What to do to not want to sleep during the day. What should I do not want to sleep? What if you want to sleep all the time

Not everyone can refuse himself in an appetizing sandwich in the morning or turn away from the spaghetti plate behind a lunch or dinner, but still try to replace bread and noodles from raw grain products. They will enrich the body with energy and bring calories, while they contain little fat, and you will feel the satiety longer thanks to the fibers contained in whole grain bakery.

To get an extra charge of energy, try such an unusual recipe as a wheat sandwich with a piece of peach or grilled vegetables in the form of a side dish with a low carbohydrate dish.

If you still feel sluggish and tired, even after such products, make sure that you consume a sufficient calorie and try adding some proteins and fats to your grocery basket. Remember that the correct "energy diet" suitable for you, you will develop only by samples and errors.

Less caffeine. How many among us per day drink at least one cup of coffee, tea, soda or other drink containing caffeine? Absolute majority. And despite such a feeding of the body with caffeine, many still feel fatigue by noon. It turns out that one or two cups of coffee can briefly recharge the brain, but such an effect will not last long, and you will again feel exhausted in a couple of hours.

Choosing drinks, first make sure that you consume enough liquid, and especially drinks without caffeine: it is precisely dehydration of the body that is often the culprit of the appearance of a sense of light fatigue. If without coffee you do not imagine your life, then you should not refuse your favorite drink. It's just that in the evening do not feel broken, you don't need to swallow three cups of hot drink in the morning - it is better to stretch pleasure for the whole day, drinking capping all day, often in small quantities. And even more ingenious idea it would be instead of coffee drinking green tea, also rich in caffeine, useful for the body. And do not forget to reduce the consumption of sweet drinks, such as soda.

Avoid heavy meals in large quantities. Head invites you to a festive dinner? Well, enjoy the kushans, you deserve it! But if after the "meeting" with the boss, there is still a bunch of other meetings, meetings and negotiations, try to avoid food, causing drowsiness: fried, dish, served with gravy or sauces, carbohydrate products. The best choice is a small plate of something lung, for example, salad, stewed vegetables, chicken.

Cooking to sleep usually include a certain sequence of actions: put on pajamas, drink milk, read the book. For ordinary days, this is an advantage: the body immediately understands that now you will go to bed. If you need to sleep, it is better to avoid such habits.

2. Do not overeat

Easy hunger will not give you to fall asleep, as it is assumed that you should be active to get meals.

3. Choose the right clothing.

Do not change in pajamas, even if it is very convenient. Put something that it is impossible to fall asleep, for example, new undiscovered. Another assistant will be shoes with laces. She will not give you the opportunity to "only lie five minutes." If you, of course, have not used to fall asleep every Friday in shoes.

4. Avoid sofas and beds

If you want to sleep much, then we sleep even on a rigid chair, from which nails stick out. A soft bed and will not leave you a single chance to hold out until the morning. Therefore, choose not the most comfortable seats.

5. Make the light brighter

Studies have shown that bright light suppresses Suppression of Sleepiness and Melatonin by Bright Light Exposure During Breaks in Night Work drowsiness. Turn on the top light, sconce, desk lamp. It is impossible to overdo it in this matter. True, at parties to turn this focus: Other visitors to the nightclub may be dissatisfied with suddenly included lamps.

6. Find someone on the Internet is wrong

Laying a person on Facebook with a dubious position and try to convince him. You can sincerely argue or frankly troll, but the effect will be one: you are not able to sleep from the perturbation - you cannot sit calmly.

7. Sleep off the day before

Not the most unexpected, but working method. Sleepless night on the eve practically does not leave you a chance of productively awake. If you, of course, did not arrive from the future to save John Connor. Therefore, before a strategically important night, with all my might.

8. Drink coffee or caffener-containing drinks

Caffeine really suppres Sleep and Caffeine. drowsiness. True, there are nuances of consumption of coffee, depending on how you want to spend the morning. If you drink it too active, there is a risk that you will be too vigorous even when it comes to go to bed. If you drink coffee in a little bit, you can easily fall when caffeine leaves blood flow.

9. Eat sharp food

Instead of attempts to pour yourself independently, so as not to fall asleep, pass this exercise on the outsource. Eat a portion of sharp, burning food. She will annoy the mucous meadow in his mouth strong enough so that you and think forget about a dream.

10. War down on fast carbohydrates

In the sleepless night it is useful exactly that property of fast carbohydrates, for which their adherents of healthy nutrition scold: they rapidly disintegrate to simple sugars and give a strong, albeit a short-term splash of energy. So neglect the tips of the grandmothers "do not eat sweet on the night, otherwise you will not sleep" and reserve.

Follow the level of fatigue, as the energy will leave your body as fast: as soon as we feel fatigue, it's time to bite off a piece of chocolate.

11. Cold Water

Rinse face and wrist. Cold water is a kind of stress for the body, and therefore he will inevitably cheer up to eliminate discomfort.

12. Chew Zhwakhku

According to research Chewing Can Relieve Sleepiness in a Night of Sleep Deprivation., chewing will not give you to sleep. The brain receives a signal that the food is on the way to the stomach, and does not give the body to relax in anticipation of the serving portion. In general, you can chew anything, but the chewing will be a longer-playing option than food.

13. Drink water

Dehydration can lead WATER, HYDRATION AND HEALTH To fatigue, so carefully listen to the signals of the body about. The Council has an additional bonus: Have you ever tried to fall asleep with a crowded bladder?

14. Sat

Physical activity is beyond, and if you get up every hour and do 15 or, it will significantly extend the waking period. But the jumps are better to avoid, although communication with the outfit of the police, which because of the noise will cause neighbors, can be cheerful than any squats.

15. Take your head

Surely there are tasks that make you forget about everything in the world. For someone it is a puzzle, for someone - a new level of computer game. If you choose a movie or a game, it is better that they are new to you and have to closely monitor the plot of the plot.

16. Switch attention

Sleepless night - excellent time to practice. Switch between different matters to avoid switching to automatic mode.

And what methods do you use? Share in the comments.

Sleep is necessary for the normal operation of the human body. There are situations when after a sleepless night, you need to be "in the form" all over the next day. It's very difficult not to sleep if you didn't sleep all night before the day before. How to do what to do?

Each organism lives in its biological rhythm. When resting time, sleep, rolling unbearable fatigue, the severity on the whole body. At this point, it seems that there is no opportunity to cope with drowsiness.

It turns out that such a state of a sharp decline of forces continues at a person on average 20 minutes, and then the tide of energy comes.

How to survive this third hours, it will not be able to sit. It is necessary to do something, deceive the body, i.e. Make the fact that during this period is usually not performed.

For example, perform several exercises, the easiest. For millions of years of the existence of the human body, at the Gennel there was conveyed that the activity in the "Involved" time is a danger. Mobilize all the forces, and drowsiness instantly disappears. There is a myth that coffee is bright and does not allow to fall asleep.

This is not the case, but rather - the opposite is. A cup of coffee will help in the first 15-20 minutes, caffeine is quickly absorbed and blood pressure rises. Next, after 40-50 minutes, it will pull out even stronger. This is because there are substances capable of lowering the pressure. In sleep pulls with a new force. Although everything is individually, for each person a cup of coffee acts in different ways.

How not to sleep for a day (24 hours), two - the best ways

Instead of coffee, green tea is the most suitable invigorating drink. Caffeine in both beverages contains the same amount, but there is still a thianine in tea. In combination with caffeine, it gives the effect of cheerfulness.

Breathing exercises

Respiratory gymnastics is borrowed from yogis. You need to do inhale and dramatically exhale. Perform an exercise 10 times. These actions are heated, affect the gland affecting the circadian rhythms responsible for "sleep-wake."

Enable bright lighting

You can fool the body to turn on the light not only in the room where you are, but in the whole room. In this case, the brain will be deceived, because the day is more complicated. This tool will also help feel energetically after a sleepless night and on a cloudy day.

Cold indoor

If not sleeping all night, how to help the body does not sleep the next day - here's another recipe. The stuffy, the warm room causes a feeling of drowsiness, so to feel the tide of energy, it is necessary to ventilate the room.

Pour the body, cool will drive a dream, makes you make more movements - it all interferes with a sleepy state. The brain in such a situation is activated, an energy is tide.

Take a cool shower

It will help to cheer up the contrast shower. This tool is not recommended to use if alcohol was taken at night, since the vessels in this state are expanded and should not be strained. In this case, it is better to take a warm bath.

You can charge the energy of an hour at 3-4 by making a coffee scrub in the shower. The procedure will help to get rid of the sleepy state - to slip the wrists with cold water or simply vigorously wash.

Do not overeat overnight. Refuse sweet in favor of light dinner

Here, the tips may be different, depending on the particular body. For someone, it is better not anything before the sleepless night. In any case, dinner should be easy. It is not recommended to use sweet.

Unwanted high-calorie dishes, fatty. The body, for digesting food, spends a lot of energy, and from this there is a feeling of drowsiness. Feeling of hunger, on the contrary, burst.

Drink coffee and energy, but small portions

It is believed that the dug cup will help to cheer up. But, as already mentioned above, the effect will be temporary. There is a proven system "Sleep + coffee". Drinking a cup of drink, you need to try to immediately fall asleep by a quarter of an hour. During this microsna, the body is charged with energy.

The most important thing in this system is not to sleep longer, since after 90 minutes another stage of deep sleep will come.

Interrupting it, a person will feel even more broken. This is a disputed method, since not everyone can fall asleep for this period. Specialists studying a person's sleep at a professional level also skeptically refer to such a means against drowsiness. Perhaps someone will help someone - all individually.

How not to sleep if you did not sleep all night? Try energy drinks.

In this case, you must be careful. Be sure to read the composition of the energy. The source of energy is caffeine, which is as much as in the bank as in the same amount of coffee (80-100 mg). The second component of the energy is glucose and sucrose. But further, there may be additional ingredients that need to be considered.

Consider some:

Taurin - the norm for a person is 400 mg per day (in the bank can be up to 1000 mg), its harmlessness is not proven;
L-carnitine and glucurolactone - These substances in the human body are contained in the required quantity and help with stress. In the energy dose of these substances in tens, and sometimes hundreds of times the norm and the consequences of such a quantity have not been studied so far;
Ginseng extract In large quantities, unwanted blood pressure drops may cause a sense of anxiety.

If you choose your choice on the energy drink, then look at the composition and remember that they should not be abused. And if you decided to cheer up Taurin, - see what products it is contained to provide the body by them.

Strong tea

Caffeine is also present in the tea, in combination with thiamine, it affects softer and longer. In green it is more than in black. Specialists do not recommend drinking tea before bedtime, as the pulse is expected, the blood is faster flowing along the vessels and fall asleep in such a state, not just.

Better chewing Zhwamka

To get a dream, you can chew a chewing gum, for example, with menthol. In this case, it is important not to chew, but the process itself. The brain is preparing to digest food and pancreas highlights insulin, the whole body is awake.

Walking and exercise

A good helper to lose drowsiness are any simple exercises for vigor and energy. Perform the simplest: turns of the head, squats, jumping in place, etc. It will turn away blood, the influx of oxygen will improve, the body receives additional energy.

This simple complex will help quickly cheer up the body and thinking.

Switch from the main activity to more interesting

If the day you need to work, how not to sleep, if you did not sleep all night. An effective way is periodic switching from the main type of work on the occupation of something more interesting. It may be a hobby, which will drive sleep.

For women working at home, cleaning is an excellent means to cheer up. Each person chooses for itself, what kind of activity is suitable for raising energy.

Listen to loud and energetic music

To not fall asleep, you can enable music. It should not be loud and annoying. It is better that the music is not known, and the words were bad to disassemble.

Then the brain is forced to turn on and start working, because music affects certain areas of the brain.

Create inconvenience

Working, after a sleepless night, create yourself inconvenience. In a relaxed pose, conveniently sitting, you can quickly fall asleep. It is better to sit on a hard chapel, because experiencing discomfort, it is unlikely to be able to fall asleep.

Massage

Massage of some points will help get rid of the sleepy state. Pass: the top, the back of the neck, the ear of the ear, the point between the index and thumb, as well as the area under the knee. Massage procedures remove the voltage and improve blood circulation.

Aromatherapy

If you did not sleep all night, and in the day it is necessary to be in a tone, then there are many ways to sleep. One of them is a strong smell. He can be pleasant or on the contrary disgusting.

To calm the nervous system in aromatherapy, rosemary, eucalyptus, mint oils are used. You can simply sniff the grain of coffee.

Find bright impressions: view comedy or horror

One of the ways to remove the drowsiness is to watch a comedy or some video with a funny plot, or a terrible film. Look preferably sitting, not lying in bed. Perhaps this will give energy the body and for some time it will become easier to move the consequences of sleepless night.

Tickling

This does not mean that you must rush yourself under the mouse. Make it you need the tip of the tongue, along the top sky. As not strange - this is an effective way to get rid of drowsiness.

Find a company to wake

If you want to be awake in the company, then it is much easier to remove the sleepy state. You can communicate, remember funny stories, or discuss some kind of joint event. And you can simply argue about something.

Internet disputes in social networks or forums

Social networks will help to lose alone. You can join the dispute, finding a suitable topic, which on the Internet, a huge amount.

How not to sleep all night and be cheerful in the morning

How to try not to sleep in the morning, if I did not sleep all night? It is necessary to prepare for the working day in the morning. If time allows you to sleep half an hour. This will help the body to remove the tension, improve the physical condition. You need to get up immediately, do not give the body to relax.

Aromas of juniper, citrus, coffee, coffee helps to quickly cheer up.

You can apply a few drops of aromatic oil to the handkerchief, and use during the day, if suddenly begins to overcome the dorm.

The next thing to do is charging. It will help to activate all the organism systems, will take aside and improve the physical condition. Add energies will help the contrast shower.

Such a small stress will help the allocation of adrenaline, the brain will receive an additional tide of blood, and the entire body is filled with energy. Water procedures will finally melt lethargy and sleep, and the bright light will tell the body that the night is over.

How to cheer up without coffee and energy

The night spent without sleep should end with breakfast. It is desirable that food charged the body. For example, oatmeal with the addition of berries or fruits. You can turn on the breakfast of cottage cheese, solid cheese, eggs. If you do not have time to have breakfast, then snack by any nuts. A good toning effect gives green tea.

When brewing it is necessary to remember that it does not keep welding for more than 2 minutes, since then tea can give a reverse soothing effect. Black chocolate and well-brewed coffee will be cheated, the tension will remove, the mood improves. Do not abuse coffee, a large amount can adversely affect the nervous system.

In public transport, a short sleep will help to restore the strength, the run to the workplace will finally wake the body. The night without rest reduces the attentiveness and perception of information.

By 10 o'clock in the morning, the body is fully adapted and can be included in the work. By 13-14 o'clock, the drowsiness again begins to roll on the body. You can sleep for 20 minutes during lunch, drink coffee.

If it is not possible to sleep in the workplace, then the following tips will help:

Do some simple exercises;
Run on the stairs several times;
Wash, ventilate the room, if there is an opportunity, make a lower temperature in the room;
You can eat something easy: apple, sandwich, chocolate;
Try to keep a straight posture - it allows you to maintain a cheerful state;
Distrapace something pleasant or joking.

The next stage of drowsiness occurs in 18-19 hours. If he did not sleep all night, it is very difficult not to sleep during this period. How to overcome drowsiness - try this time to ride and then the next night will become a real rest of the spiritual and bodily.

On the eve of sleeping longer;
Try to reduce the load, physical, including;
At night there is a bit, eliminate high-calorie food. You can eat a piece of chocolate, some fruit.

9 exercises for cheerfulness for the whole day

To whom it is not familiar to the feeling when in the morning you want to pull and stretch the muscles, stood overnight. The body requires warming up before the whole day of work. Therefore, you need to take the rule to do in the morning charging. In addition, such simple exercises will help relieve fatigue and drowsiness.

Advantages of exercises for cheerfulness and energy:

Charging for cheerfulness and energy will help to wake up. Light intense movements will force the heart to drive blood faster, which will give a tide of cheerfulness, and sleep remains.

Racing tone and mood. Exercises should be not heavy and pleasant, then the brain will begin to produce hormones of happiness, which will immediately affect the mood. But it is so important to start the day with a smile and a positive attitude.
Charging helps reduce weight, accelerating metabolism, helps burn more calories, which leads to loss of excess fat.
After performing exercises, the power of will is trained. After all, for example, in the morning I want to soar longer in a warm bed.
Charging helps strengthen immunity. The correct start of the day helps the body to deal with infections and retains the youth of the body.

Understanding why the body warming up so important, consider a few simple exercises:

Performing these simple exercises every morning or in the afternoon, you will feel the tide of strength and cheerfulness for the whole day.

How not to sleep with children (if you need at night with a flight)

It is more difficult to make the child's sleep. This happens in rare cases. For example, it is necessary to follow the first time with the child. If he is at that age when it is capable of understanding, you can pre-prepare. To do this, tell you what is the plane, as in it interesting.

It is necessary to cause interest in the upcoming flight. In flight, so that the child does not fall asleep, it is possible to allow him what is forbidden in ordinary life.

For example, to play computer games on the tablet, watch cartoons. In the breaks between games, you can give the child to walk through the cabin (of course, when it is permitted). It is necessary to change entertainment so that the child switched from one classes to another.

How not to fall asleep

Experienced truckers drivers know several ways as not to fall asleep on the road. Consider the mains that will help those who are rarely sent to the long road.

Conversation with a fellow traveler. It is desirable that someone from the passengers follow the driver, led to him conversations. Specialists involved in the study of the brain argue that an interesting conversation stimulates brain activity. In this situation, the main thing is not too captivated by the conversation, follow the road. If suddenly, the fellow travelers will nap or fall out, it is better to transplant it to the rear seat, because The view of the sleeping person, as well as the yawn, is transmitted as a chain reaction;
On the road, it is recommended to listen to music loudly. It is believed that it should be a rhythmic, giving cheerfulness. It is advisable to sing on, since at this moment more air is received, the organism is saturated with oxygen. During singing, recalling the word, you make your brain work, and therefore it will not be possible to sleep;
Many truckers drivers on the road click seeds. The process of cleaning and chewing distracts from sleep. You can bother carrots or eat an apple - more useful and healthy food. Cylinder lollipops have an "antifungal" effect. If there are no problems with the gastrointestinal tract, then as soon as I want to sleep, you can put a piece of lemon in your mouth or just sniff. This means enjoy many professionals. The smell of lemon stimulates the hypothalamus, which is responsible for the concentration in critical situations;
Energy drinks. As a liquid, everyone chooses, what helps him not to fall asleep. Coffee in the first place, each has its own dose. According to experienced drivers, caffeine acts on one and a half, and advise Add to coffee lemon. It contains glycolic acid that has a tonic effect. You can use, with caution, such tonic: tincture of ginseng, Eleutherococcus and others. Some experienced drivers are offered for removing drowsiness, drink a glass of cold juice. After all, warm liquids are soothered, and cold activate all the processes in the body;
You can change the position of the seat back. While driving to strain and relax the muscles of the hands and legs, massage the ears, weakened the neck. Very useful once a hour to stop and make some simple exercises;

Useful products for cheerfulness

To remove fatigue and energy production, the body is necessary other than various procedures, special tonic products.

Beverages

One of the causes of fatigue is dehydration of the body. You need to drink ordinary cold water, especially in the morning. Teas black and green contain caffeine and thiamine, which are well tone and give cheerfulness.

Fruit tea enriched with vitamins. Citrus juices are rich in vitamin C, and their smell stimulates brain activity.

Orekhi

Will help recharge the energy of various nuts. It is better to choose cashews, walnuts, hazelnuts. Abused quantities are not recommended to people, with gastrointestinal diseases.

Meat, eggs

Oatmeal

For a full-fledged energy breakfast, oatmeal is perfect for a small amount of raisins or nuts.

Apples and banana

In addition to vitamins, this fruit contains a substance of quercetin or flanzol. It makes the muscles produce more energy. In Banan, there are a large number of potassium responsible for the nervous system. The eaten banana is able to charge the body for several hours.

Preparations from a pharmacy that promote wakefulness

In the pharmacy, it is possible to acquire drugs adaptogens - these are means of plant origin, helping to counteract external influences, increase stress resistance.

In addition to vitamin complexes for cheerfulness and energy, which there are many, Among the safe natural adaptogens are the following herbs:

Ginseng root - It has a stimulating effect in physical and mental loads. The effect of the drug comes immediately. Before use, you must consult a doctor about the dosage. Ginseng is produced in tablets, granules, in the form of extracts and tinctures;
Chinese lemongrass Allows you to take fatigue, fill the body with energy. To achieve the desired result, it is necessary to drink a full course, clearly following the instructions;
Eleutherokokk You can purchase a pharmacy in the form of tincture or extract. Even after one application, the tone increases. After the total course, fatigue decreases;
Rodiolu pink Call more "Golden root". It is believed that this is an alternative to Anabolikov, for active people. Apply after studying the instructions, strictly following the recommendations

Consequences of sleepless night

Anyone feels broken after a sleepless night. It is not surprising, because biological rhythm is disturbed, and the following violations are also possible:

Bad memory and weak concentration

During sleep, the body is cleansing from harmful substances that have accumulated per day. Therefore, due to sleepless night, the process of cleansing is disturbed. Scientists compare the effects of night without sleep with a brain concussion. The same symptoms: noise in the ears, dizziness, nausea, concentration loss.

High level of stress

After several nights without sleep, the human body is experiencing stress. If there is no normal rest, you can get a high level of stress. In this state, a person becomes irritable, a feeling of constant fatigue appears, sleep disappears. Such a person is deprived of pleasure, he does not even notice that good what is happening around.

Weakening of the immune system

As a result of constant lack of sleep - weak immunity, a person often sick, a sense of constant fatigue and overwork arises. Therefore, if you did not sleep all night, it is important not only to know how to sleep, but also to recover after a sleepless night.

At night, the human body is restored after a labor day, cells and tissues are cleansing. Full sleep is incredibly important for the normal functioning of all human organs.

If sometimes you have to work at night, it is important to know how to recover and not neglect the advice of medical professionals. It is necessary to remember the negative impact of the lack of sleep. It is necessary to take care of your body, because a full dream for him is the main thing.

Useful videos about how to deal with sleep

Do not sleep all night turns extremely harmful to health. But if such a need arose, there are several ways to cheer up.

There are a lot of reasons for not sleeping a lot of night. Young people are the upcoming session or regular party. Young parents - problems with sleep or baby's health. The reason may be unfinished report, it completely will deprive sleep. And the work in the night shift will not suggest a minute.

Bodyness at night: benefit and harm? Video

Whatever the reason, consciously carry out a sleepless night, it must be remembered that even one such wakefulness will negatively affect the general state and on health as a whole.

The consequences of one wakefulness at night:

After one night without sleep, the body has the opportunity to recover for five days. But, if you spend almost sleepless nights, it went into the habit or obligation, from which, well, the consequences are also possible.

Extra kilograms will be permanent satellites, get rid of them will be very difficult
Systematic refusal of full sleep can provoke stroke
Chronic diseases are exacerbated, and also increases the risk of sugar diabetes
Due to systematic lack of sleep, men have a prostate cancer, and in women breast cancer
The blood pressure increases, the work of the heart is disturbed, the risk of atherosclerosis
The reproductive function of men deteriorates. The amount of spermatozoa decreases by 29%. If the family dreams of replenishment, the future dad should be good enough
Reduces the duration of life and the risk arises to die prematurely

From sleepless night more harm than good. It is better to abandon night wake, but if there is no such possibility, the body should get a full-fledged eight-hour sleep during the day.

How long do not fall asleep? 7 ways

It is better to do all your affairs in the daytime day. But, if there is no such possibility, you can choose one of the ways how long does not fall asleep:

To do physical exercises
Enable bright lighting
Drink energy drinks
Watch funny video
Switch from the main activity to another
Do not overeat
Listen to loud and energetic music

Charging or run to awake

In order to drive a desire to go to bed, you can do physical exercises. If it is possible, it will be very good to run through the night street. Fresh air and physical activity perfectly cheating
You can run on the steps
If you leave the room there is no desire, it is scary to run at night in the yard, or on the street rainy weather. Squats, push-ups, running on site and other exercises from physical education lessons will help to cheer up on a couple of hours

Important: The main thing is not to overdo it, ten minutes of physical activity is quite enough to drive a dream.

If you have working at a computer, you need to constantly keep the body in voltage: an uncomfortable highchair, makes you go here and here
To remove the voltage from the thoracic spine, it is worth making a warm-up, every half an hour of wakefulness

In addition, the morning jogging and charging will help in the morning, after a sleepless night, cheer up for a productive working day.

Turn on the light so as not to sleep at night

For a full night sleep, it is necessary that silence and darkness rear in the room. And in order not to fall asleep, you need to turn on bright lighting. In this way, you can try to deceive the body.

Is it possible to drink energy so as not to sleep?

Young people often, in order not to sleep, use energy drinks.

Energy actions will be enough for 3-4 hours of night work, but harm from this drink is much more than from strong tea or coffee
If the choice is made in favor of the energy, then the composition of this drink should not be alcohol
And, if you drink one bank of the power drink, then from coffee and tea should be abandoned by at least 4 hours. In the opposite case, the daily dose of caffeine will be exceeded, which is fraught with the consequences

Important: Drink is addictive. Problems with cardiac activity and gastrointestinal tract.

It is better to make a choice in favor of pure drinking water without gas, you can with a piece of lemon. You need to drink as much as I want, and the urge to empty the bladder will not be allowed to fall asleep ahead.

Laugh to wake

Great way, in order not to fall asleep at night - watch a film and funny videos. You can see a funny TV show. The desire to sleep will go away to another plan. If there is no possibility to watch the funny video of the whole night, you can take breaks at work for 10-15 minutes every 40 minutes.

Diversify activity not to sleep

Monotonous work causes a desire to sleep, and what to talk about such work at night when to sleep and so hunting.

For a variety you can change the place of work, for example, go from the room to the kitchen
Or just get into the apartment, in the workplace
Call a friend, this option is suitable if it does not sleep either
Go out to breathe fresh air to the balcony
Play the game on a computer or solve crossword
You can go to your social network page, 5 minutes of such a venture can smoothly go to 5 o'clock in the morning

Hunger helps not to sleep: after eating you want to sleep

It is possible to prepare for a sleepless night, fully eating during the day. For this, all the necessary vitamins and minerals should be eaten. But, immediately before night work, it is not advised to overeat. The severity in the stomach will cause drowsiness and fatigue.

It is better to prepare apples and raw carrots to hurt. This method helps to get rid of the desire to sleep
Black chocolate tiles will help restore energy and hold out all night until the morning.
You can chew a chewing gum, which is also well helped to cope with sleepiness

Music helps not fall asleep

Music will help in combating sleep only if it is unfamiliar or annoying. Familiar and favorite compositions will only cause a feeling of drowsiness. Include music for the entire volume at night, it is not advocated, the neighbors may not be misunderstood. In this case, it is better to use headphones. If there are no neighbors, you can turn on the columns on the full one.

You can experience all possible ways as not to sleep all night long. Something will work, and something is not
Do not abuse coffee and energy
We must try to plan your day so that the night is for rest and sleep.
If none of the ways to defeat the desire to sleep does not work, then the right decision will go on the bed, and have a pretty sleep

Modern insomnia with her extracurricular work and night viewers of the TV shows is definitely harmful. But sometimes work is exorbitantly a lot and all of it is urgent. How to survive a whole night of work? It is worth noting at once, how not to sleep all night and be cheerful all day, no one knows, and there is no such way. But how not to sleep when the exams or surrender of the project are completely soon, there are quite a few ways.

What can I do

Eat overnight. Especially heavy food. It is not particularly useful at all, but before the sleepless working night - killed. Therefore, we are preparing for work without any chips, fried, fast carbohydrates, sour cream and other oily food;
Work lying on the sofa.
Well, how can not fall asleep when under your nose soft pillows, mattress and blankets? Instincts here will definitely overcome you. Therefore, preparing for the night of work, choose a table and chair. Comfort should not be definitely not, but do not need and fall;
Listen to your favorite and familiar music. Exactly sleeping you will overcome. The exceptions make up the favorite songs that you are associated with the most extreme and heavy periods of life;
Switch off the light. You understand yourself, in the dark to sleep much better. Because if the light annoys you - even if myself burns. If you have a table lamp, let it shines in your face;
Use everything that distracts. It can be a photo of children or mistress, homemade plant, favorite beer. Most likely, you are satisfied midnight, meditating on them and then fall. It is better to put a thing that reminiscent of work: Let it be a dutch, a task agreement, the clock is finally;
Play computer games. Again, tired stronger than work. Therefore, no solitaires with chess;
Duchot. If it's hot and breathe with nothing, do not be afraid to walk or go to the balcony. Well, if you can open in the room not only the vents, but also balconies;
Alcohol. Maybe there is inspiration sometimes, but most often after it pulls to sleep.

Simple methods

Most of them help to work out an additional amount of adrenaline, and he will not sleep exactly. Plus that simple methods will not harm the heart and brain, besides, they can bring the body a bit of use, and can also give vigor in the afternoon.

Seeds. Nothing funny, because they have a lot of useful fats. But it is better to eat them in a little bit;
Breathing exercises. Inhale normally, we exhale accented and sharply. Such a breath is called Capalabhati and it is very tickling;
Wash your hands. Especially wrist and cold water.
Chocolate, candied peanuts, marshmallow, caramel. And nothing that is fast carbohydrates, because sweets are also endorphins. Sweet peanuts are especially good: eat one or a few minutes and night will not seem so long and tedious night. No less good and a gum with a menthol, because it provokes insulin production, and he toupes perfectly well. If you want to eat, eat something protein;
Make yourself massage. Pay attention to the top of the top of the ears and the back lifts the tone massage of the points between the index and thumbs and the areas under the knees. You can still rinse yourself by the tongue;
Aromamasla. Your friends on this night are rosemary, orange, eucalyptus, grapefruit, mint, coniferous flavors. They can be in bed linen, and in the aroma lamp, and in a pendant, and even in water to wash the floors ... And what if it pulls to sleep, you can wash the floor ... There are no oils - sniff coffee.
Water. It would be nice to drink more. And good, if it is warm. If it burns the larynx and the stomach - the perfect option. Therefore, do not forget about coffee. And if you combine it in with diuretics, it will not be enough to sleep. Masochism, but when a lot of work is a lot or the exam is absolutely permanently. A good option is to drink coffee and have a quarter of an hour. But no more.
Infusions of herbs. It depends on how the tricks helps you. It may be ginseng, and chamomile, and licorice. The main-infusion should be warm!
Spice. Only their aroma is beodrit. And if the horseradish or ginger, but grate onto the grater ... suit you and sharp peppers, and mustard, and thermonuclear adzhik.
We can eat anything. Hunger is quite capable of helping to hold out all night and prepare for your exam or test.

What else can you do?

Next are the methods of moderate gravity.

Walk through the balcony. If there is an opportunity - on the roof: height, cold, extreme and fresh air will even raise the most difficult eyelids.

Spore online, trolling. This type of entertainment is hotly loved by everyone. Touch your art to troll and argue, and also know that it is driven by adrenaline, and also increases pressure. If you keep yourself in your hands and do not give emotions to overlook you, such a dispute will help you to hold your entire night. But remember that this is not your goal, but the fulfillment of the task, for which you abandoned the so-called sleep you need. If there is no Internet, and the TV, and print media, and radio are suitable. Just find an exciting topic and lead an argument with an imaginary opponent. No, it is not schizophrenia.

Sport. No, it doesn't make sense to the sports field or in a fitness club. Just turn on the broadcast of the match. The main thing is to listen, and not to look. If you have enabled online broadcast, roll over the window and listen again. Suitable and radio. You can listen not only football, but also jumps or races. You can even make a small bet. I will not completely fall asleep until it end. However, physical education will also be appropriate. Push-ups, horizontal bar, press: All that is bridged you. This greatly remove the mental fatigue.

Chemical stimulants

Yes, they kill the heart, but one time can be. Not bad option - Jaguar. But Bern is not suitable anywhere.

But the canonical combination of colas with coffee and amber acid and the bustker will be so deadly harmful. A combination of cream soda and hawthorn, mineral water with honey and lemon, coffee is better to drink coffee with lemon water and sweet.

Play with alarm clock

We start it for one hour, we work and wait when they are silent. We start again. So all night.

Fear

This is a very deprecious method for the psyche. You can see horror films, to read terrible stories, think about what someone is watching you, and still - to disturb your phobias with the help of the appropriate photos. That's just with the time of the psyche get used to this.

If used to, go to the most hardcore methods

Heavy artillery

Stimulants. These include any funds, among whose suspension there are insomnia, anxiety and pressure growth. Eleutheracokk, Fenotropyl, Doppelzzz ... Again, for your heart only you are responsible. If you are hypertensive, do not even touch them.
Pain. Try to pour yourself a medical needle. Better pricking finger. Sleep no longer want to be definitely. But only let the rush be near, and the needle will be sterile. If you are an extreme fan, you can cut yourself with a knife and even burn the skin or beat yourself with nettle. Sometimes even the thought of such actions can wake.
Shame. Remember the biggest shame in your life. In all details, feeling about the same as at that moment, scroll through all this in my head ... And no more and nothing. But it's not easy to do it.
Call an unfamiliar number at three o'clock in the morning? Last time did you indulge in the phone in the seventh grade? And you know how much adrenaline is! Threats You, of course, have no less, besides, can find you! Another turnover of the events is possible, because you can answer you a pretty object of the opposite sex, which is also puzzled by how not to fall asleep if I really want ...
Put on your head package. But only quite for a short time and do not suffocate! Also dangerous method.
Do not go to the toilet. Even if Nesterpimo wants. Tolerate and definitely won't sleep. Especially effectively, if you have already drank a lot of coffee, stimulants or insistency of grass ...
Listen to harsh and loud music. And better in headphones.