck and flabble with breastfeeding are perfectly absorbed by the body. Mackerel is considered very useful, 200 grams of which contains the daily rate of iodine. However, this species is very allergenic.

Trout with breastfeeding, as well as salmon is fatty fish. During artificial cultivation, the fish along with food receives antibacterial drugs and hormones that are not necessary to the baby.

Salmon with breastfeeding is useful to the content of iodine, selenium, as well as protein. Sellers Different varieties of red fish are tinted for the greatest attractiveness. It is dangerous for eating like mom, so a child. For example, quiet, naked, ket, pink salmon with breastfeeding are considered the safest. Buy them better frozen.

Woman should plan a menu for a week, be sure to turn on the fish in the diet. You can combine several species, the main thing is to make the right choice of quality product.

Recipes Cooking Fish Dishes

There are many options for cooking dishes: a pair, stew, cutlets, steaks, baked or barbecue. A carcass must be gouted, remove the internal and bones if necessary, rinse thoroughly. Perfect cooking dishes will be a steamer or a frying pan with a non-stick coating.

For example, young mothers do not always know whether it can be seed to cook for a couple or in the oven, retaining the maximum number of trace elements and benefits. During cooking, it is not necessary to add spices, because sharp flavors spoil the milk.

To baked salmon or other species, you will need: foil, salt, lemon juice and fish. The carcass is thoroughly washed, the smell is checked. Then, the onions are finely bold. On a smooth sheet of foil, the stacks of salmon are laid out, sprinkled fresh onions. You can satisfy and sprinkle with lemon juice or sunflower oil. The product is seal in foil and goes into the oven for 150 degrees. During feeding, the pump is allowed to use in any form.

In the kitchen, you can fantasize with fish dishes. For example, you can cook dinner for the whole family, adding a grated carrot on top to salmon. The side dish is served as boiled rice or baked potatoes in milk or water.

For the preparation of Solyanka, the main ingredient is needed, for example, pink salmon, salt cucumbers, onions, tomato, bay leaf (optional), salt, potatoes and sunflower oil.

In the cold water is laid by washing a carcass or its parts. After making the broth, finely chopped potatoes and the remaining ingredients are sent to the pan. Solyanka is communicated until readiness and disconnected. In order for the pink salmon to give the soup all taste quality enough to stand on the stove for 20 minutes.

Fish for a couple is preparing in a slow cooker or a double boiler. And it is also possible to boil it in water, and leave the broth for soup.

Red fish varieties are better to introduce no earlier than three months of breastfeeding, but it is desirable to begin with a pollock or heck. When choosing a product, the fish should be beautiful in appearance, odorless and sticky mucus. Another point of breastfeeding is the right cooking.

What kind of fish can, and which one you can't eat mom with breastfeeding? Consider a river, sea, smoked, salty, red, dried and foolish. Tell how to choose and safely enter fish into the diet of a nursing mom.

Useful properties and composition

Nursing mother is important to know from which components is a fish. The composition of the product under consideration traditionally includes:

• proteins (up to 25% of the total number of nutrients);
• fats (up to 35%. Most of the fats that are part of the fish are unsaturated, which allows them to be easily absorbed and benefit in the functioning of vital systems of the body);
• water (up to 90%).

The fish saturates the body with iodine, calcium, phosphorus, iron, vitamins B, C, A, D. Among the results of the regular consumption of the product under consideration can be noted:

• reducing cholesterol;
• stabilization of the work of the cardiovascular system;
• elimination of chronic fatigue syndrome;
• strengthening nerves;
• normalization of the work of the thyroid gland and the endocrine system as a whole.

Given the peculiarities of the body of a nursing mother and a child, which is in breastfeeding (GW), it is important to carefully choose the varieties of fish and the method of their preparation. There are differences in the composition of the product mined in different reservoirs and treated with different industrial methods.

What fish can you eat a nursing mom?

A complete list of fish prohibited by the use of FDA, indicating the amount of mercury (dangerous is considered to be 0.96-1.45 ppm) is presented in Table 1.

Table 1 - Types of fish with a high content of mercury

Fish name:	Russian name:	Mercury content, PPM (parts per million):
King MacKerel	Royal Macrel	0,23-1,67
Marlin.	Marlin	0,1-0,92
Orange Roughy.	Atlantic Bolsheld	0,265-1,12
Shark.	Shark	up to 4.54.
Swordfish	Swordfish	up to 3.22.
Tilefish (Gulf of Mexico)	Teilfish (Mexican Bay)	0,65-3,73
Tuna, Bigeye.	Tuna	0,128-1,816

How can mercury affect nursing mothers and children?

According to CDC, mercury can be transmitted from mother to a child through a placenta during pregnancy and, in smaller quantities, through breast milk after birth. The impact of mercury can affect the development of the brain and the nervous system of the child during pregnancy and after delivery.

According to the results of another study, the American Academy of Pediatrics concluded that "the possible risk of excessive maintenance of mercury or other pollutants is compensated by the neururoperative advantages of adequate consumption of DGK".

Mother's diet, apparently, is the main source of mercury in breast milk: studies have shown a higher level of this substance in breast milk mothers who eat a large number of fish.

How to enter into diet: quantity and order

Fish is an excellent source of protein, vitamins and minerals for a nursing woman. The Center for Control and Prevention of Diseases recommends the following diet with GW:

It should be started with a piece of fish, weighing no more than 50-100 g. Making me in the absence of a baby's reaction, expressed traditionally in the appearance of rashes, stool impairment, excessive gas formation or bloating, can be increased to the desired size, while thoroughly tracking the quality of the product and the method of its carefully Preparations used in the lactation menu.

Fish varieties: what are

River fish

The most popular varieties of river fish, included with nursing mothers in the diet, are pike, trout, pike perch, carp, crucian.

Table 1 - River fish and their action on the body

Fish variety:
Pike	promotes the saturation of the body of the kid vitamin D
	positively affects the mental development of the child
	normalizes the work of the gastrointestinal tract
Trout	strengthens the immune system of the child on the GW
	stimulates the production of endorphins, which is the prevention of the development of postpartum depression in a woman
	strengthens the cardiovascular system of nursing mother, ensuring the rapid restoration of the body after delivery
Zander	restores the hormonal balance of a nursing mother
	contributes to strengthening the bone system of the child to the GW
	stimulates the speedy restoration of women's blood cells lost in the process of childbirth
Karas.	restores exhausted during pregnancy Calcium reserves in the body of a woman
	positively affects the formation of the nervous system of the child on the GW
Carp	strengthens the nervous system as a nursing mother and her baby
	contributes to the correct formation of the endocrine system of the child on the GW
	restores the skin tone and muscular corset of a nursing woman

Sea fish

Cod - Sea Fish

Table 2 - Sort of marine fish and their action on the body

Fish variety:	Influence on a nursing mother and child located on guv:
Cod	the minimum calorie calorie contributing to the speedy restoration of the female figure after childbirth
	raising skin tone, nail and hair strengthening
	normalizes blood circulation in the head brain of the child on the GW, which contributes to the timely development of the kid
Mintay	normalizes the work of the intestine of the mother and the child
	he acts as a preventive anemia development to the kid
	minimizes the risk of edema in a nursing woman
Halibut	prevents a significant hair loss in a woman in the postpartum period
	promotes breast milk
	strengthens the immune child to the GW
Mackerel	saturates by a protein organism nursing mother and her baby
	stabilizes the nervous system of the girl after pregnancy during GW
	improves blood circulation, minimizing the risk of thrombosis

Smoked fish

• great use of salt (suppresses lactation);
• the absence of heat treatment (the danger to infect infection for the mother itself and its baby);
• the likelihood of the use of chemical "liquid smoke" in the industrial production of fish;
• often, high-caliped varieties are used that can provoke numerous rashes on the skin of the kid, as well as problems with the functioning of a children's garter.

First, if you yourself prepared smoked fish, you should not worry about possible harm to the health of the child. Secondly, no clinical studies were conducted proving at least one of the above disadvantages.

Red Fish

Red fish includes the highest quality and expensive varieties: family of salmon (salmon, trout, society, pink salmon), sturgeon (core, sterling, beluga) and white salmon (taima, quiet, Belorebitsa). Despite the elevated fat content in red fish, it is most often recommended by doctors for use in food to women during pregnancy and during lactation. This is due to the beneficial effect on the nervous, bone and immune system of the kid on the GW, whose diet of the mother regularly includes the products under consideration.

To microelements that contribute to the creation of a positive effect on the health of the child include:

• fluorine;
• phosphorus;
• calcium;
• vitamins of Group B, A, D, E.

Red fish varieties do not affect lactation. Nursing mother will be useful to include the product in question in its diet at least 2 times a week.

Salty fish

Salty fish is not recommended for use during the GW period due to the risk provoke the places of milk forming due to the excess amount of salt in breast ducts. In addition to the negative impact on the child, the excessive use of salty fish is also fraught for the woman itself in the lactation period:

• deterioration of the state of the cardiovascular system;
• an increase in blood pressure;
• the emergence of internal edema.

However, these properties of salted products were not confirmed by clinical trials (especially with moderate use). It also applies to dried and dried fish.

Fried fish

Fried fish, subject to its preparation without the use of vegetable oil (or with a small amount), can only have a positive effect for the mother and its baby during breastfeeding period. With this form of thermal processing, a duration of less than 15 minutes is possible to maintain vitamins and nutrients contained in the product. Admission to the body of vitamins B, A, D guarantees not only the timely development of the child, but also restoring the hormonal balance of a nursing woman in the postpartum period.

Even with the daily use of fried fish in food, lactation will remain unchanged. It is only important to monitor the possible occurrence of an allergic kid's allergic reaction to the introduction of a new product and not use a large number of spices and vegetable oil in its preparation.

How to choose high-quality fish

In addition to the responsible approach to the definition of permitted fish varieties during lactation, the woman is advisable to be guided by the main rules for its choice when buying in the store:

1. Make sure there is no unpleasant odor, as well as visible damage on the adhesive.
2. Check that the eyes of the animal were convex and clear, and the gills are clean and bright pink.
3. By clicking on the fish, make sure the absence of a hole on the carcass, usually testifying to the beginning of the internal decomposition process.
4. When choosing frozen fish it is necessary to check that the ice layer on it is minimal and homogeneous, without excessive snowing in the package.
- by Kelly Bonyata, IBCLC (Published 02.08.2011).
5. Mercury - by CDC (Verified 24.01.2018).
6. Breastfeeding and The Use of Human Milk - Pediatrics. 2012 MAR; 129 (3): E827-41.
7. Maternal Food Restrictions During Breastfeeding - Korean J Pediatr. 2017 MAR; 60 (3): 70-76.
8. Breastfeeding and Mercury Exposure - by Kelly Bonyata, IBCLC (Published 07/28/2011).

We will try to figure out why a nursing woman should pay attention to food. Pregnancy and childbirth is a complex test for a woman. In the postnatal period, the exhausted body strongly asks for recovery, replenishing those substances that were in demand for the nipping and birth of a child.

But since the child is still connected to the mother's organism now through breastfeeding, it causes the need to adhere to a certain diet.

And immediately arises the question is there a fish in the products allowed and is it possible to nursing mom's fish?

What kind of fish can be?

For the same reason, you should be careful with a canned tuna.

Exclude from the diet follows the smoked fish of all varieties, and to the salty and weakly fat refer to caution.

It is possible to replace the fish dangerous for the child by others, which contain the abundance of Omega-3 fatty acids - the main resource for the formation and development of the kid's brain.

Studies that were held in this area have shown that if nursing moms began to eat a greater number of fish, then their kids developed better and physically.

For useful and recommended fish varieties during breastfeeding include:

• skumbrian
• salmon,

These varieties can be used in canned form or fresh. Under control, you need to keep the use of red fish species, as it can cause allergies.

What form is best to eat a fish nursing mom?

Can be used in any quantities:

• baked
• stew
• or in boiled form, because rare vitamin D and iodine contained in the fish contribute to raising mood.

By the way, the protein contained by fish, in value and nutrition, does not lose meat, but not very useful fats in it are not entirely.

In the period of feeding baby breasts, you should include new foods in the diet gradually and be vigilant about their perception by the baby. Constantly control, if the child does not have rashes, does his sleep and behavior changed. If at least one of the symptoms appeared, the innovative products should be revised.

In conclusion, I would like to answer the question - "Is it possible a nursing mother's fish"? You can and need!

Young moms, listen to the opinions of experts, as well as to our "inner aforemention", because a loving maternal heart and a little rarely brings. And the child is needed confident, calm and loving mother.

Anyway, a diet at lactation puts a lot of questions about what products it is worth refuse, and what can be gradually returning to the menu. Women often have to think about whether it is possible to eat red fish with breastfeeding? This is a very useful product rich in important microelements and vitamins for the body. Pediatrician red fish is recommended to use in moderate quantities, the main thing is not before the 3-month-old kid's age. In order to maximize all as possible and the child from possible negative consequences, a woman should consider some nuances of its preparation and use.

Types of fish

A woman who is on breastfeeding is useful to any nautical or oceanic products. The main thing is to know the rate of consumption and method of cooking. Fish can be any varieties, the main thing is non-fat. Pike perch, heck, sea bass, Mintai are considered useful. Fish of red varieties is in a special accomplishment, since it is rich in such substances that are difficult to find in large quantities in other products. The most recommended lactation is trout, salmon, salmon. Properly cooked fish saturates the mother's body and the child with a huge amount of omega-3 fatty acids, which allows to strengthen the vessels, muscular system, improve the composition of the blood. Do not forget that these products are quite strong allergens, so they cannot be used in breastfeeding immediately after the birth of crumbs.

Beneficial features

Red fish, like other species of seafood, has a huge amount of beneficial properties. Useful substances that contain these products have a positive effect on the operation of all organs and systems. Difference of red fish from other varieties is its saturation of fatty omega-3 acids. This is the necessary element to maintain the correct functioning of the cardiovascular system, it helps to improve blood quality and the entire blood system. In addition, the useful properties of this seafood include:

• Strengthening bones, muscles, hair, teeth, both in infants and moms, due to the content in the huge amount of phosphorus and calcium, as well as vitamin D, which helps to be absorbed by these elements;
• Regulation of metabolic processes in the body, normalization of blood sugar levels;
• The beneficial effect on the work of the central nervous system, improvement of memory, concentration of attention;
• Improving the visual functions of the body;
• Is a prophylactic agent against cancer;
• Normalizes the operation of the digestive system, is quickly absorbed;
• The protein content in large numbers has a beneficial effect on the kidney of a woman, protects them and prevents the formation of salts and stones.

What is dangerous fish dishes?

A woman when lactation uses the fish of red varieties with extreme caution. This product belongs to strong allergens and it is important to comply with all recommendations regarding the species of seafood, the method of preparation, the time of use. In addition, the unwanted baby health product can be smoked, fried, salty fish, no less danger and fish canned food. A poor-quality composition, which includes preservatives, spices, salt, can harm the child and cause strong allergic reactions.

It is followed to those mothers who came across before food allergies, since the red fish has a huge amount of allergenic properties. This can lead to the emergence of a specific allergic type reaction in a newborn.

Artificially grown red fish can have a different drugs, antibiotics that use farmers for rapid growth of livery. These chemical additives through breast milk fall to the baby, a frequent use of a nursing mother of such a product can lead to negative consequences for crumbs health.

Seafood require careful processing when cooking

Is it possible red fish during lactation?

The benefits of the use of red fish allows you to eat it with women with breastfeeding. The main thing is not to start using it in the first month of the life of the baby. This is due to the fact that until 3 months of age, the digestive system of the crumbs did not yet fully ripe and is not ready for acquaintance with such products.

Is it possible to eat so?

If someone is asked about whether it is possible to eat with breastfeeding, then you should not doubt. This species has such a composition, due to which the quality of the circulatory system is improved, brain activity, memory. If we use salmon in moderate quantities, then it will not cause any negative consequences of the mother and kid. The main thing to prepare it exclusively for a couple, in the oven or in the boiled form. This is a rather calorie product, but at the same time it is easily absorbed.

Such properties, but a little with less calorie possesses trout. Salmon and trout are an indispensable sources of Omega-3 fatty acids for a nursing woman and for a newborn baby.

Is it possible to salt and smoked fish?

No matter how much the red fish for a nursing woman was not, its properties are lost at an incorrect cooking method. Namely, in smoked, dried, saline, dried dishes contain too many salts, which can cause swelling, water delay in the body, increase pressure. Salted fish with breastfeeding is not recommended even despite the maximum preservation of all useful substances in it. Smoked fish, unlike salty, in the processing process loses all its useful substances and is saturated with carcinogens and other additives. Therefore, nursing mom smoked fish is categorically impossible to use.

Rules for the use of red fish with guv

Starting to eat fish with breastfeeding preferably in the morning with a small piece of 30-50. Then you need to trace the reaction of the infants throughout the day. It is desirable not to try to a woman 2 new products immediately to make it easier to find out what could have been reacted. If a child has been discovered with negative consequences (allergic reaction, constipation, diarrhea, colic, poor sleep), then this product should be removed from the diet. Continue to acquaint a newborn with this ingredient is preferably not earlier than 1 month.

When can I be introduced into the diet and in what quantity?

To introduce red fish with breastfeeding, preferably not earlier than 3 months old baby. For the first time, 50 g per day is enough, then you can increase the portion of the fish dish to 100 g per day. It is enough to eat fish twice a week.

To protect both yourself, and crumbling from negative consequences, a woman should be able to choose high-quality products.

Tips for choosing red fish with breastfeeding:

• It is not recommended to buy artificially grown fish (place of cultivation should be indicated on the label);
• It must be chilled, not zaled;
• When pressed, the meat should be elastic;
• Too saturated red meat speaks about artificial cultivation and adding chemicals;
• The fish must be holistic, clean, with transparent not cloudy eyes, without an unpleasant odor.

Red fish recipes for nursing mothers

Only the properly cooked dish can bring the body of the mother and the child benefit. Fish dishes for a nursing mother should be dietary, with a small amount of ingredients.

Fish soup

Ingredients:

• Red Fish - 300 g
• Potatoes - 2-3 pcs
• Rice - 4 tbsp.
• Carrot - 1 pc
• Celery - 1 pc
• Tomato paste - 2 tbsp.

Method of preparation: Boil seafood in salted water with the addition of laurel sheet. Separate meat from bone. In the fish broth add potatoes chopped into cubes, and rice croup. After 15 minutes add carrots and celery in tomato paste, as well as boiled fish meat. Peel another 4-5 minutes, add greens. The soup is ready.

Fish cutlets for a couple

Ingredients:

• Red Fish Fillet - 300 g
• Egg - 1 pc.
• Oatmeal - 1 tbsp.
• Onions - 1 pc.
• Lemon - 1 Slot
• Greens.

Method of preparation: Grind the seafood meat in a meat grinder, add crushed bow, oat bran, egg, finely chopped greens. Mix well the resulting mixture, add salt, pepper to taste and lemon juice. Give the fish mass of 15 minutes in a cold place. Next, you need to form small cutlets and cook them for a couple of minutes until readiness.

Return to the usual menu of a nursing mother should be gradually taking into account all the recommendations of pediatricians. Red fish on a woman's table during breastfeeding should be extremely high quality and prepared with maximum benefit for the body. Fatty varieties of fish, as well as incorrectly cooked fish dishes, will not be beneficial, but only worsen the state of health mom and baby. An indispensable source of Omega-3 fatty acids not only helps a woman to cope with the postpartum weakness of the body, but also improves the work of many organs and systems of the young children's body.

Fish is a product with a high protein content and a whole range of useful substances that are necessary to restore the forces of a nursing mom. At the same time, doctors advise consuming fish dishes with caution.

In order not to harm the baby and its body, it is important for breastfeeding:

• carefully approach the choice of fish grade;
• check its quality and, if possible, storage conditions;
• choose safe cooking technology.

Nursing mom is not recommended to eat fried, smoked and dried fish, since such a product contains substances that can penetrate into breast milk and have a negative impact on the growth and development of the infant. We will understand whether it is possible to add salty fish in the menu.

Table of contents

Use of fish dishes

Nutritionists argue that in breastfeeding it is necessary to eat fish and fish dishes in large quantities. This product can be considered as the main source of animal protein, especially the fish of white varieties. For digestion of meat protein, a female body spends 6-7 hours, and for a protein entered into the digestive system from seafood, this time is reduced to 3-4 hours.

The easily absorbed protein from fish dishes enters breast milk, increasing its nutritional value, while the nursing woman's gasts is not exposed to large loads.

Sea gifts - a source of vitamins of the group B. Lack of riboflavin, pyridoxine, pantothenic acid negatively affects the state of the cellular structure of the skin, hair, teeth, nails, on the intensity of blood formation. If with breastfeeding regularly use fish, you can accelerate the restoration of the body after delivery.

Fish, primarily sea, rich in microelements, among whom iodine, selenium, phosphorus, calcium. These substances provide the fortress of bone tissue of a growing baby, contribute to the proper development of the brain, help to adjust the hormonal processes in the kid's body.

Fish can be viewed as a source of unsaturated fatty acids - with their help with a nursing mother, it is easier to adjust the metabolism, balance the production of hormones during lactation.

We choose the product

The above factors make it limit the consumption of fish dishes. When buying or defrosting the product before cooking, nursing mom is important to make sure of its freshness and quality to avoid food poisoning.

Halves, cod and other varieties with white meat can be included in the menu with breastfeeding 2-3 times a week, red fish is allowed to consume much less often - 1 time in 15-20 days, since it is characterized by allergic activity.

Than dangerous salted fish

Excess salt serves as a contraindication to turn on the product into a diet of a nursing woman, because:

• an additional load is on the kidneys and the urinary system, if they do not cope, edema appears on the body due to the accumulation of fluid in the tissues;
• cardiovascular system is overloaded and blood pressure is increased;
• salt is able to accumulate in breast milk and change his taste, forcing the baby to give up feeding.

If the excess of salt provokes the milk in the ducts, the inflammatory process can develop.

Low-salted fish

In order for a nursing mother to avoid problems associated with an excess salt, it is possible to eat inherited fish in small quantities one or twice a month or a little more often if the child has no allergies to the product.

Nursing mom should be given preference to the qizhuch, nark, ket, hunchback, mined in wild conditions. The varieties of red fish, unlike artificially divorced trout and salmon, are not so rich in fatty omega-3 acids, but more safe for health, because they do not contain antibiotics.

You can pick up a ketto or a pump on your own at home by choosing a suitable recipe. Since weakly salting fish does not proceed at high temperatures, use a deep shock freezing product that has not been repeated freezing. Such storage technology kills the pathogenic microflora.

If a pregnant woman did not refuse fish dishes, the risk of an allergic reaction in a child is lower. But in any case, to introduce weakly salting fish into the diet should be carefully starting with microscopic portions. For two days after the first attempt to eat fish, watch the kid's well-being.

Before you begin to gradually increase the portion, make sure that the baby does not have allergies to the product. About how to identify the symptoms and cure food allergies, read the article on the link

A small sandwich with a piece of weakly saline, or a cozy, or a salad with such a product will delight nursing mom and add nutrients to the body of the kid. The dish is allowed to include in the menu after reaching a child of three months.

Fish is the most valuable food product for a person. And in the nutrition of a nursing mother must be attended by fish dishes. But is the fish allowed with breastfeeding? Consider what kind of fish can be consumed during GW, in what quantity, and whether there are contraindications when using this product.

Useful article: What can be sorry for breastfeeding

Fish benefit for nursing mom

• The vitamin D contained in the fish allows the flow of calcium in the kid's body to be fully appropriate;
• The fish is digested easier than meat, and due to this normalizes the chair and is favorably affecting the intestine of a nursing mother;
• An indispensable omega-3 acids rich in fish, strengthen the cardiovascular system and mothers, and a child;
• The fish protein is perfectly absorbed by the body, and it creates a barrier for the formation of milk acid salts and urinary acids, which has a beneficial effect on the kidneys of mom, who after childbirth rebuild their function in the "DEVERY" mode of operation and need additional protection.

Contraindication to the use of fish during breastfeeding may be the predisposition of the mother to food allergies. If she had previously manifested allergic reactions to any kinds of food, it is worth postpone the introduction of fish into food during breastfeeding period. Starting to eat fish in this case follows six to eight months after childbirth, 20-30 grams per reception.

Now consider individually different types of the fish that is most popular and most often happens on our desk, and we will estimate the benefit of each of them for a nursing mother.

Types of fish and features

1. Red fish (salmon, pink salmon, trout, salmon, etc.) is a champion in keeping useful fatty omega-3 acids. Red fish breastfeeding is allowed to use, but in moderate quantities, because it is quite an allergenic product.

2. Salted fish by definition contains a large amount of salt, which can lead to the imbalance of the kidney operation, the appearance of edema. Therefore, salted fish with GW is not recommended to clinging mothers.

4. Dried fish in most cases saturated with salt, which disinfects it, but everything is also unsuitable for food for a nursing mother. A large use of salt can lead to the fact that it is accumulated in breast ducts and will change the taste of milk, and this will lead to a child failure. Dried fish with breastfeeding is not the best product, so take care of your baby's health and refuse to eat at lactation time.

5. River fish contains a lot of bones, but it does not deprive her useful qualities. If you cook such fish to a couple or cook from it the broth, this is a great dish for a nursing mom. River fish during breastfeeding is useful, but only when it is cooked correctly and without oil use.

6. Fried fish is contraindicated to use. Since Rozhenka takes more than 15 minutes, this time is enough so that all the beneficial substances have time to collapse with high heat treatment in oil.

7. Drier fish on its nutritional value is a ringed dried. Of course, in her natural preparation - salting and drying, and omega-3 acids, and protein, but the increased salt content turns all the benefits for a nursing mother. Therefore, the dried fish with breastfeeding is temporarily banned.

Remember that fresh fish has the greatest value and cooled, but the frozen already loses half of the useful qualities.

Health of you and your crumbs depends on the organization of the diet during breastfeeding period. Include fish in boiled, stewed, one or twice a week within 50 grams. It will be enough to provide the body to all useful things that are in fish.

Breastfeeding:

• nuting a nursing mother
• walnuts with breastfeeding
• breastfeeding seeds
• teas with breastfeeding

Video about nutrition during gv - what can and what is impossible

Fish meat is an indispensable food product that should be included in the diet of each person. But many young mothers doubt whether the fish is safe with breastfeeding.

Photos:

Is this product with nursing mothers?

Fish for mom during breastfeeding is undoubtedly very useful.

1. According to nutritional value, it is not inferior to meat, and is also a source of easily durable protein.
2. In addition, fish meat contains a large number of trace elements required for a woman during lactation.
3. Also, the benefits of this product is due to the large content of omega-3 fatty acids, omega-6, which are extremely important for the work of some internal organs, improve the metabolic processes of the body, normalize blood pressure.

A woman, undoubtedly, you can eat fish with breastfeeding, if she used it during pregnancy. Otherwise, it is worth abandoning it for a while.

Answering the question of which fish you need to eat, it should be noted that the most preferred this product caught in your region. It is more valuable frozen, which loses half of his useful properties. Women interested in whether there is a red fish when feeding a child, you should know about possible allergies in a newborn to this product.

Cooked on a couple

Also find out whether boiled beets are useful with breastfeeding and the whole truth about pumpkin seeds with breastfeeding.

When do you need to refuse?

Fully fish is contraindicated with lactation, only if the mother has food allergies. Then you can enter it in the diet not earlier than 8 months after childbirth, very small portions.

Nutritionists do not advise nursing mom to eat meat long-lived marine inhabitants, as it can accumulate toxic substances. This refers to sharks, mackerels.

What dishes are useful nursing mom

Now let's try to figure out what kind of fish can be a woman with breastfeeding.

1. Boiled cooked pair. It is recommended to eat in the first months of the child's life when the danger of allergies is above all.
2. Baked. It must be introduced into the diet gradually, watching the toddler's reaction to the change in milk composition.
3. Stew. It also retains all the useful substances, therefore it is permissible from the first months of breastfeeding.

A rather popular way to prepare fish meat is frying, while unambiguously answering the question whether fried fish can be in breastfeeding - it is impossible. During such processing, meat loses almost all its properties and becomes unless harmful, then completely useless.

Useful Lactation Lactation

What can be dangerous dishes from this product.

Red salt fish for a woman at lactation protrudes one of the most delicious products, it is not surprising that many women do not want to completely refuse him. This delicacy is quite allergen, so you can only eat it a few months after the birth at all in small quantities.

The benefits of the marine product

Variety	Benefit	Harm
Salmon (trout, salmon, pink salmon, ket)	It contains a record number of healthy fatty acids that a woman needed during lactation, reduces the risk of thrombus.	Red fish is useful only in small quantities, as it is allergenic enough.
Cracks (Heck, Cod, Nalim)	Cod meat is the most dietary, while it contains a huge number of required vitamins, trace elements. Strengthens bones, teeth, increases immunity.	The fragrance contains a lot of vitamin A, which can lead to hypervitaminosis during non-harmony consumption.
Okuneye (perch, pike perch)	The ocupal meat is considered dietary, has a beneficial effect on the digestive and nervous system, removes toxins from the body.	The perch can accumulate the compounds of heavy metals, so it can be in small quantities.
Carp (carp, crucian)	Meat is very rich in protein, satisfying, tasty. Contains amino acids, antioxidants, is easily absorbed by the body.	Carp grown in captivity may contain growth accelerators that are undesirable to use during lactation.

How to cook?

Often women are wondering what fish dishes are most safe for a nursing mother and at the same time differ in good taste, as well as ease of preparation.

During the care of the newborn, it is not always possible to spend a lot of time in the kitchen for cooking, but denying delicious food is not a reason. You can recommend the following recipes with young mammies.

Useful sea product

Potato mashed potatoes with Mintham in sour cream sauce.

1. Pointed pollocking together with onions lay out in a deep pan.
2. Pour hot water.
3. Stew dish no more than 10 minutes.
4. Next Mix 100 grams. Sour creams with 1 tbsp. Spoon flour, add to the dish.
5. Stewed under the lid for another 15 minutes.
6. While the fish is stealing, boil potatoes until soft.
7. Add some creamy oil, cream and make a puree from it with a blender.
8. Halong the mashed potatoes with sour cream, top above the pollock and serve to the table.

Fish soup for nursing mom.

1. 300 g of fresh carp pour 2 liters of water and cook until readiness.
2. Remove fish meat from broth and add fragrant pepper pepper, bay leaf and sliced \u200b\u200bpotatoes.
3. Cook for 15 minutes.
4. When the potato is ready, introduce 4 tablespoons in the dish with a favorite cereal (barrid, rice, millet), peel to readiness.
5. In conclusion, add passable carrots and celery and 2 spoons of tomato paste, after 2-3 minutes soup will be ready.

Find out whether you can prune with breastfeeding and when milk comes after childbirth.

Back to description

So, the answer to the question whether it is possible to eat fish with breastfeeding, found. Fish is not only possible, but also needed, the main thing is to choose the safe types of this product and responsibly approach the cooking method.

Quite often, especially on holidays, young mammies face gastronomic temptations in the form of dishes and snacks present on the table.

Almost no feast takes place without seafood, and therefore today we will talk about whether salty fish can be breastfeeding. This cold snack is invariably popular, and therefore each nursing woman should know about its benefits and harm.

Can there be a weakly salt fish with a nursing mom and what is the benefits

To begin with, let's decide that it is understood by the name "Salt Fish". If we are talking about carcasses that have passed deep salting and even dried, then such a product is uniquely not recommended to nursing mothers. The fact is that the abundance of salt just negates all the benefits of fish meat.

In addition, the salt itself is destructive on the useful substances contained in the fish. That is why under salty fish we mean a low-powerful product.

Such a snack can eat almost every mommy, but only in small quantities and if neither of her, no crumbs do not have contraindications.

We will talk more about them just below, and now let's consider the beneficial properties of the fish product.

• Most often, red fish is exposed to a weak salmon, for example, salmon. These species are known due to the fact that their meat contains a huge amount of fatty omega-3 acids. These substances are necessary for our body to maintain the health of the cardiovascular system. In addition, fatty acids help the breeding system to develop more actively and strengthen.
• The fish contains potassium - a substance that participates in the processes that support the water-salt balance in the body. In addition, this element increases the bandwidth of the vessels, which reduces blood pressure.
• In the flesh of many fish contain selenium and vitamin C - one of the most powerful antioxidants. Such compounds help our body cells are rapidly restored, struggling with free radicals and remove toxic substances from the body. In addition, they support the elasticity and health of the skin, which is important for nursing women.
• The fish contains iron, and it is known, it is necessary to organize for oxidative processes. All this favorably affects blood formation, which means it helps strengthen both lactation, since breast milk is produced from the blood.
• Recent studies have established that regular use in food of fish successfully helps to fight stress and depressive states. After childbirth, as you know, each woman begins a rather difficult period, which often leads to postpartum depression. Fish in this regard will become an excellent helper in the fight against poor mood and stress.
• All the same omega-3 acids also favorably affect eye health. They improve vision and slow down eye wear processes.
• Fish is rich in vitamin D, which is one of the most important components necessary for the construction of a new bone tissue. As you know, in the first year of life, the infants occurs very rapid growth, and therefore the need for this vitamin in children is especially high.
• Fish refers to high-protein products. It is proteins that you need our body to actively develop, update and restore. For this reason, fish products will be useful as a young mother after childbirth and her crumb, to which they will fall through breast milk.
• Fish consumption improves metabolic processes occurring in the body. The set of beneficial substances and trace elements allows you to accelerate all the reactions in the body, thanks to which the young mother and infants feel good, sleep normally, etc.
• Vitamins of group B, in addition to the benefit for the circulatory system, help the development of the brain infants, and also strengthen its nervous system. Thanks to this, the mental development of the child passes faster.
• Low-salted fish is not exposed to severe heat treatment, due to which most beneficial substances are destroyed. This feature allows you to get a maximum benefit from each portion of the product.

Possible harm to eating low-headed fish while breastfeeding

In addition to the mass of useful properties, there is a weakly salt fish and several harmful features. It is because of them that a snack cannot become a product for daily consumption, especially if we are talking about lactation period.

The first time you can try a low-headed snack 3 months after childbirth.

Stop a very tiny piece to determine if your crumbs are allergic to such a fish. If within 2 days you did not notice the negative changes in the behavior of the baby, and it feels good, you can increase the portion.

A day is allowed to eat no more than 50 grams of the product - wines a large amount of salt, and a week should limit the number of such techniques to a maximum of two, and it is better to eat the recommended norm just once a week at all.

In cases where an allergic reaction occurs in the infants or if the use of low-headed fish has led to problems with digestion in crumbs, the product from the diet is excluded. You can once again try to eat salt fish you can month or two months, maybe at this point the digestive system of the Karapus is adapted to a new product.

Now that we understand whether salty fish can be sick with breastfeeding, you will be able to rummage this cold snack without fears, sitting at the festive table. Of course, it should be done only if the baby has no allergies or other negative reaction, and if you are confident in the freshness and quality of the product.

Is it possible to nursing mom red fish

After childbirth, the taste preferences of many women change, but the desire to eat something delicacy is usually only enhanced.

Most often, all sorts of seafood for young mammies become the most desirable food for young mammies, and therefore today we will deal with whether red fish can breastfeeding. Everyone knows how useful such a fish is useful, but whether it does not carry any danger to the child and when it is worth trying for the first time - find out in our article.

Is it possible to nursing the mother of the newborn red fish and what is the benefits

If you list the most useful products for human health, the red fish will undoubtedly be one of the first. Its in its meat contains an incredible amount of useful substances, vitamins and minerals that help all organisms work correctly and most productively.

It is such products that are known to young mothers, because after delivery, most of the internal reserves of vitamins and microelements in the body of a woman decreases. However, the Red Fish carries and some danger, because it can cause severe allergies in infants and other side effects.

Let us consider them in detail just below, and now let's get acquainted with the beneficial properties of this wonderful fish.

• The large amount of vitamins and minerals makes a red fish with a wonderful product for a nursing mommy. This product is rich in vitamins a, b, d, calcium microelements, iron, phosphorus and selenium. Such a set of vital compounds helps the organism of the young mother is faster to recover and function fully.
• Also, red fish is a record holder for the content of omega-3 fatty acids. These substances help strengthen the cardiovascular system, make it hardy and strong. The high level of fatty acids also contributes to the improvement of the development of the circulatory system and in crumbs.
• The combination of vitamin D and selenium leads to the fact that metabolic processes in the body are faster and better. Due to this, the blood sugar level is normalized and maintained in the optimal volume. This property makes a red fish with an excellent product for those moms that have a predisposition to diabetes.
• In addition to the fact that fatty acids have a favorable effect on the cardiovascular system, they also help improve the function of the nervous system and brain. Regular use in food of red fish leads to the fact that brain activity and memory improves. Children, whose mothers, dried red fish during lactation, show higher intellectual results and are developing faster.
• Some women after childbirth face the problem of impaired vision, and sometimes this problem gets very acute. A set of beneficial substances allows the use of red fish as a means to improve vision and restoration of eye health.
• Red fish is rich in proteins, these substances are required in large quantities, both nursing mother and her baby, and therefore such a fish becomes excellent source.
• Fish contains phosphorus and calcium - two elements that needed bones for normal growth and strengthening. Since the child begins to grow especially intensively after childbirth, its need for these two minerals is extremely large. Calcium and phosphorus and mom will be useful - they will help keep the health of teeth, nails and other bone tissues.
• According to the latest research, Omega-3 fatty acids help prevent cancer development, and therefore red fish is an excellent preventive tool against this disease.

Possible harm from the use of red fish mother when breastfeeding

As you can see, red fish is not in vain is considered one of the most useful natural products in principle. However, despite this, pediatricians do not recommend entering this delicacy in the nursing motion menu too early. What is the reason for this ban?

• In the meat of red fish, a protein is contained, which is the strongest allergen. Even among adults, an allergic reaction is often found quite on the red fish varieties. Negative reaction in infants for such a fish is most often expressed in the appearance of red spots on the skin, rash and breathing problems.
• Also, a bispy Mom, a red fish can lead to a stomach disorder in crumbs, or, on the contrary, constipation. Some children suffer from colic and meteorism.
• Salted red fish is additionally dangerous in that he holds water in the body. High sodium content leads to an increase in blood pressure, as well as the appearance of edema.
• The danger represents the red fish, which is grown on special farms. The meat of such a fish contains a large amount of toxic substances, and sometimes antibiotics. Together with breast milk, some of these substances fall into infants, which can lead to significant negative consequences.

When you can first try red fish with guv and in what quantity

Such dangerous possible side effects make red fish not the most successful product for the first months after delivery. Pediatricians are recommended to enter such a product in their diet not earlier than the crumb will be 3-4 months, and it is necessary to do it as carefully.

For the first time trying red fish, eat a very small piece, size, approximately half a teaspoon. If during a couple of days with a child nothing happens - it does not behave any restless, there are no stains on his skin, and there are no problems with digestion, then in a couple of days you can try to increase the portion.

At the same time, it should be remembered that the marine delicacy should be poured in a week no more than 2-3 times.

If your baby, nevertheless, poorly reacted to a new product in your menu, then postpone the inputs of red fish for a month and a half. Perhaps after this time, the infants will grow and will perceive new food.

Tips for choosing and cooking of red fish during lactation

• Buy a chilled product - so you can evaluate freshness of fish and spend several tests with it, to determine its quality.

• Pay attention to where the fish was caught. If the package is indicated that it is grown on a specialized farm, then in no case we do not buy such a product.
• The meat of red fish should be elastic and dense, quickly return the old shape if you press it.
• Fish eyes should be clean, unlucky. The same meat should not make an unpleasant shuttle smell.
• The color of meat from orange, to a little red. If you are unnaturally red fish, then most likely it is a farmer product that suffered from food deficiencies and it is better to go around the side.
• We do not buy smoked and salty fish - the first is devoid of almost all useful properties and, most likely, will lead to the appearance of allergies in the infant, and the second will delay the water in the body and will also bring more harm than good.
• We prepare red fish only for a couple - Cooking and frying will destroy all nutritional connections in meat and make the fish tasty, but useless.
• Traditionally, red fish is sprayed with lemon juice, but here you need to remember that the citrus is in themselves the strong allergen. Therefore, for starters, check if there is allergies to the lemon in the infants, but only then combine products.

So, we figured out whether red fish can be breastfeeding and in what quantity it is to eat. Undoubtedly, this product will be an excellent addition in the diet of almost every mummy and will help her and her crumb not only to remain healthy, but also contributes to improving well-being and general condition.

We choose the right fish

While mother feeds the child with breasts, her body is a resource provider for milk production. Among the products there are many such, which are poorly compatible with GW, can cause unwanted reactions in the kid's body. Fish nursing mom can be. But with reservations.

What is useful for fish with guv

Pediatricians and Specialists in GW Solidarity: Fish with breastfeeding is useful. This is explained by the high content of valuables at easy protein digestibility.

A woman, baby breastfeeding, it is important to eat correctly to have enough for her milk production. Breastfish is nowhere to take mineral substances for growth, vitamins, proteins, fats, except from mom.

Therefore, the composition of breast milk is more or less permanent and depends on the mother's power supply only by separate parameters. For example, according to the composition and number of vitamins. All useful, that the cormalitz did not eat, it will still fall into the milk, but from her body: the bones will "share" calcium and phosphorus, muscles - protein, etc. Therefore, nursing mothers need to make a ration rich, thoughtful. Then no one will be deprived.

The rich in the fish, why it is impossible to eliminate it from meals:

• Mineral salts. Purpose for the growth of calcium bones, fluorine and phosphorus, for the construction of the nervous tissue of magnesium and sulfur, helping the correct hematopod of iron, iodine, etc.
• Vitamins. Especially rich in vitamins A, D and K, PP. But in the first place -Vitamin group V. they help the gastrointestinal tract of the mother and the child to work correctly, and the newborn especially needs it.
• Fish fat with breastfeeding is a rich source of fatty acids that control the lipid metabolism, the vitamin F is synthesized, they are responsible for the elasticity of the vessels and protect against oncology. It can be taken in natural form, and in the form of biodnoes in capsules.
• She is rich in enzymes, helping to digest food. And its protein contains all essential amino acids, and it is absorbed by the body almost completely.

Precautions

Although the fish and useful of a young mother, but with GW, it is worth sticking to a number of rules to protect yourself and a child:

What fish can be nursing mom

During breastfeeding, it is necessary to weigh all for and against when choosing products.

Allowed and prohibited varieties

With breastfeeding, you can and need different varieties of fish, but some of them are with reservations.

Red fish often gets into markets, shops from farms. It has been proven that on the content of nutrients, artificially grown individuals cannot be removed with the open sea. If the products are not commercial, while go around it.

The river is quite suitable for a nursing mother, the same noble pike perch. But there are limitations here. For example, the bottom COM feeds in Padalu, everything that is at the bottom. Therefore, it is better to refrain from buying a cattle during lactation.

Commercial selent, Ketu and other types of noble red fish (provided that there is no allergic reaction in a child) is very useful to add to the diet. Especially if it was industrially in cold waters: the content of useful fats is an order of magnitude higher. I can identify artificial dyes in the farm fish: they are a little color water or oil in which the fish is prepared.

River trout with white gentle meat, quite suitable for the nursing mom. True, this freshwater appearance willingly dilute fisheries.

Low fat varieties - Heck, Mintai, Cod - protein suppliers, and he raises reactions at the infant and is much easier and faster than animal meat is digested by the organism. Breasts grow very rapidly and doubles his weight for half a year, and it means that the protein must be in the nutrition of the mother more than usual, otherwise the body will take it from the muscles of a woman. Low caloric content of these fish species will help mom quickly return former forms.

The champion in the content of protein is a tuna. But with him while having boost: it accumulates toxic mercury. The more individual, the more harm from it. It also concerns the relative of the tuna - mackerel, although its fat is useful for the heart and blood vessels.

Salt

There is a herring useful, everyone knows. In it, due to the lack of heat treatment, valuable fats and fat soluble vitamins are preserved. It would seem that with such benefits the herring in breastfeeding should specifically appoint doctors. But is it unambiguous during the GW?

Excess salt delays water in tissues. Though nursing and should be drinking more, but the turnover of fluid is important in this process, and not its delay in cells. With an excess of salt, all liquids, including milk become more salted. Not only is the breast child, such a salt level is harmful, it can also be stamped in ducts.

Smoked

Choosing a fish, with breastfeeding, you should refrain from the one that has passed through the smoke apparatus. First, smoked fish is salted, and then handle the smoke for a long time. It does not pass thermal processing. Smoke contains burning products, far from the most useful for health, some are carcinogens. A carcass, like a sponge, absorbs them, so smoked nutritionists do not recommend anyone, and not just young mothers.

Canned

In the fish canned goods made according to the Soviet technological requirements, there should be no preservatives, except for a small amount of salt. Long storage is provided with a very high treatment of jars and strict compliance with the requirements for the preparation of raw materials. You can eat such a fish without waiting for a trick. This is if there is no doubt as a product of concrete modern industries. True, there are no so many vitamins in canned food, but fish is still rich in mineral salts and protein.

Fried

Fried fish - delicious, fragrant and very appetizing. True, the benefit is in hire than in a steamed or cooked. Fatty acids are destroyed at very high temperatures, and carcinogens are formed in the crust.

But if you do not get drunk too ruddy crust and alternate various ways of cooking, then why not.

Dried

How to cook fish for nursing mom

Pediatricians are advised to refrain from turning on the fish in the nursing mom's menu in the first month. This period, when a woman carefully tries new products for kid, gradually expanding its diet. But with potential allergens (and fish among them) is better to pay 1-2 months.

In the future, it is important to choose gentle preparation methods. For the first six months, avoid hot, it is able to undermine the normal operation of your stomach and will bring a minimum of benefit. It is useful to bake fish, cook for a couple or cook. By the way, broth on the bones, head and fin contains more minerals than the fish cooked on meat. Of course, not all are ready to eat boiled fish because of a specific smell. But the baked and competently seasoned, the fish will not only save the vitamin and mineral wealth as much as possible, but will surprise you with a pleasant taste and a wonderful aroma.

The opinion of Dr. Komarovsky:

The main task of all tips is to make the life of a nursing mother comfortable. All you ate to pregnancy and childbirth, eat and after. About fish only two "but". The first - haul to start with seafood, since these are strong allergens. In long-lived large fishes like tuna, the sword-fish will be copied to mercury. You don't need it!

Is it possible to eat red fish nursing mom?

Anyway, a diet at lactation puts a lot of questions about what products it is worth refuse, and what can be gradually returning to the menu. Women often have to think about whether it is possible to eat red fish with breastfeeding? This is a very useful product rich in important microelements and vitamins for the body. Pediatrician red fish is recommended to use in moderate quantities, the main thing is not before the 3-month-old kid's age. In order to maximize all as possible and the child from possible negative consequences, a woman should consider some nuances of its preparation and use.

Types of fish

A woman who is on breastfeeding is useful to any nautical or oceanic products. The main thing is to know the rate of consumption and method of cooking. Fish can be any varieties, the main thing is non-fat. Pike perch, heck, sea bass, Mintai are considered useful. Fish of red varieties is in a special accomplishment, since it is rich in such substances that are difficult to find in large quantities in other products. The most recommended lactation is trout, salmon, salmon. Properly cooked fish saturates the mother's body and the child with a huge amount of omega-3 fatty acids, which allows to strengthen the vessels, muscular system, improve the composition of the blood. Do not forget that these products are quite strong allergens, so they cannot be used in breastfeeding immediately after the birth of crumbs.

Beneficial features

Red fish, like other species of seafood, has a huge amount of beneficial properties. Useful substances that contain these products have a positive effect on the operation of all organs and systems. Difference of red fish from other varieties is its saturation of fatty omega-3 acids. This is the necessary element to maintain the correct functioning of the cardiovascular system, it helps to improve blood quality and the entire blood system. In addition, the useful properties of this seafood include:

• Strengthening bones, muscles, hair, teeth, both in infants and moms, due to the content in the huge amount of phosphorus and calcium, as well as vitamin D, which helps to be absorbed by these elements;
• Regulation of metabolic processes in the body, normalization of blood sugar levels;
• The beneficial effect on the work of the central nervous system, improvement of memory, concentration of attention;
• Improving the visual functions of the body;
• Is a prophylactic agent against cancer;
• Normalizes the operation of the digestive system, is quickly absorbed;
• The protein content in large numbers has a beneficial effect on the kidney of a woman, protects them and prevents the formation of salts and stones.

What is dangerous fish dishes?

A woman when lactation uses the fish of red varieties with extreme caution. This product belongs to strong allergens and it is important to comply with all recommendations regarding the species of seafood, the method of preparation, the time of use. In addition, the unwanted baby health product can be smoked, fried, salty fish, no less danger and fish canned food. A poor-quality composition, which includes preservatives, spices, salt, can harm the child and cause strong allergic reactions.

It is followed to those mothers who came across before food allergies, since the red fish has a huge amount of allergenic properties. This can lead to the emergence of a specific allergic type reaction in a newborn.

Artificially grown red fish can have a different drugs, antibiotics that use farmers for rapid growth of livery. These chemical additives through breast milk fall to the baby, a frequent use of a nursing mother of such a product can lead to negative consequences for crumbs health.

Seafood require careful processing when cooking

Is it possible red fish during lactation?

The benefits of the use of red fish allows you to eat it with women with breastfeeding. The main thing is not to start using it in the first month of the life of the baby. This is due to the fact that until 3 months of age, the digestive system of the crumbs did not yet fully ripe and is not ready for acquaintance with such products.

Is it possible to eat so?

If someone is asked about whether it is possible to eat with breastfeeding, then you should not doubt. This species has such a composition, due to which the quality of the circulatory system is improved, brain activity, memory. If we use salmon in moderate quantities, then it will not cause any negative consequences of the mother and kid. The main thing to prepare it exclusively for a couple, in the oven or in the boiled form. This is a rather calorie product, but at the same time it is easily absorbed.

Such properties, but a little with less calorie possesses trout. Salmon and trout are an indispensable sources of Omega-3 fatty acids for a nursing woman and for a newborn baby.

Is it possible to salt and smoked fish?

No matter how much the red fish for a nursing woman was not, its properties are lost at an incorrect cooking method. Namely, in smoked, dried, saline, dried dishes contain too many salts, which can cause swelling, water delay in the body, increase pressure. Salted fish with breastfeeding is not recommended even despite the maximum preservation of all useful substances in it. Smoked fish, unlike salty, in the processing process loses all its useful substances and is saturated with carcinogens and other additives. Therefore, nursing mom smoked fish is categorically impossible to use.

Rules for the use of red fish with guv

Starting to eat fish with breastfeeding preferably in the morning with a small piece of 30-50. Then you need to trace the reaction of the infants throughout the day. It is desirable not to try to a woman 2 new products immediately to make it easier to find out what could have been reacted. If a child has been discovered with negative consequences (allergic reaction, constipation, diarrhea, colic, poor sleep), then this product should be removed from the diet. Continue to acquaint a newborn with this ingredient is preferably not earlier than 1 month.

When can I be introduced into the diet and in what quantity?

To introduce red fish with breastfeeding, preferably not earlier than 3 months old baby. For the first time, 50 g per day is enough, then you can increase the portion of the fish dish to 100 g per day. It is enough to eat fish twice a week.

To protect both yourself, and crumbling from negative consequences, a woman should be able to choose high-quality products.

Tips for choosing red fish with breastfeeding:

• It is not recommended to buy artificially grown fish (place of cultivation should be indicated on the label);
• It must be chilled, not zaled;
• When pressed, the meat should be elastic;
• Too saturated red meat speaks about artificial cultivation and adding chemicals;
• The fish must be holistic, clean, with transparent not cloudy eyes, without an unpleasant odor.

Red fish recipes for nursing mothers

Only the properly cooked dish can bring the body of the mother and the child benefit. Fish dishes for a nursing mother should be dietary, with a small amount of ingredients.

Fish soup

Ingredients:

• Red Fish - 300 g
• Potatoes - 2-3 pcs
• Rice - 4 tbsp.
• Carrot - 1 pc
• Celery - 1 pc
• Tomato paste - 2 tbsp.

Method of preparation: Boil seafood in salted water with the addition of laurel sheet. Separate meat from bone. In the fish broth add potatoes chopped into cubes, and rice croup. After 15 minutes add carrots and celery in tomato paste, as well as boiled fish meat. Peel another 4-5 minutes, add greens. The soup is ready.

Fish cutlets for a couple

Ingredients:

• Red Fish Fillet - 300 g
• Egg - 1 pc.
• Oatmeal - 1 tbsp.
• Onions - 1 pc.
• Lemon - 1 Slot
• Greens.

Method of preparation: Grind the seafood meat in a meat grinder, add crushed bow, oat bran, egg, finely chopped greens. Mix well the resulting mixture, add salt, pepper to taste and lemon juice. Give the fish mass of 15 minutes in a cold place. Next, you need to form small cutlets and cook them for a couple of minutes until readiness.

Return to the usual menu of a nursing mother should be gradually taking into account all the recommendations of pediatricians. Red fish on a woman's table during breastfeeding should be extremely high quality and prepared with maximum benefit for the body. Fatty varieties of fish, as well as incorrectly cooked fish dishes, will not be beneficial, but only worsen the state of health mom and baby. An indispensable source of Omega-3 fatty acids not only helps a woman to cope with the postpartum weakness of the body, but also improves the work of many organs and systems of the young children's body.

During breastfeeding, young mammies have many questions about the diet, including what fish can be nursing mothers? In the commoner there is an opinion that any representative of the sea or river during this period to eat undesirable. Nutritionists argue that a small portion of the parenchy or boiled fish of non-fat varieties is labeled. We will deal with this question.

5 reasons why a nursing mother is shown fish

Properly cooked product carries many benefits, while nutritionists have identified 5 main reasons why it is necessary to use it with breastfeeding (hereinafter - GW):

1. Increased content of useful omega-3 acids in sea fish. They are able to have a beneficial effect on heart vessels, increase the protective properties of the organism, reduce allergic reactions.
2. Vitamins of Group V. The main goal of these valuable vitamins is to actively participate in cellular metabolism.
3. Natural source of light protein. The steamy river water inhabitant is perfectly digested, absorbed by the body. Such a protein is needed to the baby, he gets it from the maternal milk. The protein helps to customize the work of maternal kidneys, rebuilt after pregnancy.
4. Important vitamin D, without which it is impossible to high-quality calcium absorption. Calcium requires a baby to strengthen the skeleton and growth of teeth.
5. Established intestinal work. Regular consumption contributes to the normalization of intestinal activities in a nursing mother and her child.

What kind of fish are advised at gv: marine or river? According to the recommendations of nutritionists, at the beginning of feeding, they are advised to consume exclusively river inhabitants, since they rarely become the cause of food allergies. Also, river species are great for making broths. Lifehak: To get a cleaner broth, you can merge the primary composition, as a result, it turns out a light fish pussy.

Some women who are concerned about their own food are wondering if it is possible to prepare trout with breastfeeding? This kind of fish is very popular, prices in stores are less than on salmon or salmon, and taste is beautiful. To answer this question, the association of nutritionists has identified a list of inhabitants of water bodies, the safest and most useful during lactation.

6 types of river fish allowed in guv

River trout baked in parchment can be pamping not only mom, but also all family members

1. the perch is valued due to a small amount of bones and a small calorie number;
2. bream - its meat contains a sufficient amount of chlorine and potassium, playing an important role in many chemical processes;
3. river trout is rich in various trace elements, regular consumption has a beneficial effect on the growing baby's body;
4. namil - the use of this species is extremely useful for pregnant and nursing, increases the urgency of the baby and contributes to the ripening of the brain;
5. pike - regular consumption of this species helps to strengthen the nervous system, increase the protective properties of the body.
6. sudak is a dietary product with a minimum content of fats, rich in compounds acting positively on the nervous system;

The inhabitants of the sea are less bony, with large fillet parts. It is optimally suitable for baking and extinguishing in compliance with the correct temperature.

A very frequent question that can be heard at the reception at a nutritionist or pediatrician about the harm and favor of red fish with breastfeeding, whether it is possible to prepare it painlessly and use.

The group of water inhabitants under the general title "Red Fish" with GWs are species that mother should be introduced with extreme caution in their diet, since it can provoke an allergic reaction. At the same time, it must carefully track the further reaction of the baby, with the slightest negative changes to stop receiving this product.

1. salmon - the king among the sea inhabitants in the content of selenium, iodine and protein, its benefits at GW does not cause doubts;
2. sea bass - it is distinguished by a reduced fat content contained in its meat vitamin B12 favorably affects the work of the brain;
3. hue - perfectly absorbed and contains a minimum calorie number;
4. sardine - its use is aimed at improving the work of the heart and blood vessels, optimizes the level of pressure.

From the proposed varieties, you can combine your diet, taking into account calories and personal taste preferences. It is important not only to use the specified varieties, but also be able to correctly choose that the product is high-quality and brought maximum benefit.

How to choose a quality product

Scales must shiny, not to turn; Eyes - not muddy; Zhabra - bright red (pink) color; When pressed with a finger on a carcass - dents should recover

When choosing a particular type of water inhabitant, you need to pay attention to the usual for your region. Choose low-fat marine representatives or river fish. Suitable fish for a nursing mother in the first month is Mintai, Salaka, carp.

At the same time, it is important not only what fish products will choose a nursing mother, as well as how they will be prepared. Fish can be performed for a quarter of an hour, but this time is also enough to destroy many useful trace elements. It is better to prepare a low-calorie dish for a pair with the preservation of all useful elements, spending the same time.

What fish nursing woman can not

It is advised to begin to enter into a diet with white varieties, but pay attention to that, and in the first months of lactation it is impossible.

Is it possible a nursing mom roasted fish? Many milfs in the family are used to cooking this way, however, when lactation, it is not advised in fried form, even a light fish after frying becomes severe in digestion. Regular use of fried food with a nursing mother can cause constipation from a baby. With a grilled crust in the body, hazardous heat treatment products penetrate, contributing to the development of cancer.

Any fish that has not passed thermal processing is under the ban: whether it is dried, smoked or dried. When I am asked if there is a nursing mother smoked fish or not, it is necessary to clarify them the degree of risk that they expose their body and infant. The inhabitants of river reservoirs are often infected with helminth eggs, so the dishes must pass full thermal processing,

Smoked fish breastfeeding is particularly dangerous, since the smoke that it is processed, contains carcinogens, which getting in the body of the mother through breast milk will very harm the infant.

Is it possible to eat salty fish (herring, spray, mackerel, etc.) with breastfeeding? Salted products (and not only fish) During lactation, it is undesirable during lactation, since the elevated content of salt contributes to the delay in the body of excess water. Another moment, why exactly the salt fish is contraindicated with GW - it is able to create an additional burden on the rebuilt kidney of the mother and the child.

Also, it is even easy to use thirst because of a strong feeling, the excess liquid dilutes milk, makes it less fat and useful. As a result, the kid of milk will not be enough, it will be more likely to apply to the chest. How to find out whether the child is enough breast milk, you can from this article.

That is why the current question is whether salty fish can be nursing mom, it is necessary for a very logical answer: "No, feeding is not time for experiments."

It is sufficiently dangerous for eating red fish with breastfeeding, since it is the strongest allergen. If a woman had a negative reaction during the woman, then even the parenchy salmon with breastfeeding is contraindicated, since the baby could become susceptible to allergies to this product.

How to introduce into diet

Fish must be introduced into the diet with nursing mothers, but at the same time, at the first samples, monitor the condition of the baby - there is no allergic reaction to this product. If this happened, it is excluded (the same applies to other potentially dangerous foods)

If the woman during pregnancy ate fish dishes, then after childbirth, you can continue to eat such dishes. With the condition that it was not observed for food allergies to the Sea representatives. But even if the mother did not use it during the hatching - it is possible, gently introducing into a diet with small portions, carefully following the well-being of the baby. Only a watchful doctor can assign a complete refusal of consumption if there are allergic reactions in a child.

The specialist recommends the varieties of fish, the permissible methods of thermal treatment at the same time: Cooking for a pair, extinguishing, etc. It also needs to be considered that during lactation increases energy consumption in a nursing at 700 kcal per day. Therefore, it is necessary to correctly compile your diet to cover the energy needs of the body.

It is recommended to feed a 300 mg of omega-3 in a nursing at the same time. Regular consumption in the boiled, paired or wounded fish products 1-2 times a week completely replaces this need.

It is important to remember that it is the red varieties most often cause allergies. It is from them that you should refuse a short feeding time. If the mother did not use fish dishes while waiting for the child, the brittle body of the baby can show a negative reaction.

During the cooking of fish products, it is not necessary to abuse a huge amount of spices, since the children's body may not take sharp food with a sharp aroma. It is also not worth frying the product in a frying pan with the addition of oil, it is better to purchase a non-stick coating inventory. And even better - to give preference to the steamer.

Steamed fish

Ingredients:

• 2 pcs. major pollock;
• 1 PC. medium bulbs;
• salt to taste.

Cooking method:

First you need to roll out the fish carcass and cut into medium pieces. It can be prepared in a double boiler, you can also put it in a saucepan, bay with water half and adding onions. Cooking the product is needed for 20 minutes. Salt and decorate a ready-made dish at will.

Baked fish

• 1 PC. large carp;
• 1 PC. carrots;
• 1 PC. reptile onion;
• 5 pieces. potatoes;
• butter;
• salt to taste.

Vegetables in this form make up a single pillow, they need to lay out purified fish. Lubricate the surface with butter. The cooking time in the oven is 40 minutes, provided that the cooking began in the oven preheated to 200 ºC.

Fragrant fish Solyanka

• 500 g of any fresh fish fillet;
• 5 pieces. salted cucumbers;
• 1 bulb;
• 2 tomatoes;
• 2 tbsp. l. vegetable oil;
• dried bay leaf, salt.

Cut fish fillet. Cook the broth from the remaining bones and fish head. Cut onions, pass it with oil until ready, tomatoes with a bow for another 5 minutes. Next, add fillets, pour ready-made fragrant broth and cook for another 15 minutes. To the finished mixture add sliced \u200b\u200bcucumber cucumber, salt, bay leaf.

Potato mashed potatoes with fish in gentle sour cream sauce

• 2 pcs. Heck;
• 500 g potatoes;
• 1 onions;
• 100 ml of low-fat cream;
• 1 cup 10% sour cream;
• Butter;
• 1 tbsp. l. flour;
• salt to taste.

Purified fiscased fish in a frying pan, add to the onions, chicken by half rings. Pull the purified water so that it completely covered the products. Stew for 10 minutes. Mix sour cream with flour and salt. Add a mixture to water, stew another 15 minutes to thickening. Potatoes are welded, add warm cream and butter, with a blender pureer. Mashed pure fish sauce.

Fish fillet stew with apples

• 500 g of any fillet of sea fish;
• 2-3 apples;
• 3 tbsp. l. butter;
• 1 bulb;
• salt to taste;
• 200 g sour cream.

Peeled and finely chopped onions slightly twisted on the oil. There, put the prepared fish pieces, pour everything with a small amount of water, cover with apple rings. Pour the mixture of sour cream and salt. The pan tightly close the lid, then send to the oven for 30 minutes at 200 ºC. As a side dish, use puree or porridge.

conclusions

After all the submitted summaries, what kind of fish can be nursing moms:

• non-fat sea varieties - Mintai, Sudak, Heck, Marine Okun, Salaka;
• river inhabitants - perch, carp, pike, nam, trout.

It is important not only what kind of fish is when lactation, but also how it is cooked. Preferences should be given to dishes prepared for a pair, stew and boiled.

The answer to the question "Is it possible a nursing mom?" It turned out to be very simple - yes! But it is important to remember that with breastfeeding in the first time the river fish is more priority than maritime.